January 2016 - Natural Awakenings Dallas Fort Worth Metro North by Martee Davis

H E A L T H Y

L I V I N G

H E A L T H Y

feel good • live simply • laugh more

P L A N E T

FREE

Functional Medicine for the 21st Century New Paradigm Gets to the Root Cause of Disease

Treating Autism Naturally

Plus Strategies for Prevention

The Power of Conscious Dance

Creative Movement Connects Body, Mind and Spirit

Recipes for Super Soups

New Twists on Old Favorites Heal, Nourish and Soothe

January 2016 | North Texas Edition | NA-NTX.com

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contact us Publisher Marteé Davis Editor Martin Miron Editorial Theresa Archer Robert Dean Julie Reynolds Design & Production C. Michele Rose Stephen Blancett Distribution Preston Davis Multi-Market Advertising 469-633-9549 Franchise Sales 239-530-1377 Mailing address: 3245 Main St., Ste. 235-134 Frisco, TX 75034 Phone: 469-633-9549 Fax: 888-442-6501 Publisher@NA-NTX.com NA-NTX.com © 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

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o here we are at the new year; the point in time when the flip of a calendar page promises a symbolic new start for just about everything. But before I go dashing through 2016, I wanted to take a minute to reflect upon 2015; the things I intended last New Year, and what if anything I accomplished. As it turns out, I did make some progress! With regard to the things I noted in my letter last year, my biggest, most tangible area of progress was in the exercise department, I’ve gone from sporadic exercise to my family jogging together three to four times a week. I have to credit my husband with this one. He’s enjoyed running all his life. For him, he decompresses and clears his head while he runs and feels far more relaxed afterward. Personally, it’s not my favorite form of exercise. In fact, there’s no head clearing going on for me. It’s usually more about me coaching myself to relax my shoulders, stay upright and keep going and remembering why I am doing this, which is to improve my health so I can be here for and with our son, to spend time with my husband and help support his health, and to set a good example so our son can do the same for my 14 future grandbabies. (Okay, that may have gone too far.) But when I stay aligned with the big picture, the jog is a lot less laborious. Besides, I have it pretty good. With a husband as on task as mine, he is a reliable motivator; all I have to do is show up, and that makes it a lot easier to get done, too. So if you don’t have a motivator, consider reading our Fit Body Resource Guide on page 32. Perhaps there’s someone there to connect with to help get your body moving. Beginning our sixth year of publishing Natural Awakenings North Texas, I am also struck by how blessed I am to be connected with so many wonderful, committed business owners, community leaders and practitioners that all share our vision and mission, working tirelessly to provide balance to the unrelenting marketing machines peddling the magic bullets and “you need more” mentality. These benevolent warriors don’t do it just for the money, they do it because it’s their passion, many have personal, transformational stories to bolster the education and research in their respective fields. I’m especially excited to bring you an article this month by Lisa Marshall, “The Rise of Functional Medicine: New Paradigm Gets to the Root Cause of Disease.” I think you’ll get a sense of how functional medicine differs fundamentally from the perspective of the typical medical education these days and why so many are recognizing our health care system and philosophy as a “sick care” system and are looking for ways to prevent disease instead of immediately intervening with synthetic chemical compounds or surgery. Along with this article, we’ve included a few profiles of some local pioneers in the field of functional medicine that walk the talk and have been doing so for years. After reading the article and profiles, I suspect that the next time you hear a commercial say, “Ask your doctor if X is right for you,” you may first think to see a functional medicine doctor about how you can support your body’s natural systems. Better yet, talk to them before you have any symptoms. I suspect you’ll be glad you did!

Marteé Davis, Publisher NA-NTX.com

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6 10 12 14 16 20 22 27 30 33 34 35 43 47

newsbriefs healthbriefs globalbriefs readertip consciouseating healthykids greenliving practitioner profiles fitbody naturalpet inspiration

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

15 EVALUATING THE POWER OF YES

by Kris Sands

16 SUPER SOUPS

New Twists on Old Favorites Heal, Nourish and Soothe

by Judith Fertig

20 TREATING AUTISM NATURALLY

Plus Strategies for Prevention by Meredith Montgomery

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advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 469-633-9549 or email publisher@NA-NTX.com. Deadline for ads: last Monday of the month, two months prior to publication date. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: publisher@NA-NTX.com. Deadline for editorial: news briefs and feature articles are due by the last Monday of the month, two months prior to publication date. CALENDAR SUBMISSIONS Submit calendar events online at NA-NTX.com/Calendar. Deadline for calendar: first of the month, one month prior to publication date. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 469-633-9549. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.

