JADE WHIRLEY AND BLAIRE DERNBACH TRAVERSE THE LINE BETWEEN RUGGED AND REFINEMENT.
Cover Photo by Lexie Larson,Take a Hike Photography
DENTAL EXPERT
Dr. Jeff Dorius DDS | Dr. AJ Proctor DMD MPH
Dorius Dental Design
376 E Gateway Dr. Ste #202, Heber 84032 435-777-8059 | info@doriusdental.com
www.doriusdental.com
FINANCIAL SERVICES EXPERT
Zachary Anderson
Farm Bureau Financial Services
1268 S US-189 #600 Ut 84032
Zachary.Anderson@fbfs.com | 435-654-4110
www.zacharyanderson.fbfsagents.com
ELECTRICAL EXPERT
Heber Light and Power 435.654.1581 | heberpower.com customerservicesupport@heberpower.com
HOME FIXTURES EXPERT
Tim White Mountainland Supply 2875 US 40 Daniel, UT 84032 tim.white@mc.supply | 801-224-6050
EVENT EXPERTS
Tom Brazill
Elevate Event Bartending 801-477-4452 tom@elevateeventbartending.com elevateeventbartending.com
Pamela Wood Park City Wine Club info@ParkCityWineClub.com ParkCityWineClub.com
Chef Joi Thomas
Seasoned With Salt (845) 391-2167 taste@seasonwithsalt.info @seasonwithsaltllc
To learn more about becoming an expert contributor, contact Betsy DeMann at bdemann@bestversionmedia.com or 801-671-6315
TRANSPORTATION EXPERTS
Kyle Moody Moody Blu 435-225-1614 moodybluexpress.com moodyblu2019@gmail.com
REROOFING EXPERT
S and S Roofing
Emergency Repairs & Free Estimates
Utah’s #1 Roofing Company 435-658-4344
INTERIOR DESIGN EXPERTS
Franky & Tam Studio Interiors & Co. franky@studiointeriorsutah.com tam@studiointeriorsutah.com 435-214-6951
REAL ESTATE EXPERT
Andy Emory Summit Sotheby’s International Realty 362 N Main Street | Heber, UT 84032 www.andyemory.com | 435-800-3030 andy.emory@sothebysrealty.com
INSURANCE EXPERT
The Insurance Center 906 S. Main St., Heber City 84032
InsuranceCenterUtah@gmail.com 435-654-0353 InsuranceCenterUT.com
AUTOMOTIVE & MAINTENANCE
REPAIR EXPERT
L & L Repair
1310 S Daniels Rd., Heber City, 84032 435-657-0715
ANIMAL WELLBEING EXPERTS
Stephen Jones, MVB, MS, DECVS 5373 UT-224, Park City, UT 84098 barkcityvet.com | 435.200.2160 info@barkcityvet.com
Molly Uhlig
Pete’s Adventure Pack petesadventurepack.com petesadventurepack@gmail.com 404-550-5633
HEALTH AND FITNESS EXPERT
Iron Backs Gym and Personal Training Open 24 Hrs
West 910 South Heber UT 84032 435-671-9443
Ironbacks.com
LIGHT CELL THERAPY EXPERT
Dr. David Tate
Valhalla Cell Therapies 321 W. 1300 S., Suite 120 ,Heber City, 84032 | 435-244-2919
www.valhallaplus.org
MASSAGE AND WELLNESS EXPERT
Crystal Joy, Mountain Elite Massage 32 South Main Street, Olde Town Square Building, Heber City, 84032 mountainelitemassage.com 435-315-3573
COUNSELING EXPERT
Meadowbrook Counseling
Meadowbrook Counseling
COMMUNITY ENGAGEMENT EXPERT
Sara Hutchinson
• office@meadowbrookcounseling.com www.meadowbrookcounseling.com
Hive Family Collective 435-655-5498 hivefamilycollective@gmail.com
COLOR AND STYLE EXPERT CONTRIBUTOR
Julie Hickam House of Colour Julie.Hickam@houseofcolour.com 435.315.2258
CLEAN LIVING EXPERT
Grinnell
WOMEN’S WELLNESS EXPERTS
Harger
Wellbeing Expert
801-712-5406
Dee Dee Turpin Grief and End of Life Expert anecessaryconversation.com deedee@anecessaryconversation.com 310-266-6936
PUBLISHER | Betsy DeMann
CONTENT COORDINATOR | Jacquie Symes
PUBLISHER'S ASSISTANT(S) | Ashley Brown & Casey Lane DESIGNER | Emily Rezin
CONTRIBUTING PHOTOGRAPHERS | Lexie Clayburn, Deb Dekoff, and Dana Klein PUBLICATION TEAM
CONTACT | Betsy DeMann
bdemann@bestversionmedia.com | (801) 671-6315
FEEDBACK/IDEAS/SUBMISSIONS
Have feedback, ideas or submissions? We are always happy to hear from you! Go to www.bestversionmedia.com and click “Submit Content.” You may also email your thoughts, ideas and photos to: bdemann@bestversionmedia.com
DEADLINES FOR SUBMISSIONS ARE THE 5TH OF EACH MONTH FOR THE FOLLOWING MONTH.
IMPORTANT PHONE NUMBERS
Emergency 911 Administration
City Attorney
Council
Wasatch County Fire
Police - Non Emergency
Public Works
BETSY DEMANN
A Supermodel walked into a London bar one late afternoon. She asked the bartender to make her something that would “Wake her up, then, get her a little tipsy.” The bartender obliged.
The Espresso Martini, a combination of vodka, coffee liqueur, and espresso, is a great cocktail to fend off those afternoon doldrums – as the supermodel, and many since, have learned. It’s a classic martini that’s seen a surge of popularity in recent years as a fancier alternative to energy drink cocktails. I like adding a splash of Irish cream to balance the acidity of the coffee, creating a creamy, frothy foam on top.
Prep Time: 5 minutes
INGREDIENTS:
INGREDIENTS:
▶ 2 oz Vodka
▶ 1 oz Coffee Liqueur (Bailey’s or Mr Black)
▶ 1 oz Espresso
▶ ¼ to ½ oz Irish Cream
▶ 3 Coffee beans for garnish
435-654-3275
Add Vodka, Coffee Liqueur, Espresso, Irish Cream, and ice to a cocktail shaker and shake until chilled. Strain into a chilled coupe or martini glass and drop 3 coffee beans on top for garnish.
Sip like a supermodel!
Did you follow this recipe for an Espresso Martini? Tag me on Instagram @elevateeventbartending
MITCHELL OLSEN
For over 35 years, House of Colour has been helping people look their best and feel their most confident by finding color and style options that are completely unique to YOU!
Utah, the wait is over.! Do yourself a favor and book a color analysis with Julie! It is a ONE-TIME investment into yourself that lasts for many, many years.
JACQUIE SYMES
ASHLEY BROWN
Book your consultation @ hocjuliehickam.as.me/schedule.php 435.315.2258
• Julie.Hickam@HouseOfColour.com • Follow me on Instagram
CASEY LANE
Putting food and wine together can create a truly wonderful culinary experience you can enjoy in a restaurant, or at home.
Food has five basic tastes – Sweet, Salty, Sour, Bitter, and Umami (Savory). This is how our tongue, and taste buds, are designed.
Wine, too, has five basic tastes/sensations and, of course, complements food.
Sweet - The amount of residual sugar that could remain in the wine from fermentation. This is detected on the tip of the tongue.
Acidity – All wine has acidity. Wines with higher acidity (generally white wines) are detectable on the sides of your tongue and cheeks. You will feel a salivating, or juicy, effect.
Tannin (aka Bitter): Tannin is a phenolic compound found primarily in red wine. It is the drying sensation you get on your tongue, mouth, and even lips. Sometimes people might say it’s bitter or astringent. Tannin is not a taste, but a tactile sensation.
Alcohol – The percentage of alcohol in wine has an impact on the wine’s character and body. Most wine contains around 11%-15% alcohol by volume, but it’s not uncommon for some wine to have as little as 6%, or as much as 18%, in fortified or dessert wines.
Body – Also called the weight of wine, body consists of many factors. But the easiest way to understand this is to think about milk – yes milk. Low fat, 2% milk is lighter in body and even has a watery consistency. Whole milk is a bit heavier. It coats your tongue, or the glass, showing its medium weight. Buttermilk is richer, thicker, and coats the whole mouth, often leaving a heavy film on the glass denoting a full, or heavy body. Wine can be categorized the same way – light, medium, heavy.
Now, let’s put it all together. Food and wine, two primary concepts to consider complementary pairing (similar tastes), or contrasting pairing (opposites attract).
For a wine that has a bit of sweetness, a complementary dish would be one with the same level of sweetness. A contrasting pairing would be a slightly sweet wine, like an off-dry Riesling or Viognier, with spicy foods. The hint of sweetness in the wine takes down the heat off the spice and elevates the flavors.
Acidic wines, usually Pinot Gris, Sauvignon Blanc, and Albariño, for example, are a great complement
to acidic foods such as a light salad with a vinaigrette dressing, oyster, or delicate fish with a citrus splash (or mignonette sauce) – even a lemon shrimp risotto.
In contrast, salty food pairs well with acidic and sparkling wines. Wines with a higher acidity are generally light in body so lighter, delicate food is an excellent match. Red wines with medium acidity (like Pinot Noir, Chianti, and younger Tempranillo) are excellent with grilled salmon, chicken, spaghetti, pizza, carne asada, delicate steaks, mushroom dishes, and roasted vegetables.
Wine with Tannin (again, generally red wine with medium to full body) such as Merlot, Malbec, Cabernet Sauvignon, Zinfandel, Syrah, Barolo, Barbaresco, Bordeaux’s, Brunello di Montalcino, aged Tempranillo and red blends, are great accompaniments with bold red meat such as prime rib and BBQ brisket, as tannin breaks down the protein in meat and cuts through fat. Tannin is also excellent at cutting through the richness of sauces, gravy, or fat. In turn, the fat in these richer, heavier foods reduce the tannin (dryness or bitterness) in the wine creating a pleasing experience in the mouth.
Different levels of alcohol play a part in our food and wine as well and correlate with the body, or weight of the wine. Alcohol is usually felt as a warming sensation in the back of the throat.
Wines lower in alcohol (8-10%) are often, though not always, sweeter. Alcohol at 10-12% can be
Welcome to The Local, your source for community news from your friendly neighborhood public radio station. KPCW is the only not-for-profit daily news source across Summit and Wasatch counties.
We have hand-selected a few recent articles that reflect the happenings in our vibrant, eclectic and engaged community. Be sure to go to kpcw.org to read–or listen–like a local.
Wasatch County residents can submit concerns about treatment pond smell
By Grace DoerflerResidents who live near the Heber Valley Special Service District say every spring, their health and quality of life suffer because of the smell of the district’s wastewater treatment ponds.
The Wasatch County Health Department asked Utah’s Department of Health and Human Services to do a study on the treatment ponds. In late February, a state toxicologist held a meeting with residents to hear their concerns. Her team is taking air samples around the ponds this spring to learn more.
Residents can get more information about the state’s health study and submit comments or symptoms on the DHHS project website found at KPCW.org.
Deer Valley plans to begin construction on five lifts this summer as part of its major expansion into Wasatch County, according to director of mountain operations Garrett Lang.
“Not all of them are intended to be open,” Lang said. “With needing to get nine lifts built for the 2025-2026 season, we’ve got to take every opportunity to make progress that we can.”
