By Adam Bible
WO R KO U T
LEGS FINISHER TRX HAMSTRING CURL
Curl your heels toward your butt and stop when you feel your hamstrings contract. Hold for 1 second, then reverse.
TRAINER TIP
DIRECTIONS: Perform two to four
rounds of the following moves. EXERCISE
REPS
* TRX HAMSTRING CURL
10–15
*Per leg.
TRX HIP PRESS
Plant your palms firmly on the ground. Drive your hips up, squeezing your glutes at the top of the movement. APRIL 2018 / MUSCLE & FITNESS
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