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H E A L T H Y
P L A N E T
feel good • live simply • laugh more
EAT FOR WELLNESS How to Move Past Food Sensitivities
Holistic
Eye Care Taking the Whole Body into Account
Dr. Joseph Mercola’s
Core Health Care Plan Soothing Remedies for Pet Allergies March 2017 | North Texas Edition | NA-NTX.com
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letterfrompublisher The way I see it, one of the most fundamental things we have in this country is our freedom to choose. That’s why I contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Rachel Scott McDaniel Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2017 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
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want to share important information about something everyone – nationwide – who is interested natural, holistic healthcare or defending one’s right to choose, needs to be aware of. I spoke with Dr. Amy Wood, DC, this week and learned more about the Texas Medical Association’s (TMA) most recent suit against the Texas Board of Chiropractic Examiners (TCBE). Despite medical and chiropractic doctoral programs both being similar in length and scope, up until the point where chiropractors focus on biomechanics and medical students focus on pharmaceuticals, TMA wants to restrict or eliminate a chiropractor’s ability to use certain words, such as ‘diagnosis’, ‘subluxation’ and ‘musculoskeletal system’, to name a few. While limiting language may seem like no big deal to some, language comprises the framework and the fabric of our laws, and shapes our understanding of the world. For example, take the word ‘patient’. The Western medical world wants to keep that for themselves, insisting that a patient can only be someone consulting with a Western medical doctor. This means other health practitioners must refer to their patient using a term such as ‘client’. This is just one subtle way to influence perception and diminish the perceived legitimacy. Dr. Woods explained that what the TMA is seeking could so severely limit the ability of a chiropractor to practice in Texas that should they succeed, you may not have the choice of seeing one; and if chiropractors go, it’s not long before other natural and alternative health practices fall, as well. And the wave doesn’t stop there. Other state medical boards are watching. This is just one battle in the war to protect all the other modalities, and most importantly, your right to choose. Dr. Woods says everyone is needed in this fight, but doing things that matter to elected officials and knowing how the system works is critical. She says that phone calls to your state representatives are the only effective method. According to her, don’t bother with ‘signing’ chain emails or Facebook posts. They may get forwarded to the state capital, but they only count as one voice, no matter how many signature/forwards there are. Physical letters, she says, are cumbersome for officials to read and process, and can easily get lost. But phone calls are quick and easy to for officials to tally and by law, each call must be logged in. She says when your elected official hears from his/her constituents that they support chiropractic and want the right to choose, it matters. Their jobs depend on serving you. As of the creation of this letter, Dr. Woods says the bill has not been numbered, and the date for the vote will occur sometime between March and May 2017. She says, it’s best to wait until the bill number is issued before calling because having that number is the fastest and most accurate way for them to log your call and your position. Those interested can get more information by visiting ChiroTexas.org, or ChiroEco.com/urgent-help-texas-chiropractic. On Facebook, follow ‘Texans for Chiropractic Freedom’. On Twitter, follow @TexasChiroAssn. For me, the mainstream for health is natural first and invasive only if necessary; but with those that prefer different methods, I have no quarrel. I say let them choose, too! So, lets rally, friends, educate others to use the phone to voice their choice. And remember to be respectful; be kind; be clear and be persistent, because the ramifications of this are fundamental, long-term, far-reaching and potentially irrevocable.
Marteé Davis, Publisher NA-NTX.com
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6 newsbriefs 1 1 healthbriefs 14 globalbriefs 15 community spotlight
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16 ecotip 17 wisewords 24 consciouseating 26 healingways
Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
17 DR. JOSEPH MERCOLA On Simple Steps To Well-Being by Judith Fertig
18 HIDDEN FOOD ALLERGIES Affect Weight and Health by Zhanping Lu
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28 inspiration 30 naturalpet
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33 calendar 36 naturaldirectory 39 classifieds
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. CALENDAR SUBMISSIONS Submit calendar events online at NA-NTX.com/Calendar. Deadline for calendar: first of the month, one month prior to publication date. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
20 FEARLESS EATING How to Move Past Food Sensitivities
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by Kathleen Barnes
24 THUMBS-UP ON FATS Good Fat Doesn’t Make Us Fat by Judith Fertig
26 HOLISTIC EYE CARE Taking the Whole Body into Account by Linda Sechrist
28 REFRAMING YOUR LIFE STORY
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Create Your Own Hero’s Journey by Kim Schneiderman
30 30 NATURAL REMEDIES FOR ITCHY PETS
Gentle Ways to Calm Allergies by Sandra Murphy
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newsbriefs Enjoy the Real Stars of the Prairie
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ature admirers age 5 and up can join the Lewisville Lake Environmental Learning Area (LLELA) team from 7:45 to 9:45 p.m., March 25, for a fascinating evening trekking to their prairie restoration area to view the wonders of the night sky. Constellations both familiar and unusual, satellites, and sometimes planets and the moon are features of the ever-changing night sky. If it’s cloudy, there will be a night hike instead. Participants need to dress appropriately for the weather and walking. Long pants and closed-toe shoes are recommended. Due to security concerns, attendees must arrive by the start time and stay until the end. Also, bring a full (and refillable) water bottle and a blanket or chair. There are clean portable toilets close to parking areas. Guests are asked to respect wildlife, animals, plants, other visitors and facilities at all times; remember that LLELA is a nature preserve. Cost is $10 per person. Registration required by Mar. 24. Location: 201 E. Jones St., Lewisville. For more information, visit llela.org.
Free Intro to Permaculture Class in Plano
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he School of Permaculture (SOP) is offering an introduction to permaculture class from 7 to 9 p.m., March 10, in Plano. SOP educates and offers consultations on to how design and install permaculture systems on patios, in backyards or on a larger scale, utilizing ancient wisdom, design and technology in ways that harmonize with natural systems to provide for everyday living needs including housing, food, clean water and energy. SOP founders Nicholas and Kristi Burtner say, “People have awakened and realize that they need a change and desire to be more connected to their food and natural resources. They see the problems we face in the world and our economies and know they need to change, but are not certain how to exactly do that. We train students to become producers of their resources and lessen their addiction to consumerism through sustainable and regenerative living.” Other SOP events in March include Climatic Factors Day; Trees and Their Energy Transactions Day; and a Local Wild Edibles class. Reservation for the free intro class is requested. Other March events range from $40 to $75 each. For more information, or to reserve your seat, call 214-8568477 or visit SchoolOfPermaculture.com. See ad, page 8.
News to share? Email details to: Publisher@NA-NTX.com Submittal deadline is the first of the month. 6
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Friends of Landon Seek Volunteers for Charity Race
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he sixth annual children’s Mo-ooving Thru’ The Mud With Landon Mud Run, named after a young Cooke County child diagnosed with hypothalamic hamartomas (HH) at 3 years of age, is seeking sponsors and volunteers wishing to join the fun and support a great cause at 10 a.m., June 3, in Gainesville. The noncompetitive mud run is held at Circle N Dairy, a third-generation working dairy farm. Sponsorship levels range from $100 to $1,000. All of the money raised will be donated to the nonprofit Hope for HH, which provides support to the families, caregivers and healthcare providers dealing with this often under-diagnosed genetic disorder. Over the past five years, this event has donated more than $100,000 to Hope for HH. For more information, call Circle N Dairy owner Michelle Neu at 940-3720343 or visit MudWithLandon.com.
Boutique Spa Experience
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arlene Owen and Amy Zepeda will be hosting A Spiritual Spa Day from 2 to 6 p.m., March 2. This unique and intimate affair promises to engage the senses, expand awareness and promote mind-body-spirit connection. Participants will feel more positive and uplifted with a new vision of life. Darlene Owen Realtor and luxury lifestyle maven Darlene Owen prides herself on finding the perfect combination of practitioners to help attendees unplug from distractions and plug into their higher selves. She says the event offers a personal experience for attendees to focus on their physical, mental and spiritual well-being. Guests will hear a brief talk, The Power of Letting Go—Identifying Thoughts and Things that Keep Us Stuck, by feng shui master Amy Zepeda, and relax in luxurious spaces that include the Buddha’s Garden, Zen Lounge and Crystal Meditation Room. A variety of services such as Heart 2 Heart Reiki and crystal therapy will promote conscious awareness, along with a champagne toast to celebrate the day. Cost varies from $222 to $404 per person. RSVP is required. See ad, page 8.
Attend The Garden Show for a Beautiful Yard
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he annual Garden Show, presented by the Collin County Master Gardeners Association, will take place from 9 a.m. to 5 p.m., March 18, and 11 a.m. to 5 p.m., March 19, at Myers Park and Event Center, in McKinney. The event will be blooming with new and creative ideas, classes, vendors and activities for the whole family. Guests will discover new plants and design, and receive practical tips and Earth-kind gardening principles from some of the state’s top horticulture experts. Collin County Master Gardeners, with decades of collective experience, will be on hand to answer questions and offer ideas for more successful gardening experiences. Demonstrations and presentations include Vegetable Gardening, Monarchs to Mexico, Pollinator Garden Certification, Indian Marker Trees and The History of Franconia Brewery. A panel discussion featuring renowned chef Andrea Shackelford, from Harvest, and other local chefs will discuss What is Farm to Table? Admission is $2 per person, with free parking. All proceeds will benefit Hope’s Door. Location: 7117 CR 166, McKinney For more information, visit ccmgatx.org/TheGardenShow.
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newsbriefs Watershed Water Quality Training for Hickory Creek Residents
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Texas Watershed Steward workshop on water quality related to the Hickory Creek watershed will be held from 1 to 5 p.m., March 8, at the Denton County Elections Administration Building, presented by the Texas A&M AgriLife Extension Service and Texas State Soil and Water Conservation Board, in cooperation with the city of Denton. Light refreshments will be provided. Michael Kuitu, AgriLife Extension program specialist and coordinator for the Texas Watershed Steward program, College Station, states, “This workshop is designed to assist watershed residents who want to help improve and protect their water resources by becoming involved in Hickory Creek watershed protection and management activities.” The workshop includes a discussion of watershed systems, types and sources of water pollution, and ways to improve and protect water quality. There also will be a group discussion on community-driven watershed protection and management. Admission is free. Location: 701 Kimberly Dr., Denton. Preregister at tws.tamu.edu.
Heart-Centered Alternative to K-12 Education
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icki Johnston, founder of Living Ethics School and Center for Living Ethics, is dedicated to restoring childhood through natural learning. Each month, Johnston and the Living Ethics School host an open house event, Tea, Talk and Tour, where families of current and prospective students can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other likeminded parents and families. Johnston says, “We’ll discuss your child and the importance of learning that cultivates the imagination, heart and creativity in sync with academics; relationships that are heart-centered; supportive community; and daily access to gardening and wild nature.” Johnston believes that the full stature of intelligent, competent, adulthood emerges from the fullest expression of childhood, and that is the goal and essence of the Living Ethics School. Location: 340 Country Club Rd., Fairview. For more information, call 214-544-8338 or visit CenterForLivingEthics.org. See ad, page 14.
Learn to Make Semiprecious Jewelry
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romatherapist Mary Ellen Dorey will conduct a jewelry making class from 2 to 5 p.m., March 5, at Star Coyote Healing Center. Participants will learn to make wire-wrapped earrings and a natural stone necklace set in sterling silver or 14K gold fill. BYO beads and tools or use Mary Ellen Dorey those at the event. No experience is required. A large selection of natural stones such as amethyst, quartz, fluorite, turquoise and more will be available for purchase.
