June 2015 - Natural Awakenings Dallas Fort Worth Metro North by Martee Davis

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natural awakenings

June 2015

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contact us publisher Marteé Davis editor Martin Miron editorial Theresa Archer Robert Dean Julie Reynolds Design & production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market advertising 469-633-9549 Franchise Sales 239-530-1377 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2015 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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his month, in our feature article, “Rethinking Recovery,” author Lisa Marshall introduces us to one woman’s all-toofamiliar story of the cycle of alcohol addiction and the approach that finally helped her end the cycle. I haven’t had this exact experience in my family, but throughout my life, I’ve had an eye on just about everything as a potential “addictor”. The Second Commandment always struck a chord with me, and I try to keep an eye on everyday things that could distract me from living a spiritual life and deepening my relationship with God. As a result, I make a conscious effort to mix it up, and try to ensure that no thing or activity rules over me. Whether it’s coffee in the morning, a glass of wine or TV show at night, shopping, working or over-appreciating a certain brand of purse, watch, shoe, team or athlete, I guard against being in a state where not having or doing the “thing” would cause me to feel disoriented, unfulfilled, lost or lacking. To this end, I even mix my style and mode of worship, so as not to cling to the ritual or jargon, a certain pastor’s perspective, glowing personality or abundantly successful life. Moving between Christian “brands”, styles of worship and even incorporating the wisdom of other spiritual paths keeps me feeling closer to God. As an adult, I came to attend a small Episcopal church, where I was exposed to ritualized prayer for the first time. My personal prayer has always been very conversational in nature, and as I grew up, group or church prayer was offered, impromptu, by one person (not a professional pastor). During prayer, however, I would find my mind wandering, wondering why they chose a particular word, or thinking about their accent, cadence or dialect. As a result, I always came away from the prayer feeling unfulfilled. Where the ritualized prayer was said in unison, I felt part of the group, plus I had a powerful and elegantly worded prayer upon which I could mentally ruminate and still stay on topic. In the large church I currently attend, prayer is said by the very well-known pastor. Ritualized prayer, as he explains, is to be avoided. However, although his prayer is not in a book of common prayer, due to the smooth nature of his wording and the paper notes I see on his lectern, I always leave wondering whether the prayer was rehearsed along with the sermon, and with his schedule of two or more services on Sunday, whether or not that constitutes ritualized prayer. As I journey, I’m finding the mix of worship to be most fulfilling. It seems that every style has a little piece of ultimate truth. For me, ritualized prayer is like fine poetry, art or music—the consistent wording gives me time to absorb, appreciate and remember. Group prayer, where we all hold hands and “chime in” as we feel led, offers me the opportunity to step outside my private-conversation-with-God comfort-zone and worship Him aloud and unashamedly in front of others. In the high-energy, modern mega-churches where I first encountered prayer offered by a pastor, during which raised palms waved in the air and “Amens!” and “Thank you Lords!” could be heard throughout the congregation, I learned that if I let go of my “addiction” to what was familiar to me, I was able to appreciate the feeling of community. And through friendships, I have some who are on different spiritual paths, I realize we are all heading to the same place, and I find joy and comfort experiencing how we can all love, support, honor and appreciate each other’s “way”. As I read this month’s recovery-themed articles, it struck me that it might be wise for all of us (addictive personalities or not) to look inside ourselves and be reminded that we are spiritually free, and nothing holds power over us except that which we give power to. So we must be vigilant and conscious not to hand over that God-given power and freedom to anything but God Himself.

Marteé Davis, Publisher NA-NTX.com

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natural awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Boost Testosterone with the Right Choices by Kathleen Barnes

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20 natUraL DaDS

How They Raise Conscious Kids

by Lane Vail

22 the teeny-tiny

VaCation option

Mini-Dwellings Make Travel a Lark by Avery Mack

Holistic Approaches to Healing Addictions

by Lisa Marshall

28 got MiLk?

There are Plenty of Choices by Kimberly Wilson

30 the gUt-MinD

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David Perlmutter on How Stomach Microflora Affect Brain Health

32 Donâ&#x20AC;&#x2122;t get tiCkeD oFF Natural Ways to Avoid and Treat Lyme Disease

by Linda Sechrist

34 waLking the Cat Harness a Curious Kitty for a Lively Stroll

by Sandra Murphy

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June 2015

newsbriefs Crossmen Drum and Bugle Corps Spavia Day Spa at Southlake Town Square Opens in Plano

Admission is free. Location: 1400 Main St., Southlake, TX. For more information, call 817-939-5394 or 817-937-4467.

Natural Awakenings readers receive an introductory 60-minute signature massage for $49 to celebrate the grand opening. Location: 2100 Dallas Pkwy, Ste. 152, Plano For more information, call 469-304-9444 or visit SpaviaDaySpa.com/ location/west-plano-texas. See ad, page 13.

howcase in the Square will feature the Crossmen Drum and Bugle Corps for a Flag Day celebration from 7 to 9 p.m., June 14, at Rustin Park Pavilion, in Southlake. Other participants include the Genesis Drum and Bugle Corps, the Metro Praise Youth Orchestra and an exciting Drumline Battle Competition. The event usually attracts 2,000 people. The Crossmen are comprised of 150 members of ages 16 to 21 that excel in brass, percussion or color guard, as well as 50 professional music educators. Based in San Antonio, the Crossmen are the only Drum Corps International (DCI) World Class Drum Corps in the state of Texas. DCI is a global nonprofit organization that promotes the performing arts. Each summer, the Crossmen perform and compete throughout the country.

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ranchise owners Stephanie and Eric Pearson have opened the first Spavia Day Spa in Texas at 2100 Dallas Parkway, Suite 152, in Plano. The franchise of luxurious, resort-style spas with affordable prices began in Colorado. Stephanie notes, “We wanted to have a business that would have a positive impact on Plano residents and to help the community feel beautiful, healthy and relaxed amid their busy lives, without costing them a fortune. We chose Spavia because of its focus on natural health and wellness with wonderful spa amenities and custom-designed experiences to suit every client’s personal preferences.” Spavia offers massages, facials, microderm, body wraps, body scrubs, waxing, beauty services and corporate and membership programs. A retreat room with warm neck wraps and tea is available to all clients before and after service. It helps them to relax before their treatment and gives them the opportunity to linger and enjoy the spa afterward before rejoining the hustle and bustle outside.

Summer Solstice Celebration in Fairview

he Living Ethics School will hold their annual summer solstice celebration: Harvesting the Organic Garden, from 5:30 to 8:30 p.m., June 20, with a feast of organic, locally grown food. Participants may bring a picnic, drinks, folding chairs and a blankets to relax under the trees on the restored prairie. Amidst harvesting, cooking and feasting, families can listen to music and picnic under the trees, visit and play games such as ring toss, bean bag throw and volleyball, and enjoy arts and crafts and face painting. The solstice celebration offers children an opportunity to participate in the harvest of potatoes, squash, beans, corn, onions tomatoes and salad greens. In March, the children planted the seeds in the greenhouse and in April, they planted the seedlings in the garden. The solstice provides an occasion to share the fruits of the harvest and cook together. For 30 years, the Living Ethics School has operated to provide a center for children learning joyfully; embraced by community; immersed in nature and dynamically engaged. Admission is free. Location: 340 Country Club Rd., Fairview, Texas. For more information, call 214-544-8338 or visit CenterForLivingEthics.org. See ad, page 10.

Juicer Heroes Frisco Celebrates First Anniversary

risti and Brian Wright, owners of Juicer Heroes DFW, are celebrating one year in business at their Frisco store from 10 a.m. to 2 p.m., June 20, with buy two get one free specials on the grab-and-go juice selection from the made fresh daily cooler. Juicer Heroes (JH) was founded by brothers Jason and Josh Taylor after discovering the health benefits of cold-pressed juicing. The Wrights purchased the first JH franchise and have brought Juicer Heroes to DFW with their first store in Frisco and a second, recently opened store in Plano. Location: 6975 Lebanon Rd., Ste. 306 (at the Dallas North Tollway), Frisco. For more information, call 469-803-5919 or visit JuicerHeroes.com. See coupon in ad, page 14. natural awakenings

June 2015

newsbriefs Paws for Dawgs 5K and 1M Dawg Dash

he nonprofit Denison Animal Welfare Group, a collection of volunteers dedicated to the rescue, rehabilitation and re-homing of pets in need, is holding a Paws for Dawgs 5k run/walk and one-mile DAWG Dash on June 20 at Forest Park, in Denison. Events begin at 8 a.m. Pet adoptions will be held from10 a.m. to 4 p.m. The races will be followed by a Dogapolooza family fun fest from 10 a.m. to 3 p.m., with Live Bands, vendors and fun animal events. The group started holding pet adoption events in June 2014 and has had tremendous community support and success increasing the pet adoption rate in Denison. Proceeds go toward the purchase of a state-of-the-art mobile adoption trailer. Registration is $25 for the 5k and $15 for the one-mile and can be completed at GetMeRegistered.com/PawsforDAWGS. For more information, visit DenisonAnimalWelfareGroup.org.

Mask Painting Workshops at Star Coyote Temple

ris Sands, with Star Coyote Sound Temple, has introduced two new 90-minute workshops in June and July— Inside-Out Mask Painting and Kids’ Totem Animal Power Guides—using guided meditations, exploration, creativity, laughter, serenity and respect of all that is found within. Adult workshops are intended for teens and up, with 20 spaces available per workshop. Kids’ workshops are designed for ages 6 to 12, with eight spaces per workshop. Cost $20-$25. Locations: Gideon Math & Reading Center, 3555 S. Murphy Rd., Richardson (kids’ workshops); Star Coyote Sound Temple, in Plano (other workshops). RSVP for address. For more information, call 214-236-4037 or visit StarCoyoteSoundTemple.com. See ad, page 39.

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Meet the Farmers at Circle N Dairy

he third annual Meet the Farmers lunch will take place from 11 a.m. to 1 p.m., June 6, hosted by Circle N Dairy to promote June Dairy Month. Consumers will learn where their food comes from and how it is produced by talking directly to the people that make it happen. Featured speakers include Circle N Dairy owners Tommy and Michelle Neu; Stanley Hess, owner of Hess Meat Market, in Muenster; Richard Burch, of Spring Creek Aquaponics; Gene Hall, from the Texas Farm Bureau; and Donna Schad, of Donna’s Kitchen. A Q&A session will follow. A play area available for children is provided and local, homemade delicacies will be served. Cost is $10 for adults, $5 under 10. Location: 2074 CR 446, Gainesville, Texas. For more information, call 940-3720343, email Michelle@CircleNDairy.com or visit CircleNDairy.com. See ads, pages 7, 10 and 25.

Polo for the Planet Promotes Community Welfare

he seventh annual Polo for the Planet fundraiser to benefit the nonprofit Prestonwood Polo Foundation, which promotes women’s and children’s causes in the community, will take place at 6 p.m., June 6, at the Prestonwood Polo & Country Club, in Oak Point, Texas. Produced by the Ladies Polo Auxiliary of Texas, this event promises families an evening of excitement and eco-friendly fare while enjoying the sport of kings. Gates open at 5 p.m. There will be a bounce house for children and families may bring a picnic dinner and tailgate or purchase food on site. Leashed dogs are welcome. This year’s co-chairs include Mary Burnham, of Burnham Green Oil, with support from former chairs Joanne Taylor, Britt Harless and Dena Miller. Environmentally friendly companies with products or environmental education to share are invited to participate at no charge. Admission is $10/kids 5 and under are free. Grandstand boxes may be reserved for $250 and seat up to 24 people for a BYOB box party. To register, email PR@PrestonwoodPolo.com to register. For more information, visit PrestonwoodPolo.com.

A Cyclist’s Delight in McKinney

he 24th annual Collin Classic Bike Rally will take place on June 13 in McKinney for serious cyclists, weekend riders and family riders. Proceeds from the event will benefit City House, a nonprofit agency in Collin County that has been protecting and sheltering abused and homeless youth since 1988. Starting at 8 a.m. and finishing at McKinney North High School, the rally offers open-road routes from 21 to 63 miles in length and the popular Family Ride. Routes are designed to maximize rider experience, taking into account traffic conditions. Riders will enjoy fully stocked rest stops and a variety of cyclist support services, including law enforcement, professional medical services, SAG vehicles, roving bike mechanics and ride guides. There are also prizes and raffles. For fees, details and packet pickup locations, visit CityHouse.org/collin_classic. natural awakenings

June 2015

newsbriefs

heatre Britain is presenting Old Time Music Hall, directed by Sue Birch, at the Cox Building Playhouse, in Plano, through June 21. Performances will commence at 8 p.m. Fridays, 2:30 and 8 p.m. Saturdays and 2:30 Octavia Y Thomas (left) p.m. Sundays. This British version of and Kyle Hancock vaudeville provides good, old-fashioned entertainment. The audience can expect mirth and merriment galore in the performance of classic sketches, recitations and sing-alongs. Old Time Music Hall features Michael Speck as the chairman, as well as Bryan Brooks, Lauren Gao, Kyle Hancock, Francis Henry, Jessica Peterson, Jennifer Stoneking, Matt Stepan, Octavia Y Thomas, Shannon Walsh and special appearances by burlesque dancer Tami Sue Christensen and the Plano Dance Theatre, with musical direction by Pam Holcomb-McLain. Admission is $21 adults/$16 seniors and students/group discounts. Location: 1517 H Ave., Plano. For tickets, call 972490-4202 or visit Theatre-Britain.com.

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photo by Mark Trew

Theatre Britainâ&#x20AC;&#x2122;s Old Time Music Hall

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ir North Texas’ Clean Air Action Day will be observed on June 26, when North Texans are encouraged to do at least one thing to help improve air quality. Some of the ways readers can support this effort include bike or walk to work, carpool, use public transit, combine errands, telecommute and turn off the car when parked to reduce idling. With the power of more than 6 million DFW residents, small actions like these can make a difference. Ozone season lasts from March through October. Sign up to receive air pollution alert emails from Air North Texas to always know when ozone levels are high and potentially unsafe. Find more ideas for clean air action at AirNorthTexas.org. See ad on back cover.