22 IT’S EASY TO BE GREEN At Home and On the Road by Avery Mack

24 THE RISE OF

FUNCTIONAL MEDICINE

New Paradigm Gets to the Root Cause of Disease

by Lisa Marshall

30 THE POWER OF

CONSCIOUS DANCE

Creative Movement Connects Body, Mind and Spirit by Gail Condrick

33 THE RIGHT VET FOR YOUR PET

Animals Thrive with Gentle, Safe and Natural Approaches

by Shawn Messonnier

34 KEY SIGNS WE’RE

APPROACHING A DEFINING MOMENT

by Dennis Merritt Jones

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January 2016

newsbriefs

Edwene Gaines to Speak at Unity in Frisco

Master Wellness Volunteer Training Program

exas A&M AgriLife Extension Service training to become a master wellness volunteer will be held from 9 a.m. to 3 p.m. February 2 and 16 and March 1, with online assignments for February 9 and 23. Trained volunteers are expected to pay back 40 hours of service in Collin County. Carrie Brazeal, with the Texas A&M AgriLife Extension Service, says, “We’ll cover basic nutrition and dietary guidelines, food safety, health, food demonstrations, coalition building, principles of adult learning, public speaking and research-based programs. We’ll empower your personal wellness journey with reliable health and nutrition information. You can choose to work with children, youth, adults, even seniors. We have educational presentations and programs ready to go.” Registration is $80. Application and fee must be received no later than Jan. 22. For more information, call Brazeal at 972424-1460, ext. 4233.

dwene Gaines, an ordained Unity minister who has made a 100 percent commitment to the transformation of the abundance consciousness of planet Earth, will be the featured speaker at Agape Center for Spiritual Living Sunday service at 10:30 a.m., January 31. From 1 to 3 p.m., she will share Edwene Gaines with humor and joy the four spiritual principles of prosperity—Finding your Divine Purpose; Forgiveness and Worthiness; Tithing and Giving; and Setting Clear-Cut Goals. Love offering requested. Location: Westin Stonebriar Hotel, 1549 Legacy Dr., Frisco. For more information, call 972-3176605 or visit AgapeCSL.com. See ad, page 35.

Attain Vitality in Eight Weeks

ocal wellness experts Ronit Mor, ND, and Jodi Roberts, shamanic sound healer, will conduct an empowering and life-transforming workshop series, Eight Weeks to Optimal Vitality & Well-Being, from 6 to 8 p.m. Tuesdays from January 19 to March 8, at Star Coyote Sound Temple, in Plano. Participants will be able to increase Ronit Mor energy and vitality; shed excess weight and maintain a balanced weight; prevent chronic conditions and reduce acute conditions; feel happy and positive; and have glowing skin and hair. Each of the eight sessions includes theoretical and practical information and guided sound meditation, as well as personal and group coaching and support. Mor, who is also a licensed esthetiJodi Roberts cian and a clinical aromatherapist, offers wellness consultations and group workshops, providing a safe way for her clients to explore and benefit from natural health. Her approach is holistic in nature and focuses on maintaining physical, emotional, and mental balance. Jodi Roberts is a spiritual counselor who uses music, mindfulness and shadow transformation to catalyze growth. Cost is $499 (limited to eight people). To register, call 214973-0482 or visit RonitMor.com. See ad, page 35.

