C
D
TOP: LORNA JANE SPORTS BRA; BOTTOM: YEBA SHORTS; SHOES: ADIDAS SNEAKERS
SPRINTER SIT-UP
Lie face-up with hands at sides but engaged, feet flexed. Use abs to bring your left knee and right hand close to each other as you lift your torso, keeping left hand low but engaged and right leg straight (shown). Lower to start; repeat on opposite side. For an added challenge, keep the anchoring leg lifted a few centimetres of the floor.
2 018 JA N/FEB | M &F HE R S | 85