April 2018 Natural Awakenings Upstate by Natural Awakenings Upstate

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

A GUIDE TO CLIMATEFRIENDLY FOODS

Illuminate Healing The Honoring Climate & Earth Day Expo Ourselves Returns to Flat Rock

Why We Personally Need a Healthy Planet

Local Events & Celebrations

April 2018 | Upstate South Carolina | www.UpstateNA.com

April 2018

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April 2018

Contents 18 HEALTHY CLIMATE,

HEALTHY PEOPLE

Why a Warming Planet is Harming Our Health

22 CHANGING OUR DIET TO COOL THE CLIMATE Good Food Choices Enable Global Health

24 TOUCHING THE EARTH The Healing Powers of Going Barefoot

26 PLASTICS WARS

Celebrate Earth Day Locally and Globally

30 HEALTHY HOUSE Easy Ways to Green It Up

32 INTO THE WOODS Nature Helps Kids Build Skills and Character

34 PAUL HAWKEN Shares a Plan to Reverse Global Warming

35 ILLUMINATE EXPO

RETURNS TO FLAT ROCK

DEPARTMENTS 9 news briefs 11 health briefs 14 global briefs 17 eco tip 17 action alert 22 conscious

eating 24 healing ways 26 earth day events 28 inspiration 30 green living 6

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14 32 healthy kids 34 wise words 35 community

spotlight 37 calendar 39 classifieds 40 resource guide

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

18 22

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letter from publisher

hat is a person’s value? It may seem like a strange question to ask, but I’ve been thinking about this over the last few days. Maybe we seldom articulate it, but it seems that we all make judgments of this kind every day. Our culture helps define the values we bestow on people. There is a different value, sometime spoken and sometimes implied, that is placed on individuals based on their income level, gender, race, religion or spiritual philosophy, age, profession, appearance, marital status, and even, if we believe the TV commercials, the cars they drive. How superficial, silly, and downright frightening it is to know this. It’s superficial because, at heart, we must all know that none of those attributes are what really determine a human being’s value. It’s silly because it implies there’s little or no thought given on a matter of such importance. It’s frightening because we can see how destructive and callous the results can be. Bullying, cyber and otherwise, is a vicious and cruel behavior, and yet it’s a common practice in our society, especially among young people. Those who bully often have low self-esteem and place little value on themselves or others, and demeaning others gives them a sense of control and self-worth. According to BullyingStatistics.org, in an article published in Counseling and Human Development in February, 2000, it states that bullying is the most common type of violence in contemporary U.S. society. The website further notes: “In a culture that is fascinated with winning, power, and violence, some experts suggest that it is unrealistic to expect that people will not be influenced to seek power through violence in their own lives.” That strikes me as a pretty powerful indictment of the values our society is inflicting on our young people. There is an array of advice handed out by experts on how to help prevent bullying. It’s a common thought that one must “stand up to” a bully, that bullies will only harass those they perceive as “weak or unpopular”. Many websites advocate that bullying is a serious issue that will only get better when parents and school officials address the reason why kids bully in the first place; for example, belonging to a dysfunctional family, feeling powerless themselves, and a need to gain attention and be respected. Perhaps it’s time for each of us to take a serious look at how we value ourselves and others. Money, status, appearance, and social standing are transient conditions. The fact is that we are each a vital part of a cosmic puzzle whose value is dependent on every single piece locking solidly together. The beautiful picture created is incomplete when even one piece is lost or missing. Peace and Blessings,

HEALTHY LIVING HEALTHY PLANET

UPSTATE SOUTH CAROLINA EDITION PUBLISHER Roberta Bolduc MANAGING EDITOR Barbara Bolduc DESIGN & PRODUCTION Susan Jones Wendy Wilson CONTRIBUTING Roberta Bolduc WRITERS Barbara Bolduc Alexa Wilton SALES & MARKETING Roberta Bolduc DISTRIBUTION Wayne Vollentine Ed Wilmot

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news briefs

Tune to Your Body’s Natural Rhythm

ody Rhythm Massage LLC, located in Easley, was founded on the belief that a client’s needs are of the utmost importance. “We are committed to meeting those needs,” states owner Rebekah Welty, LMBT, who explains that they work to customize each treatment to the individual needs of the client. The goal of Body Rhythm Massage is to provide relaxation for those dealing with stress, assist those dealing with pain from overworked muscles, and to provide healing touch through massage. “Whatever the issue, we can help you get back in tune with your body’s natural rhythm through massage.” Coming soon to the Body Rhythm website: special events supporting local charities, as well as arts and crafts made and sold by local women, hosted at Body Rhythm Massage LLC. Call for appointment. Available hours: Monday – Thursday, 10am to 6pm; Friday, 10am to 5pm; Saturday, 10am to 1p.. Body Rhythm Massage LLC is located at 6907 Calhoun Memorial Hwy., Stte. D, Easley. For more information, call 864-569-6930, or visit BodyRhythmMassage.net. See ad, page 11.

Lecture: There is No Incurable!—A New Path to Health for Body and Soul

runo Gröning was a name well-known to 20thcentury Germans due to the man’s extraordinary healing successes. Gröning taught that a higher power exists which anyone can use to heal, and he showed people how to connect to it. At 7 p.m. on Friday, May 4, chronic pain specialist Wolfgang Vogelsberger, MD, will present this simple, cost-free approach to spiritual healing. The German doctor—who works with The Bruno Gröning Circle of Friends, a group that continues Gröning’s work—will share documented, presentday reports of healings of severe and/or chronic diseases, depression and addictions, achieved using this method. Dr. Vogelsberger will give simple instructions on how to absorb a natural healing energy which is available to everyone regardless of faith or religion. The healing stream can be experienced during the lecture, and people that have previously been healed will share their experiences. As a child, Gröning possessed a deep spiritual connection that helped people find healing in his presence. He attracted wide public attention in 1949, after a grateful father announced that his son had been healed of muscular dystrophy through Gröning’s help. Thousands of healings occurred throughout Germany in subsequent years. The healings continue to this day, and more than 80,000 people from 120 countries are practicing his teachings through the volunteer-staffed Bruno Gröning Circle of Friends. “There is much that cannot be explained, but nothing that cannot happen.” ~Bruno Gröning. Cost: Free, donations welcomed. The Bruno Gröning Circle of Friends lecture will be held at 404 Vardy St., Greenville. For more information, call 864-402-4606, email nckivanov312@ yahoo.com or visit BrunoGreenville.com and Bruno-Groening.org. See ad, page 20.

“Knowledge is Power” Educational Health Seminar

n Saturday, May 5, from 9 a.m. to noon, Dr. Chase Dixon and Dr. Angela Dixon will hold an educational health seminar at their office entitled “Knowledge is Power”. The presentation is intended to provide a greater understanding of health and how the body functions. Topics to be discussed: - Why you need cholesterol and the effects of lowering it - Is there really a “bad” cholesterol? - Why fluoride is bad for you - Why your stomach needs to make lots of acid - The effects of decreasing stomach acid as related to nutrient absorption and bone density - Stomach pH and probiotics - Is your smart phone killing you? - The cholesterol-diabetes link - CoQ10 There will be a Q&A session at the end of the seminar, so attendees are invited to bring their questions. All information presented is collected from hundreds of hours of continuing education seminars and research. Space is limited; call to reserve a seat. Cost: $20/person preregistered or $25/ person at the door. Dixon Wellness & Chiropractic, LLC, is located at 1500 Whitehall Rd., Anderson. To preregister, call 864-226-0050.See ad, page 27. April 2018

news briefs

Nox Nutrients Introduces New Products

r. Jay Wilkins, ND and formulator of Bio Nox Nutrients, is announcing a new probiotic product, PROBIO SS, which is made from four super-strain spore form “good guy” bacteria. Wilkins explains, “Spore form are superior because they survive high heat so are not ‘dead on arrival’ when they reach your home. Their resistance to heat means that they will have survived the high temperatures of the manufacturing process, of the delivery process and of storage.” He continues, “The spore form also survive the low pH acidic environment of the stomach. In fact, that is where they become active.” The product also contains a base of probiotics and herbs—such as peppermint, ginger, cats claw and slippery elm—to support the digestive and immune system functions. Another product just released by Bio Nox Nutrients is the NOX3 Daily Greens, a blend of 24-plus superfoods including spinach, barley greens, wheat grass, alfalfa, moringa, gogi berry, spirulina and chlorella. “This daily greens powder gives you energy, balances your body’s pH, and is full of nitric oxide generating naturally occurring nitrates,” Wilkins declares. “Just mix one scoop into your smoothie, protein powder, juice or even plain water. It’s a great way to incorporate more leafy green veggies easily into your daily diet. “It was a challenge to find a probiotic that works and to make daily green superfoods powders that taste good,” he explains. For more information, call 1-888-330-8033, or visit www.BioNoxUSA.com. See ad, page 2.

Hawaiian Health Arts Programs Introduced to the Upstate

aleo Wheeler, owner of HeartFull Connections, is pleased to introduce programs from the Hawaiian Healing Arts to residents of the Upstate. Two programs are being offered at this time: Living with Aloha: A Women’s Path to Empowerment Program and Hawaiian Hula (not to be confused with the popular Tahitian dance form). Wheeler, an ordained spiritual minister and Hawaiian Cultural Awareness consultant, explains, “Aloha: A Women’s Path to Empowerment” is a coaching program and step-bystep tool for women who are the nurturers and foundation of the family. It helps women embody their power and enjoy a better self-image, bringing strength and harmony to the family. Aloha is about learning unconditional love, understanding, forgiveness and acceptance, and fosters spiritual partnerships through Ohana: helping individuals to live their fullest potential.” Hawaiian Hula is a moving meditation and a form of ancient storytelling. The program aids women to “step out of the daily Pilikia (trauma and drama) that is so much a part of today’s world, helping them free the mind, experience better health, and improve body image and self-esteem.” “As women speak up for themselves over sexual harassment issues, it’s important to support more women in achieving the confidence to express who they are honestly, and to create a peaceful coexistence in all their relationships,” states Wheeler. Wheeler’s coaching program is offered through private sessions in Spartanburg and is available through teleconference trainings and workshops. Hula classes are held weekly in Spartanburg and monthly in Greenville. Workshops on the Hawaiian Art of Forgiving through Ho’oponopono are also offered on a regular basis. For more information on these and other classes and workshops, call 914-466-0015, email KaleoWheeler@gmail.com or go to KaleoWheeler.com and TheHeartOfAloha.org.

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Living Healthy Technologies, LLC, Opens New Office

fter nine years as a home-based business, Mike and Pam Reekie, owners of Living Healthy Technologies, LLC, have opened an office in Greenville, near Furman University. The business carries products to purify the home naturally, including “green” products, and has expanded their offerings. Mike elaborates, “We continue to provide active indoor air purification technology, natural laundry cleaning, reasonably priced alkaline water ionizers, whole-home electrical conditioners (to remove EMFs), and many other useful products.” He explains that the company has a try-before-you-buy policy on air purification solutions, as well as a 30-day money-back guarantee. Living Healthy Technologies, LLC, continues to offer in-home service and repair, but now also offers a savings benefit in the form of a reduced rate to repair and service purifiers that their customers bring into the office. Mike and Pam are certified with GreenTech Environmental, and Mike has earned his certification in indoor air quality and mold testing. They have affiliations with NORMI (National Organization of Remediators and Mold Inspectors), Best Living Systems and others. Repair service by appointment only. Living Healthy Technologies is located at 520B Hunts Bridge Rd., Greenville. For more information or to make an appointment, call 864-271-0330, email Info@ LivingHT.com, or visit PurifyYourHomeNaturally.com.

health briefs

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Herbs Ease Polycystic Ovary Symptoms Ingesting a combination of five herbs while making healthy lifestyle changes significantly reduced symptoms of polycystic ovary syndrome in a recent Australian study of 122 women published in Phytotherapy Research. The herbs were Cinnamomum verum (cinnamon), Glycyrrhiza glabra (licorice), Hypericum perforatum (St. Johnâ&#x20AC;&#x2122;s wort), Paeonia lactiflora (peony) and Tribulus terrestris (tribulus). Menstrual cycles returned to normal duration for 55 percent of the women, and significant improvements occurred in body mass index, pregnancy rates, hormones, insulin sensitivity and blood pressure. Subjects also exhibited less depression, anxiety and stress.