Living in gratitude is the ability to see the balance and perfection in all life. True gratitude sets us free and allows us to live in love. ~Rev. Lee Wolak, Agape Center for Spiritual Living 6

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Earth Kind Services Expands Lawn Solutions

E Black History Drive Goes Digital

r. Nehemiah Davis, president of the National Missionary Baptist Convention of America (NMBCA), founded in 1880, is launching a Save Black History Drive. Calling upon black Dr. Nehemiah Davis churches nationwide and every black American, Davis is determined to preserve black history by locating, preserving and digitizing paper photos, documents, audio recordings, film and tape recordings, slideshows, etc. depicting black history in all aspects of life, before they are discarded, decayed or lost to natural disaster. After digitizing, the files may be submitted at no charge to a new African-American worldwide database, sponsored by the NMBCA for global public access. To fund the Save Black History Drive, the NMBCA is launching OurMissionMall.com on January 15, an e-commerce platform that partners with small businesses to give them an affordable web presence and e-commerce platform from which to sell their goods. Davis says, “The history of the black church is black history. It is valuable and it is worthy to be preserved and shared before its ashes are swept into the trash of time. We can’t wait around for some other culture to discover and esteem our history; we have to take charge ourselves.”

arth Kind Services, in Denton, which helps home owners level their lawns and improve the health of their soil, allowing grass and other plants grow healthier, greener and fuller without the use of harsh or dangerous chemicals, is now offering delivery of mulch and gravel. According to owner Beau Propes, one of the main reasons people call him is because they want greener grass or they are searching for way to get grass to grow in a particular spot. He says, “Sometimes even with our marvelous organic compost, it’s just not a good place for grass. Sometimes it’s an issue of too little sunlight; sometimes it’s because the dog or kids trample and kill the grass; and sometimes it’s a moisture issue.” Propes notes that creating a space of mulch, gravel or river rock can provide attractive, affordable clients need to maintain a beautiful look and functionality.

Before

After

Earth Kind Services is offering Natural Awakenings readers 10 percent off all services, including lawn leveling and soil enrichment during January. For a free estimate, call Propes at 469-744-0281 or visit EarthKindServices.com. See ad, page 23.

For more information, call 214-3109206, email Info@OurMissionMall.com or visit OurMissionMall.com. for digitizing instructions, visit aawwmd.com. natural awakenings

January 2016

newsbriefs DFW Colon Care Complimentary 14-Day Detox Program

FW Colon Care is offering a 14-Day Cleanse program with the purchase of three colon hydrotherapy sessions for $180 (25 percent off) for the month of January. Customers receive detailed instructions for each day of the cleanse program, and two of three colon hydrotherapy sessions must be used during the 14 days, with the third session available for use up to 30 days after the program. There is an optional three-day raw juice detox or lymphatic enhancement session, with referrals to preferred providers. Start the new year off right by jump-starting those resolutions to get healthy, have more energy and the focus to fulfill personal goals over the next 12 months. Location: 17810 Davenport Rd. Ste. 108, Dallas. For appointments, call 972-380-4845, or visit dfwColonCare.com. See ad, page 12.

Vitality Wellness and Beauty Center Opens in Plano

he first new Vitality Wellness and Beauty Center is now open inside HealthWorks Mart, located at 3221 Independence Parkway, in Plano, with a unique new approach to health and beauty. Consumers have access to state-of-the-art detoxification, body contouring, beauty, fast fitness and relaxation benefits, all in one place at unbeatable savings. A variety of membership levels are available from $39.95 and up, including the Total Vitality level, which includes five services, video classes and product discounts for $99 per month. They offer Infra-Slim body contouring; ionic detox foot spa; far-infrared sauna; LED light therapy; Bronze BioLogic Cosmeceutical spray tan, facial mask hydration and Volcanic Origins facial tightening and cleanse. Other services include electro-massage stimulation therapy and oxygen bar aromatherapy sessions; the Chi Swing Oxy-Twist Vitalizer; and Fast Fitness Body Vibe therapy, collagen treatment and teeth whitening will be added soon. Natural Awakenings readers receive one free service. For more information, call 972-516-1740 or visit HealthWorksMart. com/vitality. See ad, page 28.