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June 2015

healthbriefs

An Avocado a Day Keeps Bad Cholesterol Away

esearch published by the Journal of the American Heart Association has determined that just one avocado a day can significantly reduce low-density lipoprotein (LDL), a type of cholesterol carrier known to increase the risk of hardening of the arteries. The researchers tested 45 overweight adults between 21 and 70 years old that followed an average American diet for two weeks before adopting one of three diets: a low-fat diet, a moderate-fat diet that included one Hass avocado per day or a moderate-fat diet without an avocado. After five weeks, researchers found that the addition of the avocado reduced LDL significantly more than the diets that did not contain the fruit. While both the low-fat and moderate-fat diets reduced LDL levels, the moderate-fat diet with an avocado reduced LDL by better than 60 percent more than the moderate-fat diet alone, and above 80 percent more than the low-fat diet alone.

Stroke Risk Rises with Two Drinks a Day

ew research published in the American Heart Association’s journal Stroke has determined that drinking two alcoholic beverages per day during middle-age years increases the risk of stroke more than other known factors, including high blood pressure and diabetes. The study followed 11,644 twins from Sweden for 43 years, starting between 1967 and 1970. All began the trial when they were under the age of 60. The scientists compared the effects of having less than half a drink—classified as four and two ounces of wine for a man and a woman, respectively—daily to drinking two or more daily. The study found that consuming two drinks per day increased the risk of stroke by 34 percent compared to drinking less than half a drink per day. Those that downed two or more drinks a day during their 50s and 60s had strokes an average of five years younger than light drinkers. The increase in stroke risk was found to be higher than the danger generally posed by diabetes and hypertension.

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Acupuncture Treats Prostate Enlargement

esearch from China has found that a combination of acupuncture and moxibustion, a form of heat therapy in which dried plant materials are burned on or near the surface of the skin to warm and invigorate the inner flow of qi, or energy, can effectively reduce the symptoms of benign prostate enlargement. Researchers tested 128 patients with prostate enlargement for three months, dividing them into two groups. One group was given acupuncture and moxibustion; the other took a traditional Chinese herbal medication for prostate enlargement called Qianliekangi. The patients’ prostate symptoms were tested using the International Prostate Symptom Score, maximum urine flow rate and residual urine tests. At the study’s end, the patients given the acupuncture/moxibustion treatment reported significantly reduced levels in all three tests—calculated at an 89 percent total effective rate—compared to the herbal medication group.

Hatha Yoga Boosts Brainpower

esearch from Wayne State University, in Detroit, has found that hatha yoga can significantly improve cognitive health in as little as two months. Researchers tested 118 adults with an average age of 62 years. One group engaged in three, hour-long hatha yoga classes per week for eight weeks, while the other group did stretching and strengthening exercises for the same duration. The participants underwent cognitive testing before and after the eight-week period. At the end of the trial, the hatha yoga group showed significant improvements in cognition compared to the other group. The yoga group also recorded shorter reaction times, greater accuracy in high-level mental functions and better results in working memory tests. Source: Journal of Gerontology

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June 2015

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Solar Harvest

New Technology Makes Windows Power Producers

SolarWindow Technologies, Inc.

SolarWindow Technologies’ new window coatings are a “first of its kind” technology that could turn the buildings we live and work in into selfsufficient, mini power stations. They can generate electricity on see-through glass and flexible plastics with colored tints popular in skyscraper glass. The coating can be applied to all four sides of tall buildings, generating electricity using natural and artificial light conditions and even shaded areas. Its organic materials are so ideal for lowcost, high-output manufacturing that the technology is already part of 42 product patent applications. When applied to windows on towers, it’s expected to generate up to 50 times the power of conventional rooftop solar systems while delivering 15 times the environmental benefits. For example, a single SolarWindow installation can avoid the amount of carbon emissions produced by vehicles driving about 2.75 million miles per year, compared to 180,000 miles for conventional rooftop systems.

Farm Therapy Veterans Heal Through Agriculture

Of the 19.6 million veterans in the United States alone, approximately 3.6 million have a service-related disability, 7.6 percent are unemployed and they collectively make up 13 percent of the adult homeless population, according to the Independent Voter Network. Organizations worldwide are helping veterans heal their wounds through farming and agriculture. The goal is to create a sustainable food system by educating them to be sustainable vegetable producers, providing training and helping families rebuild war-torn lives. Eat the Yard, in Dallas, Texas, was founded by Iraq War veterans James Jeffers and Steve Smith to cultivate fresh produce in community gardens. The two began organic farming in their own backyards for both therapeutic and financial reasons, and then slowly began to build more gardens in their community. They now sell their produce to local restaurants and businesses. The Farmer Veteran Coalition (FVC) is working with veterans across the U.S. to transition them into agriculture. The coalition partners veterans with mentors experienced in farming and business, matches them with agriculture-related job opportunities and organizes equipment donations in Iowa and California. FVC is helping former members of the armed forces in 48 states. Source: FoodTank.com/ news/2014/11/veterans-day

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Lost Lands

Salinity is Eating Away Farmland Worldwide Every day for more than 20 years, an average of almost eight square miles of irrigated land in arid and semi-arid areas across 75 countries have been degraded by salt, according to the study Economics of Salt-Induced Land Degradation and Restoration, by United Nations Universityâ&#x20AC;&#x2122;s Canadian-based Institute for Water, Environment and Health. Salt degradation occurs in arid and semi-arid regions where rainfall is too low to maintain regular percolation of rainwater through the soil and where irrigation is practiced without a natural or artificial drainage system, which triggers the accumulation of salt in the root zone, affecting soil quality and reducing productivity. In the Colorado River Basin alone, studies peg the annual economic impact of salt-induced land degradation in irrigated areas at $750 million. The cost of investing in preventing and reversing land degradation and restoring it to productive land would be far lower than letting degradation continue and intensify. Methods successfully used to facilitate drainage and reverse soil degradation include tree planting, deep plowing, cultivation of salt-tolerant varieties of crops, mixing harvested plant residues into topsoil and digging a drain or deep ditch around saltaffected land. natural awakenings

June 2015

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Below Zero Cryotherapy

Natural Option for Reducing Pain and Inflammation by Charles Lewis

pened in October by owner popularly referred to as Polar Bear Justin Miller, a professional Clubs, has been growing in popumixed martial arts fighter, Belarity in the U.S. for over 100 years. low Zero Cryotherapy came to be after The cryotherapy tank is a tubehe experienced the health benefits of like structure with an open top—clicryotherapy firsthand. After extensive, ents heads are above the top, out of strenuous training, a few short sessions the cold air. Prior to entering the cryoin the cryo sauna cut his recovery time therapy tank, each client receives a in half. Miller believes that cryotherapy pair of dry, 100 percent cotton gloves is perfect for anyone requiring muscle and socks—due to the low temperarecovery or pain reduction. “It’s not tures inside the chamber, there canjust for athletes and celebrities anynot be any moisture or metal on the more,” he explains. client’s garments. Every client also has “Ice has been used forever for their blood pressure checked due to Ice has been used forever reducing pain and inflammation. the metabolic increase experienced. Who hasn’t used an ice pack on a Miller says, “During sessions, for reducing pain sore muscle or injury?” says Miller. the body releases endorphins and and inflammation. “Whole body cryotherapy (WBC) has serotonin, which impart energy and similar, but deeper and longer-lasting Who hasn’t used an ice pack help improve sleep at night. Everyone effects.” WBC involves the exposure could use a little of that!” Many pro on a sore muscle or injury? athletes and medical patients use of a person’s skin to temperatures of minus-238 to minus-274 degrees cryotherapy before and after surgeries Whole body cryotherapy Fahrenheit for a period of three minor injuries to help reduce swelling, (WBC) has similar, but deeper inflammation, aches or pains. Miller utes or less. According to cryotherapy propostates, “It’s perfect for anyone over the and longer-lasting effects. nents, exposing the body to the cold age of 14 with parents' consent.” air temperatures of the cryosauna ~Justin Miller stimulates the body’s natural reCost is $49.99 per session or $19.99 sponses, resulting in significant benefits such as reduced to try it for the first time. Monthly memberships cost inflammation, improved sleep, strengthened immune $199.99 for as often as once per day. Below Zero system, increased metabolism and improved skin condiCryotherapy is located at 8715 Lebanon Rd. Ste. 400. in tions. Historically, the practice of taking ice baths, cold Frisco. For more information, call 469-362-8191 or visit showers, or swimming for short time in very cold water, BelowZeroCryo.com. See ad, page 9. natural awakenings

June 2015

consciouseating

MANLY FOODS

Boost Testosterone with the Right Choices by Kathleen Barnes

Today’s rates of male infertility and sexual dysfunction suggest that low testosterone is rapidly becoming a national problem.

ohns Hopkins School of Medicine epidemiologists estimate that 18.4 percent of all American men over the age of 20, totaling 18 million, have reported experiencing erectile dysfunction. The Centers for Disease Control and Prevention reports that 7.5 percent of all sexually experienced men under 45, or more than 4 million, have consulted a fertility doctor, suggesting it’s a serious problem among younger men.

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“Both erectile dysfunction and infertility reflect elements of lifestyle choices, especially obesity, smoking and exposure to environmental toxins,” says Naturopath James Occhiogrosso, of Fort Myers, Florida, author of Your Prostate, Your Libido, Your Life: A Guide to Causes and Natural Solutions for Prostate Problems and ProstateHealthNaturally.com. He says there are many ways to address low testosterone, a factor in both issues, and a healthy diet is crucial for healthy sexual function in both men and women. Some foods can help, while others can hinder a man’s sexual vitality, advises Craig Cooper, of Newport Beach, California, founder of the CooperativeHealth network of men’s health websites and author of Your New Prime: 30 Days to Better Sex, Eternal Strength, and a

Kick Ass Life After 40. He identifies key no-nos that decrease testosterone as eating excess sugar, drinking excessive alcohol and being sedentary. Here are the best foods for increasing testosterone. Shrimp: Like fatty fish, this tiny crustacean is one of nature’s few food sources of vitamin D, which Harvard School of Public Health research confirms is linked to testosterone levels. Four ounces of shrimp contain 162 IU (international units), about 40 percent of recommended daily intake. Oysters, red meat and pumpkin seeds: All of these are rich sources of zinc, which Cooper notes has a direct link to higher testosterone levels. He cautions, however, that too much zinc can cause its absorption to diminish. Men need 11 milligrams (mg) of zinc a day. Oysters are considered a food of love for a reason: One shelled oyster contains 12.8 mg of zinc. Pumpkin seeds are zinc powerhouses with 7 mg in 3.5 ounces. By comparison, 3 ounces of beef liver or dark chicken meat deliver 4.3 mg and 2.4 mg, respectively. Lean, grass-fed beef, tuna and nuts: These are high-quality sources of omega-3 fatty acids. “Without obtaining at least 20 percent of our daily calories from fat (no less than 15 percent) we can’t function at optimum capacity, as hormones are produced through the components of dietary fats, including the sex hormones like testosterone,” advises Virginia Beach, Virginia, Registered Dietitian Jim White, a spokes-

man for the Academy of Nutrition and Dietetics. “A diet high in carbohydrates and too much dietary fat—more than 35 percent—will cause a gain in body fat, which can decrease testosterone levels. Balance is the key.” Broccoli, cauliflower and cabbage: Cruciferous vegetables are rich sources of indole-3-carbinol, which helps both balance testosterone and estrogen, and neutralize excess estrogen in men and women, says Occhiogrosso. Yes, men have estrogen, too, just less than women, and too much blocks testosterone production. Red grapes: This whole food is a good source of resveratrol and proanythocyanidin, which block harmful estrogen production, says White. Excess estrogen production spurred by eating foods like soy and flax and the growth hormones contained in big agriculture’s meat and dairy products lowers testosterone production in men. Strawberries: Due to their cortisollowering vitamin C, all berries help reduce stress, including when hormones are released during a heavy workout that can hamper testosterone production. One study published in the International Journal of Sports Medicine confirms that more cortisol equals less testosterone; another in the World Journal of Men’s Health shows that high cortisol lowers sex drive and results in delayed ejaculation. Plus, two Brazilian studies showed animals with the highest vitamin C intake had the highest sperm counts among study subjects. Another good cortisol fighter is the allicin in garlic. Pomegranates: Occhiogrosso likes pomegranates for building testosterone levels. An impressive study from the International Journal of Impotence Research showed that the performance of 47 percent of the impotent male study participants improved after consuming a daily glass of pomegranate juice for four weeks. “Food is always the first choice when I’m treating men with testosterone and fertility issues,” says Occhiogrosso. “It’s often effective without the dangers of testosterone injections.” Kathleen Barnes is the author of numerous health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com. natural awakenings

June 2015

healthykids

Natural

DADS How They Raise Conscious Kids by Lane Vail

athers are more involved in their children’s lives than ever before, embracing their roles of leader, nurturer and protector, and they’re reaping extraordinary benefits. According to a 2014 study published in the Academy of Management Perspectives, fathers that spend more time with their kids are both happier at home and more satisfied at work. Today, many mindful dads engaged in a natural lifestyle apply that same health consciousness to their parenting. Support Mama. Natural fathering begins during pregnancy, with an informed birth plan. “Support whatever birthing decision the woman feels will provide her the most comfort and relaxation,” advises Dr. John Douillard, an ayurvedic chiropractor and author of six books, including Perfect Health for Kids. Hold her hand, rub her back, advocate for her rights and after the birth, support her efforts to breastfeed whenever, wherever and however long she wants.