April 2018

cover artist

health briefs

High-Fat Diet Risks Multiple Sclerosis Relapse A high-fat diet increases the risk of relapse of multiple sclerosis in children by as much as 56 percent, reports The Journal of Neurology, Neurosurgery, and Psychiatry. A multi-university study of 219 children also found that each 10 percent increase in saturated fat as a share of total calories tripled the risk of relapse. Inversely, each additional cup of vegetables per week cut the risk of the disease by 50 percent.

Return of Mother Nature

Air pollution takes a toll on mental health, University of Washington researchers have concluded. By linking health data for 6,000 people to census tracts, they found that people living in areas with the highest levels of airborne fine particulate matter scored 17 percent higher in measures of psychological distress, including sadness, nervousness and hopelessness. The higher the level of particulates—emitted by car engines, fireplaces and fossil fuel power plants—the greater the impact.

Nick Gustafson

or artist Nick Gustafson, the natural world is a creative catalyst. “Nature is the only thing I’ve ever been interested in painting,” says the Forest Grove, Oregon, artist. “I go hiking nearly every weekend and like to spend time in the wetlands.” He also enjoys wildlife photography, using his photos as inspiration for his canvases. Gustafson uses a variety of media, including acrylics, watercolors and colored pencils to render whimsically styled, brightly patterned horses, trees, mushrooms, flowers, frogs and insects. He typically photographs his paintings to edit them digitally, amplifying the colors. The artist’s family, including his five children, is another source of inspiration and support; he and his daughter recently captured first place in the adult and youth categories of a local area chalk art festival. An artist since childhood, Gustafson studied at the Art Institute of Seattle and Art Institute of Phoenix. His paintings have been exhibited in venues throughout the West. Gustafson has also donated works to some of his favorite wildlife charities, including Save the Frogs! and the Sonoma County Wildlife Rescue. The artist’s portfolio can be viewed at Nick-Gustafson.pixels.com.

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Air Pollution Linked to Psychological Distress

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Less REM-Stage Sleep Linked to Dementia Risk

People that get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study published in Neurology. Following 321 people over age 60 for 12 years, Australian researchers found that those that developed dementia spent an average of 17 percent of their sleep time in REM sleep, compared to 20 percent for others. It also took them longer to get to that dream-generating stage.

Nature Videos Calm Prisoners

Maximum-security prison inmates in Oregon that spent an hour a day for a year watching nature videos were involved in 26 percent fewer violent acts compared with fellow inmates, and reported feeling significantly calmer, less irritable and more empathetic. The University of Utah study, published in Frontiers in Ecology and the Environment, states, “An estimated 5.3 million Americans live or work in nature-deprived venues. Such removal from nature can result in an ‘extinction of experience’ that can further lead to disinterest or disaffection toward natural settings, or even biophobia (fear of the natural environment). People that infrequently or never spend time in nature will be deprived of the numerous physical and emotional benefits that contact with nature affords.”

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FRUIT PESTICIDES LOWER FERTILITY IN WOMEN A Harvard study of 325 women undergoing fertility treatments found that those consuming the most produce high in pesticide residues, such as strawberries, spinach and grapes, were 18 percent less likely to become pregnant and 26 percent less likely to have a live birth compared to women eating the least amount of pesticide-laden produce. Study co-author Dr. Jorge Chavarro suggests that women trying to conceive should eat organic produce or low-pesticide choices like avocados, onions and oranges. April 2018

A study published in the journal Science found that forests across Asia, Latin America and Africa release 468 tons of carbon per year, equivalent to nearly 10 percent of the annual U.S. carbon footprint. Thus, tropical forests may no longer be acting as carbon sinks and could be releasing more carbon than they store. Lead author Alessandro Baccini, with the Woods Hole Research Center, in Massachusetts, says, “These findings provide the world with a wake-up call on forests. If we’re to keep global temperatures from rising to dangerous levels, we need to drastically reduce emissions and greatly increase forests’ ability to absorb and store carbon.” Researchers think nearly 70 percent of this loss of carbon storage capacity is caused by small-scale degradation from logging, drought and wildfire. Researchers say that policies to curb deforestation, reduce degradation and restore the integrity of the land could turn forests back into carbon sinks.

Distributed Power Energy Users Control Own Supplies

Some municipalities spend between 20 and 40 percent of their annual budgets on the energy needed to operate wastewater treatment plants. The city of Thousand Oaks, California, has transformed their biggest energy user into an energy generator. Across the U.S., energy users of all sizes are taking control of their power supply and relieving stress from the grid. That’s the idea behind distributed energy. Atlantic Re:think and Siemens have partnered to explore this burgeoning energy revolution. View a video at Tinyurl.com/ TheThousandOaksSolution.

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Solar energy is now the cheapest form of new energy in dozens of countries, with record-setting solar farms being built worldwide. Researchers have been investigating ways to make transparent solar panels that resemble glass that could be used as window panels at the same time as converting the light that shines on them into electricity. “Highly transparent solar cells represent the wave of the future for new solar applications,” explains materials scientist Richard Lunt, Ph.D., from Michigan State University. “We analyzed their potential and show that by harvesting only invisible light, these devices have the potential of generating a similar amount of electricity as rooftop solar while providing additional functionality to enhance the efficiency of buildings, automobiles and mobile electronics.” As reported in Nature Energy, his team has developed a transparent, luminescent, solar concentrator that looks like clear glass, covered in small, organic molecules adept at capturing only ultraviolet and near-infrared wavelengths of light. The visible light that enables human vision isn’t obstructed, so we can see through the cell. If scaled up to cover the billions of square feet of glass surfaces throughout the U.S., it could potentially supply about 40 percent of our country’s energy needs.

SVIATLANA SHEINAtterstock.com

Tropical Forests Releasing Excess Carbon

Window-Like Solar Cells Could Power 40 Percent of U.S. Needs

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‘Sink’ Setback

Clear Gain

Scientists’ Security

France Welcomes Beleaguered Climate Researchers

French President Emmanuel Macron awarded 18 climate scientists from the U.S. and elsewhere millions of euros in grants to relocate to his country for the rest of Donald Trump’s presidential term. Macron’s “Make Our Planet Great Again” grants are meant to counter Trump’s intent on the climate change front following his declaration to withdraw the U.S. from the Paris climate accord. One winner, Camille Parmesan, of the University of Texas at Austin, who is working at an experimental ecology station in the Pyrenees charting how human-made climate change is affecting wildlife, says that in the U.S., “You are having to hide what you do.”

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global briefs

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Mobile Trashpresso Turns Trash into Tiles

Top Polluters

Just 100 Companies Emit Most Global Emissions

UK furniture and design company Pentatonic has invented the Trashpresso, a solar-powered, mini-recycling plant that transforms plastic waste into usable architectural tiles. Pentatonic doesn’t use raw goods that create excess waste because they are committed to using materials for their products that incorporate some element of recycling, says co-founder Johann Bodecker. They want their products to be reusable, too, so they don’t use glues, resins, paints or formaldehydes to create them, a philosophy that influences all company decisions. The Trashpresso can be used in off-the-grid places where traditional recycling plants would be impractical. It sorts, shreds and compresses trash into plastic fibers to create fully formed tiles. The invention has attracted the attention of companies that want to reduce their own contribution to plastic waste and ocean pollution. Starbucks UK, for example, has commissioned Pentatonic to turn their coffee shop waste into furniture, including bean bag chairs produced from plastic bottles and cups.

In July 2017, historic new research from environmental nonprofit CDP, in collaboration with the Climate Accountability Institute, revealed in The Carbon Majors Report that 71 percent of all global greenhouse gas emissions since 1988 can be traced to just 100 fossil fuel producers. It’s the first in a series of planned publications to improve transparency and highlight the role companies and their investors could play in tackling climate change. Offenders ExxonMobil, Shell, BP and Chevron are among the highestemitting investor-owned companies. If fossil fuels continue to be extracted at the same rate for the next 28 years as they were between 1988 and 2017, global average temperatures would be on course to rise by 7.2 degrees Fahrenheit by the end of this century, likely causing catastrophic consequences, including substantial species extinction and global food scarcity risks. Read the report at Tinyurl.com/ CarbonTop100List. April 2018

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Transforming Plastics

monticelloSefa Kaya

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global briefs

Waxworm Wonders

Caterpillars Offer Clues to Plastic Cleanup

Waxworms, a type of caterpillar, are vexing to beekeepers because they devour the wax that bees use to build honeycombs. It turns out that they can do the same to plastic. Ongoing worldwide research reveals several types of bacteria found in waxworms that digest some kinds of plastic at rates that vary from weeks to months. Scientist Federica Bertocchini, at the Spanish National Research Council, mashed up a quantity of the greater wax moth and applied the paste to polyethylene. After half a day, about 13 percent of the plastic had disappeared. She collaborated with biochemists at the University of Cambridge to analyze this chemical decomposition of the plastic. They discovered that some of the substance is converted into ethylene glycol, a sign that it was genuinely being degraded. The carbon-to-carbon bonds found in polyethylene are also present in the wax that the caterpillars eat. Susan Selke, director of the Michigan State University School of Packaging, remarks, “The hunt for organisms that can degrade plastics is on. Right now, we don’t have a good solution for dealing with the plastics that are piling up on our planet.”

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Chinese Chokepoint U.S. Waste Paper Turned Away

Companies that recycle cardboard boxes were overwhelmed after record-breaking holiday shopping online. The U.S. Postal Service estimated it delivered 10 percent more packages in 2017 than the year before. Amazon, the leader in online shopping, said it shipped more than 5 billion items for Prime members in 2017. All of this cardboard is a huge recycling challenge. Americans routinely toss food waste and other garbage into their recycling carts, and China, the country that receives the bulk of these contaminated recyclables, says it has had enough. China, by far the world’s biggest importer and processor of recyclables, has put the U.S. on notice that it will begin turning away all but the most pristine used plastics and unsorted waste paper by this fall and early next year. The pronouncement has alarmed U.S. government and industry officials, especially on the West Coast, that face the challenge of either cleaning up the vast, neverending stream of recyclables to meet China’s strict standards or finding other places to dump the messy items—perhaps in landfills. The uncertainty caused by China’s looming ban is beginning to slow down the entire West Coast system for sorting and shipping off recyclables. In Hong Kong, which ships its waste paper and cardboard to the Chinese mainland, mounds of the materials already are piling up at docks and in cargo ships being kept at sea.

action alert

We Need Trees

Sway Congress

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eco tip

Arbor Day More Vital Now than Ever

The 147th annual Arbor Day on April 27 encourages tree planting worldwide to replenish lost tree cover including trees wiped out in the recent fires in California and hurricanes in Texas, Florida and Puerto Rico. The Arbor Day Foundation (ADF) is committed to providing 5 million trees in these areas alone. More than 3,400 U.S. communities will participate as an ADF Tree City. Visit Tinyurl.com/USATreeCityDirectory for a current list and criteria for new communities to apply. The ADF Alliance for Community Trees (ACTrees.org) supports treegrowing programs for 200 nonprofit member groups nationwide via funding, information sharing and forging helpful connections. Trees are much more than aesthetics, says Program Manager Dana Karcher, who most recently welcomed Community Greening, in Delray Beach, Florida, and Outdoor Circle, in Hawaii, into the fold. “Trees clean the air, are a habitat for animals, retain storm water and more.” An affiliated nonprofit program online at NeighborWoodsMonth.org encourages tree planting each October. Billings, Montana, earned the latest Arbor Day Celebration Award after 12 elementary schools there engaged in environmental education stations and 180 volunteers planted and pruned trees. Other recent biannual award winners included California’s ReLeaf program and the Atlanta Beltline Arboretum. The need was great even before the world’s forests lost 73.4 million acres of tree cover in 2016, a 51 percent increase over 2015, due to poor forest management, climate change-driven drought and fires, says Global Forest Watch. Hopeful global signs: The largest-ever tropical reforestation project in the Brazilian Amazon aims to plant 73 million trees in the next six years on 70,000 acres. A New Zealand participation goal for the Billion Trees Planting Programme targets planting 100 million trees annually for a decade. In July 2017, volunteers in Madhya Pradesh, India, planted 66,750,000 tree saplings in 12 hours, exceeding the previous record by Uttar Pradesh of 50 million in 24 hours, as part of India’s reforestation pledge of 2 billion new trees by 2030. A $10 annual ADF membership fee includes 10, six-inch-tall seedlings to plant or to donate to a national forest. Karcher’s paramount planting tip: “Dig the hole twice as wide and the same depth of the root ball. If it’s too deep, it’ll suffocate. Give roots space to grow.”

