Transcendental Meditation for treating Sleep-related disorders The body is nothing but a machine and as such needs due time off and maintenance to keep performing at its optimum levels. Sleeping is the time off that the body needs as that is when it recuperates from all the wear and tear it goes through.
However, quite unfortunately though most people do not get that peaceful sleep when they go to bed as it often becomes difficult to completely shut off the mind and keep all the worries at bay while going to sleep. Nowadays, since people have started understanding the importance of good restful sleep, they have started practising meditation for better sleep. And of all the meditative techniques that are there to be followed, Transcendental Meditation is known to work best. TM is an ancient form of meditation that has its roots in the Vedas and its good effects have also been scientifically proven. When people practice TM, the mind is able to access the deepest levels of consciousness. At this state, there
is complete bliss and all positive thoughts which helps in promoting a sense of overall calm and satisfaction. While practising TM, the mind is in a state of restful awareness which helps in striking a balance between the body and the mind. As such, even people who may have started practising Transcendental meditation for good sleep have time and again reported the overall feeling of well-being.
SRM Foundation: Helping people learn and adapt TM for overall health and well-being The SRM Foundation is a non-profit organization that was established by Maharishi Mahesh Yogi Ji to oversee the teaching and learning of TM as well as all consciousness-based education.
This organization has branches all over the country where trained and certified teachers help people learn Transcendental meditation for good sleep, better mental health, better focus, and several other purposes.
Transcendental Meditation Website: https://indiatm.org/