“Fathers should recognize that the burden of care is clearly on the mother for at least the first year, so her opinions and wishes deserve special consideration and respect,” says Ben Hewitt, father of two, home unschooler and author of The Nourishing Homestead. Embrace physical closeness. Bonding through nurturing touch is powerful and rewarding for father and child. A recent study published in the Journal of Perinatal Education found that fathers that practiced infant massage experienced significant stress release and bonding with their offspring. Wearing a baby or toddler in a sling, wrap or carrier is another comforting way to spend time together. Co-sleeping helps foster a more natural sleep rhythm with a nocturnally hungry baby, while also offering another way to connect. “Any stress my family may have experienced during the day dissipated when we reconnected at nighttime,” Hewitt attests. “Looking back, I can’t imagine having missed out on that

When dads are calm and present, they become a calming presence. ~Hal Runkel opportunity to be so close with my kids.” Feed healthy habits. Natural dads are educated about both naturopathic and Western medicine to make informed choices regarding prevention and intervention. Douillard applies the ayurvedic principle of seasonal eating in order to bolster the immune systems of his six children and clients. Cooling foods like fruits and vegetables in summer prevent overheating; warming foods like soups, nuts and meats in winter lubricate mucus membranes and facilitate fat and protein storage; light foods like leafy greens in spring detoxify the body. His experience is that when kids with robust immunity catch the occasional malady, its severity and duration are reduced, and natural herbs often provide a gentle first step toward recovery. Douillard treats colds with a spoonful of equal parts turmeric and honey mixed into a paste. “Turmeric is a powerful anti-inflammatory and antiviral herb that also helps liquefy mucus in the respiratory tract,” he says. For tummy troubles, he suggests offering kids an herbal tea of cumin, coriander or fennel. Above all, parents must exemplify good health habits. “Eat better, exercise regularly, change your diet with the local season and your kids will follow along,” says Douillard. Impart green morals. Earth-conscious parents teach their children how to leave a faint ecological footprint by supporting local eco-friendly companies, reducing the presence of toxic chemicals in the home and consuming and wasting less. However, wagging a finger and imploring kids to be ecofriendly is not enough; model helpful behaviors and illustrate the implications of their choices. “Instead of saying, ‘You should recycle,’ show kids online pictures of the giant flotillas of plastics polluting the oceans,” says Hewitt. Maintain an experiential dialogue about respecting, preserving and enjoying nature. Encourage adventure and resourcefulness. “Historically,” says

Hewitt, “children learned alongside their parents and community, immersed in their environment, an arrangement that allowed them continual opportunities to prove their own resourcefulness.” All dads, like homeschoolers, will find satisfying fun in sharing problem-solving, hands-on projects with their kids, like building a debris shelter in the woods, planting a garden, or using repurposed materials to engineer something with form and function. Learning doesn’t have to be a hierarchical activity, wherein dads teach children, says Hewitt. “The opportunity to learn and explore together is powerful.” Play. Hewitt encourages dads to look for opportunities to relieve kids of their often overwhelming and scattered schedules. “It’s incredibly important for kids and adults to set aside time for free play and exploration,” he says. “Go outside with them,” says Douillard. “Make up games, goof off, run around, roll around and just be with them. It makes a world of difference in their lives.” Lane Vail is a freelance writer in South Carolina and blogger at Discovering Homemaking.com.

natural awakenings

June 2015

After stays in guesthouses and hotel rooms, a tiny house felt spacious, so I decided to build my own as a home base.

greenliving

the teeny-tiny VaCation option Mini-Dwellings Make travel a Lark by avery Mack

Tiny vacation cottages offer a simple, cozy setting for taking time off together and spell crazy fun—a huge improvement over sterile motel rooms.

ost of us are oriented to a typical American house averaging 2,300 square feet, making it a childlike hoot to step into the petite footprint of a tiny house one-tenth the size. Vacation rentals of “tinies” are available nationwide in all shapes and styles—including treetop aeries. Tree houses range from rustic to luxurious. Marti MacGibbon and her husband, Chris Fitzhugh, spent a romantic weekend

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at the Out ‘n’ About Treehouse Resort, in Cave Junction, Oregon. “The Peacock Perch is a favorite,” says MacGibbon. “It also helps me overcome my fear of heights.” In Hawaii, Skye Peterson built a tree house from recycled materials in five native ohia trees outside Hawai’i Volcanoes National Park. The eco-friendly, solarpowered, passive-energy vacation home enchants guests with firelight at night and breakfast in the morning.

photo courtesy of Pat Capozzi

~Lauren Juliff, professional travel blogger For those that prefer ground-level vacationing, glamorous camping, or glamping, offers an outdoor experience with the comforts of home. Yellowstone National Park’s Yellowstone Under Canvas has summer options for every budget through September 7, including an onsite gourmet restaurant. Tipis offer the basics, while a roomier safari tent adds a wood-burning stove with complimentary firewood. A deluxe suite with private bath sleeps a family with king-size and sofa beds. All face majestic views of mountains, water and wildlife. Rustic Karenville, eight miles from Ithaca, New York, isn’t on any map. Owner and builder Karen Thurnheer and her husband, Robert Wesley, live in a 270-squarefoot cabin amidst a small village of tinies next to the 9,000-acre Danby State Forest. The little buildings don’t have running water; some have woodstove heat, electricity if the generator’s running and there’s a composting outhouse. “The houses are silly and fun,” she says. “There’s fresh air and at night a million stars.” Sarah and John Murphy welcome travelers to enjoy urban life with amenities in the heart of Music City via Nashville’s tiniest guest house. With a complete kitchen and bath, conditioned air and Wi-Fi, its 200 square feet can accommodate four. Rhode Island’s Arcade Providence historic shopping mall took a hit from Internet shopping. Now it’s vibrantly alive as micro-apartments (bedroom, bath and kitchen in 300 square feet) fill the second and third levels, while first-floor stores cater to residents and destination shoppers. The “no vacancy” sign is regularly posted for apartments acting as dorms or pied á terres. On the West coast, near the 150acre Lily Point Marine Park, in Port Roberts, Washington, a secluded gingerbread cottage affords a gas fireplace,

Connect with freelance writer Avery Mack at AveryMack@mindspring.com.

photo courtesy of Out ‘N’ About Treesort

solarium and upstairs deck for viewing wildlife. “It’s relaxing and romantic,” says owner Pat Capozzi. Artsy and trendy, Caravan is the first tiny hotel in the United States. Since 2013, guests have enjoyed a choice of its six tiny houses in Portland, Oregon’s Alberta Arts District. Simple-living students, retirees and even families with small children and pets are embracing the concept longer-term. “The best part,” says Macy Miller, a Boise, Idaho architect who built her own tiny of recycled materials at a cost of $12,000, “is no mortgage.” To avoid local minimumsize zoning requirements, her house is mounted on a flatbed trailer. The 196-square-foot space is also home to her boyfriend James, toddler Hazel, and Denver, a 150-pound great dane. Recently, Miller blogged, “I’m designing what may be the first tiny nursery as we expect baby number two!” As Thurnheer observes, “There are lots of silly people like me who love living tiny.”

Tiny Houses to Go ArcadeProvidence.com MiniMotives.com MtUnderCanvas.com MusicCityTinyHouse.com TinyHouseHotel.com TinyHouseTalk.com/Karenville Tinyurl.com/Out-N-AboutTreesort Tinyurl.com/SheSheds Tinyurl.com/TinyGingerbreadCottage VolcanoTreehouse.net

natural awakenings

June 2015

RETHINKING RECOVERY Holistic Approaches to Healing Addictions by Lisa Marshall

hrough 15 years of alcohol and prescription drug addiction, one prominent Virginia business owner tried it all to get clean: three inpatient rehab centers; talk therapy; Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), spending roughly $200,000 in the process. “I would follow through for about a year, and then start to feel like I was on top of things and get complacent,” says the 52-year-old, who asked that her name not be used. She’d treat herself to “just one drink” and soon find herself in a familiar downward spiral. She last relapsed in October 2012. Three months later, she was on the interstate in the morning, a half-empty four-pack of mini wine bottles on her front seat, when she swerved and slammed head-on into a semi-trailer truck. She escaped her flattened car with minor head trauma, gratitude that her children didn’t have to “bury their drunk mother,” and a renewed will to sober up and rediscover happiness. Today, she’s done just that, thanks to a comprehensive, holistic approach that included hiring a life coach that specializes in addiction, overhauling her diet, making time for daily physical and spiritual exercises and reframing her addiction, not as a disease she is cursed with, but as a predisposition she has the power to keep at bay. 24

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“Yes. I was passed a gene by my alcoholic father. Yet that only becomes a threat to me when I make a choice to ingest something that cuts the beast loose,” she says. “I work hard every day, using a whole bunch of different tools to keep that from happening again.” She is one of a growing number of alcoholics and addicts reaching beyond the standard trifecta of 28-day rehabs, 12-step programs and psychotherapy toward an approach that addresses mind, body and spirit. More than 40 million Americans over the age of 12 (16 percent of the population) are addicted to alcohol or drugs, according to the National Center on Addiction and Substance Abuse at New York City’s Columbia University. Yet the standard treatments yield lessthan-stellar success rates. Sixty percent of addicts return to drug use within a year after rehab, according to the National Institute on Drug Abuse, and only 5 percent of AA attendees continue with meetings after 12 months, according to AA research. David Essel, a Fort Myers, Florida, life coach who specializes in working with substance abusers, says that when examining all the data, only about one in 10 addicts or alcoholics that use conventional means alone are still clean after one year. Fortunately, because

people vary widely in emotional needs and physiologies, other complementary options are also catching on.

Mending Brain and Body

Enter a group meeting for recovering addicts or alcoholics and chances are there will be a pot of black coffee, plus donuts or cookies. “Having poor eating habits is a primary contributing factor to relapse,” says Registered Dietitian David Wiss, founder of NutritionInRecovery.com, which provides nutrition consulting for recovery programs in Los Angeles. Because substance abuse can deaden appetite and many of the same neurological circuits that drugs and alcohol stimulate are also activated by salty or sugar-laden foods, newly recovering addicts tend to be ravenous and drawn to junk food. “After 30 days in treatment, people can gain 10 to 30 pounds. They often turn back to addictive substances they’ve abused to get their appetite back under control,” says Wiss. (Because smoking deadens taste buds, drawing people to seek out more intense salty or sugary flavors, it exacerbates the problem.) In a subconscious attempt to get maximum stimulation of now-neglected reward centers in the brain, users often eat little most of the day, then binge later, leading to erratic blood sugar levels that can impact mood, further sabotaging recovery. After years of abuse, addicts also tend to suffer deficiencies of proteins and good fats—key building blocks of a healthy brain. “The brain has been rewired due to the use of substances. Without healing it, you can attend all the meetings in the world and you’ll still struggle with cravings,” reports Essel. He starts new clients with 500 milligrams (mg) daily of the dietary supplement DLphenylalanine, an amino acid precursor to feel-good neurotransmitters such as norepinephrine. He also gives them tyrosine, an energizing amino acid said to quell sugar cravings. For relieving a craving in progress, he recommends 500 to 1,000 mg of glutamine, placed under the tongue. Wiss says he generally recommends food over supplements, yet asking newly recovering addicts to also revamp their diets can be tough. “I wouldn’t expect anyone to make a big nutritional change in their first week of sobriety,” he says.

After that, he encourages small steps: Drink eight glasses of water per day. Eat three meals and three snacks to keep blood sugar stable. Load up on fiber, which can help heal the gut and replenish it with healthy bacteria. Eat plenty of lean protein to promote production of feel-good brain chemicals. Load up on nuts, seeds, fatty fish and other omega-3 fatty acids that suppress inflammation in the brain and have been shown in some studies to quell depression. Daily exercise is also key as Wiss notes that it “circulates our blood and gets all those healthy nutrients into our brain.” Physical activities can also help fill the void and even provide a new sense of identity for someone whose self-esteem has been shattered, says Scott Strode, founder of Denver, Colorado’s Phoenix Multisport, which hosts group cycling, running and climbing outings for recovering addicts and alcoholics. Strode kicked his own cocaine habit 18 years ago by immersing himself first in boxing, then climbing and triathlons. He founded Phoenix in 2007 to help fill what he sees as a gaping hole in recovery support services—a place where people with similar pasts can gather and talk without dwelling exclusively on their dependence issues. He has since served 15,000 people in Colorado, California, and Boston, offering 60 free outings a week for anyone at least 48 hours sober. “By being part of something like this, you can let go of the shame of being the addict, the junkie or the one that let down the family. Now you are the climber or the mountain biker,” says Strode. He stresses that Phoenix programs aren’t intended to replace treatment. Still, “For some, just that redefining of self may be enough. For others, it’s a powerful tool in a broader toolbox.”

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June 2015

Beyond AA

Co-founded in 1935 by an alcoholic named Bill Wilson, Alcoholics Anonymous now has 2 million members and has played an important role in many successful recoveries. However, its Godbased approach (five of the 12 steps refer to God or Him), a credo that alcoholics must admit “powerlessness” and its emphasis on alcoholism as a defining disease aren’t for everyone. Naysayers point to a 2006 finding by the nonprofit Cochrane Collaboration that states, “No experimental studies unequivocally demonstrated the effectiveness of AA or 12-step approaches for reducing alcohol dependence or problems.” Such concerns have prompted some alternative recovery fellowships, including Moderation Management (Moderation.org), which helps people that want to drink less; and Smart Recovery (SmartRecovery.org), which supports an ethos of self-empowerment via cognitive behavioral therapy, nutritional changes and group discussions. Other programs focus on renewing the soul by applying metaphysical practices to the traditional 12 steps.

