How Processed Foods Are Harming Your Health
Introduction Our fast-paced lifestyle has been a major contributor towards the rise in processed food consumption. Due to busy schedules and no time to cook, people prefer eating processed foods which are readily available at any supermarket.
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What are Processed Foods? Processed foods are those which are not “natural� and are prepared or modified in laboratories. Most of these foods are genetically created, causing various health issues.
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How can processed foods harm your health? â—? Leads to Obesity: Processed foods are loaded with sugar which is added in the form of glucose, malt, fructose, etc. The worst part is that sugar can actually trigger a sense of craving within the brain, causing us to eat more.
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How can processed foods harm your health?(continued) â—? Leads to Inflammatory Bowel Disease: Processed foods play a major role in developing inflammatory bowel disease. The major reason behind this is the addition of a chemical additive known as an emulsifier. Emulsifiers give food a longer shelf life.
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How can processed foods harm your health?(continued) â—? Induces Overconsumption: Processed foods are made with certain additives that induce overconsumption. These foods are rewarding to the brain, overpowering your consumption limit. Overconsumption will to increase your weight and can cause other issues.
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