11/18/21, 1:25 PM
Easy Ways to Support your Mental Health | Nikolas Velikopoljski | Community Leadership
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Easy Ways to Support your Mental Health by Nikolas Velikopoljski | Nov 18, 2021 | Community Leadership, Nikolas Velikopoljski
With the sun setting earlier and the weather turning colder, it’s much easier to sink into an unhealthy mental health state. Here are a few easy ways to support a healthy mental state and stay strong and sure during the cold season.
Keep exercising It’s easy to fall into a pattern of staying at home under the covers. Exercise plays a huge part in how people sleep and feel. It’s important to maintain a schedule of exercising, even if it’s just completing a daily walk around the neighborhood or some yoga at home. Every little bit of exercise can help to entertain the mind and get the heart pumping.
Stay in contact with friends and family Friends and family play a huge support role and can help alleviate emotional stress and fatigue. Planning afternoons or outings together can help to alleviate monotony during the day while providing a time to connect and talk about any personal issues. Connecting with others keeps people grounded and allows them to get an outside perspective. https://nikolasvelikopoljski.org/easy-ways-to-support-your-mental-health/
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