Save Wild Horses Campaign Update

The Trump Administration’s Fiscal Year 2019 budget again calls on Congress to lift long-standing prohibitions on the destruction and slaughter of wild horses and burros. The budget seeks to cut approximately $14 million of the Interior Department’s Bureau of Land Management Wild Horse and Burro Program by selling as many as 90,000 federally protected American mustangs for slaughter to avoid management costs and supply foreign markets with horsemeat. So far, citizens have held the line in favor of America’s iconic equine heritage. As Congress discusses appropriations for 2019, we must continue to press our senators and representatives to stand with the 80 percent of Americans that demand protection for these animals. Make your voice heard today via the online form at Tinyurl.com/ SaveWildHorsesNow.

Horses make a landscape look beautiful. ~Alice Walker April 2018

Why a Warming Planet is Harming Our Health

by Lisa Marshall

amantha Ahdoot’s son Isaac was 9 years old when he collapsed from the heat while playing clarinet at band camp. It had been a record-hot summer following a mild winter and early spring, and Dr. Ahdoot, an Alexandria, Virginia, pediatrician, had already noticed a string of unusual cases: A toddler had contracted Lyme disease in the once tick-free region of Northern Maine. A teenager had suffered an asthma attack in February, a full month before she usually started taking allergy medicine. A displaced grade-schooler from out of town arrived traumatized after fleeing a hurricane-ravaged home with her family. But it wasn’t until she saw her son laying on a gurney in the emergency room with an IV in his arm that she fully connected the dots.

“I was aware that the weather had changed a lot since I was kid. But it really didn’t hit home until that day that climate change could affect my health and the health of my children personally,” recalls Ahdoot. “I realized it would be a betrayal of my duty as a pediatrician to sit back and do nothing about it.”

Health Care Alert

Ahdoot, now a vocal climate change activist, is among a growing number of healthcare professionals that have begun to reframe climate change not as a concern for elsewhere or the future, but as a pressing U.S. public

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Ase/Shutterstock.com Boris Ryaposov/Shutterstock.com

Healthy Climate, Healthy People

health issue today. In one recent survey of 1,200 allergists, 48 percent said climate change is already affecting their patients a “great deal” or a “moderate amount.” In another survey of lung specialists, 77 percent said they were seeing patient symptoms grow more severe due to worsening climate-related air quality. In a sweeping review published last October in The Lancet medical journal, a team of healthcare professionals proclaimed that the human symptoms of climate change are “unequivocal and potentially irreversible,” noting that since 2000, the number of people in the United States exposed to heat waves annually has risen by about 14.5 million, and the number of natural disasters annually has increased 46 percent. The U.S. Centers for Disease Control and Prevention has also begun to weigh in with a Climate-Ready States and Cities Initiative to help local health departments brace for everything from the hazardous air quality associated with more forest fires to the spread of vector-borne diseases like Zika and West Nile as the range and season of mosquitoes and ticks expands. Meanwhile, groups like the newly formed and expansive Medical Society Consortium on Climate & Health, to which Ahdoot belongs, are being proactive. Its doctors are greening their offices, swapping cars for bikes, buses or carpooling, lobbying lawmakers and encouraging their patients to undertake measures to prevent the problem from worsening. In the process, they say, they might even improve their own health. “We want the public to understand that climate change is not just about polar bears or receding glaciers in the Arctic, but also about our children and our health here and now,” says Ahdoot.

Mega Pixel/Shutterstock.com

Flora and Fauna Issues

During the past century, average temperatures have increased between 1.3 and 1.9 degrees Fahrenheit, with annual increases accelerating in recent years as 2012, 2015, 2016 and 2017 all set records for ambient heat. Such rising temperatures, combined with increased rain and record-high atmospheric carbon dioxide levels, can have a significant impact on plants— both those that irritate or nourish us, says Howard Frumkin, a medical doctor who co-authored the Lancet report and teaches environmental and occupational health sciences at the University of Washington, in Seattle. Wild, allergy-inducing plants like ragweed and poison ivy are flourishing. Poison ivy is growing faster, larger and more toxic as excess carbon prompts it to produce more of its rash-inducing compound, urushiol. “We are seeing the season for ragweed productivity expanding, with pollen levels rising higher and earlier and lasting longer by several weeks,” advises Frumkin. In 2016, residents of Minneapolis, Minnesota, endured a ragweed season that was 21 days longer than in 1990. Other, desirable crops, like grains, do worse in hotter carbonrich climes, producing less protein and other nutrients, Frumkin notes. Meanwhile, bugs are thriving, with longer seasons and wider ranges in which to reproduce. Mosquitoes’ capacity to transmit dengue fever— the world’s fastest-growing mosquitoborne illness—has risen by 11 percent since 1950, more than half of that just since 1990, according to the Lancet report. Further, the tick that carries Lyme disease is now present in 46 percent of U.S. counties, up from 30 percent in 1998. “My physician colleagues used to treat two or three cases a month during tick season,” says Dr. Nitin Damle, a physician at South County Internal Medicine, in Wakefield, Rhode Island.

Five Steps to Take Today

Swap tailpipes for pedals: Bike or walk instead of driving, especially for distances of less than two miles, which comprise 40 percent of all car trips. A study in the journal Environmental Health Perspectives found that if everyone did this in just 11 cities in the Midwest, not only would carbon dioxide (CO2) emissions fall, but it would extend 1,300 lives and save $8 billion in healthcare costs due to better air quality and less sedentary lifestyles.

Eat less red meat: Producing

red meat results in five times more climate-warming emissions per calorie than chicken, pork, dairy or eggs, according to a study in the Proceedings of the National Academy of Science. It also creates 11 times more emissions than the production of potatoes, wheat or rice. Eating less red meat can also decrease an individual’s risk of certain cancers.

Encourage hospitals and doctors’ offices to go green:

The healthcare system is responsible

“Now each of us sees 40 to 50 new cases each season.”

Heat Pollution

Rising heat can also aggravate lung conditions because it promotes the production of ozone, a major lung irritant. With prolonged heat often come wildfires. When one burned for three months in North Carolina in a recent summer, researchers discovered that residents of counties affected by the smoke plume showed a 50 percent increase in emergency trips due to respiratory illness. Like Isaac, more kids are ending up in hospitals due to soaring temperatures, with U.S. emergency room visits for heat illnesses up by 133 percent between 1997 and 2006. Ahdoot recalls a young football player from Arkansas that showed signs of weakness and fatigue during practice, but wasn’t treated right away. He ended

for about 10 percent of all greenhouse gas emissions, according to a recent study by researchers at the Yale School of Medicine, in New Haven, Connecticut. Boston-area hospitals recently slashed their overall emissions by 29 percent in five years.

Plant more trees: As they grow, trees remove carbon dioxide from the air. Being around green space has also been shown to boost mental and cognitive health.

Show compassion: Americans,

per capita, emit six times more CO2 than the global average, according to research by Jonathan Patz, a medical doctor who directs the Global Health Institute at the University of WisconsinMadison. In a TED Talk, he observed that U.S. lower-income populations and those in developing countries are often hit hardest by gaseous emissions. “Those most vulnerable to the health impacts of climate change are often the least responsible,” he says. “Doing something about this is a matter of compassion.”

up with heat stroke, kidney failure and pulmonary edema and ultimately required kidney dialysis. “Every summer now, I see the impacts of increasing temperatures and heat waves on kids,” she says. Climate change can also impact mental health, according to a recent review by the American Psychological Association. Exposure to natural disasters can lead to post-traumatic stress disorder. Plus, according to research institutions including the University of California, San Diego, and Iowa State University, chronic heat, especially at night, can interfere with sleep and even lead to aggressive behavior. Then there’s the worry about what to do about it, and whether it will be enough. “When you talk with people about what is affecting them, climate is definitely one of the things stressing them out,” says Thomas Doherty, Psy.D., a psychologist April 2018

in Portland, Oregon. “There’s a sense of mystery and powerlessness around it that weighs on people.”

Fresh Perspective, New Hope

Mona Sarfaty, a family physician who is now director of the Medical Society Consortium on Climate & Health, attests that 69 percent of Americans are aware that climate change is occurring, and more than half agree that human activities are at least partly to blame. Yet only a third believe it could ever harm them personally. “So much of the early focus was on the receding glaciers and the penguins,” she says. “People today still think it will affect ‘those other people over there,’ but not them.” She agrees with the recent focus on imminent health issues, and is encouraged that a growing number of healthcare professionals feel it’s their duty to inform their patients about climate change to mobilize action. “When you talk about climate change not only in terms of the health impact it has on individuals and families, but also in terms of the real-time benefits of taking action against it, people are a lot more interested in doing something,” says Sarfaty. For instance, shifting to clean energy sources like wind and solar instead of coal can effect better air quality and easier breathing now. Cycling or walking to work rather than driving can reduce carbon emissions, boost feel-good brain chemicals and keep weight in check. Writing letters to editors or attending rallies to urge lawmakers to pass climate-friendly policies can not only fend off the anxiety and depression that comes with feeling helpless, but also effect real change. Ahdoot is taking these steps now. She has solar panels on her roof, is assisting the local hospital to reduce its carbon footprint, takes public transportation to work and encourages her kids to walk whenever possible. “I don’t feel powerless at all. I feel empowered and optimistic,” she says. “The more we know, the more we are moved to act. We can all do something small every day to protect our climate.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com. 20

Upstate South Carolina | UpstateNA.com

April 2018

HEALTHY EATING GUIDE

conscious eating Ekaterina Markelova/Shutterstock.com

ANDERSON, GREENVILLE EUROPEAN MARKET

418 N. Main St. 864-590-6760 • Anderson 1635 Woodruff Rd. 864-520-1033 • Greenville EuropeanMarketUS.com

Homemade Russian-style cabbage rolls and Polish-style pierogies, smoked meats and sausages, Russian pelmeni, fruit blintzes and more. German breads are baked daily.

BELTON BAREFOOT FARMS OF BELTON 293 Murphy Rd. • 864-380-2002

On Facebook, search @BarefootFarmsofBelton Chemical-free farm. Raw honey, raw milk, eggs, pigs,chicken, vegetables. Seamstress, crafts.

Changing Our Diet to Cool the Climate

BOILING SPRINGS BELUE FARMS

3769 Parris Bridge Rd. 864.578.0446 • BelueFarms.com

Sustainable family farm raising grass-fed Angus beef, fruit and vegetables. Also offers Milky Way raw milk, artisan cheeses, gluten-free foods, unique condiments and Southern specialties. See ad, this page and 25.

Good Food Choices Enable Global Health

GREENWOOD

by Judith Fertig

EMERALD FARM

409 Emerald Farm Road 864-223-2247 • Hours: Tues Sat 9am - 5pm

Herbal products, antique, gifts, animals, soap factory. Farm Train, model railroad, tours, by app’t.

