Laura Caylor, CYT, RYT, Greenville Indoor Rowing, LLC, has a newly found sense of contentment offering “Row-ga!” classes at her studio. Rowing and yoga are complementary exercises. They offer a unique and balanced workout creating long-lean muscles, improved posture, circulation, flexibility, strength and power. Laura is passionate about yoga and knows that rowing is an ideal way to stay in shape. She also teaches at other studios and is available for personal yoga sessions. “Creating yoga awareness is the root intention of my instruction. I’ve had students in class ranging from 5 to 80, plus all levels of fitness - no one needs to feel afraid to try this. One student of mine tells everyone, ‘This is so DO-able!’ So come see what “Row-ga!” can DO for you.” exclaims Caylor. “Row-ga!” Greenville Indoor Rowing, 576-A Woodruff Rd. and Mall Connector in Greenville, 864-281-1505. GreenvilleIndoorRowing.com.
Fernview Center – Anderson
Relax, refresh, renew with stress management. Heather Kline Schaffer, M.Ed., LPC, Ph.D. candidate in Integrative Medical Therapies and Clinical Practice Partner at Fernview Center, says “The practice of yoga brings one to a natural integration of body, mind and spirit. I welcome you to join in the practice with me.” Heather supports individuals and groups in promoting health and developing optimal living skills using yoga, tai chi, Qi gong, neuromuscular integrative action and meditation blended with traditional psychotherapy. medical treatments, pharmacology, autogenic training, hypnosis and progressive relaxation are also used. She offers her clients a wealth of experience in treating basic life adjustments, anxiety, depression and crisis intervention. Attend a retreat at Fernview Center or schedule an individual assessment. All major insurances are accepted. Discover the benefits of balancing stress, developing enhanced coping skills and optimizing your living! Fernview Center, 1115 Dunlap Rd., Anderson. 864-225-0792. FernviewCenter.com.
natural awakenings
September 2011
YOGA RESOURCE
Rowga! at Greenville Indoor Rowing
45