Lang said there’s a chance they could open one or two lifts out of the new East Village base for the 2024-2025 season. Lift three will be a six-pack bubble with a base at the Morale, Welfare and Recreation (MWR) hotel, which will offer discounted rates to veterans at East Village.
The base of another six-pack, set to be installed by winter 2025-2026, will be at the confluence of the Ontario and Trump runs. It will offer high-elevation beginner terrain, and the start of a 4.7-mile green run down to East Village.
Students at Wasatch High School are learning to build homes through the district’s Career and Technical Education program.
Through the program, students get hands-on training about every stage of constructing a home, from sketching designs to installing plumbing.
Doug Kinsman teaches Foundations of Construction and Homebuilding classes at WHS and said, “They’ve learned how to run a multitude of saws, cut angles, use nail guns; everything that comes into actually finishing a house, the kids have had their hands on, which has been really, really neat.”
Once the house is finished, a district employee will be able to move in. Homes built by Wasatch High students are sold or leased at cost.
Get your Heber Valley and Wasatch County local news in your email inbox every morning for free!
Subscribe to “The Local” at KPCW.org
KPCW is a nonprofit, NPR affiliate located in Park City, Utah, that relies on reader & listener donations for our programming. Do you like our content? Please consider making a donation at kpcw.org
CJ Haerterthis hosts a free weekly program at the PC MARC bringing together people of all abilities to walk, talk, and discover their superpowers.
Known by some as Park City’s unofficial mayor, CJ Haerterthis, a 21-year-old with Down Syndrome, walks the talk.
Division manager, Heather Todd, said the MARC strives to create an integral workplace for all abilities. CJ has been a beloved fixture in the aquatics program for several seasons. Two years ago, the staff began exploring ways to work with him in the off-season.
“He came up with this walk and talk where he could write icebreaker questions and walk the track with friends," she said, "And, it could be for anybody to come inside and just have a community.”
“He came up with this walk and talk where he could write icebreaker questions and walk the track with friends, and, it could be for anybody to come inside and just have a community.”
- Heather Todd
Walk and Talk with CJ is hosted every Monday at 2 pm through mid-May. The group leisurely loops the track seven times, covering about a mile, and participants don’t have to be a member of the MARC to attend. “It’s so much fun at my walk talk,” said CJ, “It’s so much fun to talk to everyone. And that's it.”
CJ not only walks the talk, he has great taste in public radio stations, “I’d love to say I love KPCW, because they are awesome people the whole time.”
Most of the walkers are from the Park City Learning Center’s transition class where young adults –18 to 22 and of all abilities – learn about employment, continuing education, and independent living – while honing their social skills.
CJ’s icebreakers provoke lots of laughter and some answers are more controversial than others – like his classmate Taylor’s least favorite food, “My favorite food is hamburgers. My least favorite is mac and cheese. Yes, I said mac and cheese."
During our walk, CJ also asked the group what superpower they wanted. This time, Taylor’s answer was spot-on, “I would want to get a happy power to give people happiness.”
And, if you spend time walking and talking with CJ and company, you’ll quickly learn that superpower has already been granted.
TRACKING THEIR MOVEMENTS USING GLOBAL POSITIONING, JADE WHIRLY AND HIS FELLOW HUNTERS STEP ON NEW DIRT EACH TIME THEY PASS THROUGH A SEARCH AREA – A TECHNIQUE OF TRACING GRID LINES IN THE WILDERNESS, FAMILIAR TO SEARCH AND RESCUE OPERATIONS. But the Whirley group isn’t hunting for people (or anything alive for that matter), instead, they’re searching for fallen antlers from members of the deer family – Family Cervidae, as it’s known in science circles –which includes, among others, elk and moose. Often called shed hunting, this is more than pass-time for Whirley.
The effort to find antlers on the forest floor, high in the mountains of Southern Utah or Montana, fuels a unique passion that has become part of a greater vision. During the summer of 2022, Whirley realized what some only dream of – earning an income from selling his art. While yet a small enterprise, the financial benefit is enough to justify searching
Outside of his workshop – a Tuff Shed housing propane heaters, wire, tools, snowmobile parts, fuels, and antlers – the forest creaked, a woodpecker knocked, and Whirley educated. “Antlers that get left in the sun too long start to deteriorate,” he said. “They make great garden pieces, but that’s why we head out early, so we can find them shortly after they fall off.” The fresher the shed, the more likely Whirley can use it for a new piece – a work of art – a satisfaction that carries with it the thrill of the hunt.
Whirley grew up hunting every autumn, to the point his family never ate domesticated meat – a lifestyle that influenced his formative years. While he still believes eating wild meat is unique (and from a health standpoint, more nutritious) Whirley’s stance on hunting big game for sustenance has changed, fostering a tender appreciation for their lives and letting them be.
Shed hunting fulfills Whirley’s drive to be out with the animals in their space and
ecosystem. He still enjoys getting close to the animals – witnessing how they live, behave, and sometimes, even taking their picture –but today, they seem more like friends and neighbors than ever before.
Stepping outside their a-frame mountain home, Whirley and his fiancé need only wait moments until deer, moose, or even a black bear arrive and snack on the fledgling aspens, fauna, or in the case of the bear, a sack of birdseed.
For Whirley, and his fiancé Blaire Dernbach, morning coffee at 8,500 feet above sea level is ritualistic – taken on the porch as weather allows. Not much will keep this hardy couple from enjoying the scene that encapsulates their home, where birds chirp as they gather around seed-laden bird feeders scattered throughout the property and the snow gets so deep it brings the ground level up to the porch (normally 8 feet above the dirt and wild grasses). A teardrop of packed snow
where snowmobiles, not trucks, are parked forms their driveway.
Living in a community where snowcats groom neighborhood roads and snowmobiles are the lifeline to doctors’ offices and grocery stores, everyday chores like washing dishes become trivial to concerns like water pressure failures, electrical grid outages, or keeping enough chopped wood to heat the house through an unforeseen number of cold, winter nights. The peace that comes from watching snow fall in big flakes beside dormant aspens, as magical as it is, resides on a thin line, a barrier between the tumultuous wildness of the world and the hard-earned comforts of home. Looking out the living room window from comfortable sofas surrounded by his own artwork, Whirley stoically offers that, “living the dream sometimes turns into a nightmare,” a reference to clearing the snow from their deck by hand during last year’s epic winter, when, as Whirley explains, the deck was surrounded by 15-foot-high walls of settled snow. This winter, when the well pump went out, repairs involved digging a giant hole in the snow to access and repair it. All done by hand.
Like everything else, wood for the fire was hand hewn. Their wood-burning stove’s embers sent smoke up the chimney-pipe, heating the whole home with the crackle of flame on wood. The warmth wrapped around our cold outerwear like a heated quilt, warming and drying out damp gear.
Luna, their dog, who had gone outside to keep her grounds, was back, gently scratching the glass door to come back in. “She knows how to let herself in, she can open the door,” Dernbach said. It seems Luna has made a game of feigning interest in returning to the warmth of the house. As Whirley got up to let her in, she took off, a testament to how well they all know each other.
Whirley began working at Brighton in 2015 building jumps in a snowcat under the stars, shaping them the way that he was, personally, most interested in riding. Dernbach, an avid snowboarder on an epic road trip in 2018, parked her car at Brighton Ski Resort and took to the mountain. It was in that snow-covered pocket of the Wasatch Range, over some beers and jerky, the two carved their way into each other’s lives.
Together, after chasing endless winters that included obtaining work visas at a New Zealand ski resort, the pair made a unique decision to buy a home in Brighton Estates from the 41° parallel south. It was a once-in-a-lifetime situation where the current owner of the a-frame cabin was willing to make special financial accommodations.
The home purchase marked a waypoint on their journey together. When Whirley and Dernbach returned to the states in late 2019, title in hand, they entered the old cabin with no other place to sleep. Move-in conditions were not desirable, and winter took hold while renovations began. No one had lived in the cabin for many years prior and a combination of rotten furnishings and rodent infestations forced an entire rebuild of the cabin’s interior.
Rather than making trips to the hardware store, Whirley resupplied their lumber needs at Wellers – yes, the off-road powersports dealership in Kamas – repurposing wood from snowmobile pallets – and other goods from ReStore in Park City. In March of 2020, both Whirley and Dernbach lost their jobs as a result of the pandemic. Foregoing the jobsearch, they scaled up their remodel.
“Every piece of wood, all the cabinetry, the fridge, the oven, everything came towed in behind a snowmobile,” they remember. “Nature made it. I’m just accenting it,” says Whirley, describing his inspiration to add refinements to their home
The artist inside Whirley stirred as the cabin came together. Two walls have stained tongue and groove panels, assembled to resemble mountains. The accent to their living space is beautiful, but also helps hold heat in the home. On a quest for more refined accents, pictures were hung on some walls,
old snowboards on others, and all at the roof angle as the interior of an a-frame cabin has no distinction between wall and ceiling. Whirley then crafted a Durango Chandelier, made from one antler, hung by chains from the ceiling above the kitchen. Then, he crafted another.
The evolution of his art really became unique from that moment forward. Whirley laced a mountain-scape, wire was introduced to replace string resulting in added visual texture, and in 2022, at the Big Cottonwood Canyon Flea Market, Whirley sold nearly an entire 10-piece sampling of his work on his first weekend there.
Because of this new side-hustle, an unintended result of seeking art for their mountain home, Whirley now sells his pieces at Wild Earth on Park City’s Main Street, and at the Park Silly Market every Sunday this summer.
Whirley enjoys his craft, but maintains his current job at Wasatch Excursions as the “On-Mountain Manager,” located at Wasatch Mountain State Park Golf Course where he trains and guides on his preferred transportation – a snowmobile. Many guests have no idea that many of the safety protocols implemented by Wasatch Excursions are a result of his efforts. Whirley’s goal is to create a memorable, one-of-a-kind adventure, so he and his crew maintain hand-built snowmobile trails complete with tree pruning and trail benching (a process of building up the downhill side of a trail so those traveling it feel more secure traversing a hillside). By changing the routing of the guided snowmobile traffic, those residing the winter months in Brighton Estates feel more separation from the snowmobile sightseers and noise.
Everyone living in Brighton Estates has quieter mornings and more peaceful afternoons thanks to his efforts. For the children in the area, the
“neighborhood roads” are safer for them to play on.
Dernbach is the general manager at Alpine Distilling: Park City Social Aid & Pleasure Club. Owners Rob and Sarah Sargent have been distilling Whiskey and Gin since 2016, near Lush’s Tennessee Barbeque in Silver Creek. The club allows them to showcase their award-winning spirits. Dernbach took the job there, in November 2023, as a bartender but quickly filled the manager role. Often, her commute involves a snowmobile ride to a Park City bus stop where she takes public transportation the rest of the way.
On occasion, Dernbach stays overnight in Park City, waking to the sound of commuters scraping windshields or buses driving by, a stark difference to her mornings at home, waking up in Brighton Estates.
•
•
•
•
• Innovative
•
•
• Group Rates Available
• Same Day
• Convenient
• Patient Focused
•
•
• Integrity
“We wake up to avalanche control bombs,” she says, “You get used to those.”
Jade Whirley and Blaire Dernbach have unveiled the realm between survival and refined living. When asked about the experience of coming home from work, they simply reply, “Magical.”
The two represent the kind of people who trace life in the mountains from point to point, satisfying each bend and staying the course until the next turn or event. Like the wire with which Whirley shapes contoured mountains, captivating fish, or the silhouette of the deer from which “found” antlers grew, the ethereal connection between rugged mountain life and refined artistic beauty, comes manifest in a single piece.