Cost is $50. Location: Private home in Plano, given at registration. Call Dorey at 972-567-3962 or visit DoreyAromatherapy.com. See ad, page 13. 8
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Tall Tales and Sprightly Stories
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he 32nd annual Texas Storytelling Festival—Ear Candy: Sweet Sound of Story—will take place from March 9 through 12 at the Denton Civic Center. Event includes storyteller concerts, music, a liar’s contest, story swaps, a story slam and workshops. Free storytelling concerts and activities cover ghost stories, sacred tales concert, saturday family concert and kids’ activities. 2017 featured tellers include Yvonne Healy, an award-winning raconteur who grew up with Irish stories; Dolores Hydock, an actress and story performDon White er whose vivacious style fills the stage; Don White, a storyteller, comedian, author, troubadour, folk singer, and songwriter; and Carolina Quiroga-Stultz, whose storytelling Carolina repertoire emQuiroga-Stultz braces the myths, legends and mysteries of Central and South America. The nonprofit Tejas Storytelling Association is dedicated to fostering the appreciation of storytelling as an oral tradition, a performing art and an educational tool. Location: 321 E. McKinney St., Denton. For more information, call 940-3809320 or visit TejasStorytelling.com.
breathe natural awakenings
March 2017
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newsbriefs Get Colorful in Old Town Lewisville
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olorPalooza, with a wide variety of exhibits and interactive events, will take place from 10 a.m. to 5 p.m., April 8, at Old Town Lewisville. Visitors get to show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, marvel at colorful sidewalk chalk art and learn how to better care for the Earth and make their homes more environmentally friendly. Amateur and professional chalk art will be featured, as well as a chalk art scholarship contest. Other events include the DIY Tie-Dye Station ($5). Buckets of water and colorful dye will be provided. Admission is free. For more information, call 972-2193401 or visit Tinyurl.com/LewisvilleColorpalooza and ChalkThisWay.org about the scholarship contest.
Become Familiar with Birds of Prey
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he Blackland Prairie Raptor Center (BPRC) has many years of experience introducing children and adults to the world of raptors. These hawks, owls and falcons are well trained, and with the assistance of BPRC education specialists, show what makes them an important part of our environment. BPRC presentations, approximately 45 minutes long, are available to be booked at schools, home school groups, youth organizations, libraries, scouts and more. Each year, they educate and entertain more than more than 30,000 people all over North Texas and Oklahoma. Group size can range from a few to a classroom to a whole school. For schools, they recommend no more than 150 at a time and can do back-to-back programs as requested. At their home location on Lavon Lake, which an accommodate up to 300, there is a park with pavilions, an amphitheater, restrooms, trails and a full schedule of activities for all ages. For more information, call 469-964-9696 or visit BPRaptorCenter.org.
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healthbriefs
DHA Boosts Elder Brain Function
Naeblys/Shutterstock.com
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esearchers from Tianjin Medical University, in China, have discovered that regularly taking docosahexaenoic acid (DHA) improves brain function in older adults with mild cognitive impairment. A total of 219 adults over the age of 65 participated in the randomized, doubleblind, 12-month trial. Half of the subjects were given two grams of this omega-3 fatty acid daily, while the others received a placebo. The researchers measured cognitive function, including a full-scale intelligence quotient (IQ) test and two IQ subtests which serve as indicators of both short and long-term memory. The tests were administered after six months and again after 12 months. The DHA group showed a 10 percent higher IQ than the placebo group. There were also significant increases in both IQ subtests and brain hippocampus volume in the DHA group. Decreased hippocampus volume is a primary indicator of Alzheimer’s disease.
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leungchopan/Shutterstock.com
healthbriefs
Wheezing Toddlers Prone to Food Allergies
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esearchers in Singapore studied the relationship between eczema and wheezing in babies and food allergies in toddlers. They collected data from 849 children that had completed skin prick testing for inhalant and food allergies, including eggs, peanuts and cow’s milk at 18 months and 36 months of age. The resulting data were compared to information obtained from questionnaires administered to the children’s mothers at several intervals throughout their first three years of life to determine the prevalence of allergic diseases such as eczema and rhinitis, along with wheezing. The researchers found children that experienced eczema or wheezing within their first 18 months were more likely to have an allergy at 36 months. Occurrences of eczema or wheezing after youngsters were 18 months old appeared to have no notable impact on the later allergy skin test results.
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thrive
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study from Dijon, France, found that a specific nutrient combination supplement can help reduce feelings of anxiety and tiredness. Researchers studied 242 subjects between the ages of 18 and 70 that complained of stress and fatigue. Each was given a supplement containing magnesium, probiotics, vitamins and minerals to take for one month. Researchers measured the subjects’ stress and fatigue levels before commencing the test period and again one month later. They found a 22 percent reduction in psychological stress and a 45 percent reduction in fatigue. Thirty days after the supplementation was discontinued, the subjects’ stress and fatigue levels remained reduced.
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Stress and Fatigue Abate with Combo Supplement
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Kids Going Online at Bedtime Sleep Poorly
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new study from King’s College London has found that children’s use of electronic devices close to bedtime can reduce their chances of a good night’s sleep. Researchers examined 20 existing studies encompassing 125,000 children between the ages of 6 and 19. They found that youngsters using a device within 90 minutes of falling asleep had an increased likelihood of poor and inadequate sleep quality and excessive daytime sleepiness. Study author Ben Carter, Ph.D., says, “Sleep is an often undervalued, but important part of children’s development, with a regular lack of sleep causing a variety of health problems.” These can include obesity, sedentary lifestyle, reduced immune function and poor diet. Poor food choices and excessive eating can start young, as illustrated in a study from Colorado University, in Boulder, which found a link between sleep deprivation and poor diet choices in preschool children. The Colorado study followed five girls and five boys, ages 3 and 4, that were regular afternoon nappers. They were deprived of their naps for one day, during which their food and beverage consumption was monitored and compared with their choices on a day when their sleep routine remained intact. During the sleep-deprived day, the children ate 20 percent more calories than usual and their diet consisted of 25 percent more sugar and 26 percent more carbohydrates. natural awakenings
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Junior Achievement Dima Sidelnikov/Shutterstock.com
Take the Kids to Work
The Take Our Daughters and Sons to Work Foundation (TODASTW) is holding its annual national event on April 27, offering new toolkits and activity guides based on this year’s theme of Dependability at DaughtersAnd SonsToWork.org. The group assists businesses, families, schools and organizations throughout the year initiate their own special work day for children and mentees. Each year, more than 3.5 million American workplaces open their doors to about 39 million employees and their children on TODASTW Day. “Human resources and marketing professionals are typically responsible for creating this day within their companies,” says Carolyn McKeucen, the foundation’s executive director. “We provide templates and automated planning elements to save them time while ensuring success for planners and participants.”
Oil Wastewater Irrigating California Fields In the nation’s produce basket, some California water districts are knowingly selling oilfield wastewater to farmers, putting a huge portion of our fruits and vegetables at risk of contamination. Watchdog group Water Defense uncovered one district buying oilfield wastewater to include in the water it sells to farmers to irrigate crops in California’s Central Valley. This year, Food & Water Watch uncovered another district buying this potentially toxic wastewater and selling it to farmers. A threat to California’s agriculture is a threat to the entire country’s food supply. Some staples of which California is the primary U.S. producer include 99 percent of olives, 99 percent of almonds, 98 percent of garlic, 96 percent of broccoli, 95 percent of celery, 91 percent of strawberries, 91 percent of lemons and 83 percent of fresh carrots. The government is allowing oil companies to sell their wastewater for use on crops. Citizens must call on their elected representatives to fix this broken system and protect our food supply. Source: FoodAndWaterWatch.org. 14
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Toxic Crops
communityspotlight
Downtown Denton Community Market is Close to Everything by Rachel Scott McDaniel
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pening Day for the nonprofit Denton Community Market, at the Historical Park in downtown Denton, will be April 1, from 9 a.m. to 1 p.m., specializing in local produce, locally produced food items and local artisan wares. It is a producer-only farmers’ market and art market with something for the entire family. The gathering allows people to meet producers, musicians and artists in person. Vicki Oppenheim, with the market, says, “The farmers sell produce and agricultural products that are produced with sustainable practices, and will gladly talk with customers about their farms and practices. The variety of local food and local items is important to the Denton community and to visitors from all over DFW.” The market has been recognized in the Best of Denton community event contest three years in a row and welcomes visitors from across the DFW Metroplex and beyond. It provides a unique experience that highlights the arts of Denton with between 60 and 100 vendors each week. Patrons can also visit the Pet District, full of pet-oriented
vendors and special amenities for animal companions ranging from dog water bowls to dog pools. There are children’s activities where little ones can visit craft tables, participate in kids’ yoga, face painting and more. On this special day, the Community Market is partnering with the Denton County Office of History and Culture to host events celebrating the 150th anniversary of the Chisholm Trail. Attendees can participate in roping demonstrations, listen to live music comprising cowboy songs and other Old West special events. “Yoga classes for adults and children, tai chi, craft activities and pet costume contests are just some of the activities that are available during the season,” states Oppenheim. “All of this is within walking distance of an array of other unique restaurants and stores to visit.” Admission is free. Denton Community Market is located at 317 W. Mulberry St., in Denton. For more information, visit DentonMarket.org.
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Eco-Joe
Making a Cuppa More Planet-Friendly A Gallup poll last year reported that 64 percent of U.S. adult coffee lovers consume one or more cups daily and the average number of cups quaffed each day is 2.7. We can express our affection for both java and the Earth by following these eco-tips. 4 Forego the convenience of single-cup, plastic pod makers like Keurig. As Mother Jones magazine recently reported, only 5 percent of current pods are made with recyclable plastic, and even those, having hard-to-remove aluminum tops, pose recycling challenges. Keurig plans to make all of its pods recyclable by 2020. 4 Many other simpler coffee-making devices maximize energy use by facilitating more servings and reducing waste. Treehugger.com recommends the Moka Pot, a pressure-driven aluminum stovetop brewer; the Chemex Coffeemaker, a funnel-shaped glass unit with a wooden collar; the Canadian wood product Aeropress; an old-fashioned vacuum pot with two glass chambers connected by a thin neck; and a traditional non-electric stovetop percolator. 4 Some coffee farms exploit their workers, paying subsistence wages, damage rainforests and use unsustainable farming practices. Jake Carney, co-founder of TheAlternativeDaily.com, founded Lucy’s Bru, an organic whole-bean coffee that’s exclusively shade-grown under fair trade conditions, sustainably farmed and free of harsh fertilizers and pesticides. 4 Reuse steel and aluminum coffee cans. ChasingGreen.org details how they can make effective dehumidifiers for damp basements when filled with salt; soak paint brushes in thinner solutions; store items in a garage or work space; and serve as a spot lawn or garden seeder after punching holes in the bottom. The website also lists ways that coffee grounds can be used as a beauty, cleaning, deodorizer and dying agent. 4 Use better filters at home. Instead of paper, single-use filters, INeedCoffee. com suggests reusable or unbleached, biodegradable alternatives such as the Medelco cone permanent filter and a French press. 4 For to-go drinkers, many coffee shops and restaurants will pour fresh brew into mugs that patrons bring in. Keeping a clean spoon in the car can save on plastic stirrers.
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wisewords
Of course, you will want to replace a high net carb intake, or total carbs minus fiber, with healthy fats such as those in avocados, coconut oil, seeds and nuts. Avoid industrially processed omega-6 vegetable oils like corn, soy and canola.
Dr. Joseph Mercola on
SIMPLE STEPS TO WELL-BEING
Because an indoor, climatecontrolled, sedentary lifestyle may lead to slowly developing chronic disease, what changes do you suggest we make?
by Judith Fertig
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octor of Osteopathic Medicine Joseph Mercola has practiced as a boardcertified family physician for more than 30 years. His educational website, Mercola.com, has been the most visited natural health site for the past 12 years, with 12 million unique visitors each month. His three New York Times bestsellers include Effortless Healing.
