GOOD
Fitness
HIIT or LISS? ARTICLE AND PHOTOS BY RACHEL DOELL
For many of us, the idea of cardio or working out is filled with images of sweat-filled rooms, feeling like you’re running out of oxygen, or torturing your body through another round of hell! Although high-intensity training can be beneficial for your fitness journey, it’s not always the best thing or the necessary thing for our bodies.
RACHEL DOELL is an instructor, personal trainer, mother, and wife who loves health and fitness. Her fitness company, Daily Routine Fitness, features simple ways to fit living a healthy life into your everyday routine. dailyroutinefitness.com | 21 | July/August 2020
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