Page 1

ng8

WIN

£100 meal, £25 cash, £20 one4all voucher, Lockwell Hill vouchers and Theatre Tickets

July/August 2018

See inside for details!

Open 7 Days

Trading Standards Approved Biggest & Best Showroom in Nottingham

£200 OFF ONLY WITH THIS ADVERT LIMITED OFFER

SCOOTERS NEW AND USED INCLUDING FREE BAG & INSURANCE. Also Rise & Recliner Chairs & Beds

NEW STAIRLIFTS FROM ONLY £800 Scooter service only £45

FREE lift to the showroom & back home if required

Japanese Water Gardens, 251 Toton Lane, Stapleford NG9 7JA

Call Carol on

0800 970 4813 or 07950 919471

Delivered FREE to 8,000 homes and businesses.


EXCLUSIVE MOTABILITY OFFER

The Freedom to Explore... Pop into any of our T.C.Harrison dealerships to chat with our specialist Motability team, and we’ll help you regain your Freedom with a brand new Motability vehicle. PLUS with every purchase we’ll give you...

£150 MOTABILITY VOUCHER

TO CLAIM YOUR DISCOUNT, PLEASE HAND THIS VOUCHER QUOTING TCHB18 TO ONE OF OUR FORD MOTABILITY SPECIALISTS Discount only available on production of this voucher and prior to negotiation. Motability customers only. Strictly one voucher per person. This offer supersedes any other offer and cannot be used in conjunction with any other offer. Offer applies to vehicles delivered in 2018. Exclusions apply. Please contact T.C.Harrison Derby or Burton for further details.

To apply for the Motability scheme, speak to a member of the team or visit www.tch.co.uk/motability

01332 417 056

Stadium View, Pride Park, Derby, DE24 8JH

01283 240 573

Horninglow Street, Burton on Trent, DE14 1NR

Official fuel consumption figures in mpg (l/100km) for Ford Car range: urban 5,5-43,5 (6,5-51,4), extra urban 4,960,1 (4,7-57,7), combined 5,2-53,3 (5,3-54,3). Official CO2 emission 134-139g/km. Under the scheme the vehicles are leased from Motability Operations Limited (Registered Company No. 1373876), City Gate House, 22 Southwark Bridge Road, London SE1 9HB. Some Ford models are not available on the Motability scheme, please ask the dealership for details. Exclusions apply. Discount only available on production of this voucher and prior to negotiation. Offer applies to vehicles delivered in 2018. Further details on the discount can be found on the voucher. Contact T.C.Harrison Derby or Burton for full details.

T.C.Harrison Ford www.tch.co.uk


Affordable, Compassionate, Quality, Tailored Home Care Lloyds Care Group can provide your loved ones with a wide range of suitable care, including: • • • •

Live-in Care Personal Care Social Care Domestic Services

• Dementia Care • Palliative Care • Physical Disabilities Care

We’re Recruiting Carers Contact us for details

• Learning Disabilities Care • Meal Preparation • Plus much more...

For a FREE No-Obligation Care Assessment Freephone 0800 772 0770 www.lloydscaregroup.com


Enjoy a

SUMMER DRIVE! LARGE

SIZED DRIVES

FROM

£200

A MONTH ORDER

NOW!

& WE PAY YOUR VAT

MEDIUM

PATIOS FROM

SIZED DRIVES

£150

FROM

A MONTH

Summer is here and it’s time to get your outside space in order. Why not give us a call, and we can give you some great ideas to improve your home’s kerb appeal.

Why should you install a Resin Drive? That’s simple; our product naturally drains water through it which means no puddles. Also with a slip resistant surface it provides better traction for tyres and gives more grip for when you walk on it, making your drive a safe place to be!

CALL THE DRIVE WAY, PATH AND PATIO S PECIALISTS TODAY !

0800 007 5733

£150

A MONTH

LINES OPEN 7AM - 10PM

WWW.RE SIN DRIVE S .CO. UK FOR YOUR NE AREST SHOWS IT E IN STALLERS NATIONWIDE Resindrives.co.uk is a trading name of resindrives.co.uk ltd. Authorised and regulated by the Financial Conduct Authority (FRN743675) We are a credit broker and not a lender, we offer credit facilities from a panel of lenders.


Dear Readers

contents

We love the Summer here at NGHQ. If you are into BBQ’ing then check out the delicious kebab recipes from The Fishwife’s Kitchen. Want a gym body but struggle to find the time? Our hilarious resident “dad” Dom Murray looks at alternatives... For serious gym goers, Andy from Strength & Physique shows us how to do press ups and pull ups correctly. We’re tired out just looking at the images!! There are plenty of great competitions in this edition including a £100 meal voucher and some karting passes so get entering, you need to be in it to win it... Happy Reading Ali, Cat, Sarah & Francine

kids 8 kids diary 10-11 pets 14 a helping hand helping hand directory

16 18-19

business, IT & finance

21

home & garden 27 crossword 42 classifieds 44,46 eat, drink & be merry! 59 recipes 60-61 looking good, feeling great 63 free time 71 sudoku 71 community diary 74-75 useful information 76 puzzle solutions 76 safer neighbourhoods 77 index / list of advertisers 78

- 100’s of designs - Free design & quote - 10 year guarantee - Family business over 20 yrs - Honest pricing policy - All made in-house - Fit within 3 weeks of order - Installation within 1 day Book your free design visit now

0115 975 6633 wardrobesonline.co.uk

Sliding Door Wardrobes & Bedroom Furniture Factory showroom: Southglade Business Park, off Hucknall Road, Nottingham NG5 9RA

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

5


For your

10%

For your

ngmagazines discount VantagePoint discount Quote Ref: NG8


Finding the Perfect Babysitter Finding a babysitter is one of the most difficult tasks out there.

Whether you’re a new parent searching for your first ever babysitter, or a seasoned parent with four children looking for the next babysitter in a long string of carers, it’s complicated to find the perfect fit.

Taking the actual step of leaving your child with a babysitter is daunting. You’ll have all the emergency numbers listed

in full view. You’ll remind the sitter that you’re simply a phone call away if there’s a problem. Did you mention that the youngest needs to be in bed by eight? Does the babysitter remember that the oldest has a peanut allergy? As you walk out the door, you’ll have a frantic few moments. You might even want to change your plans and head right back into the house.

driver’s licence, so last minute bookings will be problematic. They all have their pros and cons, how can you choose?

As obvious as it may sound, meeting with the

potential babysitters first is one of the best ways to find the best carer for you. Use this opportunity to discuss requirements. If you haven’t negotiated this before meeting the sitter, determine in person how much the babysitter will charge you. What is their hourly rate? Will they accept a lower fee if all they need to do is sit on the couch while the child sleeps?

Budgets are important, of course, but they’re

are many ways to find babysitters, especially nowadays with all the online babysitting platforms that help connect parents with local babysitters. The challenging part is finding a carer you can trust and that fits with your family. In order to finally take that daunting first step out of the house and leave your child with a babysitter, you’ll need to find the right one.

not the only thing you should take into account when searching for a babysitter. A good way to figure out if the carer will fit with your family is to have them interact with your children in front of you. Simply bring your children along to the meeting. Don’t outright tell them it’s a test, but do watch them carefully. Do they greet the children or just you, the parents? Do they smile at your children, ask them a few questions, and have an approachable attitude? I once met up with a family at a café, where the parents had brought both their children. I’m not sure it was intentionally supposed to be a test but a couple days later, the family hired me as their babysitter because I was apparently the candidate that connected best with their children (despite having less experience than the other babysitters they met).

So,

Knowing

However, at one point or another, you’re going

to need that babysitter. Perhaps you’re going to get stuck late at work and you’ll need someone available at the last second. Or maybe you’ll want to go out on a well-deserved and relaxed date night.

There

how do you find the “right one”? One babysitter may have many references and lots of experience. Another babysitter might have a less expensive hourly rate than the first, but they also have less experience. That third babysitter is perfect but they live on the other side of town and do not yet have their

that you are leaving your child with someone they’ve met before, that they are friendly and comfortable can truly make that step out the door much easier for you.

Written by Sonia Juillet in collaboration with Babysits, the babysitting community of the UK, new to Nottingham, that helps parents and babysitters connect easily and quickly.


Summer Holiday Fun

Pl ac pe es m r ar at da e er y lim ia du i ls t st e to ed oc k

Come and join in the activity days with us August

Wednesday 8th - Unicorn Tea Party 10.30am. Come and make your unicorn headbands and wear them while we enjoy a Tea Party in style. Dinosaur Adventure Picnic 2pm. Dinosaur explorers will enjoy a treasure hunt and games in our Jurassic plant tunnel followed by a posh picnic party. Please book at customer services, places are very limited. £15 for 1 adult and 1 child, £6 to add an additional person onto your booking.

Wednesday 22nd - Make a Terracotta Garden Mobile £7

Thursday 9th - Spoon Scarecrows and Orange Bird Feeders £2 per activity

Thursday 23rd - Dinosaur Adventure Picnic 10.30am. Dinosaur explorers will enjoy a treasure hunt and games in our Jurassic plant tunnel followed by a posh picnic party. Unicorn Tea Party 2pm. come and make your unicorn headbands and wear them while we enjoy a Tea Party in style. Please book at customer services, places are very limited. £15 for 1 adult and 1 child, £6 to add an additional person onto your booking.

Wednesday 15th - Fairy and Pirate gardens £7

Wednesday 29th - Spoon Scarecrows and Orange Bird Feeders £2 per activity

Thursday 16th - Make a Garden Lantern Jar £2

Thursday 30th - Make a Bug Hotel £7

Booking only necessary for Unicorn and Dinosaur Parties, for all other activities just drop in any time within the time shown. All materials included. Activities aimed at Children age 3+. All children must be accompanied by an adult at all times.

www.brookfieldsgardencentre.co.uk


NG8 KIDS DIARY

If you run a group or club for kids, this is the page for you! The listing is free for not-for-profit or charity groups. All other groups pay just £5+vat per edition (up to 150 characters). Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Inbetweenies Group - every Wednesday, 10am-11.30am (term time only). For ages 10mths - 2 years. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777

Diddy Dots - every Friday (term time only), 10am - 11am. For 0-18mths. Aspley Children’s Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777

Lily & Co Day Nursery - provide childcare for children aged 6mths-5yrs at Aspley Childrens Centre, Minver Cres, NG8 5PJ. Flexible hours. Early Learning Programme. For more info: 0115 970 5152 Birchover Play - every Wednesday, 3.30 - 5.30pm. For 5-13yrs at Birchover Comm. Centre, 83 Birchover Road, NG8 4BW. For more info call 0115 976 3777. Harrow Road Toddler Group - every Monday (term time only), 9.45am - 11.15am. From birth-5yrs, £2 per session at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. For more info call Sue Tyrer on 0115 928 2421 or 07815 449876.

Cubs at St Margaret’s - Mondays (term time) 6.30pm - 8pm at Phoenix Hall, Aspley Lane. Girls & boys aged 8 to 10½ yrs. Make new friends, earn badges, have fun! Come and visit or call 07527 645839

Strictly Ballroom/Latin American Dancing with BW Dance - Chilwell Memorial Hall, High Road, Chilwell, NG9 4AT. Saturday 11am - 12 noon. Groups for all ages 3 yrs upwards. All teachers DBS checked. For more info contact us 07940 783159 St Leonard’s Dads & Kids Club - every 3rd Saturday, monthly for 0-11yrs. From 10am - 12 noon at St Leornard’s Community Centre, Wollaton Rd, NG8 2AF. 1st Wollaton Brownies- meet every Friday, 5.30pm - 7pm at St Leornard’s Community Centre, Bramcote Lane, NG8 2AF.

- 0115 952 3617 Song, Story & Rhyme - every Thursday, 11am-12noon. For ages 0 -4 years.

Scout Association

Centre, Minver Cres, NG8 5PJ. For more info call 0115 876 3777

Aspley Children’s

2nd Wollaton Brownies- meet every Monday, 6pm - 7.30pm and Guides meet Monday, 7.30pm 9.15pm at St Leornard’s Community Centre, Bramcote Lane, NG8 2AF.

Grangewood Carers & Toddlers - Tuesday (term-time) at Grangewood Methodist Church. 1.30pm to 3pm. £1.50 per session. For more info call Margaret on 0115 925 8093 Aspley Youth Group

- 7pm - 9pm (11-19yrs) at The Aspley YMCA, Melbourne Road, NG8 5HL

Kingswood Toddlers - Wed & Thurs 10am - 11.30am. Birth - 2½ years. £2 per session. At Kingswood Church, Lambourne Drive, NG8 1GR. For more info call 0115 928 4086.

Beechdale Toddler Group - every Tues (term time only), 9.15am - 11.15am. 1st session free then £2 per session. At Ambergate Community Centre, Ambergate Rd, NG8 3GD. For more info call 07891 012086.

Drop In Play Session - every Monday, 9.30 - 11.30am for 0-5yrs at Wollaton Children’s Centre, Arleston Drive, NG8 2FZ. For more info call 0115 876 2185

Notts & Arnold Amateur Cricket Club - outdoor at Goosedale Sports Club, Moor Rd, Bestwood Village, NG6 8UN. Mon & Fri’s 6.30pm-7.30pm from April-October. Contact Andrew Claye 07834 488663 Mucky Pups - every Friday, 1.15pm - 2.45pm for 0-5yrs. A messy play session at Wollaton Children’s Centre, Arleston Drive, NG8 2FZ. For more info call 0115 876 2185 Air Training Corps 1803 (Hucknall) Sqn) - The Aerodrome, Watnall Rd, Hucknall. Ages 13 - 18 yrs. Monday & Wednesday 6.45 - 9pm. Absolute Triathlon Club - Expert swim, bike & run coaching for ages 8-14yrs, all abilities. Meet Thurs 5pm - 7.15pm(term time) at Southglade Leisure Centre, Bestwood. Call 0115 960 7912 or visit www.absolutetriathlonclub.co.uk for more info.


kids What a MegaMoot!

Notts Guides and Scouts combine for their ‘biggest ever’ joint camp supporters camped out for the three nights, with a special day camp held on the Sunday for the organisations’ younger members, Rainbows and Beavers.

Young people from across Nottingham city joined thousands of Notts youngsters at ‘MegaMoot’, a unique event staged jointly by Girlguiding Nottinghamshire and Nottinghamshire Scouts over the early May bank holiday weekend. Claimed as the biggest camp for young people ever run in the county, MegaMoot Nottinghamshire was held at Walesby Forest Outdoor Activity Centre and attended by some 4,500 young people ranging in age from 5 to 25, supported by 500 adult volunteers. Brownies, Cubs, Scouts and Guides plus Senior Section, Explorers, Leaders and

Athena and Melinda, both aged 10 and from 101st Kingswood Brownies (pictured above), were very excited. ‘We loved the land zorbing’, they said together, while their fellow Brownie Evelyn, also 10, was too busy getting to the top of the climbing frame to have her picture taken. A huge diversity of MegaMoot activities ran throughout the weekend, including kayaking, rafting, water-zorbing and BMX. Steven Tupper, the new County Commissioner for Nottinghamshire Scouts agreed. ‘It is fantastic to see young people from across the county taking part in so many great activities,’ he reflected. ‘The feel around the whole camp was one of fun and adventure.’

NG8 KIDS DIARY cont.....

Pippins Playgroup - a fun & friendly baby & toddler group. Fridays 10am - 11.30am at Wollaton Vale Community Centre, NG8 2JA. For more information visit www.facebook.com/groups/ pippinswollaton

Bilborough Baby & Toddler Group - every Monday in term time. 9.30am - 11.30am. Just 50p, including drinks/snacks. At St Martin’s Church, St Martin’s Road, NG8 3BH. Call 07929 013447 or visit www.stmartinsbilborough.org.uk The Ark Youth Club - 7-16 year olds. Thursday 6.30pm-7.30pm (term-time). Table tennis, pool, games, life lesson stories and tuck shop! Glaisdale Gospel Hall, NG8 4GY. For more info call: 07967 490318. Nottingham Sea Cadets - Waterside Way, Nottingham, NG2 4DP. T: 0115 958 0528. E: nottinghamseacadets@live.co.uk W: http://units.ms-sc.org/nottingham. Tues & Thurs eves 7pm - 9.15pm.

Nottingham Boys Choir - does your son enjoy singing? NBC rehearses in Daybrook Baptist Church, Mansfield Rd, Daybrook, Wed - 6.15-8pm. Visit our website: www.nottinghamboyschoir. co.uk or drop in on a rehearsal. It’s great fun! 2nd Arnold Beavers, Cubs, Scouts & Explorers - Beavers Fri | Cubs Panther Grp - Nottingham Outlaws BMX 6.30-7.45 club run coaching sessions Nottingham BMX Race Track 7-8.30pm Tues | Cubs Otter Grp 7-8.30pm Thurs | Scouts 7.30-9pm Wed | Explorers Saturdays: 9.30am onwards. Gates Thur (Spring/Summer) & Sun (Winter). Also BMX 8-9.30pm races. ForFri. Contact Noel Yeatman 0115 956 9865/0787505 6784 Nottinghamoutlawsbmxclub or visit www. more info:email@nottinghamoutlaws.co.uk or facebook: nottinghamoutlaws.com. Sellers Wood Drive, Bulwell. Army Cadets - challenge yourself and learn new skills: fieldcraft, navigation, camping, expeditions, shooting, sport, BTEC, DofE and much more. Young people 12yrs to 18yrs. For more information visit Armycadets.com to find your nearest Detachment or tel: 0115 9837645


Not just fit. Dad fit. Do you remember just after New Year when you resolved to change your lifestyle? Become fitter, eat better, drink less, and generally get buff for beach season? You created a pinterest board of exercise plans and cool looking beach shorts that you were planning on showing off in the summer. I’m guessing that like me, many of them have been completely forgotten as you polish off your child’s unfinished dinners and tuck into those extra helpings of pudding. After all, that bottle of beer in the fridge isn’t going to drink itself, and it would be rude to leave a slice of cake uneaten. And suddenly the holidays are closer. Unless you start on some high-intensity workout plan you’re running the risk of being mistaken for a muffin in swimwear. It’s hard to pretend you’re James Bond when you’re still carrying the Christmas cake. Have no fear, as every dad knows living with children is as much workout as anyone needs. Follow my foolproof steps below and you will be ready for the holidays (please note, this isn’t a legal guarantee. In fact it may not actually be true either!).