PELZER HAPPY COW CREAMERY

330 McKelvey Rd. 864-243-9699 •HappyCowCreamery.com

Dairy, produce, Wisconsin cheese, pure Vermont maple syrup, raw unfiltered local honey, jams and jellies, free range chickens and eggs, salt lamps, fertilizer and compost.

SPARTANBURG HUB CITY CO-OP

176 N. Liberty St. • HubCity.coop

First SC retail cooperative. 1400+ owners and growing. Specializes in locally produced, all natural and organic products. Eat-in café features breakfast, lunch & grab-n-go items.

STARR MILKY WAY FARM

220 Hidden Hills Road 864.352.2014 • SCMilkyWayFarm.com

Grade A, all-Jersey raw milk. See website for retail locations.

TAYLORS GOOD TO GO

5000 Old Spartanburg Rd., Eastgate Village 864-244-2733 Facebook.com/GoodToGoJuiceBar Featuring whole food smoothies, juices, wellness shots, acai bowls, salads, juice cleanses, and nutritional supplements. All natural, all the time. Your body will thank you.

hree years ago, the New York Times added a new word to the world’s food vocabulary: Climatarian (n.) A diet whose primary goal is to reverse climate change. This includes eating locally produced food (to reduce energy spent in transportation), choosing pork and poultry instead of beef and lamb (to limit gas emissions), and using every part of ingredients (apple cores, cheese rinds, etc.) to limit food waste. Changing our food choices to support this model can have a ripple effect. Researchers at the University of California, Santa Barbara, in a 2017 study published in the journal Climatic Change, looked at how diets impact personal health, the healthcare system and climate. They found that adopting a more plant-based diet reduces the relative risk of coronary heart disease, colorectal cancer and Type 2 diabetes by 20 to 40 percent. National annual health care costs could drop from $93 billion to $77 billion. Direct greenhouse gas emissions could annually drop 489 to 1,821 pounds per person. Such an approach involves considering the related water usage, greenhouse gas emissions and carbon footprint—the energy required to cultivate, harvest and

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transport food—plus processing associated food waste. Here are some top choices.

Foods that Go Easy on Water

Hydroponic greens are hands-down winners. The Shelton Family Farm, near Whittier, North Carolina, weekly produces 10,000 to 12,000 heads of hydroponically grown Bibb lettuce. The controlled environment and carefully engineered nutrient delivery systems maximize all resources. “It’s an enclosed system that runs 24/7, and it’s highly efficient from a waterusage standpoint because we recycle the water,” says William Shelton Jr., a fourthgeneration family farmer. “The only water that’s actually consumed is what’s taken up and transpired through the plants.” In a moderate climate, energy costs to recycle the water and keep the plants at an even temperature are moderate, as well. Dry-tilled heirloom tomatoes, okra, melons and quinoa are drought-tolerant and only use available rainfall.

Foods that Go Easy on Greenhouse Gases

Plants beat meat. “Livestock farming produces from 20 to 50 percent of all

manmade greenhouse gas emissions,” says nutritionist and climate activist Jane Richards, of GreenEatz, in Mountain View, California. “You can reduce your footprint by a quarter by cutting down on red meats such as beef and lamb.” An exception is the vegetarian staple of rice. According to researchers at Project Drawdown, a climate solutions organization in Sausalito, California, rice cultivation is responsible for at least 10 percent of agricultural greenhouse gas emissions and up to 19 percent of global methane emissions. New farming techniques, like mid-season draining of the rice paddies, could cut methane emissions by at least 35 percent. Richards notes, “Meat, cheese and eggs have the highest carbon footprint; fruit, vegetables, beans and nuts, much lower. The carbon footprint of a vegetarian diet is about half that of a meat-lover’s diet.” Root crops such as carrots, radishes, potatoes and beets have a lower carbon footprint than above-ground plants due to less food waste. A beautiful beet is easier to grow than a bell pepper that blemishes more easily.

Seasonal, regional fruit, vegetables, herbs and honey have a lighter carbon impact because they are transported shorter distances. Usually what grows best in a region and is consumed locally is also best for the climate. Foods naturally suited to their environment grow and taste better, and are packed with more nutrients, reports Sustainable Table, an educational nonprofit that builds healthy communities through sustainable eating habits (SustainableTable.org).

Hopeful Developments

New agricultural developments can also benefit our climate environment. According to Project Drawdown research, perennial grains and cereals could be pivotal in reaching soil, carbon and energy targets. The Land Institute, in Salina, Kansas, has been working with the Rodale Institute, in Berks County, Pennsylvania, to develop a perennial wheat that would not have to be planted from seed each year. This would save soil, carbon and both human and machine energy. Kernza, a new perennial grain proven

to prosper in natural grasslands like the Great Plains, is not yet widely distributed. Maria Speck, author of Simply Ancient Grains, advises, “With up to 15-foot-long roots, it can be harvested for five years and uses less fertilizer than conventional wheat. Kernza tastes almost like a cross between rice and wheat—sweet, grassy, mesmerizing.” Michael Pollan, author of Food Rules: An Eater’s Manual and creator of the film Food, Inc., suggests we keep it simple: “Eat food, not too much, mostly plants.” Climatarians would add another guideline—eat as locally as possible. Judith Fertig writes cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

Climate change is a terrible problem, and it absolutely needs to be solved. It deserves to be a huge priority. ~Bill Gates

April 2018

healing ways

~Aristotle

Your Local Yoga Studios Mel-O-Yoga

Melanie Boulos 803-B W. Poinsett St., Greer 864-979-6133 mboulos@bellsouth.net MEL-O-YOGA.com

Rosalinda Yoga for Transformation Rosalinda McGarity, Registered Yoga Teacher 222 Cole Rd., Townville 864-313-3348 songrose@bellsouth.net

Yoga East Studio

Beth Dill, Owner 4510 Old Spartanburg Road, Taylors 864-915-0867 www.yogaeast.us

Southern Om

1140 Woodruff Rd. (next to Whole Foods Market) 1116 S. Main St. (2 blocks west of Fluor Field) Greenville SouthernOm.com

Touching the Earth The Healing Powers of Going Barefoot

by Martin Zucker

elanie Monteith, of San Diego, California, was diagnosed with multiple sclerosis at age 24 and plagued by symptoms for 14 years. Simple daily tasks became challenging. She relied on walking aids and walls to keep from falling. Eventually, she quit her job. Every day tested her survival skills. Then, in late 2017, Monteith tried grounding and it changed her life. Grounding, also called Earthing, refers to the discovery of major health benefits from sustained contact with the Earth’s natural and subtle electric charge. Recent research published in the Journal of Inflammation, Integrative Medicine: A Clinician’s Journal, Neonatology and Health indicates that grounding stabilizes the physiology in many ways, drains the body of inflammation, pain and stress, and generates greater well-being. Grounding can be as simple as going barefoot in nature, including the backyard, for 30 to 60 minutes once or twice a day on surfaces like grass, soil, gravel, stone and

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sand. If this isn’t practical, special grounding mats and pads are available online for convenient indoor use while sitting or sleeping; people with compromised health often benefit from more time being grounded. The activity restores a primordial electric connection with the Earth that has been lost with modern lifestyles. We wear shoes with insulating, synthetic soles and live and work elevated above the ground. These overlooked lifestyle factors may contribute to increasing global rates of chronic illnesses. Grounding revitalizes us, akin to charging a weak battery, because our bodies operate electrically and our movements and thoughts are based on electrical signals. We are bioelectric beings. Eighteen years of grounding research in a variety of indoor settings, plus grassroots feedback from around the world, clearly show that our bodies operate more effectively when grounded. We sleep better, have less pain, more energy and even look better. Here are some of the documented benefits.

WAYHOME studio/Shutterstock.com

In all things of nature, there is something of the marvelous.

Reduction of chronic inflammation “Inflammation is intimately linked to most chronic and aging-related diseases,” says Gaétan Chevalier, Ph.D., a visiting scholar at the University of California, San Diego, who has conducted multiple grounding studies. “Grounding seems to be nature’s way to reduce inflammation.”

Enhanced blood flow Thick, sludgy blood is a common feature of diabetes and cardiovascular disorders. Several grounding studies have demonstrated a significant decrease in blood viscosity and enhanced blood flow. “Grounding represents a potent circulation booster; a simple, yet profound preventive and therapeutic strategy,” says integrative cardiologist Dr. Stephen T. Sinatra, of Manchester, Connecticut, co-author of the book Earthing: The Most Important Health Discovery Ever!

Decreased stress Tracy Latz, a medical doctor and integrative psychiatrist in Mooresville, North Carolina, has found, “Patients with anxiety issues, including post-traumatic stress disorder, generalized anxiety disorder, panic disorder and depression, often benefit from grounding.”

Improved vagus nerve function The vagus nerve connects with and regulates key organs,

including the lungs, heart and intestines. In one study, doctors at the Penn State Children’s Hospital, in Hershey, Pennsylvania, grounded hospitalized premature infants and documented improved vagal function that could potentially boost resilience and reduce complications. “These babies have a lot of health challenges,” observes Dr. Charles Palmer, former chief of the center’s division of newborn medicine. “It seems that they are more relaxed when grounded.” More research is needed. Within a few months of grounding both day and night, Monteith’s disease symptoms receded dramatically. Her balance and stability improved when standing and walking. She sleeps more deeply and has more energy. An eye issue for which there is no drug subsided. She says her health continues to improve and she looks forward to living each day. Troy Baker, a recovery consultant for special populations and chief program officer of the nonprofit Adapt Functional Movement Center, in Carlsbad, California, who has been overseeing Monteith’s exercise training schedule, has observed a reduction in the effects of multiple sclerosis since she started grounding. “Her body is more fluid, not as stiff. She moves much better, with increased energy and stamina.” For more information on grounding, visit EarthingInstitute.net. Martin Zucker, a former Associated Press correspondent, has written about alternative medicine for 40 years and is co-author of the book Earthing.

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earth day events

Earth Day 2018 Events

PLASTICS WARS

Celebrate Earth Day Locally and Globally

arth Day, on April 22, will serve again as a galvanizing force on ways to save our planet. With the theme of End Plastic Pollution, the Earth Day Network (EDN) is setting a specific focus this year on the importance of reducing the use of plastics and finding more Earthfriendly alternatives (EarthDay.org). The nonprofit notes that of the approximately 300 million tons of plastic annually produced to make bags, bottles, packages and other commodities worldwide, only about 10 percent is successfully recycled and reused. The rest ends up in landfills or as litter, leaching dangerous chemicals into soil and water, endangering humans and wildlife alike. EDN asks everyone to pledge to switch to sustainable alternatives, subscribe to its newsletter, spread the word via social media, educate and mobilize citizens to demand action, and donate to

support the adoption of a global framework to regulate plastic pollution that will engage individuals, companies and governments worldwide. Further, EDN is extending people’s ability to take personal responsibility by self-rating and guiding their involvement via practical toolkits. “People can create and follow a plan to reduce their plastic footprint and also share that data to help others via the Billion Acts of Green online campaign,” says Valeria Merino, vice president of Global Earth Day, adding that participants will be able to create an ongoing record and track their commitments. The initiative is also providing materials, tips on organizing cleanup events and social media tie-ins. Help Upstate SC celebrate and forward progress in sustainability efforts by participating in these local Earth Day 2018 events.

