Nikolaus Lehnertz 10 Effective Morning Exercises for Weight Loss
Go for a Run or Walk
Biking
Circuit Training
Kickboxing
Yoga
Surya Namaskar
Stretching Exercises
Pranayama
Kapalbhati Pranayama
Nadi Pranayama or Anulom-Vilom
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.