e-mail: hq@northcountrytrail.org Upsmackln'
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Backpackln'
By Tim and Christine Connors Tired of gorp, cereal bars, and jerky? Would you like to dine on spaghetti, chicken salad, and cheesecake in the backcountry? Here is a guide to satisfying, sumptuous diningon the trail. You no longer have to sacrifice nutrition for taste. A new kind of outdoor cookbook, this all-in-one guide is filled with trail-tested recipes providing at-home preparation directions, trailside cooking instructions, and nutritional information. 232 pages (L118) $15.95
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The Appalachian Food Planner
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www.northcountrytrail.org
Trail
By Lou Adsmond The Ap~ fr.ti( Here are proven techniques for planning and provisioning hik- _,.....,_t.-.t,000>16• /~>" ers who'II b e walking ,_,........... /"-~' for a week or longereven those planning ;> six-month "thru-hikes" ~, ';./' along the Appalachian .,Loa..... '~:..>-"" Trial. Includes proven recipies and advice on packaging ingredients for easy trailside cooking. New Revkec!U128 pages (L126) $15.95
Pood Planner
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Hiking with Kids
By Robin Tawney Aie you thinking of introducing a child to the wonders of hiking? Hiking with Kids answers any questions you may have and provides valuable tips on what to bring and how to keep your young hiker safe and happy on the trail. 70 pages (L123) $6.95
Rrst Aid
and Family Emergency Handbook
The Country Doctor, Alive and Wen
By john G. Hipps MD. Stories recount the full spectrum of,__ humankind's experiences. Sometimes informative and educational, frequently humorous, often whimsical, the stories will entertain and charm you with their simple philosophy, wisdom and wit. Includes advice on home remedies, herbal and alternative medicine that promotes the common sense caring of one's self. 363 pages (L115) $19.95 Hiking!
By Philip Farranti and Cecilia Leyva A truly fresh look at hiking. Read about: philosophy of hiking, stress management, creativity and hiking, and trail romance. Also, explore today's issues through hiking: strengthening family ties, improving communication, a healthy lifestyle for kids, an inexpensive pastime and providing seniors with a natural prescription for health. A new twist for anyone who currently enjoys hiking and for those who are thinking about starting out. 245 pages (L106) $14.95
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SUPPORT GROUP The urgent need for treating life-threatREFERENCEGUID£ ening situations makes it the responsibility of everyone to be able to give proper emergency care until the victim is transported to a medical facility. First aid does not replace a physician, but it protects the victim until medical assistance can be obtained. This compact book, 3.5" x 5.5'', also contains .----------information about support groups and disease control. 252 pages (L125) $6.00
Great Minnesota Walks
By Wm. Chad McGrath follow in the footsteps of the early voyagers, ramble beside river rapids, trek through tall trees, and savor a scenic overlook as you discover some of Minnesota's finest walking trails. In this book, Chad McGrath guides you to some of the state'smost beautiful and interesting paths. '-----------_J 168 pages (L117) $16.95 America's N'atlonall Scenic Trails
By Kathleen Ann Cordes The history, its state today, a geographical description, points of interest and all the statistical particulars for each of the eight National Scenic Trails is detailed, including, of course, our own North Country National Scenic Trail. 306 pages (L122) $19.95