Expanding Your Well-Being Through Spiritual Practice by Polly Jo Labbe

Chakra Sessions

Expanding Your Well-Being Through Spiritual Practice

By Polly Jo Labbé with the Ancient One

A Star Nations listener recently wanted clarification on a reading they received on Soul Connections. They were guided to work on balancing their spirituality and their daily life, as well as working on becoming more grounded for their health and well-being. They asked me in a private message how to do just that.

As someone who works and practices this every day and who can often feel the moment when things tilt out of balance, I tried to look back to how I began and what brings me to balance now.

As I was jotting some ideas to help the listener, the Ancient One chimed in that we would discuss this in detail for this month’s article. Here is the wisdom that came through.

Ancient One

Credit: Pixabay.com

As the planetary energy moves and shifts, the practice of balance truly begins to impact your health and well-being.

Most people understand that expanding your connection to the Divine will bring about a sense of peacefulness, but many have yet to learn that expanding your peacefulness can more fully connect you to the Divine. The more you become centered in your well-being, the more your intuition opens, the more you can truly connect with who you are.

Many of you understand that when you are not feeling well physically, sometimes you must stop and allow yourself time to recuperate. It’s all about choices.

This also happens with your emotional and mental bodies. How much rest can you get when your head is spinning with worry, anxiety, or nervousness about the unknown? Just imagine all the creation energy that is being expended that could be going to support you in your well-being.

So, how can you create inner peacefulness that can radiate out into all aspects of your life? There are many ways, each as unique as yourself. Here are just a few ways to get started. Then use your wonderful creation energy to create your own peace and happiness, which comes to you when you are in harmony with the Divine within you.

Treat your body like the Divine temple or vehicle that it is. You often treat your car with more care than your body, which you will drive for much longer! This means feeding yourself nourishing foods, less that come from boxes, bags, and cans. Drink the life-force energy that comes from water. Treat water with respect, as without it your physical body would perish.

Sleep fully and deeply, so the body can have time to rest and recuperate from all the doing. When you have open communication with your body on what it needs and wants, illness will slide into the background.

Avoid overstimulation. This creates a toxic environment for your nervous system, and it makes it difficult for the adrenal glands to recalibrate with continuous exposure.

Remember that thoughts create your reality. What you see becomes part of your reality, even if it is fake reality. The stress that can be induced from violence, frightening things, and especially fear, begin to take a toll on your body at a rapid rate. Detoxify from this when you feel stressed.

Take a technology timeout to return your energy to its quiet state. Also avoid people and situations with dense energy. These are places that feel negative, are filled with fear, or drain your energy. It is not about blame.

Credit: ShahariarLenin_Pixabay.com

Instead, focus on energy, ideas, thoughts, and beliefs that fill you with joy and light. This is not to say that dense energy is wrong or bad. It is to say concentrate on living your life in as much love and joy energy as possible.

Remember that you are not alone on this journey. There are people to support you if you are willing to ask for help. As you expand your well-being, you will also become more aware of your spiritual team and all that they are ready to assist you with. Again, all you need to do is ask.

Finally, there is no right or wrong way to expand your health and well-being to connect more fully with your Divine self. You are each unique and have your own path to Spirit. The guidance offered here is for you to hear or not.

Blessings All.

Courtesy: Polly Jo Labbe

Polly Jo Labbé founded the Trinity School of Mystical Energy and is a renowned healer and educator with blended traditional and energy medicine to “Heal the Healer.” A Usui Reiki Master Teacher and Six Sensory Practitioner, with expertise in Reiki, Alchemical Healing, IET, AromaTouch Technique, Angelic Essence Healing, Psychic Development, Tarot, and Empath Work.

Polly Jo’s been given ancient healing techniques, a heightened vibrational level of Reiki, recipes using essential oils, meditations and channeled guidance from Saints and ascended masters.

Join her Thursdays at 7pm ET for Chakra Sessions with Polly Jo Labbé live stream.

Contact: www.trinityhealingsanctuaries.com www.trinitymysticalenergy.com FB: ChakraSessionsLiveStreamShow/