NuYou Magazine May Edition by Paul All

Contents

Magazine 5

HEALTH & FITNESS Staying Fit & Taking Care of Your Body

Home Sweet Home by Paul Allen

Legal Eagle by Jeffrey “Jack” Gordon, Esq.

Healthy Tips

I Hate Springtime by Paul Allen

BEAUTY Hair, Skin and Cosmetics

Love Is In The Hair by Debi Cianci

Epic Salon by Dawn Martin

FASHION Clothing & Accessories - From Head To Toe!

Hard-To-Buy Fashion Ideas by Jay Burnett

The Perfect Pedicure by Deeno

FOOD & NUTRITION You Are What You Eat!

Feature Recipe by Tracy Allen

Ask Chef Alfie

NuYou Summer Expo

Restaurant Guide

May 2010

nuYou

HARMONY Wellness of Mind & Spirit

Delightful Experiences by Rev Col AnneMarie Dyer

Westchase Singles by Jim O’Brien

Horoscopes

• May 2010

Publisher Staff

Letter From The

The big news this month is the fact that NuYou Magazine will be hosting our first ever event at Ruth Eckerd Hall on Sunday, June 13th! The Summer Expo “Health, Fitness, Beauty, Fashion Experience” will feature a fashion show, multiple vendors, free seminars, live music and tons of door prizes! Please see the ad (page 22) inside this issue for more details. The Margarete Heye Great Room at Ruth Eckerd Hall is a beautiful facility with plenty of room for vendors and our stage, an outside porch, big bar and fully carpeted comfort! It is perfect for our event and we are very excited! Please mark your calendars and make plans to attend! Well, the weather is finally looking and feeling like the Florida weather we all know and love. That means you better be prepared to dress cool, wear sunblock, keep children and pets out of closed-in vehicles, drink plenty of water and don’t over do outside activities. The Florida sun is nothing to fool around with as it can sap your energy in a short period of time. The Tampa Bay Rays are playing great baseball and at press time are leading the American League East Division ... yes the Rays have a better record than the Boston Red Sox and the New York Yankees! An evening at the ballpark is a great way for families to spend time together. Some of my best childhood memories include going to big league games in Detroit with my father and friends! We are lucky to live in a city that has a Major League team. Tickets are affordable (especially during the weekday) so find the time to take in a game this season! Don’t forget that Mother’s Day happens on May 9th. Unfortunately I lost my mom a couple years ago, but she lives on strong in my memories and with my family. If you are lucky enough to have your momma, take the time to tell her that you love her. That’s more important than all the flowers, candy and greeting cards you can buy! Happy Mother’s Day from NuYou Magazine!

Paul Allen

PUBLISHER - Paul Allen

Board of Advisers - Sr. Columnist: Dr. Bart Rademaker Board Certified Plastic Surgeon and Medical Director of Rejuva Center for Plastic Surgery and Med Spa

COLUMNISTS: Paul Allen • Tracy Allen Jay Burnett - Fashion Editor Jeffery “Jack” Gordon - Legal Eagle Deeno • Chef Alfie • Dawn Martin Debi Cianci • Christopher Clarke Jim O’Brien • Anne Marie Dyer MARKETING / SALES: Nancy Verzi - 727-403-0003 Debi Cianci - 727-919-1743 Dino Vegas - 727-916-2677 Dawn Martin - 727-510-7986 STAFF PHOTOGRAPHY: Jack Watson • Paul Allen DESIGN: Tracy Allen • Rori Miller • Erica Thomas DISTRIBUTION: Al Swetay CVS Distribution by Distributech

nuYou Magazine TM

850 Dunbar Avenue • Oldsmar, FL 34677 (813) 814-1505 - office (813) 814-1256 - fax www.nuYoumagazine.com © 2010 NuYou Magazine is published monthly by PAC Publishing, Inc. All rights reserved. There should be no reproduction of content without publisher’s expressed written consent. Publisher assumes no financial responsibility for errors in ads beyond the cost of space occupied by the error; any slandering of an individual, business or group as we mean no malice or individual criticism at any time; any promises, claims, coupons or lack of fulfillment from advertisers who are solely responsible for content in their ads; any incorrect information found in any editorial content. Publisher is also to be held harmless from: failure to produce any issue as scheduled due to reasons beyond their control; all suits, claims or loss of expenses; this includes, but is not limited to, suits for libel, plagiarism, copyright infringement and/or unauthorized use of a person’s name or photograph or company name or logo. Publisher does not promote excessive consumption of alcoholic beverages. Any information provided herein should not be construed as a health-care diagnosis or treatment. Please consult your health-care professional regarding matters relating to personal health. Publisher does not necessarily endorse the views and opinions expressed in articles and advertisements.

nuYou

• May 2010

• Health / Fitness

HOME SWEET HOME How safe is your home? The place where you eat, sleep and spend the majority of your time may not be as safe as you think. The average home today contains approximately 60 toxic chemicals. More than 72,000 synthetic chemicals have been invented since World War II and less than 10% of them have been tested for toxicity. The number of chemicals has more than doubled since 1950. An EPA survey concluded that indoor air was 10 to 70 times more polluted than outdoor air. That study also stated that indoor air contains toxic chemicals found in common household cleaners and is three times more likely to cause cancer than air found outside the home. The National Cancer Association released results of a 15-year study that concluded this frightening fact ... “Women who stay at home working or taking care of their children are at a 54% higher risk of developing cancer than women who work outside the home.” A study done back in 2004 at the University of Bristol in Great Britain concluded that children whose mothers made frequent use of chemical based domestic products during pregnancy (disinfectants, bleach, aerosols, air fresheners, window cleaners, carpet cleaners and pesticides) were much more likely to develope asthma after birth. The incidence of cancer in children jumped 26% between 1975 and 1998 and the number of children in special education programs increased a whopping 191% from 1977 to 1994. In the past decade, the number of children between the ages of six and twenty-one with autism has increased a staggering 500%! There are more than 3-million poisonings every year. Household cleaners are the number one cause of poisoning children. According to the EPA, over 25,000 children were poisoned last year by chlorine bleach alone. The National Institute of Occupational Safety and Health found more than 2,500 chemicals in over-the-counter cosmetics that are toxic. These can cause tumors, reproductive complications, biological mutations, skin and eye irritations and asthma. The average woman starts wearing makeup when she is 15 years of age and if she lives to the age of 65 will wear

makeup for approximately 350,000 hours over the course of her life. It doesn’t take a rocket scientist to see that household cleaners, solvents, chemicals and cosmetics are taking a toll on people. Toxic chemicals are found everywhere, not just in large, industrial waste plants. You purchase these chemicals every time you go to WalMart, Publix, The Dollar Store or Winn Dixie. They are not illegal and they are not prohibited as a matter of fact, they are trusted and have been a part of the American family for 40+ years. If you can cut back on their use ... do it! If you can start replacing common household chemicals with chemical free “green” alternatives ... do it! Open your windows and let the outside air into your home, cut back on the amount of makeup you use on a daily basis and if you can afford it, buy an air purifier for your home. Make your home the safe place it should be! by Paul Allen

nuYou

• May 2010

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nuYou

• May 2010

• Health / Fitness

nuYou Legal Eagle Standing in for Jeﬀrey “Jack” Gordon in this month’s Legal Eagle is Richard D. Giglio, Esq. Maney & Gordon, P.A. 101 East Kennedy Boulevard Suite 3170, Tampa, FL 33602 (813) 221-1366, FAX (813) 223-5920

EMERGENCY ROOMS: ORGANIZED CHAOS Emergency rooms are some of the busiest places on earth. Severely injured people are constantly being rushed in by paramedics. People suffering from heart attacks and other life threatening conditions arrive for life saving treatment. Concerned family members buzz about. Doctors and nurses rotate in and out according to different schedules. To put it kindly, an emergency room is a perfect example of “organized chaos.”

