Nsicmediaguide yearbook(part12) wodtf by Northern Sun Intercollegiate Conference

Media Guide & Yearbook NSIC outdoor Team Champions

1981 - MSU Moorhead 1982 - MSU Moorhead 1983 - Mankato State MSU Moorhead 1984 - MSU Moorhead 1985 - MSU Moorhead 1986 - MSU Moorhead 1987 - MSU Moorhead 1988 - MSU Moorhead 1989 - MSU Moorhead 1990 - Minnesota Duluth 1991 - Minnesota Duluth 1992 - Northern State School Minnesota Duluth MSU Moorhead University of Mary Minnesota State Northern State Winona State Augustana

2006 - MSU Moorhead 2007 - University of Mary 2008 - University of Mary 2009 - Minnesota Duluth 2010 - University of Mary 2011 - Augustana 2012 - University of Mary 2013 - University of Mary 2014 - University of Mary 2015 - University of Mary 2016 - Minnesota State 2017 - Winona State 2018 - University of Mary

Team Titles Won or Shared No. 14 10 8 2 2 2 1

NSIC Athletes of the Year

Jayne Dusich-Bemidji State Amy VonWald-Northern State Maureen Ryan-Winona State Amy VonWald-Northern State Michelle Berger-Moorhead State Becki Eisenmenger-Minnesota-Duluth Tanya Wilde-Moorhead State Rachel Smetanka-Minnesota-Duluth Alison Ohe-Minnesota-Duluth Jennifer Higgins-Minnesota-Morris Aaron Clark-Moorhead State-Moorhead Aaron Clark-Minnesota State-Moorhead Lynne Nacke-Northern State Nichole Hall-Northern State Heather Hamilton-Minnesota-Duluth Andrea Vake-Minnesota-Duluth Heather Hamilton-Minnesota-Duluth TRACK-Christa Pribula-Bemidji State TRACK-Amelia Soto-Winona State FIELD-Jessica Trautwein-Minnesota State-Moorhead TRACK-Deidra Faber-Winona State FIELD-Jessica Trautwein-Minnesota State-Moorhead TRACK-Cassie Blazer-Univ of Mary FIELD-Jennifer Hensel-Minnesota State-Moorhead TRACK-Kacie Sweep-Univ of Mary FIELD-Ashley Roemer-Minnesota State-Moorhead TRACK-Liz Paulkie-Minnesota-Duluth FIELD-Heather Miller-St. Cloud State TRACK-Morgan Place-Minnesota-Duluth FIELD-Heather Miller-St. Cloud State TRACK-Runa Flach-Augustana FIELD-Mary Theisen-Winona State TRACK-Melissa Agnew, U-Mary FIELD-Paige Pollard, Wayne State TRACK-Melissa Agnew, U-Mary FIELD-Chanel Miller, Minnesota Duluth TRACK-Kathryn Stewart, U-Mary FIELD-Sara Wells, Wayne State TRACK-Kathryn Stewart, U-Mary FIELD-Sara Wells, Wayne State TRACK-Breanna Colbenson, Minnesota Duluth FIELD-Bree Woelber, Augustana TRACK-Emi Trost, Minnesota Duluth FIELD-Michaela Dendinger, Wayne State TRACK-Alexis Zeis, U-Mary FIELD-Michaela Dendinger, Wayne State

Last Title 2009 2006 2018 2016 1993 2017 2011

2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

NSIC Championship High point scorer

Jessica Trautwein-MSU Moorhead Deidra Faber-Winona State Jennifer Hensel-MSU Moorhead Ashley Roemer-MSU Moorhead Heather Miller-St. Cloud State Heather Miller-St. Cloud State Runa Flach-Augustana Paige Pollard, Wayne State Chanel Miller, Minnesota Duluth Chanel Miller, Minnesota Duluth Amelia Maher, Minnesota Duluth Bree Woelber, Augustana Michaela Dendinger, Wayne State Michaela Dendinger, Wayne State

NSIC Newcomer of the year

2005 Ashley Spolarich - Bemidji State Katie Wilson - Wayne State Jessica Devine - Winona State 2006 Jennifer Hensel - MSU Moorhead 2007 Megan Zavorka - Wayne State 2008 Anna VanWechel - MSU Moorhead 2009 Morgan Place - Minnesota Duluth 2010 Mary Theisen - Winona State 2011 Nicole Brungardt - Wayne State 2012 Chanel Miller - Minnesota Duluth 2013 Brittney McKinley - U-Mary 2014 Samantha Rivard - Minnesota Duluth 2015 Leah Seivert - Augustana 2016 Olivia Montez Brown - Augustana 2017 Katie Taylor - Winona State 2018 Abbey Zastrow - U-Mary

Womenâ&#x20AC;&#x2122;s Outdoor Track & Field

1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

1993 - Northern State 1994 - Minnesota Duluth 1995 - Minnesota Duluth 1996 - Minnesota Duluth 1997 - Minnesota Duluth 1998 - Minnesota Duluth 1999 - Minnesota Duluth 2000 - Minnesota Duluth 2001 - Minnesota Duluth 2002 - Minnesota Duluth 2003 - Minnesota Duluth 2004 - Minnesota Duluth 2005 - Winona State

NSIC Coach of the year

1990 Jan Berg-Bemidji State 1991 Eleanor Rynda-Minnesota Duluth 1992 Marjorie Moravec-Winona State 1993 Jim Fuller-Northern State 1994 Jan Berg-Bemidji State 1995 Sarah Meyer-Minnesota Duluth 1996 Sarah Meyer-Minnesota Duluth 1997 Sarah Meyer-Minnesota Duluth Joe Fischer-Moorhead State 1998 Ken Crandall-Minnesota-Morris 1999 Joe Fischer-Moorhead State 2000 Sarah Meyer-Minnesota Duluth 2001 Craig Hougen-Bemidji State 2002 John Fulkrod-Minnesota Duluth 2003 John Fulkrod-Minnesota Duluth 2004 Kim Blum-Winona State 2005 Keith Barnier-MSU Moorhead 2006 Keith Barnier-MSU Moorhead 2007 Mike Thorson-University of Mary 2008 Mike Thorson-University of Mary 2009 John Fulkrod-Minnesota Duluth 2010 Mike Thorson-University of Mary 2011 Tracy Hellman-Augustana 2012 Mike Thorson-University of Mary 2013 Mike Thorson-University of Mary 2014 Mike Thorson-University of Mary 2015 Mike Thorson-University of Mary 2016 Jen Blue-Minnesota State 2017 Mason Rebarchek-Winona State 2018 Dennis Newell - University of Mary

Northern Sun Intercollegiate Conference NSIC Womenâ&#x20AC;&#x2122;s Outdoor Records

Womenâ&#x20AC;&#x2122;s Outdoor Track & Field

Event Record Holder Mark Year 100 Meter Dash Jeri Domes, Mankato State 11.51 1983 200 Meter Dash Jeri Domes, Mankato State 23.98 1983 Brittany Henderson, Minnesota State 23.98 2010 400 Meter Dash Megan Seidl, Winona State 54.40 2017 800 Meter Run Emi Trost, Minnesota Duluth 2:04.62 2017 W 1500 Meter Run Emi Trost, Minnesota Duluth 4:21.48 2017 3,000 Meter Run Lynn Nelson, Mankato State 9:52.38 1982 5,000 Meter Run Alexia Zeis, U-Mary 16:34.35 2018 10,000 Meter Run Sasha Hovind, Northern State 34:12.43 2018 3000 Steeplechase Breanna Colbenson, Minnesota Duluth 10:05.02 2017 100 Meter Hurdles Tonie Pandohie, U-Mary 13.42 2017 400 Meter Hurdles Hanneke Oosterwegel, Northern State 58.83 2017 4x100 Meter Relay Winona State 46.10 2017 Taylor Juresh, Tamika Tucker, Brittany Schyvinck, Megan Seidl 800 Meter Sprint Med MSU Moorhead 1:47.26 1982 Irene Beer, Mary Moorhouse, Judy Mogck, Paula Behrendt 4x400 Meter Relay University of Mary 3:41.18 2017 Julia Hammerschmidt, Nelecia Richards, Melanie Rodriguez, Nicolyn Brown 4x800 Meter Relay MSU Moorhead 9:13.36 2008 Sara Julsrud, Rayna Berndt, Anna VanWechel, Ashley Roemer Shot Put Michaela Dendinger, Wayne State 54-3.75 16.52m 2018 Discus Alissa Rausch, Winona State 176-11 53.9m 2015 Javelin Kelly Owen, MSU Moorhead 153-4 46.74m 1982 Hammer Michaela Dendinger, Wayne State 208-05 63.54m 2017 Long Jump Julie Hay, Minnesota Duluth 20-8.5 6.31m 1985 Triple Jump Danylle Kurywchak, U-Mary 41-4.5 12.6m 2015 High Jump Andrea Whitney, Augustana 5-9.25 1.76m 2011 Pole Vault Kimberly Peterson, Sioux Falls 13-9.25 4.20m 2018 Heptathlon Kalle Burney, Concordia-St. Paul 5323 pts 2018 *Marks occurred during prelims and finals (including heptathlon of NSIC Championship