With today’s overload of conflicting health information—and the temptation to self-diagnose—how can we accurately assess our status in terms of optimal wellness? One of the major principles I strongly embrace is to listen to your body and adjust your lifestyle based on the feedback it’s providing you. The seven clinically proven gauges I advise you to assess now and continue to monitor every six months or so are fasting insulin level (normal is less than five micro-international units per milliliter of blood; ideal is less than three); vitamin D level (normal is 40 to 60 nanograms per milliliter); waist-to-hip ratio (ideal for men, 0.8; for women, 0.7); body fat percentage (fitness level for women is 21 to 24 percent; for men, 14 to 17 percent); HDL to total cholesterol ratio (ideally 24 to 30 percent or higher); blood pressure (ideal numbers are 120 over 80 systolic/diastolic without medication); and uric acid level (ideal is three to five milligrams per deciliter).
It is important to get these levels checked, because it is impossible to know without testing.
In your opinion, what is the greatest health risk Americans face today and what can we do about it right now? I’m convinced that for the typical American, the most important health step to take is to stop drinking soda, sports drinks, fruit juices or artificially flavored and sweetened waters and replace them with pure water. Most people are now aware that sodas are laced with processed sugars like high-fructose corn syrup and artificial sweeteners, but many don’t know that their favorite sport and vitamin drinks contain these sweeteners plus a host of frightening extras, including toxic chemicals like chlorine, fluoride, phthalates, BPA [bisphenol A] and disinfection byproducts.
What role do carbohydrates play? Carbs are a far dirtier fuel than fat and generate far more reactive oxygen species than fat. Some 70 years of following low-fat diet recommendations has resulted in the vast majority of dieters losing the ability to burn fat as their primary fuel. One of the most powerful strategies to regain this ability is to start a practice of regular intermittent fasting, restricting your eating window to six to 14 hours a day and fast the rest of the day.
Spending time outside with bare feet in contact with the ground even for short periods can yield significant benefits. It’s even better to do it with the sun shining on your bare skin. The Earth is an abundant source of free electrons, and when the sun shines on your skin a vital biological circuit forms that helps transfer energy to water throughout the body, which serves as a cellular battery. Albert Einstein won a Nobel Prize for describing this process, called the photoelectric effect. Reducing the length of time sitting each day and regularly moving is even more important for most of us than getting regular exercise. A good rule of thumb is to stand up every 15 minutes or so.
What can we do better to maintain optimal health?
Two-thirds of Americans are overweight. The problems with carrying excess weight are more than aesthetic. At the root of obesity is mitochondrial metabolic dysfunction. Metabolic disorders go hand-in-hand with many of the chronic diseases plaguing Americans in record numbers—including diabetes, heart disease, high blood pressure, dementia and cancer—according to numerous studies such as research by the Centers for Disease Control and the Center for the Study of Chronic Metabolic and Rare Diseases, at George Mason University. The most potent strategy to address such metabolic dysfunction is to make a strong commitment to reaching and maintaining a personally healthy level of body fat. Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
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Hidden Food Allergies Affect Weight and Health by Zhanping Lu
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here are many people struggling unsuccessfully with their weight; they exercise, eat healthy meals, go on a diet and still gain weight in spite of their efforts. Something paradoxical is happening in their bodies and no one seems to understand where their problems stem from, according to Dr. Mark Hyman M.D., medical director of the Cleveland Clinic Center for Functional Medicine. They are unaware of the fact that sensitivity to some foods they are consuming on a daily basis could actually be the cause of all the discomfort, obesity and health conditions they are experiencing. There are two main types of food allergies: immediate-onset, or Type 1 food allergy (IgE); and delayed-onset, or Type 3 food allergy (IgG). A Type 1 food allergy occurs when the body shows an adverse, immediate, often severe reaction to a food that is ingested. The response to allergens is autoimmune and can even be life-threatening. The body produces a specific type of IgE antibodies to certain foods that it cannot tolerate. This antibodies attach themselves to the so-called mast cells of the immune system, causing them to release of histamine and other allergy-related body chemicals. It may take from a few minutes up to two hours for the body to react. A Type 3 food allergy, on the other hand, occurs when the body produces IgG antibodies in reaction to the allergenic food. The IgG antibodies attach themselves directly to the undigested food particles as they are entering the blood stream. Together with the allergen, they form allergen/antibody immune complexes and circulate throughout the body. The immune reaction depends on the amount of produced IgGs. Medical science shows the immune system mobilizes phagocytes to ward off the reaction, but this process takes time, and the symptoms may only appear a few days later. It is difficult to determine which foods are causing the discomfort because the reaction is neither severe nor immediate. The reaction to food may take up to four days for symptoms to manifest. They can be vague and do not present an immediate threat to life. They can, however, cause a great discomfort
and many unpleasant health conditions, including systemic inflammation and obesity, and are often misdiagnosed or even dismissed by medical professionals. Medical studies published in the Journal of Allergy and Clinical Immunology have shown that there is a connection between inflammation caused by food sensitivity and obesity. We may become inflamed and gain weight. An unhealthy, monotonous diet consisting of processed foods, too much sugar, fat and not enough fiber, as well as the use or abuse of alcohol, antibodies, synthetic hormones, acidblockers and other medication, may deplete or destroy the intestinal flora and cause inflammation. The lining of the digestive tract becomes abnormally permeable or leaky, so undigested food particles enter the bloodstream. This causes an overall immune reaction leading to systemic inflammation in the body and gradually to overweight or obesity by increasing insulin resistance. Over time, a person may be reacting to as many as 20 to 30 different foods without knowing it. According to Dr. Devi S. Nambudripad, the founder of NAET, with an allergy to nutrition; vitamin B, for example, the body can not absorb these nutrients from the food consumed and the body cells are still short of these nutrients, which make us feel hungry; so we eat more and gain weight. The symptoms of allergy may vary, but most common are the constant bloating, vomiting or diarrhea, digestive disorders, water retention, weight gain, migraines, acne, skin rashes or eczema, asthma, coughing, sinusitis, sleep disorder, depression, anxiety, ADD/ADHD, autism, female disorder, low sexual ability and congested nasal passages. The delayedonset allergy is a reaction to foods we consume daily, even if they are considered healthy. Food craving may be a sign of hidden allergy. For those overweight or chronically ill but their doctor is unable to determine the cause, the chance is that they may have delayed-onset allergies to some foods they are consuming on a daily basis. The simple advice to exercise and
The IgG allergy cannot be self-diagnosed. The allergens can be determined by a blood test or by NAET. IgG ELISA is one of the most popular and reliable blood tests to determine the Type 3 allergies. 18
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eat more fruit and vegetable may not be enough for them to lose the excess weight or get healthy because it is possible that they may be allergic to such innocuous foods as lettuce or cucumbers, and will be gaining even more weight while consuming an otherwise healthy salad. The IgG allergy cannot be selfdiagnosed. The allergens can be determined by a blood test or by NAET. IgG ELISA is one of the most popular and reliable blood tests to determine the Type 3 allergies. Depending on the lab, the blood sample of the patient may be tested simultaneously against 100 or more different foods. If the blood sample contains a particularly high number of IgG antibodies against a particular food
protein, a person is allergic to this food. After the testing and diagnosis, a nutritional rotation plan can be devised. Foods to which a person shows the strongest allergic reaction will be eliminated from their diet until cleared up by NAET. All other foods will be consumed with a changing or rotating schedule so that one particular food is not consumed for at least four consecutive days. This seems to be complicated at first, but it becomes a routine after only a week. At the same time, NAET treatments are given to the patient to eliminate the food allergies. The allergen-antibody immune complexes disappear after the NAET treatments. When essential basic group of foods are being treated,
patients will begin to assimilate the essential nutrients from foods without allergies. This will build a strong immune system, the inflammatory processes in the body will subside and they may notice dramatic changes in body weight and improvement of the overall health and well-being. Dr. Zhanping Lu is the owner of New Star Chiropractic and Acupuncture, located at 425 Maplelawn Dr., Ste. 101, in Plano. For more information, call 972-519-8488 or visit DFWAcupunctureChiropractic.com. See ad, page 9.
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Fortunately, food allergies that trigger such a dramatic, fast, immune response are fairly rare, particularly in adults.
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Some More Common Issues
“Most of what we’re seeing today is an uptick in food sensitivities and intolerances, terms that are often used interchangeably to describe foods that are not digested well and can challenge the immune system,” says Solana Beach, California, nutrition and fitness expert JJ Virgin, author of The Virgin Diet. Newark, Delaware, medical doctor and allergist Junfang Jiao, Ph.D., attests to increased levels of testing for food allergies and sensitivities in recent years. “I can’t say there are more allergies or sensitivities, but more doctors are aware of the wide-ranging symptoms and more people are getting referred for testing,” he reports. Many experts agree on at least one underlying cause behind the trend—a widely studied condition called leaky
FEARLESS EATING How to Move Past Food Sensitivities by Kathleen Barnes
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omplaints of digestive upsets, brain fog, headaches, relentless food cravings and unrelieved stress appear to be at epidemic levels these days. “These symptoms may be part of newfound awareness of the wideranging and seemingly unrelated health problems caused by food sensitivities and intolerances, which are different from food allergies,” explains microbiologist Kiran Krishnan, from Chicago.
Food Allergies
Food allergies seem to be plaguing America’s children now more than in the past. We know that peanut butter and jelly sandwiches, once standard lunchbox fare, have become a no-no. They’re often outlawed by schools to protect the students that experience extreme peanut allergies. 20
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The symptoms of food allergies in adults and children, often including hives, rashes and itching, can range from being annoying to life threatening. For extremely sensitive people, the tiniest fragment of a peanut or a bee sting, exposure to latex gloves or certain medications like penicillin can cause such a sudden strong allergic reaction that it results in anaphylaxis, which makes breathing passages swell shut. If untreated, such extreme allergies can even prove fatal, which is why people with severe allergies carry the antidote epinephrine (adrenaline) with them. Food allergies are diagnosed by blood and/or skin testing under the supervision of a medical professional, usually a doctor of medicine, osteopathy or naturopathy. Effective treatment, which must be customized to the individual, typically entails avoidance of allergy triggers.