FULL BODY WORKOUT Your new regime starts from the moment you wake up: get out of bed, make breakfast, find the toys, switch on the TV, get the kids clothes, switch the TV channel, remake breakfast (they’ve changed their minds), force the kids to brush their teeth, try and get them dressed, find that shoe, no, the other one, work out where the school bags have gone, dress yourself before you leave the house…. Your workout will never end.

LEG DAY It’s important to focus on specific muscle groups in any exercise plan. Often the legs are overlooked but as long as you live in a house that includes both children and stairs you’ll be absolutely fine. Having kids means you’ll have to endure countless instances of running between floors. It doesn’t matter how many times you screech at your kids to come downstairs and get whatever toy they’re complaining about not having, they’ll stay in their rooms like the residents of a besieged castle forcing you to bend to their will. But remember this (as you’re climbing like Sisyphus for the umpteenth time), you will have calves to die for at the end of it.

MOBILE DAD Keeping your mobility is vital, especially as the years go on. Fortunately your kids are here to help. The thoughtful blighters constantly leave piles of clothes, toys, books and random debris across the house. All you have to do is pick it up. Regularly. And have no fear, just when you think you’ve done a sweep of the whole house your mini gym coaches will start the routine all over again. Isn’t it great to have such forward-thinking children. Just remember to bend from the knees.

STRESS INDUCED WEIGHT LOSS If all that sounds too much like hard work, don’t worry. All children will drive you to distraction with a continuous routine of not listening, constantly repeating the same questions, asking you to pick up the thing that’s within arms reach of them, singing terrible songs loudly, screaming, crying for no reason, and waking you up before the sun has thought about rising. All of this combined overload will naturally heighten your stress and anxiety resulting in unchecked weight loss (and probable hair loss and a general increase in muttering threats beneath your breath). That’s it dads. You have no excuse. Follow this handy exercise plan and you’ll be ready to audition for Baywatch. Failing that, there’s always the option to sit on the patio and finish off that last beer.

Edging into my forties, I’m a wrangler of two young children who are either going to keep me eternally young or drive me to an early grave. I’ll be sharing some of my experiences of parenthood and my terrible attempts at staying relevant!

www.dontbelievethehype.biz Dominic Murray


W I N O N E O F T H R E E FA M I LY PA S S E S ( 2 A D U LT S A N D 2 J U N I O R S )

L

ockwell Go-Karting have a brand new outdoor track, with 750 metres of hairpins, straights, twists and turns this superb track offers thrills and spills to all budding race enthusiasts. They have easy to use 200cc Biz karts which are great fun and thrilling to drive as you pitch machine against the tarmac. ‘I took my husband and two 14 year olds to test drive the track for ng magazines. They have karts suitable for both juniors and adults and the boys were raring to go. We received a really warm welcome from the owner Richard and his staff who were well organised and very professional, you are in safe hands! After being given overalls, helmet and a safety briefing, we were let loose on the track. My husband and the boys whizzed off with no hesitation and it didn't take me too long to get the hang of it and I soon gave them a run for their money. All they talked about in the car on the way home was ‘when are we going again’! So we will be booking another session in the very near future.’ S Cooper.

Lockwell Hill Karting offer different race formats depending on the size and ages of your group. The circuit is available for casual practice sessions, corporate and owner driver events, children's parties and also for stag and hen parties. An adult session is £20 for 15 minutes and a junior session is £15 for 15 minutes.

Opening Times: Mon Tue Weds Thurs Fri Sat Sun

Closed (except bank hols) Closed 10 – 6 10 – 6 9–6 9–6 9–6

W I N O N E O F T H R E E FA M I LY PA S S E S Just answer the following question:

How long is the karting track? Answer:.................................................................................. Name:.................................................................................... House no.& Postcode:........................................................... Email:..................................................................................... Contact Number:................................................................... SEND YOUR ANSWERS TO: 5A STANHOPE CRESCENT, ARNOLD, NOTTINGHAM NG5 7AZ

DEADLINE

30st SEPT

Tick this box if you do not wish to be contacted about future offers and discounts.

Lockwell Hill Activity Centre, Lockwell Hill, Farnsfield, Newark, NG22 8JG Tel: 01623 883067 / 07542 505568 • www.lockwellactivitycentre.co.uk


pets Best of Luck for Baxter

Help Your Local Hedgehogs

A long-term foster ‘lucky black’ cat, is still wishing for a home – and appealing to readers for it! Readers may recall the plight of Baxter, who was rescued in a dreadful state by local charity, Animal Accident Rescue Unit. Many months on, the 7-year old appears to have been forgotten about – as other cats have since found homes – and yet he still waits, and waits ... in the hope someone will give him a loving home as the only feline. He was found suffering from cat flu, and though now recovered, is safest homed alone. This beautiful boy is the ideal feline companion, as his fosterer highlights: ‘Baxter meows for fuss and is really affectionate. Why he’s been overlooked is a mystery, and a shame.’ As with all the charity’s cats, Baxter is flea and worm treated, micro-chipped, litter-trained and vaccinated – his new owner is responsible for future vaccinations. Could you be the change in Baxter’s luck? To arrange to meet and for details, contact the Adoption Officer at admin@aaru.org.uk, who will reply as soon as possible. All potential adoptions need a successful homecheck. Cats are not rehomed on or near busy roads, unless indoor-only. With no premises, animals are fostered in volunteers’ homes. The charity does not cover healthy strays/unwanted pets, but helps neglected, injured and vulnerable animals and birds. Anyone finding an animal needing emergency transport to a vet should leave a detailed message on 0115-9321555. For all rescued animals needing homes, see www. animalaccident.org.uk.

14

We are a group of passionate volunteers who want to stop the decline in hedgehog numbers and help save one of our best loved British mammals from extinction. We do talks, landsite visits, help with hedgehog rescue,do schools visits, collect newspapers for our local hedgehog rescue centre,raise money and generally help in whatever ways we can. Contact details at the bottom. Here are a few ways in which you can help your local hedgehog population; • Put out a shallow dish of fresh water. • Feed them meat-based dog/cat food. They love unsalted chopped or crushed peanuts, sunflower hearts and dried meal worms. Never give them bread and milk as they can’t digest it. • No single garden is large enough - they need to be linked. A 13cm hole at the base will allow Hogs easy access not only to your garden but also to your neighbours. • Hogs make nests from large deciduous leaves like oak or cherry. Pile up some logs in the corner of your garden – then add fallen leaves. • You can buy or make a Hogitat in your garden for them to use. • Check any piles of wood or garden refuse before burning. • Always provide an exit ramp from garden ponds. • Check your garden before using any garden machinery. • Avoid using pesticides. NG16 Help Hedgehogs - Anne Ryan on 01773 789612 or MIshka@ntlworld.com. Local Hedgehog & Small Animal Rescue Leslie on 07773 680 264

Please mention ng8 when responding to adverts


pets Dog Owners Urged To ‘Take The Lead’

Pet Service All creatures welcome!

Grangewood Methodist Church Grangewood Road, Wollaton

National charity Guide Dogs is calling for urgent support from dog owners, as latest data reveals an alarming 12 guide dogs are attacked every month on average. In nearly 60% of these attacks the aggressor dog was off the lead. In addition to the emotional and physical trauma of an attack, for the dog and owner, this serious issue has cost the charity over £1.3million since 2010 – the equivalent of 90,000 guide dog leads. The charity has launched a Take the Lead campaign, calling for the public to put their dog on a lead when they see a guide dog working. Canine researchers from the charity say this simple action could be the key to preventing future attacks. Guide Dogs has campaigned on the issue of dog attacks in the past and back in 2014 tougher laws were introduced meaning if your dog attacked an assistance dog you could face up to a three-year jail sentence. However, the charity feels more needs to be done to prevent attacks and is now looking to the nation’s dog owners for support. Attacks on guide dogs can have long-lasting affects for both the dog and owner. For more information about Guide Dogs Take the Lead campaign head over to; www. guidedogs.org.uk/takethelead

Sunday 16th September @ 3pm in the car park (inside if weather bad)! Now in our fourth year, so if you haven’t been before, come and enjoy this light-hearted fun and informal time of worship for all!

Approx 2000 healthy animals are put to sleep every week in the UK Low cost speying & neutering schemes for pets available in the Nottingham area Helen@preventunwantedpets.co.uk reg charity: 702569

Competition Winners

Congratulations to: A Burrows, L Thompson, B Ward & M Donaldson who won West Midlands Safari Park passes; H Radford & D Bradbury who won theatre tickets; K Jones who won a £100 meal; L Fitzpatrick who won £25 cash; J Gordon who won £20 voucher; Thanks to: Theatre Royal, West Midlands Safari Park & Banyan Tree

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

15


a helping hand NG Magazine advert_180mm X 117mm_July 2016.ai

1 04/04/2017 10:21:02

Are you interested in Independent Living? If you’re over 60* or have friends and family who are, why not think about taking a look at some of our Independent Living Schemes? We have them in most areas of the city and, if you move in, you’ll be living in a ready-made community. C

M

Y

They’re usually made up of self-contained one and two-bed apartments and bungalows, each with their own front door.

CM

MY

CY

CMY

K

They all have comfortable shared lounges, with many recently refurbished or due to be refurbished soon. A number of schemes also have scooter stores. You don’t have to be a Nottingham City Homes resident to be eligible. If you own your own home, or are in other rented accommodation, you can also apply. To find out more about Independent Living call us on 0115 746 9619 and quote NG Magazine. *or over 55 and in receipt of Disability Living Allowance or a Personal Independence Payment.

www.nottin ttin nghamcity tyhomes.org.uk 16

Please mention ng8 when responding to adverts


a helping hand

Have you protected your family for when you’re gone? Preserve your families inheritance the way you want. Call us on 0115 752 2196 to secure their future.

enquiries@jmwillsandlegalservices.co.uk | www.jmwillsandlegalservices.co.uk

JMW004_A6_Advert_Elderly_Couple_148x105mm.indd 1

03/03/2016 13:57

£2,600 £2,900 £3,200

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

17


ng8 - helping hand group directory

If you run a support group or organisation and want people to know about it, why not list is here? If your group is not-for-profit or a charity then your listing is free. All other groups pay just £5+vat per edition. Please get in touch either by phone on 0115 9269777 or email: ali@ngmagazines.org.uk Nottingham Prostate Cancer Support Group - if you are affected by Prostate Cancer and would like to talk to others in a similar situation, you are welcome to join our group. We meet at the Nottingham City Hospital between 7 and 9pm on the 2nd Thursday every other month. Partners always welcome. For further details please contact Self Help UK on 0115 911 1661 Wollaton Memory Club - meet at St Leaonards Community Cafe, Bramcote Lane, NG8 2ND on 2nd Tue monthly from 10am - 12noon. This is a friendly, informal, welcoming place for anyone with dementia & their carers to gain practical information & emotional support. For more information contact the Alzheimer’s Society at Castle Heights 72 Maid Marian Way, Nottm NG1 6 BJ. Tel: 0115 9343800 or 0115 9343811 Email: nottsdass@alzheimers.org.uk. This is a free service. Aching Arms - is a charity that brings comfort following the loss of a baby during pregnancy, at birth or shortly after. For more information visit www.achingarms.co.uk Nottingham Miscarriage Support - For anyone effected by the loss of a baby during pregnancy who would like to meet with other women and men who have shared similar experiences. Meet 3rd Thursday monthly 7-9pm at Sherwood Methodist Church, Devon Drive. For info contact Kymm 0115 8449484 or 07870 771326 or kymmiestroud@hotmail.com ADHD - a support group for adults with ADHD. Meet 3rd Monday of month 7 - 9pm in Nottingham City Centre. Call 0115 982 2573 for more info. Cutting Back - Self-help group for women who self-harm. Weekly meetings in City Centre. For more information call 07930 713530 or email: mandynorth1967@yahoo.co.uk

Debt Help & Advice - The Debt Advice Network is a registered charity offering free, impartial, professional, face-toface advice to people with debt problems. Contact your local counsellor: david.hall@thedebtadvicenetwork.org or call 07973 113 882 Irish Community Cancer Group - self help group for people affected by cancer in the Irish community. Meet the last Wed of the month 10.30am - 12.30pm at Self Help Nottingham, NG1 2EG. For more info call 0115 911 1661 Recovery from Separation & Divorce Course - an 8 week course starting soon to help anyone struggling with the effects of relationship breakdown. At a city centre location. Contact Judy or Phil on 0115 779 1315 or email: judy. collinge@gracechurchnottingham.org Framework’s EVE Works - Helps unemployed people into work/training/volunteering. We help remove barriers to work. For free 1-2-1 appointments and training eg. confidence building/interveiw skills. Tel: 0800 111 4262 or email: eve@frameworkha.org

Marie Curie Helper service - Provided FREE of charge to people with any terminal illness and their carers. For a few hours each week, our trained volunteers will visit people in their homes offering companionship and support tailored to their needs. To request the service, call 0845 304 8730 or email: nottshelper@mariecurie.org.uk Visit www.mariecurie. org.uk/helper for more information. Allsorts - Do you have physical or sensory disabilities? Want to meet new people? Aged 18-40? Have fun with like minded people, join Nottinghamshire Allsorts. email: allsortsnotts.org.uk or visit: www.allsortsnotts.org.uk Relate Nottinghamshire - Offers family counselling, relationship counselling, sex therapy and young peoples counselling. Costs negotiated according to income. Tel: 0115 958 4278 from 9am to 9pm. MS Society - Nottingham and District Branch Drop-in meeting, the 2nd Wednesday every month at Brookfields Garden Centre, Mapperley Plains from 2pm - 3.30pm. We meet in the rear of the cafe. It’s an informal event with a friendly group of people affected by MS including carers and family. No charge, no need to book. Just turn up or contact Doug for more information. Tel: 0115 966 3582

Dizzy Self Help Group - for anyone in Notts area with balance problems, whatever the cause. The group’s meetings

are a social occasion, with speakers on a variety of topics, to provide an opportunity to meet fellow sufferers & for mutual support. Meet at The City Mission, Parliament St. For more info ring Jeff on 0115 8451360.

Fibromyalgia - Support groups, workshops and group meetings. Contact Charlotte - 0115 9676 434 or 07961 025780.

Contact the Elderly - If you want to make a difference to the lives of elderly people in your local community, why not consider volunteering for Contact the Elderly? We are a national charity tackling acute loneliness among isolated older people, aged 75 and over, by organising free, monthly Sunday afternoon tea parties. Please contact Tracy Parr on 01522 306565/07914 152679 or email: tracy.parr@contact-the-elderly.org.uk for more info.

Adoption Open Evening - first Thursday monthly. Adopt Together opens it’s doors for anyone considering adoption. Come along for a chat with our friendly adoption team between 6pm - 7.30pm at our West Bridgford office, 7 Colwick Rd, West Bridgford, NG2 5FR. For more info visit www.faithinfamilies.org or 0115 9558811 Al_Anon - is a family group who meet twice weekly to give support to family & friends who have or are living with the stress

of alcoholics. The meetings take place at 25 Clarendon St, Nottingham. Mon 7pm - 8.30pm & Fri 7.30pm - 9pm. For more info call 020 7403 0888 or visit: www.al_anonuk.org.uk


a helping hand

Wollaton Care Group

Looking for new members... Our aim is to arrange activities to help elderly people enjoy a more active social life. We have lunch clubs on Wednesday & Thursday. For more info call John Tordoff: 0115 998 8306

£150 £250

ng8 - helping hand group directory Nottingham Adult Sibling Group - do you have a brother or sister with life-long learning disability or autism? Would

you like to meet others with similar experiences? Come along to our support group & gain information & support as a sibling. To register to attend the group visit www.sibs.org.uk ME/Chronic Fatigue Syndrome - MESH is Nottingham’s self help group for people with ME/CFS. We have socials & run weekly relaxation, gentle moves & breathing sessions. Some joint events with people who have fibromyalgia. Contact Richard on 0115 925 2586 or email: riedd@btinternet.com Primary Biliary Cholangitis (PBC) Peer Support Group - offers help and support if you have been diagnosed with PBC - an autoimmune liver disease. Meet every first Tuesday of the month - 7pm - 8.30pm at Antenna, 15 Beck St, NG3 3BP. For info contact Wendy - wendywheat71@gmail.com

SMART Recovery Groups - help people to gain control over their drinking, drugs and other addictions. Peer-led

meetings are held in Nottingham on Thursday evenings & Saturday mornings. New groups are also starting in the County. For meeting details please visit www.smartrecovery.org.uk/ or contact Self Help Nottingham’s Information Line 0115 911 1661 (Mon-Fri 9am - 1pm) or email: info@selfhelp.org.uk Dyslexia Action, Nottingham - specialist tuition for literacy and numeracy for all ages. Full psychological assessments. Exam access arrangements. Awareness training for schools, colleges, work-based trainers and employers. Our Nottingham Office is based at 2 King Street, NG1 2AS. Please phone 0115 948 3849 for more information and a free consultation.