Media Guide & Yearbook 2018 NSIC WOMEN’S OUTDOOR Championships

2017 NSIC WOMEN’S OUTDOOR Championships

Hosted by Winona State University - Paul Giel Field Team Standings Points Points 1) U-Mary 157 2) Minnesota State 110 3) Winona State 81.33 4) Augustana 80 5) Minnesota-Duluth 78 6) Sioux Falls 55.50 7) Concordia-St. Paul 55.33 8) Wayne St 50 9) Northern State 38 10) MSU Moorhead 35 11) St. Cloud State 34.33 12) Upper Iowa 20 13) Bemidji State 14.50 14) SMSU 7 15) Minot State 3

Hosted by Concordia University, St. Paul - Sea Foam Stadium Team Standings Points Points 1. Winona State 134 2. University of Mary 126.5 3. Minnesota State 126 4. Augustana 87 5. Minnesota Duluth 71 6. Northern State 70 7. MSU Moorhead 59 8. Wayne State 37 9. St Cloud State 33 10. Sioux Falls 32.5 11. Concordia-St.Paul 25 12. Bemidji State 7 13. Upper Iowa 5 14. SMSU 4 15. Minot State 1

Event Name, School Mark W 100 Meter Dash Eboni Coby, Minnesota State 11.82 W 100 Meter Hurdles Danielle Kohlwey, Minnesota Duuth 13.51 W 200 Meter Dash Danielle Kohlwey, Minnesota Duuth 24.44 W 400 Meter Dash Judith Robinson, MSU Moorhead 55.58 W 400 W Hurdles Valerie Gildemaster, Augustana 1:00.72 W 800 Meter Run Taylor Hestekin, U-Mary 2:10.25 W 1500 Meter Run Bree Erickson, U-Mary 4:27.82 W 3000 M Steeplechase Jaiden Schuette, U-Mary 10:42.78 W 5000 M Run Alexis Zeis, U-Mary 16:34.35* W 10000 M Run Sasha Hovind, Northern State 34:12.43* 4x100 Meter Relay Augustana 46.94 Sara Heyn, Alaina Klapperich, Selin Dikmen, Callie DeWitt 4x400 Meter Relay University of Mary 3:47.19 Julia Hammerschmidt, Abbey Zastrow, Nicolyn Brown, Nelecia Richards W Shot Put Michaela Dendinger, Wayne State 54-3.75* W Javelin Taylor Juresh, Winona State 143-2 W Hammer Throw Michaela Dendinger, Wayne State 203-3 W Discus Michaela Dendinger, Wayne State 166-6 W Triple Jump D’Andra Morris, U-Mary 39-3 W Long Jump Tamika Tucker, Winona State 19-06.75 W Pole Vault Kimberly Peterson, Sioux Falls 13-09.25* W High Jump Khadiya Hollingsworth, Minnesota State 5-07.75 W Heptathlon Kalle Burney, Concordia-St. Paul 5323* *NSIC Record Women’s Outdoor Track Athlete of the Year: Alexis Zeis, U-Mary Women’s Outdoor Field Athlete of the Year: Michaela Dendinger, Wayne State Women’s Newcomers of the Year: Abbey Zastrow - U-Mary Women’s Outdoor Coach of the Year: Dennis Newell, U-Mary

Event Name, School Mark W 100 Meter Dash Afure Adah, Minnesota State 11.77 W 100 Meter Hurdles Maria Bolibruch, U-Mary 13.58 W 200 Meter Dash Megan Seidl, Winona State 24.07 W 400 Meter Dash Megan Seidl, Winona State 54.61 W 400 W Hurdles Hanneke Oosterwegel, Northern State 58.83* W 800 Meter Run Emi Trost, Minnesota Duluth 2:04.62* W 1500 Meter Run Emi Trost, Minnesota Duluth 4:21.48* W 3000 M Steeplechase Breanna Colbenson, Minnesota Duluth 10:05.02* W 5000 M Run Alexis Zeis, U-Mary 16:59.93 W 10000 M Run Alexis Zeis, U-Mary 35:08.30 4x100 Meter Relay Winona State 46.10* Taylor Juresh, Tamika Tucker, Brittany Schyvinck, Megan Seidl 4x400 Meter Relay University of Mary 3:41.18* Julia Hammerschmidt, Nelecia Richards, Melanie Rodriguez, Nicolyn Brown W Shot Put Michaela Dendinger, Wayne State 53-10.25 W Javelin Michaela Schlecht, Northern State 123-6 W Hammer Throw Michaela Dendinger, Wayne State 208-5* W Discus Michaela Dendinger, Wayne State 157-8 W Triple Jump Jamilee Gordon, University of Mary 40-00.5 W Long Jump Brieanna Puckett, Minnesota State 19-06.75 W Pole Vault Faryn Wirkus, Minnesota State 12-05.25 W High Jump Kelsey Kaufmann, Augustana 5-08.50 W Heptathlon Olivia Montez Brown, Augustana 5140* *NSIC Record Women’s Outdoor Track Athlete of the Year: Emi Trost, Minnesota Duluth Women’s Outdoor Field Athlete of the Year: Michaela Dendinger, Wayne State Women’s Newcomers of the Year: Katie Taylor, Winona State Women’s Outdoor Coach of the Year: Mason Rebarchek, Winona State

NSIC Women’s First Team All-Americans (13) Concordia-St. Paul Wakpor Ighovojah SR Heptathlon Minnesota Duluth Danielle Kohlwey JR 100 Meter Hurdles Minnesota State Eboni Coby JR 100 Meters Khadiya Hollingsworth JR High Jump Northern State Sasha Hovind SR 5000 Meters Sasha Hovind SR 10,000 Meters Hanneke Oosterwegel JR 400 Meter Hurdles University of Mary Nicolyn Brown JR 4×400 Relay Julia Hammerschmidt JR 4×400 Relay Nelecia Richards SO 4×400 Relay Abbey Zastrow FR 4×400 Relay Wayne State Michaela Dendinger SR Shot Put Michaela Dendinger SR Hammer

NSIC Women’s First Team All-Americans (22) Augustana Kelsey Kaufmann High Jump 6th Olivia Montez Brown Heptathlon 4th Minnesota Duluth Breanna Colbenson Steeplechase 2nd Breanna Colbenson 5000 Meters 6th Danielle Kohlwey 100 Meter Hurdles 6th Emi Trost 1500 Meters 1st Minnesota State Afure Adah 4×100 Relay 6th Autumn Santos 4×100 Relay 6th Brieanna Puckett 4×100 Relay 6th Karlona Gregory 4×100 Relay 6th Faryn Wirkus Pole Vault 8th Northern State Dakotah Bullen 10,000 Meters 6th Hanneke Oosterwegel 400 Meter Hurdles 2nd St. Cloud State Sam Sunstrom 10,000 Meters 7th University of Mary Alexis Zeis 10,000 Meters 5th Wayne State Michaela Dendinger Shot Put 1st Michaela Dendinger Discus 6th Michaela Dendinger Hammer 2nd Winona State Erin Perkins Hammer 6th Heather Buckler Shot Put 8th Katie Taylor Shot Put 3rd Nicole Nelson Hammer 5th NSIC Women’s Second Team All-Americans (1)

NSIC Women’s Outdoor Individual Champions

3rd Place 5th Place 1st Place 7th Place 6th Place 3rd Place 7th Place 7th Place 7th Place 7th Place 5th Place 1st Place

NSIC Women’s Second Team All-Americans (6) Augustana Valerie Gildemaster Carly Rahn University of Mary Taylor Hestekin Alexis Zeis Wayne State Michaela Dendinger Winona State Tamika Tucker

SR FR

400 Meter Hurdles 1500 Meters

12th Place 11th Place

FR SR

800 Meters 10,000 Meters

12th Place 10th Place

Discus

10th Place

Long Jump

9th Place

MSU Moorhead Caroline Jansen

Heptathlon

11th

Women’s Outdoor Track & Field

4th Place

NSIC Women’s Outdoor Individual Champions

Northern Sun Intercollegiate Conference 2016 NSIC WOMEN’S OUTDOOR Championships

Hosted by Augustana University - Howard Wood Field Team Standings Points Points 1) Minnesota State 152.33 2) Winona State 137.5 3) Augustana 125.5 4) U-Mary 89 5) Northern State 61 6) Minnesota-Duluth 57.33 7) MSU-Moorhead 43 8) St. Cloud State 41 9) Sioux Falls 40 10) SMSU 31 11) Concordia-St. Paul 14.33 12) Minot State 13 13) Wayne St. 12 14) Bemidji State 2 15) Upper Iowa 0