Jeﬀrey “Jack” Gordon is a Board Certified Civil Trial Lawyer practicing in the areas of Medical Malpractice, Personal Injury and Wrongful Death. He is rated “AV Preeminent” by Martindale-Hubbell. He can be reached by e-mail at: Jack@ManeyGordon.com.

-Failure to monitor or adequately keep track of a patient’s condition -Failure to provide adequate staff to care for a patient’s needs -Improper administration of prescription medications -Failure to provide sanitary conditions.

Amidst that chaos, the hospitals and physicians have a duty to provide each patient with an acceptable level of care. What complicates things even further is that the acceptable level of care may vary depending upon a patient’s particular illness or need.

When hospital staff or physicians breach the standard of due care that they owe to a patient, the patient can suffer needless and, far too often, life threatening complications. A misdiagnosed condition can quickly spiral out of control to the point where it no longer can effectively be treated. If a patient with a severe illness is sent home instead of being admitted to the hospital, the effects could be fatal. Surgical errors can take a myriad of forms, each of which creates unique problems and challenges for patients. Some of these problems may last a lifetime

Despite doing their best to adequately meet the needs of all patients, there are certain examples of medical malpractice that arise far too often in an emergency room setting. Emergency room malpractice often takes the following forms: -Failure to accurately diagnose a patient’s condition or illness -Failure to timely diagnose a patient’s condition or illness -Surgical errors -Improper administration of health care techniques by physicians and nursing staff

Nobody doubts that emergency room doctors, nurses and other hospital staff work hard to heal those in need. However, it is incumbent upon them to make sure that the distractions that constantly bombard them in an emergency setting do not prevent them from giving each and every patient the appropriate level of care that they are entitled to by law. If you are an emergency room patient and have concerns about the care you are receiving, do not be afraid to speak up and ask questions of doctors and staff. Every patient should be actively interested in his or her own condition. An ounce of prevention is worth a pound of worry.

nuYou

• May 2010

Another “brain tip” says that you should snack on nuts as they are full of magnesium. It seems that magnesium is linked to improvements in short and long term memory. The best nuts to consume are cashews or almonds. According to research from MIT University, magnesium seems to promote new connections between brain cells.

• Health / Fitness

HEALTHY TIPS! Ok ... you are going out drinking with friends and you really don’t want to get wasted. Well, we can’t make you drink soda or water but we can give you this tip. If you go out to eat before your “night on the town” try to eat an appetizer that contains asparagus. You see, the veggie is chock full of amino acids that metabolize alcohol, so it eases hangovers. It doesn’t matter if you eat it before or after drinking says the Journal of Food Science.

Here’s a great way to lower your blood pressure ... eat dark chocolate! The antioxidant-rich compounds (called flavonoids) help the lining of blood vessels expand and contract and that helps improve blood flow. Doctor’s are saying you should eat about one ounce of dark chocolate (about 1/3 of a bar) per day.

If you have high cholesterol, try eating more fatty fish as it is filled with omega-3 fatty acids. The best kind is wild salmon, anchovies, fresh tuna, trout and sardines. They can help lower your total cholesterol levels as will as boost your HDL (good cholesterol) levels. If you don’t like fish, try other foods that are high in omega3s such as flaxseed, flax oil, walnuts and soybean oil.

Did you know that Americans spend over $16-billion per year purchasing bottled water? The average American drinks 3.4 glasses of water every day. Those stats are even more important now that we are entering the summer months Here’s something to think about .... a recent study states that 70 percent of parents gave their children the wrong dose of liquid medicines! Come on people, take the time to measure proper doses and take care a of your kids. That same study said that two-thirds of all adults do not finish their prescriptions and many do not get their meds refilled. Make sure you take all the medication your are told to take. If not, you may just mask your symptoms and not fix the problem. The Tampa Bay Rays are not only playing great baseball, but they are bringing some great concerts to Tropicana Field this month. The music starts on May 1 with Rock and Roll Hall of Famers ZZ Top performing after the Rays play the Kansas City Royals. On May 15, Grammy-winning, hip hop star Nelly will take the stage after the Tampa -v-

A study done in the Journal of Agricultural and Food Chemistry says that blueberries help keep your brain working at high levels. They say the fruit’s wealth of antioxidants, that create the blue hue, foster neuron-to-neuron communication in the brain, which can help delay memory loss.

nuYou

• May 2010

Seattle game. May 29 will feature Daryl Hall & John Oates who will play after the Rays -v- Chicago White Sox game. Look for other concerts in July, August and September.

• Health / Fitness

I HATE SPRINGTIME! SPRING ALLERGIES GOT YOU DOWN? Yes .... I know the weather is finally getting warmer, yes .... I know the birds are chirping, yes .... I know it’s beautiful outside .... yes the blooming flowers are beautiful .... but my eyes itch, I’m constantly clogged up and .... aaahhhchooo, I’m always sneezing! Yes, springtime means allergy season and I am miserable! Over 40-million Americans feel the same way. I personally take one, 24hour, Claritan D tablet every morning and if I start feeling bad in the evening hours, I pop an Advil cold tablet. I put cold towels over my eyes when they itch and use allergy eye drops. This misery stays with me from midMarch until early-June. As much as I love Florida, I have often wondered what Arizona is like this time of year! Here are a few tips that can maybe help all of us who suffer with allergies. The first thing is to cut back on all alcohol consumption. Alcohol contains yeast, grains and other

compounds that many people are sensitive to. If you add pollen to that equation, you can easily overload your immune system. Orange juice can help and if you drink 1 cup of OJ and combine that with two ounces of Brazil nuts, they can dampen airway inflammation as much as 40%. The vitamin C in the juice and the selenium found in the nuts, kickstart production of glutathione that helps keep inflammation in check! Eating foods with similar proteins that are found in pollen can also increase your allergies. Try to

avoid apples, carrots, zucchini, celery and tomatoes during the springtime. However, heat breaks down those trouble-making proteins, so cook (or buy canned varieties) of the above mentioned fruits and veggies and you should be ok. Eating one or two cups of yogurt that contains lactobacillus acidophilus (bacteria that reduces inflammation) can also help fight reactions to pollen in your system. Lastly, up to 75% of people with allergies are also sensitive to dust mites, which grow rapidly in the spring. A daily dose of 500-mg. of vitamin B5 (pantothenic acid) will kickstart your body’s production of antiinflammatories that help handle dust mites. That’s it .... the best way to help fight allergies. Good luck to everybody and could you please pass me that box of tissues ..... aaahhhchoo!!!!! by Paul Allen

nuYou

• May 2010

• Beauty

LOVE IS IN THE HAIR!