Spring has sprung, temperatures are on the rise and, traditionally, this time of year sees an increase in real estate activity. Whether you’re a buyer or a seller, mortgage rates will affect your decisions, and transaction. Let’s dive a little deeper into the mechanics behind mortgage rates and explore strategies to secure more favorable terms, ensuring your journey in our local real estate market is both informed and successful.
At the heart of the discussion on mortgage rates is the Federal Funds Rate, controlled by the Federal Reserve. This rate, often misunderstood as the direct determinant of mortgage rates, actually serves as the baseline for interbank borrowing. While it influences mortgage rates, it does not set them. The real determinants are broader economic forces, particularly bank business models, bond market dynamics, and risk premiums.
Banks and lenders look to the 10-year Treasury Yield as the cornerstone for setting mortgage rates. This yield represents what banks could earn from a virtually risk-free investment in U.S. government bonds. As of the writing of this article, this yield stands at about 4.5%, providing a baseline for the risk-free return banks aim to surpass when lending to individuals.
The "spread" or risk premium is where the
intricacies of mortgage rates become clearer. This spread is the difference between the yield banks can earn from those risk-free government bonds and the rate they charge you for a mortgage. It compensates for the higher risk associated with lending to individuals compared to the U.S. government. Historically, this spread has hovered around 1.9%, but economic volatility and heightened risk perception have pushed it wider, closer to 2.5%-3%, resulting in higher mortgage rates for consumers.
To illustrate how this works together, if we take the 10 year treasury yield of 4.5% and add a risk premium of 2.75%, we get mortgage rates in the ballpark of 7.25%, which is roughly where rates are at the moment.
Given this backdrop, how can you navigate to a lower mortgage rate? Here are a few avenues to explore:
• Government-Backed Loans: Programs like VA, FHA, and USDA loans offer more attractive rates for qualifying individuals, reflecting a government push towards making homeownership more accessible. There are also state-specific programs to help first-time homebuyers and other qualified buyers offset lending costs.
• Minimize Lender Risk: Enhancing your profile to appear less risky to lenders can lead to better rates. Some things that can help to lower your “risk” include larger down payments, shorter loan terms, improving your credit score, or exploring adjustable-rate mortgages (ARMs) which
typically offer lower initial rates. Some additional methods include buying down the mortgage rate by prepaying a portion of interest and opting for a longer pre-pay penalty on loans where those apply.
With this deeper understanding of mortgage rates, you're better equipped to approach your real estate ventures in our valley, and beyond. Whether you're searching for your first home, or looking to expand your investment portfolio, understanding the factors that influence mortgage rates empowers you to make strategic decisions. Rates, however, are only one of the many factors that drive real estate strategy. I'm here to guide you through every step, from understanding market dynamics to securing the keys to your new property. Together, let’s explore the opportunities that Heber Valley’s real estate market has to offer.
Researchers believe the tradition of “spring cleaning” dates back to the Jewish custom of thoroughly cleaning the home in preparation for Passover. Today, many of us participate in this custom as an emergence from winter’s hibernation, preparing to open our homes to the warmth of summer’s weather. But aside from wiping windows and shaking rugs, there are a few uncommon appliances that could use a bit more than a dusting. In addition, cleaning and maintaining appliances helps increase both lifespan and energy efficiency. Here is a list of items to include on your upcoming spring cleaning list.
Air Conditioning Unit: According to the Department of Energy, “Outdoor condenser coils can become very dirty if the outdoor environment is dusty or if there is foliage nearby. You can easily see the condenser coil and notice if dirt is collecting on its fins. You should minimize dirt and debris near the condenser unit. Your dryer vents, falling leaves, and lawn mower are all potential sources of dirt and debris. Cleaning the area around the coil, removing debris, and trimming foliage back at least 2 feet, allow for adequate airflow around the condenser.”
You should also maintain the evaporator coil each year. It’s located next to the furnace. You can clean it yourself, or make sure it’s part of the yearly furnace maintenance from an HVAC technician. One other tip. If the aluminum coils on the AC unit are bent, which happens very easily, you can purchase a tool called a “fin comb” to straighten the coils back to, nearly, good as new.
Refrigerator/Freezer coils: Much like an AC unit, the coils on your refrigerator and freezer can collect dust, lint, and pet hair. As this builds up, it “can increase the energy cost of the refrigerator by as much as 35% and shortens the life of the refrigerator.”
Make cleaning the coil on your refrigerator or freezer an annual spring cleaning.
Dryer vent: Cleaning your dryer vent is important for two reasons. It helps with efficiency, but more importantly, safety. Lint is extremely flammable. You can buy a kit that will work with your vacuum to clean the dryer itself and the vent duct. If you have an overly long length of ducting to reach the outside, it may be best to hire a company that specializes in duct cleaning.
When you have the dryer pulled out this gives you the opportunity to replace the duct from the dryer to the wall, if necessary. For best efficiency, the duct should be as straight, and short, as possible.
As always, doe.org (Department of Energy) is a great resource for energy efficiency ideas. Please contact me at (435)657-6427 or jwright@heberpower.com if you have specific questions.
May 03, 04 • BYU @ BYU. • TBA
May 08,09
May 16.
May 18.
• Region Championships. @ Maple Mountain HS. • 3:30 pm
• State Meet @ BYU • TBA
• State Meet. @ BYU. • TBA
May 02.
• @ Salem Hills • Freshman. 4:00 pm
May 08.
May 10.
• Bracket Revealed. • 9:00 am
• First Round • Home Sites. • 4:00 pm
May 14. • Second Round. • Home Sites. • 4:00 pm
May 17.
• Quarterfinals. • Home Sites • 4:00 pm
May 20. • Semi-finals. • TBD. • TBD
May 23. • Finals. • Rio Tinto. • TBD
May 02. • @ Salem Hills. • All. 3:30 / 5:00 /6:30 pm
May 07.
• Salem Hills. • All. 3:30 /. 5:00 / 6:30 pm
May 14. • 1st Round State Playoffs. • Varsity. TBD
May 16-18.
• State Playoffs @ UVU. • Varsity. TBD
May 02. • @ Spanish Fork • Var 3:30 pm JV 5:15 pm
May 06.
• West Jordan. • Var 3:30 pm JV 5:15 pm
May 11-13.
• State Tournament Regionals (Home Sites). • Varsity. TBD
May 16, 17.
• State Tournament Super Regionals (Home Sites) • Varsity. TB
May 21-22.
• State Tournament Bracket Play • Varsity. TBD
We’re Budget Blinds, and we’re North America’s #1 provider of custom window coverings. We do it all for you; design, measure and install - because we think everyone, at every budget, deserves style, service, and the peace-of-mind of the best warranty in the business. 435-657-5067
We’re Budget Blinds, and we’re North America’s #1 provider of custom window coverings. We do it all for you; design, measure and install — because we think everyone, at every budget, deserves style, service, and the peace-of-mind of the best warranty in the business.
We’re Budget Blinds, and we’re North America’s #1 provider of custom window coverings. We do it all for you; design, measure and install — because we think everyone, at every budget, deserves style, service, and the peace-of-mind of the best warranty in the business.
BudgetBlinds.com 520 N. Main Street, Suite C, Heber City, UT
BOYS LACROSSE
May 01. • @ Springville • JV 5:00 pm. Var. 7:00 pm
May 03.
• Pleasant Grove (Senior Night). • JV 5:00 pm. Var. 7:00 pm
May 08.
May 10.
• @ Salem Hills. • JV 5:00 pm. Var 7:00 pm
• @ Cedar Valley. • JV 5:00 pm. Var 7:00 pm
May 14.
• 1st Round State Playoffs. • Varsity. TBD
May 16.
• 2nd Round State Playoffs. • Varsity. TBD
May 18. • State Quarter Finals. • Varsity. TBD
May 22. • State Semifinals. • Varsity. TBD
May 24. • State Finals at Rio Tinto. • Varsity. TBD
GIRLS LACROSSE.
May 01.
• Springville • JV 5:00 pm Var 7:00 pm
May 03.
• BYE WEEK
May 08.
May 10.
• Salem. • Var 7:00 pm
• Cedar Valley. • Var 7:00 pm
May 14.
• State First Round. • TBD
May 18.
• Second Round. • TBD
May 21.
• Semifinals. • TBD
May 24.
• Finals. • TBD
Shaun Deutschlander arrived in Park City fresh out of college competing as a professional athlete in the Telemark Freeride Circuit. 18 years later, the New York native morphed her zest for outdoor exploration into entrepreneurship with her company, Inspired Summit Adventures, stitching herself into the tapestry of Park City’s guiding professionals.
"I got introduced to Park City back in the 80s," Shaun explains. "I got out west a few times a year and one of the places my grandparents liked to go was Deer Valley."
Shaun worked at White Pine Touring
in the summers to complement a professional career in telemark skiing, eventually, leading to a full-time career in guiding. "It was very much kismet," Shaun explains, "I was 26 at the time… I started realizing that I wanted to do more. I wanted to give back more."
Shifting her focus to avalanche education, Shaun began teaching AIARE courses for White Pine. Around that time, she was offered a job at Park City Powder Cats, the start of a decadelong career as a snowcat guide. "It's been part of my DNA since I was a kid. I always knew I was going to have a guide service," says Shaun. "I sat at an interview and was offered a [Programs
"The beauty of [Park City] is it fosters creative energy, and it fosters an ability for us to chase our dreams."
Manager] job. I suddenly realized that I could put all this energy into them. Or it could be my moment to start putting energy into myself.”
Inspired Summit Adventures achieves its mission of helping clients thrive through mindful mountain excursions with all-season offerings like guided expeditions at the Castle Peak Yurt, mountain biking, hiking, rock climbing, overnight camping experiences, backcountry skiing, and avalanche education.
Shaun is specifically excited to focus on family-friendly camping, portering gear for guests on backpacking and family adventure camping trips which include experiences from stand-up paddleboarding and climbing, to gourmet meals. "I tend to thrive with
multiple irons in the fire," says Shaun, reflecting on both motherhood and entrepreneurship. "It's been really fun to watch River, now a six-year-old, start showing signs of the effort that [my husband] and I have taken to raise a child in a fashion that's very true to us."
Shaun, who relishes being an integral part of the community, is grateful for how River has widened their family's social sphere. "[River] has built a community for us around her life. That's been a beautiful piece of the journey as well."
Shaun's limitless perspective continues to open doors for her and Inspired Summit Adventures. A few years ago, the business purchased a storefront in Jeremy Ranch where Shaun sees the space as a place of infinite possibility.
"The vision for it grows in my life because I am a dreamer – forever and always,” says Shaun, who imagines a space for community members to tell a story, share a skill, or educate the public.
Utilizing Inspired Summit Adventures, and motherhood, Shaun fulfills her deep desire for reciprocity. "The beauty of being in [Park City] is it fosters creative energy, and it fosters an ability for us to chase our dreams.”
Picture this: Fresh air, beautiful views, songs of birds, and everything you need to survive in a single backpack – leaving behind the notifications, to do’s, stressors, and worries of the day-to-day grind. Your mind can rest and find peace in the imperfect order of nature around you. It’s not all smooth sailing – there are obstacles, setbacks, and challenges to overcome all along the way – but that’s part of what makes it so beautiful. Through backpacking, your brain is stretched to find new solutions to untried challenges, and your body is challenged to engage muscles in new ways.