Upstate South Carolina | UpstateNA.com

April 2, 11am-3pm. The NC Science Festival! Public and private conservationists have been protecting lands in and around Chimney Rock for well over 100 years. Celebrate Earth Day with state park rangers, regional biologists, and other environmental educators to learn about the great work being done to protect our beautiful landscape. Booths will be located in Chimney Rock Village behind the Old Rock Café, and this event will take place rain or shine. For more information visit ChimneyRockPark.com/events. Free. April 14, 9am-1pm. Celebrate Earth Day with Greenville Zoo and learn how you can play a part in making a difference for the future of our planet! Vendors from across the Upstate will be there to educate and share information about conservation. Greenville Zoo, 150 Cleveland Park Dr. Free event with paid admission to the zoo. For more information, visit GreenvilleZoo. com or call 864-437-4300. April 21, 10am-4pm. The Spartanburg Earth Day Festival celebrating stewardship, sustainability and our amazing Planet Earth will be held on April 21 from 10am to 4pm at Unitarian Universalist Church at 210 Henry St., Spartanburg. There will be a variety of exhibitors, speakers, contests and activities for children and adults, and delicious earth/people friendly food. For more information, visit SpartanburgEarthDay.org. Free Admission.

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Power to Forgive the Unforgivable

inspiration

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Forgiveness is releasing ourselves from the prison of pain, hurt or mistreatment. It takes courage and self-love to do this. The reward of this act is freedom to use our energy to create what is life-giving to our self and the lives of those we touch.

Power of Unity

INDIGENOUS WISDOM Elders Urge Us to Reimagine Life

by Anita Sanchez

irst, 27 indigenous elders from 23 North American tribes, two African tribes, a Tibetan Buddhist and a Sami from Finland gathered at Turtle Mountain, in Dunseith, North Dakota, in 1994. Recently, 13 elders from 10 tribes from Russia, Columbia, South Africa and the

U.S. gathered in Kauai, Hawaii. Other such gatherings, too, are participating in a shared prophecy supporting world salvation. They offer humanity four sacred gifts of wisdom rooted in their life experiences. This is our invitation to receive them.

Wherever you are on life’s journey…. You are Loved, You are Whole, and You are

This is a time for us all to become and remain united and steadfast, repairing the world from the misuse of power and greed. When we choose to stand in the circle of unity, there is strength. Each of us has an important part to play in the circle of life to sustain precious relationships among people, Earth and spirit for ourselves, our children and future generations.

Power of Healing

Indigenous elders tailor their healing practices to the whole human being, using good medicine, defined as anything or anyone that brings into positive alignment the spiritual, mental, emotional and physical levels. Healing can take many forms, based on tradition, the healer, patient and nature, yet four basic elements or practices are consistent: listening, supportive relationships, unconditional love and committing to creative, positive action.

Power of Hope

“Everyday Spirituality: Who's Driving This Bus?” and Workshop "Think, Feel, Heal"

Brenda and John Strickland, April 22nd Lesson 10:30AM and Workshop 12:30PM

See unityofclemson.org for our complete calendar of events and more

We meet at the American Legion Hall

304 Lebanon Road, Pendleton, SC, 29670 864-646-6114

Upstate South Carolina | UpstateNA.com

Hope springs from the choice to tap into an infinite energy source. It may not be understood by modern science, but indigenous wisdom keepers behold an inner certainty of something bigger than us all. When we open ourselves to hope, it is possible to release the pressure and desire to try to know something about everything, and instead free our imagination to create expansive possibilities. Anita Sanchez, Ph.D., is a transformational leadership consultant, speaker, coach and author of the new book, The Four Sacred Gifts: Indigenous Wisdom for Modern Times, from which this was adapted. For videos and a song, visit FourSacredGifts.com.

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green living

Healthy House Easy Ways to Green It Up

Food and Drug Administration-approved silicone mats. They are easy to clean, affordable and available in many sizes and shapes. Run the dishwasher when full and at night. Off-peak hours won’t cut the electric bill, but are more efficient for the power plant, reducing its energy footprint. Skip the garbage disposal to save water and energy. Use food waste for plantnurturing compost. Plastics numbered 1, 3, 6 or 7 are prone to leaching into food or drinks. Recycle or repurpose those already on hand to store craft items, small toys or office supplies.

On the Floor by Avery Mack

iving green isn’t difficult or expensive. Start small, one room at a time.

In the Kitchen Defrosting trays have been available for a while, and although they aren’t a miracle solution, they are eco-friendly and easy to clean; thawing most meats, seafood and vegetables usually takes just 30 to 60 minutes. It’s one way to avoid using the microwave. Most cutting boards of sustainable bamboo or cork originate in China, creating a big carbon footprint. Glass boards are breakable and hard on knives. Consider planet-friendly boards made of recycled cardboard and food-grade plastic combined with flax husks.

A countertop convection oven set about 25 degrees lower circulates heated air to cook food 25 to 30 percent faster and more evenly than a conventional oven; it uses less energy and has fewer emissions. Foods come out crispier, which also makes for great veggie chips. A conventional oven is still best for soufflés, breads or cakes that rise as they bake. Replace chemical-coated nonstick pans, disposable parchment paper and aluminum foil with reusable, eco-friendly, U.S.

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Keep floors clean and healthy by leaving shoes at the door. They track in dirt, pesticides, chemicals, pet waste and leaked fluids from vehicles. Slippers or socks with a grip sole keep feet warm and prevent falls. Bamboo flooring is sustainable and eco-friendly, but is also shipped from China. Using local products reduces shipping costs, supports American businesses and can give the home a unique design. “Logs salvaged from the bottom of the Penobscot River turn into flooring, ceilings and accent walls,” advises Tom Shafer, coowner of Maine Heritage Timber, in Millinocket. “The cold temperature preserves the wood and gives it a natural patina. It’s now available in peel-and-stick, affordable planks called timberchic. Planks have an eco-friendly, UV-cured finish.” For more flooring tips, see Tinyurl. com/Eco-FriendlyFloors.

In the Bathroom Instead of air freshener sprays, hang pet- and child-safe plants. Use fast-drying towels up to four times before washing. Hand towels see more frequent use, so change every other day. Longer wear makeup stays longer on a washcloth; to prevent reintroducing germs to the face, use a facecloth only once. All-natural cleaning products are easy to find or make. For some tips, see Tinyurl.com/LovelyEcoLoo.

In the Bedroom From sheets and bedding to a fluffy robe, choose eco-friendly organic cotton in white, or colored with environmentally safe, nonmetallic dyes. Blue light from a smartphone, computer, tablet or TV can foster sleeplessness. “I keep all devices out of my bedroom and block all unnatural light,” says Leslie Fischer, an eco-minded mom and entrepreneur in Chicago, who reviews mattresses for adults and babies at SustainableSlumber.com. “I sleep on a fantastic mattress that won’t fill my room with pollution.” A good pillow is a necessity. Citrus Sleep rates the Top Ten Eco Options at Tinyurl.com/NaturalPillowPicks. Mattresses should be replaced every eight years. In the U.S., an average of 50,000 end up in landfills each day. California law requires manufacturers to create a statewide recycling program for mattresses and box springs. An $11 recycling fee, collected upon each sale, funds the Bye Bye Mattress program. Connecticut and Rhode Island also recycle them. “An alternative is extending mat-

tress use with a topper,” says Omar Alchaboun, founder of toppermaker Kloudes, in Los Angeles.

What and Where to Recycle Find out where and what to recycle at Earth911.com. Enter the item and a zip code or call 1-800-cleanup. Going green is money-saving, environmentally wise and coming of age, which makes eco-friendly products easier to access. Earth Day is a perfect time to make simple changes that can have long-lasting and far-reaching results. Connect with the freelance writer via AveryMack@mindspring.com.

April 2018

Hurst Photo/Shutterstock.com

healthy kids

INTO THE WOODS Nature Helps Kids Build Skills and Character

by April Thompson

movement is afoot to get kids grounded in nature. Wilderness awareness programs, also known as primitive skills or Earth-based education, teach life-changing survival skills that build courage, compassion and camaraderie. “We help youth experience a true aliveness in nature. Kids gain knowledge of the outdoors and increase awareness, confidence and self-reliance, while having fun, positive experiences,” says Dave Scott,

founder of the Earth Native Wilderness School (EarthNativeSchool.com), in Bastrop, Texas. They often go on to enthusiastically share what they’ve learned about natural flora and fauna with their families.

Experiential Learning

Youth engaged with organizations like this one enjoy gaining nature-oriented survival skills, such as making bows, baskets, shelters and fire. “By making a bow out of a particu-

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lar type of tree, children discover what type of habitat the tree prefers and how to harvest it sustainably. Indigenous skills like animal tracking also help them relate to wildlife and develop empathy for animals,” says Scott. “When you learn to trust rather than fear nature, you’re more likely to take care of it,” adds Rick Berry, founder of 4 Elements Earth Education (4eee.org), a Nevada City, California, nonprofit that helps kids and adults connect with planet Earth via immersion in nature. Leaving room for spontaneity and improvisation is important. While infusing indigenous knowledge into their curriculum, wilderness programs emphasize universal principles such as deep understanding of local environments and life’s interconnectedness. “Fire making is for everybody. Shelter making is for everybody. We are all caretakers of the land,” says Berry. Physical and other challenges, such as walking blindfolded through the woods, heighten sensory perception while building confidence. “The landscape is a great teacher with its uneven ground and obstacles, posing an opportunity to learn agility, practice balance and ultimately, expand awareness,” says Simon Abramson, associate director of Wild Earth (WildEarth.org), in High Falls, New York. Nature-immersion programs like Wild Earth’s further help kids sharpen their observation skills through activities like learning to identify birdsongs and trees. During a popular activity called “sit spot”, children learn to sit quietly, listen and observe from a specific location they may revisit over the course of a day or year to witness nature’s varied beauty. Another time, they may try “foxwalking”, creeping silently and slowly, or test their “owl vision”, using peripheral vision. For younger kids, instructors may incorporate such skills into a game like “coyote or rabbit,” where by staying still, they can avoid detection by a predator. Kids learn to listen both to nature and their own inner voice, which can be challenging in the midst of dominating peers and authority figures. “We build on the tradition of vision quest, in taking time to get quiet in nature and hear what the heart is saying,” says Berry. Activities may be patterned after natural cycles of the seasons, the four directions and diurnal rhythms. On a bright morning, emphasis is on high-energy,

outward-facing activities; day’s end brings a pause to reflect, glean and share what participants have made and learned.

Lasting Life Lessons

Mother Nature’s lessons can be hardearned, but the outdoor trials that kids experience are often their most honored and memorable moments. Whether youths try out a wilderness program for a season or stay on for years, Earth-based learning can have an enduring impact. They help foster healthy relationships not only with the Earth, but with other people, according to Samuel Bowman, a program coordinator with the Wilderness Awareness School (Wilderness Awareness.org), in Duvall, Washington. Team-driven activities like building a communal shelter can help kids learn how to work through conflict, listen to others and appreciate differences. “The kids that have come through our programs prove to be creative problemsolvers prepared to handle just about anything. They have focus and commitment, and tend to be service oriented,” observes Abramson, noting that 60 percent of their

instructors are alumni. “Thinking back on kids we’ve worked with, you can often see their wilderness journey reflected in their paths as adults, how they are making choices with their

heart and pursuing their passions,” concludes Berry. Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

More Wilderness Resources

hese resources will help parents and educators connect with quality, nature-based learning. Coyote’s Guide to Connecting with Nature (CoyotesGuide. com) is an inspirational publication for teachers, mentors and parents based on ancient worldwide cultural wisdom, including mythic animal stories, nature-based ceremonies and survival tools. The Tracker School (TrackerSchool.com), founded by wilderness expert Tom Brown in 1978, offers 75 classes on wilderness survival skills and a list of tracker clubs and affiliates across North America and beyond. Tom Brown’s Field Guide to Nature and Survival for Children is another respected resource.

MUSCLE PAIN

Children & Nature Network (ChildrenAnd Nature.org) connects children, families and communities with nature through evidencebased resources and tools, broad-based collaboration and grassroots leadership. This international initiative was co-founded by Richard Louv, renowned author of Last Child in the Woods: Saving Our Children from NatureDeficit Disorder. Earth Skills Alliance (EarthSkills Alliance.com) is a collective of youth program leaders dedicated to Earth skills instruction. Its annual conference and other platforms share best practices and experiences.