gut, characterized by intestinal permeability. Microscopic pinholes in an unhealthy small intestine can allow undigested nutrients to pass through intestinal walls, triggering mild immune responses, inflammation and, potentially, the onset of some diseases. Theories of what causes leaky gut are diverse and sometimes contradictory but experts recommend consulting a medical professional if one suffers from food sensitivities. Each individual is unique, so there is no “blanket solution” for everyone. Dysbiosis: Leaky gut is often caused by an imbalance in “good” and “bad” intestinal bacteria, sometimes called dysbiosis, says Krishnan. It can be brought on by the use of antibiotics, antibiotic residues in meats and dairy products or a diet high in sugar and processed foods. Most interesting, he believes, is the discovery that glyphosate, the active ingredient in Monsanto’s weed killer
Roundup used on genetically modified (GMO) corn and soy crops, contributes to dysbiosis, as verified by Massachusetts Institute of Technology scientists in a study published in Interdisciplinary Toxicology. They concluded with a plea to world governments to reconsider policies regarding the safety of glyphosate residues in foods. GMOs: While this issue has been less widely analyzed, a 1996 study published in the Journal of Applied Microbiology found that the Bacillus thuringiensis toxin added to Monsanto’s GMO corn crops to kill pests is not destroyed during human digestion. Danish researchers at the Royal Veterinary and Agricultural University suggested it may damage cells of the intestinal lining. Gluten: “Gluten causes leaky gut,” says Port Jefferson, New York, naturopathic doctor Doni Wilson, author of The Stress Remedy, voicing one side of the controversy based on her review of scientific literature. She’s concluded, “Whether you are sensitive to it or not, gluten increases the production of zonulin, which can result in damage to intestinal walls and cause the cells on the outside of the intestines to set off an immune response to anything that passes through. In this condition, what we’re eating—cheese, milk, eggs, corn, soy—is leaking through the gut lining, triggering an immune response and potentially creating multiple food sensitivities.” Wilson also notes that in her clinical experience, only about half of her patients with gluten sensitivities complain of digestive issues. “I’ve found that gluten causes the immune cells on the outside of the small intestine to affect the nervous system, causing headaches, anxiety, depression and insomnia,” she says. Her findings are backed by research from the Massachusetts General Hospital Center for Celiac Research and Italy’s University of Catania. The same researchers confirm that non-celiac gluten sensitivity or intolerance can also foster depression; a University of Cincinnati study published in the journal Headache links gluten and headaches. Other proteins in wheat can be problematic, advises Fiona McCulloch, a Toronto doctor of naturopathy, citing a study presented at the annual European Gastroenterology Conference, in Vienna,
As a gluten tolerance test, substitute an amount of non-gluten carbohydrates for the same amount of gluten-containing products. For example, instead of two pieces of bread, substitute three-quarters of a cup of brown rice—a rough equivalent in carbohydrate content. A positive difference in hunger, cravings and energy levels when gluten is eliminated indicates a condition of gluten intolerance. ~Fiona McCulloch last October. The report showed that a family of proteins called amylase trypsin inhibitors can lead to the development of inflammation in tissues beyond the gut, including the lymph nodes, kidneys, spleen and brain. Glyphosate residues can be a factor in gluten intolerance. Although wheat crops produced in the U.S. are not yet genetically modified, many non-organic wheat crops are sprayed with glyphosate to promote rapid drying, according to the Environmental Working Group. Inadequate digestive enzymes: Lactose intolerance is the most common result of missing digestive enzymes like lactase, according to the Mayo Clinic, in Rochester, Minnesota. Avoiding milk products may relieve digestive distress for some.
Eliminate Items, Then Challenge
Most experts believe the easiest way to deal with food sensitivities is to stop eating the food in question. The so-called “elimination and challenge” diet, which has been in use for decades, is effective, free and addresses the foods responsible for common food intolerances, says Virgin.
Simply avoid the food of concern completely for at least three weeks, then eat a small amount of it and catalog the results. For some people, it may only take a couple of hours for symptoms to return after eating a piece of bread, cup of milk, an egg or bit of tofu. Virgin’s seven-food challenge is a bit more rigorous, but improves feelings of general well-being so readily that many people don’t even want to bring back the eliminated foods because they feel so much better, she says. Her threeweek diet completely eliminates the most common food sensitivity triggers: gluten-containing foods (largely wheat), dairy, eggs, soy, corn, peanuts, sugar and artificial sweeteners. “When I say eliminate these foods 100 percent, I mean it,” cautions Virgin. “You need to give your immune system at least that much time to cool off.” She adds, “You can do anything such as this for just three weeks.” Virgin also recommends the elimination diet for weight loss because it helps overcome food cravings triggered by the immune system response and leptin resistance, leveraging the hormone that turns off the body’s hunger signals, a finding confirmed by independent studies performed by Sweden’s Lund University and Italy’s University of Palermo. She’s also documented other positive effects through her own research and experience with participants in her programs, including improvements in energy, focus, joint pain, skin clarity and bloating, all in the designated short time frames.
Other Approaches
People with food sensitivities may be able to tolerate occasional indulgences in their trigger foods once they’ve healed their digestive systems, notes Krishnan. Probiotics can help, especially those encapsulated in spores so they can pass through the barrage of stomach acid and reach the small intestine where they are most needed. Krishnan’s research, to be published this spring, showed that half of otherwise healthy young people suffering from leaky gut had a dramatic reduction of symptoms by taking a spore-forming probiotic Bacillus indicus product for 30 days. After the healing period, sensitive people may be able
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to eat small amounts of certain foods with the assistance of dietary aids and supplements, adds McCulloch. Get dirty: Johns Hopkins University research has shown that kids raised in an excessively hygienic environment experience much higher rates of allergies and sensitivities. University of Wisconsin researchers found that youths growing up in households that are less than obsessively sanitary among four or five other people and dogs will strengthen and challenge their immune systems as they mature. Adults need to challenge their immune systems, too, says Krishnan. Eat organic and fermented foods: A widely varied diet helps spread out the immune system challenges of trigger foods. Organic foods don’t contain glyphosate and other potentially harmful chemicals; fermented foods contain digestive enzymes. Eat prebiotics: Raw onions, garlic, leeks and asparagus are prebiotics. They help feed probiotic bacteria and improve gut health. Block sensitivity triggers: Many people with lactose intolerance are able to consume dairy products if they use lactase, the enzyme that helps digest lactose. Similarly, some people with gluten intolerance find they can eat moderate amounts of wheat products with protein supplements like lectin, carb blockers and digestive enzymes that help break down the gluten molecules, according to Virgin. Supplements that might help: Glucomannan (konjac or elephant yam fiber) contributes to a feeling of fullness and stabilizes blood sugar, says McCulloch. She also recommends the amino acid L-glutamine and digestive enzymes to assist in gut healing. Kathleen Barnes is the author of numerous natural health books. Connect at KathleenBarnes.com. 22
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Food Intolerances Self-Questionnaire by JJ Virgin Answer each question with never (0), seldom (1), sometimes (2) or often (3). 1. I need a cup of coffee or another caffeinated pick-me-up to jumpstart the middle of my morning or afternoon. _____ 2. I crave baked goods, pasta and other high-sugar impact foods. _____ 3. I have difficulty falling asleep or I awake during the night feeling anxious and struggle to get back to sleep. _____ 4. My bowel movements occur infrequently (less than one a day), which can sometimes be painful and involve straining. _____ 5. My mood can change swiftly and I take out my crankiness and irritation on coworkers and family members. _____ 6. I want to lay my head down on my desk mid-morning or afternoon because I have little motivation to remain productive. _____ 7. During meetings or conversations I zone out and struggle to concentrate for long periods of time on my work. _____ 8. After eating a big meal, I’m hungry and craving more of what I ate several hours later. _____ 9. Doing routine and important tasks takes all the energy and initiative I have. _____ 10. Even as an adult, I struggle with acne, rashes or blotchy skin, even though I use expensive skin cream. _____ 11. I head to the bathroom or step outside after a meal because of gassiness, bloating or other uncomfortable gut issues. _____ 12. The smell of a scented candle, perfume and detergent bothers me. _____ 13. Walking or moving around can create cramping, achiness or joint pain. _____ 14. I develop headaches that prevent me from enjoying the moment and leave me scrambling for a pain reliever. _____ 15. Even though I don’t have other cold/flu symptoms, I suffer from a scratchy throat or sinus trouble. _____ 6. I eat all the right foods in moderation, exercise religiously, and yet struggle 1 intensely to lose every pound. _____ Total Score: ______
What Scores Mean
18 or above – You most likely struggle with food intolerances that create many unpleasant symptoms and stall fat loss. By removing the seven target foods for just three weeks, you’ll see these symptoms disappear and the scales will start moving again. 10 to 17 – You display some of the symptoms that food intolerances can trigger. You would greatly benefit from eliminating target foods to lose symptoms and those last few pounds. Below 10 – While you suffer few of the symptoms brought about by food intolerances, you could still benefit from the same regimen. Even the healthiest person can take their game up a notch and ditch those last few stubborn pounds. Source: The Virgin Diet, by JJ Virgin
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Thumbs-Up on Fats Good Fat Doesn’t Make Us Fat by Judith Fertig
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n an era of too much information, the role of fats in our diet has been a victim of not enough information. Today’s turnaround in nutritional thinking acknowledges natural fats as being vital to heart health and weight loss.
Heart Health Benefit
A recent metastudy in the Annals of Internal Medicine, a journal of the American College of Physicians, concluded that saturated fat does not appear to increase heart disease risk, overturning almost 60 years of accepted medical thought. The researchers analyzed data from 76 studies involving more than 600,000 people and found that those that ate the most saturated, or “bad”, fat did not show a higher risk of cardiovascular disease compared with those that ate the least. Note that processed trans fats remain a villain, still deemed a risk to heart health per the metastudy. The misleading information began in the 1950s, when Physiologist Ancel Keys, Ph.D., discovered a correlation between diets high in saturated fats and higher cholesterol levels. Soon, the lowfat diet was born. In 2000, further research introduced the concepts of good and bad fats. More 24
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recent analysis confirmed this finding with the refinement that saturated fats increase both types of cholesterol. However, the latest research from the journal BMJ shows that saturated fat does not increase the number of LDL, or “bad”, particles, a predictor of cardiovascular disease. Instead, it makes existing LDL particles larger, a fairly benign situation in regard to such disease.
Weight Loss Benefit
Fat doesn’t even make you fat, claims Mark Hyman, a well-known medical doctor in Lenox, Massachusetts, and author of Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health. “The theory that all calories have the same impact on your weight and metabolism remains one of the most persistent nutrition myths,” says this practitioner of functional medicine who points out that we’ve been sidetracked by wrong thinking. “Eating fat can make you lean. Healthy cell walls made from highquality fats are better able to metabolize insulin, which keeps blood sugar better regulated. Without proper blood sugar control, the body socks away fat for a rainy day. The right fats also in-
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crease fat burning, diminish hunger and reduce fat storage,” he notes. Whole30, a 30-day diet revolving around clean eating, also emphasizes healthy fats. Devised in 2009 by Dallas Hartwig, a functional medicine practitioner and certified sports nutritionist, and Melissa Hartwig, a certified sports nutritionist, the program aims to reduce inflammation, detoxify the body and reset metabolism. The Salt Lake City, Utah, authors of the New York Times bestselling The Whole30 recommend healthy fats to keep us full and rev up metabolism. Recommended healthy fats include coconut milk and oil, avocados, olive oil, organic ghee (clarified butter) and raw nuts. Josh Axe, a natural medicine practitioner and clinical nutritionist in Nashville, Tennessee, recommends the healthy fats contained in avocados, organic butter and ghee from grass-fed cows and goats, coconut oil, extra virgin olive oil, and other foods high in omega-3 fatty acids such as salmon, sardines, walnuts, chia seeds and flax seeds. “Butter’s experiencing a comeback as a healthy fat as its benefits become more widely known,” says Axe. “The omega-6 and omega-3 fatty acids in butter help the brain function properly and improve skin health.” Ghee, an ancient Indian version of butter, is lactose- and casein-free, while being loaded with fat-soluble vitamins A, D and E, says Axe. These vitamins are best absorbed by the body when they’re in a fat substance and then stored in the gastrointestinal tract, keeping metabolism and digestion on track, he notes. Ghee’s high level of vitamin K2, best known as a natural blood coagulator, “also helps strengthen bones, while the fatty acids found in it improve digestion and reduce inflammation.”
Healthy Levels of Fat
“If you’re active, about 40 percent of your calories should come from carbohydrates, another 30 percent from protein and the other 30 percent from fat in general,” says Axe, adding that this has the added benefit of helping prevent arteriosclerosis. “Some people may consume a greater percentage of healthy fats if the goal is to become a fat burner.” “There is no one-size-fits-all approach to weight loss and health,” Hyman reminds us. “Low-carb, higher-
fat diets work for most people, but for some, they may not be optimal in the long term.”