Women’s Outdoor Track & Field

NSIC Women’s Outdoor Individual Champions

Event Name, School Mark W 100 Meter Dash Afure Adah, Minnesota State 11.85 W 100 Meter Hurdles Altoniece Williams, Minnesota State 13.71 W 200 Meter Dash Megan Seidl, Winona State 24.77 W 400 Meter Dash Megan Seidl, Winona State 57.94 W 400 W Hurdles Kayla Mescher, Augustana 1:02.29 W 800 Meter Run Haley Kruger, Minnesota State 2:17.84 W 1500 Meter Run Hannah Olson, Minnesota Duluth 4:29.54 W 3000 M Steeplechase Breanna Colbenson, Minnesota Duluth 10:29.78 W 5000 M Run Hannah Olson, Minnesota Duluth 16:58.08 W 10000 M Run Breanna Colbenson, Minnesota Duluth 35:24.55 4x100 Meter Relay Minnesota State 46.62 Altoniece Williams, Afure Adah, Ariel Thomas, Mackenzie Beals 4x400 Meter Relay Minnesota State 3:54.56 Kimmy Wreh, Haley Kruger, Altoniece Williams, Mackenzie Beals W Shot Put Ashley Thooft, Winona State 44-07 W Javelin Bree Woelber, Augustana 136-03 W Hammer Throw Nicole Nelson, Winona State 193-08 W Discus Kacie O’Connor, Wayne State 158-07 W Triple Jump Faith Kjelstrup, University of Mary 40-02.75 W Long Jump Olivia Montez Brown, Augustana 18-10.75 W Pole Vault Courtney Crandall, Sioux Falls 13-04.50* W High Jump Hollingsworth, Khadiya, Minnesota State 5-7.75 W Heptathlon Bree Woelber, Augustana 5111* *NSIC Record Women’s Outdoor Track Athlete of the Year: Breanna Colbenson, Minnesota Duluth Women’s Outdoor Field Athlete of the Year: Bree Woelber, Augustana Women’s Newcomers of the Year: Olivia Montez Brown, Augustana Women’s Outdoor Coach of the Year: Jen Blue, Minnesota State NSIC Women’s First Team All-Americans (11) Augustana Kayla Mescher 400 Meter Hurdles 4th Olivia Montez Brown Heptathlon 6th Bree Woelber High Jump 5th Minnesota Duluth Breanna Colbenson Steeplechase 4th Minnesota State Khadiya Hollingsworth High Jump 7th Altoniece Williams 100 Meter Hurdles 3rd Faryn Wirkus Pole Vault t-6th Northern State Sasha Hovind 10,000 Meters 4th Sioux Falls Courtney Crandall Pole Vault 5th Kimberly Peterson Pole Vault 4th University of Mary Davina Carr Pole Vault 2nd NSIC Women’s Second Team All-Americans (11) Augustana Kayla Mescher 800 Meters 11th Olivia Montez Brown Long Jump 11th Minnesota Duluth Breanna Colbenson Steeplechase 10th Minnesota State Haley Kruger 800 Meters 12th Morgan Stampley Hammer 12th Northern State Sasha Hovind 5,000 Meters 9th St. Cloud State Sam Sunstrom 10,000 Meters 9th University of Mary Faith Kjelstrup Triple Jump 11th Molly McDonald High Jump 11th Tonie Pandohie 100 Meter Hurdles 12th Winona State Erin Perkins Hammer 11th

2015 NSIC WOMEN’S OUTDOOR Championships Team Standings 1) University of Mary 3) Winona State 5) Minnesota State 7) Wayne State 9) St. Cloud State 11) Minot State 13) Bemidji State

Hosted by University of Sioux Falls Points 162 2) Augustana 97 4) Minnesota Duluth 73 6) MSU Moorhead 63 8) Northern State 37 10) Sioux Falls 20 12) Concordia-St. Paul 3 14) SMSU

Points 109 87 72 44 35.50 14.50 2

NSIC Women’s Outdoor Individual Champions

Event Name, School Mark W 100 Meter Dash Kathryn Stewart, University of Mary 11.62 W 100 Meter Hurdles Irene Almarcha, Augustana 14.18 W 200 Meter Dash Kathryn Stewart, University of Mary 24.10 W 400 Meter Dash Cassandra Jones, University of Mary 55.02 W 400 W Hurdles Kayla Mescher, Augustana 1:00.90 W 800 Meter Run Alissa Mears, MSU Moorhead 2:10.89 W 1500 Meter Run Emilee Trost, Minnesota Duluth 4:27.39 W 3000 M Steeplechase Jordan Skelly, Winona State 10:35.12 W 5000 M Run Leah Seivert, Augustana 16:47.56* W 10000 M Run Leah Seivert, Augustana 34:55.57* 4x100 Meter Relay University of Mary 46.64* Tonie Pandohie Faith Kjelstrup Cassandra Jones Kathryn Stewart 4x400 Meter Relay University of Mary 3:44.26* Josie Guptill Melanie Rodriguez Kathryn Stewart Cassandra Jones W Shot Put Sara Wells, Wayne State 54-00.50* W Javelin Kayla Cummings, University of Mary 129-05 W Hammer Throw Kaitlyn Long, Winona State 189-11 W Discus Alissa Rausch, Winona State 176-11* W Triple Jump Danylle Kurywchak, University of Mary 41-04.50* W Long Jump Danylle Kurywchak, University of Mary 19-05.25 W Pole Vault Kimberly Peterson, Sioux Falls 12-07.50 W High Jump Amelia Maher, Minnesota Duluth 5-05.75 W Heptathlon Katlyn Sawtelle, Sioux Falls 5049 *NSIC Record Women’s Outdoor Track Athlete of the Year: Kathryn Stewart, U-Mary Women’s Outdoor Field Athlete of the Year: Sara Wells, Wayne State Women’s Newcomers of the Year: Leah Seivert, Augustana Women’s Outdoor Coach of the Year: Mike Thorson, U-Mary

NSIC Women’s All-Americans (17) Augustana Leah Seivert 5000 Meters 4th Place Leah Seivert 10,000 Meters 4th Place Minnesota Duluth Emilee Trost 1500 Meters 4th Place Minnesota State Bryanna Sudman Pole Vault 4th Place MSU Moorhead Molly Montonye 1500 Meters 5th Place Northern State Sasha Hovind 5000 Meters 7th Place Sasha Hovind 10,000 Meters 8th Place Sioux Falls Katlyn Sawtelle Heptathlon 7th Place University of Mary Cassandra Jones 4×100 Relay 6th Place Faith Kjelstrup 4×100 Relay 6th Place Danylle Kurywchak Triple Jump Tonie Pandohie 4×100 Relay 6th Place Kathryn Stewart 4×100 Relay 6th Place Wayne State Sara Wells Shot Put 1st Place Sara Wells Discus 2nd Place Michaela Dendinger Shot Put 7th Place Michaela Dendinger Discus 3rd Place Winona State Alissa Rausch Discus 1st Place

Media Guide & Yearbook 2014 NSIC WOMEN’S OUTDOOR Championships Team Standings 1) University of Mary 3) Augustana College 5) MSU Moorhead 7) Wayne State 8) Northern State 11) Minot State 13) SMSU

Hosted by Winona State Points 169.33 2) Minnesota Duluth 110 4) Winona State 65 6) Minnesota State 60 8) Sioux Falls 49 10) St. Cloud State 16 12) Concordia-St. Paul 3

Points 127.83 72 61.33 49 27.50 8

NSIC Women’s Outdoor Individual Champions

NSIC Women’s All-Americans (11) Augustana Kyle Blakeslee Steeplechase 2nd Place Minnesota Duluth Samantha Rivard 5000 Meters

2nd Place

MSU Moorhead Tia Knight 100 Meter Hurdles 7th Place Molly Montonye 1500 Meters 4th Place Sioux Falls Brigitte Gross

Pole Vault

2nd Place

University of Mary Janet Johnson 4×100 Relay Cassandra Jones 4×100 Relay Brittany Osborne 4×100 Relay Kathryn Stewart 4×100 Relay

4th Place 4th Place 4th Place 4th Place

Wayne State Carly Fehringer Sara Wells

3rd Place 2nd Place

Hammer Shot Put

Team Standings 1. University of Mary 3. Augustana College 5. Minnesota Duluth 7. Minneota State 9. Northern State 11. Bemidji State

Hosted by Augustana College Points Points 180 2. Winona State 132 104 4. Sioux Falls 90 81.50 6. Wayne State 67 47.50 8. St. Cloud State 44 33 10. MSU Moorhead 28 12

2013 NSIC Women’s Outdoor Individual Champions

Event Name, School Mark W 100 Meter Dash Becky Schmidt, St. Cloud State 12.02 W 100 Meter Hurdles Janet Johnson, University of Mary 13.63* W 200 Meter Dash Kathryn Stewart, University of Mary 24.46 W 400 Meter Dash Kathryn Stewart, University of Mary 56.14 W 400 W Hurdles Kayla Mescher, Augustana 1:02.17 W 800 Meter Run Melissa Agnew, University of Mary 2:13.98 W 1500 Meter Run Melissa Agnew, University of Mary 4:33.77 W 3000 M Steeplechase Jennifer Agnew, University of Mary 10:55.00 W 5000 M Run Runa Falch, Augustana 18:00.16 W 10000 M Run Kristin Brondbo, Augustana 35:39.22 4x100 Meter Relay University of Mary 48.16 Melissa Walker, Brittney McKinley, Mykala Benjamin, Kathryn Stewart 4x400 Meter Relay Winona State 3:51.69 Kelsey Bethke, Katie Bagley, Brittney Rynda, Catherine Whitcomb W Shot Put Sara Wells, Wayne State 48-08.75 W Javelin Alexandra Webster, Northern State 133-09 W Hammer Throw Carly Fehringer, Wayne State 203-06* W Discus Sara Wells, Wayne State 162-00 W Triple Jump Brittney McKinley, University of Mary 38-09.75 W Long Jump Jazzelena Black, Sioux Falls 19-06.75 W Pole Vault Kayla Coffee, Sioux Falls 13-02.25 W High Jump Amelia Maher, Minnesota Duluth 5-05.00 W Heptathlon Chanel Miller, Minnesota Duluth 4866 *NSIC Record Women’s Outdoor Track Athlete of the Year: Melissa Agnew - U-Mary Women’s Outdoor Field Athlete of the Year: Chanel Miller, Minnesota Duluth Women’s Newcomers of the Year: Brittney McKinley - U-Mary Women’s Outdoor Coach of the Year: Mike Thorson, U-Mary