by Debi Cianci

Everyone wants shiny hair! The hard part is how to get that beautiful shiny wavy hair and not frizz. Wavy hair is spongy so for a more glossy finish use a styling cream on dry hair. The cream will create a light surface and also use a protective heat spray that will refresh your waves. Here’s a quick way to define your curls … after shampooing, use a fast acting hair mask, rinse and then comb thru with big tooth comb. Separate your hair into 4 sections. Use a quarter size of curl cream and add a couple of drops of oil. Mix the styling cream and oil into all the sections of hair then dry with a diffuser. Make sure you use less because you can always add more as you dry. The really quick way, is after washing your hair and combing thru, add your favorite oil … be sure not to add too much. Then add hair gel with water and scrunch your hair as you like and let air dry. I always dry curly hair a little with a diffuser as it will set your hair and keep that wet curl look depending on how much gel you use. As our Florida weather gets hotter and more humid, go with the flow don’t over heat your hair with dryers and irons. The weather will always win! You can also use a couple of bobby pins and pin up your curls so you don’t get that big hair look. The pinning of your curls will control your overall look. People that have very straight, flat hair (like me) also have problems with the weather and humidity. Even straight hair can get the “frizzies”. I use dry oil or a hair refresher (available

from Hair Detailers) to help out. Many times (if I am going out after work) I will put my hair up in a pony tail on top of my head. Not a glamorous look but it works! I also use a couple of Velcro rollers depending on the length of hair and use a light hair spray. After 1/2 hr or so, I take out the curlers and pony tail. I then respray my hair and use a dryer to set everything. Tease a little in the crown of your head and you will have a full, bouncy, great look! I also found using a mousse and root lifter helps add volume. Remember don’t wash your hair everyday. A little dirt and oil in your hair adds body. I also have a message for men who like to wear hair gel. Most men just get out of the shower, towel dry their hair, apply gel, comb and don’t touch it the rest of the day. Guys, what you don’t realize that you look like you’re going bald! The gel sets on your hair and all we see is scalp. Take the time to dry your hair a little longer and apply your gel to damp and dry hair (not wet hair) with your fingers, not a comb. This will give you a more natural look. Your hair will stay all day and you will look better! Women tell your man this little trick; they never look in the mirror and I think they need our help. As long as we’re talking about Men, why not suggest a little hi-light or more trendy hair cut? You can also check out facial hair … either put it on or take it off. A smart looking go-tee or mustache can make a man look completely different. Change is good it keeps you young and exciting! Have a great month and don’t forget Mother’s Day on May 9th!

Debi Cianci is a licensed Hair Stylist with 25 plus years experience. She is a color specialist and currently works at California Beauty Studios in Clearwater, Florida. To learn more about Debi’s qualifications and abilties or for a free consultation about a new style or color call 727-224-4979 12

nuYou

• May 2010

• Beauty

Epic Salon

an interview with KALLI KORA BY DAWN MARTIN I recently had the opportunity to visit Epic Salon in Palm Harbor and sit down with celebrity hair stylist Kalli Kora for an interview. This amazingly talented woman has been involved in Fashion week, done Kim Kardashian’s hair, is part owner of Epic salon which open 2 years ago and she is only 23! She has her finger on the pulse of what’s hot right now, but keeps her client’s lifestyle and budget in mind and is not afraid to make her own trends. After our interview I sat down in her chair and put her to the ultimate test with my mop of an overgrown hair style. I was absolutely in love the results of my cut and color. Instead of a basic cookie cutter hair style, Kalli has the unique ability to create the perfect cut for each person who sits in her chair.

young hair stylists dream about. There are people who’ve done hair for 20 years and haven’t had an experience like that. I got involved through a designer I know Indashio. I met him at a fashion show he had in Miami at the versasi mansion. After that I got to intern and be a hair stylist at his fashion shows. I then became his lead hair stylist at other shows.

Kalli- In the 10 th grade I started the cosmetology program at Dunedin high. I wasn’t all that interested in the very beginning but I started to get to know a few hairstylists and I developed a passion for it. At 15 I started to cut my friend’s hair in my kitchen

Dawn-Is there a particular look you’d like to see come back into style? Kalli-I would like to see perms come back. Crazy sexy curly straight off the runway hair. A free, more natural look. When I am going out I sometimes tease my hair and let it go all crazy. I set my own trends sometimes

Dawn - wow, were there any really bad mistakes with those first haircuts? Kalli _ no,not really. Surprisingly for not knowing what I was doing at the time I did a pretty good job. It made me more interested in continuing the program.

Kalli- I went to the Paul Mitchel School in tampa. It’s one of the best schools, the Harvard of hair schools. Dawn - You were involved in Fashion Week- what was that experience like? Kalli - It was amazing! Only being out of school for two years it was everyone’s dream come true! I got to work with celebrities. It was so high fashion and up beat. So much that

Dawn- For men? Kalli- Paul Mitchel has a new hair dye for men. It’s a quick process. Most men don’t want to look like they just got their hair done. It‘s a glaze that lets a bit of the grey peak through for the Richard Gere in his Pretty Woman days. As far as styling goes the Edward Cullen Faux hawk look is sexy right now. The messy sexy look

Dawn_- When did your interest in hair design begin?

Dawn- what school did you attend after the program at Dunedin High ended?

be like her, which is perfectly fine in my book. Middle parts are really hot right now. Everyone still likes the traditional foiling but dark hair is coming back. Luscious big hair with sexy, bouncy curls at the bottom.

Dawn - So you are going to singlehandedly bring that look back Kalli- hopefully Dawn-How did your relationship with Kim Kardahsian come about? Kalli- It was at a show for Indashio I first got the opportunity to do Kim Kardasian’s hair. I then did her hair for a private photo shoot for a magazine. She is simply amazing! Dawn-What are some of the biggest trends for women right now? Kalli- Definitely long hair is in.. Kim Kardashian is the hottest woman right now and everyone wants to

Dawn - What factors do you take into consideration when recommending a new look for a client? Kalli- There is a thing called the total look concept. With that you want to take into consideration where people work, what their everyday life is like, if they have kids, how much time they have to spend on their hair. Many people come is saying “cut me a straight across bang” and that’s great and really hot right now but what are they going to be doing with it every day? Are they going to take the time to style it? I strive to make everyone look sexier than

nuYou

• May 2010

Most young girls are naturally pretty and the perfect look would be big gorgeous lashes and some red lipstick.

Dawn-What are some of your musthaves regarding styling tools?

Kalli- Oh for sure! Paul Mitchel is always coming out with new techniques that are both ‘green’ and economical. Women are not coming back as often. That is where our color blocking technique comes into place. We can maybe put color underneath and leave your natural color on top so you still have color but you don’t have roots showing in two weeks. Every month we have new economy eﬃcient looks coming out so that people don’t have to come back as often but still look like they are in the trend and high fashion. I try to drift people away from the traditional foil highlights because they have to come back so often. As a hair stylist I don’t recommend things that people don’t need. I will do what’s best for you and best for your purse.

Dawn-Everyone is trying to cut back on expenses lately; can you have a great looking hair style on a budget?

Kalli- For styling tools ,Paul Mitchel’s Flat Iron. You can use this tool to straighten and to create waves. It has ceramic plates so it’s super smooth and does not pull on your hair. Dawn-Prom season is right around the corner- what are some tips to help our readers look their best? Kalli- Up do’s are falling out of style. I am amazed at them and will still do them but it’s not what’s hot right now. Girls are doing the long wavy look. Its super sexy and super in. middle part is hot right now. As far as make up tips, red lipstick. Indashio’s lip tar is a nice stain for lips. It’s super sexy and not too red. It stays on forever. OPI has a new collection inspired

nuYou

• May 2010

• Beauty

what they do, but keeping their lifestyle in mind. I am not going to put pink highlights on an attorney but we could put some funky blond underneath so when she goes out at night and puts her hair up it looks sexy but can still be wore conservative for daytime.

by Alice in Wonderland that has a hot red called ‘Thanks so Muchness”. The hot off the press product I told you about will be flying off the shelves come prom season. No one wants a straight style this year. Permentant Lash extensions are amazing. We do them here at Epic Salon. They look so gorgeous and makes up for not having a ton of make up on.