Connecting Families - for family matters. We are passionate about parenting. Providing solutions through courses and personalised support. Contact Eileen Mignott for information on 07877 583529 or email: eileenmignott@connectingfamilies.co.uk

Heart Support Group - run by Nottingham City Primary Care Cardiac Service. Meet on first Wednesday each month from 2-4pm at Bakersfield Comm. Centre. Also groups in Clifton and Hyson Green. Contact cardiac team for more info on: 0115 883 4733

Loss of someone to suicide? - Loss is a self help support group for those who have experienced the suicide of a family member or someone close. For more information call 0115 911 1661 (mon - fri 9am-1pm) or visit www.selfhelp.org.uk Over The Rainbow Parkinsons Support Group - support for ANYONE affected by Parkinsons Disease. Our aims are to enjoy life & have fun. Monthly meeting with buffet lunch 11am - 1pm, 2nd Saturday at Southwell. Email: overtherainbowuk@gmal.com or call Sandra & Michael on 01636 812399 FREE legal advice clinic - at the CORE centre, Calverton every Tuesday 9.30 - 12.30pm. Lauren is a specialist family resolution lawyer and offers a minimum 45 min confidential free meeting. Call Lauren on 07990 806086 or email: lauren@focusfamilylaw.co.uk Nottingham Counselling Service - not-for-profit service providing high quality affordable counselling for anyone

aged 16 & over in the Nottinghamshire area. Accredited services include individual, couples & employer assistance counselling. To find out more call 0115 950 1743 or email: info@nottinghamcounsellingcentre.org.uk. Located at Unit 5, Victoria Centre, Kent St, NG1 3LZ. Open 9am-8pm weekdays. Minimal waiting times. Gateway Women - a group to support women who don’t have children by circumstances not by choice. http:// gateway-women.com was started by Jody Day. The Nottingham group meet 1st Saturday of the month at Edin’s, Broad Street at 11am. For more info contact Sally on 07796 318046.

My Sight Notts - provides support & advice for people with sight loss including aids & equipment, IT support, sighted guides & befriending, peer support & social groups, arts & choir, sports & healthy lifestyle activities. For more info call 0115 9706 806 or email: info@mysightnotts.org.uk.


a helping hand

Volunteers needed – can you help?

Are you looking for volunteer work that is challenging, engaging, and rewarding? The PSU provides non-legal practical and emotional support to people attending court without legal representation.

What do we do?

We do not give legal advice. We have a small office in Nottingham County Court. Clients can receive guidance, support and procedural help from volunteers.

Courses available throughout the year

Volunteers invest their time, skills and energy to solve clients’ problems and accompany them through the court process.

Interested? Please email nottingham@thepsu.org.uk or call 0115 9473592

Making Sense of Dementia

This specialist programme consists of seven, two hour weekly sessions at venues throughout Nottingham and covers a different aspect of dementia in each session. The groups are facilitated by specialists in dementia group work and will give carers a chance to learn more about the illness, the services that are available and gain support from other carers. Help with respite services and transport may be available. We hope that by reaching out to carers who are coping with managing their own lives as well as caring for someone with this very debilitating disease there will be an opportunity to gain a better understanding of dementia by

20

understanding the changes in communication and behaviours, learning how to look after themselves as well as those they care for, understanding nutrition, infection control, treatable dementias and manage continence care. We also have information on other services, respite care, carer’s assessments and we discuss the legal implications of caring for someone with dementia, look at the Mental Capacity Act and what it means as well as welfare benefits. All this will hopefully improve the quality of life of both the carer and the cared for by increasing carer’s knowledge of dementia and improving coping skills, confidence and morale. The sessions also aim to reduce the sense of isolation. The programme is free to those that live in the Nottingham City and the County, all we ask is for a small contribution for refreshments. For more information or to book a place on one of our programmes please ring Bev Pearson on 0115 978 6133 or 07745 956880

Please mention ng8 when responding to adverts


Applica ons online only:

You will have to write to all interested par es including your tenants, mortgage providers and freeholders, as well as providing a criminal records check. You will have to tell the council all about your property, including the number of tenants, the safety cer fica ons and insurances you have and what arrangements are in place to inves gate and manage an social behaviour at your property. The new condi ons put these issues onto the landlord.

Affected areas:

Hempshill Vale, Bulwell, Highbury Vale, Old Basford, Basford, Whitemoor, Sherwood, Mapperley Park, Radford, St Anns, The Park, Sneinton, Lenton, Lenton Abbey, Dunkirk, The Meadows, Wilford and Silverdale. *The Netherfield selec ve licensing scheme runs from 1st October 2018

“If you think the licence applica on process is expensive and me consuming this is only the p of the iceberg. There are some severe consequences for not ge ng it right and mee ng the condi ons”

• Unlimited fine or £30,000 civil penalty per offence • Landlord's Na onal Rogue Register • Banning Order • Criminal Record


Discrimination at Work by Helen Jones

Social Groups for Ex-Servicemen

How many of you have used the word discrimination to describe a workplace behaviour or as a response to something said to you by a friend or colleague? We all think we know what it means and that there may be some redress if it’s encountered at work, but it may be useful to use this article to define what it means in law. Whilst large multinational companies have HR professionals and legal departments to deal with alleged incidents, many smaller organisations do not. And it’s in these environments that certain behaviours can flourish if not dealt with quickly and efficiently. The characteristics that are protected by the Equality Act 2010 are: • Age • Disability • Gender Reassignment • Marriage or Civil Partnership • Pregnancy and Maternity • Race • Religion or Belief • Sex • Sexual orientation The legislation also protects you if people in your life, like family members or friends, have a protected characteristic and you’re treated unfairly because of that. If you think that you are a victim of any kind of discrimination at work then you should firstly make your management aware. There is a lot of help and advice available to workers who are not union members. The Citizens Advice Bureau is a good source of information (www.citizensadvice.org.uk) as is ACAS (www.acas.org.uk) 0300 123 1100. Never feel you have to suffer in silence. There is always help available.

22

Social groups for older ex-service veterans are being set up in Nottinghamshire to reduce loneliness and social isolation, and help improve their health and wellbeing. It is estimated 5.8% of Nottinghamshire’s 750,000 population are ex-service community, which amounts to 43,500 residents. The County Council was awarded £106,000 to fund a project worker for two years to link up veterans aged over 65 with local projects and activities to help them be more active in their community. Weekly group sessions have started at Broxtowe Day Service based on Sunnyside Road and are held every Tuesday between 10.30am and 12pm. Activities include cooking, reminiscence sessions where attendees share wartime and past experiences, and creating a war memories archive. Other groups are being set up at Bingham Day Service on Moor Lane and the community room at Toton’s Tesco store and there are plans to start groups in the Mansfield area. For more information contact Sharon Sorensen from the Council on 07771 381124 or visit http://www.nottinghamshire.gov.uk/ council-and-democracy/council-structure/ supporting-armed-forces

Please mention ng8 when responding to adverts


business, IT & finance

NEIL CODD LGV & HGV specialist Category C & C+E CCPC Module 2 & 4 training DSA Registered Instructor No 000642 Established 1985 Telephone 0115 9271842, mobile 07850 132451 or e-mail neil.codd797@btinternet.com  Assessment fee refunded when you book training  Assistance with forms, medicals, theory test bookings and learning material* all free of charge  Rigid courses start from only £900 for five days, Trailer from £900,  Module 4 from £140 *loaned out on a deposit/return basis.

Prices do not include test fees.

Social Media Packages Do you run your own business? Do you struggle to find time to promote yourself? Let us take the stress away for you and help inject some life into your social media presence

Monthly social media packages available from just £75 per month

Did you know we also do graphic design, print, web design, corporate video and photography?

RS Media

Leaflets Flyers Letterheads Comp Slips Business Cards Banners Roller Banners Posters Booklets Price Lists and much more! Unbeatable prices & FREE delivery!

It’s a social thing.

Tel: 07794 899853 Web: www.rsmedia.digital

print-toaster.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

23


If you are involved in a choir, singing group or band then we would love to hear from you. You just need to email us at: ali@ngmagazines. org.uk by the first Friday of the month.

Gem Connection Ladies Harmony Chorus recently celebrated their twentieth birthday. Over the years the Chorus has performed at National level gaining two bronze and one silver medal within the Ladies Association of British Barbershop Singers (LABBS). They have also performed in Germany, Holland, Italy and in Buffalo, USA. Growing from strength to strength the chorus which is now over 70 strong, are working hard and looking forward to their planned visit to compete in the Spanish Convention in April 2019. You can see the chorus in action by logging in to their web site at www.gemconnection.org

Woodthorpe Singers end of summer term concert 21 July at St Marks Church with Carlton Male Voice Choir. Tickets available by contacting tom.bird@ ntlworld.com via email. Book early!!

The Rock’n’Soul Singers July 6th we will be enjoying some more fun times as we take part in the Beer and Music festival at the Horse and Jockey, Selston. Look out for us shaking those charity buckets! Saturday July 7th we are pleased to be making a return visit to our local gathering, the Underwood Festival. Let’s hope the sun shines for this fun filled family occasion. For further information, tickets and contact details please see our website and Facebook page. Look out for us www.rocknsoul.org.uk facebook.com/rocknsoulsingers

Radcliffe Male Voice Choir Concert Saturday 14th July at 7pm

at St Peter’s Church, 11 Kirk Hill, East Bridgford, NG13 8PE Tickets are available from: The Rectory or 01949 20218 For the latest information on RMVC please visit

www.radcliffeontrentmvc.org www.facebook.com/ROTMVC

Eastwood Collieries’ Male Voice Choir has a busy rest of year! 15 July – the Cromford Road Festival, Langley Mill – 8 August – ECMVC at Little Eaton WI 18 August – the choir perform on Derby Market Place between 2pm and 3pm – The Cathedral Quarter Sings 15 September – ECMVC perform at St Mary’s Church, Eastwood Details of all the above can be found on our Facebook page or website – www. ecmvc.org It’s a great time to join the choir – why not give us a go as we prepare for our centenary year, starting September 2019? Call secretary, Ian – 07802 758223, or email secretary@ecmvc.org


Gem Connection Ladies Barbershop Chorus - meet every Thurs at The Harrington Middle School, Derby

Road, Long Eaton, NG10 4BJ; 7.30pm - 10pm. Please visit: www.gemconnection.org for more info or just pop along & see us at one of our rehearsals - you’ll be made most welcome. Bestwood Male Voice Choir - Why not join Bestwood Male Voice Choir? Come to a rehearsal, no obligation or pressure, Tues from 7.45pm-9.45pm at Bestwood Village Comm Ctre, Moor Rd, NG6 8TL. For more details contact Colin Pursglove on 0115 979 4842 or visit www.bestwoodmvc.org.uk Grand Central Chorus - Sing in harmony every Wed, 7.15pm at Harrington School, Long Eaton, NG10 4BJ. Visit www.grandcentralchorus.com or call Martin on 07855 270803 or just turn up. All teach by ear materials supplied. Sherwood Clarinets - an informal group that meets on Tues, 7.45pm-9.45pm at Calverton Baptist Church Hall. During the year we arrange concerts to support charities. If you enjoy playing clarinet & are of Grade 4 standard or above, why not come along? Contact Sue: ellis.sue@hotmail.co.uk for more details. Sherwood Chorus - a friendly, relaxed group of people who enjoy singing but do not read music. Meet every Mon (excl. Bank Holidays) 7-9pm at the Sherwood Methodist Church, Devon Drive, NG5 2EN. Admission £2 towards room hire. Email sherwoodchorus@gmail.com for up-to-date details and further info. Saturday Singers - singing is good for you. Come & try us. Members from all over Nottingham. Meet Belgrave Rooms, 25 Goldsmith St, Nottm. 9.30am-12pm. No auditions, all welcome. Lunch available. Phone 0115 931 2157 or www.thesaturdaysingers.org.uk Lace City Chorus - rehearsals every Weds, Frank Seely School, Calverton. All welcome. Singing courses held. Call Lynn 07909 684178. See www.lacecitychorus.org Carlton Male Voice Choir - Are you interested in singing? Come and join us. Wed 7.30pm - 9.30pm at Gedling Road Methodist Church, NG4 3EX. For details call 0115 987 4941 or visit www.carltonmvc.org.uk The Major Oak Chorus - gents, sing in four part harmony with the MOC, every Tues at 7.30pm at Carlton Central School, Foxhill Rd, Carlton. For more info call Paul: 07966 910201 or visit: facebook. com/majoroakchorus Woodthorpe Singers - warmly welcomes new members, all abilities. No auditions, no need to read music. Rehearsals in St Mark’s Church Hall, De Vere Gardens, Woodthorpe. Mon, 8-9.45pm, term time only For info contact our musical director Tina Hewitt on 07742 670732. * SUMMER CONCERT 21 JULY* The Carousel Singers - ladies choir, well est. singing a great variety of music. No auditions/no previous experience. Meet in Grangewood Church, Grangewood Rd, Wollaton on Fri, 7.15-7.30pm. For more info call Sue England on 0115 925 7928. Trent Valley Singers -a friendly mixed choir. Meet Thurs 1.30-3.30pm at Burton Joyce Comm.Church Hall. We sing a varied programme from classical to show songs. No auditions. Ability to read music not required. Call Heather 0115 844 0872 or Marjorie 0115 931 3965. Kings Community Choir - every Mon 7.30pm-9pm (term time). Open to everyone, come along, have a sing & bring friends. Kings Centre, NG5 7JX or call 0115 967 9997. Brinsley Community Choir - pop, soul, rock RnB. Now on Tues 7pm-9pm @ Brinsley Church, Church Ln, NG16 5AB. £5 per session. No audition process. For more info call Charlotte - 07581 020959. www. yourcommunitychoir.com Singsation Children’s Choir - Ages 5-14. Tuesday 6pm-7pm. Eastwood Town Hall, 120 Nottingham Rd, NG16 3GD. For more info call Charlotte on 07581 020959. Lyrical soNGbirds - Small, friendly women’s choir for experienced or new singers. Currently have vacancies for sopranos & altos. Meet Tues 10am-12 (term time)Bramcote Methodist Church, NG9 3HB. Just turn up or call Heather - 07941 121091 or email: heather@ng7.org.uk Rock ‘n’ Soul Singers - If you enjoy singing and would like to join us please get in touch on 01773 780192. Nottingham Clarion Choir - a welcoming & inclusive choir, campaigning through international song for justice, peace & freedom. No auditions! We practice Sundays-7.30-9.30pm. For more info: www. nottinghamclarionchoir.net Just Sing! - Ladies community choir. Traditional, pop, musical theatre, folk. Cheaper than therapy! Tues, term-time at 7.30pm at St Swithuns Church, Woodborough. For more info call Cate 07717 582507/cate. actually@gmail.com. Open Voices - choirs especially suitable for adults with learning difficulties. Beeston (Tues), West Bridgford (Tues) & Sherwood (Fri). 10am - 12 noon. For more info call Music for Everyone on 0115 958 9312 or email: gemma@music-for-everyone.org Nottinghamshire Rock Choir - Rock Choirs are run in West Bridgford, Beeston and Rainworth all on different days/times. We are always looking for new members, if you love to sing then come and join! No need to audition or read music. Visit www.rockchoir.com for more info and to sign up for a Free taster session. Torkard Ensemble - Community music group in Hucknall, we have an instrumental group (grade 5 standard & above) & a choir. We make beautiful music & raise money for local charities through concerts. We are always looking for new members, but are particularly interested in hearing from tenor and bass singers. Contact us at: jen.beaumont@ hotmail.co.uk

Carrington Triangle Folk Club - meet every Wednesday 8.30pm at the Gladstone NG5 2AW. All singers,

acoustic musicians, poets & listeners are very welcome. For more info call Martin and Marion 0115 9552935 carringtontriangle.org.uk

The Rise - community singing group. No auditions, beginners welcome. Thursdays, 7.30pm-9pm. Federation

House, Claremont Rd, NG5 1BH. £3.50 (£1.50 concessions) per wk. First session free. For more info call Angela: 07981885013 or facebook.com/Sherwood Rise

M U S I C R O U N D U P


M U S I C R O U N D U P

Mirabilé Vocal Ensemble is looking for quality trained and/or experienced alto voices. Our standards are high but so are the rewards. We rehearse in West Bridgford, Nottingham, on Monday evenings, from 8-10.00pm. For enquiries or audition details please contact join_us@mirabile.org. uk or phone 07860930642.

