SO MANY MOUNTAINS IN THE RANGE: What kind of work is right for you? 35
SOURCES OF STRESS
A person with a mental illness should only work at low stress jobs that require no interpersonal contact
MYTH BUSTED People with a mental illness can perform high stress jobs if they have a high stress tolerance, learn effective coping mechanisms and manage their illness well. Interpersonal contact at work can have restorative effects for people with a lived experience of mental illness.
FIGHT OR FLIGHT RESPONSE
Physical environment, social environment, life transitions and physical changes, thoughts and self-talk, gender differences and roles STRESS REDUCTION TECHNIQUES
BREAKING THE CYCLE
Relaxation, adopting a constructive mental pattern, structured problem solving, normal sleep, reducing alcohol, coffee consumption, making healthy choices
APPROACH
TECHNIQUE
Relaxation
Progressive muscle relaxation
Adopting a constructive mental pattern
Becoming aware, censoring and modifying thoughts
Structured problem solving
Identifying, thinking clearly, taking stock and building a sound basis for important decision making
Restoring a normal pattern of sleep
Better sleep guidelines: day, evening, bed-time, night
Reducing alcohol and caffeine consumption
Strategies for moderating alcohol use
Making healthy choices
Regular daily exercise, strengthen your relationships, find a positive way of letting off steam, make room for difference, learn to say no, find a retreat where you can clear your head and reflect on what you most value