When shopping for that special fashionista in your life, finding the perfect gift means being up on the trends. The latest and greatest fashion gifts can be found by studying magazines like “Vogue” and knowing which stores to shop. Instructions Step 1 Find out what trends the person you’re shopping for loves. You can investigate this without ruining the surprise. Ask her whether she has a new favorite designer, or where she got her outfit. This can help you figure out where to begin your shopping adventures. Step 2 Decide on a budget. Fashionistas might covet shoes or clothes that cost thousands, but even if your budget is $30, you can still find a fashion gift that will delight her.

Women can be easily pleased with flowers and boxes of chocolates. However, that simply lets the giver get in the door. Heartfelt gifts for women require more than just a token Godiva box or a day at the spa. Any woman is hard to buy for, unless you take time to appreciate her true nature and delve beyond the protective shell that the hard-to-buy-for-woman may surround herself with. This makes buying for women a much easier process.

Nicole Lee Gemma Rosette Handbag tjmaxx.com $34.99 compare at $70.00

Step 3 Hit the mall or go shopping online, seeking out the stores and brands your fashionista likes best. Most designers have websites and boutiques. You can also find fashion gifts at upscale department stores and websites like Ebay. If you live near an outlet, you can score bargains on Coach, Kate Spade, Ralph Lauren or even Burberry--and T.J. Maxx can be a mecca for discounted fashion gifts. Step 4 Stick with accessories if you aren’t 100 percent certain of size or taste. A Coach keychain, Burberry umbrella or rainhat, designer cosmetic case or iPod holder are all good picks for fashionistas. Designer-inspired accessories are a good idea if you’re trying to keep costs down. Step 5 Get a gift card to a trendsetting store like H & M if you really can’t make-up your mind. Then your fashion-forward friend or family member can choose her fashion gift for herself.

White Gold Diamond and Blue Topaz Ring tjmaxx.com $205.00 compare at $540.00

Dolce and Gabbana Sunglasses tjmaxx.com $50.00 compare at $220.00 nuYou

• May 2010

• Fashion

HOW TO BUY FASHION & IDEAS FOR THE HARD-TO-BUY-FOR WOMEN IN OUR LIvES BY JAY BURNETT

The Wise Organizer Women must feel organized. Each of her belongings must have its own place for her to feel composed and in control. Do not let a general air of “laissez faire” in her interior design fool you into thinking that you can plug your cell phone into one of her chargers when you come over for dinner. Instead, appreciate her innate sense of orderliness by giving a charging station that eliminates the unsightly spaghetti-mess of tangled cables and adapters. Red Envelope, Orvis and Frontgate each carry attractive versions. Red Envelope is designed for the streamlined modern woman, Orvis for the traditional girl and Frontgate for the lover of fine antiques. The Elegant Traveler Color can be a passion for a woman. She uses color to either express her innermost feelings or mask them. Buying for a woman is less complicated when you consider the color schemes she favors. For the constant traveler or for romantic gifts, choose an assortment of Pashmina shawls or Pashmina blended with silk, wool or cashmere in richly hued colors to complement her wardrobe and décor. Remember, the hard-to-buy-for-woman is very careful in what she purchases. If she has an entire wardrobe of black and her décor is black accented with white, do not buy her a red Pashmina shawl, no matter how expensive. The Sophisticated Obsession Chocolate. For the hard-to-buy-for-woman, you are always safe when you buy more of what she obviously likes, even chocolate. Of course, it is not recommended that you buy just an ordinary box of fine chocolate, like the kind she can buy on her way home from work. Buying for women requires sophistication and refinement. To be successful, gifts for women must be the very best of what she likes. So pull out all the stops and buy her a box of Teuscher Champagne Truﬄes. The finest Swiss chocolate in the world married to Dom Pérignon satisfies even the finest palate.

• Fashion

10 SIMPLE STEPS TO THE PERFECT PEDICURE BY DEENO Hello Darlings! Well, the weather is finally warming up and it’s time for you to stop wearing closed toed shoes and break out the open-toed sandals! It’s easy for all you ladies to visit your favorite salon or spa and get a weekly pedicure, but in today’s economy can you afford to do it? Here are ten tips that you can do at home to make your toes look beautiful! Step 1 - Get comfortable. Sit and rub into your ankles and feet. on a low chair or pillow that allows you This will not only feel great but it will to comfortably reach your feet. Make moisturize your skin and replace the sure you have towels, nail files, scrubs, oils we removed by soaking. clippers, Epsom salts, cuticle oil, foot Step 7 - You are now ready to cream, nail polish, nail polish remover, polish your toe nails. Make sure the alcohol and a bowl of warm water. nail surface is dry and clean. Swipe Step 2 - Soak your feet in the each nail with a cotton pad basin of warm water that has been dipped in nail polish remover mixed with 1/2 cup of Epsom salts. and wipe with rubbing alcohol. The Epsom salts will soothe your This will prepare the nail for An aloe-based exfoliating foot muscles and soften your skin. Soak polish and give you a smooth scrub infused with pumice to for at least five minutes. If you finish. smooth dry skin and moisturize. don’t have a large enough bowl, sit Step 8 - Cut a paper towel into www.gildentree.com on the side of your bathtub. This small strips, twist them tightly $17.00 also makes cleaning up easier! and use as toe separators. This Step 3 - Take one foot keeps polish on the nails and out of the water and exfoliate off your skin. Don’t use cotton foot and lower leg with your balls as cotton separates and scrub. Don’t overdo things as your will spoil your smooth look. skin will be loose and soft. Use Step 9 - Apply a base the palm of your hand for larger coat to each nail because surfaces. When finished, re-soak toenails usually have more the finished foot and start on the ridges than fingernails and other. take quite a beating. A Step 4 - Take the first basecoat will help protect your foot out of the warm water and overall look and keep them cut and shape your toenails. Don’t smooth. Body Toolz Deluxe get to close and cut your toenails Step 10 - When Manicure/Pedicure Kit straight across with clippers. You applying polish, start at the can then round the corners with a center of each nail and apply in www.amazon.com $19.95 nail file. Don’t try to clip the edges. smooth, even strokes from base Replace finished foot into water to tip. Once nails are dry, apply and proceed to second foot. another coat. Step 5 - Working one foot at a time, massage cuticle oil or cream into each toe’s Well, there you have it! You don’t need cuticle. Soak both feel for approximately two to spend big money at the spa .... do it yourself! minutes and then push back he cuticles with a Or even better, have a toenail party and invite the damp, warm washcloth. girls over! Not only will you have great nails, but Step 6 - Rinse and pat dry each foot. you’ll have great things to talk about! Find a deep-penetrating foot cream that you like Kisses and hugs till next month!

nuYou

• May 2010

• Food & Nutrition

Fresh Ingredients DOES Make A Diﬀerence

FEATURE RECIPE By Tracy Allen

I have had a food epiphany of sorts. If you have been watching Jamie Oliver’s Food Revolution on ABC you, like me, have probably been moved by his message. Making the switch to fresh ingredients is not only nutritionally sound, it’s fun and easy to do. I especially liked this recipe (thank you Jamie) because it leaves room for experimentation which I love to do. I added to the original recipe carrots (to lessen the acidity of the tomatoes), black olives, mushrooms, fresh baby spinach and onion (because I like them). I loved the results and hope you do too.