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natural awakenings

January 2016

healthbriefs

Feel Young, Live Long

esearch published in the Journal of the American Medical Association has found people that feel younger than their years have a lower incidence of earlier mortality. Conducted by scientists from the UK’s University College London, the research analyzed data from 6,489 people and measured their self-perceived age with the question, “How old do you feel you are?” Then, over more than eight years, the scientists tracked the number of deaths from all causes. Almost 70 percent of those that averaged a little over 65 reported feeling at least three years younger than their chronological age. Only a quarter said they felt close to their age and about 5 percent said they felt more than a year older. The research found that deaths among those that felt younger were 14 percent, while more than 18 percent of those who felt their own age and more than 24 percent of people that felt older died during the follow-up period. The research further found that individuals that felt at least three years younger were less likely to die later from heart disease or cancer. These relationships prevailed even when other health and lifestyle factors were eliminated. Co-author Andrew Steptoe, Ph.D., says, “We expected to find an association between self-perceived age and mortality. We didn’t expect that the relationship would still be present even when wealth, other socio-demographic indicators, health, depression, mobility and other factors were taken into account.”

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Leave Them at the Door: Shoe Soles Harbor Risky Bacteria

esearch from the University of Houston has determined that a species of bacteria that has become resistant to many antibiotics might be tracking into homes on the soles of shoes. More than a third of randomly tested homes were contaminated with Clostridium difficile bacteria, and 40 percent of doorsteps were also infected with the bacteria. Depending upon the strain, C. difficile can cause intestinal infections, inflammation and severe diarrhea. Study author M. Jahangir Alam, Ph.D., comments, “Shoes are contaminated from diverse sources, and we are regularly contaminating our doorsteps by shoes.” The researchers tested three to five household items within 30 houses in Houston, Texas. They collected 127 environmental samples— from 63 shoe bottoms, 15 bathroom surface samples, 12 house floor dusts and 37 other household surfaces They found that 41 of them harbored C. difficile and nearly 40 percent of the shoes were positive for the bacteria. They also found that a third of the bathroom surfaces harbored the bacteria, a third of house dust and 19 percent of other surfaces maintained the bacteria. The cause of many intestinal disorders, this bacteria species has become increasingly resistant to antibiotics and many household cleaning products.

Colon Hydrotherapy Fosters a Clean Bill of Health

ur culture so values beauty and cleanliness that millions of us spend hundreds of dollars a year on personal services and body care products. We regularly clean, soften and beautify every inch of our exterior, from hair to toenails. But how clean are we on the inside? Today’s onslaught of known toxins in our environment continually bombards us with chemicals that can alter the way our body works,” says Brenda Watson, a certified nutritional consultant and author of Detox Strategy: Vibrant Health in 5 Easy Steps. “This not only affects natural processes, it also affects the body’s capacity to heal and maintain vibrancy.” Watson suggests that we adopt an increasingly refined mindset about being responsible for our health. She likes a program that keeps internal body systems, such as our colon, liver and other organs, clean and maintained using herbal cleanses, colon hydrotherapy and a high-fiber diet that packs a punch with good nutrition. “For centuries, every culture around the world has been using some form of colon cleansing for health,” observes Watson. This proponent of colon hydrotherapy, which detoxifies the large intestine through a gentle infusion of purified water at a safely-controlled temperature, with gentle, continuous pressure, is not alone. Like Watson, Dr. Linda Berry, a chiropractor, certified clinical nutritionist and author of Internal Cleansing, indicates the viability of colonic irrigation. “Colonics remove the waste from the body and can be optimized with an herbal cleanse and high-fiber diet that may aid in the cellular relief of toxins,” says Berry. She sees juice fasting as another complement. “The problem with enemas,” Berry points out, “is that they are short-term and can cause the walls of the anal area, as well as the section of the large intestine known as the sigmoid colon, to stretch.” Both agree that one of the reasons an individual feels better after a colonic irrigation is because the protocol hydrates the intestinal walls, and people typically fall short of their daily requirements for drinking water. Watson has used colonic hydration to overcome her own issue of constipation, related to a lazy colon. “Hydrating the colon causes the muscles to contract,” explains Watson, “and that brought about an automatic release response, which my body needed, to remind my colon how to do its job.” Watson and Berry suggest that we employ a cleansing program twice a year, one that includes a series of three colonic irrigation sessions of about an hour each. If an individual is suffering from chronic constipation, Watson posits that these might be done more frequently Prospective clients should note that each state issues its own licenses for colon hydrotherapists; in some states it falls under the category of massage therapy. Use of disposable speculums, which are inserted into the rectum, is a standard in all states, as is the use of Food and Drug Administration certified equipment. More information on standard operating procedures is available from the International Association for Colon Hydrotherapy, which works to heighten awareness, provide education and offer referrals among its professional members. For information, visit International Association for Colon Hydrotherapy at I-ACT.org. For more information on Brenda Watson, visit BrendaWatson.com, or for Dr. Linda Berry, visit DrLindaBerry.com. natural awakenings

