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HEALTHY EATING PRACTICES Healthy eating helps keep your blood

Healthy Diabetic Eating Includes:

sugar in your target range. It is a critical

Limiting foods that are high in sugar

part of managing your diabetes, because

Eating smaller portions, spread out

controlling your blood sugar can prevent

over the day

long-term diabetic complications such

Being careful about when and how

as: strokes, blindness, kidney failure,

many carbohydrates you eat

heart attacks, and blood vessel disease

Eating a variety of whole-grain foods,

that may require an amputation.

fruits and vegetables every day Eating less fat


Limiting your use of alcohol


Profile for The New School

Dino Lauando  

One Two One

Dino Lauando  

One Two One

Profile for newschool