HEARTY VEGGIE SPAGHETTI Serves: 4-6 Total Cook Time: 25 minutes INGREDIENTS 1 pound whole wheat spaghetti Olive oil 1 14-ounce can of diced tomatoes 2 cloves of garlic 1/2 cup finely chopped carrots 1/2 med diced onion 1/4 cup black olive slices 2 cups fresh baby spinach A small bunch of fresh basil Sea salt and freshly ground pepper 4 ounces Parmesan cheese DIRECTIONS: Peel and finely slice the garlic. Chop the onion and carrots. Pick the basil leaves off the stalks and put to one side. Finely chop the stalks.

quick TIP For a quick and easy way to finely chop the carrots, start with a package of shoe string carrots.

Bring a large pan of salted water to a boil, add the spaghetti and cook according to the package instructions. Meanwhile, put a large saucepan on a medium heat and add 2 good luggs of olive oil. Add the garlic, onion, carrot and basil stalks and give them a stir. When the onion becomes translucent, add most of the basil leaves, the canned tomatoes, black olives and mushrooms. Turn the heat up high and stir for a minute. Add the baby spinach and continue to heat until the desired tenderness of the spinach is achieved. Season with salt and pepper. Drain the spaghetti in a colander then transfer it to the pan of sauce and stir well. Taste and add more salt and pepper if you think it needs it.

SWITCH IT UP You can add most any veggie to this recipe. Next time instead of spinach use broccoli. Don’t forget to use the stalks, that’s where most of the vitamins are.

nuYou

• May 2010

chefalfie@tampabay.rr.com

NuYou is proud to introduce you to Chef Alfie who has been a chef in the Tampa Bay area for numerous years. His monthly column will be interesting, informative and full of cooking ideas, shopping tips, food tid-bits and other culinary advice.

Salad with vegetables-A Great Spring Time Meal All of us that love vegetables, this is the best time of year. We are coming up on fresh vegetables from the garden that we can turn into great salads and much more. I was at a friends house and they had some great fresh vegetables and they asked what we could do with them. There was zucchini squash, yellow squash, cucumbers, radishes, green beans and tomatoes. We took the vegetables and cut them into bite size pieces and placed them in a bowl. We also cleaned some romaine lettuce and cut into small pieces. We then took some boneless chicken thighs and placed them on the outside grill. As the chicken was cooking, we placed the vegetables in a Tupperware container, added our favorite salad dressing, put a cover on top and shook them. You will use half the amount

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of dressing and get twice the flavor because you are coating all the vegetables. We then did the same with the romaine and combined the two. After the chicken was done, we sliced the thighs and placed over the top of the veggies and lettuce on a plate. What a great lunch item!!! Using the same type of vegetables, add some green onions, broccoli and cauliflower. Cut into small pieces and with a little oil, a hot pan, some soy sauce and rice, you will have an awesome stir fry. For a change, use shrimp or pork or even scallops. Use some teriyaki instead of soy sauce for a different flavor. All of these varieties are possible by using the same foods for different meals. It will take a little time, but the final result is worth the effort. Try adding some beans, or fruit. Cut up an apple, or pear or dried cranberries would be outstanding in any salad. The variations are endless. E-mail me at chefalfie@tampabay. rr.com and I will be happy to assist you and your family to find the perfect fit for you. There are no wrong choices. Remember, I am here to help you with

any questions you have about food. If you would like some guidance on how to start simple and make some good meals for your family, e-mail me at: chefalfie@tampabay. rr.com Include your phone number and I will walk you through your questions and get you on the correct path to simple tasty meals. There are no stupid questions, only stupid reasons not to ask!!

• Food & Nutrition

Ask...CHEF ALFIE

Creating Cooking Chefin’, Resourcefully, Chef Alfie

• May 2010

nuYou

• May 2010

NUYOU’S FIRST EvENT!!! The staff here at NuYou Magazine is excited as we are preparing to host our first ever event. “Summer Expo: The Health, Fitness, Beauty and Fashion Experience” will take place on Sunday, June 13th at Ruth Eckerd Hall in the Margarete Heye Great Room. This is a beautiful facility that features a large bar, runway stage, vendor space, a scenic outside porch and separate rooms for seminars. Our seminars will feature prominent area doctors, hair and makeup experts, yoga instructors and licensed massage therapists. All seminars will be free, take about 30 minutes and run throughout the day. If you own a business and want information about becoming a vendor, please give us a call at 813-814-1505. We will be happy to send you all our information and answer any questions you may have.

The Summer Expo will feature a fashion show that will highlight the top designs for Summer 2010. We will also have live music and numerous giveaways, door prizes and a $100 per hour cash winner! Vendors will feature clothing, jewelry, fitness information, healthy foods, cosmetic surgery information and much more. Doors will open at noon and the event will conclude at 6:00pm. Admission is only $5.00 and includes a raﬄe ticket as well as a “goodie bag” full of coupons and helpful information.

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Please circle June 13th on your calendar and make plans to join NuYou Magazine for “Summer Expo: The Health, Fitness, Beauty and Fashion Experience” at Ruth Eckerd Hall. by Paul Allen

• May 2010

nuYou RESTAURANT GUIDE NuYou, in conjunction with Tampa Bay’s Best, is proud to list the top restaurants in the Tampa Bay area. We have separated restaurants into food types and our information key will let you know individual information. We welcome all additions and comments. AMERICAN CUISINE Bascom’s Chop House 3665 Ulmerton Rd, Clearwater 727-573-3363 Excellent food and service at reasonable prices. Bascom’s signature steak weighs 14 ounces and their entrees from the sea are delicious. The Belgian Triple Chocolate Torte dessert is wonderful. $$, RS, ALL Belleair Grill & Wine Bar 1575 South Ft.Harrison Ave, Clearwater 727-449-2988 The Belleair features creative cuisine and fabulous desserts. You are greeted with a complimentary stuﬀed mushroom and a delicious chocolate-dipped strawberry is served with your check. Tableside cooking and a fine wine selection. $$$, RS, ALL Bern’s Steakhouse 1208 S. Howard Ave, Tampa 813-251-2421 One of the top restaurants in the State of Florida. Award winning menu features aged steaks, fresh garden vegetables and a dessert room that is second to none! $$$, RS, ALL Bon Appetit 150 Marina Plaza, Dunedin 727-733-2151 Dunedin’s landmark restaurant provides elegant dining and the finest gourmet cuisine. A spectacular intercoastal view, outside dining area and banquet facilities available. $$-$$$, RS, ALL

Cafe at the Safety Harbor Resort & Spa 105 N. Bayshore Dr, Safety Harbor • 727-726-1161 Healthy spa cuisine focuses on fresh and grilled seafood, chicken and vegetables with a few beef dishes for good measure. $$, ALL Capital Grille 2223 N. Westshore Blvd, Tampa • 813-830-9433 Located at International Plaza and features Zagat Survey lauded dry-aged steaks, hand-carved chops and fresh seafood. The menu is extravagant! $$$, RS, ALL Charley’s Steakhouse 4444 West Cypress St, Tampa, 813-353-9706 Famous for ages steaks and market fresh fish along with a fantastic wine list. Private dining available for parties up to sixty. $$$, ALL Council Oak Steakhouse 1-4 at North Orient Rd, Tamp 813-627-7628 Located in the Seminole Hard Rock Hotel & Casino. Enjoy the finest cuisine in the area from USDA Prime dry-aged beef to fresh Alaskan King Crab. Decorated three tier dining room complete with show kitchen. $$$, RS, ALL

East Lake Cafe

3340 East Lake Rd. Oldsmar 727-772-0707 Healthy menu items, serving breakfast, luch and dinner. Outdoor seating available.