NSIC All-Americans (25) Augustana (4) Runa Falch - 10000M - 2nd Travis Beniak - 3000M Steeplechase - 4th Henrik Holmberg - Decathlon - 7th Aaron Jung - Shot Put - 8th U-Mary (3) Melissa Agnew - 1500m - 1st Jennfier Agnew - 3000M Steeplechase - 3rd Melissa Walker - 200m Dash - 6th Minnesota State (7) Chris Reed (3) - Shot Put (1st), Hammer Throw (7th), Discus (7th) Grant Luer - Discus - 4th Jerrell Hancock - 200m - 6th Dan Novak - Pole Vault - 7th

Jerrell Hancock, Nicholas Nelson, Carmono Lane and Anthony Gustafson - 4X100 - 8th

MSU Moorhead (2) Derek Bredy (2) - Long Jump (2nd), 400m Dash (7th) Northern State (1) Yvonne Freese - Discus - 6th Sioux Falls (4) Brigitte Gross - Pole Vault - 4th Kayla Coffee - Pole Vault - 4th Kristin Majerus - Pole Vault - 7th Jagger Gran - Pole Vault - 8th Wayne State (3) Carly Fehringer - Hammer Throw - 2nd Lachel Milander - Hammer Throw - 5th Sara Wells - Shot Put - 5th Winona State (1) Alissa Rauch - Discus 4th

Women’s Outdoor Track & Field

Event Name, School Mark W 100 Meter Dash Kathryn Stewart, University of Mary 11.99 W 100 Meter Hurdles Janet Johnson, University of Mary 13.79 W 200 Meter Dash Kathryn Stewart, University of Mary 24.34 W 400 Meter Dash Cassandra Jones, University of Mary 55.62 W 400 W Hurdles Kayla Mescher, Augustana 1:00.46 W 800 Meter Run Brienna Lynch, University of Mary 2:10.82 W 1500 Meter Run Kristin Brondbo, Augustana 4:30.69 W 3000 M Steeplechase Kyle Blakeslee, Augustana 10:27.52* W 5000 M Run Samantha Rivard, Minnesota Duluth 17:00.39 W 10000 M Run Samantha Rivard, Minnesota Duluth 35:50.74 4x100 Meter Relay University of Mary 46.39* Janet Johnson, Brittany Osborne, Cassandra Jones, Kathryn Stewart 4x400 Meter Relay University of Mary 3:48.76 Crystal Hovland, Josie Guptill, Kathryn Stewart, Cassandra Jones W Shot Put Sara Wells, Wayne State 51-00.75* W Javelin Alexandra Webster, Northern State 141-01 W Hammer Throw Carly Fehringer, Wayne State 192-01 W Discus Sara Wells, Wayne State 154-05 W Triple Jump Brittney McKinley, University of Mary 39-08.00 W Long Jump Brieanna Puckett, Minnesota State 19-03.25 W Pole Vault Brigitte Gross, Sioux Falls 12-02.75 W High Jump Kelsey Kaufmann, Augustana 5-06 W Heptathlon Chanel Miller, Minnesota Duluth 4769 *NSIC Record Women’s Outdoor Track Athlete of the Year: Kathryn Stewart - U-Mary Women’s Outdoor Field Athlete of the Year: Sara Wells, Wayne State Women’s Newcomers of the Year: Sam Rivard, Minnesota Duluth Women’s Outdoor Coach of the Year: Mike Thorson, U-Mary

2013 NSIC WOMEN’S OUTDOOR Championships

Northern Sun Intercollegiate Conference 2012 NSIC WOMEN’S OUTDOOR Championships Team Standings 1. U-Mary 3. Augustana 5. MSU Moorhead 7. Minnesota State 9. St. Cloud State 11. Bemidji State

Hosted by University of Mary Points 200.50 2. Winona State 95 4. Wayne State 92 6. Minnesota Duluth 57.50 8. Northern State 30 10. Concordia-St. Paul 11

Points 116 94 63.50 48 11.50

Women’s Outdoor Track & Field

2012 NSIC Women’s Outdoor Individual Champions

Event Name, School Mark W 100 Meter Dash Nicole Brungardt, Wayne State 11.81 W 100 Meter Hurdles Kristyn Nelson, University of Mary 13.92 W 200 Meter Dash Nicole Brungardt, Wayne State 24.40 W 400 Meter Dash Rikki Schmidt, University of Mary 55.79 W 400 W Hurdles Paige Pollard, Wayne State 1:00.14* W 800 Meter Run Melissa Agnew, University of Mary 2:08.99* W 1500 Meter Run Melissa Agnew, University of Mary 4:22.40* W 3000 M Steeplechase Kyle Blakeslee, Augustana 10:39.12* W 5000 M Run Runa Falch, Augustana 17:23.32 W 10000 M Run Morgan Place, Minnesota Duluth 36:38.49 4x100 Meter Relay MSU Moorhead 46.63 Mary Tanoe, Kendra Mooberry, Karlene Lorenz, Nicole Hall 4x400 Meter Relay MSU Moorhead 3:47.98 Karlene Lorenz, Kendra Mooberry, Nicole Hall, Amy Wulff W Shot Put Alissa Rausch, Winona State 47-10 W Javelin Vanessa Friestad, University of Mary 130-02 W Hammer Throw Michelle Potter, Winona State 192-05* W Discus Yvonne Freese, Northern State 157-00 W Triple Jump Melissa Walker, University of Mary 39-01 W Long Jump Melissa Walker, University of Mary 18-08 W Pole Vault Miranda Fehilly, University of Mary 11-10 W High Jump Katie Guse, Augustana 5-05.75 W Heptathlon Paige Pollard, Wayne State 4,923 *NSIC Record NSIC Women’s Outdoor Track Athlete of the Year: Melissa Agnew - U-Mary NSIC Women’s Outdoor Field Athlete of the Year: Paige Pollard, Wayne State NSIC Women’s Newcomers of the Year: Chanel Miller, Minnesota Duluth NSIC Women’s Outdoor Coach of the Year: Mike Thorson, U-Mary

NSIC All-Americans (14)

Event Name School 3000M Steeple Kyle Blakeslee Augustana 800 Meters Lexi Williams Minnesota Duluth 1500 Meters Anna VanWechel MSU Moorhead Discus Yvonne Freese Northern State 3000M Steeple Jennifer Agnew U-Mary 800 Meters Melissa Agnew U-Mary 1500 Meters Melissa Agnew U-Mary Pole Vault Miranda Fehilly U-Mary 200 Meters Kathryn Stewart U-Mary 1500 Meters Dakota Wolf U-Mary 100 Meters Nicole Brungardt Wayne State Hammer Michelle Potter Winona State Shot Put Alissa Rausch Winona State Hammer Jenny Schuler Winona State

2011 NSIC WOMEN’S OUTDOOR Championships Team Standings 1. Augustana 3. Winona State 5. Minnesota Duluth 7. MSU Moorhead 9. St. Cloud State 11. Concordia-St. Paul

Hosted by Northern State Points 162 2. University of Mary 140.50 4. Minnesota State 63 6. Northern State 51 8. Bemidji State 38 10. Wayne State 10

Points 145.50 71.50 56.50 46 35

2011 NSIC Women’s Outdoor Individual Champions

Event Name, School Mark W 100 Meter Dash Nicole Brungardt, Wayne State 11.94 W 100 Meter Hurdles Janet Johnson, University of Mary 14.03 W 200 Meter Dash Kristi Buerkle, Bemidji State 24.22 W 400 Meter Dash Kristi Buerkle, Bemidji State 56.09 W 400 W Hurdles Annie Dahl, Minnesota State 1:04.05 W 800 Meter Run Kelly Kougl, Augustana 2:21.76 W 1500 Meter Run Runa Falch, Augustana 4:40.30 W 3000 M Steeplechase Kyle Blakeslee, Augustana 11:08.63 W 5000 M Run Runa Falch, Augustana 18:18.30 W 10000 M Run Runa Falch, Augustana 37:11.55 W 4x100 M Relay Winona State 47.83 W 4x400 M Relay University of Mary 3:59.69 W Shot Put Mary Theisen, Winona State 48-10.00 W Javelin Kara Nygaard, MSU Moorhead 129-07 W Hammer Throw Michelle Potter, Winona State 171-01 W Discus Mary Theisen, Winona State 176-03 W Triple Jump Melissa Walker, University of Mary 38-08.75 W Long Jump Nicole Brungardt, Wayne State 18-11.25 W Pole Vault Lauren Stelten, Minnesota State 12-07.50 W High Jump Andrea Whitney, Augustana 5-09.25 W Heptathlon Tanya Vassar, Northern State 4,337 *NSIC Record NSIC Women’s Outdoor Track Athlete of the Year: Runa Falch, Augustana NSIC Women’s Outdoor Field Athlete of the Year: Mary Theisen, Winona State NSIC Women’s Newcomers of the Year: Nicole Brungardt, Wayne State NSIC Women’s Outdoor Coach of the Year: Tracy Hellman, Augustana

