CONTENTS G OOD
Feature
7 Score Your Goals: A Five-Step Plan to Set You Up for Success
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By: Julie Prescott
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Bye Bye Plastic Bags: Hello Sustainable Solutions
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12
to our Community Health
Let’s Embrace Un-dieting for 2020 By: Lisa Kilgour, rhn
16 Dream Boards for Kids
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By: Jen Kossowan
20 Beat Self-Sabotage: Three Mindset Shifts to Start 2020 Off Strong!
By: Becky Blixrud
24 New Year’s Reflections
By: Vanessa Jahnke
26 Good Night!
By: Dr. Shelby Entner, nd
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Fitness
22 Winter Moves
By: Rachel Doell
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Nutrition
15 Yes, You Can Prep!
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By: Bailey Campbell
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The ABCs of Intermittent Fasting
By: Julia Denker
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Beauty
28 DIY Clean Beauty: Body Butter Scrub
I N EVERY ISSUE 5 Get the Good Stuff 6 Expert Answers 31 NEW Good Stuff In-Store
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the good life The Magazine of Nature’s Fare Markets | 3