$-$$ ALL

E&E Stakeout Grill 100 N. Indian Rocks Rd, Belleair Bluﬀs 727-585-6399 Some of the best tasting black Angus beef in Tampa Bay is found at E&E’s. Fresh seafood and house specialty tequila ribs. $$, RS, ALL Flamestone 4009 Tampa Rd, Oldsmar 813-814-7778 Fresh seafood, table side guacomole, stone oven flat breads and fire-grilled steaks that fit most budgets. Flamestone also features a huge 1,000 bottle wine cellar and exceptional service. $-$$, ALL Fleming’s Steakhouse 4322 Boy Scout Road, Tampa 813-874-9463 Their a la carte menu items are sure to awaken your taste buds, allowing you to choose from great steaks, white meat or seafood. Over 100 wines by the glass available. $$$, RS, ALL Floyd’s 1-4 at North Orient Rd, Tampa 813-627-7628 Located in the Seminole Hard Rock Hotel & Casino. Enjoy Filet Mignon, lobster ravioli, crab cakes or one of the ever-changing Mediterranean influenced oﬀerings. Diner is served from 5pm-10pm nightly. $$-$$$, RS, ALL Green Quizine 1484 Alt. 19 North, Palm Harbor 727-773-0419 Healthy, tasty, toxin-free, organic, all natural lunches and dinners. Try the organic pizza! $-$$, ALL

LEGEND AX D MC V

ALL RS $ $$ $$$

NuYou Top Choice American Express Discover Master Card VISA

Heilman’s Beachcomber 447 Mandalay Ave, Clearwater 727-442-4144 Oﬀering the best in fine dining on Clearwater Beach. Seasonal menu items and excellent wine list. Banquet facilities available. $$, RS, ALL J. Alexanders 913 N. Dale Mabry Hwy, Tampa 813-354-9006 Excellent food with a wonder atmosphere. J Alexanders has a huge menu with many delicious choices. $-$$, ALL Jackson’s Bistro Bar 601 S. Harbour Island Blvd, Tampa 813-277-0112 A breathtaking waterfront setting and multiple, tantalizing, main course selections makes Jackson’s one of the top restaurants in downtown Tampa. Nightly specials, indoor/outdoor dining and fabulous Sunday brunch. $-$$, RS, ALL Malios Steakhouse 400 N. Ashley Dr, Tampa 813-223-7746 A four star restaurant that has been in Tampa for over 30 years. Great romantic atmosphere and some of the best food the area has to oﬀer. Priced right and delicious. $$, RS, ALL Maritana Grill / Don CeSar Beach Resort 3400 Gulf Blvd, St.Petersburg Beach 727-360-1881 Floribbean cuisines creatively prepared. Entrees

All Major Cards Reservations Suggested Inexpensive (entrees $10 & under) Moderate (entrees up to $25) Expensive (entrees over $25)

include pan-roasted scallops with lump crab and citrus butter, eggplant, chardonnay poached grouper and veal. Chef prepares meal at tableside. $$$, RS, ALL Mimi’s Cafe 11702 N. Dale Mabry Hwy, Tampa 813-265-4460 Lively New Orleans inspired cafe that offers a wide selection of traditional foods with a fun twist. Make sure to try their famous pot pie and/or meatloaf. $-$$, AX, D, v. Roy’s 4342 West Boy Scout Rd, Tampa 813-873-7697 Sophisticated food in a relaxed atmosphere with a Hawaiian flair. Great seafood, sauces and desserts. $$$, RS, ALL Rusty Pelican 2425 Rocky Point Dr, Tampa 813-281-1943 Just off the Courtney Campbell Causeway this unique restaurant features fresh fish, fabulous steaks and great ribs. Off the beaten path with a great view of Tampa Bay. $$, RS, ALL Ruth Chris Steakhouse 1700 N. Westshore Blvd, Tampa 813-282-1118 Possibly one of the best chain restaurants in America, Ruth Chris features exceptional steaks that arrive on heated plates and melt in your mouth. $$$, RS, ALL

717 South 717 South Howard Ave, Tampa 813-250-1661 Located in the SoHo district, 717 South is an upscale, casual restaurant that also offers 80 wines by the glass. $$$, ALL Shephard’s Waterfront Restaurant 601 S. Gulfview Blvd, Clearwater Beach 727-441-6875 Fun atmosphere with a great view of the Gulf of Mexico. Enjoy steaks and seafood on the covered deck or inside. Buffets served nightly. Live entertainment on the waterside patio. $$, RS, ALL Side Bern’s 2208 W. Morrison Ave, Tampa 813-258-2233 Not your father’s Bern’s Steakhouse .... this spinoff features a big menu with multiple selections featuring pork, prawns, ribs and more along with a great wine list. $$$, RS, ALL viaggio 2675 Ulmerton Rd, St.Petersburg 727-571-2222 Located in The Venue in the Feather Sound area, this award winning restaurant features steaks, fresh local seafood, pork chops and other contemporary dishes. Viaggio has an extensive wine list and fantastic desserts. $$-$$$, RS, ALL The vine 17667 N. Dale Mabry Hwy, Tampa 813-964-VINE The Vine specializes in fresh seafood and naturally

nuYou

• May 2010

raised beef, pork and lamb. The decor is straight from the Napa Valley featuring statues and wine barrels. Be sure to check out their huge wine assortment. $-$$, ALL

ASIAN Arigato 3600 - 66th St North, St.Petersburg 727-343-5200 26508 US Hwy 19 North, Clearwater 727-799-0202 13755 N. Dale Mabry Hwy, Tampa 813-960-5050 Arigato features an unique dining experience where your meal is hibachi-grilled at your table. The steak and shrimp dinner is wonderful and the ambience is wonderful. $$, RS, ALL BD’s Mongolian Grill 3140 B Tampa Rd, Palm Harbor • 727-785-0300 You pick your ingrediants and the “Master Grillers” do the rest! Choices include: steak, shrimp, scallops, vegetables and dozens of spices. Fun dining and great food! $-$$, ALL Crazy Buffet 2702 N. Dale Mabry Hwy, Tampa • 813-998-9228 Huge selection at a good price. Crazy Buffet offers a wide variety of food and sushi with a nice atmosphere. $-$$, ALL Kiku Japanese Fine Dining 483 Mandalay Ave, Clearwater Beach 727-461-2633 This exotic and traditional restaurant features dishes like like sansei, seasoned squid salad, gyoza, cucumber and seaweed salad, crab and octopus. Excellent sushi bar also available. $$, RS, ALL Kobe Japanese Steakhouse 14401 N. Dale Mabry Hwy, Tampa • 813-908-8909

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28775 US Hwy 19 N., Clearwater •727-791-1888 Bring your own group or make new friends at your table. Hibachi style cooking while you watch! Steak, chicken, shrimp, rice, noodles and vegetables. An enjoyable dining experience. $$, RS, ALL P.F. Chang’s China Bistro 19 Westshore Blvd, Tampa 813-289-8400 Chicken lettuce wraps and Mongolian beef highlight a traditional and modern Southeast Asian/ Chinese menu with a great atmosphere. This national chain restaurant does it right! $-$$, ALL CUBAN / SPANISH Cafe Don Jose 11009 North 56th St, Temple Terrace 813-985-2392 Wonderful Spanish and Mediterranean cooking featuring shrimp scampi and red snapper papillote. Nice menu big selections. $$, RS, ALL Columbia Restaurant 2117 East 7th Ave, Tampa 813-248-4961 The jewel of Ybor City was founded in 1905 and features Spanish cuisine including paella, chicken and seafood. Wonderful, unique decor and impeccable service. $$-$$, RS, ALL Pepin Restaurant 4125 Fourth St North, St.Petersburg 727-821-3773 Pepin has been serving the Tampa Bay area for more than 30 years with excellent house salads, paella valencia, tapas and fresh seafood. Try an espresso or cappuccino after dinner along with a caramel flan or chocolate torte. $$-$$$, RS, ALL Tio Pepe 2930 Gulf-To-Bay Blvd, Clearwater 727-799-3082 Since 1976, Tio Pepe, a icon for Spanish and Latin American cuisine in the Bay

area. An In-house butcher cuts the best beef the fresh seafood comes from local waters. Desserts and breads are baked in their own bakery. $$, RS, ALL

cannelloni, linguine and various veal dishes. Private booking available. $$$, RS, ALL