Hooray for Healthy Fats
Judith Fertig writes food health articles and cookbooks from Overland Park, KS (JudithFertig.com).
by Martie Whittekin
Prime Sources of Healthy Fats Functional medicine physician Mark Hyman suggests that we include four to five servings of fat in our diets every day. “In the last five years, the scientific evidence has been mounting that high-fat diets outperform low-fat diets for weight loss and for revising every single indication of heart disease risk, including abnormal cholesterol, diabetes, hypertension and inflammation,” he says. Each amount listed indicates a serving size. Nuts (a handful of walnuts, almonds, macadamia nuts or cashews) Seeds (a handful of pumpkin, sunflower of flaxseed) Most plant-based liquid oils (one tablespoon of olive, safflower, sesame, avocado, macadamia, grape seed or walnut oil) Fatty fish (4 ounces of salmon, herring, mackerel, sardines, tuna or trout) Avocado (one-half to one avocado) Extra virgin coconut oil (one tablespoon)
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s the term “healthy fats” an oxymoron, like “jumbo shrimp”? Anyone paying attention to official pronouncements for the last several decades might think so. The government, prestigious authors and even our own doctors told us that fat was the enemy, and hundreds of fat-free products at the grocery store reinforced the myth. The truth is that we must have fat, the raw material for building nerves, cell membranes, hormones and brain tissue. It also plays an key role in satisfying our appetites. The focus should be instead on the dangers of excess refined starches and sugars. They upset our blood sugar and metabolism, and make us hungry. Yet sugar replaced fat in a great many products. The bottom line is the misguided fat ban bears a large share the of responsibility for the U.S. epidemic of obesity and diabetes. The same authorities advised that margarine was healthier than butter, and then we learned of all the serious health risks from the trans fats in margarine. Another wrong turn was when they said we should replace saturated fats with vegetable oils. Science is now hedging their criticism of saturated fat. Furthermore, those vegetable oils like corn, soy and safflower oil are high in inflammatory omega-6 fatty acids. But they are cheap and in-
cluded in most processed foods. By contrast, fish oil is rich in omega-3 fatty acids, which are anti-inflammatory. Other healthful oils are olive, avocado and nut. Many people are initially fooled by the broad-brush approach to damning fat. However, before following the latest fad, it’s wise to investigate the science to make sure the information isn’t being misrepresented and by balancing the advice against our human history and what works in populations around the world. For example, the Masai tribe of Africa has low cholesterol and almost no heart disease. Their diet is roughly 60 percent fat, and half of that is saturated fat. Clearly, healthy fats is not an oxymoron; it includes a variety of fats that the body is accustomed to eating in a naturally balanced whole food supply. To keep us healthy, they must not be damaged by heat or age and should not contain processing chemicals. Martie Whittekin is a certified clinical nutritionist, author of Fat-Free Folly, and host of the Healthy By Nature radio talk show. For more information, call 877-262-7843 or visit HBNShow.com. See ad, page 3.
Organic coconut milk (one-quarter cup) Olives (one-quarter cup) Grass-fed animal butter, clarified butter or ghee (one tablespoon) Aim to eat fats that remain liquid (not solid) at room temperature; it’s a sure sign of heart-healthy, unsaturated fats. Source: Adapted from Eat Fat, Get Thin, by Mark Hyman, M.D. natural awakenings
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Holistic Eye Care Taking the Whole Body into Account by Linda Sechrist
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he “old wives’ tale” about eating carrots for healthy vision wasn’t wrong, but fell far short of a holistic approach to eye health. Today’s holistically trained healthcare providers and ophthalmologists believe that properly maintaining the marvelous phenomenon of eyesight requires taking into consideration genetics, diet, toxin exposures, life environments and our belief systems. “The body does not work as a series of parts in isolation, but as a dynamically integrated living system,” says Marc Grossman, a doctor of optometry, licensed acupuncture physician and co-founder of Natural Eye Health, in New Paltz, New York. “The reductionist method of referring each symptom to the domain of a particular specialist, isolated from the whole person, is slowly being replaced with a complementary view of health care that may include acupuncture and other forms of Traditional Chinese Medicine. We are beginning to look at each person as an integrated being.” Progressive health providers now consider dietary preferences, general exercise regimens, environmental factors and physical, emotional and mental issues, as well as an individual’s particular symptoms, in determining treatment strategies. “To improve vision, the condition of the whole person needs to be addressed,” says Grossman, whose books include Natural Eye Care: Your Guide to Healthy Vision. Board-Certified Ophthalmologist and Homeopathic Doctor Edward Kondrot’s practice at Healing The Eye &
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Wellness Center, which he founded in Zephyrhills, Florida, embraces traditional and alternative therapies. He uses microcurrent, ozone therapy and U.S. Food and Drug Administration-approved stem cells from a newborn’s umbilical cord in treating serious eye disease. Kondrot, the author of 10 Essentials to Save Your Sight, systemically understands the eyes as windows to overall health. For instance, his perspective is founded on the fact that a balanced diet is one of the best preventive measures for maintaining eye health. Systemic disorders such as high blood pressure, diabetes, stress-related effects and nutritional deficiencies are easily determined under the scrutiny of his holistic biomicroscope. According to science published in the Journal of Manipulative and Physiological Therapeutics, chiropractic spinal manipulation may also contribute to normal vision; in one case study, 20 treatment sessions helped an individual recover the function of optic nerves and normal vision. It’s generally accepted that chiropractic adjustment realigning the spinal column allows the nervous system to function properly, reduces tension and frees up the body to better transport blood to locations such as the eyes. Additionally, the second vertebra below the skull contains nerves that affect the eyes, optic nerves, auditory nerves and sinuses. Common eye conditions generally develop so slowly that they may not present noticeable symptoms until deterioration has become severe. “Many factors can affect our eyesight, including
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healingways
other health problems. Having a family member with eye disease may mean you’re genetically prone to having that condition as well, but living a healthy lifestyle may prevent the gene from being activated,” advises Kondrot. Viewing the condition of the eyes as a reflection of whole body health means that lifestyle and diet choices play major roles. The Vision Diet and supplement program recommended in Grossman’s Natural Eye Care has been shown to reduce the intraocular pressure in the eyes of study participants by five to seven millimeters, which generally equates to 10 to 15 percent. In general, a diet high in beta-carotene, vitamins C and E, and sulfur-bearing amino acids can be helpful. Foods containing such nutrients include garlic, onions, beans, spinach, celery, turnips, yellow and orange vegetables, green leafy vegetables, seaweed, apples, oranges and tomatoes. Other dietary and lifestyle options recommended by Grossman are daily drinking one pint of juice made from mostly green vegetables and drinking eight to 10 glasses of purified water to keep eyes hydrated. Managing stress and doing palming and other eye exercises, such as those found at Tinyurl.com/ ComputerEyeStrainExercises, as well as daily aerobic exercise for at least 20 minutes, are also beneficial. Additionally, Kondrot’s use of multimodal protocols such as hyperbaric oxygen therapy, homeopathy, and detoxification can be applied to reverse visual loss. Kondrot advises that avoiding foods that trigger allergic reactions is important. “A study of 113 patients with chronic simple glaucoma showed an immediate increase in pressure in the fluid inside the eye when they were exposed to foods to which they were allergic. Take up meditation, yoga, tai chi or any other practice that helps you manage stress and relax,” he advises. “Some consider glaucoma a stress-related condition.” The best strategy for healthy eyes is to have regular eye examinations. Early detection and prompt treatment can prevent significant vision loss. Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at ItsAllAboutWe.com.
Alignment is Vital Ways to Maintain Our Critical Sense of Balance by Bryan Asby
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he nervous system is the control center for all functions of the body. It is divided into the central nervous system (brain and spinal cord) and peripheral nervous system (everything else). They are in constant communication, sending information out and relaying information in. This information is vital to keeping our balance when we sit, stand, walk or run. A problem may arise after an accident or injury that compromises the information sent to and from the body. Traumas large and small may result a misalignment of the top vertebra (atlas) in the neck. The embedded nervous system surrounding the atlas and muscles is crucial in determining where our body is in space. An example may be the small trauma of sleeping in a wrong position. We wake up with a terrible “crick” and stiff muscles in our neck. This innocuous trauma may have resulted in a misalignment of the top vertebra of the neck. A common side effect of an atlas misalignment is tight muscles. The combination of the trauma, misalignment and tight muscles will cause the head to tip right or left. The information being sent to the brain is now compromised by the head tilt, misalignment and tight muscles. Now we are looking through eyes that are not at the same level, called vertical heterophoria (VH), which can cause an assortment of different issues, including strained eye muscles, blurred vision, headaches and migraines. Some patients that undergo chiropractic care for correction of the atlas misalignment have significant improvement with VH and the secondary symptoms
that arise. Eye health is vital, but sometimes our eye health concerns are secondary to something such as diet, lifestyle or nervous system miscommunication. Most of us have had some sort of injury or accident, the only true way to determine if we have a misalignment of the atlas is to have an upper cervical chiropractic evaluation by a doctor trained at correcting atlas misalignments. Aside from seeing an upper cervical chiropractor, there are several other things people can do to help reduce their chances of losing their alignment or preventing it from getting worse. Having a pillow that supports not only the head, but also the neck is vital to alignment concerns. Measurements can determine the best size pillow. Getting regular massages is another way to help reduce the tension and stress at the top of the neck. Massages cannot correct the misalignment, but they can significantly reduce the tension. Exercising maintains the strength and condition of the muscles. Weak muscles can lead to poor posture, which may result in losing our alignment. Dr. Bryan Asby is a doctor of chiropractic specializing in upper cervical health and NUCCA. He and his wife, Dr. Brittney Asby, are owners of Synergy Balance NUCCA Chiropractic Healing Center. For more information or appointments, call 972-3874700 or visit MySynergyBalance.com. See ad, page 11.
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inspiration
Reframing Your Life Story Create Your Own Hero’s Journey
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by Kim Schneiderman
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very life unfolds as a uniquely dynamic, purposeful and potentially heroic story that is open to interpretation, especially our own. We are the star and spin doctor of this work-in-progress, with the power to tell our stories as triumphs, tragedies or something in-between. Our life story is filled with suspense: Big and little decisions affect our storyline, including the relationships we choose, our goals, how we live and the ways we nourish ourself physically, mentally, emotionally and spiritually. How we tell our story matters. We are constantly sifting through competing narratives to make sense of our world for ourself and others. Whether we consider ourself a heroic figure overcoming obstacles or a tragic victim of destiny often depends on how we choose to read the text of our life and tell our story.
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Creating a personal myth is a fundamental way we find meaning. We are always the protagonist, with supporting characters providing love and assistance and antagonists posing challenges that push us beyond our comfort zones. Rather than narcissism or navel-gazing, the more intimate we become with our own story, the more we realize that everyone has an equally valid and vital narrative in which they are the central character. Understanding that everyone is on their own story journey can help us establish connection and empathy. In every myth, the protagonist has a character arc; a particular way they mature and develop due to shifting tides in their life story. Similarly, each of us is on an ever-evolving journey of self-discovery with choices about how to respond to situations, conflicts and
happenstance. By reframing our lives as personal growth adventures, we can adapt to plot twists and view unexpected difficulties as opportunities for self-transformation. With gusto, we can reclaim and shape our personal narrative through choice and voice. Thinking of ourself as the main character in our story can help us shift to novel perspectives on situations we repeatedly face. Instead of staying stuck in the same old storyline, try asking: If I were a character in a novel or movie‌ n What would I hope the hero would do when faced with these circumstances? n What actions or outcomes would I prefer as the observer of this story? n What might this situation be teaching the star? n How might the protagonist maximize this situation, perhaps becoming a more compassionate, caring, creative or stronger person? n Why would a benevolent author place this character in a particular situation? With imagination and well-directed self-inquiry, we can step out of our story, check out the landscape and determine whether to stay on our current path or go in a different direction. We can then transform obstacles into opportunities to break bad habits and improve character to become the real hero of our own living, evolving story. Kim Schneiderman is a New York City psychotherapist and author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. Visit StepOutOfYourStory.com.