At Ignite Adventure and Wellness we’ve created an online 10-video, 28-page course for new and beginning backpackers. Designed by Anna Cox and Jen Dorius, this introductory course includes the combined experience, knowledge, and expertise of two professional guides, each with more than 30 years of experience in the field. All backpackers need mentors, and this digital guide will service as a resource for those interested in the sport.
Together, along with Anna and Jen, you will discuss:
▶ Gear and How to Pack It
▶ Footwear
▶ Cooking - Stoves and Fire
▶ Hydration
▶ Safety, First Aid, and Hygiene
▶ Permits, Planning, and Navigation
▶ Benefits of Backpacking and Physical Preparation
▶ Backpacking and Hiking Conditioning
▶ General Injury Prevention and Recovery
▶ Packing Checklist
In addition to a digital download with links to
Cr ossFit
CrossFit is a strength and conditioning workout made up of functional movements performed at a high level of intensity
Body Sculpting
Body Sculpting consists of both Compound and Isolation exercises used to sculpt and tone the body while building strength.
CrossFit: CrossFit is a strength and conditioning workout made up of functional movements performed at a high level of intensity.
Bodybuilding
videos, this course includes thousands of dollars in exclusive Ignite discounts. We are so sure that you will love this course that if you don’t, your money will be returned!
For those seeking community, Ignite offers fully guided backpacking and hiking trips for women throughout the spring, summer, and fall.
Power lifting
▶ Death Hollow, May 15-18
▶ Uintas, August 16th-18th
Find the Backpacking online course or sign up for a backpack adventure at www. igniteadventureandwellness.com
Testimonial
Bodybuilding focuses on aesthetics rather than strength, with the goal of developing muscle size and shape that is symmetrical and pleasing to the eye.
Tactical Tr aining
Upcoming Trips led by Professional Guides
Body Sculpting: Body Sculpting consists of both Compound and Isolation exercises used to sculpt and tone the body while building strength.
Powerlifting focuses on brute strength in a single plane of motion. Powerlifters lift as heavy as possible (a 1 rep max) on the 3 core movements- the squat, the bench press, and the deadlift.
Youth and Kids Classes
Bodybuilding: Bodybuilding focuses on aesthetics rather than strength, with the goal of developing muscle size and shape that is symmetrical and pleasing to the eye.
The Tactical Program works with individuals from both law enforcement and multiple branches of the military. With the Tactical programming, you can expect a mix of strength and conditioning exercises that help increase overall strength and improve conditioning based on the unique demands members of the armed forces and LEOs are put under.
It was such a boost to my soul to be outside with women who also yearn for similar experiences. Everyone came with completely different backgrounds and stories to tell. I never felt foolish for being a beginner, only celebrated for showing up. I will definitely do this again! “
Powerlifting: Powerlifting focuses on brute strength in a single plane of motion. Powerlifters lift as heavy as possible (a 1 rep max) on the 3 core movements-the squat, the bench press, and the deadlift.
The Youth and Kids program provides individuals between the ages of five and seventeen with a portion of their prescribed physical activity in a fun and engaging format.
Tactical Training: The Tactical Program works with individuals from both law enforcement and multiple branches of the military. With the Tactical programming, you can expect a mix of strength
Proper hydration isn’t just for influencers — it’s critical for nutrient and oxygen delivery, organ and tissue function, temperature regulation, joint lubrication, and energy production. Just about every biological reaction in your body requires water, and athletes must take extra care to ensure they get enough since we lose more through sweating and increased energy demands. However, hydration isn’t a concern reserved solely for elite athletes, this vital biological need extends to riders of all levels –from beginner to expert.
PREP: Drink plenty of fluids throughout the day, and try to drink half a liter (~16 ounces) a couple of hours before your ride. Caffeinated beverages, like coffee and tea, used to get a bad rap because they were rumored to be dehydrating; however, current evidence suggests that this isn’t the case. In fact, caffeine can help promote metabolic processes that produce energy to fuel your ride.
PACK: How much water you need for a ride will depend on many factors; including the length and difficulty of your ride, the ambient temperature, and your amount of sweat. Aim for about half a liter (~16 ounces) for cooler weather to a liter (~33 ounces) for warmer weather every hour, taking a couple of sips, on average, every fifteen minutes. After your ride, note the quantity of water remaining (or dranken) in your pack to help you plan for the next ride.
Some riders determine their approximate sweat rates at various
temperatures by weighing themselves on a digital scale before and after a one-hour ride (this is only accurate if you don’t eat, drink, or urinate during the ride). You should aim to replace at least 75% of the water you lose to sweat. You don’t want to add unnecessary weight by bringing far too much water, but err on the side of bringing more than less. For longer rides, consider bringing a hydration backpack, hip pack, or vest.
REPLENISH: Replenishing electrolytes (sodium, potassium, calcium, and magnesium) is critical — especially for rides that last more than an hour. You can find electrolytes at any local bike shop or Whole Foods.
PREPARE: Running out of water can quickly become an emergency, especially if you are stranded in the backcountry. If you are headed into the Uintas or far beyond the Wasatch Back, it’s a good idea to stash a lightweight mini filter or water treatment tablets in your first-aid kit for greater peace of mind.
SIGNS OF DEHYDRATION: Some indicators that you’re losing fluids too rapidly include dizziness, headache, nausea, lack of sweating, dry lips or eyes, thirst, muscle cramps, and/or a pounding heartbeat. Dehydration can become very serious, very quickly. If you think you’re dehydrated, stop and replenish your fluids and electrolytes. Call for help if needed.
Staying hydrated will help you optimize performance so you can focus on having fun on the trails.
PEDAL ON.
Archers practice in near complete silence, often alone or with one or two fellow bowhunters – whether for hobby, sport, or the hunt. Rarely do they gather in large groups unless facilitated by an event, or “shoot.” But, as with any sport or pass-time, community is a prize sought out – even if only once a year.
Mountain Archery Fest (MAF) takes the archer from the shooting range to the mountain setting with 3D walking courses, gatherings, and discourse. In the 9-location line-up across the U.S. for 2024, Soldier Hollow, Heber Valley lands squarely in the middle of all venues. This will be Soldier Hollow’s third season hosting the MAF, which takes place from May 31st to June 2nd.
Hiking with a light pack of water, snacks, and spare arrows, competitors and participants carry their bows from one shooting station to the next. As conversations kick off among strangers, an archer will sight and shoot 3D animal targets. Creatures range from big game, like deer and elk, to cryptids, like Yeti. Some targets provide satisfaction, while others offer a good laugh.
Founder and CEO of MAF, Brandon Waddell, shares, “Mountain Archery Fest is a family and community driven event that focuses on the bowhunter. We provide access for anyone to come shoot. We have a course where track chairs are usable and adaptive needs are met. We have kids courses too.” Bowhunting is one of the oldest modes of hunting still in practice today.
Several courses will be offered this season at Soldier Hollow. Notably, the Fantasy/Adaptive Course where archers shoot unconventional targets,
keeping it fun. ActionTrack, which makes powered track – rather than wheel – driven chairs, will be offering test drives on this course. From these chairs, those who would otherwise have extreme difficulty accessing the trail can shoot their bow at the same targets as the other participants along the same length of the course.
For those looking to simulate the approaching bowhunt, the CarbonTV Extreme Course “includes aerial targets, extreme angles, long distances and other shots that will challenge even the most experienced shooters” –describes the MAF website. This course challenges fitness as well as archery prowess.
Though it may appear single-minded, there is more to MAF than shooting. Waddell noted that the Saturday Night Social will host two guest speakers, both women, who have a substantial voice in the hunting and conservation communities. Julie McQueen, President of CarbonTV which covers the gamut of outdoor living, and Janna Waller, whose show Skull Bound Chronicles highlights her conservationism, hunting, and writing background. Women are taking the stage in the outdoor community – in more ways than one; hearing from these women at the Soldier Hollow MAF will be both enlightening and inspiring.
Waddell’s goals to draw bowhunters from their silos begins with 3D targets, competition, and the participation of the silver screen, but the weekend caps with advocacy, camaraderie, and community – which is how MAF truly awards participants.
Whether it’s a deep tissue massage, pedicure, or a Sanctuary Signature Stretch with CBD, we hope you’ll feel relaxed and refreshed from the moment you walk in the door. Please feel free to book your appointment online or call the spa directly at 435-315-3573. We look forward to seeing you soon!
Shaun Deutschlander arrived in Wasatch Back fresh out of college, competing as a professional athlete in the Telemark Freeride Circuit. 18 years later, the New York native morphed her zest for outdoor exploration into entrepreneurship with her company, Inspired Summit Adventures, stitching herself into the tapestry of Park City’s guiding professionals.
Inspired Summit Adventures achieves its mission of helping clients thrive through mindful mountain excursions with all-season offerings like guided expeditions at the Castle Peak Yurt, mountain biking, hiking, rock climbing, overnight camping experiences, backcountry skiing, and avalanche education. Learn more about Shaun and Inspired Summit Adventures on p 16.
MAY IS ASIAN PACIFIC
AMERICAN HERITAGE MONTH
MAY 5 CINCO DE MAYO
MAY 12 MOTHERS DAY
MAY 18 RUNNING WITH ED
MAY 27 MEMORIAL DAY
Park City Follies
@Egyptian Theatre
Annual lampoon of all things Park City, starring an all local cast. A parody with live music, singing, dancing, and short films. The Follies Creative Team continues to out-do themselves with hilarity, spoof, wit, and sarcasm about all things lovingly-considered Park City-isms. It's about people, politics, and community developments. It's about who we are and what sets us apart. Laugh, shudder, chortle, or cringe; it's all in jest. Fundraiser for our Tuition-Free YouTheatre Program. Thursday – Saturday at 8 pm, Sundays at 5 pm • Cost: $44 - $60 Website: parkcityshows.com
Ignite Movement Events
Ignite Movement events center around health, wellbeing, and spending time outdoors. From digital experiences to wild ones, there are opportunities that pique any interest.
April 30 - May 9: 10-Day Virtual Nutrition Nutrition Challenge
May 15-18: Backpack Trip to Death Hollow
April 29: Ignite Evening intermediate 4 week Mountain Bike Course
May 7: Ignite Intermediate Ladies 4 week Mountain Bike Course
Free Yoga – Gentle Community Practice
Age 55 +
@Wasatch County Library
Join volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We use gentle movement connected to breathwork, mindful awareness, and meditation as practices you can incorporate at home to stay calm and well. Please bring your own yoga mat and a yoga block.
Time: 9 – 10 am
Website: martyharger.com/events
Toast (Bread Tribute Band)
@The Ideal Playhouse
Ideal Playhouse grand opening! Join members of our favorite BREAD tribute band (TOAST) for an unforgettable night reminiscing through classic rock songs from bands like Toto, Journey, The Doobie Brothers, Styx, and more!
Time: 7:30pm
Website: hebervalleyentertainment.com
Anthony the Magic
@The Ideal Playhouse
Southern California's favorite magician/ illusionist! "You'll laugh, you'll cry. You'll be amazed!" For one day only in Heber City!
Time: 2 pm
Website: hebervalleyentertainment.com
Social Equity Book Club
@Park City Library
Park City Community Foundation’s Social Equity Book Club is back for a once-a-year engagement. Hanif Fazal will be joining us in person to discuss this autobiographical work – part social commentary, part call to action. An Other World: The Fight for Freedom, Joy, and Belonging centers the identities of people of color in a world not always geared towards inclusion.
Time: 6 pm
Website: parkcitycf.org
The Belvederes Improv Comedy
@Timpanogos Valley Theatre
Family-friendly improv comedy is guaranteed to make you laugh out loud. Our comedy will perfectly complement any scary evening out with friends.
