Coastal Home Life November/December 2019

Page 60

HEALTH & FITNESS

The Latest

At-Home Workout By Megan Ward

Trends

Working out at home has its disadvantages, but when you have an expert trainer or an extensive list of workout classes to take, exercising alone in your living room can be ideal. Taking time out of your schedule to pack a gym bag, drive to the gym and actually start working out takes a lot of extra time each day. Sometimes the easier option is to just stay at home on the couch.

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Coastal Home Life November/December 2019 by Home Golf Lifestyle Media - Issuu