Every Moment Matters by Anne ‘Kip’ Watson
F
rom the moment we wake up to the moment we fall asleep, we face hundreds, if not thousands of choices. What guides our choices determines whether we are moving closer to our dreams or not. Moment after moment and choice after choice, we ended up where we are right now. As we scroll through those moments and choices, realize that our narrative is not over. Truly, it is never too late to change and be more present and intentional. No matter how off the path or afraid we feel, we can transform our legacy. The first step is starting with the end in mind and making choices each moment to achieve it. Ask: What do we want people to say about us at the end of our life? What kind of legacy do we want to leave? What are the results we want in life? As we consider the legacy and results we want, write it down and aim each day to live that out. Second, keep in mind, creating the life story we want requires consistency, with a series of small decisions over time. For most of us, that means stopping some things and starting others. When an activity or relationship does not move us in the direction we want, but pulls us further away, then it’s time to end it. Third, high performers often realize the key to staying present in the moment and making consistent daily choices comes down to convictions in belief. No matter how they feel, they show up each day understanding their best qualities and interacting with others at their best. Ask: Do I show up every day at my best? What is my life’s purposes? What in life is worth fighting for? Am I choosing this life because it’s the right thing or because it seems easier? What do I need to stop doing? What do I need to start doing?
Sacred Pilgrimage to Egypt with Rae
Chandran
This magical retreat offers a once-in-a-lifetime
opportunity to experience Egypt with a custom guided program led by internationally renowned channeler and author Rae Chandran that combines nature, history, adventure and spiritual experiences in some of the most magnificent spots in the world. Experience daily channelings, meditations, intention ceremonies, activations and initiations in power spots guided by Chandran. Some of the places that will be visited include the Great Pyramids (private two-hour visit), Initiation in King’s chamber, Sphinx, Temple of Sekhmet and 7 Gates (private visit), Channeling in Abydos, Sakkara and Memphis, Valley of the Kings and Hatshepsut Temple, Hathor Temple, Alabaster Mosque, Coptic Church and the Cairo Museum, Isis Temple, Temple of Horus and Komombo Temple and many more.
March 31 – April 9, 2017
10 days / 9 nights • Cost: $3,800 - $4,200 (airfare not included)
Spiritual Retreat in Israel – July 2017 Meditations, Initiations and Channelings
To register for the Egypt or Israel tour or for more information, call Susan Deflavis Winters at 239-340-1036 or email Panguswf@gmail.com For more information about Rae Chandran, visit RaeChandran.com
Anne “Kip” Watson, MA, LPC, CHPC is a sports psychology professional, therapist, certified highperformance coach and radio talk show host. For more information, call 214-543-4108 or visit BrainCodeCorp.com. natural awakenings
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naturalpet
NATURAL REMEDIES FOR ITCHY PETS
Gentle Ways to Calm Allergies
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even just nibbles the eliminated food, you have to start all over again,” says Dohmen. Whether commercially prepared or home cooked, the number of ingredients can substantially extend a test period. Each item must be completely avoided for about six weeks for an accurate assessment. Environmental allergies, which encompass everything unrelated to food, range from common grasses to inhaled pollutants. New carpets or rugs, cleaning supplies, a neighbor’s pesticides, dust and pollen are among the culprits that can cause an allergic reaction. Common symptoms are itchy ears or skin, ear infections, sneezing, runny eyes, scratching, vomiting or diarrhea. Veterinarian Judy Morgan, owner of Naturally Healthy Pets, in Clayton, New Jersey, also uses herbs in her practice to alleviate food and environmental allergy symptoms. “They can be tinctures or poultices; one herb or a blended mixture. Some are applied externally, some internally.” Giving the proper dosage for the size of the pet is vital. She particularly likes calendula for hot spots, despite its
pterwort/Shutterstock.com
R
ather than routinely giving drugs to dogs and cats to relieve dry, itchy, skin or food allergies, consider more gentle natural alternatives. As with people, knowing what an animal is allergic to is key to finding the right remedy and preventing future outbreaks. With dogs, about 20 percent of itching and scratching can be attributed to food ingredients. Symptoms can show up as early as 5 months or as late as 12 years old, often combined with inhalant or contact allergies. Chronic ear infections are often traced to food allergies. “If a pet is suffering mightily, see your veterinarian for shots or pills for immediate relief. Then ask the vet to allergy test for the specific problem,” advises Veterinarian Laurie Dohmen, owner of Purple Moon Herbs and Studies, in Hartly, Delaware. “This isn’t something you can do yourself. I’ve seen pet owners use what worked for a friend’s dog and make their own pets sicker, despite research and good intentions. What works for one pet won’t necessarily work for another.” While food elimination testing works, it’s a long process that must be done with precision. “If your pet
Susan Schmitz/Shutterstock.com
by Sandra Murphy
odor, because it’s antifungal, antibacterial and antiviral, followed by witch hazel to dry them, and then coconut oil or aloe to soothe and soften affected skin—plus Echinacea to boost the immune system. She uses ginger or peppermint to counteract nausea. “Many people think an allergic pet should be switched to a lamb and rice diet. In some cases, that makes dry, itchy, skin worse,” she says. “That’s why it’s important to know what they are allergic to before trying out new foods or herbal remedies. Find a holistic vet to work with.” Morgan often prescribes a mixture of herbs for the best results. “I like licorice because it works like a steroid without the side effects. Probiotics help keep gut bacteria and the immune system healthy. Parsley works well for dry, itchy, skin caused by a blood deficiency, or imbalance. “Parsley brings a protein, as well as several vitamins, to the party,” notes Kimberly Gauthier, a dog nutrition blogger in Marysville, Washington. “It’s a natural anti-inflammatory and also great if your dog’s breath needs a freshness boost.” She suggests rosemary and thyme as ingredients in an antibacterial, antifungal salve; she mixes these essential oils with extra virgin coconut oil and beeswax to create paw balm. Morgan reminds us that essential oils can be harmful, even life-threatening, for cats. “If Kitty has itchy skin, lavender tea can be used as a rinse on cooperative cats,” she suggests. “For a less cooperative feline, chamomile tea as a drink or as leaves mixed into the food soothes itches.” Dohmen cautions, “Herbs and other homeopathic remedies or flower essences are medicine and should be given as a prescription by a qualified veterinarian.”
Holistic Relief of Skin Problems in Pets by Shawn Messonnier
S
kin diseases, including allergies, are among the most commonly seen problems in private practice. While conventional medicine attempts to treat allergies with large amounts of drugs such as antibiotics and steroids, these are rarely needed long-term for most pets with dermatitis. Food testing can be done with blood testing and serves as a guide to determine which foods are least likely to affect the pet. True food allergies are rare, but food sensitivity is common, so feeding the correct foods are important. Frequent bathing with organicbased shampoos designed for allergic pets removes harmful bacteria, yeasts, molds and allergens, and can reduce itching and treat secondary skin infections. Pet owners that bathe their pets frequently may discover that their own allergies and asthmatic signs are reduced, as well. Decreasing exposure to toxins, including unnecessary vaccines and chemicals, reduces cell damage and can decrease itching in the pet. Lowering blood levels of inflammatory chemicals such as CRP and TK restore health to the pet and reduce further cell damage and
inflammation. Blood testing for CRP and TK levels is easy and inexpensive to do with a holistic veterinarian. When indicated, serum allergy testing can allow treatment using tiny allergen extracts given orally to the pet, replacing more harmful medications. Herbs and homeopathic remedies can also replace harmful medications for most itchy pets. They can work quickly, although some natural medicines can take a few months to achieve maximum effectiveness. Don’t forget the importance of detoxification. Removing toxins using specific herbs and homeopathics, including autosanguis therapy, can restore health to a pet, make cellular enzyme systems more effective to allow properly chosen natural therapies to work at maximum potency. Shawn Messonnier is a doctor of veterinary medicine and owner of Paws and Claws Animal Hospital, a holistic veterinary practice in Plano. For more information, call 972-867-8800 or visit PawsAndClawsAnimalHospital.com. See ad, page 28.
Patryk Kosmider/Shutterstock.com
Connect with freelance writer Sandra Murphy at StLouisFreelanceWriter@ mindspring.com.
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Tur� Your Passion Into a Business
Own a Natural Awakenings Magazine Our publishers ranked us among the highest in franchise satisfaction for our Training, Support, Core Values and Integrity!*
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calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.
WEDNESDAY, MARCH 1 3-Hr Wetland Canoe Trail – 1-4pm. Also Mar 18. Experience the amazing diversity in wetland vegetation and wildlife while learning about the history and basics of wetland ecology. After a safety and canoeing introduction, spend about 40 mins on a guided trail around the Heard wetlands, followed by free paddle time to explore on your own. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
THURSDAY, MARCH 2 A Spiritual Spa Day – 2-6pm. Hear a brief talk, The Power of Letting Go: Identifying Thoughts and Things that Keep Us Stuck, by feng shui master Amy Zepeda. A variety of services such as Heart 2 Heart, reiki and crystal therapy will promote conscious awareness, along with a champagne toast to celebrate the day. $222-$404. RSVP required: call 972-979-7640.
SATURDAY, MARCH 4 Live Fit Guided Hike – 9:30am. In conjunction with City of Southlake’s Live Fit Wellness Challenge. Hike is approximately ¾ of a mile and lasts about an hour. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. 817-491-6333. Compost Fair – 10am-12pm. Learn the basics of turning garden debris into garden gold through composting. Rotate through 6 learning stations. A comeand-go event. Spend as much or as little time as you need talking with our composting experts. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Registration required: 972-769-4130. Go Organic: Fresh Herbs for Every Garden – 10:15-11am. Learn the secrets of growing basil, mint, rosemary, and other herbs in Texas and how to care for these plants throughout the year. Free. All Calloway’s Nursery locations. 817-222-1122.
SATURDAY, MARCH 11 Designer Ready Flowers with Hort Couture – 10:15-11am. Discover the fashionable side of gardening, with the most unique garden plants you have ever seen. Learn color design secrets for container gardens and flowerbeds that truly pop. Free. All Calloway’s Nursery locations. 817-222-1122. Owl Prowl Night Hike – 6:30-9pm. Bring your family to see a live owl presentation and then stay for a guided night hike on our sanctuary trails. Preregistration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
TUESDAY, MARCH 14 Free Introduction to Permaculture class – March 10, Plano our 289 acre sanctuary. Pre-registration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
WEDNESDAY, MARCH 8 Watershed Water Quality Training – 1-5pm. Workshop designed to assist watershed residents who want to help improve and protect their water resources by becoming involved in Hickory Creek watershed protection and management activities. Free. Denton County Elections Administration Building, 701 Kimberly Dr, Denton. Preregister: tws.tamu.edu.
THURSDAY, MARCH 9 32nd Annual Texas Storytelling Festival: Ear Candy: Sweet Sound of Story – Mar 9-12. Includes storyteller concerts, music, a liar’s contest, story swaps, a story slam and workshops. Denton Civic Center, 321 E McKinney St, Denton. 940-380-9320. TejasStorytelling.com.
Spring Break Eco-Adventure Camp – Mar 14-16. 8:30am-4pm. Children in grades 4-7 can go back in time to 1869, examine microscopic plant life, hike the Blackjack Trail, use natural materials to inspire a work of art, grow something wild and more. $125/ child. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Mar 6: 972-219-3550. llela.org. Jr. Naturalist Spring Break Camp 2017 – Mar 14-16. 10am-2pm. Get an up-close look at our local species and their habitat, create nature inspired art, and explore the terrain, from creek to canopy, in the Cross Timbers Ecosystem with Master Naturalist and educator Robin Swindle. $165. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. Register: 817-491-6333 or eventbrite.com/e/jr-naturalistspring-break-camp-2017-tickets-28395744436.
WEDNESDAY, MARCH 15 Gardening Day – We invite families, home school groups, Scout troops and garden enthusiasts to come out for a day of gardening. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. More info: 817-491-6333.
