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GOOD

Nutrition

4pm Tiredness and Your Cravings BY LISA KILGOUR, rhn

It’s like clockwork: by midafternoon, you’re feeling lessthan-stellar and you’re lookin’ for something sweet. Or maybe even something sweet and caffeinated.

LISA KILGOUR, rhn is Nature’s Fare Markets’ Registered Holistic Nutritionist. She is Board Certified in Practical Holistic Nutrition and provides free half hour one-on-one nutrition consultations in our stores. Check out the appointment schedule on page four and book your free appointment in-store today or online at naturesfare.com. Learn more: lisakilgour.com

12 | May/June 2019

Profile for Nature's Fare Markets

The Good Life May/June 2019