“The conventional 12 steps talk about a higher power outside of you,” says Ester Nicholson, a singer, author and addictions counselor. In her book Soul Recovery: 12 Keys to Healing Addiction, she describes a descent into crack cocaine addiction beginning in her teens, and the long climb out of it. At first, she says, the 12 steps helped her break free of what she calls the “spiritual malady, mental obsession and physical allergy,” that is addiction. But after a decade of being clean, followed by a near-relapse, she discovered meditation and other spiritual practices. “I realized that this higher power can restore me to sanity, but the higher power is actually within me. I found this wonderful bridge between the 12 steps and universal spiritual principals, and it is rocking my world.” Patti Lacey, 54, an Essel client, likewise found lasting sobriety by extending her toolbox, learning to focus not only

on past pain, but on bringing forth her best self. According to the International Coach Federation, which reports an uptick in interest in recovery coaching, a coach helps to establish individual goals and map a journey to success. Two years into recovery, Lacey still takes her supplements daily, rises at dawn to meditate, attends 12-step meetings and is part of a nondenominational church community. She also regularly meets with her coach to report progress and update goals, including getting a handle on her finances, a frequent casualty of addiction. “Everybody’s journey is different,” Lacey confirms. “What I needed was someone to tell me exactly what to do in the beginning, and then be around to hold me accountable. That changed everything.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.

Complementary Healing Tools by Lisa Marshall Ear acupuncture: Since 1974, addiction specialists have used an ear acupuncture needling protocol to ease cravings, decrease anxiety and improve sleep during withdrawal. Numerous published studies in The Lancet, the Archives of Internal Medicine and others support its efficacy. More than 1,000 U.S. programs now use it, according to the National Acupuncture Detoxification Association (AcuDetox.com). Neurofeedback: Also known as EEG biofeedback, this technique uses electroencephalography sensors attached to the head to enable someone to observe their own brain wave activity on a computer and learn to intentionally alter it via visualization and relaxation techniques (isnr.net). Aromatherapy: Life coach David Essel recommends three aromatherapy oils to clients in recovery: lavender, a relaxant; lemon grass, for energy; and frankincense, a mood-balancer. Ibogaine: This psychoactive brew derived from the West African shrub Tabernanthe iboga has been used cer-

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emonially for centuries. In the 1960s, an opioid addict accidentally discovered that after experiencing an intense, four-to-eight-hour dreamlike “trip”, his cravings for heroin ceased. Deborah Mash, Ph.D., a professor of neurology and molecular and cellular pharmacology at the University of Miami, traveled to Amsterdam in the early 1990s to see if there was any truth to such cases. “I saw a man that was on heroin and cocaine and addicted to benzodiazepines undergo detox with no withdrawal signs, and in 36 hours look like a new person,” she recalls. She has been studying it ever since. The drug is believed to serve as an addiction interrupter, acting on opioid receptors in the brain to quell withdrawal symptoms. Some describe it as “resetting the brain” to a pre-addicted state. Ibogaine is illegal in the U.S. Some offshore clinics are providing it, but Mash warns that some are unscrupulous, so buyer beware. (ClearSkyIbogaine. com offers medically supervised Ibogaine therapy in Cancun, Mexico).

Recovery at the Deepest Soul Level I

n her book, Soul Recovery: The 12 Keys to Healing Addiction, Ester Nicholson offers a metaphysical take on the 12 steps. Hereâ&#x20AC;&#x2122;s a look. You are the Power. Through my conscious union with the infinite universal presence, I am powerful, clear and free. Through the realization that God is within me, expressing as me, my life is in divine and perfect order. Restored to wholeness. Through my conscious connection with the one power, I reclaim my spiritual dominion and emotional balance. I am restored to my original nature of clarity, peace and wholeness. I am restored. Complete surrender. I turn my life over to the care of the God I understand, know and embody as love, harmony, peace, health, prosperity and joy. I know that which I am surrendering to, and I do so absolutely. Knowing that this power is the very essence of my being, I say with my whole heart and mind: Thy will be done. An examined life. Through my absolute surrender and conscious connection to the one power and presence, I courageously, deeply and gently search within myself for all thought patterns and behaviors that are out of alignment with love, integrity, harmony and order. Living out loud. I claim the courage and willingness to share the exact nature of my mistakes with another spiritual being. I am heard with compassion, unconditional love and wisdom. In this loving vibration, clarity, peace and balance are restored. Honoring the inner child. I am now ready to release all thought patterns and behaviors

unlike my true nature, which is wholeness. I free-fall into the loving presence of spirit within, and allow it to heal every known and unknown false belief. I am transformed by the renewal of my mind. Never give up. In loving compassion for every aspect of my being, I humbly surrender to the love of spirit. I know myself as a perfect expression of life. I surrender all, and I am restored to the life I am created to live. Willingness. I acknowledge the people I have offended based on false beliefs, fear, doubt and unworthiness. I am willing to go to any lengths to clean up my side of the street. Cleaning up the wreckage. Backed by all the power of the universe, I lovingly, directly and honestly make amends in a way that supports the highest good of all concerned. Spiritual maintenance. I am in tune with my inner self. With integrity, love and self-compassion, I acknowledge my mistakes and continue to clean up the mistakes of my past and present. Conscious contact. Through daily prayer and meditation, I deepen my conscious connection to the divine and experience the fullness of the universal presence as the dynamic reality of my life. Loving service. Through my awakened consciousness, I am now prepared to carry the message of truth out into the world. I am now a clear channel to support the awakening of others to their true identity of wholeness.

natural awakenings

June 2015

Got Milk?

There are Plenty of Choices by Kimberly Wilson

ccording to the U.S. Department of Agriculture, four out of five glasses of milk in the United States consumed come from cows, but other sources for milk are growing. Plant-based beverages are often used in place of cow’s milk at the breakfast table and in recipes. A few common reasons for avoiding cow’s milk include allergy (8 percent of Americans), lactose intolerance (65 percent of humans), high fat and cholesterol content, and veganism (2 percent of the U.S.). Conventional cow’s milk also carries concerns because of the natural hormones it contains, antibiotics that are given to the cows that produce milk and the potential environmental impact of the dairy farms where milk is made. Those that are avoiding cow’s milk for sensitivity or allergy reasons or just looking to shake things up are not slim on options—it can even be a challenge to determine which is the best. Fortification during commercial preparation increases the calcium, vitamin D, and iron content of the plant-based milks. Most commercial cow’s milk is fortified with vitamin D, and some organic cow’s milk is also fortified with docosahexanoic acid (DHA), an omega-3 fatty acid. Assuming the organic, non-GMO (genetically modified) and unsweetened option, here is the skinny.

Almond Milk Almonds are naturally high in biotin, vitamin E and manganese, all important for healthy skin. Fortification typically provides 45 percent of the daily value of calcium and 25 percent of vitamin D, making it a good choice for bone support. The unsweetened version of almond milk is one of the lowest calorie plantbased milks commercially produced. 28

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Cashew Milk Cashew is milk is fairly new at the mainstream grocery store. It is one of the lowest calorie milk options when unsweetened, and its naturally sweet and mild taste and creamy consistency makes it an excellent option for blending in smoothies or recipes. Fortification typically provides 45 percent of the daily value of calcium and 25 percent of vitamin D, and cashews are naturally high in copper, phosphorus, and manganese, all important for bone formation.

Coconut Milk Coconut milk is made from the meat of the coconut. Coconut is naturally high in medium-chain triglycerides (MCT), which are a saturated fat. MCT are traditionally used for their beneficial antiviral and antibacterial properties. Some coconut milks have a strong coconut taste, which may not be suitable for all palates or recipes. Coconut milk produced as a milk substitute is lower in calories, protein and carbohydrates than some of its other counterparts, but higher in fat. Coconut milk is fortified with calcium, vitamin D and iron.

Goat Milk Because of its similar nutrition profile to human breast milk, goat milk is an attractive option for weaning 1-and-2year-olds. It naturally is high in calcium for healthy bones and teeth, magnesium for boosted immunity and muscle function, and causes less allergic symptoms. It contains the same amount of lactose as cow’s milk, fewer B vitamins and selenium that cow’s milk and can be more costly than others.

Hemp Milk Hemp seeds come from the marijuana

plant, but hemp milk will not cause a psychoactive reaction. Hemp seeds have a mild nutty taste, are high in protein and contain healthy fats such as omega-3 fatty acids and iron. Hemp milk is a good source of calcium, vitamins A, D, B2 and B12, due to fortification.

protein, which makes it good for those with kidney disease. Rice milk has a watery, neutral taste which is also suitable for baking. It is typically fortified with 25 percent of the daily requirement for calcium and vitamin D.

raw Milk

Because of its similar nutrition profile to breast milk, it is an attractive option as companion milk to weaning 1-and-2year-old children. It has the most protein content of all of the plant-based milks and contains a gram of fiber. Fortification typically provides 30 percent of the daily value of calcium and 30 percent of vitamin D. Soy naturally contains iron, copper, manganese and phosphorus, and is an excellent source of molybdenum, which assists our body’s natural ability to detoxify unwanted contaminants.

Raw milk typically refers to raw cow’s milk that has not been pasteurized or homogenized and contains native enzymes, living bacteria and higher amounts of vitamins E and B12 than its processed counterpart. Because of the natural enzyme content, it is often tolerated better by those that suffer from mild lactose intolerance, despite containing the same amount of lactose as any other cow’s milk, and inexplicably has a protective association with allergy development. Because it is not pasteurized, there is a risk of taking in problematic bacteria, so the American Academy of Pediatrics, the U.S. Food and Drug Administration and the Centers for Disease Control does not recommended raw milk for those that are immunocompromised, pregnant or nursing women, or children of any age.

Soy Milk

When purchasing raw milk, the farm should do microbial counts on the milk and it should come from pasture-fed cows. There is typically no fortification in raw milk, but it is naturally high in calcium and magnesium.

rice Milk Rice milk is likely the most hypoallergenic of all of the milks commercially produced, making it a good option for those that suffer from allergies or those on a rotation or elimination diet. It is higher in carbohydrates and low in

Kimberly Wilson, NMD, is a board-certified naturopathic doctor and co-owner of Innovations Wellness Center, in Plano. Contact her at 469-6069100 or InnovationsWellness.com. See listing, page 45.

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June 2015

wisewords

The Gut-Mind Connection David Perlmutter on How Stomach Microflora Affect Brain Health by Linda Sechrist

r. David Perlmutter, a board-certified neurologist and recipient of the Linus Pauling Award for his innovative approaches to addressing neurological disorders, has recently released Brain Maker, the latest in a series of books on brain health. This medical advisor to the Dr. Oz Show demonstrates how brain problems can be prevented by adopting lifestyle changes that nurture the bacteria living in the digestive system.

Why did you begin your book with the quote, “Death begins in the colon,” rather than “Brain health begins in the gut”? I wanted to draw attention to the real life-or-death issues mediated by what goes on inside the gut. Individuals with an immediate concern for their heart, bones, immune system or brain must recognize that the health of these parts and functions are governed at the level of commensal gut bacteria, the normal microflora that eat what we eat. This relationship is the most powerful leverage point we have for maintaining health.

How were you led to expand from studying the nervous system and brain to investigating gastrointestinal medicine? Early on in my career, I was taught that everything that goes on in the brain stays there. But leading-edge research now reveals that seemingly disparate organs are in close communication, regulating each other’s health. As scientific literature began supporting the notion that gut-related issues 30

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have a huge bearing on brain health, and specifically on brain disease, it became important to me to be able to leverage deep knowledge of this empowering information in terms of being able to treat brain disorders.

What is the Human Microbiome Project (HMP)? HMP, launched in 2008 by the National Institutes of Health, is a $115 million exploration of the gut microbiome. In the ongoing research project involving genetic and DNA assessment, researchers are looking at the microbiome array in the gut of individuals suffering from various diseases. They are drawing correlations between emerging patterns in the abnormalities of gut bacteria and specific diseases. For example, autism correlates with an overabundance of the Clostridia species. In diabetes, there are more Firmicutes than Bacteroidetes, which we also see in obesity characteristic of the Western cosmopolitan diet. This is paving the way for interventions designed to restore a normal balance of gut bacteria. An example in my book is Dr. Max Nieuwdorp’s research at the University of Amsterdam, in which he discovered an array of abnormal bacteria that characterize Type 2 diabetes. In the more than 250 individuals diagnosed with diabetes that he treated in a double-blind study, he was able to reverse the disease by inserting a series of fecal material transfers from healthy, lean donors into diabetic patients.

What is the most eye-opening information about the roles played by gut organisms? More than 100 trillion bacteria live in our gut. Plus, there are viruses, yeast species and protozoa. When we factor in their genetic material, it means that an astonishing 99 percent of the DNA in our body is bacterial. It’s humbling to realize they influence all manner of physiology, from our immune system to our metabolism, making vitamins, maintaining the gut lining and controlling inflammation, the key mechanism involved in Alzheimer’s, Parkinson’s, multiple sclerosis and any number of brain degenerative disorders. They also exert influence over the expression of our 23,000 genes, in effect regulating the expression of the human genome. The latest startling discovery— which is so new that it’s not in the book—is that bacterial DNA sequences have now been found in the human genome, meaning we are partly bacterial. It reveals the most sophisticated symbiotic and intimate relationship at the deepest level imaginable. It turns the previous way of thinking about who we are upside-down. Our perceptions of the world, moods, hunger or satiety, even our metabolism, are dictated by gut bacteria, which deserve careful stewarding. They don’t deserve, for example, to be bombarded by the capricious use of antibiotics whenever we have the sniffles.

How can we reestablish good gut health? Better food choices bring about significant changes in our body’s microbiome. By incorporating prebiotic foods such as Jerusalem artichokes, dandelion greens, garlic, leeks, onions, jicama or Mexican yam, as well as fermented foods such as kimchi, kombucha tea, yogurt and kefir, individuals can reestablish good gut health that helps them gain control over inflammation, the cornerstone of all degenerative conditions. Inflammation originates in the gut. Balancing bacteria and reducing intestinal permeability, which allows substances to leak through the lining of the small intestine into the bloodstream, can reduce it. Visit Linda Sechrist’s website, ItsAllAbout We.com, for the recorded interview.

businessspotlight

Picking up raw milk at the dairy store on the farm.