SUNDAY, MARCH 5 Adventures in Energy Healing – 2-3pm. Information to better understand the different types of natural healing modalities that are available to you. John Ayo, Naturopath, will discuss the impacts of modern day life, and how these integrative health options can help you achieve optimum health. Free. Natural Grocers in Richardson, 7517 Campbell Rd, Dallas. John Ayo: 972-612-4900. JohnAyo.com. Jewelry Making Class – 2-5pm. With Mary Ellen Dorey. Learn to make wire wrapped earrings and a natural stone necklace set in sterling silver or 14KGF. Feel free to bring your own beads and tools. Supplies offered. $50. Location given upon registration. 972-567-3962. DoreyAromatherapy.com.
TUESDAY, MARCH 7
SUPER FIRST TUESDAY SALE
20% off regular price of vitamins, supplements, protein powder, health & beauty care, skin care, aromatherapy candles, household cleaners and more. All three locations: Colleyville: 5100 Hwy 121; Alliance: 3529 Heritage Trace Pkwy; Fort Worth: 5817 Curzon Ave. SunflowerShoppe.com
Spring Break Mini-Camps for Kids – Mar 7-9. Each mini-camp explores a different topic and includes indoor activities and time outside exploring
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food items and local artisan wares. Admission free. 317 W Mulberry St, Denton. DentonMarket.org.
THURSDAY, MARCH 16
savethedate
SATURDAY, APRIL 8
THURSDAY, MARCH 16 Natural Networking – 11:30am-1pm. Open group. No dues. Holistic, integrative, or “green,” business owners and professionals welcome in all areas: health/wellness, sustainability, personal growth, integrative medicine, family and relationships, financial well-being and more. Meets 3rd Thurs each month. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. Join our email list for reminders: bit.ly/NA-NTX2.
SATURDAY, MARCH 18 Collin County Master Gardener Garden Show – Mar 18 & 19. 9am-5pm, Sat; 11am-5pm, Sun. Discover inspiration, exciting plants, design, and practical tips from some of the state’s top horticulture experts. Myers Park & Event Center, 7117 CR 166, McKinney. ccmgatx.org.
SUNDAY, MARCH 19 4th Annual Northeast Texas Equifest – 9am. Allday horse fair benefitting the Cowgirl Congress Rodeo Drill Team. Includes indoor horse seminars, presentations will feature health and safety tips, training demonstrations, as wells as rare breed and discipline exhibits. $5, free/age 12 & under. 262 Horseman’s Rd, Greenville. 903-352-8944. NortheastTexasEquifest.com.
TUESDAY, MARCH 21 Monarch Way Station – 7pm. Learn simple steps to create a Monarch Way Station in your backyard. Get answer to questions, learn about resources and get free step-by-step guide to start your butterfly garden in North Texas. Flower Mound Public Library, 3030 Broadmoor Ln, Flower Mound. Register: 972-874-6165.
Opening Day: Denton Community Market – April 1, Historical Park in downtown Denton, 9 a.m. to 1 p.m.
THURSDAY, MARCH 23 Rainwater Harvesting – 6pm. Learn rain barrel construction; how to install and maintain; benefits of collecting rainwater. Fire Station #7, 861 S Independence Pkwy, McKinney. 972-547-7335. Register: McKinneyTexas.org/Green.
SATURDAY, MARCH 25 Stars on the Prairie – 7:45-9:45pm. Trek to LLELA’s prairie restoration area to view the wonders of the night sky. Emphasis is on viewing with naked-eyes and binoculars. Ages 5 &up. $10/person. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required by Mar 24: llela.org.
FRIDAY, MARCH 31 Friday Funday: Dino Hunt – 1-2:30pm. Features a dinosaur “fossil” hunt and dinosaur craft. All ages. A parent or guardian must be present with children. $12/child members; $15/child nonmembers. Bob Jones Nature Center, 355 E Bob Jones Rd, Southlake. Register: 817-491-6333.
plan ahead SATURDAY, APRIL 1 Denton Community Market Opening Day – 9am1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced
Texas Trash-Off – Volunteers throughout the state remove litter from roadsides, city parks, neighborhoods, and waterways during the state’s single largest one-day cleanup event. More info: McKinneyTexas.org/Green. ColorPalooza – 10am-5pm. Visitors show off their artistic abilities, watch skilled artists create one-of-a kind sculptures and paintings, and learn how to better care for the Earth and make their homes more environmentally friendly. Free admission. Some activities carry a nominal charge. Old Town Lewisville. More info: 972-219-3401 or LewisvilleColorPalooza.com.
SATURDAY, APRIL 29 Drug Take-Back – 10am-2pm. Safely dispose of all accumulated expired, unwanted and unused prescription drugs. The service is free and anonymous. You do not have to be a resident of McKinney to participate. Solid Waste Services, 1550 S College St, Bldg D, McKinney. More info: McKinneyTexas. org/Green.
SATURDAY, JUNE 3 M-o-o-ving Thru’ the Mud with Landon – 10am. Seeking sponsors and volunteers for this kid-friendly mud run with obstacles for children 4-15. Fundraiser for Hope for HH. $25. Circle N Dairy, 2074 Co Rd 446, Gainesville. 940-372-0343. MudWithLandon.com.
SATURDAY, JUNE 17 8th Annual Natural Health Fest – 9am-5pm. Live radio broadcast at 8am. Whether you want to optimize your good health, solve a chronic complaint, or even fight a life-threatening illness, Natural HealthFest’s talks and exhibits are a tremendous resource. Meet health practitioners before you make an appointment. Buy tickets online or $20 at door. Richardson Civic Center, 411 W Arapaho Rd, Richardson. NaturalHealthFest.com.
MARCH 7-9 SATURDAY, JUNE 17 8th Annual Natural Health Fest – 9am5pm. Live radio broadcast at 8am. Whether you want to optimize your good health, solve a chronic complaint, or even fight a lifethreatening illness, Natural HealthFest’s talks and exhibits are a tremendous resource. Meet health practitioners before you make an appointment. Buy tickets online or $20 at door. Richardson Civic Center, 411 W Arapaho Rd, Richardson. NaturalHealthFest.com.
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SUNDAY Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com.
WEDNESDAY Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.
Spring Break Mini-Camps for Kids – Mar 7-9. Each mini-camp explores a different topic and includes indoor activities and time outside exploring our 289-acre sanctuary.
SATURDAY, MARCH 11 Owl Prowl Night Hike – 6:30-9pm. Bring your family to see a live owl presentation and then stay for a guided night hike on our sanctuary trails. Preregistration required. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.
sunday
Heard Nature Photographers – 1:30-3:30pm. 2nd Sat. Photographers of all ages and experience levels. Presentations, field trips. Membership $20/ year; first two visits free. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. For more info, Tom Martin: 469-261- 3045. HeardNaturePhotographers.com
Sunday Celebration Service Agape Center For Spiritual Living – 10am, meditation; 10:30am, service. Noah’s Event Venue, 5280 Town Square Dr, Plano. Rev Lee Wolak: 972-468-1331. AgapeCSL.com. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Horizon UU Worship Service – 10:30am-12pm. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
monday savethedate MONDAY Women’s Life Coaching Groups – 12-1:30pm. & 7-8:30pm. If you’re looking for clarity, peace, support and connection with like-minded women, join us for our weekly meetings led by two life coaches. $25. Inner Evolution Coaching, 1517 McDermott St, Allen. Amy Egan: 214-356-7646. Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. 972843-8084.
tuesday
ColorPalooza – April 8, Old Town Lewisville Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com.
friday Nature Story Times – 10:30am. Designed primarily for young children and introduces a different nature-themed book each week. Included in general admission, free/Heard Museum Members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. 940-349-8720.
saturday
Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030.
2nd Saturday Bird Walk – Thru May. 8-9am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566.
Buddhist Sangha – 7-9pm. The meeting of Horizon’s Buddhist covenant group. Meditation and study of the 8-Fold Path. Horizon Unitarian Universalist Church, 1641 W Hebron Pkwy, Carrollton. 972-492-4940. Horizonuu.org.
Denton Community Market – Apr-Nov. 9am-1pm. A producer-only farmers’ market and art market specializing in local produce, locally produced food items and local artisan wares. Admission free. 317 W Mulberry St, Denton. DentonMarket.org.
wednesday
Farmersville Farmers & Fleas Market – 9am3pm. 1st Sat. Features produce, crafts, food, jewelry, antiques and more. Onion Shed, 151 S Main, Farmersville. 972-784-6846. FarmersvilleTX.com.
Prenatal Class – 12-1pm. Last Wed. Designed specifically for expectant parents, this free 1-hr course with Dr. Alina Olteanu covers numerous topics on preparing for your new arrival, such as your child’s development, immunizations, breast feeding, supplements, nutrition. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. RSVP requested: 214-736-1954. WholeChildTexas.com.
it facilitates healing, promotes feelings of wellbeing and aids in transition. $15. Pilates and Yoga Studio, 200 S Austin Dr, Allen. Patsy M. Sadowski, MA, Certified Music Practitioner: 972-814-0778. Pilates-ForLife.com.
Blackland Prairie Raptor Center First Saturdays – 10am-2pm. Meet raptors up-close. Take guided prairie hikes. Kids activities. Bring a picnic lunch. Blackland Prairie Raptor Center, 1625 Brockdale Park Rd, Lucas. Erich Neupert: 972-442-7607. BPRaptorCenter.org. Harp Music for Wellbeing – 12-1pm. 1st Sat. Come relax and listen to the harp, prescriptive music as
Introduction to Yoga Series – 3-4:30pm. An 8-wk series of 75-90-min classes of yoga and discussion. Each week introduces an area of yoga in a way that you can jump in any time. $80. YogaJax Yoga Studio, 2001 Coit Rd, Ste 155, Plano. Preregister, Jami Jackson: 469-331-9913 or YogaJax.com.
daily Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grasscrop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $7/person age 2 & up. Circle N Dairy, 2074 County Road 446, Gainesville. 940-372-0343. CircleNDairy.com. Live Green in Plano (LGIP) Volunteer Program – Volunteers 13 and up need. Complete a short application and attend an orientation prior to getting started. Activities include monthly garden workdays; community creek and litter cleanups; special event support and assistance; community outreach options; administration; and more. For orientation dates & registration: LiveGreenInPlano.com. Meditation for Children and Parents – With Dr Alina Olteanu. Children and parents can learn how to meditate in one session. Evening and weekend classes available. Afterwards, join our community of meditators once a month, for group meditations. $150. Whole Child Pediatrics of North Texas, 3550 Parkwood Blvd, Ste B-100, Frisco. For appt: 214-736-1954. WholeChildTexas.com. MeditateWithAlina.com Star Coyote Events – Monthly events include gong, Tibetan bowl and crystal bowl sound journeys, shamanic journey with a drum dance, kid’s energy and creativity events, and a Wed morning class series. Please see the calendar at StarCoyoteSoundTemple.com for the exact dates and times as they change each month, or call 469-344-6484.
monthly Tea, Talk and Tour at Living Ethics School – Families of current and prospective students can learn more about the philosophy, curriculum and relationships, tour the facility and grounds and connect with other like-minded parents and families. 340 Country Club Rd, Fairview. For more info: 214-544-8338 or CenterForLivingEthics.org.
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naturaldirectory
SERENDIPITY HEALTH & WELLNESS
A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX.com.
ACUPUNCTURE ACUPUNCTURE, HERBS & NUTRITION Patti Carey, DAOM, LAc, CLT 2121 W Spring Creek Pkwy, Ste 107, Plano 972-704-3730 • PattiCareyLAC.com
Practicing integrative holistic Oriental Medicine using acupuncture, herbs, massage, constitutional nutrition and light therapy to prevent illness and create healing for harmony in body, mind and spirit. TX AC00812; NCCAOM 19746.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. Allnatural healing, no medication, no surgery. See ad, page 9.
AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com
European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ad, page 13.
BEAUTY HAIR COLOR STUDIOS
9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 12.
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HELLO GORGEOUS MAKEOVER SALON & SPA Helen Gibson-Nicholas, Owner 111 Fountain Ct, Fairview 70569 972-549-4249 • HelloGorgeous.com
We have it all: air-brush makeup and biologic air-brush tanning, body detox wraps, ionic foot detox, Bright White teeth whitening, antiaging aloe facials, lunch time facelift, Brazilian blowouts, bridal/ prom hair and makeup and more. See ad, page 12.
MOR WELLNESS CONCEPTS Ronit Mor, ND, LE 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com
A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 16.
PURE GLOW ECO CHIC
Beauty meets Health 972-675-7987 • PureGlowEcoChic.com Need help with a healthier beauty routine? We offer skincare and makeup made with real, clean ingredients that are recognizable. Complimentary private consultations available.
CHIROPRACTIC BEST LIFE CHIROPRACTIC AND WELLNESS CENTER Plano • Flower Mound • Argyle 972-200-5009 • BestLifeChiro.com See ad, page 23.
NEW STAR CHIROPRACTIC & ACUPUNCTURE
Dr. Zhangping Lu, DC, LAc, MD (China) 425 Maplelawn Dr, Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole-body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All-natural healing, no medication, no surgery. See ad, page 9.
Dr. Amy St. John, DC, LMT 4011 W Plano Pkwy, Ste 100, Plano 75075 214-801-0741 • SerendipityWellness.net
I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 29.
SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com
A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.
COACHING BRAINCODE CORP
Anne ‘Kip’ Watson, MA, LPC, CPT, CHPC 214-543-4108 • BrainCodeCorp.com Discovering how you’re “wired” is the first step to success with your goals and objectives whether on the field or in the conference room. A simple assessment provides your unique “brain code,” improving how you think and process information while increasing your consistency and confidence. Get brain-coded today!
COACHING/GUIDANCE TEXAS PARENTING AND INNER EVOLUTION
Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.
DAIRY CIRCLE N FAMILY DAIRY
Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. See full listing under Farms & Farmers' Markets. See ad, page 31.
DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG
Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 16.
DENTISTRY
FARMS & FARMERS' MARKETS
Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanchDentistry.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, back cover.
HAIR COLOR STUDIOS
CIRCLE N FAMILY DAIRY
9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com
Michelle and Tommy Neu 2074 County Rd 446, Gainesville 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all-natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 31.
STAR COYOTE HEALING CENTER
HOLISTIC FITNESS BY CHERI
Jodi Roberts and Kris Sands 469-344-6484 StarCoyoteHealingCenter.com
Cheri Hausmann, Owner Denton, TX 940-218-8437 • FitnessByCheri.com Specializing in seniors, couples, women’s fitness, therapeutic fitness, injury recovery, pre/postnatal, stress relief and weight management.
FUNCTIONAL MEDICINE DINING CAFÉ BRAZIL
200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.
SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885
Halal meats, fresh produce, groceries and flat bread baked on-site.
EDUCATION LIVING ETHICS SCHOOL
Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heart-centered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full- and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour. See ad, page 14.
Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 12.
HEALING CENTERS
FIT BODY
SMILE RANCH DENTISTRY
HAIR SALON
HEART & VITALITY, PLLC
Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 7.
RECLAIM HEALTH
Laura Precourt 2237 W Parker Rd, Ste F, Plano 75023 972-943-9355 A concierge practice that offers an education curriculum that teaches patients how to reclaim their health through proper nutrition and lifestyle changes which can allow them to reduce or eliminate their need for medications. See ad, page 26.
GARDEN CALLOWAY’S NURSERY Calloways.com
Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 11.
Relax, de-stress and energize your life with individual sessions, classes, groups and workshops. Meditation and Sound Healing support your inner peace. The HeartMath Personal Resilience Training is an energy management program, teaching you lifelong skills to use in stressful moments, increasing well-being, clarity and improving personal and professional performance. See ad, page 16.
HOLISTIC VETERINARIAN PAWS & CLAWS ANIMAL HOSPITAL Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 28.
HOLISTIC WELLNESS THE CUPPING GURU
Dana Russell, LMT, ACT 469-831-2795 • Cupping.Guru Contemporary cupping is a superior therapy for releasing muscle knots, relieving tension, myofascial release, lymphatic drainage, detoxing, smoothing cellulite and more. It's effective and relaxing.
Live as if you were to die tomorrow. Learn as if you were to live forever. ~Mahatma Gandhi natural awakenings
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INTEGRATIVE PHYSICIANS HEALTHY KIDS PEDIATRICS
Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 13.
ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com
We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 10.
WHOLE CHILD PEDIATRICS OF TEXAS
Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com Pediatric care that considers the whole person (body, mind, spirit and lifestyle). Revolutionary approach based on principles of Integrative Medicine, providing a new roadmap to optimal health. See ad, page 9.
LAWN CARE – ORGANIC EARTH KIND SERVICES
Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. Safe for kids and pets. See ad, page 12.
LIFE COACH KATHY D. CARTER
300 S Watters, Allen 75013 214-245-2293 • KathyDCarter.com Reiki master and intuitive life coach Kathy guides your transformation clearing the way to your soul’s purpose achieving your greatest potential and joy.
MARKETS – GROCERY
PARENTING TEXAS PARENTING AND INNER EVOLUTION
Amy Egan, Certified Life Coach 214-356-7646 • InnerEvolutionCoaching.com Trained Love & Logic Facilitator and Certified Life Coach, Amy does private sessions, classes, ongoing groups, and speaking engagements for parents and women. Her passion: help you raise your kids to be responsible and happy adults, and help women find joy and inner peace.
SPICE BAZAAR INDIAN GROCERY 4681 Ohio Dr, Ste 105, Frisco 75035 214-618-3174
MASSAGE BLAZING SKY BODYWORK
Denise Giovinazzo, LMT 2121 W Spring Creek Pkwy, Ste 107, Plano 214-364-5611 • BlazingSkyBodywork.com Providing therapeutic massage and specializing in lymph therapy providing detoxification, treating chronic and autoimmune health concerns, pain and stress management, skin disorders, migraines and more. Lic#MT125891.
NATURAL FOOD & VITAMINS SUNFLOWER SHOPPE
Fort Worth/Alliance: 817-741-6799 Colleyville: 817-399-9100 Fort Worth: 817-738-9051 SunflowerShoppe.com Your go-to resource for natural foods, supplements, unflagging customer service and knowledgeable staff. Find out about great savings with our Sunflower Saver card and First Tuesday Sales. Closed Sundays for faith and family. See ad, page 33.
NATUROPATHS MOR WELLNESS CONCEPTS Ronit Mor, ND 6400 W Plano Pkwy, Ste 37, Plano 214-973-0482 • RonitMor.com
Inspiring, empowering and coaching you to naturally improve and maintain your well-being. Ronit’s holistic, nontoxic approach helps restore vitality and lessen chronic conditions through nutrition, lifestyle and alternative modalities. See ad, page 16.
PEDIATRICS HEALTHY KIDS PEDIATRICS
Dr. Deborah Z. Bain, MD, FAAP, ABIHM, IFMCP, GCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 13.
WHOLE CHILD PEDIATRICS OF TEXAS
Dr. Alina Olteanu, MD, PhD 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-736-1954 • WholeChildTexas.com We empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 9.
PERMACULTURE SCHOOL OF PERMACULTURE Suburban Site: 3928 Dickens Dr, Plano, TX 75023 Farm Site: Ben Franklin, TX 214-856-8477 SchoolOfPermaculture.com
Learn to create a better life through natural design. Grow your own food, harvest your own water, create your own energy, and more. See ad, page 8.
RADIO SHOW HEALTHY BY NATURE RADIO SHOW Martie Whittekin, Certified Clinical Nutritionist Saturday 8am • KWRD 100.7 FM
Interviews with authors, doctors and o t h e r e x p e r t s a b o u t n a tu r a l approaches to health and happiness. Listener calls are always welcome. Archives of past shows available on HBNShow.com. See ad, page 3.
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KIP WATSON, GUEST HOST ON ONE LIFE RADIO
Thursdays, 12-1pm 1190AM or online at iHeartRadio.com Sports Psychology Professional & Certified High Performance Coach Kip Watson helps individuals, professionals and athletes from grade school level to the NFL to maximize their mental and physical potential and improve their relationships. Noted for a gentle yet challenging style of communication, her clients have gone from giving up to achieving more than they thought possible.
REAL ESTATE DARLENE OWEN, REALTOR
SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304 • ShirTikvahFrisco.org
HEART & VITALITY, PLLC
Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.
ST. PHILIP’S EPISCOPAL
6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.
United Real Estate/DFW Properties 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 8.
REFLEXOLOGY DOREY AROMATHERAPY & REFLEXOLOGY Mary Ellen Dorey, Owner Plano • 972-567-3962 DoreyAromatherapy.com
See full listing under Aromatherapy. See ad, page 13.
WOMEN'S HEALTH
THERMOGRAPHY WHOLE BODY THERMOGRAPHY & WELLNESS
Dr. Genie Fields, DC 3201 Cross Timbers Rd, Flower Mound 75028 469-645-8337 WholeBodyThermographyAndWellness.com Don’t assume following generic guidelines about health will address your body’s unique needs. Get the report that can show the truth about your body and get you on your right path.Whole body regulation thermography scan is painless, noninvasive and radiation free. No prescription required. The scan, report, reading and recommendations always included. See ad, page 10.
Dr. Abraham Jacob, MD, FACC 4100 W 15th St, Ste 112, Plano 75093 972-596-7399 • HeartAndVitality.com Heart & Vitality is a premier wellness center offering bioidentical hormone replacement therapy, weight-loss/nutrition, vitamins, non-invasive, drug- and surgery-free pain relief, and aesthetics. See ad, page 7.
ROOTS INTEGRATIVE GYNECOLOGY Dr. Odette Limosnero, MD 2005 W Hebron Pkwy, Carrollton 75010 972-822-3365 RootsIntegrativeGynecology.com
We take the time to build a relationship with you, to not only treat your symptoms, but discover the underlying cause of your “disease.” See ad, page 10.
YOGA LIVING YOGA DALLAS LivingYogaDallas.com
Your online community for everything "yoga" in DFW. See ad, page 25.
VETERINARY SERVICES PAWS & CLAWS ANIMAL HOSPITAL
SPIRITUAL DEVELOPMENT AGAPE CENTER FOR SPIRITUAL LIVING Reverend Lee Wolak 972-468-1331 • AgapeCSL.com
If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape. Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems.See ad, page 26.
NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 • NewLifeFrisco.org
Dr. Shawn Messonnier, DVM 2145 W Park Blvd, Plano 75075 972-867-8800 PawsAndClawsAnimalHospital.com
Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 28.
WELLNESS CENTERS
classifieds 30 words: $30. Runs up to 3 months. Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month. SPACE AVAILABLE
SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Drs. Bryan & Brittney Asby 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com
A gentle NUCCA alignment, with no cracking, twisting or popping, can improve and even reverse joint pain, headaches, disc issues, limping, numbness, ringing in the ears and more. See ad, page 11.
PRACTITIONER SPACE FOR LEASE – Prime location, easy access, 1 mile from Dallas N Tollway and 121 in Frisco. Medical massage clinic in business for 5 years; 1 room available. Private, quiet room; large window; no shared wall; lovely waiting area with comfortable seating. Seeking Functional MD/DO; Counselor, Nutritionist or similar. To inquire include name, background, years of experience phone number: Contact@MassageDistrict.com.
WANTED LOOKING FOR YOGA INSTRUCTOR – To share space and rent with Dance Therapy instructor in the McKinney/Allen area. Lori: 504-460-6488.
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