Women fitness australia 2018

Page 86

EatFIT

The lowdown US FO O D FO C

ON HEMP It’s now legally a food in Australia, and health experts are excited. Here’s what you need to know about this mighty seed

LITTLE CHAMPION

Hemp isn’t just good for your bod, it’s good for the planet, too. It can be used in fabric, fibre, building materials, paper and bio plastics, and it uses less water to grow than corn, cotton or wheat.

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