Kenyan dignitaries from the Rift Valley tour Circle N Dairy.

The Circle N Dairy silo can be seen for miles.

Circle N Dairy is a Classic Family Farm by Charles Lewis

says, “This is our life, ommy and Michelle and we wouldn’t trade Neu are the owners it, despite the ups and of Circle N Dairy, in downs that come with Gainesville, and Michelle the job. Seeing a new recalls, “Tommy’s father calf born and the crops started the dairy in 1967 we plant as they grow when Tommy was 7 years in the field, being able old, so he has done this to stay on the farm and all of his life.” Circle N raise our children and Dairy farm is around 200 grandchildren in the acres, with additional Tommy and Michelle Neu rented acres totaling 300 country are the things that bring us joy.” acres of crop land and 300 acres of A new, automated dairy barn built pasture land. They milk around 50 to 60 cows, but the total from baby to adult is in 1999 is much more efficient, as is the way they feed the cows. There is a free around 150 head. The Neus, their son Kevin and his stall barn to keep the cows comfortfiancé, Amber, start the day around able with fans, misters and sprinklers to 2:30 a.m. with no set quitting time, 365 help them through the Texas heat and days a year (they do take a short nap af- humidity. As it is for all farmers, the weather can be a challenge, and Miter the morning milking). Still, Michelle

Four generations of dairy farmers.

Michelle Neu leads school groups on tours.

chelle also notes, “You must be able to raise your own crops, as well as double in size or production of your operation to make the same profit as in years past. The government should help secure exports for products we produce in this country and exercise less regulations on some issues.” The Neus are active in their church, at volunteer fire department benefits, 4-H events, Farm City Week for area fourth-graders and Chamber of Commerce events. They also host year-round dairy tours and the M-O-OVing Thru’ the Mud with Landon charity fundraiser, now in it’s fourth year. In the end, it is a higher power that inspires and motivates this quintessential agrarian family. “There is no such thing as an individual farmer—it is a partnership with God that allows us to do this,” states Michele. “Faith, above all, is needed to be in agriculture.” Circle N Family Dairy is located at 2074 County Rd. 446, in Gainesville, Texas. For more information, call 940372-0343 or visit CircleNDairy.com. See ads, pages 7, 10 and 25.

Tommy Neu milking the cows. natural awakenings

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Don’t Get Ticked Off Natural Ways to Avoid and Treat Lyme Disease by Linda Sechrist

n 1977, two Yale School of Medicine scientists identified the infected blacklegged deer tick carrying the bacterium Borrelia burgdorferi as the disease-transmitting organism of Lyme disease. Since 1982, this most commonly reported vector-borne disease in the U.S. has gained notoriety, with its own resource book, Disease Update: Science, Policy & Law; research center (Columbia-Lyme. org/index.html); International Lyme and Associated Diseases Society website, ilads.org; Lyme Times print journal (LymeDisease.org); and national informational organization, the Tick-Borne Disease Alliance (TBDAlliance.org). The surge of activity appears justifiable. According to scientists at the Centers for Disease Control, approximately 300,000 cases are diagnosed annually in this country alone. Amy Tan, author of The Joy Luck Club, is a post-treatment Lyme disease patient and co-founder of LymeAid 4Kids (Tinyurl.com/LymeAid4Kids) that funds the diagnosis and treatment of uninsured children with Lyme. She disagrees with physicians that downplay late-stage cases and insist that the disease is cured with a simple round of antibiotics, as does Katina Makris, a classical homeopath from New Hampshire and host of Lyme Light Radio.

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After experiencing mysterious symptoms, Makris spent five years suffering from debilitating symptoms familiar to individuals with Lyme—undiagnosed, relapsing fevers, lingering fatigue, joint pain, headaches, neurological symptoms and cognitive impairment. “Then I finally began my 10-year healing journey,” she says. Her book Out of the Woods: Healing from Lyme Disease for Body, Mind, and Spirit, is a recovery memoir and resource guide for alternative medical, emotional and spiritual support. Lyme evades detection by standard blood tests for bacterial antigens and antibodies. “The ELISA [enzyme-linked immuno assay] test is only accurate between two weeks and two months after the bite,” says Makris, who notes that the Western Blot test is somewhat more accurate, while the IGeneX Laboratory test is superior. She believes the best laboratories for testing are Clongen Laboratories and IGeneX Laboratory Services. Dr. Richard Horowitz has treated more than 12,000 Lyme disease patients as medical director of the Hudson Valley Healing Arts Center, in Hyde Park, New York. The author of Why Can’t I Get Better? Solving the Mystery of Lyme and Chronic Disease raises another red flag regarding detection. Testing for coinfections frequently transmitted along with

Lyme is unreliable. Horowitz, who will conduct a workshop with Makris at New York’s Omega Institute for Holistic Studies, in Rhinebeck, and online from June 26 to 28, counsels that antibiotics are not effective because they don’t address all of the infecting organisms now frequently found in ticks. Stephen Harrod Buhner, of Silver City, New Mexico, an independent scholar and citizen scientist and author of Healing Lyme Disease Coinfections, says that the bacteria have jumped species and found new hosts that live in habitats formerly occupied by wild animals: “They have learned to exist in humans and are teaching each other how to resist antibiotics and more easily infect us. What they do together in the body is a great deal more complex than what they do alone, making them difficult to treat. Bartonella species utilize the immune system of whatever mammal they infect as part of their infection strategy. Any existing inflammation in the body, such as arthritis, facilitates the growth of Bartonella.” The weaker or more compromised one’s immune system, the more likely a debilitating course of illness will occur. An improved immune system can identify the outer membrane proteins of the offending bacteria and create countering antibodies in four to eight months. “Once the immune system creates the proper antibodies, the bacteria are then eliminated fairly rapidly,” advises Buhner. Makris is grateful that she saw a nu-

Essential Oils to Repel Ticks 1 cup distilled water 2 drops geranium essential oil 2 drops Palo Santo essential oil 1 drop myrrh essential oil 4 drops grapefruit essential oil 1 drop peppermint essential oil 1 drop Thieves hand soap or castile soap Place all ingredients in a spray bottle and shake. Spritz on socks, sneakers/ hiking boots, ankles and legs at a minimum and consider other exposed skin.

tritionist trained in functional medicine. “He worked slowly and methodically to reduce the inflammation, build up my immune system and restore my digestive, endocrine and nervous systems before killing the bacteria and opening up natural detoxification pathways to flush out the bacteria and their endotoxins. We used weekly acupuncture appointments, good nutrition and homeopathic formulas, plus various herbs, vitamins and mineral supplements,” says Makris. Ticks in high-vegetation areas

wait for a passing host. To avoid these hitchhikers, wear light-colored long pants tucked into socks. A shirt should also be tucked in. Later, strip down and search hair, underarms, legs, behind the knees and ears, and in the belly button. As commercial tick repellants contain toxic ingredients, a targeted mixture of topically applied, therapeutic-grade essential oils is preferred. Linda Sechrist is the senior staff writer for Natural Awakenings.

When Lyme Disease Becomes Chronic by Kerri Simpson

ot all Lyme disease is created equal. There is Lyme and then there is chronic Lyme. Also called late stage Lyme disease, the chronic version is unique. Some people are able to take a two-week round of antibiotics and walk away unscathed, while others seemingly get worse on the same antibiotics, only to begin a journey of years of pain and suffering. In the book Cure Unknown, by Pamela Weintraub, a chronic Lyme survivor, she explains the technical details of Lyme disease in plain language while instilling hope for those just beginning their struggle with the illness. According to Weintraub, Lyme, or Borrelia burgdorferi, is a spirochetal bacterium resembling a corkscrew. When it first enters the bloodstream of its victim, it is recognizable to the immune system and thereby susceptible to antibodies and antibiotics. In time, however, the spirochetes multiply quickly, begin to migrate through the body and make their way into healthy tissue cells. When this happens, they become hidden from the immune system and antibiotics. This migration process is believed to take approximately two to four weeks from the moment of infection, so if a person delays treatment and they have a compromised immune system that does not respond with the healthy generation of combatting antibodies, the migration begins and the simple case of Lyme disease becomes chronic. Because of this crucial window of time after infection and the commonality of Lyme cases with no immedi-

ately evident rash or other symptoms, a person would be wise to seek a two-tofour-week round of antibiotics from a qualified physician after any tick bite. The same holds true if a “bulls-eye” Erythema migrans rash appears when there is no knowledge of a bite. Many Western medical doctors are hesitant to provide this without a confirmation of diagnosis through blood work, and the delay in treatment for the results can be enough to allow the disease to go from simple to chronic. Therefore, finding a good naturopathic practitioner that can provide antibacterial herbs immediately can be an effective way around this dilemma. Chronic Lyme is very difficult to treat, and some consider it impossible to cure because of the stealthy nature and multiple life stages of the spirochete. It is crucial for those with chronic Lyme disease to do their own homework, learn all they can, seek Lyme-literate practitioners to assist them and above all, stay positive and never give up hope for full recovery. Kerri Simpson is master herbalist, integrative nutrition coach, a chronic Lyme survivor and the owner of The Well Nut, a practice dedicated to helping people heal through personalized nutritional programs guided by Quantum Reflex Analysis. For more information or an appointment, call 214564-3949 or visit TheWellNut.com. See ad, page 13. natural awakenings

June 2015

Walking The Cat Harness a Curious Kitty for a Lively Stroll by Sandra Murphy

Photo courtesy of Best Friends Animal Society

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progress too quickly, keep walks fun and use a harness, not the collar. Warfle’s own cat, Earl, hikes about two miles before tiring. A backpack-like pet carrier lets a feline take a break. Adapt the walk’s length or location to a pet’s age and physical limitations, such as arthritis. “Jabez always loved to walk on Ventura’s wet sandy beaches,” says Californian Kac Young, a naturopath with a Ph.D. in natural health. “His second choice was a trip to Home Depot to ride in the cart.” Now 18, Jabez doesn’t travel as often. Routinely check kitty’s neck, tail, stomach and inner thighs to pick off fleas and ticks after an outing before they become a bigger problem. (For an infestation of fleas, comb the cat with natural dishwashing detergent and water to drown them and rinse kitty afterward.) Pet-grade diatomaceous earth is safe to rub into her fur and bedding. Consider yard plants like mint, lemongrass, sage and lavender to repel bugs. Multiple studies suggest catnip, which kitty can roll in, may be an even more effective mosquito repellant than the toxic DEET (mosquitoes spread heartworm). Cat companions agree that when kitty explores a blade of grass or pounces on a blowing leaf, it presents a delightful opportunity to be in the moment. A change of pace benefits those on both ends of the leash.

ats live longer these days, due to improved food, regular veterinary care and indoor living, but there’s another aspect of health to consider. To thrive, cats need mental and physical stimulation, which outdoor adventures naturally deliver. “Leash walking’s a great way for cats to get fresh air, exercise and explore,” says Utica, New York, Veterinarian Debra M. Eldredge, author of Cat Owner’s Home Veterinary Handbook. Kitty’s senses are activated in such expanded horizons. For trips outside the yard, Eldredge advises, “Choose your places and times; you don’t want to mingle with joggers and skateboarders.” Cats have definite preferences. “Jagger walks around the block with my husband, Rob,” says Anna Easteden, an actress in Los Angeles. Jagger has no problems with dogs he meets, but not all cats are so tolerant. “Star walks only in the yard, companioned by Fuzzy and Boots.” All four are microchipped in case of an escape. Carrie Aulenbacher, of Erie, Pennsylvania, author of The Early Bird Café, first got her cat Daisy used to a harness indoors before venturing outside. “Now he runs to the door and meows to go out,” she says. Daisy’s been hiking for 10 years. View some of his adventures at Tinyurl.com/DaisyTheHikingCat. Boston insurance underwriting assistant, cat blogger and artist Koshka Koh routinely walks her Abyssinian therapy cat, Jake. “We can’t hurry. People ask questions and want to pet him. They say, ‘I wish my cat could do that.’”

Connect with Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.

Good to Know Tips

n Don’t force the next step, because the outdoors can be a big, scary place; most cats need to observe first before exploring.

The Best Friends Animal Society, in Kanab, Utah, averages 625 cats in residence and Society Manager Michelle Warfle supports an enriched environment. “We teach as many cats as possible to leash walk,” she says. Her tips include: Don’t

June is Adopt-a-Cat Month 34

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Cat Walk Savvy by Darlene Arden n Cats need to get used to an idea before embracing it. Proceed slowly. n A collar is for ID tags, not walking—a cat can wiggle out of a collar. A harness, properly fitted at the pet supply store, is best. Designate a comfortable, padded, wider harness solely for walking, not to restrain the cat in the car (a crate is safer). n Let a cat see and smell the harness before putting it on. Small treats help. Don’t let the cat bat it like a toy. Put the harness on for short spans each day until he’s used to it—cats tend to fall over, “paralyzed”, when it’s first introduced. n After the harness has been worn comfortably, add the leash and let him drag it around in an enclosed outdoor space. Never use a flexi-lead/retractable leash. A six-foot bungee (stretchy) or woven leash allows space to explore without getting tangled in a bush or beyond reach. n Leash walk around the house without pulling, yanking or dragging—just do some pet-paced walking.

n Use lots of praise and treats. Darlene Arden is a certified animal behavior consultant from Boston and author of The Complete Cat’s Meow and Beautiful Cats.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

JUNE

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SATURDAY, JUNE 6

TUESDAY, JUNE 2 The Edible Landscape: Garden Secrets Class – 6-8pm. With Keep Lewisville Beautiful. Free. Lewisville Library, Bennett Room, 1197 W Main St, Lewisville. Info & to register: 972-538-5949 or Info@KeepLewisvilleBeautiful.org.

