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Sugar Overload
Have you read the label on your so-called vitalizing sports drink lately? Turns out, you may just be drinking high-priced sugar water. According to the American Heart Association, women should take in no more than six teaspoons of added sugar a day. Yet, most sports drinks alone contain an average of six teaspoons of sugar in one single serving. These alternative options to sports drinks will be both healthier and cheaper—and if all else fails, just drink water. › Coconut water
OU R B E ST RE C I PE S , RE STAU R ANT N E WS AN D CU LI NARY QU IC K B ITE S
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› Watermelon juice › Raisins
Sources: naturallysavvy.com, newser.com
› Bananas › Chocolate milk
HOT DAYS , COOL TR E AT S WINE: PLAIN & SIMPLE QUICK BITES
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