Get Cultured: Probiotic Foods from a Nourished Kitchen

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P

ickled Garlic Fermented garlic is potent - packing the best of raw garlic and beneficial bacteria into one strongly flavored condiment. It goes well with home-cured olives.

Equipment

• 1 Quart Vegetable Fermenter or Fermenting Crock OR • 1 Quart Mason Jar

Ingredients • • • •

1 1 1 2

Quart Garlic, Peeled Bay Leaf Tablespoon Pickling Spice - 3 Tablespoons Unrefined Sea Salt

Instructions

1. Place peeled garlic and spices into a clean fermenting crock or jar. 2. Dissolve sea salt in 1 quart filtered water and pour over the garlic and spices. 3. Leave to culture at room temperature for 1 - 2 weeks.

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