Congratulations to the joint winners of Carlton Male Voice Choir’s 2018 Music Maker Award, pianist Konya Kanneh-Mason and saxophonist Nathan Holroyd. Both 17 year olds from Mapperley gave solo performances to great acclaim at the choir’s recent Festival Concert in the Albert Hall, Nottingham.


home & garden

Stonebridge Fireplaces • Gas fires • Electric • Fires • Woodburning & multifuel stoves • All types of fireplaces FULL INSTALLATION SERVICE BY QUALIFIED GAS SAFE & HETAS ENGINEERS Opening Times: Mon-Fri 9-5pm Sat 9-4pm • Sun 12-4pm • (Bank Holidays 11-4pm)

Daleside Road ( opposite Virgin Media) Colwick, Nottingham NG2 4DH 0115 9852828 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

27


home & garden

Reputable & Reliable family run business Est. 1986

Up to 30% OFF

to celebrat e our 30th annive rsar y

Nottinghamshire’s Premier Garage Door Company • Matching composite doors available • Trade or Domestic enquiries • Supply or Installation • Extended Warranty Options and Repair Service available • We only use in house fitters and technicians for a service you can trust

Call for a Free Home survey

0115 798 0650

JACK GLENN

TREE & GARDENING SERVICES Grass cutting, hedge cutting, all aspects of tree work, landscaping, fencing, general garden maintenance both commercial & domestic fully qualified and insured

07711813252 • 0115 9171596 jackglenntreeandgardeningservices@outlook.com

CARPET &  UPHOLSTERY  CLEANING  SERVICES   Carpet  Cleaning  From  £40.00     Sofa  Cleaning  From  £45.00   Leather  &  Vinyl  Cleaning   Landlords  &  Tenants  Cleaning   Builders  Cleans   Chewings  Services     Commercial  &  DomesYc  Cleans   UPVC  Window,  Gu\ering,  Fascia’s  Cleans   Insurance  Work  Undertaken   FREE  QUOTATION    

0115 9890162    *    07913367979   Chewingsservices  @talktalk.net   michael@chewingservices.co.uk

28

w: www.jbdoors.co.uk • e: info@jbdoors.co.uk

Need an Electrician? All Domestic & Commercial Electrical Work Carried Out To The Highest Standards • Free quote and visual inspection • Mortgage and Homebuyers Reports • Consumer Units & Rewires • Security and Fire Alarms • Cookers and Showers • Lighting and Power Points

highspectesting@gmail.com Call Matthew:

0115 9223122 • 07771 964933

Please mention ng8 when responding to adverts


home & garden

SUPERIOR QUALITY ROOFING SERVICES IN NOTTINGHAM CRS Roofing & Roofline Solutions Ltd has been your go-to roofing expert in Nottingham for the past 30 years. We also cover Nottinghamshire, Derby, Derbyshire & East Midlands. You can rely on our highly experienced, specialist fitters for all roof construction jobs. Be it roof repairs and flat roofs in fibreglass, rubber and felt, new roof installations for your home, chimney repairs, leadwork, and fascias or soffits, we have it all covered. Trust the experts when it comes to efficient roofing services, call us today to find out more!

Unit 2 Balloon Woods Ind Est, Coventry Lane, Bramcote. NG9 3GJ

Stonebridge Heating Centre • Gas boiler replacement specialists • Gas servicing • Breakdowns & repairs over 35 years experience ex british gas engineers ex beta heat customers welcome Opening Times: Mon-Fri 9-5pm Sat 9-4pm • Sun 12-4pm • (Bank Holidays 11-4pm)

Showroom - Daleside Road (opposite Virgin Media) Colwick, Nottingham NG2 4DH 0115 9852828 To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

29


home & garden Family Business Since 1961

Phil Chapman Aerial Services

Digital • Freeview • DAB• Freesat Tuning • TV Installations

MKSR

PLUMBING & HEATING - From tap washer to full central heating - Fully trained over 35 years years experience - Serving keyworth and surrounding areas for over 20 years No call out fee. mksrnotts@hotmail.com Call mark on

0115 9374615 or 0781 6678296

Poor Reception Specialist

FREE Estimates | Fully insured

0115 960 3366

www.philchapmanaerialservices.co.uk

Arnold Building & Roofing Ltd Family Business NO JOB TOO SMALL RIDGE TILES • CHIMNEY STACKS SLATES OR TILES FITTED GUTTERS REPAIRED OR RENEWED

ANDREW PRICE MOTOR CO OF WOLLATON Est 1977

Mechanical, Bodywork, Electrical & Accident Repairs • Classic Car Repairs. Also Now Doing Professional Plastic, Car Bumper Repairs, Scuffs, Scratches Etc, & Spray To Match. Most Jobs Between £50-£150 Approx.

P.V.C FASCIA BOARDS OR CLADDING

All insurance work welcome We can beat any GENUINE written estimate No payments or advance payment until completely satisfied Tel: Mr Doran for FREE ESTIMATE & ADVICE

0800 858 9517 07880 608 393

enquiries@arnoldbuildingandroofingltd.co.uk www.arnoldbuildingandroofingltd.co.uk

30

SCRATCHES Call For Appointment on:

0115 9288887

Garage Premises NG8 1HJ We Can Call At Your Home For Assessment In NG8 Area.

Please mention ng8 when responding to adverts


Call for a Free Estimate:

0115 871 9718 www.dreamdoors.co.uk Showroom: 39 Wollaton Road, Beeston, NG9 2NG Free Parking at Sainsbury’s (accross the road)


home & garden

Notts Roofing Services Ltd Over 20 yrs experience

All aspects of roofing Repairs, Full Roofs, Flat Roofs Slates, Tiles, Upvc Fascias, Velux All work fully guaranteed & staff vetted

For a Free Quote call Terry

0115 987 7070 07961 511138

WIN....

A PAIR OF TICKETS for the opening night of

Let It Be

on 11 Sept @ 7.30pm

nottinghamroofingservices@live.co.uk www.nottinghamroofingservices.co.uk

Just answer the following.....

Name the four members of the Beatles? Send your answer & contact details on or before Friday 31 August to:

ng magazines, 5a Stanhope Crescent, Arnold, NG5 7AZ

Let It Be

will be at the Royal Concert Hall from 11 to 15 September 2018. For tickets and info: www.trch.co.uk/ 0115 989 5555 All correct answers will be entered into a draw. The winner will be notified by Monday 3 Sept.

32

Please mention ng8 when responding to adverts


home & garden

APPLIANCE REPAIRS • Cooker • Washing Machines • Dishwasher • Tumble Dryers • Fridge Freezers

26 year service Same day repair No call out charge

0115 963 1111

ELECTRICIAN Taking the shock out of your electrics *Extra Lights and Sockets *Outdoor power *Free Quotes & Honest Assessments *Tidy Work *Landlord safety certificates & More

DON’T DELAY AND CALL DUANE TODAY 0115 858 1174 www.r2delectricalsolutions.co.uk

www.nottsappliancesrepairs.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

33


home & garden

Beechdale Fencing Limited

• Fencing and Gate Specialists • Very Competative on Price • We will try our best to beat any written quote For information please call

0115 940 1322 0115 978 3798 Full fitting service available www.beechdalefencing.com Unit 1 Wright Street, Netherfield NG4 2PG

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

35


home & garden

WA Builders your friendly local builders

J. R. HUTCHISON

BUILDERS

Call for a FREE quotation

For all your building requirements • Building Alterations • Loft Conversions • House Extensions • Re-Roofing • Kitchen Design & Installation • Garage Conversions • Carpentry & Joinery Services • Plastering & Drylining/Partitions

Telephone 07889 072804 Email: WA.builders@outlook.com

PLASTERING All general plastering Re-skimming of walls and ceilings Re-skimming over Artex • All exterior rendering • Monocouche rendering Dry lining & boarding of walls and ceilings • Stud walling Property Maintenance

With over 20 years experience we offer a professional clean and reliable service to the highest standard Call for a no obligation quote Jonathan 07446855077 James 07947359077 jrhutchisonplastering@gmail.com

1st Astral

AERIALS

Registered Digital Installers Age UK & Buy with Confidence approved

• A Reliable Family Run Business • Digital Aerial Installation • Sky & Freesat • TV Wall Mounting • Free Estimates • TV & DVD Tuning from £25 www.1stastralaerials.co.uk

0115 9877409 • 07710 546650 240 Westdale Lane Gedling NG4

36

Please mention ng8 when responding to adverts


‘NXT-GEN’

COMPOSITE DOOR OFFER

Get a ‘next generation’ front door, plus a back door for £1,500.

Yes, both for only £1,500!

EST REQU FREE YOUR ATION QUOT DAY! TO

OVER 40 YEARS EXPERIENCE

KLG RUTLAND PRICE PROMISE

0% APR

INTEREST FREE CREDIT*

10 YEAR GUARANTEE

MADE IN

BRITAIN

A stunning deal that allows you to enjoy a new and secure look for your home, and a warmer winter ahead for you and your family. Visit our website to read our independent customer reviews.

www.klg.co.uk BEESTON SHOWROOM

01159 22 11 55 Queens Road East NG9 2FD

ILKESTON SHOWROOM

01159 44 12 12 Nottingham Road DE7 5BB

SHOWROOMS OPEN Mon-Fri: 9.00 - 17.00 Sat: 9.30 - 15.00 Sun: Closed For full offer terms and conditions visit www.klg.co.uk

Products are produced on our premises in Nottingham by our manufacturing arm Archer Systems

KLG Rutland

www.klg.co.uk

Images for illustration purposes only. *Credit is subject to application and status. Terms and conditions apply. Minimum order £1,000. KLG Amazing Glazing Ltd is authorised and regulated by the Financial Conduct Authority. KLG Amazing Glazing, The Mill, Queens Road East, Beeston, Nottingham NG9 2FD act as a credit broker and not the lender. Credit is provided by Hitachi Capital Consumer Finance, a division of Hitachi Capital (UK) PLC authorised and regulated by the Financial Conduct Authority.

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

37


home & garden

TINDLE

TREE CARE

Roofing Services

- Repair & Maintenance - Pitched Roof - Flat Roof Single Ply Membrane 07525 125 115 info@proudlove.net

38

“from roots to shoots”

TREES • Section Felling • Reducing • Target Pruning • Deadwooding • Pollarding

WE ALSO OFFER • Stump Grinding • Seasoned Hardwood Logs • Turfing • and much more!

HEDGES Hedge Removal • Trimming • Reducing • Planting • Hedge Laying •

CALL US FOR A FREE QUOTE OR ADVICE ON

0115 870 5110

Please mention ng8 when responding to adverts

Qualified


home & garden

DustBusters Busters Dust

Cleaning and Maintenance Fast, Efficient Cleaning Services Service

put the sparkle We’ll We’ll put the sparkle in your home back back in your home Call:: 0115 8405024 Call 0115 840 5024 07977 777716 777716 oror07977

email: dust.busters@ntlworld.com email: dust.busters@ntlworld.com

James Painting & Decorating Your local time served, professional decorator

£40

• Interior & exterior work • Free quotations • Fully insured • Friendly & reliable

Tel: 0115 779 5336 Mob: 07979 555355

Email: james.vernon@hotmail.com

Specialise in: new builds, extensions, internal alterations, external alterations, bespoke Brickwork.

www.purebrickwork.com Info@purebrickwork.com

01773 774989

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

39


home & garden

A. BARKER ROOFING SERVICES Slating & Tiling Specialists

35 Years Family Business- based in Kimberley

• New Roofs • Roof Repairs • Firestone Rubber Roof (20 Years Guarantee)

• Soffits & Fascias Nottingham: 0115 779 0765 Kimberley: 07721 533 287 Redhill: 07916 845 681

TRADING STANDARDS

APPROVED

working in partnership with

www.abarkerroofing.co.uk

homemaid CLEANING • IRONING • CARPET CLEANING • The same reliable person each week • Regular or ‘One-off” jobs • Regular hourly rate £10.50 - £12.00 (weekly/fortnightly) • Hours to suit you (2 hours minimum) • Thoroughly vetted and Reference Checked Staff • Fully insured • All “One-off” jobs quoted individually

0800 3345845

Call Penny on www.homemaidcleaning.co.uk email: enquiries@homemaidcleaning.co.uk

40

Affordable &

Reliable Est 1990

Please mention ng8 when responding to adverts


home & garden

A & M Windows

Colwick based company

Tel: 07725 869 611 ALL DOORS MADE TO MEASURE AND INSTALLED WITHIN 10 DAYS OF ORDERING

DOORS

£395 FITTED

All doors fully reinforced. Hook locking & security hinges FENSA Certificate given where required

24 hours 7 days

PATIO DOORS FRENCH DOORS

£875 FITTED

I N C . VAT

I N C . VAT

Unlimited designs of doors to choose from - all at the same price All double glazing repairs and we also do Soffit & Fascias

WINDOWS FROM

£250 F

I

T

T

E

WE WILL NOT BE BEATEN ON PRICE FOR QUALITY

D

July/August Crossword (answers on p76) 1

2

3

4

5

7

6

8

9

10 11

12

13

14

15 16

20

21

17

18

22

23 24

25

42

26

19

Across 7. Provided with protective covering (8) 8. Speck (4) 9. Gather (5) 10. Boat race (7) 12. Type of variable electrical control (6) 13. Embarrass (5) 15. Stimulus (3) 16. Expiry (5) 18. Yield post (6) 20. Wool fat (7) 23. Crowbar (5) 25. Hardens (4) 26. Pertaining to a school (8) Down 1. Quivered (8) 2. Israeli intelligence agency (6) 3. Illustrative craft (3) 4. Verge (4) 5. Largest desert (6) 6. Wood (4) 11. Mischievous (4) 13. Relating to aircraft (4) 14. Sanitary (8) 17. Excite (6) 19. Scandinavian kingdom (6) 21. Second son of Adam & Eve (4) 22. Formerly Mesopotamia (4) 24. Grass (3)

Please mention ng8 when responding to adverts


FOR SALE...

Sell your unwanted items for FREE. Call 0115 926 9777 40 Litre Aqua Roll. With handle and cover. £20. 0115 913 6066 3 Wheeled Walking Aid. As new. Cost £89. £40 ono. 0115 926 9989 2 Folding Black Canvas Sunloungers. Multiposition. Used once. Will accept £25 for both. 0115 955 0303 Dandy Folding Camper Tent. Sleeps 4. Good condition. £600. 0115 963 4117 McClaren Twin Pushchair. Hardly used. £170. 0115 920 6046 Britannia Cream Stairlift. Only used 6 times. Dismantle & collect. £100. 0115 953 7591 2 Small Reproduction Style Cupboards. 20” & 30” high. Dark oak. £70 each. 0115 938 3547 Telephone Seat With Storage. £40. 0115 938 3547 White Wash Bowl & Pedestal Inc. Taps. £20. 0115 913 9490 Eglu Hen House. Suitable for up to 10 hens. Made by Omlet. New in 2008. Also timber & mesh enclosure 12ft x 6ft & 6ft high. £250. 0115 931 3568 Mahogany UPVC L-Shaped Porch. Inc. frame, fill, french doors, corner posts & side panel. W695mm x L1460mm x H2m110mm. £499. 0115 966 1154 Old Cast Iron Fireplace. Small crack which is easily repaired. Sensible offers. 0115 928 4628 A Pair of Hiking Poles. Only used once. £25. 0115 877 3007 Tapestry/Cross Stitch Frame. Floor standing. £5. 07854 987937 Haldane Spinning Wheel. With LazyDaisy, pair of carders, Niddy Noddy (1 large, 1 small) & Swift Yarn wool winder. £150. 07854 987937 Singer Treadle Machine. Wood sides (not cast iron). £30. 07854 987937 Technika 32” TV. In good working order, complete with black/silver TV stand. £50. 07792 776150 Philips Hostess HL 6232 With Glassware. Heated food server. Good condition. £75. 0115 917 7035 Aluminium Roof Ladder. 18 rungs with 2 hooks. £25. 0115 950 4690

WANTED. Wing back chair or Chesterfield sofa. 0115 840 1645 WANTED. Old HiFi stereo equipment, speakers, record decks, amps etc. 07855 994605 WANTED. Old fishing items or full set-ups wanted by collector. Anything considered. 07855 994605 BIKES WANTED. Adult road racer or mountain. Any age or condition. Will collect and pay cash. Julie 07971 692815/shoemaduk@gmail.com VINYL RECORD COLLECTIONS WANTED. Any quantity considered. Top prices paid. Cash on collection. Julie 07971 692815/ shoemaduk@gmail.com “Boots Comrades in Khaki” Book. In VGC. Only 12 editions published monthly by Sir Jesse Boot for employees fighting in WW1. Illustrated, printed & bound by Boots Printing Dept. 1915-16. £250. 0115 917 7035 Hedge Trimmer. 21cc two stroke. With manual. VGC. £65 ono. 07446 341327 Sovereign Strimmer. Two stroke, 26cc, swan neck. VGC. £55 ono. 07446 341327 Aluminium Green House. 6ft x 8ft, 7ft apex. Loads of spare glass. £90 ono. 0115 956 3087 Casio Keyboard. With stand. £50. 0115 840 3612 4 x Deckchairs. £30 for all. 0115 840 3612 Ford Roof Rack With Cycle Rack. For 2 bikes. Fit Escort, Mondeo, Focus. £20. 0115 982 2304 Two Bamboo Swivel Chairs. Suitable for sun lounge/conservatory complete with cushions. £50 each. 0115 965 2134 Singer Capri Sleeve Sewing Machine. Zig zag & straight stitch. Good cond. £25. 0115 919 7838 Zanussi Gas Cooker. 55cm. White. Double oven & 4 burners. All fittings inc. Used only 7 mths. £150. 0115 955 5908 Electric Cable. 2 core VIR approx. 30 mts suitable for prick throughs. Unused. Plus 3 prick throughs. Offers. 07787 982245 Over 400 Paperbacks. In ex. condition. Various authors, inc. Katie Flynn, Catherine Cookson ect. Reasonable offers. 0115 956 9731

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition


Helping you create the perfect home...

INTELLIGENT ROOFING SYSTEM

Conservatory Roof Upgrades & Repairs

Before

After A fantastic new performance roof system available,

retains heat in winter months and reduces heat in the summer months.