January 2016

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Drive-Thru Vegan

Amy’s Opens Organic Fast Food Restaurant California now hosts the nation’s first Amy’s Organic Drive-Thru restaurant, in Rohnert Park, with a vegetarian menu sporting veggie burgers, salads and dishes served in both regular and vegan varieties. Ingredients are sustainably grown and GMO-free (no genetically modified ingredients). The company’s signature frozen pizzas have been popular for years in health food and grocery stores nationwide, and now Amy’s first restaurant is serving them hot, with toppings ranging from spinach and diced tomatoes to a choice of mozzarella cheese or vegan “cheeze”. While some other fast food restaurants import almost all of their products from factory farming operations and give nothing back to the community, Amy’s Drive-Thru grows produce sustainably on its own roof. Amy’s Kitchen, a familyowned, privately held organic frozen food company, reportedly pays workers a living wage with health benefits. On the inaugural restaurant’s popularity, Manager Paul Schiefer remarks, “It’s given us a lot of hope that this is a concept that works.”

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Fish Folly

Marine Life Drops by Half since 1970 The nonprofit World Wildlife Fund (WWF) and the Zoological Society of London have jointly determined that industrial-scale overfishing, pollution and climate change have killed half of all marine life over the last 40 years. The Living Blue Planet Report cites that species essential to the global food supply are among the hardest hit, partially due to humans catching them faster than they can reproduce. Large swaths of coral reefs, mangroves and sea grasses have also died, further decimating fish populations. Statistics show that the family of fish that includes tuna and mackerel has declined by 75 percent since 1970. The number of species is also declining; a quarter of all shark and ray species face extinction. Half of all coral has already disappeared, and the rest will vanish by 2050 if temperatures continue to rise at current rates. “Coral reefs occupy less than 1 percent of the ocean surface, but they harbor a third of ocean species,” says French biologist Gilles Boeuf. The WWF report argues that protected global ocean area should be tripled by 2020 and fish retailers should source from companies that follow certified best practice standards. Source: Tinyurl.com/WWF2015BluePlanetReport

natural awakenings

January 2016

readertip

Detoxifying the Washer and Dryer

ost people use their washing machine and dryer on a daily basis. The normal wash cycle typically consists of laundry detergent plus a fabric softener, and then a dryer sheet when drying. But the chemicals in the dryer sheets and fabric softeners that we think we need for our clothes to come out looking new and smelling fresh are actually considered some of the most toxic pernicious chemicals of all the products in the household. Synthetic ingredients that produce

the fragrance are some of the hardest chemicals to remove because they are intended to cling to fabric, which can be hazardous to the body because they are absorbed through the skin when wearing these items. Unfortunately, most people are unaware of this issue because their constant exposure to these chemicals makes it impossible for them to realize the impact it can have on their health. Every time we dry our freshly cleaned clothes or towels, chemicals from the dryer sheets and

fabric softener heat up and transfer the toxins. After changing to using healthier cleaning products, the best thing we can do is to detox our washer and dryers. One way to do that is to spray the inside of the washer and dryer with an all natural all-purpose cleaner or vinegar, then let it sit for five to 10 minutes and wipe down with a damp microfiber towel and run a sanitation cycle, same for the dryer. It can take multiple different cycles to fully detox the laundry. Another alternative is to use laundry detergent with vinegar when washing anything with an odor, like towels or sweaty clothes, and baking soda with the whites. Wool dryer balls are a great alternative with a scent of a favorite essential oil fragrance when drying clothes in the dyer; line dry outside if possible. When we eliminate the chemicals from our daily routine, we may notice better air quality, and symptoms we may not have even identified as symptoms can disappear. Sadie Wainwright is the owner of The Pure Living Company, a chemical-free home and office cleaning service located in Dallas â&#x20AC;&#x201C; Fort Worth. For more information contact her at 972-975-7873, or visit ThePureLivingCo.com. See ad, page 10.

