Nikolaus Lehnertz :10 Most Important Yoga Poses for Beginners

Page 1

10 Most Important Yoga Poses for Beginners

Presentation By Nikolaus Lehnertz

Mountain Pose

Downward Facing Dog

Plank

Triangle

Tree

Warrior 1

Warrior 2

Seated Forward Bend

Bridge Pose

Child’s Pose

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.