the recipe booklet

Page 1

Food & Fitness


Hello We are The Recipe and here to provide good quality food and help your community to a healthier lifestyle. We do this by having a cafĂŠ with a healthy menu. Also you can join one of our practical cooking classes to show you how to cook a decent meal for the family at a low cost. And you can join us on our free local out door activities.



CafĂŠ Come inside, relax, socailise and grab a delicious healthy snack or meal in the cafĂŠ area. We have a fine and varied selection of healthy and wholesome meals in-house, that will not break the bank. All of our meals are made using organic ingredients freshly prepared on-site.



Cook Join one of our cooking lessons. We will teach you how to cook a selection of healthy wholesome meals that will be enjoyed by your family and friends. You can also ask our chef for any advice. Our aim is to help you cook healthy food at a low cost. *To book call 020 7281 2345 *See timetable at back for cook times



Fitness There is no better way to get to know your community and stay fit, than joining each other and exercising together outdoors. We provide classes throughout the week at different times to suit you. Classes include Zumba, Run Club, Bike Ride, Yoga, and Boot Camp. It’s FREE.



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The Recipe

Opening Times

491 - 493 Hornsey Road London N19 3QL

Mon Tue Wed Thur Fri Sat Sun

020 7281 2345 therecipe.co.uk info@therecipe.co.uk

8 am - 9 pm 8 am - 9 pm 8 am - 9 pm 8 am - 9 pm 8 am - 8 pm 8 am - 8 pm 8 am - 9 pm


Timetable Mon 08:00 - 09:00 Breakfast

Tue

Wed

Thurs

Fri

Sat

Sun

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Breakfast

Bike Ride

Run Time

Bike Ride

Run Time

Yoga

Bike Ride

Yoga

Run Time

Run Time

09:00 - 10:00 10:00 - 11:00 Run Time 11:00 - 12:00 Yoga 12:00 - 13:00 Lunch

Yoga Lunch

13:00 - 14:00 Run Time

Lunch

Lunch

Run Time

Lunch

Lunch

Lunch

Run Time

Boot Camp

Boot Camp

Zumba

Zumba

Dinner

Dinner

14:00 - 15:00 15:00 - 16:00 16:00 - 17:00 Lessons

Lessons

Lessons

Lessons

Lessons

17:00 - 18:00 Dinner

Dinner

Dinner

Dinner

Dinner

18:00 - 19:00 Zumba

Boot Camp

Zumba

Boot Camp

19:00 - 20:00

Chill Time With Wine

Fitness The meeting point for fitness classes is outside The Recipe 5 mins before start time.

See you soon..


The Recipe 491 - 493 Hornsey Road London N19 3QL

020 7281 2345 therecipe.co.uk info@therecipe.co.uk


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