Time: 7 pm
Cost: $5, $8 per couple, $20 per family
Website: thebelvederesimprov.com
Park City Soccer Club Season Open House and Try-out
Open House: 6443 N Business Park Loop, Suite K
Try Outs: Trailside Park
Park City Soccer Club builds community through whole athlete development and a passionate pursuit of excellence both on and off the pitch.
Visit Park City Soccer Club website for specific times and pre-registration. Website: parkcitysoccer.org
Blood Drive
@Healthy Pets Summit County
Donate blood and help save lives with the Red Cross.
Time: noon – 6 pm
Website: redcrossblood.org (code HEALTHY)
Regional Trails Mixer
@Legacy Lodge
Join Mountain Trails as we host 17 trails and open space partners at Park City Mountain's Legacy Lodge. Meet face-to-face with the people running your favorite trails and open space organizations. Learn what they've got in store for the coming season, ask questions, and, most importantly, tell them you love what they're doing. Free admission, food, and fun. Charge bar, bring ID.
Time: 5 – 8 pm • Website: mountaintrails.org/events
Wedding Singer
@The Ideal Playhouse
Go back in time to the fabulous 1980's when a wannabe rock star, making ends meet as a wedding singer in 1985 New Jersey, changes his tune in a hurry when he is left at the altar by his own fiancée, but help is on the way in the form of a waitress who works his wedding gigs.
Time: 7 pm • Website: hebervalleyentertainment.com
Park City Treble Makers Concert
@Park City Community Church
Celebrate Spring with Park City Treble Makers. The sixteen voice women’s acappella ensemble will present “How Can I Keep from Singing.”
Time: 4 pm • Website: parkcitytreblemakers.org
Mountain Archery Festival
@Soldier Hollow
Mountain Archery Fest takes the archer from the shooting range and brings them to the mountain setting with 3D model animal target walking courses, gatherings, and discourse.
Website: mountainarcheryfest.com
“I’m so glad this community exists; it’s been really helpful having the support close by, I don’t have many friends here in the ‘having babies’ live stage yet. Looking forward to joining upcoming events.”
- Hive
MamaBee Coffee
Like most of us, you just filed your 2023 Tax Return! While it’s top of mind, it’s the perfect time to take inventory of your financial and tax situation –planning ahead for 2024.
As it goes for most strategies, it’s best not to wait until the very last minute to implement time and financial-saving protocols.
Estimated Taxes, Late-Penalty Increase in 2024: If you are a freelancer, selfemployed, small business owner, landlord, and others, mark your calendar for estimated tax payment due dates. The IRS increased its penalty interest charges on the amount of underpayment to 8% for individuals, until the balance is paid in full.
2024 Quarterly Payment Due Dates:
▶ April 15, 2024
▶ June 17, 2024
▶ September 16, 2024
▶ January 15, 2025
Plan Charitable Giving and Tithing Strategically: Instead of donating cash from your checking/savings account, consider donating appreciated assets/ stock that has been held for longer than 1 year. Send directly to a qualified charity to receive a deduction (up to 30% of AGI) for the fair market value of the asset, while avoiding capital gains tax on the appreciation.
If you are over age 70.5, consider making Qualified Charitable Distributions (QCDs) from your IRA to a qualified charity. The IRA donation is tax free, up to $105,000 per year ($210,000 if married filing jointly) in 2024, it does not increase your taxable income, and it counts toward your Required Minimum Distribution.
Note: you cannot also deduct the QCD as an itemized deduction.
Harvest Investment Losses: Many look to tax-loss harvesting at the end of the year; however, this strategy is best implemented throughout the year, anytime you have investments that have declined in value. When you sell an asset for less than you paid, to realize capital losses, you can use the losses to offset other capital gains and potentially reduce your tax liability now, or in the future (the amount carries forward year after year).
Shift into Tax-Efficient Investments: Consider investing in tax-efficient investment vehicles such as index funds, exchange-traded funds (ETFs), REITs, or municipal bonds. These investments can help minimize your tax liability by reducing capital gains taxes and generating tax-free or taxdeferred income.
If your portfolio consists primarily of Mutual Funds, it might be beneficial
to reach out to Madrona Financial for an assessment. We can help you explore options for transitioning into investments that are more tax-efficient.
In a Lower Income Bracket? Will you be in a lower income tax bracket this year? If so, you may consider Roth Conversions, a strategy to pay tax at a lower bracket on your tax-deferred IRA funds. The IRA funds are then directly converted to Roth, where assets grow tax free indefinitely!
Conversions have their own 5-year rule, so those specific funds can’t come out of the account for 5 years, even if the Roth had been open for 5 years prior.
Adjust Withholding: Review your withholding to ensure that you're having the correct amount of tax withheld from your paychecks.
If you got a huge tax bill for 2023 taxes and don’t want to relive that pain, you may want to increase your withholding.
If you got a huge refund in 2023 and would rather have that money included in your paycheck throughout the year, do the opposite and reduce your withholding.
You can adjust your withholding at any time by submitting a new Form W-4 to your employer. The form can be downloaded on the IRS website or your W-4 may be available through your employer portal.
Contribute to Retirement Accounts: Review your retirement plan contributions for the year ahead.
If you want to reduce your taxable income in 2024, maximize contributions to tax-deferred traditional retirement accounts. If you prefer long-term taxfree growth and think tax rates will be higher in the future, a Roth option may be a better fit.
Tax year 2024, annual contribution limits:
▶ Roth and traditional IRAs: $7,000 ($8,000 for age 50+)
▶ 401(k), 403(b), TSP, and most 457s: $23,000 ($30,500 for age 50+)
Take Advantage of Employer Benefits: If your employer offers tax-advantage benefits, take advantage of them now. Amounts contributed are not subject to Federal Income tax, Social Security tax or Medicare tax.
Tax year 2024, annual contribution limits:
▶ Health savings accounts (HSA): $4,150 for self-only and $8,300 for family (additional $1,000 as a catch-up contribution for age 55+)
▶ Flexible Spending Account (FSA): $3,200 for each spouse’s employer plan (up to $6,400 total for a household). For FSAs that permit the
More than 80 years ago, our companies were founded to help meet the unique insurance needs of farmers. Today, we’ve grown to offer people in both rural and urban areas some of the most comprehensive insurance, investment and financial services on the market today. Though much has changed over the years, our commitment to integrity, service and helping you protect what matters most has remained the same. Working together, we can help you protect your family, your future, and what matters most in your world.
carryover of unused amounts, the maximum 2024 carryover amount to 2025 is $640.
▶ Dependent Daycare Flexible Spending Account (FSA): $5,000 for single filers and couples filing jointly.
▶ Commuter benefits: up to $315 per month.
Maximize Tax Credits: Tax credits directly reduce your tax liability, dollarfor-dollar. For instance, a tax credit valued at $1,000 lowers your final tax bill by $1,000. So be sure to plan for and take advantage of any credits you're eligible for!
Common examples of tax credits include education expenses, child and dependent care expenses, energy-efficient home improvements, or adoption expenses.
Itemize Deductions: Track your eligible deductions throughout the year. If your eligible deductions exceed the standard deduction, you can claim a greater tax deduction on your 2024 return.
Tax year 2024, standard deduction:
▶ Married couples filing jointly: $29,200
▶ Single taxpayers and married individuals filing separately: $14,600
▶ Heads of households: $21,900
Common deductible expenses include mortgage interest, property taxes, state and local taxes, charitable contributions, and certain medical/dental expenses.
You may also consider “bunching,” or aggregating multiple years of charitable deductions into a single year, to exceed the standard deduction and capture a larger write-off.
Consult with a Professional: If you have a complex financial situation or if you're unsure about the best tax-saving strategies for your circumstances, consider consulting with a CPA that is also a Financial Advisor. Madrona
•
Financial & CPAs can provide personalized advice and help you develop a tax-efficient plan. To speak with an Advisor or CPA call 833-673-7373 or visit MadronaFinancial.com
Growing Your Wealth with Danielle Meister. For over 30 years, Madrona Financial & CPAs has been helping individuals and families improve their financial well-being by giving them experienced advice on public and alternative investments, real estate, insurance, taxes, executive compensation, business structure and business succession strategies, advanced gifting strategies, estate planning, and more. Danielle and her staff have offices in Park City and Cottonwood Heights, Utah, while Madrona is headquartered in Washington State.
DISCLOSURES: The information, suggestions, and recommendations included in this material is for informational purposes only and cannot be relied upon for any financial, legal or insurance purposes. Madrona Financial Services will not be held responsible for any detrimental reliance you place on this information. It is agreed that use of this information shall be on an “as is” basis and entirely at your own risk. Additionally, Madrona Financial Services cannot and does not guarantee the performance of any investment or insurance product. Insurance products are offered through Madrona Insurance Services, LLC, a licensed insurance agency and affiliate of Madrona Financial Services. Madrona Insurance Services and individual advisors affiliated with Madrona Insurance Services and Madrona Financial Services receives commissions on the sale of insurance products. Clients are not required to purchase insurance products recommended or to otherwise implement financial advice through Madrona affiliates. When we refer to preparation and filing of tax returns, tax returns are prepared and filed by our wholly-owned sister company Bauer Evans, Inc. P.S., a licensed certified public accounting firm. Madrona Financial Services, LLC is a registered investment adviser with the SEC. Our registration with the SEC or with any state securities authority does not imply a certain level of skill or training. Madrona Financial & CPAs is a registered trade name used singly and collectively for the affiliated entities Madrona Financial Services, LLC (“Madrona”) and Bauer Evans, Inc., P.C. (“Bauer Evans”). Investment advisory services are provided through Madrona. CPA services are provided through Bauer Evans. .
In 2013, I wrote a press release that earned “Worst pitch of the month” from a technology blog. My client developed a smartphone app for sharing Wi-Fi and 4G access with others — an innovation that debuted the same year as the iPad Air, Google Glass, and the Xbox One. Concerned that people needed an incentive to share Wi-Fi with strangers, my client also came up with a tagline for the app: “Wi-Fi for Favors.” Examples of favors included a hug, a drink, and a Facebook ‘like.’ Today, we’d call this “cringe,” an important word for businesses to understand in 2024. Business-cringe is a gift for late night shows (and snarky journalists), but it also signals a breakdown in how professionals think, create, and collaborate.
Cringe originates from an Old English verb meaning "to bend or crouch, especially with servility or fear." It now describes how we involuntarily bend and crouch our faces in response to secondhand embarrassment and awkwardness. The proper adjective form, “cringeworthy,” is in decline. “Cringe” is now a verb, adjective, and noun.
Cringe is Larry David in Curb Your Enthusiasm and Sacha Baron Cohen as Ali G, Borat, and Bruno. It’s Taylor Swift’s face when she saw Travis Kelce singing “Viva Las Vegas” after winning Super Bowl LVIII. From Gwyneth Paltrow’s ski trial, to The Real Housewives of Salt Lake City, to the audience Q&As at Sundance Film Festival – there is no lack of local-cringe.
In business, cringe is gripping, as the modern professional obsesses over their personal and corporate brands. They invest their
time (and money) into meticulously crafted tweets, melodramatic LinkedIn posts (aka, broetry), and flattering videos and photos. The distance between our digitally perfected avatars and our authentically fallible selves makes cringe posts that much more compelling. The author thought the content would elevate their status, reputation, and financial opportunities, otherwise they wouldn’t have posted it.