NSIC All-Americans (15)

Name-School Event Place Runa Falch - Augie 1500M 1st Lauren Stelten - MSU Pole Vault 1st Mary Theisen - WSU Discus 1st Kyle Blakelsee - Augie 3000M Steeple 4th Runa Falch - Augie 5000M 4th Kristi Buerkle - BSU 400M 4th Samantha Williams - UM Triple Jump 4th Rebecca Stier - WSU Shot Put 4th Kristin Brondbo - Augie 1500M 6th Shanai Guider - WSU Discus 7th Nicketa Coombs - UM 400M 8th University of Mary 4X100 Relay 5th Niketa Coombs, Kristen Stewart, Kristyn Nelson, and Kayla Montgomery

Media Guide & Yearbook 2010 NSIC WOMEN’S OUTDOOR Championships

Hosted by MSU Moorhead Team Standings Points 1. University of Mary 145 2. Winona State 3. Augustana 110 4. Minnesota State 5. Minnestota-Duluth 79.50 6. Northern State 7. Minn. St. Moorhead 58 8. St. Cloud State 9. Wayne State 41 10. Bemidji State 11. Concordia-St Paul 15.50

Points 125.50 102.50 63 57 21

2010 NSIC Women’s Outdoor Individual Champions

NSIC ALL-AMERICANS (32)

Amanda Madden, NSU - Hammer Throw 1st Place Kristi Burkle, BSU - 400M 2nd Place Lauren Stelten, MSU - Pole Vault 2nd Place Zac Prebel, BSU - Decathlon 2nd Place Brittany Henderson, MSU - 100M / 200M 3rd Place / 5th Place Kelly Shaw, WSU - 400M 3rd Place Michelle SanCartier, UMD - 1500M 3rd Place Heather Miller, SCSU - Triple Jump 3rd Place - Long Jump 5th Place - Hepthalon 7th Place Adam Kershaw, SCSU - Discus 4th Place Tom Karbo, Augie - 3000M Steeplechase 4th Place Shanai Guider, WSU - Discus 4th Place Kelsey Leonard, MSU - 400M 5th Place Rebecca Stier, WSU - Discus / Shot put 5th Place / 8th Place Adui Omot, Augie - 800M 6th Place Caitlin Polgreen, Augie - 1500M 6th Place Lauren Brown, WSU - Javelin 7th Place Morgan Place, UMD - 10000M 7th Place Nicketa Coombs, UM - 400M 8th Place Bill Cameron, NSU 400M Hurdles 8th Place Calvin McGruder, NSU - Long Jump 8th Place Mary Theisen, WSU - Discus 8th Place Minnesota State - 4X100 Relay 5th Place Brittany Henderson, Kelsey Leonard,Linnelle Clark, Becca Schmidt U-Mary 4X100 Relay 7th Place Nicketa Commbs, Kristyn Nelson, Mishay Weber , Kristen Stewart

Team Standings 1. Minnesota Duluth 3. Wayne State 5. St. Cloud State 7. Augustana 9. Northern State 11. Concordia - St. Paul

Hosted by Wayne State Points 156 2. Minnesota State 94 4. Winona State 82 6. University of Mary 69.50 8. MSU Moorhead 40 10. Bemidji State 6

Points 132.50 83 80 54 22

NSIC Women’s Outdoor Individual Champions

Event Name, School W 100 Meter Dash Brittany Henderson, Minnesota State W 100 Meter Hurdles Heather Miller, St. Cloud State W 200 Meter Dash Brittany Henderson, Minnesota State W 400 Meter Dash Kristi Buerkle, Bemidji State W 400 W Hurdles Paige Pollard, Wayne State W 800 Meter Run Liz Palkie, Minnesota Duluth W 1500 Meter Run Liz Palkie, Minnesota Duluth W 3000 M Steeplechase Molly Clark, Augustana W 5000 M Run Morgan Place, Minnesota Duluth W 10000 M Run Morgan Place, Minnesota Duluth W 4x100 M Relay Minnesota State W 4x400 M Relay Minnesota Duluth W Shot Put Katie Wilson, Wayne State W Javelin Lauren Brown, Winona State W Hammer Throw Amanda Madden, Northern State W Discus Katie Wilson, Wayne State W Triple Jump Heather Miller, St. Cloud State W Long Jump Katie Johnson, Concordia-St. Paul W Pole Vault Katelin Rains, Minnesota State W High Jump Misty Rystrom, Wayne State W Heptathlon Heather Miller, St. Cloud State *NSIC Record NSIC Women’s Outdoor Track Athlete of the Year Liz Paulkie, Minnesota Duluth NSIC Women’s Outdoor Field Athlete of the Year Heather Miller, St. Cloud State NSIC Women’s Newcomers of the Year Morgan Place, Minnesota Duluth NSIC Women’s Outdoor Coach of the Year John Fulkrod, Minnesota Duluth

Mark 12.03 14.71 24.51 55.26* 1:01.80 2:10.61 4:44.61 10:46.16* 17:39.37 37:15.24* 46.80* 3:51.87 48’ 0.75” 127’ 10” 171’ 4” 159’ 5” 39’ 11.25”* 18’ 00.5” 13’4.25”* 5’ 5.75” 4818*

Women’s Outdoor Track & Field

Event Name, School Mark W 100 Meter Dash Brittany Henderson, Minnesota State 11.61 W 100 Meter Hurdles Heather Miller, St. Cloud State 14.19 W 200 Meter Dash Brittany Henderson, Minnesota State 23.98 W 400 Meter Dash Kristi Buerkle, Bemidji State 54.99* W 400 W Hurdles Paige Pollard, Wayne State 1:02.18 W 800 Meter Run Linn Nilsson, Augustana 2:15.68 W 1500 Meter Run Michelle Sancartier, Minnestota Duluth 4:32.34 W 3000 M Steeplechase Kyle Blakeslee, Augustana 10:43.14* W 5000 M Run Morgan Place, Minnesota Duluth 17:02.64 W 10000 M Run Morgan Place, Minnesota Duluth 35:27.70 W 4x100 M Relay University of Mary 46.93 W 4x400 M Relay Winona State 3:52.01 W Shot Put Melodi Boke, Northern State 45’2.25” W Javelin Lauren Brown, Winona State 139’04” W Hammer Throw Amanda Madden, Northern State 179’ W Discus Mary Theisen, Winona State 150’11” W Triple Jump Heather Miller, St. Cloud State 39’9.25” W Long Jump Heather Miller, St. Cloud State 18’6.5” W Pole Vault Lauren Stelten, Minnesota State 12’6” W High Jump Danielle Luhmann, St. Cloud State 5’6” W Heptathlon Heather Miller, St. Cloud State 5063* *NSIC Record Women’s Outdoor Track Athlete of the Year: Morgan Place, Minnesota Duluth Women’s Outdoor Field Athlete of the Year: Heather Miller, St. Cloud State Women’s Newcomers of the Year: Mary Theisen, Winona State Women’s Outdoor Coach of the Year: Mike Thorson, University of Mary

2009 NSIC WOMEN’S OUTDOOR Championships

NSIC All-Americans (15)

Women Katelin Rains (MSU) Pole Vault 1st Place Amanda Madden (NSU) Hammer Throw 2nd Place Heather Miller (SCSU) Triple Jump 2nd Place Liz Palkie (UMD) 800M 2nd Place Jennifer Hensel (MSUM) Pole Vault 3rd Place Lauren Stelten (MSU) Pole Valut 4th Place Kristi Buerkle (BSU) 400M 4th Place Brittany Henderon (MSU) 100M 5th Place Heather Miller (SCSU) Heptathlon 5th Place Misty Rystrom (WSC) High jump 6th Place Ashley Roemer (MSUM) High Jump 8th Place Relay Team Minnesota State 4X100M Relay 4th Place Kelsey Leonard, Katelin Rains, Linnelle Clark, Brittany Henderson

Northern Sun Intercollegiate Conference 2008 NSIC WOMEN’S OUTDOOR Championships

Hosted by Wayne State Team Standings Points 1. University of Mary 214.5 2. MSU Moorhead 145 3. Wayne State 106 4. Winona State 103 5. Bemidji State 48.5 6. Northern State 37 7. Concordia-St. Paul 28

