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How to Cope With Seasonal Change

With the winter on a back foot and the weather changing, it is also a time when our health becomes a major concern. As health troubles plague adults and children, it is time to take stock. On the one hand we must boost our immunity and on the other we have to be ready for all eventualities. PCD pharma companies in India will have the usual stock of cold, cough and antihistamine drugs. But it's always a good idea to prepare for all eventualities beforehand.

The Season Blues

This in-between time when the seasons are changing we see an outbreak of viral and bacterial infections, particularly those which attack the intestinal and respiratory tracts. Cough, cold diarrhea becomes quite common. The rising incidences of common cold are also because of the higher presence of allergens. People susceptible to allergies have a particularly hard time in this season. Eye and nerve allergy cases go up. For asthmatic patients it is the high amount of pollen in the air that can be irritating. Our skin and hair also have it rough. The pores become blocked and the lack of moisture causes the skin to become dry and chapped. Hair fall and dandruff increases.

Building Immunity It is imperative that we build our immunity through various means. We can take pharmaceutical props from PCD pharma companies in India as well as build the immunity from with. Certain foods are very good in building immunities: Turmeric: Also prescribed in Ayurveda, turmeric is known for its high immunity building properties. An essential part of Indian cooking, turmeric can be taken in many ways. You can take a glass of milk with turmeric every night before sleep. Its anti-inflammatory properties can be very handy in cold and cough. Honey and ginger tea: Again, a popular herbal remedy for Indians, both these ingredients have potent medicinal value that make it ideal for building immunity. Just put some fresh grated tiger in your tea and drink it with a spoonful of honey. Some honey dissolved in hot water in the morning will also do the trick. Other food items that you should try are spinach, green tea, broccoli, citrus fruits, almonds, and papaya. Most importantly, drink plenty of water and eat a balanced diet. You can also try immunity-building tonics from PCD pharma companies in India. Full of essential vitamins and minerals, these are very handy for an additional boost.


A regular exercise schedule is also important to ensure that your body stays fighting fit. Exercise releases endorphins, which makes us feel happy. It also keeps our body healthy, which is essential when building an immune system. Exercise builds endurance and ensures that our cardiovascular system works efficiently. You can choose any form that appeals to you. It can be a gym session, yoga or even a sport that you love. With summers coming, you may even think of swimming regularly.


It is not just the Vitamin D that benefits you when you step outside. Doctors have claimed that stepping outside is also good for our mental and psychological health. Fresh air, sun and interacting with people is essential for our well-being. It also keeps us active both mentally and socially. So, make sure that you step outside for a little while, even if it for buying groceries or chatting with your friends.

Get Plenty of Sleep

Sleep is actually essential for our health. It is when we are sleeping that our brain and body takes a much needed break. Experts now claim that sleep is also essential for building our immune system. Adults should sleep for at least 7-8 hours a day. Children need more sleep because their bodies are still growing. The elderly should also take a nap in the day.

Taking Care of Skin and Hair

As mentioned above, the dryness in the air can really effect our skin and hair. Both need some extra T&C. Moisturise and hydrate your skin. Drinking plenty of water and applying moisturiser can help in the this. Use a gentle shampoo and condition it frequently and generously. Season change can bring with it a host of diseases and illnesses. A little care and a helping hand by PCD pharma companies in India can help us maintain our health at this time.

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How to Cope With Seasonal Change  
How to Cope With Seasonal Change  

With the winter on a back foot and the weather changing, it is also a time when our health becomes a major concern. As health troubles plagu...