Revitalize Your Mind and Your Body at Trinity Yoga By Julie Kanehl The existence of yoga is said to go back more than 3,000 years B.C., and once you know a little bit about it, it’s not hard to know why. Yoga is a unique practice that engages more than your physical body in your workout, but also your mind, and some say that yoga affects their soul, increases their faith and improves every aspect of their lives. Don’t be scared away, because yoga is not a religion, it’s a form of exercise, and an incredible way to get fit, clear your mind, and relieve stress. Regardless of race, sex, creed, religion or color, yoga is a practice that, unlike many other forms of exercise, can be practiced by anyone of any age, and of any physical ability. The truth is, it’s excellent for you! Conveniently located on Old C.R. 54 between Carmelita’s Mexican Restaurant and the Kelly Dance Academy, Trinity Yoga is owned by Anne Bromberg and Christina Lowden who truly love what they do. Together they have created an incredibly popular
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yoga studio that is welcoming, calming, and a great place to get fit and make friends. Unlike gyms, the feel of Trinity Yoga is completely open and accepting. Whether you have done yoga for years, or have no idea what all the hype is about and want to take your first class – you will fit in beautifully. In its 5th year, Trinity Yoga offers a wide range of yoga styles from Gentle Yoga, which is a perfect class for beginners, to Hot Power Yoga, which is a real calorie burner. There are many different styles of yoga that are taught at Trinity Yoga, but all you have to do is come, bring your mat and your water and do your best! That’s it. No stress, no competition, just practice. There are currently five instructors at Trinity Yoga, and all of them are 200 Hour Registered Yoga Teachers with the Yoga Alliance. Each of the instructors add something unique to the practice, and work hard to make everyone feel welcome, safe and at peace while they practice in the studio.
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In addition to yoga, Trinity Yoga also offer Pilates, a 30 Minute Body Blast (which is a workout that is reminiscent of the popular Insanity and P90X training styles), and even tai chi. Whatever your fitness level, focus and goal, you will find a great workout at Trinity Yoga. Christina says, “I do my best to get to know every student, to find out how they feel and to see how they are doing in their practice. I don’t want anyone to be afraid of what yoga is,
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and I want to make yoga work for everyone.” Yoga is More Than Pretty Poses First and foremost, yoga is a workout! It is way more than sitting pretty with your legs crossed and your eyes closed. The practice of yoga is very unique in that it can be practiced together, but is done completely independently, so it’s perfectly suited to challenge you regardless of your physical abilities or limitations.
Trinity Area Neighborhood News