Fun with Fitness

BY KRISSIE AYLWARD, PFCCA FITNESS DIRECTOR

September is here! We made it through the summer season with much SUCCESS and are headed into Fall. I know how much I missed water aerobics, but I must say that I am so excited for Summer 2023!

With the change of seasons, comes the shift in our Fitness class schedule. Yoga on the Beach will end Saturday September 3. A big shout out to Abby Denny, our instructor, for another successful summer season. Pilates will move from Sunday mornings to Saturday mornings at 10 am beginning Saturday September 11.

We have added a couple classes to the line up for September and if there’s enough interest, we will keep them through the winter months.

Step cardio class will begin Friday September 2 at 9 am. This will be fun class with upbeat music to keep you stepping right along. Utilizing the steppers will build the legs while bringing up the heart rate to burn the fat. Slowing things down a beat, we will grab some free weights or body bars and work the upper body to sculpt long lean muscles. Finally, its back to the cardio and crunching our way to those 6-pack abs.

Cardio HIIT class will begin Wednesday September 7 at 9 am. HIIT training or High Intensity Interval Training is a great way to scorch fat and keep the body in that fat burning state all day! Raising the heart rate for a certain time interval and then resting for a certain time interval helps keep that metabolism working throughout the day helping us to burn more fat while our bodies are at rest. This can be done at ALL FITNESS LEVELS. From marching in place to kicking it up a notch and jogging in place for example.

Our staple classes such as Butts and Guts, Chair Yoga and Happy Hearts will not change nor will Stretch and Tone or TRX.

ALL our classes are for ALL fitness levels. Our instructors are fantastic at showing the modification and progressing the exercise for those who want to push a little harder. Please don’t be intimidated just get here and have fun. That’s what fitness should be all about… FUN!

I look forward to fun Fall season and hope to see your faces in and out of classes. As always, I appreciate all your kind words and support.

-Krissie

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