A
HEALTHY SUMMER COMFORT FOODS
re you looking for healthy comfort foods for the summer? Well, we’ve got the perfect dishes for you! People often use comfort food to relieve stress or tackle negative emotions. This type of food is usually highlighted by either rich and spicy flavors or sweet confections. Comfort dishes are more commonly eaten by people than regular dishes, junk food and high-calorie foods should be avoided for a healthier lifestyle. If you follow a strict fitness regime and take comfort foods as cheat meals, it’s even more important to opt for healthier alternatives. Let’s look at some healthy dishes you can try in your comfort zone.
Italian Pasta and Beans Pasta is a beloved comfort food by a lot of folks. Italian pasta can be made in a number of variations. One of the best variations that’s beloved by a lot of folks is a bean soup broth added into the pasta with fried baby vegetables and light sauce for flavor.
July/August 2022
Noire Women’s Wellness | 35
