Benefits of coconut water

Page 1

AMAZING BENEFITS OF COCONUT WATER

SIP, HYDRATE, REPEAT. LIFE IS BETTER WITH COCONUT WATER


HYDRATION Coconut water is an excellent natural hydrator, as it contains electrolytes such as potassium, sodium, magnesium, and calcium. It can be especially beneficial for rehydration after exercise or in hot weather.


LOW IN CALORIES

Compared to many other beverages, coconut water is relatively low in calories. It's a good option for those looking to quench their thirst without consuming excessive calories.


RICH IN ELECTROLYTES

Coconut water is a natural source of electrolytes, which play a crucial role in maintaining proper fluid balance, nerve function, and muscle contractions.


ANTIOXIDANT PROPERTIES

Coconut water contains antioxidants that may

help neutralize harmful free radicals in the body, potentially reducing oxidative stress and inflammation.


THANK YOU!

DO VISIT:

WWW.MEDIXIC .COM


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.