Here’s the problem: a brand must differentiate itself to mean anything to anyone. That differentiation is often found along the frontier where cringe, creativity, and cleverness mingle. Too many businesspeople visit that frontier alone and then share whatever they find with the social web. They take a shortcut from the privacy of their mind to the publicity of platforms that algorithmically elevate whatever gets attention. Thus, social media reads like humanity’s rough draft.
Just because social media has given us free access to a public audience, that doesn’t mean our every idea should be public. There are writers' rooms where people pitch ideas (and discard the overwhelming majority) before they become flat headlines in, say, The Onion or The Babylon Bee
There are branding sessions where corporate types float bad idea after bad idea until they
give rise to something meaningful. However, there are also meetings where the client says we’re going with “Wi-Fi for favors,” and his 24-year-old writer feels pressured to go along with it – against his better judgment.
For some reason, businesses have discarded editorial processes meant to prevent cringe. Maybe it’s the pressure to make more content more efficiently. Maybe it’s misplaced trust in founders who style themselves as Übermenschen with intellectual powers mere mortals cannot comprehend. Maybe the cringe is often intentional and calculated to win attention online.
In every business, we need a writers room. We need a private audience of editors with whom we can test ideas on the frontiers of cringe. We need unfiltered feedback from those who care for us and share our goals. We need conversations where any party can say, “I think people are going to misinterpret what you mean by ‘WiFi for favors.’” Those safeguards against cringe will do your business a real favor.
1.
Clean Out Those Gutters
It’s not the most pleasant job, but it certainly needs doing, and there’s no better time than before Spring’s arrival. So grab your work gloves, hop on a ladder, and get to business. If that doesn’t sound like your kind of thing, you can always hire a professional. The important part is that the work gets done, no matter who does it..
2.Replace Old Filters
Filters are never the first thought in anyone’s mind, but they must still be replaced. Generally, you should replace them twice a year or more, depending on the type of filters you use. Check and replace the refrigerator water filter, range hood filter, and charcoal filter on the bottom of the microwave.
3.
Clean Out the Dryer Vent
One of the unseen dangers in a home is a clogged dryer vent. It seems innocuous, but it can quickly cause a fire if you’re not careful. Luckily, the process to clean it is simple. Also, check the flapper at the roof vent, if accessible. Sometimes, lint build-up can cause partial blockages..
4.
Declutter the Garage, Attic, or Basement
We’re all guilty of setting random items down and forgetting these spaces in the house. If you’re not careful, those items can quickly become
overwhelming clutter. Stay on top of things by decluttering these spaces as needed before Spring. You’ll feel better once the job is done.
5.Check the Smoke Alarms
Smoke alarms can only help protect you and your family if they are in complete working order. To get ready for Spring, check the batteries in your home’s smoke alarms and CO detectors. It won’t take long, but you’ll be glad you did if a worst-case scenario ever happens..
6.
Wash Off Outdoor Furniture
Spring brings warmer weather, which means more time spent outdoors. To have a comfortable, clean place to relax outside, bring out your outdoor furniture and give it a quick wash so it’s ready to go.
7.
Wash (and Install) Your Window Screens
If you removed your window screens for the fall and winter, you’ll probably have to clean them off before you can put them back on your windows. Even if they stayed up, they could still use a quick cleanup. A rag or sponge and soapy water should remove any dust or buildup, so you have immaculate, transparent window screens for spring. While at it, give those windows a quick wash, too.
Looking for more ideas on how to upgrade your home and get it ready for the upcoming season? I am here to help! Contact Wiland Property Management at (443) 413-7519. Our team can handle your property maintenance and management needs so you can stress less, protect your investment, and save valuable time and money.
Don’t hesitate to get professional service today!
• Professional Handyman Services
• Property Management
• Electrical
• HVAC
• Plumbing
• Drywall
• Fences
• Appliances
• Roofing and Siding
• Painting
• Landscaping
If you have any questions regarding pricing, the scheduling of your home repair, or the work performed, please contact Will at (443) 413-7519.
• Windows
• Doors
• Gutters
Helping Heber Valley residents and guests improve their wellbeing, naturally.
professional consultation in a variety of wellness approaches since 2006.
Wellness
Licensed Massage
Yoga Instructor, Travel Company Owner
Essential
While we instinctively know how to welcome a birth of a baby, saying farewell to a life does not come as easily. Yet when we understand how to deepen the connections between living and dying, we gain a deep sense of comfort, healing, and wisdom.
I’d be honored to share my knowledge and compassionately guide you, or a loved one, during one of life’s most powerful experiences. I offer a free 30-minute consultation to answer your questions.
Heber Valley offers a tremendous variety of yoga programs throughout the week, whether you’re a year-round resident, seasonal snow-bird, or visiting tourist.
For over 4,000 years, men and women have practiced yoga all over the world. “Yoga” is the Sanskrit word meaning “yoke” or “unite” as a body-mind-spirit system for achieving selfawareness. While yoga originated in India, today’s “yoga” practice in the West has blossomed since the 1990’s when the practice of specific postures, or “asanas” became popular.
Yoga is not a religion. In its simplest form, it is a system of movements and poses (asanas) linked to breath (pranayama) and quieting of the mind (meditation). Yoga is constantly evolving to appeal to an increasingly larger audience. Whether you choose to participate in a classic yoga practice passed down from masters, or practices adapted to a specific age bracket or physical ability – Heber Valley offers a variety for all who choose to practice yoga in some form.
By the way, don’t be shy if you haven’t practiced before. Let the instructor know this is your first experience and they can guide you to practice at your own level as you develop your skills.
The benefits of participating in a regular yoga practice include: increased mental focus and calming, muscle strength and flexibility, improved respiratory capacity, spiritual insight, and a potential for community connection (just to name a few.) Although you can practice with online videos, the energy and learning generated face-to-face can’t be beat.
Local Studios: You’ll find indoor, weekly yoga classes in a variety of yoga styles offered at The Studio, The Fit Stop, On the Fringe Salon, Zermatt Spa, and Earthy Erin at Nyhavn.
Drop-ins and membership programs are available for on-going styles of yoga practice as well as hot yoga, aerial yoga, SUP yoga, and so much more!
Free, Community Yoga : Marty Harger leads a gentle yoga practice every Thursday at the Wasatch County Library for 55+.
Utah Yoga & Wellness’ Elise Jones offers a yoga practice on the lawn outside the Midway Town Hall every Saturday morning in the summer months.
Yoga in School: Students have had a tremendously positive response to learning about the practice of yoga through movement, breathwork, and quieting the mind through meditation. For the past five years, DeEtte Engelbright has led an extensive yoga program for Wasatch High School students. Yoga programs are also offered for students at Rocky Mountain Middle School by Megan Leirfallom, and by Sheila Johnston at Timpanogos Middle School. The combination of movement and calming practices have proven to be helpful for all ages!
Mother's Day is often filled with joy and happiness, as moms are celebrated and recognized for all that they do.
However, for those grieving a mother, a mother figure, a child/adult child, or being unable to have a family, this day can be especially hard, and it may be filled with complicated, messy, and unpredictable emotions.
We instinctively know how to celebrate this day, but how do we support those who are grieving? We simply honor the grief. No one wants to feel as though their grief is disregarded, insignificant, or forgotten.
Yoga in Nature: Park City Yoga Adventures offers guests paddleboard yoga practice in the Homestead Crater including a variety of seasonal hikes or snowshoe adventures ending with yoga in their yurt. Kelley Ingols leads a weekly yoga practice on Thursday afternoons under the trees outside Midway’s Blue Boar Inn.
Private Yoga Sessions: Great for family gatherings, friend groups, or just for you – our valley is rich with talented, experienced yoga teachers who offer their services by appointment. Looking for options? Contact me, Marty Harger, for ideas or visit my website at martyharger.com.
Here are a few simple tools to offer support:
▶ Acknowledge their heartache and pain.
▶ Listen and don’t “fix” or “brightside” the death.
▶ Reach out often, regardless of how much time has passed.
▶ Say their loved-ones name. Help to carry on their memory.
As we celebrate, please be mindful of those who are suffering, and remember, all grief deserves to be witnessed, honored, and supported.
I love recounting the story of how I met Emily Chu, a San Francisco Bay Area native turned Wasatch-Back-denizen who, on March 26, 2024, hosted the ninth session of the Midway Grief and Loss Support Group, which she founded in the summer of 2023. After experiencing heart-rending losses of her own, which included the death of her paternal grandmother (whom she lived with for six months each year for most of her life), not to mention the end of a corporate job that provided financial stability for her and her now two-year-old daughter, Emily decided to flip the covers off her head, spring out of bed, and dive into action, enlisting monthly speakers who could help her, and others, traverse the purgatory of life’s hurling calamities.
I “met” Emily on Facebook Marketplace right before Thanksgiving of 2023; she had posted a listing for a ceramic limegreen lamp that caught my eye as I was browsing for unique accouterments to add to a commercial space in Prospector Square called Lectura Lounge — home to a reading buddies program, storytime circles with local authors and homeschoolers, and (now), to Emily’s grief and loss support group. For previous sessions, Emily has hired a Wasatch High School student to play ambient piano, and she always offers a spread of delightful nibbles on an attentively set table – all free to the community. Emily appeared at Lectura Lounge’s doorstep
with the lamp I purchased from her, along with a box containing down-filled throw pillows, a magazine tote, and a faux-fur kaross, all surprise gifts for the Lounge from her kind heart — just days after she and I had exchanged numerous messages about my family foundation, her love for nonprofits, and her weekly volunteer stints at Habitat for Humanity’s ReStore. Emily’s altruism didn’t stop there. She proceeded to move furniture around, trying out different spots and brainstorming with me on how to create the reading nooks I’d envisioned, mentioning she had recently helped (pro bono, needless to say) with marketing and design consulting for several Midway businesses.
My husband, Ray, had been observing us from one corner of the Lounge while conversing with the cable technician setting up our Wi-Fi. After Emily and I leaned into each other for a tight embrace, Ray asked with a raised eyebrow, “Um, do you know her?”
I’ve known Emily for only four months, but she’s managed to make this short period of time feel much longer, in the most positive way imaginable. It’s been a time during which I’ve had the privilege of watching her enrich the lives of others, some of whom I’ve met through Emily and couldn’t agree more wholeheartedly with their reviews. “Emily is truly a beautiful soul,” says Patrick Green, a member of YMCA of Northern Utah’s
board of directors, who volunteers with Emily at ReStore. “She embraces humanity with a heart that knows only kindness.” Patrick was the main speaker for Emily’s January 2024 meeting at Snake Creek Clubhouse in Midway; it was here I’d observed Emily for the first time as she scanned, with doting eyes, the room we were gathered in, where nearly fifteen of us were seated on cushy leather lounge chairs, swapping pleasantries and munching on charcuterie.
I watched Emily grab a stuffed toy – a purple princess bear – from the bench in front of the room. “I’m Emily. Last year, I lost my grandmother, my corporate job, and the person I thought would be my life partner,” she began, also explaining that she commences each session with what she calls “Open Share.” She wasn’t afraid of shedding tears to a group of complete strangers, squeezing the lovey against her chest as her voice quavered, then placing it gently in the lap of the person sitting next to her. I marveled at the vulnerability of the other participants, including my own, as we
all passed the princess bear to one another. My eyes remained on Emily, whose own eyes seemed to relinquish her entire being to each of her guests. When she invited me to join the group, she had acknowledged the need for people to learn new tools for coping, along with obtaining free access to mental health resources in the area. “It’s all about how you can find community during a time of loss through a group,” she emphasized.