Full conservatory valet also available

Email: canterburyroofingsystems@gmail.com

www.canterburyroofingsystems.co.uk


FOR SALE.......

Sell your unwanted items for FREE. Call 0115 926 9777 Six Mahogany Dining Chairs. With cushion seats. £12 each. 0115 878 8844 Two Wooden Shelves. Inc. brackets. £12 for both. 0115 878 8844 One Glass & Chrome Bathroom Shelf. £10. 0115 878 8844 Recliner Chair. Hand operated. Beige heather. VGC. £40. 0115 945 8560 Gents/Ladies Suit Carrier Case. New. £10. 0115 945 8560 Drive Gate. To fit 10ft opening. Strong timber. 46” high. Unused. Needs treating. £50. 07434 417841 Large Dog Cage. 91 x 58 x 64cm. Used once. Boxed. £20. 07804 828017 Navy Travel Cot. VGC. £15. 0115 928 3717 Rabbit Hutch. Top quality. Double fronted. Ex. cond. £30. 0115 920 5560 Dog Kennel. Unused & treated. £35. 07804 828017 Garden Gate. Timber, treated. Unused. 56” high x 36” wide. £12. 07804 828017 Qualcast Garden Rotavator. Petrol. Unwanted gift. Still boxed.Cost £180. Will accept £110. 07834 958396 Childs Red Metal Wheelbarrow. Sturdy. As new. £8. 0115 928 8752 5 Sets Of Three Early Learning Centre Magnetic Cars, Boats & Planes. As new. £10. 0115 928 8752 Ladies Cream Rain Coat. Fully lined & padded. Size 14. £40. 0115 928 9164 Card Table. 24” x 24”. £35. 0115 928 9164 Strong Suitcase. Circa.1960. £35. 0115 928 9164 Canteen Cutlery. Full set, 6 settings. £25. 0115 926 7425 6 x Fish Knives & Forks. In case, never used. £6. 0115 926 7425 Brass Round Coal Scuttle. With liner inside. £8. 0115 926 7425 14 Small Leaded Windows. Circa 1954. £200. 0115 952 3052 Cement Mixer. Electric, opening 375mm, capacity 111 litres. Little used. £50. 07787 982245

WANTED. By Collector. Old wind up wrist watches, best prices paid for any Swiss make. Any watches considered. 07973 815778 Pair Of Anglian Double Glazed Doors. Unused. Max H: 1909mm, max W: 1102mm. H opening:1890mm, W opening: 925mm. £350. 0115 931 3568 American Style Leather Jacket With Tassles. Size L. £100 ono. 07547 173292 Bag Of Girls Clothes. Age 9 yrs. Good quality - some not worn. £15. 0115 916 3915 2 x Door Pine Wardrobe. 1 hanging rail & 1 top shelf. H176cm x W84cm x D51cm. Ex. cond. £35. 0115 981 9345 Left Handed Golf Clubs. Full set of men’s left-handed golf clubs inc. golf bag & golf balls. Would suit beginner. £80 ono. 07906 994331 Silver Cross Pram. 40 yr old, brown, Recently replaced chrome wheels. Ex.cond. £300 ono. 07768 732074 Victorian Single Bed Iron Frame. With renovated genuine brass fittings. Make a super older child’s bed. £200 ono. 07768 732074 Dimonti Ladies Designer Vintage Leather Coat. Long, brown coat. Size 10. £150. 07974 215820 2 x Easy Chairs. Matching. Dark gold. Good condition. Very comfortable. £50 for both. Will split. 07974 215820 Bremshey Exercise Bike. Various programmes include heart rate & calories burnt. Adjustable seat. User manual. As new. £150. 0115 973 6983 Genuine Coronation Head Scarf. Original, 1953. Perfect condition. £30 ono. 0115 926 7425 Aluminium Greenhouse. 6 x 8 ft. 7ft apex. Loads of spare glass. £90 ono. 0115 956 3087 Georgian 3 Storey Dolls House. Complete with furniture & family. Lighting throughout. £180 ono. 0115 956 3087 Original Watercolour Painting. Of Blakeney Harbour, capturing realistic atmosphere. 56 x 46cm, light wood frame. £10. 0115 849 5166

Simply call us on 0115 926 9777 or e: ali@ngmagazines.org.uk Ads will appear in next available edition. Max 3 ads per person. Re-call for each edition


Made to Measure Sliding Door Wardrobes

CUSTOM SLIDING WARDROBES MADE TO MEASURE DIRECT FROM THE MANUFACTURER Full Design & Installation Service

DIY Wardrobe Kits Available

Visit our website and design your own made to measure wardrobe for self-installation

VIEW OUR EXTENSIVE GALLERY @

www.gliderobes.co.uk Or Visit Our SHOWROOM

Unit 4, Charity Road, Amber Business Centre, Riddings, Alfreton, DE55 4BR

Telephone: 01773 600040 email: sales@gliderobes.co.uk

Monday-Friday 9am-5pm Saturday 10am-4pm


home & garden

01159 875024

ALL ASPECTS OF ROOFING AND BUILDING WORK UNDERTAKEN No Job too big or too small Flat Roofs • Roof Repairs • Chimneys Leaks • UPVC Fascias • Guttering • Fencing Contact John for free quote or advice info@nottinghambuildingandroofing.co.uk www. nottinghambuildingandroofing.co.uk

0115 871 5101 • 07435 028 074 0800 474 8938

K&L Landscapes Garden Design & Construction All Aspects of Garden Maintenance

ADK DRAINS

UNBLOCK DRAINS FAST

Toilets | Sinks | Showers Baths | Manholes | Smelly Drains Unblock & CCTV surveys Call Aaron on

07846 153 474

Fencing & Gates Tree Work Gardens Cleared & Rubbish Removed

For a FREE quote call

T: 0115 8377 317 M: 07804 873594 48

BLOCKED DRAINS

Carpet Cleaning Derwent Cleaning Services A Trading Standards approved company

Children & pet safe Carpet & upholstery specialists Domestic and commercial

01158 547656 Call Gary or Gaynor for a free quotation

www.derwentcleaningservices.com

Please mention ng8 when responding to adverts


Summer sale up to 50% off 50% OFF selected carpets

OFF % 50 ted selecinate Lam LVT and

50% OFF

se Viny lected l floo rin

g

Terms and conditions apply

MAPPERLEY - 471 Westdale Lane, Nottingham. 0115 8372640 GEDLING - 94A Main Road, Nottm. 0115 9988223 WOLLATON - 1 - 3 Russell Drive, Nottingham. 0115 8371228

www.thelittlecarpetcompany.co.uk


SAVE UP TO

55% OFF Made-to-Measure

We offer every type of blind in 1000’s of colours!

NEW Plantation Shutters NOW AVAILABLE

Blinds and Shutters

• Free No Obligation Quote • Quick Effect Service with Short Lead Times • Wide Range of Fabrics • Professional Advice & FREE Fitting

BROKEN

SLATS?

We can supply replacement vertical slats to existing track from 89p each including weights & chain!

Simply bring us an old slat, choose your fabric, order qty & SAVE £’s

Visit our NEW SHOWROOM (Opposite Frank Key) 71 Mansfield Road, Daybrook, Nottingham NG5 6BE Tel : 0115 849 1000 Email : bellashuttersandblinds@yahoo.co.uk www.shuttersnottingham.co.uk


home & garden

AquaBlast Don’t Just Clean Driveways!! We lay them too! – Aquablast has teamed up with Smart Blox to bring you a superb, affordable, block paving service for that driveway, path or patio you have always wanted. Call us today for a quote on: 0800 298 3509/ 07887 818613. Get rid of your slippy floors and paths. Aquablast can clean away any build-up of moss and grime from your driveway, patio, decking, roof, fascia’s, garden furniture, walls - you name it we can do it. So get that brand new sparkling feeling for your home just in time for spring. We also refurbish tarmac drives and imprinted concrete drives to look like new. Clean your gutters this summer, with our specialist equipment we clean gutters and down pipes of debris that has built up over the years. Blockages can cause damage to your property due to over flowing rain water so fix the problem now and give us a call.

A member of

Get rid of moss, stubborn dirt, graffiti, slippy paths and much, much more. All deep cleaned, then re-sanded, re-coloured and sealed where required.

• • • •

Driveways Patios Paths Gutters

• • • •

Block Paving Tarmac Refurbs Imprinted Concrete Roofs

...and now working in partnership with Smartblox, we lay

NEW Driveways, Patios & Paths

All work discounted through the winter months!

NEW ways Drive layed

Call or email for more information & FREE Quotations

0800 298 3509 / 07887 818 613 aqua-blast2@hotmail.com

Follow us on...

Working in partnership with

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

51


home & garden

D MOORE JOINERY Home Improvements

Please call Daniel: 07747 527188 d.moorejoinery@hotmail.com

All Major Cards Accepted

WIN ÂŁ25 CASH!!! but you have to be quick.....

entries must be received on or before Friday 13 July 2018.*

Simply text/email/post the ID code and your post code for a chance to WIN

ID CODE:

NG8JA18 Text: 07745 260524 Email: postcodecheck@yahoo.co.uk Post: Post Code Check, 5a Stanhope Crescent, Arnold, NG5 4AZ *entries received after this date will not be counted

52

Please mention ng8 when responding to adverts


home & garden

OVEN REPAIRS 4U All makes and models repaired

30 Years Experience

Paul James PLASTERING SERVICES

Elements | Fan Motors Door Seals Cooling Fans Grill Elements Controls and Lamps

Same day service at very competitive prices Call Dave on 07952026495 www.ovenrepairs4u.co.uk e: info@ovenrepairs4u.co.uk

TRENT BUILDING & ROOFING LTD NO JOB TOO SMALL

RIDGE TILES - CHIMNEY STACKS SLATES OR TILES FITTED EXTERIOR PAINTING GUTTERS REPAIRED OR RENEWED PVC

• All aspects of plastering included • Reskiming/boarding • Interior wall/ceiling insulation • Timber stud and plaster boarding • Condensation and back mould cured • Damp proofing/tanking

Tel: 0115 975 5393

MOB: 07854 677 866

Scott’s Gardening Services NVQ Trained | Free Quotes Text/Phone

0770 8758800

FASCIA BOARDS AND CLADDING

FLAT ROOFS REPAIRED OR RENEWED Free Phone: 0800 191 081

Call Anthony Doran for a Free Estimate & Advice

Freephone: 0800 191 0810 Tel: 0115 871 46 56 Mob: 07417 413 255 www.trentbuildingandroofing.co.uk

For Quality Decorating you can AFFORD Telephone Mike Conrad on 07850 133909

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

53


home & garden est:1990

building services Extensions & Renovation Kitchen & Bathroom Pvc-u Windows & Doors Garages & Garage Conversions Plumbing & Underfloor Heating Electrical Licensed Waste Carrier Plans Drawn & Submitted All Work Guaranteed Quality Workmanship Fully Insured All aspects of work undertaken

Tel/Fax: 0115 956 9776 Mobile: 07855 806 259 FREE NO OBLIGATION QUOTES FAMILY RUN BUSINESS SINCE 1995

ROOFER Est. 30 years, CIS Registered Repairs and Re-roofs Flat roofs UPVC Fascias Fully Insured Quality work References available Competitive work

Free Quotes and Advice

Call Mick 07941327357 0115 953 4291

All Seasons Fencing & Landscaping Services

 All Fence Works Undertaken  Driveway / Entry Gates  Decking & Pergolas  Garden Makeovers  Patios and Paths  Paving & Edgings  Normal Slabs To Unique Designs  New Lawns and Turf Laying  Hedge & Tree Removal  Ponds & All Drainage Laid  City & Guilds Certificated  Only Quality Materials Used  FULLY INSURED

0800 1583746 or 07837 247975 all-seasons@live.co.uk

54

Please mention ng8 when responding to adverts


home & garden Lee Walters Domestic Electrician All types of work undertaken • From single sockets to complete rewires • Portable Appliance Testing • Inspection and Testing • Fully insured and CRB checked • 100% reliable • Fire & Security systems

All aspects of groundworks covered • • • •

lee.electricals@hotmail.com 07753 421977

fencing and gate specialists driveways patios garden walls

David Draper Painting Painting & & Decorating Decorating For Quality Interior and Exterior Domestic Services

07809 265762

30 yrs time served City & Guilds Local, Friendly Service No Job too small

hardcoreconstruction2017@gmail.com @hardcoreconstruction

www.hardcoreconstructionltd.com

01773 786824 | 07914 959871

Martin Page

Wollaton Area’s Local

Tree Surgeon

Have you considered? Just like the rest of your property your trees may need some maintenance from time to time? Are your trees too tall, unsafe or untidy? Are they blocking light from yours, or your neighbour’s property? With o v e r 25 years of experience working with trees in your area I would be pleased to offer you free advice and a free quotation.

call me now on

0115 906 8670

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

55


home & garden

D.J.Hill Electrician

• • • • •

All Types Of Electrical Work From Additional Sockets To Rewires Part P Registered Small Jobs Welcome Testing & Inspections First Class Professional Service

Call Dave

07971 707445

56

Business Support for Wilford Claypit

Wilford Claypit is a local nature reserve managed by Nottinghamshire Wildlife Trust and located close to Wilford Industrial Estate where XMA - an innovative IT solutions company - is located. Thanks to support from XMA, Nottinghamshire Wildlife Trust is able to continue managing this and many other nature reserves across the county. Wilford Claypit, once used for the excavation of brick-making clay now has a variety of habitats including marshland, pools, calcareous grassland and areas of scrub and woodland and has shown to have orchids thriving including the stunning and diminutive bee orchid. Becoming a Nottinghamshire Wildlife Trust corporate supporter can help to fulfil the demands of companies’ corporate social responsibility policy, engage staff and reach new audiences providing a way to differentiate the business. It provides an opportunity to join a network of like-minded individuals and local companies, which support Nottinghamshire Wildlife Trust in protecting wildlife for the future, whilst making a tangible difference to business and to the local environment where customers and employees live, demonstrating the businesses’ commitment to the local community and the environment. Benefits include attracting new customers and clients as well as helping to raise companies’ profiles. For more information about Nottinghamshire Wildlife Trusts’Corporate Support Programme go to www.nottinghamshirewildlife.org/ corporate-support/ or ask for Holly McCain on 0115 958 8242.

Please mention ng8 when responding to adverts


home & garden

Shower & Bathroom Problems Leaking Shower Structures Tiles Trays Doors & mould & damp issues Damage Repair

Shower Repairs Service & Newly Installed Electric Mixer Power Shower & Shower Pumps

Wet Rooms level Access

07738 294453 / 01158 417438

D J F Glazing

For all your glazing problems Leaded light repairs on site where possible Stained glass repairs | Single glazing replaced Misty/broken double glazed units replaced Window/Door Handles/Hinges/Locks replaced

30 + years in the trade Call for free quote

01158493553 | 07501773822

Fluff & Stuff Cleaning & other services for your home

Call Nicola on

07903 925 512 www.wearefluffandstuff.co.uk

H NOTTS BUILDING & ROOFING LTD H FREE estimates and advice NO JOB TOO BIG OR SMALL Specialists in all aspects of building and roofing NEW ROOFS AND REPAIRS

Ridge tiles | Chimney stacks | Valleys | Tiling | Slating Dry Verge caps | Maintenance free ridge tiles Flat roofs repaired or renewed All exterior painting | All general brickwork, pointing and garden walls Also specialists in UPVC fascias, soffits, guttering etc.

ALL INSURANCE WORK WELCOME

Company House registered & Full Liability Insurance

We can beat any genuine written estimate. For free estimates and advice call Lee Doran. No payment or deposit until completely satisfied.

FREEPHONE: 0800 8589782 | DIRECT: 07554 296444 www.nottsbuildingandroofing.co.uk Byron Ind. Est, Brookfield Rd, Arnold, Nottm, NG5 7ER

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

57


Mindhunter

Review

Netflix’s talent-magnet has done it once again and attracted the legendary director David Fincher (The Social Network) to tackle the real life story of John E. Douglas and his time in the FBI’s elite serial crimes unit. A heady depiction of horrific true-story crimes that delves deep into the psychological make-up of the perpetrators, this Netflix show isn’t for the faint of heart, and demands your full attention at all times. Based on a book of the same name, the series follows young and talented agent Holden Ford (Jonathan Groff, Frozen) and ‘too old for this s*!t’ veteran agent Bill Tench (Holt McCallany, Justice League) in the 1970s. With criminal psychology becoming a more crucial part of law-enforcement, Ford and Tench set out to interview the most disturbed criminals of the era to better understand the criminal psyche in the hope of applying this new found knowledge to solving ongoing and future crimes. From the synopsis, the series can sound like a slow, methodical affair, and it is. But the writing of Mindhunter makes it feel like anything but. The psychological dissections of these criminals unveil such interesting and twisted insights into these terrifyingly horrific people that you can’t help but get sucked in and hang on to every word, and every new theory Ford and Tench have to offer. But philosophical delving into human kind can only get a show so far. Without great characters, there’s nothing for the audience to connect with during this journey. Luckily Mindhunter has incredibly written and acted characters too. Every single actor does a phenomenal job. From Cameron Britton’s (Camp Takota) skin crawling performance as serial decapitator and rapist Edmund Kemper, to Anna Torv (Fringe) as academic Wendy Carr whose non-law enforcement point of view brings a new flavour to the crimes unit and gives rise to many interesting ethical

arguments. Each character has a compelling and important place in this fascinating time in the FBI’s history. And that’s without even mentioning the lead partners Ford and Tench. Their bantering buddycop dynamic brings some much needed levity to the heavy subject matter and acts as the tender heart of the show. Just watching the two forced to share a motel room is entertaining, and seeing how such a dark and taxing career effects their own psychology is morbidly fascinating. Overall, Mindhunter is a fascinating journey into the criminal psyche. But not only that, the show has a phenomenal cast and assortment of characters, some terrifying and repulsive, some loveable and entertaining, but all absolutely compelling. Mindhunter = 9/10 © Sam Burton (aged 20)


Steeped in history, we ate in the room where the cursed galleon is on display, now encased in a glass case. It's claimed that anyone who cleaned this small wooden ship met a mysterious death, hence the inches of dust it is now covered with.