Greek Town Grille 1230 Cleveland St, Clearwater 727-447-7800 Authentic Greek favorites ITALIAN / GREEK that feature big servings / MEDITERRANEAN at aﬀordable prices. Fresh local seafood and other Armani’s contemporary dishes. Greek 2900 Baypoint Dr, Tampa Town has an extensive wine 813-207-6800 selection and delicious Armani’s features a classic desserts. Italian menus and a $-$$, ALL fabulous water and sunset view. The spectacular Maggiano’s Little antipasto bar, homemade Italy pastas and decadent 203 Westshore Plaza Dr, desserts make this one of Tampa the top restaurants in the 813-288-0066 Bay area. Authentic southern Italian $$$, RS, ALL dishes are served with huge portions ... nobody Bellini Restaurant leaves hungry! Family-style 487 Main St, Dunedin menu has a choice of two 727-733-5449 appetizers, two salads, Bellini features 100% two pastas, two meat/fish authentic Italian food. entrees and two desserts. Along with Italian dishes $-$$, ALL you can also enjoy a delicious surf ‘n turf or a Mazzaro Italian blackened filet mignon. Market Private parties available. 2909 - 22nd Avenue N., $$, RS, ALL St.Petersburg 727-321-2400 Benedetto’s Handmade pasta, beef, Italiano Ristorante pork, chicken, duck and 21529 Village Lakes Shpg local seafoods. Mazzaro’s Cntr, Land O’ Lakes boasts the largest Italian 813-909-9694 wine selection in Florida. From bruschetta to pasta Breads baked daily on the fagioli to lasagna to veal premises, 30 varieties of to linguine to steaks .... Italian cookies and a coﬀee Benedetto’s has it all. bar. Reasonably price fine Italian $-$$, ALL cuisine. Catering and take out also available. Spaghetti $-$$, RS, ALL Warehouse 1911 - 13th Street, Ybor Bernini Square, Tampa 1702 East Seventh Ave, 813-248-1720 Tampa A chain restaurant that fits 813-248-0099 perfectly into the Ybor City Located in historic Ybor decor. Pastas, seafood and a City and features a well unique atmosphere makes rounded Italian menu. Open the Spaghetti Warehouse a for lunch and dinner and nice dining choice. available for private parties. $-$$, RS, ALL $$$, RS, ALL Donatello’s 232 N. Dale Mabry Hwy, Tampa 813-875-6660 Since 1985, Donatello’s has been one of the top Italian restaurants in Tampa Bay. Specialities include

SEAFOOD Bonefish Grill (multiple Tampa Bay area locations) 3665 S. Henderson Blvd., Tampa 813-876-3535 1640 Bruce B. Downs Blvd., Tampa 813-970-8202 1015 Providence R, Brandon 813-571-5553 13262 Dale Mabry Hwy. North, Tampa 813-969-1619 4919 McMullen Booth Rd, Clearwater 727-726-1315 This local chain restaurant features white tablecloths, elegant granite, local artwork and a fantastic menu with sea bass, mahimahi, grouper and trout. Not in the mood for fish? You can also order steaks, chops and chicken. $$, RS, ALL Catch TwentyThree 10103 Montague St, Tampa 813-920-0045 Located in West Park Village, Catch Twenty-Three features fresh seafood, delicious steaks, chicken, salads and more. Excellent appetizers and a wonderful dessert selection. $$, RS, AX, MC, v City Fish 4022 Tampa Rd, Oldsmar 813-814-5800 Featuring delectable, fresh oak-grilled seafood featuring Chilean sea bass and certified aged Angus beef. Make sure you save room for the fantastic bananas foster that is prepared tableside. $$-$$$, ALL Guppy’s On The Beach 1701 Gulf Blvd., Indian Rocks Beach 727-593-2032 Excellent seafood with a excellent view of the sunset. Inside and outside dining available featuring the freshest seafood in Tampa Bay. $$, RS, ALL

Island Way Grill 20 Island Way, Clearwater Beach 727-461-6617 A Pan-Asian menu specializes in fresh seafood. Other favorites include Vietnamese king crab rolls, spicy pepper tuna and macadamia nut-crusted mahi-mahi along with steaks, pork and lamb. $$$, RS, ALL Lobster Pot 17814 Gulf Blvd., Redington Shores 727-391-8592 Fresh Florida grouper prepared seven diﬀerent ways. Delicious conch chowder, caviar and prime sirloin steaks. Extensive wine list also available. $$$, RS, ALL Mystic Fish Seafood Grille & Bar 3252 Tampa Rd, Palm Harbor 727-771-1800 Mystic Fish specializes in the preparation of fresh Maine lobster, served escargot style with garlic-spinach. In addition to a huge fresh seafood selection, you can also order Angus beef or lamb and choose from an extensive wine list. $$, RS, ALL Oystercatchers 6200 Courtney Campbell Cswy, Tampa 813-207-6715 Fabulous contemporary seafood served with a picture-window view of Tampa Bay. Open kitchen that specializes in fresh fish, tropical garnishes and great salads. $$$, RS, ALL Saltrock Grill 19325 Gulf Blvd., Indian Rocks Beach 727-593-7625 Saltrock oﬀers fantastic fresh seafood or your choice of beef, chicken and pastas. Beautiful large dining room overlooks the intercoastal waterway with outdoor seating also available. Boat docking is also available. $$-$$$, RS, ALL

• May 2010

AT MINIMAL COST

• Harmony

DELIGHTFUL EXPERIENCES

by Rev Col AnneMarie Dyer Just imagin boxing with a kangaroo in Australia, riding a bicycle past windmills daily to go get your fresh food at the market in Holland, living on an island with grizzly bears, or an elephant touching his trunk to your jeep on one of your two daily safari rides in Africa. Walk the ruins of Machu Picu or pet/house sit in a place you have always wanted to go, but could not afford. Going virtually anywhere having fun, meeting people and living an exciting life. This type of life has come true for me. I wanted experiences outside my box in order for me to grow and wished to travel by myself and not be afraid, welcoming the unexpected and going with the flow. I became alive and the world became my playground. Every second became a new adventure along with the thrilling suspense of what would come next. Through friends I was introduced to a travel club that is for travelers over the age of 40 with members throughout the United States and overseas. This travel is a different and delightful way to travel if you want the personal touch in your travels and want to feel like visiting a friend, rather than a patron in a hotel. You stay in a member’s home with low cost accommodations experiencing the warmth and hospitality of a bed and breakfast experience. The hosts are travelers like you who enjoy meeting other people, sharing their homes and communities, and perhaps even serving their favorite breakfast recipe. It is a home away from home only you don’t have to cook breakfast. Amenities vary with each home. Sometimes, for special consideration your host will act as a guide in the area or go to dinner with you on a ”Dutch Treat” basis. Your host knows the area and can give you information on tourist attractions and the best places to dine. There are also opportunities to do home exchanges with housesitting or pet sitting also offered.