Women’s Outdoor Track & Field

NSIC Women’s Outdoor Individual Champions

Event Name, School W 100 Meter Dash Kacie Sweep, University of Mary W 100 Meter Hurdles Rachel Roebke, Wayne State W 200 Meter Dash Kacie Sweep, University of Mary W 400 Meter Dash Kristi Buerkle, Bemidji State W 400 W Hurdles Sara Julsrud, MSU Moorhead W 800 Meter Run Ashley Roemer, MSU Moorhead W 1500 Meter Run Anna VanWechel, MSU Moorhead W 3000 M Steeplechase Sarah Thomsen, Wayne State W 5000 M Run Anna VanWechel, MSU Moorhead W 10000 M Run Alyson Piccolo, University of Mary W 4x100 M Relay University of Mary W 4x400 M Relay MSU Moorhead W 4x800 M Relay MSU Moorhead W Shot Put Sheena Devine, Bemidji State W Javelin Holly Hassler, University of Mary W Hammer Throw Katie Wilson, Wayne State W Discus Amanda Madden, Northern State W Triple Jump Destinee Keller, University of Mary W Long Jump Katie Johnson, Concordia-St. Paul W Pole Vault Jennifer Hensel, MSU Moorhead W High Jump Ashley Roemer, MSU Moorhead W Heptathlon Ashley Roemer, MSU Moorhead ^NCAA Provisional qualifier *NSIC Record NSIC Women’s Outdoor Track Athlete of the Year Kacie Sweep, University of Mary NSIC Women’s Outdoor Field Athlete of the Year Ashley Roemer, MSU Moorhead NSIC Women’s Newcomers of the Year Anna VanWechel, MSU Moorhead NSIC Women’s Outdoor Coach of the Year Mike Thorson, University of Mary

2008 USTFCCCA outdoor Track & Field All-Americans Joe Remitz* - Bemidji State Shot Put Sheena Devine - Bemidji State Shot Put Anna VanWechel - MSUM 3000M Derik Brugger - MSUM Pole Vault Sara Julsrud - MSUM 400M Hurdles Ashley Roemer - MSUM Heptathlon Ashley Roemer - MSUM High Jump Jennifer Hensel* - MSUM Pole Vault Cassie Blazer - UMary 400M Hurdles Jake Hamik - Northern St. 400M Hurdles Kylie Herian - Wayne State 100M Hurdles Katie Wilson - Wayne State Discus Katie Wilson* - Wayne State Shot Put Women 4x100 Meter Relay: U-Mary 1) Cassie Blazer 2) Kacie Sweep 3) Mishay Weber 4) Kristen Stewart * National Champions

Mark 12.11 14.32* 24.72^ 56.43^ 1:01.43^ 2:15.36 4:42.72 11:45.58 18:35.88 39:09.26 47.72* 3:59.88 9:13.36* 48’ 00.5” 128’ 09” 172’ 07” 145’ 38’ 4.75” 18’ 00.5” 12’ 10”^ 5’ 6” 4755^*

2007 NSIC WOMEN’S OUTDOOR Championships

Hosted by MSU Moorhead Team Standings Points 1. University of Mary 210 2. MSU Moorhead 163 3. Winona State 115 4. Wayne State 93 5. Bemidji State 55 6. Northern State 30 7. Concordia-St. Paul 16

NSIC Women’s Outdoor Individual Champions

Event Name, School W 100 Meter Dash Kacie Sweep, University of Mary W 100 Meter Hurdles Rachel Roebke, Wayne State W 200 Meter Dash Mishay Weber, University of Mary W 400 Meter Dash Cassie Blazer, University of Mary W 400 W Hurdles Cassie Blazer, University of Mary W 800 Meter Run Hannah Moen, University of Mary W 1500 Meter Run Hannah Moen, University of Mary W 3000 M Steeplechase Megan Zavorka, Wayne State W 5000 M Run Rayna Berndt, MSU Moorhead W 10000 M Run Megan Zavorka, Wayne State W 4x100 M Relay University of Mary W 4x400 M Relay University of Mary W 4x800 M Relay MSU Moorhead W Shot Put Sheena Devine, Bemidji State W Javelin Amanda Krahler, University of Mary W Hammer Throw Emily King, Winona State W Discus Amanda Madden, Northern State W Triple Jump Ashley Grammens, University of Mary W Long Jump Destinee Keller, University of Mary W Pole Vault Jennifer Hensel, MSU Moorhead W High Jump Ashley Roemer, MSU Moorhead W Heptathlon Nicole Friend, Bemidji State ^NCAA Provisional qualifier NSIC Women’s Outdoor Track Athletes of the Year Cassie Blazer, University of Mary NSIC Women’s Outdoor Field Athlete of the Year Jennifer Hensel, MSU Moorhead NSIC Women’s Newcomers of the Year Megan Zavorka, Wayne State NSIC Women’s Outdoor Coach of the Year Mike Thorson, University of Mary

Mark 12.21 14.57 25.68 56.33^ 1:00.96^ 2:12.90^ 4:46.25 11:40.51 18:51.82 40:08.99 47.48^ 3:50.18^ 9:26.68 49’ 2.25”^ 130’ 01” 174’ 01” 143’ 8” 38’ 0.25” 18’ 8.5” 12’ 09.5” 5’ 5.75” 4338

2007 NSIC Outdoor Track & Field All-Americans Jennifer Hensel So MSU Moorhead 1st Women’s Pole Vault 12’ 9 1/2” Sheena Devine Jr Bemidji State 1st Women’s Shot Put 50’ 7 1/2” Brooke Wiedrich Jr MSU Moorhead 3rd Women’s Pole Vault 3.90m Emily King Sr Winona State 4th Hammer Throw 54.74m Joe Remitz Jr Bemidji State 6th Men’s Shot Put 17.30m Jake Hamik Jr Northern State 7th Men’s 400m Hurdles 51.84 Tanna Walford Sr Wayne State 7th Women’s High Jump 1.75m

Media Guide & Yearbook 2006 NSIC WOMEN’S OUTDOOR Championships

Hosted by Wayne State Team Standings Points 1. MSU Moorhead 181 2. Winona State 171 3. Wayne State 150 4. Northern State 73 5. Bemidji State 64 6. Concordia-St. Paul 43

NSIC Women’s Outdoor Individual Champions Mark 12.38 14.74 25.94 59.72 1:02.94^ 2:22.21 5:00.70 11:48.36 19:20.65 41:41.61 48.98 4:01.76 9:50.72 14.73m 41.75m 50.89m 44.84m 11.76m 5.54m 3.80m 1.63m 4414

Hosted by MSU Moorhead Team Standings Points 1. Winona State 177 2. Wayne State 142 3. MSU Moorhead 134 4. Wayne State 117 5. Bemidji State 94 6. Concordia-St. Paul 17

NSIC Women’s Outdoor Individual Champions

Event Name, School 100 Meter Dash Jessica Devine, Winona State 200 Meter Dash Megan Konechne, Northern State 400 Meter Dash Deidra Faber, Winona State 800 Meter Run Amanda Mueller, Concordia-St. Paul 1,500 Meter Run Christa Pribula, Bemidji State 5,000 Meter Run Amelia Soto, Winona State 10,000 Meter Run Amelia Soto, Winona State 100 Meter Hurdles Jessica Devine, Winona State 400 Meter Int. Hurdles Deidra Faber, Winona State 3,000 M Steeplechase Christa Pribula, Bemidji State 4x100 Meter Relay Winona State 4x400 Meter Relay Bemidji State 4x800 Meter Relay Bemidji State Shot Put Katie Wilson, Wayne State Discus Lindsey Stockwell, Wayne State Javelin Miranda Boepple, Northern State Hammer Gena Meier, Northern State Pole Vault Brooke Wehri, MSU Moorhead Long Jump Jessica Trautwein, MSU Moorhead Triple Jump Jessica Trautwein, MSU Moorhead High Jump Ashley Spolarich, Bemidji State Heptathlon NSIC Women’s Outdoor Track Athletes of the Year Christa Pribula, Bemidji State Amelia Soto, Winona State NSIC Women’s Outdoor Field Athlete of the Year Jessica Trautwein, MSU Moorhead NSIC Women’s Newcomers of the Year Jessica Devine, Winona State Ashley Spolarich, Bemidji State Katie Wilson, Wayne State NSIC Women’s Outdoor Coach of the Year Keith Barnier, MSU Moorhead

Mark 13.04 25.91 59.04 2:23.64 5:02.83 19:44.0 38:45.18 15.46 1:04.52 11:48.10 49.85 4:00.27 9:41.18 43’ 1.5” 152’ 3” 128’ 7” 156’ 3” 12’ 4” 17’1 “ 39’ 0” 5’ 7.75”

Women’s Outdoor Track & Field

Event Name, School W 100 Meter Dash Samantha Lisowski, Winona State W 100 Meter Hurdles Rachel Roebke, Wayne State W 200 Meter Dash Jennifer Hensel, MSU Moorhead W 400 Meter Dash Nicole Friend, Bemidji State W 400 W Hurdles Deidra Faber, Winona State W 800 Meter Run Deidra Faber, Winona State W 1500 Meter Run Amanda Mueller, Concordia-St. Paul W 3000 M Steeplechase Sarah Thome, MSU Moorhead W 5000 M Run Haley Reeves, Wayne State W 10000 M Run Nicole McCoy, Wayne State W 4x100 M Relay Winona State W 4x400 M Relay Winona State W 4x800 M Relay Winona State W Shot Put Sheena Devine, Bemidji State W Javelin Miranda Boepple, Northern State W Hammer Throw Nicki Lonning, Winona State W Discus Lindsey Stockwell, Wayne State W Triple Jump Jessica Trautwein, MSU Moorhead W Long Jump Jessica Trautwein, MSU Moorhead W Pole Vault Jennifer Hensel, MSU Moorhead W High Jump Tanna Walford, Wayne State W Heptathlon Deidra Faber, Winona State ^NCAA Provisional qualifier NSIC Women’s Outdoor Track Athletes of the Year Deidra Faber, Winona State NSIC Women’s Outdoor Field Athlete of the Year Jessica Trautwein, MSU Moorhead NSIC Women’s Newcomers of the Year Jennifer Hensel, MSU Moorhead NSIC Women’s Outdoor Coach of the Year Keith Barnier, MSU Moorhead