T

ravellers to the city of Nottingham invariably find their way to this quaint old inn, carved into the rock connected with the labyrinth of sandstone caves at the foot of Nottingham Castle. As its sign says, it truly is “well known throughout the world”, but the very first question every visitor asks inevitably relates to how it came to have such an unusual name. The word “trip” used to mean a stop or rest – so the name of the pub simply means a stop on the way to Jerusalem. This unique pub has real charm. We visited early on a Friday evening and received a really warm welcome. There are plenty of fascinating rooms to sit and enjoy a drink and a meal, including some lovely outdoor spaces. The recent refurbishment has been done sympathetically and the pub has lost none of its charm. The Trip has an eclectic mix of customers including, while we were there, some really enthusiastic Americans. With all the tourist visitors you really feel you are somewhere special. It seems this is also the celebrity pub of choice for those playing at the Arena across the road.

We started with a fish and chip board (£11.49) between us. It was fabulous and plenty for us to nibble on as a starter while we soaked up the atmosphere. Mains were steak frites (£11.49), lamb shank (£13.99), braised beef and bone marrow pie (£10.99) and a steak burger (£9.95). The food was faultless, particular highlights were the rosemary salted fries, proper suet pie and melt in the mouth lamb. One dessert between us was all we could manage (pathetic, I know!) so we opted for a triple chocolate brownie (£4.95) which was served with mint ice cream. Needless to say it vanished within seconds. I rarely do reviews but boy, am I glad I did this one. Fresh food, fantastic value for money, beautiful presentation and lovely staff. This is one trip I will be making again very soon. © Ali Wale

WIN £100 MEAL Just answer the following question:

What does the word “trip” mean? Answer:.................................................................................. Name:.................................................................................... House no.& Postcode:........................................................... Email:..................................................................................... Contact Number:................................................................... SEND YOUR ANSWERS TO: 5A STANHOPE CRESCENT, ARNOLD, NOTTINGHAM NG5 7AZ Tick this box if you do not wish to be contacted about future offers and discounts.

Ye Olde Trip to Jerusalem, Brewhouse Yard, 1 Nottingham NG1 6AD

DEADLINE

Fri 29th Sept


GRAB A KEBAB D

espite the somewhat dubious reputation of the high street “Doner” kebab, there is much more to this delicious style of cooking than a late night snack after an evening in the pub. Kebabs are in their broadest definition, grilled meat dishes and have their origins in Middle Eastern Cuisine. Many, but not all, are cooked on a skewer and may be chicken, lamb or pork, minced or ground meat, fish and vegetables. Traditionally they would also have been made with mutton, beef or goat. Evidence for the cooking of meat on spits or skewers has been found in many archaeological sites across the Middle East,

Turkey and Greece. The word itself comes from Arabic and means simply “roasted meat”. Many parts of the world have their own take on the kebab. I have a real weakness for the Greek gyros, which remind me of so many lovely holidays on the Greek Islands. But from Africa, the Middle East, India and Pakistan there are so many wonderful kebab recipes to try, you can’t really go wrong with any of them. Here’s a few for you to have a go at home, they can be cooked under a grill or in the oven but they are even better if you can do them over a barbeque!

Abby Brennan is a former cafe owner, she now cooks, writes, speaks and blogs about food and food policy. You can find her @greatfoodclub magazine & at fishwifeskitchen.com


Greek Chicken Kebabs

Halloumi Kebabs with Lemon and Thyme

Tandoori Lamb Skewers with Coleslaw

Serves 6 12 boneless chicken thighs For the marinade: 2 crushed garlic cloves Zest and juice of 1 lemon 2tsp paprika 1 tbsp dried oregano 1tsp ground cinnamon 1tsp ground allspice 4 tbsp olive oil Small bunch parsley, finely chopped

Serves 4

Serves 2

Ingredients: 2 courgettes 1 large red onion 250g Halloumi cheese Punnet cherry tomatoes

4 tbsp Greek style yoghurt 1tbsp tandoori paste 175g leg of lamb steak, cubed (remove all visible fat) Small bunch of coriander 2 wholemeal chapatis

To serve: Pitta bread Yoghurt (with some chopped fresh dill and seasoning) Tomato, red onion and cucumber Lettuce leaves Prepare the marinade and season, add the chicken thighs and leave to chill overnight. Thread the chicken thighs onto 2 skewers and pack them tightly, then either BBQ until thoroughly cooked through or place in the oven (200°C) on wire rack above a roasting tin. Slice strips from the chicken and stuff into warmed pittas, serve with yoghurt and salad.

For the baste: 1tbsp olive oil 2tbs lemon juice 2 tsp fresh thyme (lemon thyme if you have some) 1tsp Dijon mustard Pitta bread to serve Halve the courgettes lengthways and thickly slice. Cut the onion into chunks and thread them with the haloumi and cherry tomatoes onto skewers. Mix all the ingredients together to make the baste. Brush the kebabs with the baste and cook over a BBQ or under the grill for 4/5 minutes, serve warm with the pitta bread.

1 carrot peeled and sliced into very thin strips Quarter of a white cabbage, shredded 1 red onion, sliced Juice of 1 lime (or lemon) 2 tsp olive oil 1tsp mustard seeds Combine 2 tbsp of yoghurt with the tandoori paste, add lamb and coat all the pieces. Mix the remaining yoghurt with 1tbsp of chopped coriander and some seasoning. For the coleslaw, mix together all the vegetables and stir through mustard seeds, citrus juice and oil. Divide the lamb between 4 skewers and then grill on a high heat until charred.


TAROSCOPES Air signs- Libra, Aquarius, Gemini (Page of Coins, Queen of Cups, Knight of Wands)

Get organised and you CAN have it all. Wow, lots going on! And you want a piece of everything- the fun, the social, the romance, the grafting, the earning and learning… If you make time to schedule a portion of energy to each shiny new activity then you CAN enjoy all of it. So, get your calendar out and get organised. Don’t drift along. Make plans and stick to them.

Earth signs- Capricorn, Virgo, Taurus (Temperance, Five of Swords, Five of Coins)

Rebalance by putting a stop to what’s NOT working. Every now and then we need to pause and assess if there are areas in our life where we feel like we’re banging our head against a wall. The Universe thinks you’ve got one of these sitches going on, and it’s now time to cut your losses and exit the scene. The sooner you do, the better you’ll feel.

Fire signs- Leo, Aries, Sagittarius

Water signs- Cancer, Pisces, Scorpio

(The Magician, Ace of Cups, Ace of Swords)

(The Hanged Man, Ace of Swords,

A magical new opportunity arrives.

Page of Swords)

New beginnings are on the way, magical ones which renew your appreciation for life itself. You are the instigator and creator of this opportunity, making it all the more satisfying. It’s something authentically ‘you’, and makes you feel like you’re living the lifestyle you were destined for.

A home truth gets you going again. You’ve been in a bit of a limbo situation recently, which has frustrated you. But, a new insight or home truth about things is shortly going to release you from this stasis and get you moving once more. The quicker you absorb and accept what you learn, the faster you can put it to good use.

Kerry is a Nottingham based tarot reader, and Cosmopolitan magazine’s tarot expert, with over 20 years fortune telling experience, and many happy clients all over the world. You can book a personal, written reading, which comes as a beautifully illustrated brochure, at www.tarotbella.etsy.com or follow her at www.facebook.com/mytarotbella. Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.

Use the coupon code COSMO20 to get 20% off, exclusive to NG readers.


looking good, feeling great

Your Local NHS GP Surgery

REGISTER NOW! Daily Drop-in Clinic Online Appointment Booking Sexual Health Services Asthma and COPD Reviews Weight Management Advice (Just off Glaisdale Drive) 17a Tremayne Rd, Bilborough, Nottingham NG8 4HQ

www.gfmc.org.uk

AN INVITATION TO VISIT

Tel: 0115 8965 002

Email: ncccg.contact-gfmc@nhs.net

WOLLATON VILLAGE TENNIS CLUB – OPEN DAYS 753 Wollaton Road, NG8 2AN

Indoor Bowls Centre

We are seeking NEW MEMBERS and invite LADIES and GENTLEMEN of all ages to visit our Club for a FREE TASTER “LAWN” BOWLS EXPERIENCE. Please book in advance Bowls will be provided.

Tel: 0115 929 6865

Beechdale Road, Bilborough, Nottingham NG8 3FH

Play tennis for free! All ages and abilities welcome

Sunday 22 July (10am-12 open to all, 1pm-3pm adults only) Monday 23 July (5pm-8pm for children under 16 only) Tuesday 24 July (6pm - 7pm for ladies only) Wednesday 25 July (7pm-9pm for men only) Children (from £2 per month) enjoy free coaching every Monday evening. Free mix-in tennis for adults (members and non-members) Fridays 7.30pm-9pm. For more info: www.wollatonvillagetennisclub.co.uk email: WVTCmember@hotmail.com or call Nigel on 07813 392413

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

63


PRESS UPS AND PULL UPS

Many of you will be familiar with these exercises. They are some of the primary movements you first learn when starting out in any form of physical activity. Both are highly important in every day life, as we use the majority of these muscle groups for daily tasks… so if you have ever wondered why you see push ups and pull ups in just about every exercise plan or fitness regime it is because these are the staple exercises for the foundation of upper body movements.

The Pull Up The pull up is like the holy grail for most people. It’s hard to achieve and extremely hard to progress with, this is why most of us give up. Not only is it beneficial to be able to perform this exercise for its strength benefits but also for improved posture. Performing too many chest dominated exercises will leave you round shouldered giving you bad posture and often, posture related issues. Between these two exercises alone you are using the majority of the upper body muscle groups. Imagine the time you could save if you became great at these two exercises…

The Press Up

Positioning the Pull Up

Most of us get the positioning of the press up wrong, working more of the shoulders and triceps than the actual chest. This happens when we have our hand placement too high and our elbows turned out too far towards a 90-degree position. Hand Position

Ideally we want our hands placed just outside shoulder width on a bar overhead. The aim of the game here is to:

Hands should be placed just outside of our chest width to start with (basic press up), in line with our chest and not our shoulders.

1. Keep your chest high (forward/diagonally pushed up) 2. Fully extend decompressing your scapular (shoulder blades) 3. Pull from your elbows towards your hips 4. Aim to get your chin above the bar

Elbows should be positioned at a 45-degree angle to ensure chest activation rather than shoulders. Focus on keeping elbows locked into that 45-degree position resisting the temptation to lift and drive from the shoulders. Once you can perform numerous press ups from your toes (use your knees if you struggle to begin with) then you can practise using different set ups to improve your press ups further. Overhead View of Positioning

Normal

Wide

Full Pull

Some simple tips to help build strength for pull ups are to use assist bands, stepping in one of these can hugely improve your technique. Use the lat pull down machine to activate your lats so you get use to the feeling of where to pull from within your back.

Bad

Good

Email: info@strengthyphysique.co.uk Website: www.strengthphysique.co.uk

Use negative techniques to build strength so from a fully contracted position, slowly release to a full stretch taking 5-10 seconds to complete each rep. We now offer the Andy James Strength and Physique Academy. As part of your membership is an evergrowing library of exercises to help you perform better and gain a little extra knowledge to help you achieve your fitness goals.


looking good, feeling great

MOBILE FOOT CARE

BRINGING THE CLINIC TO YOU DO YOUR FEET NEED SOME CARE & ATTENTION? Are you struggling to get out & about?

Craig Mochrie SAC Dip FHP Professional, Friendly Service

Please call for free advice or to book an appointment FULLY QUALIFIED

Nail Trimming Ingrowing Toenails

Corn Removal Verruca Treatment & FULLY INSURED Hard, Cracked Skin Athlete's Foot

Foot Revive, Apartment 1, 18 Alexandra Street, Nottingham NG5 1AY.

Telephone:

07735 961 741

Email: footrevive.uk@gmail.com

• • • • • •

Website: www.foot-revive.com

Examinations 5% off Home Visit Fillings (white) Examination when quoting Teeth Cleaning DENT18 at time of booking. Antibiotics Can’t be used retrospectively. Extractions Provision of Acrylic, Metal & Suction Dentures & Denture Repair - with dentures made direct from our laboratory

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

65


Don’t sett health in

Stressed? It’s not healthy... As a BANT (British Assoc. For Applied Nutrition and Nutritional Therapy) registered nutritionist, I see a fair share of clients with various health conditions. From digestive disorders to more complex issues, stress is always an unwelcome variable that is stopping individuals from getting better. Developed as a survival instinct to save us from incoming dangers, cortisol, the main stress hormone, is freely produced in response to stressful situations. Most of us will be pretty familiar with its effects. A racing heart, inability to switch off and anxiety, but what is lesser known is the wider ranging consequences: • Stress puts digestion on the back burner. Stress is a survival instinct, so why would you need to be digesting food whilst attempting to run away from a predator? IBS-type symptoms are common in chronically stressed individuals. • Similarly to digestion, fighting off infections also isn’t a priority whilst in a state of danger, so immunity is suppressed. The net result is a poorly functioning immune system and susceptibility to pick up every cold going. • Cortisol, the stress hormone, is the same substance that controls the sleep/wake cycle. Cortisol is naturally higher in the morning allowing us to wake up refreshed and drops through the day, making way for restful sleep. Higher levels of cortisol during the day or evening may contribute to poor sleep and morning grogginess. Needless to say, there is only so long that the body can go on in a stressed state.

wholefoodwarrior

30 Day Plan – how it worked for us... Here at NGHQ we like a challenge. In the last edition Eva told us all about her 30 day nutrition plan and we decided to give it a go. Here’s what happened... Eva sent us each an individual plan based on a questionnaire we completed on-line. There was Don’t lots of really useful information and advice. The expect plan also included meal ideas and recipes and guidance on how much protein, carbohydrates and fats we should each be eating. I knew I wasn’t eating enough and also not eating at the right times. The plan got me to focus on this. On a typical day I had Greek yoghurt and fruit for breakfast, a tuna salad for lunch and sweet potato or brown rice with loads of vegetables and chicken or fish for dinner. I was never hungry. Eva also got us drinking a lot more water than we were used to. With only a few tweeks to my diet I had loads more energy, lost 1” off my waist and reduced my urge to scoff crisps and chocolate biscuits the minute I got in from work. I also learnt not to be afraid of fat. Good It’sfat,personal like coconut oil, rapeseed oil and butter are an important part of a healthy diet. After 30 days I have continued to stick to most of my new eating habits. I work on an 80/20 split. So I am good 80% of the time and the other 20% of the time I eat and drink whatever takes my fancy! It works for me.

How do you stop stressing with screaming kids, a pressure filled job, bad relationships, money worries delete as appropriate -? Of course, it’s easier said than done.

Ali Wale

The answer may well be in self care. Far from being a hippy concept, it merely means paying attention to how you feel then trying to balance it.

Eva Humphries is a Nottingham based nutritionist, founder of Wholefood Warrior and appreciator of good food. Eva holds health and wellbeing talks on topics including the basics of nutrition, improving energy and detoxing. Visit www.wholefoodwarrior.co.uk for more information.

In his book Emotional First Aid, the author Guy Winch talks extensively about treating stress and upsets the same way as you would physical wounds. You would clean and treat an open wound so why are we ignoring our emotional wellbeing?

a

E

a t V

wholefwa


ttle for a diet plan, upgrade your nstead W O L L AT O N

Embrace Beauty have now teamed up with Marsia Daws, Registered Nurse, Prescriber and beauty therapist from Enhance a diet plan Skin Clinic to bring you a full range of Aesthetic treatments. Evidence based science

Embrace Beauty

Enhance Skin Clinic dates: July 14th August 18th

£30 Half Hour Dermalogica Facial £15 By appointment only Prom Makeup Package From £30 What can nutritional therapy help with? Full Body Massage £30 PRICES FOR JULY & AUGUST Back Massage £15 Lash Lift & Tint £30* Anti Wrinkle 3 areas - £160 Full 1Hr Dermalogica Facial

*patch test require 24hr before, T & C’s apply

PRICES FOR JULY & AUGUST

Lip Fillers 1ml - £150

Profhilo - £180 per treatment

Treatment for skin laxity to face and neck

Bring this advert with you and please mention (requires 2 treatments, 4 weeks apart) when booking the magazine advert. Eva Humphries is a Nottingham based nutritionist, founder of Wholefood Warrior and appreciator of good food. Eva holds health and wellbeing talks on topics including Call in or drop the salon a line on: the basics of nutrition, improving energy and detoxing. Visit www.wholefoodwarrior.co.uk for more information.

arrior

Phone: 0115 9282059 Text: 07816 842760 207 Bramcote Lane, Wollaton, Nottingham NG8 2QJ

Facebook @ embracebeautytherapy Email embracebeauty1@yahoo.com | Web: www.Embracebeautytherapy.co.uk Wholefood Warrior wholefoodwarrior


The Fifty Something Tale

Re-wind to my 30th birthday. No kids, good job, partying every weekend. Life was a breeze. Then a decade later with two kids and a grown-up house I still felt OK. “life begins at forty”, “fabulous at forty”, and other positive messages abound in my cards. However, approaching the big Five-O there was radio silence...Three years in and I now know why!!!

