FIT AND FABULOUS: THE ULTIMATE GUIDE TO CHOOSING AND WEARING YOUR GYM UNIFORM
WHEN IT COMES TO HITTING THE GYM, HAVING THE RIGHT WORKOUT CLOTHES CAN MAKE A BIG DIFFERENCE IN YOUR PERFORMANCE AND COMFORT. HERE ARE SOME TIPS FOR CHOOSING AND WEARING THE PERFECT GYM UNIFORM:
LOOK FOR MOISTUREWICKING FABRICS
Whenyou'reworkingupasweat,youwant clothesthatwillwickmoistureawayfrom yourskin,soyoustaydryand comfortable.Lookformaterialslike polyester,spandex,ornylonblendsthat arespecificallydesignedtokeepyoucool anddry.
OPT FOR COMFORTABLE AND BREATHABLE FABRICS
Choosefabricsthatfeel comfortableagainstyourskin,and allowyourskintobreathe.Cottonis apopularoption,butitcanalso trapmoistureandbecomeheavy whenyousweat.Syntheticfabrics likenylonorpolyestercanoffer bothbreathabilityandcomfort.
CHOOSE THE RIGHT FIT:
Whenitcomestoworkoutclothes, therightfitisessential.Choose clothesthatfitsnuglybutaren't tootight.Thiswillpreventchafing andirritation,whilestillallowing forafullrangeofmotion.
CONSIDER THE TYPE OF EXERCISE YOU'LL BE DOING:
Different types of exercise require different types of clothing. If you ' re doing yoga, for example, you may want clothes that are stretchy and form-fitting, while if you ' re doing high-intensity interval training, you may want looser-fitting clothes that allow for more movement.
DON'T FORGET ABOUT ACCESSORIES:
INVEST IN QUALITY PIECES:
Whileitmaybetemptingtogofor cheaperworkoutclothes,investing inqualitypiecescanactuallysave youmoneyinthelongrun.Higherqualityclotheswilllastlongerand maintaintheirshapeandcolor, evenaftermultiplewashes.
Inadditiontoyourmainworkoutclothes,consideraddingsomeaccessoriestoyour gymuniform.Agoodpairofshoes,forexample,canmakeabigdifferenceinyour performanceandhelppreventinjury.Otheraccessorieslikeheadbandsorwristbands canhelpkeepsweatoutofyoureyesandkeepyoucomfortableduringyourworkout.
MAKE SURE YOUR GYM UNIFORM IS CLEAN AND FRESH
It'simportanttokeepyour gymclothescleanandfresh topreventodorsandbacteria frombuildingup.Washyour clothesaftereachuse,and avoidleavingthemsittingina dampgymbagfortoolong.
