Inkslingers September 2019

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theinkSlingers IS#50:270919(1)

For internal circulation only

27 September 2019

TU collaborates with JPT, Sunway and Monash for mental health By: ANG YEE TIAN SUBANG JAYA: One in every three adults in Malaysia is suffering from mental health issues and it needs to be treated well by both government and the community, said Dr. Lee Boon Chye, Deputy Minister of Health Malaysia. Since September is suicide prevention month, The Sunway Counselling and Wellness unit organised ‘Return to Light (RTL): Mental Health & Suicide Prevention Campaign’ on 11 and 12 September, joining with Department of Higher Education, Sunway University, Monash University Malaysia and Taylor’s University. The two-day event consisted of workshops that aimed to provide peer support and develop skills, and action learning by experienced practitioners and facilitators along with an art exhibition and mental health info booth. This year, the theme of the RTL campaign was self-care, which reminded everyone to make self-care a priority and refers to activities that individuals undertake in promoting their own health. “Self-care is a lifelong habit and culture and it can be fulfilled through good physical health

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Professionals are conducting Q&A session at Youth Mental Health Forum. and mental health such as getting support from relationships and taking time to practice relaxation techniques,” said Dr Indrani Thiruselvam, Senior Lecturer (Psychology) of Taylor’s University. The forum on 11 September in Sunway University had seven forum panellists: Dr. Lee Boon Chye, Deputy Minister of Health Malaysia; Michelle Ng Mei Sze, Selangor State Assembly woman for Subang Jaya; Dr Elizabeth Lee, Chief Executive Officer of Sunway Education Group; Dr Indrani Thiruselvam, Lim Su Lin, Analyst of Penang Institute; Mazni Noah, Sunway Alumni

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and Former President of Sunway Peer Counselling Volunteers and Moderator Assoc. Prof. Dr Alvin Ng Lain Oon, Head - Department of Psychology. This forum was largely made up of undergraduate university students. The panelists covered various areas of youth mental health topic such as establishing mental health policy in higher learning institution, strengthening the collaboration of mental health intervention program, and discussing recommendations to promote the availability and accessibility of quality mental

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health care. “According to the research on help-seeking behaviour among adolescents, it is revealed that 80 per cent of adolescents tend to get help from friends, followed by parents (70%), siblings (40%), Internet (36%) and the rest from other relatives,” said Lim Su Lin, Analyst of Penang Institute. “Being open to mental health can break down any stigma surrounding it. “Supporting what another person expresses to you without criticizing and without judging makes a big difference. “As the saying goes; prevention is better than cure, we need to build mental fitness to help us cope with life’s challenges in advance of them happening,” said Dr Indrani. Dr Lee encouraged institutes to include mental health education in their basic curriculum to help young adults learn how to improve their own mental wellbeing, and reduce the stigma around mental health. *If you, or someone you know, are having suicidal thoughts, help is available, please call the Counselling and Psychological Services Centre at 03-5629 5022, or email counsellor.lsc@taylors. edu.my.

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