“You

know you‛re getting old when you look at Scholl sandals and think “my they look comfy”!

Victoria Wood

The fifties is a secret club. The first rule of the fifties club is you don’t talk about the fifties. The second rule of the fifties club is you DO NOT talk about the fifties. I have decided to break these rules and share with you some of my tales of getting old.

My moment of clarity occurred at work the other day. Popping to the loo I suddenly felt unreasonably angry and annoyed that I had jeans on - I had to tackle a belt, buttons and a zip, it was all too much for an old gal! Sadly I had to acknowledge that I had passed over to the dark side that is elasticated waistbands. The jegging has become my garment of choice. They hold things in, allow expansion and are easy to get on and off. What’s not to like??? After this depressing realisation, I had to face the fact that things would never be the same again. I began to log incidences of my strange behaviour and then had to stop as it was becoming worryingly regular.

Here are a few of my recent ones. It helps to prefix with “You (meaning me!) know you are getting old when...” ..you put the yogurt in the cupboard rather than the fridge and scarily cannot even recall doing so.

Maybe it‛s true that life begins at fifty. But everything else starts to wear out, fall out or spread out. Phyllis Diller

..you add screenwash to the washing machine instead of fabric conditioner (sorry boys). ...you get in the shower but forget to take your glasses off. (Screenwash would have been handy in there!!). ...you can’t get off the sofa without making a strange grunting, moaning sound. Men don’t have it any easier either. My other half now has more hair on his back than on his head and is currently pondering the viability of the world’s longest comb-over. Or more like a comb-up-and-over!! However there are advantages to getting older. You qualify for Saga holidays. You no longer care about what anyone else thinks (I refer you back to the jeggings). Saying “no” becomes easier. You can use your kids as a taxi service instead of the other way round. Am I convincing you? No? Me neither!!! © Ali Wale


looking good, feeling great Enjoy the Summer

Start Dancin' Christchurch Hall Chilwell

OPTOMETRISTS Summer School A 4 week course in Argentine Tango

wednesday August 8th Beginners start at 7.00 pm

Intermediates at 7.45 pm

Advanced at 8.30 pm

New Term starts Wednesday September 5th with Waltz & Jive

To register: email: doug@startdancin.co.uk Phone: 07760 112277 www.startdancin.co.uk

Nominate Endangered East Midlands Buildings The Victorian Society is asking residents in Nottinghamshire and the East Midlands to nominate threatened Victorian buildings for the 2018 Top 10 Endangered Buildings List. Send your nominations either by email to media@victoriansociety.org.uk or by post to The Victorian Society, 1 Priory Gardens, London W4 1TT. Nominated buildings must be in England or Wales, and built between 1837 and 1914, and nominations must contain the building’s name/location, year it was built, brief description of its history and/ or architecture, why you think it should be in the Top 10 i.e. the threat it is under, and at least one good photo. The deadline for nominations is Friday 13th July. It is not a voting system – each nomination is afforded equal weight. The final Top 10 list will be announced on Wednesday 12th September.

Quality eye care for ALL the family

Providing NHS and Private sight tests Eyewear to suit all budgets Convenient parking outside the practice Local community based practice

HALF PRICE Designer SUNGLASSES Frames

when purchased as a from second pair* £99

including Hackett, Nicole Farhri, Timberland and GANT whilst stocks last! * terms & conditions apply

QMC

Notts Building Society Notts

Building Notts CROWN Society Building Notts Society ISLAND Building Society Notts Road, Wollaton, NG8 Building Notts Road, Wollaton, NG8 Society Building Road, Wollaton, NG8

Crown Island Round About

Crown

WE’VE MOVED Tel: 0115 928 2572 QMC 190 Wollaton 190 Wollaton 190 Wollaton

Island 1HJQMC 1HJ Round 1HJ

About But not very far! 928 Email: co.uk Tel: 0115 Tel:wollaton@duffy-optometrists. 0115 928 2572 2572 Society

Notts Building Society Notts Building Notts Society Building Society

Email: wollaton@duffy-optometrists. co.uk 190 Wollaton Road, Practices also at Mansfield & Newark Email: wollaton@duffy-optometrists. co.uk

Wollaton, N 190We Wollaton Road, Wollaton, NG8 1HJ Wollaton, N are situated just off the Island in 190 Wollaton Road, Practices also at Crown Mansfield & Newark Practices also at Mansfield & Newark 190 Wollaton Road, the oldRoad, Lloyds bank buildingNG8 1HJ Wollaton, N 190 Wollaton Wollaton,

Tel: 0115 928 2 190 Wollaton Road, Wollaton, NG8 1HJ 928 2 Tel: 0115 Tel: 0115 928 2572 Tel: 0115 928 2 Email: wollaton@duffy-optometrists. co.uk Tel: 0115 928 2572 Tel: 0115 928 2572 Email: wollaton@duffy-optometrists. co.uk Practices also928 at Mansfield & Newark Email: wollaton@duffy-optometrists. co.uk 0115 2572

wollaton@duffy-optometri 186 Wollaton Road, Wollaton, Email: Nottingham, NG8 1HJ

Email: wollaton@duffy-optometri Practices also at Mansfield & Email: wollaton@duffy-optometri

Practices also at Mansfield & Practices also at Mansfield &

Practices Mansfield &online Newark Or bookalso yourat Practices also atappointment Mansfield & Newark

at www.duffy-optometrists.co.uk

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

69


Tanya About Town A

s the summer continues, it’s all about food, festivals and outdoor fun in and around Nottingham.

Hart’s restaurant continue with their 20 Years of Love from Hart’s celebrations. Make sure you celebrate the great British summer and join them as they dine alfresco in The Park Bar Courtyard for their BBQ (26 July & 23 Aug). There’s plenty more outdoor dining around the county too. Following the success of last year, The Big Bake returns to Newstead Abbey (25-27 Aug) and foodies will love the Festival of Food & Drink at Clumber Park (15-16 Sep) both events offer great food, the fabulous producers behind the brands and special guest demonstrations or, if you fancy learning the other side of it, the School of Artisan Food at Welbeck are running many courses throughout the summer which teach you how to make your own favourite products from bread to cheese. Let’s hope the Ice Cream course (26 Sep) comes in handy this summer.

We can’t guarantee the sun but we can certainly guarantee the sand as the Nottingham beach continues until 2 September in Market Square. Watching the trams go by not your thing? Then sit yourself down for some outdoor entertainment. Outdoor theatre continues at the beautiful venues of Newstead Abbey and Wollaton Park on selected dates, with Wollaton also hosting their summer nights outdoor film screenings (23 -27 Aug)

Speaking of beautiful venues, if you’re a lover of history and culture, look out for the Heritage Open Days. Discover hidden treasures and enjoy a wide range of free tours, events and activities (6 -9/13-16 September) There’s more family fun guaranteed at Gloworm Festival at Thoresby Park (18 19 Aug), catering for children 0 -13 years, expect creative experiences as well as music, entertainment and theatre production. Nottingham’s annual Riverside Festival takes place 3 - 6 Aug, the city’s biggest unique free festival will cover a mile along the banks of the River Trent at Victoria Embankment and down the road on the Meadows Embankment the vibrant Nottingham Carnival returns (12 Aug) boasting hundreds of show stopping costumes and dancing. Fingers crossed for great weather, but it’s always dry inside Nottingham’s concert halls and theatres. There’s a host of entertainment to choose from. Pop princess Kylie Minogue returns to the Motorpoint Arena (20 Sep) with her Golden Tour whilst Sleaford Mods play the Royal Concert Hall (30 Sep) and there are some great musicals in the diary too with Shrek (11 -23 Sep), Let it Be (11-15 Sep) at the Theatre Royal and Royal Concert Hall and Sweet Charity at the Playhouse (31 Aug - 22 Sep).

Theatre Royal/Royal Concert Hall – 0115 989 5555 Nottingham Playhouse – 0115 941 9419 Motorpoint Arena – 0843 373 3000 Newstead Abbey – 01623 455 900 Clumber Park – 01909 544917

You can visit Tanya Louise's website www.tanyalouise.net/ She is also the editor of www.nottinghamlive.co.uk and writes for Nottingham Post, Exclusive Magazine, food and drink guide and many more, as well as being a presenter at Living Heritage Food Festivals around the UK.


free time

SUDOKU PUZZLE

How to Play Fill in the grid so that every

2

row, every column and every 3 x 3 box contains the numbers 1 to 9 with no repetition!!

Solution on page 76 Dover Beck Flower Club

8

Burton Joyce Village Hall, NG14 5EY 7pm - Visitors welcome - ÂŁ5

July 19 - - A Moment in Time by Lorena Dyer Sept 20 - - In My Dreams I Travelled Far by Pat Billing For more information and tickets please call 0115 965 4745

2

8

5

8

7 9

4 9 2

4

3

1 4 5 2

4

3 1 8

4

5

7

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

6

71


s ’ t a Crackers C

Win a

£20 One 4 All voucher

r trouser rganise Scarf Or curtain rings on thete and showe separa

s p i T p o T

Use ger to coat han s. bar of a e a your sc rv organise

er N. Pott

f clear in layer o th a gh ly p p see throu es I a oes scuffed to /leather intact & a Burrows h r S fo l r, o a e o h A. t of w es last sting Sc take a lo p fix, sho Long Laes are expensive andhard as nails, a chea o me chine) School sh this stops wear, is … your ho Pearls (washing mash e lu p u know. r n e v superg e e sh e n h a Fres or In W over a fr u would n freshener every time you ho finish - yo E. Wilso Put a car d n a r . e e v m o s o o h h e ur our Pancak e help of into yo around y Perfect ess pancakes with thtter, then scent will spread ut -m ic waln that has e ba g th a in M r Make no u s o e J. Jon bottle. P furniture Got any a ketchup precise portions. t or scuffs? u s o e scratch squeeze em to lnut on th North Rub a wa . M m up. cover the

s e k o J p To

ndals? ws h guy in sa c n A.Burro re F a ll a c u o y What do yesterday. hloppe property Phillipe P y m d n u J. Max ce aro . lectric fen it e st n a in t a il g u a Ib ot ead on as I g bour is d My neigh day. As so elfield to h it sm D. B a black a dog off lt for the door. I bought o b a made ent for an nt treatm it home it le si e th red, sband h he decla tely!” ve my hu ic a h g w f e c o n d o I en at la ek, at the pretty gre F. Leary entire we ing along tt e g e ’r e “Hey, w

e from riving hom d is one. o lv o his V on his ph im h s g n A guy in ri n his wife d voice, work whe e says in a worrie bit on the sh s ” ere wa a ing the h “Honey, T l. fu re driv e ca “please b w, some lunatic is o ” n y. a st rw ju s to new n the mo w o d y a wrong w that,” orse than “Oh it’s w there s, “ WINNING he replie reds are hund ENTRY of them!” k People in Dubai don’t ic w G. War like the Flintstones... but those in Abu Dhabi doooo!!! J. GORDON

Send me your top tip or joke for inclusion in the next mag. The best one will Win a £20 One 4 All voucher.

Send your entries to: Jokes/Top Tips, NG Magazines, 5a Stanhope Crescent, Arnold, Nottingham, NG5 7AZ or email: cat@ngmagazines.org.uk and include your name, address & tel no.


free time

It’s still out - and it’s FREE! Walks for All Wollaton Historical & Conservation Society Guided Walk Wednesday 11th July: led by Andrew Hamilton “Old Coach Road, Wollaton Canal and Martins Pond”. Meet 7pm outside Wollaton Library on Bramcote Lane. DOVECOTE MUSEUM is Wollaton’s Hidden Gem! On Dovecote Drive, off Bramcote Lane, open in July 2pm– 4.30pm on 1st, 7th, 8th as part of Wollaton Festival, and on 21st and 22nd July for Open Churches Weekend. Guided walk 3pm. Admission and walks are free. On Sunday 12th August 2pm– 4.30pm traditional WI Market, hand made crafts, cakes, jams and chutney, books etc. Free admission to museum and guided walk at 3pm. Refreshments available £1. In September open on 8th, 9th, 15th and 16th as part of Heritage Open days. A programme of indoor meetings with guest speakers starts on Wednesday 26th September. Further information about all events from www.Spanglefish.com/ WollatonHistorical or contact Angela Gilbert on 01159283414

You can still find the Notts Guided Walks booklets More copies of the Notts Guided Walks booklets are now being distributed, supported by the Partnership’s website nottsguidedwalks.co.uk Most of these walks are short - the longest is 8 miles. A large section in the book caters for health walks too, perfect for those less able or recovering strength. This website also now contains new wildlife walks in Gedling Country Park. You can find further information about its abundant wildlife and these walks on the Country Park’s website: gedlingcountrypark.org.uk Look for ‘walks’ and ‘wildlife’

Get your FREE booklet from a local library, information or visitor centre. This is your free ticket to companionship, better health and enjoyment of our countryside!

To advertise call 0115 926 9777 or email: sarah@ngmagazines.org.uk

73


NG8 Community Diary

If you run a group or club and want people to know about it, why not list is here? Free for charity/not-forprofit groups. Charges apply to others. Call 0115 9269777 or email ali@ngmagazines.org.uk Nottingham Playgoers - Interested in Theatre? We read the plays, visit the theatre & discuss them afterwards. We’re

a very friendly group meeting Tuesday evenings 7-9pm at the Mechanics, North Sherwood St, Nott’ham. Contact Sue Cullen on 0115 847 8423. Making Tracks Walking Group - is for single adults aged 40+ who share a love for the outdoors. We walk every Sunday throughout the year in Derbyshire, Nottinghamshire & Leicestershire. Own transport essential. For more information visit: www.walkwithmakingtracks.org.uk. All new members welcome. Trent Valley Ladies Probus Club - meet at midday first Monday each month for lunch & a talk. Contact Angela Stanley on 01159 619502. Roundabout Social Club - for 50+ professional/business single, separated, widowed & divorced. Every Wed & a full monthly programme at Federation House, Claremont Road, Sherwood. 7.30pm -10.30pm. Tel: June 01773 777 204 or www. nottinghamroundabout.co.uk Embroiderers’ Guild - anyone interested in stitching and textiles is welcome. We meet at The Nottingham Mechanics, North Sherwood St, Nottingham (close to the Royal Centre) on 1st Tuesday each month at 1.30 - 3.30pm. For more info contact Jenny on 01623 491331. Middleton Townswomen Guild - meet 2pm, first Tues of every month at Wollaton Park Community Centre, Harrow Rd, Wollaton. Guest speakers, social events, art & craft group. New members welcome. Call 0115 928 9399 for more info. Notts Fuchsia Society - encourages the growing & displaying of Fuchsias. We meet at Wollaton Park Community Centre, Harrow Rd, Wollaton Park, NG8 1FG on the 4th Tuesday monthly from 7.15pm - 9.30pm for talks & demonstrations. All welcome. For more info call Derek on 0115 975 3365. Nottingham Branch British Cactus & Succulent Society - meet on 1st Wed monthly at Wollaton Park Community Centre, Harrow Rd, NG8 1FG. Doors open 7pm finish 9.30pm. Friendly group, outside speakers. All welcome. Further details please call 013325 11970 or go to www.nottingham.bcss.org.uk Broxtowe Ramblers Walking Group - we walk all year round on Weds and Suns locally & further afield in Derbyshire & Leicestershire. Occasional coach trips. Everyone welcome. Please see www.broxtoweramblers.org.uk or call 07963 740172. Find us on Facebook. Wollaton Dovecote Ladies Probus - meet at 10 for 10.30am on 3rd Monday monthly at St Leonard’s Community Centre. Tea/coffee, speakers, outings. New members very welcome. For more information call Daryle on 0115 928 5780. Nottingham Oddfellows - are you lonely & want to get out and meet people in a social & friendly atmosphere? Come along & meet us on the first Friday monthly @ 11am - Nottingham Mechanics, 3 North Sherwood St, NG1 4EZ. For more info call Karen on 01949 843727 or karen.pye-smith@oddfellows.co.uk. All welcome. Soroptimist International - a group of women who meet 1st & 3rd Monday monthly at Willoughby Hall, Notts University Main Campus. We carry out projects to support women & girls at local & international level. Join us for fun, friendship & to help with these projects. For more info & contact: http://sigbi.org/nottingham City of Nottingham Probus Club - a club for men over 65, meeting at The New Mechanics Institute, North Sherwood St, Notts on 3rd Wednesday of the month at 10am, meetings start at 10.30am. Interesting talks on many subjects plus optional lunch. Just turn up or call Robin on 0115 916 4774 or email: r.west8@ntlworld.com Wollaton Historical & Conservation Society - meet at 7.30pm on the 4th Wednesday of the month at St Leonard’s Community Centre, Bramcote Lane, Wollaton Village. Bus no.30/parking at rear. For more info. call Angela Gilbert 0115 928 3414 or see website www.spanglefish.com/WollatonHistorical Walking - are you interested in doing “self lead” walks? Up to 5-6 miles. Local or other. Choose a walk from book or web, turn up & follow together. Car owner/driver preferable to share transport/driving. Kindness, honesty & respect essential. No fees other than fuel cost contribution to driver. Please contact: happywalking9560@yahoo.com for info.

