Healthy Keeping
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Moora welcomes ‘Hope in a boat around Australia’ On Thursday 20 October Lions Club of Moora welcomed four members from the Lions Club of Albany who are on a mission to raise funds for Diabetes Research. President Guy Cook, Lion Glen Hurst (Lead bike rider), Lion Mariona Rurenga and Lion Eric Maujean (support vehicle driver) attended a local meeting to give a presentation about diabetes and talk about their travels so far. They are on the second leg of a journey around Australia which began in 2014 and saw them travel more than 24,000kms in 80 days. This journey ended due to illness and an unfortunate crash and they resumed their trip in April 2016. The convoy includes a Honda Goldwing motorbike towing a boat on a lightweight trailer which attracts plenty of attention and enables them to talk to people about their cause. After Moora they headed onto Geraldton as part of a trip which will see them travel 26,000kms and hopefully reach their target of raising $100,000. “Lions have made a significant breakthrough with saving sight and we believe that with the help of Diabetes Research WA we will be able to do it again. They are on the verge of finding a cure for diabetes. If the cure can be developed the relief to the health system will be significant.” said Albany Lions club President Guy Cook. Presently there are more than 385 million people living with diabetes and it is expected
Get moving Australia and stride4stroke The Stroke Foundation is calling on all local residents to get moving and stride4stroke this November. With almost half of all Australians physically inactive, the Stroke Foundation’s annual Stride4stroke challenge is a great way to get fit, while raising vital funds and awareness to combat stroke. Stroke Foundation Executive Director of Stroke Services Toni Aslett encouraged the community to sign up to Stride4stroke today. “It can be a few steps, a short bike ride, or a few laps of the pool – let us know about it and be a part of our 2016 Stride4stroke team,’’ she said.
Promoting their venture at the Jeanne d’Moore café L-R Eric Maujean, Carolyn Balding, Marina Rurenga (back-up vehicle), Guy Cook (Pres Albany Lions) and Glen Hurst lead rider.
that in less than 25 years this will reach 592 million people. Sponsors of ‘Hope in a boat around Australia’ include Albany Solar, Bulldog Folding Trailers (WA), Howe Theron and Malan, Albany Stationers, Steve’s Motorcycles, Bridgestone tyres and Rusty’s Marine, with assistance from contach Metals. Donations can be made by direct deposit to NAB BSB: 086 518 ACC: 84 383 1400. Donations over $2 are tax deductable. If you can help please contact: Lion Glen on: 0418 936 948, or Lion Gerald Guy Cook (President Albany Lions) 0435 215 465. Facebook.com/Hope in a boat
“This November we are encouraging communities and workplaces to unite with us in Stride4stroke and raise much needed funds to beat this devastating disease.” It’s easy to take part in Stride4stroke in 2016. Everyone who signs up online will receive a free pack to help them reach their fundraising and fitness goal. Those who raise over $100 go into the draw to win a Fitbit.
Putting our money where our mouth is! One underestimated aspect of health is the importance of maintaining good oral health and there is much that can be done to take a more preventive, handson approach to your dental health. Bleeding is usually a sign that something untoward has happened to your body, yet many people think that it’s perfectly normal for their gums to bleed when they brush or floss. But, of course, it’s not; bleeding gums are a sign that your gums are inflamed due to disease-causing bacteria. Ignoring bleeding which results from brushing and flossing means you stand a real risk of developing a serious form of gum disease. Gingivitis is an early form of gum disease which occurs when dental plaque, the bacterial film that covers the surfaces of your mouth, builds up on your teeth, particularly where the gum and tooth meet. When this happens, your gums may appear red, swollen, feel extra sensitive, and bleed easily. Fortunately, gingivitis doesn’t lead to a loss of the bone and tissue that hold your teeth in place and can be reversed with twice daily brushing and flossing, as well as regular professional cleaning by your dentist or dental hygienist. In addition to plaque, which is largely responsible for the development of gum disease, the health of your gums can also be affected by smoking and tobacco use, genetic predisposition, systemic diseases like diabetes and arthritis, stress and poor nutrition, and
hormonal fluctuations such as those experienced during puberty, pregnancy, menstruation and menopause. Now is the perfect time to think about to how you brush your teeth, beyond squirting on some toothpaste, and scrubbing back and forth. But as your dentist will tell you, how you brush your teeth matters a great deal. That’s because brushing plays a critical role in removing the plaque that can cause tooth decay and gum disease. You’ve probably heard that message a thousand times but there’s a good chance you’re not brushing correctly or as frequently as you should. How often you brush, how long you brush for, the kind of technique and toothbrush you use all have a major impact on the effectiveness of your brushing. For instance, did you know that you should be brushing for a minimum of two minutes, twice a day? Most people don’t come close to brushing for that long and often brush their teeth quickly and distractedly, in the middle of many other pressing tasks. Your local pharmacy can help too. Bindoon and Gingin Pharmacy offer a good range of oral care products as well as Self Care Fact Cards on topics such as dry mouth, mouth ulcers, oral health, and menopause as well as topics such as flossing and gum disease treatments. Article provided by the Pharmaceutical Society of Australia.
Santa’s workshop is now open at Bindoon pharmacy!
So what are you waiting for? Get moving and Stride4stroke this November to support stroke survivors and their families!
Pop in and see our gorgeous range of Christmas gifts and decorations – it’s all here!
To find out more, visit www. strokefoundation.com.au
Leading expert and Stroke Foundation Clinical Council Member Professor Tammy Hoffmann said even a small increase in physical activity could have a big impact on a person’s health. “More than 10 million Australians are physically inactive, putting themselves at risk of stroke and other chronic diseases,” Professor Hoffman said.
Great health stems from great posture
“Taking part in Stride4stroke is a great way to keep active, while raising money for an important cause. “You don’t have to run a marathon. Just 30 minutes of moderate exercise most days of the week can help to reduce your risk of stroke,” she said. Ms Aslett said the funds raised from Stride4stroke would have an great impact on stroke survivors in the community.
PHONE JOLEY: 0423 165 130 BOOK ONLINE: www.walkaboutphysio.com.au
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Northern Valleys News November 2016