The healing power of plants

Last edition we mentioned a little about the Social and Therapeutic Horticulture work we do here at the farm. We are often asked about this element of our work and what it actually involves so we thought we would tell you a little more

Most of us know that gardening is good for us, both physically and mentally, but it can also form part of a therapeutic programme designed to achieve particular health and social outcomes. Whilst joining a club or local gardening group are great for many people as a way to enjoy gardening socially, the health benefits of working with and around plants can be taken much further with the help of a trained practitioner.

Qualified Horticultural Therapists use their expertise in horticulture to develop client-specific programmes, often working with medical professionals, social workers, and referral units.

At Cae Rhug we work with many different groups, to achieve a wide-range of desired outcomes, from people struggling with anxiety and depression, to those facing addiction or recovery from physical injury. The glasshouses and gardens are put to use every week with groups benefitting from the many different aspects that gardening offers. We

Growing well-being through art and nature

have tools that have been specifically designed to help support people with physical challenges, including longhandled trowels and forks, supportive wrist cuffs, adapted benches and even powered wheelbarrows. Certain activities can be used to improve balance and stability, whilst others might be good for supporting memory function and concentration. The majority of our work, is however, with those facing challenges to their mental health. Our weekly ‘Growing Together’ group supports a number of people, providing a friendly, nurturing environment in which to heal.

We really enjoy the sessions too, and what makes things even more magical is that the groups we work with have been integral to the therapy garden design and its features, helping us create a space that will suit their needs as well as many others.