BANANA PB&J WRAP
Prep: 5 minutes | Servings: 2 1 8-inch flour tortilla 1 ounce cream cheese
2 tablespoons chunky peanut butter
1 tablespoon jelly or jam of choice
1 large banana, peeled
Note: Adjust measurements to your liking — you know your preferred PB&J ratio! These can even be refrigerated for up to 3 days ahead. Warm up flour tortilla in microwave for 10 seconds to make it easier to roll without cracking. Spread cream cheese evenly over half of the tortilla (to the edges). Spread the peanut butter on the other half (to the edges). Spoon and spread jelly down the middle, then place banana on top. Roll up tightly and seal. Cut in half lengthwise to share. Off you go with a tasty and filling snack! Per serving: 245 calories, 10 grams fat (4 grams saturated fat), 16 milligrams cholesterol, 272 milligrams sodium, 34 grams total carbohydrates, 3 grams fiber, 4.5 grams protein.
SAVORY MUFFINS Prep: 10 minutes | Cook: 20 minutes | Servings: 12 6 ounces zucchini 6 ounces carrot 3 large eggs ¼ cup skim milk
½ cup shredded cheddar cheese ½ cup bacon bits 1½ cups Bisquick mix
Preheat oven to 350 F. Grate zucchini and carrot by hand or in a food processor. In a large bowl, whisk eggs and milk, then mix in grated vegetables, cheese, and bacon. Fold in Bisquick until incorporated. Spoon batter into a greased or lined cupcake pan. Bake 18 to 22 minutes, or until golden brown and cooked through. Store in fridge or freezer and heat up or eat at room temperature. Per serving: 124 calories, 6 grams fat (2 grams saturated fat), 55 milligrams cholesterol, 393 milligrams sodium, 12 grams total carbohydrates, 0.5 gram fiber, 6 grams protein.
MARCH 2023 • OHIO COOPERATIVE LIVING
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