nuYou

• May 2010

I have used the above club, which is called Affordable Travel Club (ATC). I have now made many friends and have been lucky to stay with wonderful people. I spent one 4th of July with a billionaire and his family. One lady did my laundry and cooked a full dinner each night while I stayed in Australia. I now get Christmas cards and email from them all the time. This Christmas I received a homemade jar of raspberry rhubarb jam from my new friend in Alaska. When I was ready I broadened my horizons and decided why not go to Africa. As luck would have it I found Overseas Adventure Travel (OAT). They only travel in small groups 10-16 travelers and everything is included. I spent 19 days in Africa in Botswana, Namibia and Zimbabwe on Safari for under $5,000 which included everything. Airfare, food and lodging. Adventure, value and discovery on roads less traveled. We had 2 games drives per day, daily small group explorations, cruised the Okavango Delta and unique cultural activities, visited schools, had a lot of interaction with the locals, bottled water, a complimentary duffel bag and laundry service. With the spray of Victoria

Falls on your face, a small child welcomes you to her village, elephant’s trumpet near your cabin or tent and you sit by a fire under star-filled African sky exchanging stories with other travelers. The sound of drums and birdsong in a nearby tree is only part of the experience. You are the only group at this park location. How exciting when you begin to spot the wild animals among you and are safely lead on safari. Each time you go out you see something different and it is always exciting. Sipping a glass of wine as we watched the sunset with hippo’s in the water was something that has to be experienced; mere words can not justify how I felt. The experience of traveling has helped me to understand how others live, not to just hear about it but to see and become involved with the different cultures while learning the history. I encourage everyone to travel somewhere they have always dreamed of going, whether it is overseas or another state. I also read the bulletin board for the ATC and found a family in British Columbia that was looking for a sitter for 6 horses and a dog for 2 weeks so that they could go to their son’s wedding in L. A. I stayed at a beautiful home on a hill and took care of the six horses and drove into town and ski lodge in their 4 wheel drive pickup truck. They invited me back 2 years later to sit again. This time they had moved further west so I made plans to visit Alaska a few days while I was so far west. I got to see bears, fish for salmon and share an island with wild bears. Of course the bears had the right of way. I had to attend bear school the moment I reached the island by seaplane. I saw otters, whales, icebergs breaking and seals. I even canoed and had a seal surprise me next to the canoe. Since it was 20 hours daylight I barely slept, I wanted to see as much as I could in the few days. Life is good!!

Get involved with your own life! Discover how you can enhance your energy and your vitality and enjoy a happier life: Learn and experience healing through Reiki, Vibrational Sound Healing, Sound Hypnosis, Self healing workshops, dance classes and retreats

Energy Academy 813-777-8751

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nuYou

â&#x20AC;˘ May 2010

• Harmony

Horoscopes TAURUS - Apr. 20-May 20 You love to feel connected with your body and enjoy the perks in life, including good food and good wine. Be careful not to enjoy them too much, or you might have to spend more time in the gym than you’d like. After a hard workout, reward yourself with a massage or a soak in the outside. Go hiking, swimming or skating and connect with the great outdoors as much as possible. GEMINI - May 21-June 21 As a Gemini, you have a hard time shutting off your thoughts and relaxing. The next time you’re mind is racing, slow down with a yoga class. If you’re not seeing the fitness results you’d like, satisfy your analytical side by keeping a fitness journal to assess your exercise habits. Log your workouts on a calendar to see how much exercise you’re getting. You’re interested in so many things so it won’t be hard to find a new sport or activity. CANCER - June 22-July 22 Setting up a workout room at home, with a jump rope, treadmill and dumbbells, is a great way to blend fitness and family. And it allows you to exercise whenever you get the urge—no driving required! If you can’t take a tropical holiday, visit your local swimming pool and plunge in. You’re a natural in the water, so try snorkeling, water-skiing or cliff diving if you’re feeling extra adventurous. At the very least, soak in the hot tub as often as possible. LEO - July 23-Aug. 22 Use your charisma to organize an oﬃce volleyball team or sign up for a 5K charity run and collect pledges. You’ll thrive as you train for the big event and your magnetism will draw lots of donors to your cause. You pride yourself on being an individual and may prefer to exercise solo instead of being part of a fitness class. Ease up on yourself and work towards meeting your own personal goals, instead of feeling like you have to go along with the crowd.

vIRGO - Aug. 23-Sept. 22 Instead of concentrating on a losing 30 pounds, focus on losing one or two pounds a week, taking it one week at a time. Read through the stack of fitness magazines next to your bed and devise your own workout routine. You need to have an organized fitness plan. You’re more likely to stick to plans made in advance, so spend Sunday evenings with your calendar and plot out your fitness routine for the week.

CAPRICORN - Dec. 22-Jan. 19 Stick to your fitness plan by doing what works for you and listening to your body. Since you hate to have boundaries, you are naturally drawn to the extreme side of life. Cliff diving and rock climbing would give you a rush! You can mimic this excitement with a high-intensity running program. The natural high you get after a good run will satisfy your adventurous side until the next extreme activity.

LIBRA - Sept. 23-Oct. 23 Instead of trying to juggle too much, scale things back to ensure you have plenty of time for both work and fitness. Try to be more patient the next time you’re waiting for a treadmill. Life is too short to get stressed out at the gym! You know the importance of combining strength training with cardio work, but don’t forget to shake things up a bit sometimes. A judo or boxing class might be just enough to kick-start your fitness to the next level.

AQUARIUS Jan. 20-Feb. 18 Being alone stifles your creativity and brings you down, so join a fitness class. You’re often the first one to try a new fitness activity. You adopt the latest trends and equipment into your program, even when others are reluctant to change. You have a strong social conscience, so why not combine your fitness goals with charity work? Sign up for a 5K or 10K run for charity, or swing a hammer to build a home for a less fortunate family. You can get fit and feel good at the same time.

SCORPIO - Oct. 24-Nov. 21 Cut yourself some slack and give up on the pursuit of perfection. Find satisfaction in knowing that you are working hard to achieve you fitness goals and you’re getting healthier—even if you never lose those last five pounds. Be true to yourself. If you know that your fitness plan isn’t as good as it should be, do something proactive instead of beating yourself up.

PISCES - Feb.19-Mar. 20 Why not take salsa lessons with your partner or hip hop dance classes with a group of your friends? Nothing compares to an evening of dancing—it’s fun and burns tons of calories! Even if it takes you a while to pick up the steps, you’ll have so much fun that it won’t matter. Push your fitness to the limit by learning new, exciting skills like downhill skiing, tennis or golf. Tune in to your mystical side by taking yoga and meditation classes.

SAGITTARIUS - Nov. 22-Dec. 21 You want to experience things, and aren’t satisfied to sit on the sidelines and watch someone else have all the fun. An organized exercise class will make you feel fenced in, so try an activity you can do on your own. Power walking is ideal for you, and counting your steps with a pedometer will give you a real sense of accomplishment. You love to broaden your horizons, so consider taking a walking tour across Europe.

ARIES - Mar. 21 – Apr. 19 Want to take a kickboxing class, but your gym doesn’t offer one? Then why not get the training and become an instructor yourself? You love to get things moving and there’s no better way of making sure you get what you want than by doing it yourself. You tend to get bored easily, so mix up your fitness routine. When Pilates gets tiresome, switch to one-on-one at the local basketball court or start swimming.

nuYou

• May 2010