WEDNESDAY, JUNE 3 Read to Rover – 4-5pm. Give your child an opportunity to read one-on-one with a trained, certified therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

photo by Mark Trew

JUNE Camp Invention – Camp Invention inspires creativity and inventive thinking during its weeklong summer STEM program. Led by local educators, elementary school children are immersed in exciting, hands-on activities that reinvent summer fun. Throughout the week, children will use real tools, circuits and materials from the Inventor Supply Room to build original prototypes and work in teams to solve real-world challenges. One week only. Various dates in cities of Allen, Coppell, Dallas, Fairview, Flower Mound, Frisco, Lewisville, McKinney, Prosper, The Colony, Richardson, Southlake, Trophy Club, Wylie and more. For details: 800968-4332. CampInvention.org.

Theatre Britain's Old Time Music Hall, in Plano, thru June 21. Pictured (l to r): Bryan Brooks, Octavia Y Thomas, Shannon Walsh and Kyle Hancock info & mention North Texas Natural Awakenings, Devyn Pontzer: 214-575-2820. 3rd Annual National Trails Day at Clear Creek – 8:30am-2pm. Features: The Crazy Coyote 5.4K & 7 Mile Trail Run; all-day hands-on butterfly activity from Explorium Denton; Geocaching classes 9-10:30am and 12-1:30pm; live raptor show presented by Blackland Prairie Raptor Center at 10:30am; all-day archery; hiking. Clear Creek Natural Heritage Center, Hartlee Field Access, 5810 Hartlee Field Rd, Denton. clearcreekdenton.com Plant Surveys at Pemberton Farm – June 6 & 13. 9am-12pm. Come help. Big Spring at Pemberton Farm, 911 Pemberton Hill Rd, Dallas. Richard Grayson: 214-733-4140. ntmn.org.

FRIDAY, JUNE 5

Waterwise Landscape Tour – 9am-3pm. A free self-guided tour that demonstrates the beauty of Water-Wise landscaping in Dallas. You can choose your own route and visit as many landscapes as desired. Dallas County Master Gardeners offers free 30-min MicroTalks on Water-Wise landscaping at the 3 tour headquarters. Dallas. More info: 214-6703155 or SaveDallasWater.com.

Summer Reading Club Kickoff – 11am, North Branch; 1:30pm, Emily Fowler; 4pm, South Branch. Todd McKinney offers a comedy magic show that will be sure to knock your socks off. Seating limited; free tickets available starting an hour before show time on a first-come, first-served basis. For all ages. More info: 940-349-8752.

Cross Timbers Sierra Club Group Clean Up – 8:3011:30am. The Cross Timbers Sierra Club group has adopted the park and the neighboring disc golf course to clean on the 1st Sat each month. Meet in large lot east of the lake, and west of the baseball fields. Towne Lake, 1405 Wilson Creek Pkwy, McKinney. More info: 469-247-6391, Brandirealemail@gmail.com.

First Friday Dance – 7-9:30pm. Join us for an evening of music and fun as we dance to the music of Andy Guarino. Refreshment served. Free dance lessons at 6:15pm with paid admission of $5/person. Lewisville Senior Center, 1950A S Valley Pkwy, Lewisville. 972-219-5050.

Ants in Your Pants – 10-11:30am. Programs for ages 4-7 & 8-12. Hands-on nature activities will help youngsters learn about this hardworking insect. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. Register: 903-786-2826. FriendsOfHagerman.com.

NTMN Monthly Meeting: Common Texas Spiders – 6:30-8:30pm. Speaker: John Slaughter. Dallas County AgriLife Extension Office, 10056 Marsh Ln, Dallas. ntmn.org.

SATURDAY, JUNE 6 North Texas Fibromyalgia and Chronic Pain Conference – Hear from experts about alternative ideas in treating fibromomyalgia and fibromyalgia symptoms. Doubletree by Hilton, Richardson. More

Chakra Toning & Crystal Bowls – 10:30am-12pm. Toning and sound healing up your chakras to create a complete clearing, refilling and reset of your body, mind and spirit energy. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com. StarCoyoteSoundTemple.com.

Creating Gardens for Beautiful Birds – 10:15am. Learn which plants attract various species of desirable birds, as well as how to provide the conditions which are ideal for Texas birds. Topiucs includes providing shade, water, food and shelter. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

Meet the Farmers at Circle N Dairy – 11am1pm. Meets farmers Tommy and Michelle Neu, owners of Circle N Dairy; Stanley Hess, owner of Hess Meat Market; Richard Burch, of Spring Creek Aquaponics; Gene Hall, from the Texas Farm Bureau; and Donna Schad, of Donna’s Kitchen. A play area for children provided and local, homemade delicacies served. $10, $5/children under 10. Circle N Dairy, 2074 CR 446 Gainesville. Reservations required: 940-372-0343. Michelle@CircleNDairy.com. CircleNDairy.com. Polo for the Planet – 5pm, gates open; 6pm, match begins. An evening of excitement and ecofriendly fare while enjoying the sport of kings. $10/ person; free/age 5 & under. Prestonwood Polo & Country Club, Oak Point. More info & to register: PrestonwoodPolo.com.

SUNDAY, JUNE 7 Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

MONDAY, JUNE 8 Step Up To Health Festival – 6-7:30pm. In conjunction with the Summer Sounds Concert Series. Familyoriented festival highlights the many health and wellness programs offered within the Allen community. Enjoy a variety of activities including free fitness and education demos, face painting, vendor information and more. Free. Joe Farmer Recreation Center, 1201 E Bethany, Allen. 214-509-4750. CityOfAllen.org.

TUESDAY, JUNE 9 Women’s Healing Oasis – June 9 & 23. 11:30am1pm. Kris Sands and Jodi Roberts co-lead your every other Tuesday women’s inner peace reset with sound healing, sacred conversation, relaxation and energy balancing. $20. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@ gmail.com. StarCoyoteSoundTemple.com. Teen Advisory Board – 6:30-8pm. Help plan and run library programs. Discuss books, movies and music. Work on service-related projects and earn community service hours. For ages 11-18. Denton Public Library, North Branch, 600 N Locust St, Denton. Dana Tucker: 940-349-8715. Dallas Sierra Club Meeting – 7-8:30pm. Learn

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about Texas’ vast array of Environmental Centers, types of programs offered for people of all ages: guided hikes and activities, summer camps, handicapped-accessible trails, outreach programs, family programs, etc., and descriptions of the more unusual Centers. Free. Brookhaven College, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-699-1687.

An experiential women’s group to deepen relationship with the archetype of the Divine Feminine, Mother Earth and yourself as a woman. Every healing a woman experiences activates a healing on the planet- we are oneness in the feminine principle. Held every 2nd Sat. Led by Jodi Roberts. $40. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com. StarCoyoteSoundTemple.com.

WEDNESDAY, JUNE 10 DIY Drip Irrigation – 10-11:30am. Drip irrigation is 90 percent more efficient, inexpensive and easy to install. Drip systems promote healthy plants and conserve water use. Learn how to install your own system. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

THURSDAY, JUNE 11 Summer Horse Time – June 11 & 25. 9-11am. Summer is the time to have outdoor fun, and with horses, what could be better. $60. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com. Dallas Vegan Drinks – 6pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks. DallasVegan.com. Earthkind Gardening: Garden Secrets Class – 6-8pm. With Keep Lewisville Beautiful. Free. Lewisville Library, Bennett Room, 1197 W Main St, Lewisville. Info & to register: 972-538-5949 or Info@KeepLewisvilleBeautiful.org. SRC Teen Volunteer Training – 7pm. Learn all you need to know to help with Summer Reading Club. You must complete a training to volunteer at the Summer Reading Club table. For ages 11-adult. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

Circle N Dairy Tours: daily, by appointment and musical community fun. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail.com. StarCoyoteSoundTemple.com.

SATURDAY, JUNE 13 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org. Read to Rover – 10am. See June 3 listing. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752. Prairie Restoration – 10-11:30am. Dr. Peter Schulze directs the Center for Environmental Studies program at Austin College, including the Sneed Prairie Project. Learn what it takes to restore an area that has been farmed for many years and how the research is conducted at Sneed. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com.

Backpacking Basics – 7-8:30pm. REI will take the mystery out of Backpacking with an overview of planning, preparation and gear. Learn how to choose a pack, select proper clothing and footwear. Free. REI Plano, 2424 Preston Rd. Register: 972985-2241.

Drip Irrigation – 10am-12pm. Water slower, deeper and more efficient with every drop. Drip irrigation is the most efficient irrigation method and essential to sustainable landscapes. Drip irrigation for foundation watering also covered. Free. Biodiversity Ed Center, 367 Freeport Pkwy, Coppell. CoppellCommunityGarden.org.

FRIDAY, JUNE 12

NTREG Monthly Meeting – 10am-12pm. North Texas Renewable Energy Group meeting with presenter and discussion. Midway Hills Christian Church, 11001 Midway Rd, Dallas. ntreg.org.

Drum Lodge – 7-9pm. With Edward Henderson. A fun sound-healing event designed to enter a new place of vibrancy and health. Using the drum ceremony we open the door for relaxation, re-energizing

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Divine Feminine Women’s Group – 10am-12:30pm.

Horsemanship Day Camp – 10am-2:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com. Healthy Green Summer Lawns – 10:15am. Prepare your lawn for summer weather. Learn the secrets of professional lawn care. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com. Read to Rover – 11am. See June 3 listing. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752.

savethedate SATURDAY, JUNE 13 Aromatherapy for Emotional Support – 12-4pm. Understand and experience how essential oils support the emotional body. Learn about safety, dosages and blending to create your own products to nurture your emotional self. Taught by a Registered Clinical Aromatherapist. $75. Dorey Aromatherapy, 5924 Parker Rd, Ste 100, Plano. Mary Ellen Dorey: 972-567-3962. Pre-registration required: DoreyAromaTherapy.com/Classes. SRC Teen Volunteer Training – 3pm. See June 11 description. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

SUNDAY, JUNE 14 Texas Frontier Summer Camp – June 14-17, ages 7-12; June 14-19, ages 10-16. Children connect with nature. Each day is structured for fun learning, with plenty of games and creativity. Health minded meals provided; vegetarian fare available. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

tional program that teaches about insects and spiders, followed by an optional outdoors insect scavenger hike. Ages 5-8. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

savethedate SUNDAY, JUNE 14 Kids’ Inside-Out Mask Painting – 2-3:30pm. Begin with a guided meditation to help calm the mind, ground and center our energy and stir the creative juices. Then paint both sides of a blank mask. No rules, no limits, no artistic talent required. Ages 6-12. $20/child includes mask, paints, stickers and other decorations. Gideon Math & Reading Center, 3555 S Murphy Rd, Richardson. RSVP, Kris Sands: 214-2364037, Kris@HolisticEnergyPractice.com or StarCoyoteSoundTemple.com. Drum and Bugle Showcase in the Square – 7-9pm. Features the Crossmen Drum and Bugle Corps for a Flag Day. Other participants include the Genesis Drum and Bugle Corps, the Metro Praise Youth Orchestra and an exciting Drumline Battle Competition. Free admission. Rustin Park Pavilion, 1400 Main St, Southlake. More info: 817-939-5394 or 817-937-4467.

MONDAY, JUNE 15 KTB’s 48th Annual Conference – June 15-17. Celebrates and recognizes the achievements of youth and community leaders (of all ages), civic groups, businesses and governments. Includes educational sessions that relay pertinent, innovative approaches to community beautification, waste reduction and litter prevention to those looking to improve their surroundings; networking opportunities and exciting presentations. Omni Hotel, Fort Worth. More info: ktb.org/programs/annual-conference.aspx.

TUESDAY, JUNE 16

savethedate TUESDAY, JUNE 16 C-Section Recovery Therapy (CSRT) Demos and Open House Event – 6-8:30pm. Receive a personal demonstration by the creator of CSRT, John James, and Specialist Lauren Cato Robertson. Learn how this gentle, non-pharmaceutical, non-invasive therapy can effectively free you from chronic pain. Free 20-min session; preregistration required. The C-Section Recovery Center, 3400 Silverstone Dr, Ste 119, Plano. To RSVP or make an appt: 972-612-3399. CSectionRecoveryCenter.com.

DIY Drip Irrigation – 6:30-8:30pm. Convert your spray heads and watch your sprinkler system save you money from our hands-on drip conversion class. Learn how to install drip irrigation tubing from your faucet or how to convert an existing zone to drip. Helping Hands Garden, 255 Parkway Blvd, Coppell. Preregistration required: CoppellCommunityGarden.org

CSRT Open House and Demos (by appointment): June 16, C-Section Recovery Center, Plano SRC Teen Volunteer Training – 7pm. See June 11 description. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752.

WEDNESDAY, JUNE 17 DIY Drip Irrigation – 7-8:30pm. See June 10 listing. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Texas Historic Tree Coalition Monthly Meeting – 7-8:30pm. Guest speaker, Lance Tahmahkera, a descendant of Quanah Parker. THTC meetings concern research, identification, preservation, and public acknowledgment of local historic trees, including Indian marker trees. Center for Community Cooperation, 2900 Live Oak St, Dallas. RSVP, Mary Graves: Mary.Graves@txhtc.org.

