Best trail runners

Gear Hub: Hit the trails

BY MALEA MARTIN

A perk of distance running on the Central Coast is the copious amount of open space, preserves, and well-maintained trail routes throughout the hilly region. Other than the obvious joy of leaving behind car-filled streets and getting out in nature, trail running also offers a benefit to your legs. Ditching the concrete now and again to run on softer and more technical surfaces, like a trail, can help runners build strength and avoid injury.

If you’re trail running often enough, it’s worth it to consider buying some trail shoes to add to your arsenal.

“Trail running shoes are more durable. They have better grip, so you don’t have to worry about sliding and slipping around as much as a road shoe, which is typically made more for cement,” said David Power at Running Warehouse in San Luis Obispo. “You also have a more durable upper material, so it’s typically more abrasion resistant.”

Power gave us the details on which trail shoe brands and models will help you reach the next summit on your list.

If you live on the Central Coast, you can head into the Running Warehouse to get fitted for the perfect trail shoe for you. If you prefer to shop from home, Running Warehouse offers free shipping on orders delivered to physical addresses within the 48 contiguous United States.

If you try on your Running Warehouse shoes at home and they aren’t the right fit, you can get a full refund for up to 90 days as long as the shoes are new and in storebought condition. But if you want to try them out on the trails, feel free to lace up, head outside, and get your new shoes dirty: Shoes in used condition can still be exchanged for up to 90 days.

Head to runningwarehouse.com for full details on shipping and returns.

Nike Zoom Terra Kiger 7 $139.95

“The Nike Terra Kiger is really good for those quicker trail runs,” Power said. “If you’re doing a lot of climbing, it’s great for steep ascents.”

Benefits: -Light and fast -Tough traction for rugged runs -Trail-specific upper material

Altra Lone Peak 6 $139.95

“For Altra, probably one of the most versatile and popular models would be the Lone Peak,” Power said. “A lot of people love that shoe because they hike in it, they run in it. It’s a really solid all-around trail shoe.”

Benefits: -Zero heel-toe drop -Encourages natural running gait -Wide forefoot for comfort

HOKA ONE ONE Speedgoat 4 $144.95

“The Speedgoat is the epitome of HOKA’s trail shoes,” Power said. “A lot of people use that shoe for anywhere from just their local trail runs and hikes, to ultra marathons. It can run the gamut.”

Benefits: -Cushioned, but not heavy -Vibram outsole for extra grip -Versatile