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wise words

Paul Hawken Shares a Plan to Reverse Global Warming by Linda Sechrist

or author Paul Hawken, a leading environmental entrepreneur working with a coalition of research fellows, advisors and expert reviewers, the climate goal is drawdown, or reversing global warming—the point in atmospheric time when the concentration of greenhouse gases peaks and begins to decline on a year-to-year basis. Hawken edited Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming, a compendium of the 100 most substantive solutions that already exist.

Are you optimistic about achieving the goal?

Why is drawdown the goal? If we don’t name the goal, we are unlikely to achieve it. To date, language like mitigation, stabilization and reduction has been used to address climate change. These goals are not particularly ambitious and will do little to preserve civilization. Those verbs are about slowing the amount of released gases, but do not reverse them. If you are going the wrong way down a road which heads straight over a cliff, slowing down is not a helpful goal. We need to turn around, and that is what drawdown research is all about.

Why and how did you do the research? We wanted to know if it was game over with respect to global warming, or could we reverse the buildup of greenhouse gases with techniques and practices already underway? We gathered a qualified and diverse group of 70 researchers from around the world to identify, research and model the 100 most substantive existing solutions. They modeled the impact the solutions will have if they continue to scale in a rigorous, but reasonable way, and what the cost and profits would be. All carbon data was based on peer-reviewed science. Economic data came from respected international institutions like the World Bank. The goal of the 34

tion is the most powerful lever available for breaking the cycle of intergenerational poverty while mitigating emissions by curbing population growth. Ranked seventh, family planning, particularly in low-income countries, impacts world population. For women to have children by choice rather than chance and to plan their family size and spacing is a matter of autonomy and dignity. Together, these two solutions would account for significant reduction in greenhouse gases by 2050. The United Nations estimates a difference between the high and median population projections in 2050 of 10.8 billion versus 9.7 billion. The difference is almost entirely determined by availability of family planning.

book was to present the findings and describe the solutions in ways that fascinated and informed, accompanied by images that enlivened and inspired.

What are the top 10 solutions? The top 10 solutions, in order, are: refrigerant management, wind turbines, reduced food waste, plant-rich diet, tropical forests protection, educating girls, family planning, solar farms, silvopasture—the intentional combination of trees, forage plants and livestock as an integrated, intensively managed system— and rooftop solar. All 100 are listed at Drawdown.org/solutions-summary-by-rank.

Did any of the solutions surprise you? None of the solutions surprised us, but their rankings did. For example, educating girls, number six, has a dramatic bearing on global warming. Women with more years of education have fewer, healthier, children and actively manage their reproductive health. Educated females realize higher wages and greater upward mobility, contributing to economic growth. Educa-

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Drawdown is not about optimism, hope or pessimism. It is a reality project. The science on climate change is amazing, if not stunning. It is the best problem statement humanity has ever created, which I see as a gift, not a curse. Global warming is feedback from the atmosphere. The Earth is a system, and any system that does not incorporate feedback fails. It holds true for our body, ecosystems, social systems and economic systems. The knowledge of global warming and its potential impacts is creating huge breakthroughs in energy, transport, agriculture, housing, urbanization and materials. If it wasn’t for the science of climate change, we would be destroying our planet faster than we already are. Focusing repeatedly on the problem does not solve the problem. Diagnosis is not prognosis unless we give up. The science of what will happen if we do not act has been here for a long time. What Drawdown points out is that humanity is on the case. The plan we refer to in the book’s subtitle is not our plan; we found a plan being activated by the collective intelligence of humanity. This is a different story than one of gloom and doom. It is a story of innovation, creativity and generosity—that is who we are. Linda Sechrist is a senior staff writer for Natural Awakenings.

community spotlight

Illuminate, the Psychic and Healing Arts Expo, Returns to Flat Rock

he popular Illuminate Expo will again return to Flat Rock at 10 a.m. to 6 p.m. on Saturday and Sunday, April 14 and 15, at Blue Ridge Community College. This biannual psychic and healing arts fair will host over 70 exhibitors, including healing therapists, intuitive counselors, Reiki practitioners, psychics, and many other talented health practitioners and healers. There will also be free lectures, and metaphysical and spiritual gift items for sale such as books, healing tools, crystals, jewelry, art, music and more. Producers of the Expo, Julie King and Itha Trantham, describe the event as “a celebration of the wonderful holistic and spiritual communities in the Upstate and mountain areas” which offers “real intuitive guidance, alternative healing therapies and great information”. The two days will be packed with 20 free lectures and seminars. A Saturday morning seminar, presented by Kate Stockman, will focus on “the rising of feminine energy on the planet”, and include a circle discussion on how women can create positive change using their own unique gifts. On Saturday afternoon, “Essential Emotions” will be presented by Becky Dorn. Dorn is a reiki master with 20-plus years of nursing experience, with over 14 years as a psychiatric nurse practitioner. The discussion will center on how our emotions, ”good” and ”bad”, are all essential and play integral roles in our

lives. “How we balance these emotions can greatly impact our relationships and our health,” says Dorn. She will discuss the importance of honoring our emotions, learning the lessons they provide, and how her unique use of reiki can help you heal every part of yourself. On Sunday afternoon, there will be a lively discussion on “all aspects of medical cannabis and hemp” facilitated by Amy Dustin, RN. Topics explored will include “off label use of medical cannabis and hemp extracts, history and therapeutic effects of cannabinoids and terpenes in the Cannabis and Hemp plants, and the methods of consumption and safety and efficacy concerns”. Dustin has completed 18 continuing education credits on the Endocannabinoid System. Medical intuitive, Buddhist esoteric healer and vocational nurse, Justin Elledge will host the finale Special Event, “Invoking Spirit”. Elledge will discuss how to express divine wisdom through words, actions and deeds for healing the mind, body, and spirit. Elledge is known as “the human MRI” because of his ability to perceive health challenges from a distance. Admission: $9 day; children under 12 free. See website for $2 coupon. Seminars included in admission; readings $20/session. For information on exhibiting or attending, email TheIlluminateExpo@ gmail.com or call 831-601-9005. For a complete listing of events, visit TheIlluminateExpo.com. See ad, page 25.

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calendar of events

SATURDAY, APRIL 21

SUNDAY, APRIL 1

Intro to Yoga for Neck and Shoulders – 11:15am1:15pm. Learn how to safely stretch and strengthen neck and shoulders with alignment-based yoga. Observe and work with imbalances between right and left sides and improve your posture. Everyone welcome, even if you have never done yoga. Register by April 19. $25. Choose Joyful Health, Event held at Mel-O-Yoga, 803b Poinsett St., Greer. 979-6133. Mel-O-Yoga.com

Easter Sunrise Service at Oak Grove Lake – 7am. Oak Grove Lake Rd, off Roper Mt. Rd, Greenville, near Dove Tree Subdivision. Breakfast to follow nearby. Traditional 10am Easter Worship at Disciples United Methodist, 185 Riley Smith Rd, Greenville. All are welcome. Free. Disciples United Methodist Church. 297-0382. MyDisciples@ATT.net. The Joy of Easter – 10:30am-noon. We celebrate Easter in memory of the suffering, death, and rebirth of the master teacher Jesus. Join us to be thankful for the joy in this transformation and its lessons. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

Disciples Community Beneﬁt Concert – 7pm. Featuring an eclectic mix of music by local talent. Donations to beneﬁt Spartanburg Methodist College, South Carolina’s only two-year, independent, residential college with trouble-free transfer to senior institutions. Suggested $10.00 donation. Disciples United Methodist Church, 185Riley Smith Dr., Greenville. 297-0382. MyDisciples@ATT.net.

SATURDAY, APRIL 7

SUNDAY, APRIL 22

Spring Salve Making Class – 10am. Learn basic salve making skills while making your choice of either a ﬁrst aid salve or a poison ivy relief lotion. Learn what herbs are available to us in the spring that can beneﬁt you making these topical relief salves. This is an outdoor class. $25/person. Meadowlark Farms, 38 Bridges St, Inman. MeadowlarkFarmsSC.com; Facebook @meadowlarkfarmssc.

Everyday Spirituality: Who’s Driving This Bus? – 10:30am-noon. When we live in conscious oneness with God, our choices align with spiritual guidance. Otherwise it can be disconcerting. Explore examples of living attuned to spirit with author Brenda Strickland. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

SUNDAY, APRIL 8 Who Blesses You? with Shellie Enteen – 10:30amnoon. Join us as we explore Blessings; how they occur, how they get blocked, and how can we can create a life that is Blessing-Full. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

SATURDAY, APRIL 14 Illuminate, The Psychic and Healing Arts Expo – 10am-6pm. 2 day event. Experience real intuitive guidance, alternative healing therapies, great speakers. Over 39 psychic readers and healers all available for $20 per session. Free lectures and raffle, great food, amazing vendors with gifts, art, jewelry, crystals and more. $9/day; children under 12 and parking free. Julie King, Held at: Blue Ridge Community College Conference Hall, k180 W. Campus Dr., Flat Rock, NC. Julie King: 831-601-9005. TheIlluminateExpo.com TheIlluminateExpo@gmail.com.

SUNDAY, APRIL 15 Illuminate, The Psychic and Healing Arts Expo – 10am-6pm. See above listing. Too Blessed to Be Stressed, Phyllis Benfield – 10:30am-noon. We’ve all experienced stress in our lives but is it real or necessary? Come learn the Spiritual Truth and Spiritual Tools to shift your experience from stressed to blessed. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

Think, Feel, Heal with John Strickland – 12:303pm. Learn practical, spiritual ideas that promote wellness and high-level living for everyone. Based on the healing Miracles of Jesus. John is recipient of Unity’s highest award: The Light of God. Love offering appreciated. No registration required. Unity Spiritual Center of Clemson Anderson, 304 Lebanon Rd., Pendleton. Questions, call 646-6114.

MAY

Coming Next Month

Choose Natural Care First Plus: Personalized Medicine May articles include: Maintain Healthy Habits Exercise for Menopause Cats Help Relieve Stress Alternative Healing

plan ahead mark your calendar FRIDAY, MAY 4 Lecture: There is No Incurable! – 7pm. Chronic pain specialist Wolfgang Vogelsberger, MD, presents a lecture entitled: “There is No Incurable!–A New Path to Health for Body and Soul”, a simple, costfree approach to spiritual healing based on the teachings of 20th century healer Bruno Gröning. The German doctor will share documented, present-day reports of healings of severe and/or chronic diseases, depression and addictions, achieved using this method. Free; donations appreciated. Sponsored by The Bruno Gröning Circle of Friends. Lecture held at 404 Vary St., Greenville. 402-4606. BrunoGreenville.com; BrunoGroening.org. Nckivano312@Yahoo.com.