THURSDAY, JUNE 18

savethedate THURSDAY, JUNE 18 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Email your details to NAMS@NA-NTX.com. Quit Bugging Out – 3:30pm. Join Danielle Bradley, Texas State Park Interpreter, for this fun and informa-

FRIDAY, JUNE 19 Father’s Day Cards – 3-5pm. Drop-in and make your father a special handmade Father’s Day card. For children of all ages. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

SATURDAY, JUNE 20 Paws for DAWG’s Dogapalooza – 8am-3pm. Join Denison Animal Welfare Group for a fun-filled day. Starting with a 5k/1m fun run at the park, we will have something for everyone. Live music, food, exhibitions, art displays, bounce house, face painters, and best of all, animals from the city pound seeking new homes. Come join us as we celebrate the grand presentation and ribbon-cutting of our new mobile adoption unit. Forest Park, 300 W Crawford St, Denison. Stephanie Phillips: 903-327-3177. GetMeRegistered.com/PawsforDAWGS 3rd Saturday Nature Talks: Our Butterflies – 9:30am. Learn about the butterflies of our area, how to identify them, and the role they play in nature. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Grand Opening: Butterfly Garden – 10-11:30am. Celebrate the new butterfly garden at Hagerman NWR. Garden sponsors and volunteers will honored. Enjoy a guided stroll through the new garden. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. Understanding Nutrition Class – 10am-12pm. Tired of all the gimmicks? Confused about what works and what does not work? Come learn how to understand nutrition. $10/resident, $15/nonresident. Trophy Club Fire Station. More info: TrophyClub.org. Heat Thriving and Colorful Plants – 10:15am. Learn which plants work best for sun and shade, as well as tips and tricks to keep your plants healthy in the summer weather. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

natural awakenings

June 2015

SRC Teen Volunteer Training – 4pm. See June 11 description. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

savethedate SATURDAY, JUNE 20 Annual Summer Solstice Celebration: Harvesting the Organic Garden – 5:30-8:30pm. Amidst harvesting, cooking and feasting, families can relax, listen to music and picnic under the trees to visit and play games. Also includes arts and crafts and face painting. Free. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. 214-544-8338. CenterForLivingEthics.org.

MONDAY, JUNE 22 Nature Connection Day Camp Series – June 2226. Ages 7-14. Children get closer to nature and help them feel at home in the woods. Teach the skills the Native Americans used to live in harmony with their surroundings. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

TUESDAY, JUNE 23 Women’s Healing Oasis – 11:30am-1pm. See June 9 listing. $20. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 512-788-1236 or JodiSacredSound@gmail. com. StarCoyoteSoundTemple.com.

WEDNESDAY, JUNE 24 Animal Ambassadors – 2pm. Come explore animals and their environment and see live animals. Presented by the Heard Museum. Seating limited; free tickets available starting an hour before the show on a firstcome, first-served basis. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Babysitter Workshop – 2:30pm. Presented by the Denton Fire Department. Become a certified babysitter. Learn great babysitting strategies, emergency procedures and more. Ages 11-18. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752.

THURSDAY, JUNE 25 Gourmet Camp Cooking – 7-8:30pm. If your camp meals have been following the same old pattern, join us for some insight into putting the gourmet back in your camping experience. We’ll break down some of the components of great meals and translate how to bring them into the outdoors. Free. REI Plano, 2424 Preston Rd. Register: 972-985-2241. DIY Home Energy Efficiency 101 – 7-9pm. Learn simple techniques to save money and make your home more energy efficient. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAY, JUNE 26 Boy Scout Summer Camp – June 26-28. Ages 7-14. Camp Tonkawa Outdoor Learning Center, Inc., 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

savethedate FRIDAY, JUNE 26 Clean Air Action Day 2015 – 7am-7pm. Pledge to execute at least one clean air action today to help make our environment healthier and our air cleaner. A clean air action should be one that the individual does not normally do. For more info & examples of clean air actions: AirNorthTexas.org.

SATURDAY, JUNE 27 Big Denton Playdate – 10-11:30am. Engage in fun games designed to delight young children and encourage early literacy. Come to play and leave ready to turn ordinary household objects into your child’s favorite toy. For children ages 0-5 and their caregivers. Free come-and-go program. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752. Forget the Grocery: How to Grow Delicious Tomatoes for Fall – 10:15am. Discover tomato varieties that will provide a delicious bounty that will ripen during Fall. These varieties grow and mature quickly so that you will be able to harvest your crop before cool weather sets in. Free. All Calloway’s Nursery locations. 817-222-1122. Calloways.com.

TUESDAY, JUNE 30 David Chicken – 3pm. The 3-time Emmy Awardwinning musician leads the audience through his hilarious, high-energy, interactive performance. Tickets available one hour before show time on a first-come, first-served basis. Ages 5 and older. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

North Texas

NA-NTX.com

plan ahead SATURDAY, JULY 11 Save Lake Fannin Fundraiser – Headlined by Gary P. Nunn. Sharing the bill will be, The Chase Sanford Band, fresh off the release of their new record, The One You Want, as well as up-and-coming favorite, Sons of Fannin, fronted by local singerguitarist, Colton Gilbreath. Homestead Winery Parker House, Ivanhoe. More info: ntxe-news.com/ artman/publish/article_94935.shtml.

SATURDAY, JULY 18 Essential Oil Solutions for Pregnancy, Babies and Children – 12-4pm. Confused about essential oils during pregnancy and what is safe for babies and kids? Come to this informative and hands-on class and learn what to do and not to do, proper dosages and safety. Learn to make own blends to keep on hand when you need them. Taught by a Registered Clinical Aromatherapist. $75. Dorey AromaTherapy, 5924 Parker Rd, Ste 100, Plano. Mary Ellen Dorey: 972-567-3962. Pre-registration required: DoreyAromaTherapy.com/Classes.

FRIDAY, JULY 19

savethedate FRIDAY, JULY 19 Holistic Festival of Life – 10am-10pm. Features a huge variety of life-enhancing modalities from highly skilled teachers and practitioners including speakers, music, dance, meditation, other holistic sessions with established facilitators. Free. Plano Convention Center, 2000 E Spring Creek Pkwy, Plano. Jennifer Rae: 469-401-4777. HolisticFestivalOfLife.com.

SATURDAY, JULY 25

savethedate SATURDAY, JULY 25 M-o-o-ving Thru’ the Mud with Landon – 9am, gates open; 10am, Mud Run. Kid-friendly mud run with obstacles for children 4-15. 1-mile course of 10 farm-themed obstacles including a tunnel crawl, rope swing, pig pen, great calf escape and tractor tire dive. Other activities: hay rides, food/beverage vendors, barrel train rides, face painting and more fun for the family. Fundraiser for Hope for Hypothalamic Hamartomas. $25. Held at Circle N Dairy, 2074 CR 446, Lindsay. 940-372-0343. MudWithLandon.com.

TUESDAY, SEPTEMBER 15

savethedate TUESDAY, SEPTEMBER 15 Crossing Over with John Edward Live – 8-10pm. Evening consists of question-andanswer sessions and messages from the other side. No one attending any John Edward event is guaranteed a reading. $150-$225. DFW Airport Marriott Hotel North, 8440 Freeport Pkwy, Irving. For tickets: 800-514-3849, JohnEdward.net or Etix.com.

ongoingcalendar

Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

sunday

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993. Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org. Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org. Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Sunday Worship: River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940-440-8382 or CampTonkawaTexas.com. Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call In-Sync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com.

Drumming Circle, Star Coyote Sound Temple: June 12, Plano

monday

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org. Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313.

savethedate MONDAY Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-5448338. CenterForLivingEthics.org.

savethedate MONDAY Detox Day – Thru June. 10am-7pm. Purifying detox wrap and a cold-pressed detox juice for $79. Enjoy a relaxing Spavia detox wrap and finish with a delicious Juicer Heroes detox juice next door. Spavia Day Spa and Juicer Heroes, 2100 Dallas Pkwy, Ste 152 & Ste 150, Plano. Stephanie Pearson: 469304-9444. SpaviaDaySpa.com. JuicerHeroes.com. Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating.

Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918. Summer Sounds Concert Series 2015 – Thru June 22. 7pm. Spend the evening with family over a picnic dinner enjoying live music. Free. Joe Farmer Recreation Center, 1201 E Bethany, Allen. 214-5094750. CityOfAllen.org. Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

tuesday Young Actors Guild Meetings – 2nd & 4th Tues. Meetings consist of theatre games, exercises, work-

Alzheimer’s Caregiver Support Group – 2-3pm. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. ZSmith@AutumnLeavesLiving.com. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9-10am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Greater Dallas Organic Garden Club – 3-5pm. 4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

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June 2015

shops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.

ative reuse. We provide the materials and you provide creativity. Ages 11-17. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167.

savethedate TUESDAY Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy, McKinney. Facebook.com/pages/Collin-CountyArcheological-Society/148974455268422. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history. Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org. Sounds of Lewisville Concert Series – Thru July. 7-9pm. The popular concert series, a free family favorite since 1991. The series kicks off with Kraig Parker and his Elvis tribute show. Bring blankets and lawn chairs for comfort. Well-behaved pets on a leash allowed at the shows. Admission free. Courtyard, Medical Center of Lewisville Grand Theater, 100 N Charles St, Old Town Lewisville. 972-219-8446. SoundsOfLewisville.com.

North Texas

NA-NTX.com

Crossmen Drum and Bugle Corps, in Southlake: June 14

wednesday Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com. Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205. NewLifeFrisco.org. Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487 or Brandy@ MarilynKuhlman.com. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the “isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org. St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114 or CSReadingRoom-Richardson.com.

thursday Grapevine Farmers’ Market – Thru mid-Oct. 8am4pm, Thurs-Sat. Eat healthy with locally-grown produce and products. Town Square Gazebo, 325 S Main St, Grapevine. 817-793-8634. FarmersMarketOfGrapevine.com. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801. Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972-2310114 or CSReadingRoom-Richardson.com. McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972562-8790. McKinneyFarmersMarket.com. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com.

Barre Fusion – 12:30-1:30pm. Non-impact but calorie-burning workout that blends ballet, yoga, and Pilates to sculpt the entire body. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. Joanna Adamson: 772-584-0324. Pilates-ForLife.com.

Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501.

Open Art Lab – June 10-July 29. 2-5pm. Explore different analog art media with an emphasis on cre-

Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga

Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244. Dallas Down-River Club Meeting – 7pm. 3rd Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727 or Dale_Harris@sbcglobal.net.

friday Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214-872-8592. Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666. Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825. Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honoring the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993.

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622.

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu. Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage.

Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. RSVP not required but appreciated, Scott Kiester: ClearCreek.BirdWalk@ gmail.com. txmn.org/elmfork. Coppell Farmers’ Market – 8am-12pm. Seasonal produce for the North Texas area, natural meats and eggs, seafood, organic dairy products, honey, teas, breads, mixes, flowers, plants, and more. Coppell Farmers’ Market, Corner of Bethel & S Coppell Rds, Coppell. Mention North Texas Natural Awakenings: CFM@CoppellCommunityGarden.org. CoppellCommunityGarden.org. McKinney Farmers’ Market at Chestnut Square – Thru mid-Nov. 8am-12pm. Local and organic meat, dairy and produce vendors. Locally grown and produced food and craft items. Live music. 315 S Chestnut St, McKinney. 972-562-8790. McKinneyFarmersMarket.com.

natural awakenings

June 2015

try out a free guitar class (guitars provided) to see if music is something they are interested in trying out. Guitar Gallery, 100 Louisiana St, McKinney. RSVP required: 214-504-4921.

Roanoke Farmers’ Market – Thru Sept. 8am12pm. Fresh produce from area farmers in historic, downtown Roanoke. Austin Street Plaza, 221 N Oak St. For more info, Kraig Copp: 940-391-3360.

Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com.

Saint Michael’s Farmers’ Market – Thru early Nov. 8am-12pm. Shop local and fresh, with farmers/ growers who practice natural, sustainable, organic farming and are within a 150-mile radius of Dallas County. Baked goods, tamales, cheeses, eggs, local honey, meats, and pastas also available. Saint Michael and All Angels Episcopal Church, 8011 Douglas Ave at Colgate Rd, Dallas. SaintMichaelsMarket.com. Frisco Rotary Farmers’ Market – Thru Oct 17. 8am-1pm. Local growers offer fruits and vegetables. Also offered are baked breads, meat from local ranchers, honey, arts and crafts and various other products. 6048 Frisco Square Blvd, Frisco. FriscoRotaryFarmersMarket.com. Hike with a Master Naturalist – Thru Dec 5. 9-11am. Trophy Club Park Front Gate, 2885 Trophy Park Dr, Trophy Club. 817-491-9616. TrophyClubPark.com. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Greenville Farmers’ Market – Thru Dec 15. 9am12pm. 2400 Lee St on Bois d’Arc, Greenville. 972 251-1532. GreenvilleFarmersMarket.com. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com.

savethedate SATURDAY Collin County Farmers’ Market – Thru Oct. 9am-1pm. Features Texas-grown produce and meats, locally made products and a community center to learn about green and healthy living. Murphy City Hall South Parking lot, 206 N Murphy Rd. CollinCountyFarmersMarket.org. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663. Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018. Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of

North Texas

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Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org.

Summer Solstice Celebration, Living Ethics School, in Fairview: June 20 all abilities and ages: 8-80. Free. Locations vary. Details: 817-475-8370 or ParkourInThePark.com. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663.

Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney. 972-547-2660. McKinneyTexas.org. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

daily savethedate DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com.

Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980.

First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org.

SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal. Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722.

savethedate

Heard Nature Photographers Club – 1:30pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314. Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry. Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org. Guitar Swap Saturday – 2-5pm. Buy, sell or trade guitars. Guitar Gallery, 100 Louisiana St, McKinney. 214-504-4921. Free Guitar Class – 4pm. Kids ages 9 and up can

DAILY Food Connection to Your Child’s Behavior Webinar – Food Triggers Linked to ADHD, Asthma, Allergies and Autism. With Leann Forst, MBA, CHHP. Learn about everyday food toxins and what they are, why they matter, and how they relate to childhood illness. Be able to make informed decisions about our diet. $40/download. For more info: 214-673-4788, Leann@ GroovyBeets.com. To download: GroovyBeets. com/webinars/webinar-video-product-foodconnection-childs-behavior. Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, fl oral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

naturaldirectory

ChiropraCtiC

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals.)

aDhD/aDD grooVy BeetS

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com Improve your health and vigor. Lose weight. Feel better. Get out of pain. Take the toxins out of the food you're eating and eliminate or improve symptoms such as asthma, ADHD, allergies and more. Convenient, personal phone consultations and coaching with Board Certified Health Coach. Get guides, recipes, ideas, tips, encouragement, support, and accountability. Daily, weekly, monthly programs available. See ads, pages 13 and 41.

gUiDeD path to heaLth

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Providing holistic support and guidance to create amazing health breakthroughs. From functional lab tests to meal plans to supplements to mind-body techniques, we’ll work together to create and work through a customized health breakthrough plan based on your bioindividuality. Offering convenient 1:1 in-office or phone sessions as well as online group programs. See ad, page 7.

the SaMS Center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com Evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. See ad, page 15.

ayUrVeDa the BaLanCeD yogi

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BeaUty hair CoLor StUDioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 26.

MaSSage SpaCe

In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments. See ad, page 25.

Etsy.com/shop/PinkMahoghany

Dorey aroMatherapy & reFLeXoLogy

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ads, pages 22 and 41..

Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 11.

CLeaning the pUre LiVing CoMpany 972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends. See ad, page 18.

Cryotherapy BeLow Zero Cryo SaUna

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com

pink Mahoghany FragranCeS

aroMatherapy

Synergy BaLanCe nUCCa ChiropraCtiC heaLing Center

Phthalate-free. Locally owned and hand-crafted; available exclusively online. See ad, page 41.

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com Initially used exclusively by pro athletes, the cryosauna is a high-tech machine that helps reduce inflammation, improve sleep, boost immune system, burn calories, aids in detoxing and de-stressing, improves skin conditions, reverses signs of aging and aids in muscle recovery. Safe and natural therapy, cryotherapy is perfect for those that have grown tired of other therapeutic methods that may only mask symptoms. See ad, page 9.

Dairy CirCLe n FaMiLy Dairy

SpaVia Day Spa

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage. See ad, page 13.

natural awakenings

June 2015

DeCLUttering / organiZing SerViCeS the DeCLUtterBUg

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 18.

DentiStry DentaL StUDio oF CarroLLton Drs. Robert and Sandhya 2005 W Hebron Pkwy, Carrollton 75010 972-395-0150 • DSofCarrollton.com And 331 W Harwood Rd, Hurst 76054 817-282-4539

Approaching dentistry from a natural, whole body health perspective, we make teeth beautiful, keep them healthy and offer honest education on how balanced structures in the face/mouth can affect your overall health. Serving adults, children and apprehensive clients, at our state-of-the-art facility we offer the cutting-edge "DNA Appliance"; a small device which addresses snoring and sleep apnea, mercury free fillings and crowns, teeth whitening, Clear Braces, TMJ pain and much more. See ad, page 12.

Dining CaFÉ BraZiL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

ShanDiZ MeDiterranean griLL & Market 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

eDUCation LiVing ethiCS SChooL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 10.

North Texas

NA-NTX.com

energy heaLing hoLiStiC energy praCtiCe, LLC

Kris Sands, Healing Touch Certified Practitioner Star Coyote Sound Temple, Plano 75023 214-236-4037 • HolisticEnergyPractice.com People and animal energy sessions. Reiki, Healing Touch Certified Practitioner, Totem Animal Guides, Intuitive, Energetic Transformation. Kids' Intro to Healing Energy Wo r k s h o p , G r o u p G u i d e d Meditations, Healing Oasis. Office located in Star Coyote Sound Temple in Plano, TX. See ads, pages 39 and 41.

FarMS & FarMerS' MarketS CirCLe n FaMiLy Dairy

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ads, pages 7, 10 and 25.

CoLLin CoUnty FarMerS Market

Murphy City Hall Complex 206 N Murphy Rd, Murphy 972-679-0698 • CollinCountyFarmersMarket.org Texas-only products. Every Saturday through October 31, from 9am to 1pm. 25-30 local farmers, ranchers and artisans with produce, flowers, lavender, honey, eggs, poultry, meat, cheese, bread, coffee and handmade health and beauty products. See ad, page 23.

honey pot FarM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, live-enzymes, and pollens which are the allergyfighting benefits that are heat filtered out of most other store-bought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ad, page 36.

LittLe orCharD peCanS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 37.

FinanCiaL aDViSor wenDeLL BroCk, MBa, ChFC Outside Investment Advisors 214-937-9905 • OutsideIA.com Blog: OutsideEconomics.com

Improve your fiscal health and reduce your physical stress by learning strategies to keep more of what you earn. Reducing financial stress will greatly improve the quality of your life. It is through preparation that we obtain peace of mind. Sign up to receive our blog posts.

garDen CaLLoway’S nUrSery Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 10.

green peSt ControL natUraL peSt SoLUtionS

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 8.

hair SaLon hair CoLor StUDioS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 26.

heaLth CoaCh grooVy BeetS

heaLthy kiDS heaLthy kiDS peDiatriCS

4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 21.

hoLiStiC DentiStry DentaL artS oF pLano

Drs. Han and Buttyan, DDS 4701 W Park Blvd, Ste 201, Plano 75093 972-985-4450 • DentalArtsOfPlano.com Dental Arts of Plano specializes in routine, restorative and cosmetic dentistry with a holistic approach. Mercury-free crowns and fillings, safe amalgam removal, clear orthodontics and jaw stabilizing devices are a few reasons these professionals are sought after. Prioritized treatment, fair and straightforward financial terms, and a real knack for patient care and compassion are reasons their client loyalty is admired by all. See ad, page 19.

hoLiStiC heaLing hoUSe oF giLeaD renewaL Center Dr. Stephen Duncan 2200 W Spring Creek Pkwy, Ste A, Plano 75023 972-596-5055 • HouseOfGilead.com

Scientific, complementary, homeopathic and holistic healing options that pharmaceutical-led practices cannot offer. Our lab work can show what traditional tests cannot. Cellular screening for fungus, bacteria, viruses, heavy metals and parasites, Hair Analysis, Ionic Cleanse, LED, Oxygen and RIFE therapy, nutritional assessments, herbal medicine, saliva and urine testing and well visits available. Read client testimonials on our website. See ad, page 15.

hoLiStiC Veterinarian

MaSSage

pawS & CLawS pet hoSpitaL

MaSSage SpaCe

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 37.

inFantS

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ad, page 25.

SpaVia Day Spa

a poStpartUM DoULa on the go

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 20.

Home of the fourhanded massage, resort like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 13.

Valerie Ybarra • 972-665-8765 ADoulaOnTheGo.com

integratiVe phySiCianS

the C-SeCtion reCoVery Center 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

karen aSBUry, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 28.

Specializing in proprietary therapeutic massage system (CSRT). See full listing under Women’s Health. See ad, inside front cover.

Maternity

JUiCing

a poStpartUM DoULa on the go

JUiCer heroeS

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 14.

Valerie Ybarra • 972-665-8765 ADoulaOnTheGo.com

natUropathiC phySiCianS innoVationS weLLneSS Center

kiD Fit – kiD FUn CaMp tonkawa

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things. Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level. Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

Dr. Kimberly Wilson, NMD 6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

natural awakenings

June 2015

neUroFeeDBaCk the SaMS Center

Dr. Marvin Sams 972-612-0160 • GreatBrain.com The Sams Center specializes in evidence based, non-drug therapy for ADD/ADHD, learning issues, chronic Depression and Anxiety, Asperger’s and Autism, epilepsy, Bipolar, and OCD. Quantitative EEG (computerized brain wave analysis) detects and defines the neurological issues; NeuroMatrix Neural Efficiency TrainingTM safely remediates and optimizes brain function. Find out more today. See ad, page 15.

nUtrition gUiDeD path to heaLth

organiC Lawn Care earth kinD SerViCeS

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 19.

pain reLieF BeLow Zero Cryo SaUna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 9.

peDiatriCS

QUantUM reFLeX anaLySiS (Qra) the weLL nUt

Kerri Simpson, QRA Practitioner 214-564-3949 • TheWellNut.com As a master herbalist, integrative nutrition coach and QRA practitioner, I h e l p p e o p l e h e a l th r o u g h personalized nutritional programs guided by QRA. See ad page 13.

heaLthy kiDS peDiatriCS

pet hoLLywooD FeeD 12 DFW locations HollywoodFeed.com

Wide selection of natural and holistic pet food and products, professional pet grooming and self-service dog washing stations. Thirty-five stores across the Southeast in Tennessee, Mississippi, Arkansas, Alabama and Texas. For a list of locations, visit HollywoodFeed. com. See ad, page 3.

pregnanCy SUpport gUiDeD path to heaLth

Jill Baumann, NC 114 S Jackson Ave, Ste 200, Wylie 75098 214-675-5607 • GuidedPathToHealth.com ThinkingOfBaby.com Specializing in reducing the risks of and reversing the symptoms of the 4A’s: Autism, ADHD, Asthma and Allergies, from preconception through symptomatic child. See ad, page 7.

raDio Show heaLthy By natUre raDio Show

Martie Whittekin; Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM Interviews with authors, doctors and other experts about natural approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com.

reaL eState DarLene owen, reaLtor

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 6.

reFLeXoLogy Dorey aroMatherapy & reFLeXoLogy

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com See full listing under Massage. See ads, pages 22 and 41.

HEALTHY EATING STARTS WITH NATURAL FOODS Advertise in Natural Awakenings’ July Food Democracy and Inspired Living Issue To advertise, call

469-633-9549 46

North Texas

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SoUnD heaLing Star Coyote SoUnD teMpLe

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 512-788-1236 • StarCoyoteSoundTemple.com See full listing under Wellness Centers. See ads, pages 39 and 41.

SpiritUaL DeVeLopMent new LiFe CoMMUnity ChUrCh 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

Shir tikVah reForM SynagogUe Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

St. phiLip’S epiSCopaL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

therMography therMography Center oF DaLLaS Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality. Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 9.

weight LoSS BeLow Zero Cryo SaUna

Justin Miller, Owner 8715 Lebanon Rd, Frisco 75034 469-362-8191 • BelowZeroCryo.com See full listing under Cryotherapy. See ad, page 9.

grooVy BeetS

Leann Forst, Board Certified Health Coach and Food Toxin Specialist 214-673-4788 • GroovyBeets.com See full listing under Health Coach and see ads on pages 13 and 41.

JUiCer heroeS

weLLneSS CenterS Star Coyote SoUnD teMpLe

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 512-788-1236 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ads, pages 39 and 41.

woMen'S heaLth the C-SeCtion reCoVery Center John James, LMT, CSRT Founder Lauren Cato Robertson, LMT, NCTMB 3400 Silverstone, Ste 119, Plano 75023 972-332-5265 CSectionRecoveryCenter.com

therMography Center oF DaLLaS Addison and Rockwall 214-352-8758 • ThermographyCenter.com

yoga with peggy BreeZe 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

For fees and info on placing classifieds, email publisher@NA-NTX.com. Deadline is noon on the 1st of the month. CAREER OPPORTUNITY BECOME A DENTAL ASSISTANT – This unique 10-week course is designed to provide you the core concepts you will need to get started. In this unique program, practicing dentists and experienced dental assistants give you maximum hands-on training and experience in an actual dental office setting. Reasonable cost. Short timeframe. Saturdays only. For more info, call 214-789-2011 or visit CDofCarrollton.com.

CLASSES/TRAINING HEAL YOUR LIFE WORKSHOP LEADER TRAINING – Become a licensed teacher in Louise Hay’s philosophy. All materials provided. HealYourLifeTraining.com. 800-969-4584.

HELP WANTED HELP WANTED – Juicer Heroes is expanding and hiring for the Frisco and Plano locations. Full- and part-time positions available. Excellent customer service, ability to work in fast-paced environment and an interest in healthy living required. To apply, visit either store: Frisco – 6975 Lebanon Rd., #306; Plano – 2100 Dallas Parkway, #150; or call 469-803-5919. NOW HIRING – Professional housekeepers who want to work in a chemical-free environment. Advancement opportunities available. For more information, call 972-975-PURE (7873).

OFFICE SPACE FOR LEASE

C-Sections sever muscle, fascia, lymph vessels and nerve pathways. Often seemingly unrelated symptoms including TMJ, headache, low back pain, plantar fasciitis, and more are ‘referred pain’ from C-Sections performed months or even decades earlier. Our proprietary therapeutic massage system (CSRT) can free you from the negative effects of C-Section surgery. See ad, inside front cover.

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O F F I C E A N D C L A S S R O O M S PA C E – Available for rent. Large classroom can hold up to 20 people or could also be used as a treatment or massage room. Office has been used as consultation room for different practitioners. Located just off a retail storefront. Call Andy Hopkins with questions. 972-516-1740 (Parker Rd & Independence Pkwy) 3221 Independence Pkwy, Plano, 75075. PART-TIME OFFICE SPACE – Two rooms with desk and Wi-Fi access for temporary, weekday rentals. One has a massage table, both have chairs for coaching/counseling sessions. Star Coyote Sound Temple is a vibrant center located in private residence. Must have your own clients. No access to Star Coyote clientele. $20/hour. Contact Jodi 512-788-1236 or JodiSacredSound@gmail.com. UPSCALE OFFICE PROPERTY – Customize this 1,600 sq ft space to suit your professional or medical office needs. Free standing building with one side currently occupied by a dental office. Great location. Excellent visibility. In Carrollton just minutes from highways 121 and 35. Call Ms. Krishan: 832-545-1243. WELLNESS PRACTITIONER $400 – Client access to communal waiting area and restroom; wireless internet; sink/counter space within individual room. Ideal space for Naturopath, Acupuncturist or Holistic Practitioner in Plano. Clair 214-762-1075.

natural awakenings

June 2015