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Painting: Emanations of Yes by C. M. Rose

Evaluating the Power of Yes by Kris Sands

r. George Henderson, at the University of Oklahoma once said, “If you never say ‘No,’ what is your ‘Yes’ worth?” Although we all feel stress, happy stress, meaning all the running around we do trying to make everything wonderful, can permeate our days. Also, there is the artificial drama created by those we love or tolerate—finding a parking spot at the mall is stressful enough.

Saying yes to every person, event or random request will wear us down to the bone and we end up cheating ourselves of the opportunity to be fully present and offer all our love and power. Something will fall through; more than once, probably, and that sabotages us even more because we allow guilt, or self-shame, to then linger in our lives, like company overstaying their welcome.

Our spirits are infinite and our bodies are mortal. The self-preserving use of “No” provides us with resources and time to recharge to be of service again. There is no need to reach utter fatigue and total exhaustion to prove we are worthy, or that we are being of service. The people that might test our boundaries or try to sabotage them are welcome to their emotions. We still love them and remain steadfast in our self care. The more we take care of ourselves and shine, the more we have to give. Meditation, praying, going for a walk and listening to the conversation of birds, taking our inner child to a bookstore, singing at the top of our lungs and dancing while sweeping or cooking are examples of a useful opportunity for taking a deep breath and reminding ourselves how totally amazingly incredible we truly are. When we do this, think of the example we set for our children and others we love—even total strangers. Imagine the impact we’ll make when we honor our magnificence and radiate it to everyone on the planet. Kris Sands is the owner of Holistic Energy Practice, located inside the Star Coyote Sound Temple, in Plano, and a certified practitioner of Healing Touch. For more information, call 214-236-4037 or visit HolisticEnergyPractice.com. See ad, page 19.

natural awakenings

January 2016

SUPER SOUPS New Twists on Old Favorites Heal, Nourish and Soothe by Judith Fertig

inter season soups on chilly days can warm us, both body and soul. Whatever our food preferences or time constraints, some new twists on traditional favorites will

satisfy everyone’s taste buds—with an accent on healthy pleasure. Here’s where to start. Reinventing the past. From her Colorado mountain home, Jenny

Natural Awakenings recommends using organic and non-GMO (genetically modified) ingredients whenever possible.

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Photo by Stephen Blancett

consciouseating

McGruther, author of The Nourished Kitchen, celebrates the wisdom of traditional foodways, making nutrientdense, healing soup broth from bones, water, vegetables and seasonings. McGruther’s twist is to make it in a six-quart slow cooker. Once her family has dined on organic roast or rotisserie chicken, she simmers the bones with purified water, a bay leaf or two, a few whole peppercorns and a few chopped organic vegetables like onion, carrot and celery on the low setting for 24 hours. Then she ladles the broth through a coffee strainer into another container, refreshes the slow cooker with more water and simmers the bones and seasonings for another 24 hours. Eventually, the broth will have less flavor and color, and that’s when McGruther starts all over again. “I call this perpetual soup,” she says. She blogs at NourishedKitchen.com. Slowing it down. With homemade broth on hand, it’s easy to make the Italian winter staple of Tuscan Vegetable Bean Soup. Cookbook authors and slow cooker experts Kathy Moore and Roxanne Wyss, from Lee’s Summit, Missouri, love to make this when they’re working on a cookbook deadline. They simply use what they have in the refrigerator, freezer or pantry. “With a soup like this you can always substitute one vegetable for another, adjusting the recipe to what