Patrick walked up to me after the session was over and said, “Please convince Emily to get registered as a 501(c)(3). This is important work she’s doing.” That evening I asked Ray, who happens to be a consultant for nonprofit organizations, if he’d be willing to help Emily apply for 501(c)(3) status for her support group.
Last week at Lectura Lounge, Ray and Emily, together, ran our eighteenth Reading Buddies session, including me in their group chat, asking where to order food, also joking about Emily’s daughter’s quest to rule the world. It felt like a big hug, similar to what Ray witnessed back in November – the power of human connection and solidarity.
From the healing properties of turquoise, to guided sound bath meditation, to the sage advice of a family medicine practitioner, and of a track-and-field Olympian, Emily has persevered in seeking and securing support for our grief community. Karly Howell, a licensed marriage and family therapist who spoke at Lectura Lounge in February, had circulated a paper bag filled with stones to our group. My stone said “longing,” others had various adjectives and nouns such as “awe,” “angry,” “confused,” and “fear,” with all participants describing the meaning regarding their chosen word — relieved of any fear, whatsoever, rendering everyone in awe.
“As a local therapist, I’m so grateful Emily has created such a warm environment that all who want to share feel safe in,” says Karly. “Thanks to her ability to make everyone who comes to her group feel like a dear friend, she has created the connection that’s needed for healing.” Emily, our dear friend, let’s get your extraordinary group 501(c)(3) registered. Check Midway Grief and Loss Support Group’s Facebook page for its next meeting date.
Interested in our interior design services?
Have questions or inquiries about what we offer?
We’re here to help! Our team will reach out to you promptly to assist with any information or assistance you need.
Why create images? In part, it’s a guarantee of dissatisfaction, of repeatedly returning to what was a “finished image” to see how it could be improved, how it could convey more, touch a viewer deeper. There once was a T-shirt that said, “I’m not satisfied.” That’s part of the experience of creating photographs.
So why do it? Partly for me, there’s always been the urge to grab someone by the arm and say, “You’ve got to see this.” I think many of us want to share the experience of being moved, being excited, and looking at a world forever changed.
I have had the good fortune to travel the world and photograph what made me look twice. At this point, I’d describe myself as a wilderness and wildlife photographer. The natural world grounds me and draws me deeper to myself.
Besides photography, my background includes medicine and aviation.
Utah’s Water Budget Flow Map resembles a heinously complicated board game. Purple lines carve our state into 68 water “subareas” nestled in 15 basins. Blue lines represent rivers and streams. Lines in 11 other colors represent inflows and outflows of water to orange squares (agriculture), pink circles (municipalities and industry), and green triangles (river systems).
To win this board game, Utah must allocate enough water to each square, circle, and triangle without turning the Great Salt Lake into a toxic dust bowl. While here in Park City and Heber we may feel insulated from this issue, we are anything but.
As of this writing, the GSL sits at 4,193 feet above sea level, but its “healthy range” is between 4,198 and 4,205 feet according to the Great Salt Lake Strategic Plan, a state government report. To reach 4,198 feet, the lake would need 2,807,000 acre-feet of water annually for the next five years. That’s 59% of all the water Utah diverts for human use in an average year.
To put that in perspective, the Salt Lake City Department of Public Utilities needed 95,000 acre-feet of water in 2020 to serve about 360,000 people. Getting the GSL to a healthy level by 2029 would be like providing water for an extra 10.6 million urban dwellers — more than triple Utah’s population.
Here’s the misconception: the drying of the Great Salt Lake isn’t a future problem, it’s a now problem. GSL sediments — known for containing goodies like arsenic, lead, and cadmium — already go airborne.
As the water table falls and exposes the lakebed, mineral crusts cover the loose sediment, preventing it from taking off. If the crust remains above water for too long, however, it weathers away and frees the dust.
“The good news for us is that Great Salt Lake is still half full,” says Molly Blakowski, a Ph.D. candidate in Watershed Science at Utah State University who is studying the dust situation for her dissertation.
Today, about 50% of the GSL lakebed is exposed, and at least a tenth of that is capable of emitting dust. We just don’t know how much dust goes airborne or where it goes because, Blakowski explains, there are no particle pollution monitors in the communities most likely to get dusted.
“There's no real solution other than filling the lake with water,” Blakowski says, voicing a largely undisputed opinion. The question is how to source that water.
Laura Briefer, Director of Salt Lake City Department of Public Utilities, has worked on Utah’s water issues for over 20 years. For her, the crux of this game is the relationship between urban and agricultural players.
“When my constituents write letters to the editor of The Salt Lake Tribune and complain about alfalfa production and that being the problem, that doesn't help,” says Briefer. “We should be treating everybody fairly and with a lot of respect for the interests that they represent.”
Alfalfa, a valuable livestock feed, and this writer’s favorite Little Rascal, is a polarizing subject. The Utah Department of Natural Resources (DNR) estimates that Utah diverts 4,751,000 acre-feet of water per year on average. Of that, about 63% goes to alfalfa, pasture, and other hay. If one crop disproportionately consumes Utah’s water,
then more efficient farming techniques could conserve a lot of water.
For example, a study conducted in California’s low desert by researchers at University of California-Davis found that a deficit irrigation strategy (i.e., using less water than a crop requires but with smart timing) reduced summer water needs by 40% with only a 4% to 6% reduction in yields. The Alfalfa Project, a venture in California, reported to California Dairy magazine that it reduced water use in alfalfa farming by 47% with subsurface drip irrigation.
Utah’s $200 million Agricultural Water Optimization Program facilitates efforts like these by matching farmers’ investments in irrigation upgrades. Moreover, Senate Bill 18, being prepared for the Governor’s signature as of this writing, would enable farmers to sell conserved water to the state without losing their water rights. If selling water to the state were as profitable as using it to grow alfalfa, a lot more water would reach the lake.
Failure to fill the lake, however, would be costly. In the future we hope to prevent, says Blakowski, “The dust permeates throughout our life.” We breathe it and ingest it. As it accumulates in our soils, freshwater sources, and snowpack, we eat and drink it — and last I checked, arsenic and lead were not in the food pyramid. Dust causes our snowpack to melt even faster. And climate change — the thing that keeps Briefer awake at night — continues to reduce Utah’s total available water.
Still, our game of water is winnable — especially if we respect urban and rural interests while investing in technology and market mechanisms that preserve millions of acre-feet for the GSL. We just need a lake-half-full attitude.
Descending into Vernal, past modern hotels and box stores, transports visitors into a historic western town dotted with dinosaur sculptures of all colors and sizes. It makes a great hub for exploring the eastern part of Uintah County. Leaving Park City early in the morning, we arrived at Dinosaur National Monument’s Quarry Visitor Center when they opened. Prepared with breakfast food, we ate at the picnic tables next to the Quarry Exhibit Hall. Water is available inside. The ranger at the wall of bones pointed out individual ribs, explaining what the locations of bones indicate about when, and how, the dinosaurs died. Museums from around the world acquired dinosaur fossils from this quarry.
Pleasantly cool air brushed our faces as we hiked the Fossil Discovery Trail, which starts just below the quarry parking lot. The mostly sandy trail has been developed with solid rock steps to improve access. Three spurs lead to fossils from the Stump, Morrison, and Cedar Mountain Formations. The stream bed, still muddy from recent precipitation, highlighted deer footprints. We turned around after reaching a site of Fremont rock art. By this time, the sun was warming up the entire canyon and washing out the yellow, orange, and brown colors that distinguish the formations. With the now uphill hike, we were glad we brought water. Dinosaur National Monument is full of hidden treasures.
The Desert Voices Trail near the Green River engages both adults and kids in conversation with two sets of signs, brown for kids and gray for adults. Birds nesting nearby in an alcove above the Green River squawked loudly as they protected their territory. Moving on down Cub Creek Road,
mule deer grazed on the plateau above a still operating private historic ranch as we headed to the Josie Morris Cabin.
Stunning petroglyphs and pictographs line the walls of the canyon and are well worth the hike up. A giant lizard on the wall above the last parking lot before the cabin is large enough to be seen from the road below. The road ends at the Josie Morris Cabin, which has no electricity or plumbing, but does have a fireplace. Josie built this cabin in 1924 and lived there until 1963. You can hike down two box canyons from here, but
• 1,600 harmful ingredients are found in everyday products in the US
• Greenwashing means labels can say “natural” or “free & clear” and contain toxic ingredients.
• Ingredient lists are confusing & lengthy.
Healthy living means living free from harmful products.
We read the labels & scrutinize everything so you don’t have to.
We reduce shipping & packaging waste by delivering to your door.
Local, clean + green service with a smile + good vibes. How can we help you live free? Send us a text!
we decided to head back to Vernal for lunch and to check into our hotel, the Dinosaur Inn and Suites.
The new part of Vernal features a wide array of fastfood, but we were looking for a local restaurant. It turns out there were only two of those open on a Sunday afternoon around 2 p.m., Swain Brothers and Plaza Mexicana. Swain Brothers is in the old part of town, with rather plain décor, but a steady stream of customers, proving the locals like this place. They serve sizzling hot vegetarian fajitas along with their large variety of meat dishes. This is the first time I heard my food crackling for several minutes before it cooled off enough to eat it. While they listed quite an array of beers, they were out of most of them. Nevertheless, the fajitas, served with a plentiful selection of salad, salsa, sour cream, and avocado, were well spiced and the portions were huge. The slice of chocolate cake a waitress delivered to an adjacent table looked big enough to serve six.
Our next adventure took us to Ouray National Wildlife Refuge, about 40 minutes south of Vernal. Unfortunately, the loop road was closed since it was damaged when the Green river ran high a few months ago. It is still possible to drive to the lookout tower and the fishing platform. Standing on the lookout tower we saw small ponds to the east and south. Chattering and squawking was loud enough to carry about half a mile, so we pointed the telescope installed on the lookout tower in the direction of the noise and saw hundreds of sandhill cranes. We were there for the sandhill crane migration! In the other direction, there was another gathering of sandhill cranes, along with Canada geese and ducks. The marshlands were drier than we expected, but along the beaches of the Green river on the way to the fishing platform, we saw more birds, and a brief glimpse of an elk with her yearling. A fisherman advised, “The beavers will come out in about an hour.”
The Dinosaur Inn and Suites turned out to be a clean motel, with free coffee, tea, water and juices all day long – hot breakfast included – along with an array of cereals, yogurt, and fruit. The motel is located in the heart of downtown, just a five-minute walk from the Uintah County Heritage museum and nine minutes from the Utah Field House. I loved the Heritage Museum. It has boats used by early river runners, Native American artifacts, a historic AT&T telephone exhibit, household
and workshop items from times gone by, and a rather unique collection of dolls and photos honoring the First Ladies of the United States of America.
We finished our trip with a visit to the Utah Field House of Natural History State Park Museum and a stop at the Vernal Brewery across the street. The Field House has an extensive collection of fossils, minerals, and life-sized replicas of dinosaurs, both inside and outside, along with interactive activities.
The Vernal area has a lot more to offer. River-running, fishing, swimming, caving, and hiking are all within easy reach. You may want to visit Vernal for Dinah “SAUR” Days, when the town celebrates with a hot-air balloon festival. This year it will be held August 23 - 25.
Dalmatian owner, Amy Roberts, shares her story of finding puppy love, again.
Last February, I said goodbye to my beloved Dalmatian, Stanley. I’ve had to say goodbye to other dogs, but there’s no ‘been there, done that’ when it comes to heartache. Sending Stanley to the Rainbow Bridge absolutely gutted me.