-

-

The Nottingham Mechanics - . 3 North Sherwood St, Nottingham, NG1 4EZ. A centre for everyone. Meet new people in a relaxed atmosphere. A host of groups to join including music, Writers’ Club, Poetry Society, Keep Fit, Film Shows etc. Now rated 4* on google. For membership details contact: Robert@nottingham-mechanics.org.uk or 0115 941 7353

Wollaton Natural History Society - meet on the third Wednesday of the month at 7.30pm at St Leornard’s Community Centre, Bramcote Lane, Wollaton Village (opposite the library). Guest speakers & guided walks. See website www. spanglefish.com/wollatonnaturalhistory or call Peter King: 07534 567222. Visitors very welcome. New Life Friendship Club - for active over 50’s. Full programme of events each month - (daytime only) day trips, theatre, strolls, walks, meals out, places of interest. For further details contact Joan 929 0902, www.newlifenotts.org.uk or email: newlife.notts@virginmedia.com Friends of Nottingham Museum - monthly meetings with speakers, held on Saturdays at 2pm in The Maltcross, St.James Street. Further info: Janet Livesley 0115 922 1734 Derby Roundabout Social Club - 50+ single, separated, widowed & divorced. Every Thursday club night at Rolls Royce Pavilion, Derby with a full monthly programme. Full details at www. derbyroundabout.club. Please join us - it’s fun! Kindred Spirits Notts - Many social activities a month in & around Nottinghamshire, including coffee mornings, day trips & exercise classes. There are no fees. Find out more by calling 0115 844 0011. Ellenismos Greek Dancing - Monday evenings 8pm-9.30pm at St Mary’s Church Hall, Wollaton Park Road. New members welcome, call Margaret on 01332 391608 or email: m.beedham@ ntlworld.com


NG8 Community Diary cont..... Cardio Tennis - for adults. Saturdays 11am - 12 noon. £5 per session. For more info & to book a space call Luke on 0777 1785335 or email: minicoaching@outlook.com

Sunday Assembly - are you non-religious but would enjoy being part of a friendly community that celebrates the one

life we know we have? Different topics every month. Why not join us on the 1st Sun monthly -11am-12noon at The Canalhouse, Canal St, Nottingham. Nottingham Writers’ Club - meets on the 2nd & 4th Wednesdays (evenings) monthly in the city centre. We welcome everyone who loves to write - aspiring, published or unpublished - and all genres are catered for. For information please contact Phil on 0115 938 4098 Notts LGBT+ Network - gay, lesbian, bi, trans? For information and support on groups, pubs, meeting people, legal issues, coming out, health or just need to talk, contact us on 0115 934 8485 (Monday to Friday 7pm - 9.15pm) or email: info@nottslgbt.com or text 07481 344040

Wollaton Park Community Centre - welcomes new volunteers to help in the Community Garden on Harrow Road. We

meet on the first Friday of the month from 10am. No special skills are needed & we break for refreshments. Further details from the wardens on 0115 928 8860 or just come along. Nottingham Folk Dance Group - meets Tues at .7.15pm at Lambley Village Hall, Lambley Primary School, Catfoot Ln, Lambley, NG4 4QF. New members, singles & couples welcome. No experience necessary. For more info call Mary Hill: 0115 967 3878 or visit www.nfdg.org.uk Chinese Brush Painting Class - runs most Wednesday nights in Beeston - 7.15pm - 9.15pm. Not 2nd Wed of month. The class is for beginners & improvers & costs £5 a week for insurance & basic materials. Tel: 0115 9224029 for more details. Wollaton Recorded Music Society - meets on the last Friday of most months @ 1.30pm in St Leaonard’s Community Centre, Bramcote Lane. We enjoy listening to good music together with varied, themed presentations. You are most welcome to join us. Call Ron: 0115 916 1826 or Bill: 0115 928 6978 Phoenix Friendship Clubs, Nottingham Locksley - Tues evening is DANCE NIGHT. Put your glad rags on and join us. Have fun and keep fit. Entry £3.50. Try for 3 weeks then if you like it, annual membership £5, then £3 per week. At Oakleigh Lodge, 1 Highbury Rd, NG6 9DD. For more info: Arthur 07775 725670 or Trish 07816 216418. EVERYONE WELCOME Nottingham CHA Walking Group - would like to invite new members to local weekday or weekend walks further afield. For more details please call 0115 927 4869 or email: margnewell11@virginmedia.com. Nottingham Backgammon Club - Meet Mondays at 8.30pm at The Lion, Mosely St, NG7 7FQ. No membership fees, no playing fees. The Lion is a Real Ale Pub. Call Keith Gray - 07717 058856 for more info. The Nottingham Group of the Hardy Plant Society - welcomes everyone interested in plants & gardening. Meet 2nd Friday monthly from Sept-April at St Paul’s Church Hall, Boundary Rd, West Bridgford. Doors open @ 7pm for a 7.30pm start. For more info visit: www.nottmhps.org.uk, email: hps.nottingham.group@gmail.com or call Carol on 0115 914 2474 Nottinghack - a place where you can make anything. Free open evening 6.30-9.30pm every Wed at Unit F6, BizSpace, Roden House Business Centre, Nottingham, NG3 1JH. For more info visit: www.nottinghack.org.uk Line Dancing Group - we would love you to come and join us having fun dancing (mainly at improver level) in New Stapleford on Friday afternoons. For more info call 0115 914 0673 or email: p.brown633@ntlworld.com Nottingham Secular Society - meets on last Tuesday of every month at the Canal House, 48-52 Canal St, NG1 7EH. For details of meetings/speakers/debates see our website: www.nottinghamsecularsociety.org.uk Scrabble, Bingo, Film Club, Hard of Hearing Group, Beetle Drive, Older Lesbian Network - all groups meet at Bradbury House, 12 Shakespeare St, NG1 4FQ. Please call 0115 844 0011 for further info. For info on other activities call Nicky Newbury on 07872 839625 (Living Well Coordinator). Bootlace Buddies - Bootlace Buddies is a small and friendly walking club for single people born in the 50s &60s. We walk in the local area on Sundays and sometimes walk or cycle on Wednesdays. For more info visit www.bootlace-buddies.org.uk Derby Roundabout Social Club - 50+ single, separated, widowed and divorced. Every Thursday club night at Rolls Royce Pavilion, Derby and a full monthly programme. Full details at www.derbyroundabout.club. Please join us - it’s fun! Society for the Study of Ancient Egypt - lectures held 6 times a year -plus special events & trips. New members welcome - expect a warm, friendly welcome. For further info call 01246 276771 or www.egyptology-ssae.org Nottingham Flower Club - Invites you to discover a new talent by joining us on a Thursday evening at the Bluecoat School, NG8 5GY. For dates of meetings contact Jane Walden - 0115 937 5343. Nottingham Wayfarers’ Rambling Club - New members welcome to join our Sunday walks, usually into the Peak District, but other areas too. We often offer 3 different walks to suit all abilities. For more detail contact John on 01623 469427 or see our website: www.nottinghamwayfarers.com Erewash Valley Wood Turners Association - meet 2nd Wednesday everty month at Greasley St Mary’s Church Hall, NG16 2AB. For more info visit www.evwa.org.uk Age UK Notts “Older Lesbian Network” - provides opportunities for older lesbians aged 55+ to meet informally at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ approx. every 2 months for networking, sharing and social activities. For further info call 0115 844 0011 or email: info@ageuknotts.org.uk Age UK Notts “Silver Pride” - a social group for older gay & bi-men. Social activities, walks, discussions etc. Meet at Age UK Notts, Bradbury House, 12 Shakespeare St, NG1 4FQ. 2-4pm, 1st Friday of month. Cost £1. For further info call 0115 844 0011 or email: info@ageuknotts.org.uk


useful information

Useful Information Broxtowe Borough Council......0115 917 7777 Notts County Council...............0300 500 8080 Notts City Council....................0115 915 5555 Leisure Centres John Carroll..............................0115 876 1600 Harvey Haddon.........................0115 876 1600 Bramcote Leisure Centre.........0115 917 3000 Police.......................................101 QMC Hospital...........................0115 924 9924 City Hospital.............................0115 969 1169 NHS Direct................................111 Emergency Utilities Electric......................................0800 404090 Gas...........................................0800 111 999 Water........................................0800 783 4444 National Rail Enquiries..............03457 484950 Nottingham City Transport........0115 950 6070 Nott’ham East Midlands Airport.08719199000 DVLA........................................0844 453 0118 Tax Credits...............................0845 300 3900 Local Taxis Nottingham Cars.......................0115 970 0700 Local Community Centres Wollaton Vale............................0115 928 1603 Wollaton Park...........................0115 928 8860 Beechdale.................................0115 915 0285 Birchover Park..........................0115 884 5901 St Leonards..............................0115 928 5778 Sheila Russell Centre...............0115 929 1582 Local Library Wollaton Library........................0115 915 2809 Local MP’s MP for Nottingham South: Lilian Greenwood......................0115 711 7000 lilian.greenwood.mp@parliament.uk

SUDOKU SOLUTION

4 2 9 6 1 3 7 5 8 6 1 5 2 7 8 3 4 9 7 8 3 5 9 4 6 1 2 8 7 4 3 6 2 1 9 5 1 5 2 7 8 9 4 6 3 9 3 6 1 4 5 2 8 7 3 9 8 4 2 6 5 7 1 5 4 7 9 3 1 8 2 6 2 6 1 8 5 7 9 3 4 Crossword Solution 1

7

9

2

T

A

R

A

M

M O

E

12

S

D

20

L

25

S

21

A

I E

L

D 17

A

N

O U

T

S E

4

A R T

S

E 10

R

11

A

E T L

G E

U

R

O I

N

R

26

A

Q

24

A T

A A

B E 23

L

A 19

S

O M

T

T

L

S

E N

14

H

G

V

E

M

I C

Disclaimer & Copyright Although every effort is made to ensure the accuracy of material in this publication, the editor can accept no responsiblity for the veracity of claims made by contributors in either editorial or advertising content.

Please mention ng8 when responding to adverts

R

N

ng magazines does not officially endorse any advertising material included in this publication. ng magazines is an independent organisation. All text, images and design in this publication are subject to copyright. Any unauthorised duplication is strictly prohibited.

76

N

I

D D

A

Y I

W E

H

T

R

R

C

6

S H

G

E

18

5 8

D

A

H 22

E

13

R

15

C

R

B E

S A

E

16

U

S A

B L

3

M

C


Canning Circus Police Station Derby Road, NG7 1LS 101 ext 850 5263 HOW TO CONTACT YOUR LOCAL BEAT TEAM Neighbourhood Policing Sergeant: Sgt 3043 Andrew Hallsworth 101 ext 850 5550

Team Members:

Wollaton West Ward PC 2758 Nick Keenan 07525 226505 PCSO 4675 Tony Scotton 07702 141915 PCSO 7818 Louise Down 07525 226537 CPO 9911 James Doherty 07903 822627 CPO 9969 Manny Romero 07985 246112 Wollaton East & Lenton Abbey Ward PC 3112 Helen Walker 07525 226590 PC 1115 Jez Shaw 07792 437344 PCSO 8178 Dan Lane 07525 226401 PCSO 8834 Helen RussellTayor - 07595 074226 PCSO 8935 Nat Gale 07525 226508 CPO 4967 Zoe Milner 07765 186918 CPO 9967 Lol Burns 07949 733351

from your Neighbourhood Beat Team.... Summer Holidays School’s out, flights booked, the summer holiday has begun! While you’re on your break away from home whether it is in the UK or abroad, thieves can use this period to take advantage of your empty home. Take a few steps to help keep your home safe while you’re away. Make sure all access points are secured with good quality locks or bolts. Lock all windows and doors and remove keys to a safe place when you leave the house. Don’t leave valuable items such as laptops and jewellery in view of windows and consider leaving important documents and valuable items with other family members while away. Make use of timer plugs with lamps and radios to make your house seem occupied. Try and let a trusted friend or neighbour know that you’re going to be away from home. You could ask a trusted neighbour or friend to collect post, open and close curtains. Cancel milk and newspaper deliveries if you have them. Think before posting statuses or commenting on social media about going on holiday. This could advertise to thieves that you are away. Make sure you have up-to-date contents and buildings insurance. Ensure that sheds and outbuildings are locked and secured. Use good quality locks on garages

and sheds (ensure latches and hinges undone easily from and where possible they are alarmed.

screws on cannot be the outside) ensure that

Finally, just before you actually set off it’s worth allowing a quiet couple of minutes on the doorstep to check you’ve done all you had to do and taken everything you need with you. Sun, Sea and Safety! When on your holiday, have a great time and follow this advice: As with everything, you are safest where there are other people and where it is well lit so plan your routes. Let someone know where you will be and when you are expected back. Don’t leave bags unattended or pockets open and unzipped. Take extra care in crowded areas as this is where pickpocketing is most likely to take place. Don’t have your home address showing on your luggage for the outward journey, we would advise putting this only on the inside of your cases. Keep note of numbers for the emergency services, the address of where you’re staying and your insurance provider. These could come in handy if you were to have an emergency. For more crime prevention information please visit our website: http://www.nottinghamshire.police. uk/advice

Nottinghamshire Police is recruiting. Please visit www.nottinghamshire.police.uk/careers for details of what opportunities are currently available.


NG8 Index of Advertisers 13

Driving Schools Neil Codd (LGV/HGV)

23

Aerials/Home Cinema/TVs 1st Astral Aerials Phil Chapman

36 30

Artificial Grass Easigrass Supergrass

35 41

Electricians DJ Hill Electrcial Mathew Electrician R2D Electrical Lee Walters

56 28 33 55

Estate Agents/Lettings Norman Galloway Martin & Co

21 79

Fencing All Seasons Beechdale Fencing D Moore

54 35 52

Activity Centres Lockwell Hill

Bathrooms/Kitchens/Bedrooms Dream Doors 31 Gliderobes 47 Shower Doctor 57 Sliding Door Wardrobes 5 Blinds/Shutters/Curtains Bella Blinds

50

Builders/Roofers / Fascias AKJ Contracts Arnold Building & Roofing A Barker Roofing Canterbury CRS Roofing Mick McGahan Nottingham B&R Nottingham Roofing Notts Building & Roofing Proudlove Roofing Pure Brickwork Trent Building & Roofing WA Builders

Fireplaces/Woodburners/Stoves Stonebridge Fireplaces 27

54 30 40 45 29 54 48 32 57 38 39 53 36

Foot Care Foot Revive

65

Funeral Directors/Plans Notts Funeral Service

17

Garage Repairs/Doors JB Doors VSF Ltd

28 6

Garden Centres Brookfields

9

Business Services RS Media

23

Carpets/Flooring Kings Carpets The Little Carpet Co.

7 49

Car Sales/Repairs/Parts Andrew Price T C Harrison

30 2

Gardening / Groundwork / Landscaping All Seasons AquaBlast B & P Paving Jack Glenn Hardcore Construction K & L Landscapes Resin Drives Scott’s Gardening WRS Trees

54 51 43 28 55 48 4 53 32

Care Services Lloyds Care Group Notts City Homes Radford Care

3 16 20

Hair & Beauty Embrace

67

Health & Fitness Notts Guided Walks Notts Indoor Bowls

73 63

Home Improvements Hire A Bloke RH Handyman S & A Property Maint.

27 33 39

Joinery D Moore

52

Cleaning: homes, carpets, drives Aquablast 51 Chewing Services 28 Clean Core 33 Derwent Cleaning 48 Dustbusters 39 Fluff & Stuff 57 Homemaid 40 Dance Classes Start Dancing

69

Dental Care A & D Dental

Legal Services Haresh Sood Law

80

65

Design & Print Print Toaster

Loft Ladders/Conversions Lofty Ideals

27

23

Medical Centres Grange Farm

63

Mobility Aids Mr Mobility

1

Domestic Appliance Repairs N.A.R 33 Drainage/Pipe Clearance ADK Drains

48

Optometrists Duffy Optometrists

69

Oven Repairs/Cleaning Oven Repairs 4U

53

Painting/Decorating Chris Decorating Mike Conrad David Draper James P & D Paul Tinsley

48 53 55 39 56

Pest Control MW Pest Control

30

Pet Services Pet Service

15

Plastering J R Hutchinson Paul James

36 53

Plumbing & Heating M Church MKSR Stellar Heating Stonebridge Heating

36 30 39 29

Removals/House Clearance ACS Removals 33 Restaurants/Pubs/Bars/Cafes Ye Olde Trip to Jerusalem 59 Schools/Colleges New College Notts

71

Solar Energy E-On

38

Tree Surgeons Charnwood Trees Jack Glenn Tindle Tree Care WRS Trees

55 28 38 32

Will Writers ALH Legal JM Wills

19 17

Windows/Doors/Fascias Apollo Windows A & M Windows DJF Glazing KLG

34 42 57 37


68 High Road, Beeston, Nottingham, NG9 2LF

0115 922 5555


www.hareshsoodlaw.co.uk Have you considered contacting a Barrister directly without going through a Solicitor? Employment Advice & Regulatory Law (medical professionals) Civil Matters (injunctions, landlord/ tenants), Contentious Probate, JR, Immigration, Legal Costs, Contract Disputes & more. • Free 30 minute consultations available • Home visits/Telephone consultations available • Court/Hearings & Meetings representation provided For a personalised and friendly service with upfront fees contact Haresh Sood (Public Access Barrister) on:

Email: counsel@hareshsoodlaw.co.uk Tel: (+44) 7958321591

NG8 July/August 2018  

Local business directory and community magazine

NG8 July/August 2018  

Local business directory and community magazine

Advertisement