2005 NSIC WOMEN’S OUTDOOR Championships

Northern Sun Intercollegiate Conference 2004 NSIC WOMEN’S OUTDOOR Championships

Hosted by Minnesota Duluth Team Standings Points 1. Minnesota Duluth 207 2. Winona State 195 3. Northern State 123 4. Minnesota State Moorhead 108 5. Wayne State 79 6. Bemidji State 70 6. Concordia-St. Paul 70

Women’s Outdoor Track & Field

NSIC Women’s Outdoor Individual Champions

Event Name, School 100 Meter Dash Jenny Cuculi, Winona State 200 Meter Dash Jenny Cuculi, Winona State 400 Meter Dash Andrea Vake, Minnesota Duluth 800 Meter Run Abby Demulling, Minnesota Duluth 1,500 Meter Run Emily Shoop, Concordia-St. Paul 5,000 Meter Run Sara Frederickson, Minnesota Duluth 10,000 Meter Run Erin Foss, Minnesota Duluth 100 Meter Hurdles Katie Anderson, Northern State 400 Meter Int. Hurdles Heather Hamilton, Minnesota Duluth 3,000 M Steeplechase Kristen Peterson, Northern State 4x100 Meter Relay Winona State 4x400 Meter Relay Minnesota Duluth 4x800 Meter Relay Concordia-St. Paul Shot Put Jocelyn Dockendorf, Northern State Discus Kari Torgerson, Wayne State Javelin Miranda Boepple, Northern State Hammer Jenny Klatt, Winona State Pole Vault Brooke Wehri, MSU Moorhead Long Jump Jessica Trautwein, MSU Moorhead Triple Jump Jessica Trautwein, MSU Moorhead High Jump Jessica Trautwein, MSU Moorhead Heptathlon Caesar Stimson NSIC Women’s Outdoor Athlete of the Year Heather Hamilton, Minnesota Duluth NSIC Women’s Outdoor Coach of the Year Kim Blum, Winona State

Mark 12.18 25.31 55.43 2:16.78 4:41.44 17:36.60 38:07.57 15.05 1:01.35 11:45.66 48.57 4:52.46 9:56.21 43’ 10.75” 135’ 128’ 10” 153’ 11” 10’ 6.75” 17’ 4.75” 38’ 4” 5’ 5.25” 4,387 pts

2003 NSIC WOMEN’S OUTDOOR Championships

Hosted by MSU Moorhead Team Standings Points 1. Minnesota Duluth 213 2. Northern State 151 3. Winona State 131.5 4. Concordia-St. Paul 102 5. Minnesota State Moorhead 100 6. Bemidji State 80 7. Wayne State 60.5 8. Minnesota-Morris 20

2003 NSIC Women’s Outdoor Individual Champions

Event Name, School 100 Meter Dash Jamie Miller, Winona State 200 Meter Dash Andrea Vake, Minnesota Duluth 400 Meter Dash Andrea Vake, Minnesota Duluth 800 Meter Run Kelsey Dahlgren, Minnesota Duluth 1,500 Meter Run Kelsey Dahlgren, Minnesota Duluth 5,000 Meter Run Martha Miltich, Bemidji State 10,000 Meter Run Emily Shoop, Concordia-St. Paul 100 Meter Hurdles April Hericks, Northern State 400 Meter Int. Hurdles Heather Hamilton, Minnesota Duluth 3,000 M Steeplechase Janet Brownawell, Concordia-St. Paul 4x100 Meter Relay Winona State 4x400 Meter Relay Minnesota Duluth 4x800 Meter Relay Concordia-St. Paul Shot Put LeAnne Ehrich, Northern State Discus Lindsey Stockwell, Wayne State Javelin Lindsey Stockwell, Wayne State Hammer Belinda Eastlack, MSU Moorhead Pole Vault Dalee Wilkinson, MSU Moorhead Long Jump Adejoke Adedeji, Concordia-St. Paul Triple Jump Keri Kreuzer, Winona State High Jump Tanya Salter, MSU Moorhead Heptathlon Caesare Stimson, Bemidji State NSIC Women’s Outdoor Athlete of the Year Andrea Vake, Minnesota Duluth NSIC Women’s Outdoor Coach of the Year John Fulkrod, Minnesota Duluth

Mark 12.22 24.77 57.27 2:21.58 5:04.23 18:55.95 38:29.70 14.65 1:04.76 11:11.20 49.20 4:05.90 9:37.20 44’ 0” 129’ 3” 120’ 2” 183’ 2” 12’ 2” 19’ 1” 36’ 7.75” 5’ 7.25” 4,533 pts

Media Guide & Yearbook 2002 NSIC WOMEN’S OUTDOOR Championships

Hosted by Minnesota Duluth Team Standings Points 1. Minnesota Duluth 227.0 2. Northern State 180.0 3. Winona State 127.0 4. Minnesota State Moorhead 92.0 5. Bemidji State 89.0 6. Wayne State 69.0 7. Concordia-St. Paul 53.0 8. Minnesota-Morris 16.0

NSIC Women’s Outdoor Individual Champions

Mark 12.31 25.39 57.49 2:21.88 4:54.15 19:01.12 39:14.51 15.39 1:02.77 11:55.93 49.95 3:57.33 9:52.23 43’ 11.25” 132’ 8” 118’ 160’ 6” 10’ 2.5” 18’ 2.5” 36’ 10.5” 5’ 6.5” 4,103 pts

Hosted by Minnesota State Moorhead Team Standings Points 1. Minnesota Duluth 218.0 2. Northern State 115.5 3. Minnesota State Moorhead 98.0 4. Bemidji State 95.5 5. Winona State 67.0 6. Wayne State 38.0 7. Minnesota-Morris 25.0 8. Concordia-St. Paul 23.0

2001 NSIC Women’s Outdoor Individual Champions

Event 100 Meter Dash 200 Meter Dash 400 Meter Dash 800 Meter Run 1,500 Meter Run 5,000 Meter Run 10,000 Meter Run 100 Meter Hurdles 400 Meter Hurdles 3,000 M Steeplechase 400 Meter Relay 4x400 Meter Relay 4x800 Meter Relay Shot Put Discus Javelin Hammer Pole Vault Long Jump Triple Jump High Jump Heptathlon

Name, School Jamie Miller, Winona State Kaneisha Hunter, MSU Moorhead Mary Richardson, MSU Moorhead Amanda Dietrich, Northern State Jill Sullivan, Minnesota Duluth Tammy Stang, Minnesota Duluth Katherine Huemmer, Minnesota-Morris Jen Albers, Minnesota Duluth Heather Hamilton, Minnesota Duluth Tammy Stang, Minnesota Duluth MSU Moorhead MSU Moorhead Minnesota Duluth Nichole Hall, Northern State Nichole Hall, Northern State Kim Strom, Bemidji State Suzanne Sanders, Minnesota Duluth Kellie Marohl, MSU Moorhead Jamie Miller, Winona State Shiah Damyanovich, Minnesota Duluth Wendy Roberts, Minnesota Duluth April Hericks, Northern State

Mark 12.65 25.08 58.56 2:21.61 4:55.98 18:05.82 41:17.00 15.24 1:05.10 10:59.90 48.32 4:02.85 9:57.28 41’ 10.75” 137’ 8” 124’ 9” 158’ 11” 10’ 2.75” 17’ 9.5” 37’ 1.25” 5’ 4.5” 4,151 pts

Women’s Outdoor Track & Field

Event Name, School 100 Meter Dash Mary Richardson, MSU Moorhead 200 Meter Dash Mary Richardson, MSU Moorhead 400 Meter Dash Andrea Vake, Minnesota Duluth 800 Meter Run Kayla Garry, Northern State 1,500 Meter Run Amanda Dietrich, Northern State 5,000 Meter Run Darr Nickerson, Wayne State 10,000 Meter Run Martha Miltich, Bemidji State 100 Meter Hurdles Heather Hamilton, Minnesota Duluth 400 Meter Int. Hurdles Heather Hamilton, Minnesota Duluth 3,000 M Steeplechase Kristin Peterson, Northern State 4x100 Meter Relay Winona State 4x400 Meter Relay Minnesota Duluth 4x800 Meter Relay Northern State Shot Put Megan Salic, MSU Moorhead Discus Alysa Haugen, Northern State Javelin Kim Heny, Northern State Hammer LeAnne Ehrich, Northern State Pole Vault Erin Buecksler, Concordia-St. Paul Long Jump Adejoke Adedeji, Concordia-St. Paul Triple Jump Shiah Damyanovich, Minnesota Duluth High Jump Wendy Roberts, Minnesota Duluth Heptathlon Caesare Stimson, Bemidji State NSIC Women’s Outdoor Athlete of the Year Heather Hamilton, Minnesota Duluth NSIC Women’s Outdoor Coach of the Year John Fulkrod, Minnesota Duluth

