Nikolaus Lehnertz Simple Tips To Lose Weight In Just 10 Days
Drink Mainly Water
Swap Refined Carbs for Veggies
Do Cardio 30 Minutes a Day
Drink Coffee an Hour Before Working Out
Do 36 Push-Ups and Lunges Every Other Day
Sleep 30 Minutes More a Night
Eat Salmon
Pop an Anti-Gas Pill
Stand Up Straight