I adopted Stanley from Paws for Life Utah in June of 2012. He was about 1.5 years old and I might as well have adopted an F-5 tornado. Stanley was wildly out of control, utterly unpredictable, and usually found fleeing destruction. It took several months (and a lot of treats and patience) but eventually he became a manageable F-3.
Despite his likeness to natural disasters, I would have done anything for Stanley. Even though my love for him was immediate, it grew substantially over the years. I planned my life around his needs — what time I woke in the morning, where I’d be hiking that day, or what vacation I’d be taking. I even bought appliances in accordance with his quirks. Stanley loved chomping on ice, so a refrigerator with an automatic ice maker was a must. There were times I turned down social invites because “Stan-Man” had already been home alone too long. At least, that was the excuse I used. The real reason was because Stanley was, generally, better company than most people.
Over the years, Stanley was my travel companion, secret keeper, trusted advisor, valiant protector, comedic relief, constant sidekick, and best friend. We had a bond I don’t think I’ll ever be able to replicate with another dog. We could communicate with nothing more than eye contact, though that was rarely his preference. Stanley had an opinion about everything and was determined to share it. He had a wide variety of grunts, grrrs, and groans – each with a different meaning. I’d learned to interpret them with alarming accuracy. We’d even argue occasionally, and there were times he made a valid point.
So when Stanley developed an irreversible blood clot to which I was told he had only a few days to live, I was inconsolable. My grief was overwhelming and all encompassing. I was absolutely gutted. Which is why many were surprised to find out I was seeking another Dalmatian to rescue within just a few days of losing Stanley. There were concerns I was moving too fast and needed more time to process my grief. I couldn’t agree with those people more.
Yes, I will need more time to heal my heart. Yes, I will spend the rest of my life missing Stanley, wishing I’d had more years with him. Yes, I moved fast. But no, I did not move out of reckless haste. I did so out of urgent need.
According to the nonprofit group, Shelter Animals Count (which maintains a national database for animal sheltering stats) over 6.5 million cats and dogs entered animal shelters and rescues in 2023. Last year, a record number were euthanized due to over-capacity issues. One animal welfare worker said the current national capacity emergency was akin to, “Trying to empty a river of unwanted pets with a small bucket.”
Two things can be true at once: I can grieve Stanley and I can find comfort in saving another dog. There is room for both sorrow and joy in our hearts. My heart can hurt for Stan-Man, and also for the millions of homeless animals sitting in shelters across the country. Being sad isn’t an excuse to do nothing.
The reasons for the current overcrowded shelter crisis are varied, though the common denominator is an assumption that animals are disposable — at least 6.5 million owners thought that way in 2023.
But pets are not a decision to make on a whim, especially without proper research and consideration. They are not to be discarded when their cuteness or convenience wears off, or a human baby is added to the family, or when a move becomes necessary. If you can find a place that allows children, you can find a place that allows pets. If you can haul an armoire into your new house, you can take your animal.
I know this because I have moved multiple times with dogs in tow. In fact, I just transported my new rescued Dalmatian, Clyde, to Utah. He was in a shelter near Chicago, one of thousands of Dalmatians across the country looking for a home. He was part of an intentionally bred litter from a backyard breeder who saw him as a quick money grab. But the breeder miscalculated his marketing skills and by the time Clyde and his remaining siblings were four months old, they had become more expensive to care for and less profitable, so they were dumped at a shelter. I was on the phone with the rescue within minutes of seeing Clyde’s photo online, and on a plane to Chicago just a few days later.
Clyde will never replace Stanley (nor do I want him to). He’s also not a temporary distraction. He’s a dog who needed, and deserves, a home – a home he will now have for the rest of his life. As it should be.
For those who can’t commit to an animal for the next 10-15 years, you can still help by fostering, which provides temporary respite to over-crowded shelters and rescues. So does donating or volunteering in another capacity. And of course, please, for the love of dog — adopt! Do not support backyard or in-home breeders. If, like me, you’re drawn to a specific breed, there are hundreds of breed-specific rescues across the country, all facing the same over-capacity crisis as our local shelters.
Try as we might, the sad fact is, we cannot adopt, foster, or donate our way out of this emergency. Spaying and neutering are the key to dramatically reducing record euthanasia rates. Please make sure you don’t accidently contribute to the problem by ensuring your pets are fixed.
Sadly, sometimes two things cannot be true at once: You cannot claim to be sad about euthanizing homeless animals while also playing Roulette with their reproduction.
Veterinary Urgent Care Available On Weekends!
Bark City Veterinary Specialists and Urgent Care offers Urgent Care services on Saturday and Sunday from 10 am to 8pm and a Veterinary Specialty practice Monday through Thursday. We are an easily accessible, walk in Urgent Care, for when your regular Veterinarian is unavailable. Our Urgent Care treats urinary tract infections, wounds, lacerations, vomiting, diarrhea, ear issues, broken bones, broken toenails, and many more common non-life threatening, but urgent medical concerns. We have x-ray, CT, in house lab, and Quick Scan ultrasound capabilities offering state of the art care for your pet when they need it most.
Open Hours
Urgent Care:
Saturday & Sunday: 10am-8pm
Specialty Care:
Monday-Thursday: 8am-6pm
There is nothing more beautiful than a balanced and fulfilled dog.
The biggest head award goes to T-bone! This meathead is full of love and full-body wiggles. T-bone is a four-year-old large bully mix. He would do well in a home with someone
who can handle his rambunctiousness and strength. He does well with larger dogs and children, but brace yourself—he is the dog equivalent to a bowling ball. T-bone would love to meet you! Please contact Kaitlan Blacksher with Dog Days Helping Paws at (719) 306-1099 for more information.
It’s
old, he’s potty and kennel-trained and does well with other dogs. He is ready for his forever home, a couch to call his own. Please contact Kaitlan Blacksher with Dog Days Helping Paws at (719) 306-1099 for more information.
BY PJ SAYLOR, FOUNDER OF FETCH CARES
Recently, Tori and I were reminded about the importance of being prepared for medical emergencies with our dogs. One of our rescued Great Dane puppies, Mumford, began to choke.
We started abdominal thrusts, once called the Heimlich Maneuver, but could not get him to stop choking and breathe on his own. Scared to death, but in rescue mode, we used a choking device we keep in our first-aid kit for children.
After an emergency trip to Powder Paws and a night in the MedVet hospital, Mumford is “home,” with his momma, here at FetchCares.
This event served as a reminder we at Fetch Cares wanted to share with our broader community. A reminder to always keep a first aid kit on hand for your pets. You may even want to add an anti-choking device. Familiarize yourself with the steps for performing both CPR and abdominal thrusts. The Red Cross website features a page on Pet CPR and we recommend asking your veterinarian to demonstrate during an annual checkup.
If your dog is choking, sweep the mouth checking for an object. If you see a large object, press your thumbs underneath both sides of your dog’s jaw near the base of the throat and press upward.
If you cannot find the object, follow these steps from the American Kennel Club.
For small dogs, do the following:
▶ Pick up the dog and hold them with their back to your front. Find the soft spot on their abdomen under their ribs. Using the thumb side of your fist, gently thrust inwards and upwards.
▶ Lay the dog on their back. Find the soft spot on the abdomen under the ribs. Using the heel of your hand, gently press inwards and upwards.
There are two methods for large dogs:
▶ Stand the dog on their hind legs and hold them like a person with their back to your front. Find the soft spot on the abdomen under the ribs. Using your fist, thrust inwards and upwards.
▶ Lay the dog on their side. Find the soft spot on their abdomen under the ribs. Supporting them from the back, press a fist upwards and inwards towards their spine.
We’re thrilled to report that Mumford is thriving and looking for his forever home. Mumford, his brother, Grey, and their sweet momma were rescued from a 200-dog hoarding situation. He’s clearly resilient and would love to meet you.
In addition, from the same situation, we have a beautiful poodle named Nora. Nora’s foster mom shares, “As her coat grows in, it feels like chenille.” While Nora is a bit fearful with some men, she is making progress and building her confidence.
Finally, there’s Hazel – our spunky pug with hemi-vertebrae. She’s a diaper dog, but don’t let that worry you. Hazel is all heart with a big personality.
Please stop by to visit us at FetchCares. We’d love to show you around and introduce you to our dogs.
Renee
Reed, Financial Advisor, shares the ups and downs of losing and gaining it all.
“I was the person that had 10 of everything,” says Renee Reed, “10 bikes, 10 cars, 10 boats. Houses around the world.” She and her husband, and their five children, split life by months of blissful weather – wintering slopeside in Breckenridge Colorado and summering lakeside in St Joseph, Michigan. It was idyllic, until it ended – seemingly, overnight.
“My husband and I divorced quite abruptly,” said Renee, “It was traumatic. I moved to Park City partly because my kids would be happier on a ski hill. I thought it would make a painful situation a little easier.” She didn’t know anyone in town and the move was rough, but that was just the beginning of a very bumpy road. A year after the divorce, Renee’s ex-husband went to prison for money laundering. “I lost everything,” she remembers, “I went from a multi-gazillionaire to we’ll-see-what-happens.”
With five kids under the age of twelve, newly single mom, Renee, scrambled. “I hadn’t paid rent or made a car payment in years. We used to just buy everything outright.” But Renee rolled up her sleeves. “I got a job baking donuts from 4:30-7am. Then, I’d go home, get the kids off to school, and go to work selling ads for Mountain Express all day. I served dinner at Flanigan’s at night while my two oldest daughters, Madison and Kinley, worked as hostesses for the same restaurant.” Renee worked three jobs for months, with the younger boys, Kād, Rad and Jet, selling hot cocoa and cookies on the corner. “We pulled together,” she says. “We paid every bill.” Faced with nothing, the family did everything they could, including renting the extra rooms in their house.
Although her parents would have helped her, Renee wanted to make it on her own. She certainly had moxy – she also had education and experience – which she quickly put to work. “I had two degrees in marketing and finance and earned my Series 7 when I was 21,” says Renee who, in her twenties, worked as a financial planner and stock broker. So,
when her former colleagues heard what had happened, they reached out and offered her a job.
Brothers Brad and Matt Smith, along with Jake Ribich from Symmetry Financial Group, called with an offer she couldn’t refuse. Renee had built network marketing companies and sales teams of 150,000 – 200,000 people for them for years. The Smith brothers, and Ribich, offered to float a couple of months to help Renee get started if she came back to work for them. “I made $10,000 my first week and was the No. 1 annuity writer that first year,” says Renee, who won two office contests and took her kids on a cruise to Maui for some well-earned rest with the winnings. Then, she sent her oldest daughters to college. Today, Renee remains one of Symmetry Financial Group’s highest earners.
With so much to be proud of, Renee says her biggest achievements are her children, and for good reason. Madison earned a full-ride scholarship to the University of Oregon and Kinley is now a financial planner. Her son, Jet, opened Jet Services LLC in 2020 which started as a car washing business and has expanded to offer moving, cleaning, and landscaping affording him financial independence at the age of 22. Rad graduated high school at 17, wrote a letter to the University of Utah explaining his family’s unique situation, and was accepted. Kād is graduating from Park City High School this spring and hopes to attend the Park City Culinary Institute or the University of Utah next fall.
“I don’t buy excuses. You can make it,” says Renee, “I live in Park City, where everything costs an arm and a leg. Do what you need to do. Even though you don’t understand everything at the time, it does all work out. We made it. You can too.”
We would love to hear from you! If you have any ideas for nominating a member
this column, please reach out to Jacquie Symes
190 N Main St
HEBER CITY • 435.654.0572
leavitt.com/wasatch
teran-henning@leavitt.com