HEALTHY EATING PRACTICES Healthy eating helps keep your blood
Healthy Diabetic Eating Includes:
sugar in your target range. It is a critical
Limiting foods that are high in sugar
part of managing your diabetes, because
Eating smaller portions, spread out
controlling your blood sugar can prevent
over the day
long-term diabetic complications such
Being careful about when and how
as: strokes, blindness, kidney failure,
many carbohydrates you eat
heart attacks, and blood vessel disease
Eating a variety of whole-grain foods,
that may require an amputation.
fruits and vegetables every day Eating less fat
References/Sources: https://medlineplus.gov/diabeticdiet.html
Limiting your use of alcohol
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