Ohio Cooperative Living - July 2019 - Tricounty

Page 19

GOLDEN CARROT SALAD Prep: 10 minutes | Chill: 2 hours | Servings: 4 10 ounces shredded carrots 1 teaspoon grated ginger 1 cup crushed pineapple, drained 2 tablespoons lemon juice ½ cup golden raisins pinch salt 3 teaspoons rice wine vinegar 6 cups fresh spinach 2 tablespoons honey Shred carrots with a food processor attachment or a peeler. Combine all ingredients except spinach. Stir well and chill for a few hours. Store carrot mixture and spinach separately and assemble when ready to eat. Per serving: 152 calories, 0.5 gram fat (0 saturated fat), 38 grams total carbs, 4 grams fiber, 3 grams protein

JULY 2019  •  OHIO COOPERATIVE LIVING   17


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