To advertise or participate in our next issue, call

864-248-4910 April 2018

on going events Note: Dates are subject to change. Please use contact information to confirm dates and times of events. How to submit: All listings must be received by the 5th of the month prior to publication. Please help by following the format as seen below and email listings to Calendar@UpstateNA.com. Non-advertiser calendar entries are subject to availability and are $15 per each submission.

sunday All Levels Class & Free Restorative Classes – 1:45pm. We have 2 classes on Sunday afternoons now. Come build your strength in our All Levels class 1:45-3:00pm and then stay & relax in our free Restorative class 3:30 -4:30pm; or attend only one. 1st class is free; $10/class or $75/30-day unlimited class pass (new client special $40). Mel-O-Yoga, 803B W. Poinsett St., Greer. 979-6133. Mel-OYoga.com.MBoulos@BellSouth.net.

monday Daily Intuitive Readers at Crystal Visions Bookstore – 11am-4pm. Intuitive readers are available daily Monday through Saturday; no appointment necessary. $40 cash/30 minutes. Crystal Visions, 5426 Asheville Hwy. / Hwy. 25 (I -26 Exit 44), Hendersonville, NC. 828-687-1193. CrystalVisionsBooks.com All Levels Alignment Yoga – 5:30-6:45pm. SLOW DOWN and listen to your body in Alignment Yoga. Align your bones and joints to experience freedom in the body, ease with the breath and be present in your mind. Everyone welcome. Every Monday in April. $10. Event held at Riverside Tennis Club, 435 Hammett Bridge Rd., Greer. Joan Craig: 561-5925. ChooseJoyfulHealth.com. Joan@ChooseJoyfulHealth.com. Foundations of Optimal Health & Healing – Every 1st Monday. 6-7:30pm. Learn the crucial basic foundations for health and healing. You will be exposed to the many misconceptions about health and how to avoid them. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828. The Path to Optimal Health – Every 3rd Monday. 6-7:30pm. We will discuss nutrition, exercise, stress reduction, mental attitude, posture, sleep and the central nervous system that all make up the path to living a happier, healthier, more vibrant life. Free. Auger Family Chiropractic, 1315 Haywood Rd., Ste. 2, Greenville. 322-2828.

tuesday Greenville Zoo: Tell Me About It Tuesdays – 10:30am and 12:30pm. Do you have questions about the giraffes, orangutans or toucans? Representative of the Zoo’s Education Department will be at select exhibits answering any questions you might have. Open to the general public. Cost is zoo admission. Greenville Zoo, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com

Meditation and Mindfulness Group – 6:307:30pm. Deborah Edwards, Chopra Center-certified Perfect Health Instructor, leads meditation and offers mindfulness tips and instruction. Whether for relaxation, stress relief or health, science supports the benefits of a regular meditation practice. All levels can benefit. Free. Affordable Acupuncture, 3100 Grandview Dr., Simpsonville. 406-3800.

wednesday Wild for Reading: Wednesdays at Greenville Zoo – 2:30pm. Wiggle on over to the zoo with your little book worm! Starting this fall, the education department will celebrate reading with a new book and animal friend, followed by a live animal presentation. Cost is zoo admission. Greenville Zoo, Farmyard Exhibit, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com Vinyasa Flow Yoga – 5:45-7pm. Come & move with us as we build a little heat and upper body strength. These classes also help improve balance and core & leg strength by incorporating poses with longer holds into the various Sun Salutations. 1st class is free; $10/class or $75/30-day unlimited class pass (new client special $40). Mel-O-Yoga, 803B W. Poinsett St., Greer. 979-6133. Mel-O-Yoga.com. MBoulos@BellSouth.net. Free Solar and Energy Savings Workshop – 121pm. Free educational event in our showroom. Learn how to reduce or eliminate increasing power bills, save money, improve your home, take advantage of thousands in government incentives, help the environment, and become energy independent. Free – lunch provided. US Energy Solutions, 3146 Wade Hampton Blvd., Taylors. 729-4707. WhyGreenEnergy.com. Karen@WhyGreenEnergy.com.

thursday Learning Safari: Thursdays at Greenville Zoo – 2:30pm. 1st and 3rd Thursdays. Would you like to get close to a snake? How about a Giant African Millipede? Maybe you would like to touch the teeth on a lion skull? Have you ever wondered what alligator skin feels like? Who knows what you might see! Cost is zoo admission. Greenville Zoo, Buck Mickel Education Building, 150 Cleveland Park Dr, Greenville. GreenvilleZoo.com. MeetUp: Have You Had A Spiritual Experience? Greenville – 7-8:30p. 2nd Thursday of the month. This Meetup is open to anyone looking for answers and validation of personal spiritual experiences. Topics vary monthly. Join other like hearted Souls seeking God in their everyday life. Free. Eckankar. Location will vary. 346-3058. Meetup.com/UpstateSpiritual-Experiences-Group or Eck-SC.org.

Upstate South Carolina | UpstateNA.com

classifieds JOB POSTINGS WANTED: SPEECH LANGUAGE PATHOLOGIST. Both full-time and part-time (3:30 to 6 p.m.) positions available - Experience working with children and adults. Email resume and references to Jeannie@ BEACONslps.com. SEEKING LICENSED HVAC CONTRACTOR to do final 10% of connection for 2 ton, 1300 SEER dual heat pump system for reasonable price. Boxes made, lines run, ductwork and crawl space unit in place. Need electric connected to unit and panel, and unit charged and tested. Contact HouseStuff9@gmail.com. FREE 10 WEEK GRIEF SUPPORT CLASSES in Easley, Greenville and Spartanburg—Every Season! Sign up at HospiceGriefSupport.com or call Interim Hospice at 864-627-7049. NEW WELLNESS CENTER IN GREER is hiring massage therapists for all shifts. Other practitioners are welcome to contact us for collaboration. Contact Doug 864-884-5115. NEED A NEW LOOK for your advertising and promotional material? Graphic designer with 15 years experience in the wellness and holistic industry. Fully bilingual: English and Spanish. Call 787-297-8818 or email Waleska@PRNatural.com WANTED: Yoga instructor and fitness dance instructor for Camara Body Works Wellness. Email Carolj86@CS.com or call 865-389-6187.

saturday Free Solar and Energy Savings Workshop – 121pm. Free educational event in our showroom. Learn how to reduce or eliminate increasing power bills, save money, improve your home, take advantage of thousands in government incentives, help the environment, and become energy independent. Free – lunch provided. US Energy Solutions, 3146 Wade Hampton Blvd., Taylors. 729-4707. WhyGreenEnergy.com. Karen@WhyGreenEnergy. com.

community resource guide ACUPUNCTURE ACUPUNCTURE OF GREER Ruth Kyle, L.Ac. 106 Memorial Dr. 864-877-0111 • Greer

Great results with pain, migraines, frozen shoulder, sciatica, endometriosis, Meniere’s disease and stress. Specializes in orthopedic issues and more in a tranquil environment. Cupping offered to patients for $30/30 minutes. Call with questions or for an appointment.

AFFORDABLE ACUPUNCTURE

Joan Massey, L.Ac. Hope Dennis, L.Ac, M. Ac., Dipl. Ac. 3100 Grandview Dr. 864-406-3800 • Simpsonville AffordableAcupunctureByJoan.com

We offer affordable communitystyle acupuncture. Specializing in pain management, aromatherapy, cold wave laser, Chinese herbs and detoxification techniques. Individual private sessions also available.

AIR PURIFICATION FRESCO AIR PURIFIER

Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.FrescoHealth.com info@dropyourenergybill.com

Fresco has produced Quality Products over 20 years, conditions 4000 sf. Local demonstrations available. Removes smoke, pet, mold, mildew, odors. 5 year warranty. Satisfaction Guarantee!

AROMATHERAPY GARNER’S NATURAL LIFE 27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

We have all of the natural products that keep you and your family healthy all year long with a friendly, knowledgeable staff. Check out our immune boosting vitamins, pet products, our extensive line of natural cosmetics and much more. Open 7 days a week for your convenience. See ad, back cover.

DIXON WELLNESS & CHIROPRACTIC BIO-ENERGETIC TESTING

AUGUSTA STREET CLINIC Dr. Roger Jaynes, DC, DNBHE 1521 Augusta St. 864-232-0082 • Greenville AugustaStClinic.com

We help people get to the root cause of their health issues where other doctors cannot. We use BioEnergetic testing methods and incorporate German-manufactured Homeopathic drainage remedies and supplements. Oxygen Therapy and Chiropractic Care also offered. See ad, page 7.

BIO-IDENTICAL HORMONE THERAPY LIVINGWELL INTEGRATIVE HEALTHCARE Clif Caldwell, MD Cheryl Middleton, PA-C Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

We help women and men who suffer symptoms of hormonal imbalance such as low libido, weight gain, hot flashes, fatigue and many other symptoms. Call for your personal consult today! See ad, page 27.

BOOKSTORES METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

New & Used Books, Crystals, Gemstones, Jewelry, Music, Incense, Candles, Tarot, Statuary, Intuitive Readers, Energy Workers, Event Space, Labyrinth. We buy books! Monday – Saturday 10 a.m. to 6 p.m.

CHIROPRACTIC AUGER FAMILY CHIROPRACTIC

1315 Haywood Rd. 864-322-2828 • Greenville AugerChiro.com

It’s not normal to live with neck/ back pain, headaches, IBS, allergies, ADHD, insomnia and more. Chiropractic care will get you back to normal. Call us now! See ad, pageTommy 6. Martincic PharmD, Owner

1500 Whitehall Road Anderson, SC 29625 864-226-0050

We offer Nutrition Response Testing (NRT)/Applied Kinesiology (AK) combined with Blood Report Analysis to determine which Whole Food Supplements best suits your individual profile. See ad, page 27.

LIFE CHIROPRACTIC CLINIC 1272 Woodruff Rd. 864-288-2136 • Greenville DrEdwardsChiro.com

We provide advanced spinal correction utilizing low force instrument adjusting. We also offer nutrition testing using muscle reflexes to measure your neurological reflexes and organ functions. See ad, page 11.

MOUNTAIN MOVEMENT CENTER Dr. Michael Day, D.C., B.Sc. 1901 Laurens Rd., Ste. E 864-448-2073 • Greenville MountainMovementCenter.com DrMichaelDay@gmail.com

Holistic chiropractic, muscle therapy, nutrition seminars, functional nutrition. Dr. Day specializes in issues no one else can fix. We can get you well! See ad, page 33.

ST. JOHN FAMILY CHIROPRACTIC Dr. Nancy St. John 148 Walnut Lane, Suite I Travelers Rest • 864-834-8099

Pain relief through healing adjustments. We teach you the proper postural positions, i.e., erogonomics, to follow in all your activities—walking, sleeping, sitting , standing, vacuuming, working at a computer, etc. See ad, page 23.

COMPOUNDING PHARMACY GREENHILL PHARMACY

2531 Woodruff Rd. (Five Forks Promenade) 864-520-1550 • Simpsonville GreenHillRx.com

Offering compounding solutions for pediatric, veterinarian, dermatology, topical pain creams, hormone replacement, hospice, sports medicine and more. Covered by insurance. Free and curbside delivery. Pure, natural beauty and nutritional products.

mpounding Co

Exp. 5/31/14

We compound medicines to meet patients’ unique needs for: • Pediatric • Veterinarian • Dermatology • Pain Creams • BHRT • Hospice • Nutraceuticals • Sports Medicine • Geriatrics …and we carry Red Clay Soaps and doTERRA essential oils. We Bill your insurance so you don’t have to! 2531 Woodruff Rd., Simpsonville (Five Forks Promenade) www.GreenHillRx.com

April 2018

EVENT CENTER

COUNSELING AND COACHING NATURE’S WAY HOME

Shelly M. Smith, LPC, LMFT 864-933-8000 • Pickens ShellySmith.org ShellyAsCoach@gmail.com

Specializing in a nature-based, body-centered approach to help you get to the root of the issue and release it with ease. Free phone consultation. Call or email to schedule. See ad, page 7.

METAPHYSICAL BOOKSTORE & EVENT CENTER 5426 Asheville Hwy. 828-687-1193 • Hendersonville, NC CrystalVisionsBooks.com

A beautiful setting for your event! Conference room includes 65 chairs. Private consultation room. Garden includes labyrinth, medicine wheel, pavilion. Brochure rack rental, snack bar.

FARMS DAY SPA TRANQUILITY DAY SPA

1015 West Poinsett Street 864-479-0497 • Greer TranquilityMindBodySpirit.com TranquilityMBS@aol.com

Natural, vegan, gluten- and GMO-free skincare products. We offer facials, microdermabrasion, body waxing, eyelash enhancements, manicures/pedicures, ionic body detoxification, massage therapy and reflexology.

DENTISTRY PALMER DISTINCTIVE DENTISTRY

HAPPY COW CREAMERY

332 McKelvey Rd. 864-243-9699 • Pelzer HappyCowCreamery.com

Offering high-quality, fresh milk directly from our own grass-fed dairy cows. Whole milk, chocolate milk, cultured buttermilk and strawberry milk are a few of the products offered at our farm store.