2001 NSIC WOMEN’S OUTDOOR Championships

Northern Sun Intercollegiate Conference 2000 NSIC WOMEN’S OUTDOOR Championships

Hosted by Minnesota Duluth Team Standings Points 1. Minnesota Duluth 222 2. Northern State 165 3. Minnesota State Moorhead 141 4. Wayne State 52 5. Winona State 35 6. Bemidji State 32 7. Minnesota-Morris 26 8. Concordia-St. Paul 18

Women’s Outdoor Track & Field

Name, School Lynne Nacke, Northern State Lynne Nacke, Northern State Mary Richardson, MSU Moorhead Lori Schmidt, Minnesota Duluth Lori Schmidt, Minnesota Duluth Katie Huntley, Minnesota Duluth Darr Nickerson, Wayne State Amy Miller, MSU Moorhead Aaron Clark, MSU Moorhead Aaron Clark, MSU Moorhead MSU Moorhead MSU Moorhead Northern State Kati Palmer, Minnesota Duluth Nichole Hall, Northern State April Hericks, Northern State Anita Gustafson, Minnesota Duluth Aaron Clark, MSU Moorhead Aaron Clark, MSU Moorhead Stef Borck, Minnesota Duluth Jenni Frei, Bemidji State Lynne Nacke, Northern State

Hosted by Moorhead State Team Standings Points 1. Minnesota Duluth 201 2. Moorhead State 165 3. Northern State 160 4. Bemidji State 64 5. Wayne State 38 6. Winona State 28 7. Minnesota-Morris 25

NSIC WOMEN’S Outdoor Individual Champions

NSIC Outdoor Individual Champions

Event 100 Meter Dash 200 Meter Dash 400 Meter Dash 800 Meter Run 1,500 Meter Run 3,000 Meter Run 5,000 Meter Run 10,000 Meter Run 100 Meter Hurdles 400 Meter Hurdles 4x100 Meter Relay 4x400 Meter Relay 4x800 Meter Relay Shot Put Discus Javelin Hammer Pole Vault Long Jump Triple Jump High Jump Heptathlon

1999 NSIC WOMEN’S OUTDOOR Championships

Mark 12.17 25.50 59.97 2:17.04 4:47.28 10:16.65 19:32.46 41:24.40 15.24 1:05.89 49.61 4:03.67 9:43.17 41’ 8” 152’ 6” 114’ 2” 152’ 9” 10’ 8” 17’ 6.5” 36’ 7” 5’ 2.5” 4,617 pts

Name, School Amber Bohman, Bemidji State Amber Bohman, Bemidji State Lori Schmidt, Minnesota Duluth Lori Schmidt, Minnesota Duluth Katie Huntley, Minnesota Duluth Katie Huntley, Minnesota Duluth Katie Huntley, Minnesota Duluth Clare McElrath, Moorhead State Aaron Clark, Moorhead State Aaron Clark, Moorhead State Northern State Northern State Minnesota Duluth Angie Kment, Wayne State Tracy Gassman, Northern State Marla Hinrichs, Moorhead State Anita Gustafson, Minnesota Duluth Aaron Clark, Moorhead State Aaron Clark, Moorhead State Shiah Damyanovich, Minnesota Duluth Andrea Shane, Moorhead State Aaron Clark, Moorhead State

Mark 12.36 25.36 58.96 2:16.74 4:47.45 10:23.91 18:33.64 38:51.90 15.28 1:03.78 49.86 4:06.00 9:38.82 41’ 10” 144’ 1” 115’ 2.5” 141’ 4” 11’ 0” 18’ .5” 38’ 5” 5’ 5” 4,487 pts

1998 NSIC WOMEN’S OUTDOOR Championships

Hosted by Minnesota Duluth Team Standings Points 1. Minnesota Duluth 187 2. Northern State 3. Moorhead State 118 4. Bemidji State 5. Minnesota-Morris 76 6. Winona State

142 90 37

NSIC WOMEN’S Outdoor Individual Champions

Name, School Jennifer Hollatz, Bemidji State Jennifer Higgins, Minnesota-Morris Jennifer Higgins, Minnesota-Morris Lori Schmidt, Minnesota Duluth Katie Huntley, Minnesota Duluth Katie Huntley, Minnesota Duluth Kandi Brick, Bemidji State Laura Freiburger, Minnesota Duluth Becky Miller, Moorhead State Aaron Clark, Moorhead State Bemidji State Moorhead State Minnesota Duluth Tricia Bain, Northern State Nichole Hall, Northern State Tracy Gassman, Northern State Beth Howard, Minnesota Duluth Jennifer Hollatz, Bemidji State Stephanie Borck, Minnesota Duluth Jennifer Higgins, Minnesota-Morris Jennifer Higgins, Minnesota-Morris

Mark 12.36 25.37 58.76 2:18.79 4:46.97 10:29.4 18:44.14 39:13.00 15.29 1:05.25 49.57 4:06.36 9:43.19 43’ 3½” 139’ 1” 125’ 8” 166’ 9” 17’ 2” 35’ 3” 5’ 4½” 4,402 pts

Media Guide & Yearbook 1997 NSIC WOMEN’S OUtdoor Championships

Hosted by Northern State Team Standings Points 1. Minnesota Duluth 226.5 2. Northern State 181 3. Moorhead State 99 4. Bemidji State 69.5 5. Minnesota-Morris 47 6. Winona State 24

NSIC WOMEN’S Outdoor Individual Champions Name, School Lucy Anderson, Minnesota Duluth Lucy Anderson, Minnesota Duluth Kim Stewart, Northern State Jessica Faith, Moorhead State Jessica Faith, Moorhead State Jaime Miller, Minnesota Duluth Brandy Griffith, Minnesota Duluth Brandy Griffith, Minnesota Duluth Stephanie Bartlett, Bemidji State Jenni Sargent, Minnesota Duluth Minnesota Duluth Northern State Northern State Tricia Bain, Northern State Nadya Wiedrich, Northern State Lisa Stockel, Winona State Beth Howard, Minnesota Duluth Stephanie Cherrier, Minnesota Duluth Kim Huot, Northern State Tara Like, Northern State Rebecca Miller, Moorhead State

Mark 13.61 27.40 1:01.18 2:21.00 4:57.19 10:39.00 18:59.59 38:47.28 16.94 1:08.95 50.40 4:13.02 9:34.97 41’ 7.25” 126’ 3” 117’ 8” 181’ 4” 17’ 4.75” 36’ 3” 5’2” 3,574 Pts

Hosted by Northern State Team Standings Points 1. Minnesota Duluth 192 2. Northern State 152 3. Bemidji State 122 4. Moorhead State 97 5. Winona State 40 6. Minnesota-Morris 28

NSIC WOMEN’S Outdoor Individual Champions

Name, School Bekki Eisenmenger, Minnesota Duluth Marnie Hallman, Northern State Tanya Wilde, Moorhead State Jessica Faith, Moorhead State Karen Walczak, Minnesota Duluth Jenny Madland, Minnesota Duluth Jenny Madland, Minnesota Duluth Laura Freiburger, Minnesota Duluth Ali Bauer, Northern State Tanya Wilde, Moorhead State Minnesota Duluth Moorhead State Moorhead State Tricia Bain, Northern State Tricia Bain, Northern State Lori Leibhan, Bemidji State Jennifer Hollatz, Bemidji State Rachel Smetanka, Minnesota Duluth Megan Scott, Bemidji State Rachel Smetanka, Minnesota Duluth

Mark 12.65 25.92 1:01.92 2:24.45 4:57.39 10:30.62 18:21.69 39:11.60 16.02 1:09.24 52.42 4:15.62 9:49.37 41’ 3.5” 117’ 10” 113’ 1” 17’ 9” 35’ 11.5” 5’ 2” 4,009 Pts

1996 NSIC WOMEN’S OUTDOOR Championships

Hosted by Minnesota Duluth Team Standings Points 1. Minnesota Duluth 241 2. Bemidji State 183 3. Northern State 103 4. Moorhead State 38 5. Minnesota-Morris 36 6. Winona State 18

1996 NSIC WOMEN’S Outdoor Individual Champions

Name, School Bekki Eisenmenger, Minnesota Duluth Amber Bohman, Bemidji State Amber Bohman, Bemidji State Amy Van Dyke, Northern State Bonnie Stock, Minnesota Duluth Sarah Lindeman, Minnesota Duluth Brandy Griffith, Minnesota Duluth Karen Walczak, Minnesota Duluth Rachel Smetanka, Minnesota Duluth Rachel Smetanka, Minnesota Duluth Bemidji State Bemidji State Northern State Tricia Bain, Northern State Nadya Weidrich, Northern State Rachel Smetanka, Minnesota Duluth Christy Risberg, Bemidji State Rachel Smetanka, Minnesota Duluth Megan Scott, Bemidji State Christy Risberg, Bemidji State

Mark 12.49 25.67 1:00.33 2:21.01 4:57.55 10:45.67 18:34.29 39:05.00 15.53 1:05.93 49.28 4:07.49 9:53.49 41’ 9.25” 138’ 1” 122’ 8” 17’ 5” 37’ 3.5” 5’ 6” 4,093 Pts

Women’s Outdoor Track & Field

1995 NSIC WOMEN’S outdoor Championships