Key support contacts

EXTERNAL CONTACTS

Able futures

• Regular advice, guidance and support.

• Help you learn coping mechanisms, build resilience, access therapy or work with your employer to make adjustments to help your mental health at work.

• Available from 8am - 10.30pm weekdays or refer online.

Contact: 0800 321 3137

Access online: able-futures.co.uk/individuals

ICS TEWV staff wellbeing hub

Confidential advice and support helpline. 7am - 9pm (7-days a week)

Contact: 0191 223 2030

Recovery college online

A range of online courses to support with aspects of wellbeing and mental health.

Access online: www.recoverycollegeonline.co.uk

IMPACT on Teesside - talking therapy

Provide talking therapy, counselling and alternative therapies. Staff are placed on a priority list but must state that they are NHS staff at the time of referral. Initial assessments are relatively quick but the wait for therapy is currently a number of months. (Note: Therapy type determined from assessment will dictate how quickly staff can be seen).

Available 9am - 5pm (weekdays) and online referrals can be made anytime.

Contact: 01642 573924

Visit www.impactonteesside.com

INTERNAL CONTACTS

Chaplaincy

Offering one off support

Contact: 01642 383138

jim.wright@nhs.net

Occupational health

Offering workplace support

Contact: 01642 383211

Staff psychology support hub

Facilitated by the psychology department

Contact: 01429 522048

Domestic violence advocate

Confidential staff support

Contact: 07789 506664

kelly.thomson10@nhs.net