FOOD AND DRINK KANGEN IONIZED WATER Joseph Heustess, Distributor 864-364-4913 WatershedSC.com WatershedSC@gmail.com

Drinking the right type of water may be the single most important piece in achieving and maintaining optimal health. See machines at WatershedSC.com and demonstration at KangenDemo.com. 0% financing.

Dr. Daniel Knause 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visit-crowns, and ozone therapy; fluoride-free office since 1995. See ad, page 4.

PALMER DISTINCTIVE DENTISTRY Dr. Joe Palmer 134 Milestone Way 864-332-4822 • Greenville PalmerDMD.com

We practice biological dentistry and adhere to the highest standards of biocompatible dentistry as defined by the International Academy of Oral Medicine and Toxicology (IAOMT). One visitcrowns, and ozone therapy; fluoride-free office since 1995. See ad, page 4.

GREEN BUILDING AND BEYOND ENERGY SOURCE HOME SOLUTION Rodney Leatherman 236 East Main St 120 877-224-1447 • Sevierville www.EnergySourceHome.com info@dropyourenergybill.com

Cutting edge technology is available - The Future is Now! Delivered anywhere; engineered with Ultra-Efficiency, incredible strength, amazing designs with quicker build times, shipped factory direct. See ad, page 43.

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HAIR SALON / SPA NANCY LEE’S HAIR ART

Nancy L. Minix, MC, BS, RA – 20+yrs Exp. Operating in the Greer area 864-320-2359 • Greer

More than hair care. Natural/organic/ammonia-free color and products. Formaldehyde-free keratin treatments. Aromatherapy consultations and personalized products. ION footbath detox.

OXYGEN HAIR STUDIO

Marla Rosenburg, Owner/Stylist 1018 S. Batesville Rd. 864-968-0200 • Greer

A healthier way to beauty. Natural, non-toxic, organic products / services. Chicago and European trained; 30 years experience. Certified master colorist; hair design, care, consultation specialist.

HEALTH FOOD STORES BELUE FARMS NATURAL FOODS MARKET

Harriett Belue, co-owner 3769 Parris Bridge Road 864-578-0446 • Boiling Springs www.beluefarms.com market@beluefarms.com

Stocking local, organic and specialty foods including fresh produce, grass-fed beef, pastured meats and eggs, wildcaught seafood, raw milk and cheese, gluten-free staples, wholesome snacks, Paleo/GAPS/Whole 30 foods, herbal supplements and CBD hemp oil. See ad page 12.

EARTH FARE THE HEALTHY SUPERMARKET 3620 Pelham Rd. 864-527-4220 • Greenville EarthFare.com

Earth Fare offers a fantastic selection of products including local organic produce, naturally-raised meats, seafood, supplements, natural beauty products and an eat-in café, deli and juice bar. Check out our event calendar for upcoming happenings.

UPSTATE FOOD CO-OP

Theresa Pizzuto, General Manager 404 John Holliday Rd. 864-868-3105 • Six Mile UpstateFoodCoop.com Info@UpstateFoodCoop.com

Member-owned, volunteer-run, non-profit business: natural & organic foods, supplements, herbs. Working members pay lower prices, trial memberships available. Members may place orders with our suppliers.

WHOLE FOODS MARKET

1140 Woodruff Rd. 864-335-2300 • Greenville WholeFoodsMarket.com/Stores/Greenville Imagine a farmer’s market, fresh produce, meats, a fish market, a gourmet shop, a European bakery, the corner grocery store and eatin café, all rolled into one. Monthly calendar of events. We want to be your neighborhood supermarket.

HEARING HEALTH DAVIS AUDIOLOGY

4318 E. North St., Greenville 11 Five Forks Plaza, Simpsonville 864-655-8300 Greenville, Simpsonville, Travelers Rest DavisAudiology.com

We educate and empower you to understand your hearing and make informed decisions about your hearing health. Let our doctors take care of your needs. See ad, page 20.

HOLISTIC WELLNESS

SALÚTEM ORGANIC MASSAGE

Heather Coe Meuldijk, LMT, Esthetician 300 Randall St., Ste. F 864-630-6141 • Greer Salutem-om.MassageTherapy.com Salutem.Organic.Massage@gmail.com

Salutem Organic Massage strives to provide each client with the ethereal “dream” massage and skin services while also providing deep, therapeutic relief. See ad, page 31.

OSTEOPATHIC MEDICINE FULCRUM OSTEOPATHIC WELLNESS CLINIC Rebecca J. Bowers, D.O., C-NMM/OMM 4010 E. North St., Ste. 4 864-417-5255 • Greenville

Osteopathically-trained physician using OMM (osteopathic manipulative medicine) to help people reduce pain and discomfort, increase physical performance and improve health and general well-being. See ad, page 31.

PHOTOGRAPHY JONATHAN DOYEL PHOTOGRAPHY

Upstate Photographer 864-449-7335 • Upstate JonathanDoyelPhotography.com JonathanDoyelPhotography@gmail.com

Picture Your Life. Visit our website to schedule your portrait session for children, professional, boudoir, and more. Request a quote for wedding and event photography.

RICHARD EBERT, IBD

Tri-Wellness.BEMERgroup.com DEbert.TriWellness@gmail.com

BEMER’s uniqueness is its signal and configuration. The signal leads to scientifically grounded stimulation of the smallest vessels supporting the circulatory system as a whole. See ad, page 26.

MASSAGE / BODYWORK BODY RHYTHM MASSAGE LLC.

Rebekah Welty, LMBT SC. 7572 6907 - D Calhoun Memorial Hwy. 864-569-6930 • Easley BodyRhythmMassage.net BodyRhythm@Live.com

ROLFING / STRUCTURAL INTEGRATION CODY SMOLIK, LLC

Offices in Greenville, SC; Fairfield County, CT; Park Slope, Brooklyn Cody.Smolik@gmail.com Cody-Smolik-Rolf-Si.com 917-544-4412 (cell)

Advanced Rolf Practitioner/ Structural Integrator – align and transform your body. End pain; help with chronic injury, scar tissue; add resilience, flexibility; improve balance and movement. Structural Integration offers long-lasting results.

SOLAR AND GREEN ENERGY U.S. ENERGY SOLUTIONS

Don Redman, President 3146 Wade Hampton Blvd. • Taylors, SC 864-729-4707 • WhyGreenEnergy.com

Assisting residential and commercial property owners with cost-effective solar and green energy solutions for saving money and reducing or eliminating their dependency on grid power. See ad, page 29.

SPIRITUAL CENTER UNITY CENTER OF CLEMSON/ANDERSON

304 Lebanon Rd. 864-646-6114 • Pendleton UnityofClemsonAnderson.org

Unity is an inclusive, progressive spiritual community emphasizing personal growth and living consciously. We offer practical teachings that empower abundant and meaningful living. See ad, page 28.

THYROID HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE

Cheryl Middleton, PA-C 838 Powdersville Rd., Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Does your TSH look good, but you still feel terrible? At LivingWell we go beyond TSH and look at things like free T3, free T4, reverse T3 and thyroid antibodies. We also understand and treat Hashimoto’s. See ad, page 27.

VETERINARY CARE ALL ABOUT PETS

Jeanne Fowler, DVM 409 Old Buncombe Rd. 864-834-7334 • Travelers Rest HolisticVetSC.com

Over 30 years’ experience offering holistic and conventional veterinary medicine, acupuncture, homeopathy, Chinese herbals, orthopedic manipulation, prolotherapy, laser and stem cell therapy and pet boarding too.

Get in tune with your body’s natural rhythm through massage. Customized massage to fit each client’s needs. Thai, swedish, deep tissue, prenatal, hot stone and more. Call to schedule an appointment. See ad, page 11.

April 2018

VITAMINS & SUPPLEMENTS GARNER’S NATURAL LIFE

27 S. Pleasantburg Dr. 864-242-4856 • Greenville 1601 Woodruff Rd., Ste. A/B 864-603-5550 • Greenville GarnersNaturalLife.com

LE-VEL THRIVE

Stephanie Bowen 207-660-5910 • Greer StephBowen02.Le-vel.com StantonBowen66@gmail

Customized for gender, probiotic and enzyme blend, antioxidant nutrient mineral-dense formula. Assists with weight management, cognitive performance, digestive and immune function and antioxidant support. See ad, page 11.

WHOLE BODY VIBRATION CIRCULATION NATION®

864-593-8217 • Greenville/Greer 864-221-5719 • Anderson CirculationNation.com

Shake your way to better health. Low impact, kind to joints, suitable for all ages, including seniors. Hydrate, vibrate, rejuvenate and try the easiest 10 minute workout you’ll ever do! See ad, page 5.

WOMEN’S HEALTH LIVINGWELL INTEGRATIVE HEALTHCARE As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you LOVE! No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine. • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training • Publish One of the Nation’s Leading Healthy Living Magazines!

Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in over 80 markets across the U.S., Puerto Rico and the Dominican Republic (listed below). • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

Gulf Coast AL/MS* Phoenix, AZ Tucson, AZ San Diego, CA Denver, CO Fairfield County/ HousatonicValley, CT Hartford, CT New Haven/Middlesex, CT Washington, DC Daytona/Volusia/Flagler, FL NW FL Emerald Coast Ft. Lauderdale, FL Jacksonville/St. Augustine, FL Miami & the Florida Keys Naples/Ft. Myers, FL North Central FL* Central Florida/Greater Orlando Palm Beach, FL Sarasota, FL Space & Treasure Coast, FL Tampa/St. Pete., FL Atlanta, GA Hawaiian Islands Southern, ID Chicago, IL Chicago Western Suburbs, IL Indianapolis, IN Acadiana, LA New Orleans, LA Boston, MA Ann Arbor, MI East Michigan Wayne County, MI Western MI Minneapolis/St. Paul, MN Charlotte, NC Raleigh/Durham/Chapel Hill, NC* Southeast, NC Bergen/Passaic, NJ*

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Central, NJ Hudson County, NJ Monmouth/Ocean, NJ North Central NJ South NJ Santa Fe/Albuquerque, NM* Las Vegas, NV Albany, NY Long Island, NY Hudson Valley W., NY Manhattan, NY* Westchester/Putnam/ Dutchess Co’s., NY Central OH Oklahoma City, OK Portland, OR Bucks/Montgomery Counties, PA Chester/Delaware Counties, PA South Central PA Lancaster/Berks, PA Lehigh Valley, PA Northeast, PA Philadelphia, PA Rhode Island Charleston, SC Columbia, SC Greenville, SC* Chattanooga, TN Austin, TX* Dallas, TX Houston, TX San Antonio, TX* South Houston/Galveston, TX Richmond, VA Inland Northwest, WA Seattle, WA* Madison, WI* Milwaukee, WI Dominican Republic Puerto Rico

* Existing magazines for sale

For more information: NaturalAwakenings.com/MyMagazine or call 239-530-1377

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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• • • • • • • • • •

Or start a magazine in an OPEN TERRITORY Los Angeles, CA Sacramento, CA San Francisco, CA Santa Barbara/Ventura, CA Santa Clara Co., CA Louisville, KY Southern, MA Kansas City, MO Saint Louis, MO Bronx, NY

* Inquire about other open areas

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Brooklyn/Staten Island, NY Upstate, NY Cincinnati, OH Cleveland, OH Tulsa, OK Pittsburgh, PA Nashville, TN Ft. Worth, TX Plano, TX Salt Lake City, UT

Andrea Wininger, MD, FACOG 838 Powdersville Rd, Ste. G 864-850-9988 • Easley LivingWellHealthcare.com

Dr. Wininger is a Board-certified, Ob/Gyn physician who is committed to an integrative healthcare approach to patient care. Her focus at LivingWell is to partner with patients in addressing their healthcare needs. She utilizes both her traditional medical background, as well as the best of alternative/holistic therapies to provide personalized patient care. See ad, page 27.

April 2018

Upstate South Carolina | UpstateNA.com