you enjoy and have on hand,” advises Moore. The pair blogs at PluggedInto Cooking.com. Speeding it up. Sometimes, we need a single serving of homemade soup fast. Award-winning recipe developer and cookbook author Camilla Saulsbury, of Nacogdoches, Texas, whips up a Pumpkin Sage Soup that can simmer in a saucepan within minutes, ready to be enjoyed in a mug. Saulsbury uses organic canned pumpkin, full of vitamins, which can vary in sweetness. “If needed,” she suggests, “add a drizzle of maple syrup to enhance the flavor of the soup.” Making “bisque” in a highspeed blender. Karen Adler is an avid grower of organic tomatoes in her Kansas City garden. When the seasonal harvest comes to an end, Adler grills or oven roasts the tomatoes, along with organic peppers and onions, and then freezes them, ready to make Roasted Tomato Bisque any time of the year. “My secret to a light bisque without using cream is to blend all the roasted vegetables together with a high-speed blender to give it body. A swirl of extra-virgin olive oil at the end finishes ensuring the satisfying flavor,” she says. Going cold. Douglas McNish, head chef at Toronto’s raw and vegan restaurant Raw Aura, serves a popular Lemon, Cucumber and Dill Soup, which is easy to make in a food processor. “This soup is amazing this time of year, when most of our diets may be lacking in healthy fats and trace minerals,” says McNish. Warming up. Two cookbook authors teamed up across many miles to write 300 Sensational Soups. Meredith Deeds lives in Minneapolis, Minnesota, while Carla Snyder resides in Cleveland, Ohio. They’ve mutually discovered the naturally warming properties of curry powder in Curried Coconut Chickpea Soup. Snyder observes, “A good soup nourishes the heart, as well as the stomach, spreading a feeling of satisfaction and contentment.” Judith Fertig blogs at AlfrescoFood AndLifestyle.blogspot.com from Overland Park, KS.

SOUP’S ON!

Tasty Recipes for Winter Meals with grated Parmesan cheese. Garnish if desired with additional minced basil. Adapted from PluggedIntoCooking.com, by Kathy Moore and Roxanne Wyss

Pumpkin Sage Soup Yields: 1 serving

Tuscan Vegetable Bean Soup

/4 cup ready-to-use chicken or vegetable broth 2 /3 cup pumpkin purée (not pie filling) 1 /4 tsp dried rubbed sage 3 Tbsp half-and-half, whole milk or coconut creamer Salt and freshly ground black pepper 3

Yields: 6 servings 2 Tbsp olive oil 1 large yellow onion, chopped 3 carrots, chopped 1 stalk celery, chopped 1 cup frozen, cut green beans 2 cloves garlic, minced 1 can (14.5 oz, BPA-free) diced tomatoes, with liquid 4 cups bone broth or 1 carton (32 oz) vegetable broth 2 tsp Italian seasoning 1 /8 tsp crushed red pepper flakes, optional Salt and pepper, to taste 1 cup chopped fresh broccoli 1 can (15 oz, BPA-free) cannellini beans, rinsed and drained 2 Tbsp minced fresh basil, plus additional for garnish Freshly grated Parmesan cheese

In a saucepan, bring the broth, pumpkin and sage to a simmer over medium-high heat. In the mug, stir broth, pumpkin and sage until blended. Stir in cream and heat for 1 minute more. Season it to taste with salt and pepper before pouring into a mug. Garnish with roasted pumpkin seeds. Adapted from 250 Best Meals in a Mug, by Camilla V. Saulsbury

Heat the oil in a Dutch oven over medium high heat. Add onions, carrot and celery and cook, stirring frequently, for 3 minutes. Stir in the green beans and cook, stirring frequently, for 2 to 3 minutes or until the vegetables are tender. Stir in garlic and cook for 30 seconds. Stir in tomatoes, vegetable broth, Italian seasoning, red pepper flakes, salt and pepper. Heat, covered, until boiling, and then reduce heat to a simmer and cook 15 to 20 minutes. Stir in broccoli, cannellini beans and minced basil. Simmer for 5 minutes or until the vegetables are as tender as desired. Ladle into bowls. Sprinkle natural awakenings

January 2016

Yields: 8 servings 4 large beefsteak tomatoes, sliced 2 red bell peppers, seeded and sliced 1 large red onion, peeled and sliced 2 Tbsp plus 1/2 cup extra-virgin olive oil 1 /4 cup red wine vinegar 2 Tbsp Worcestershire sauce 1 tsp kosher salt 1 tsp hot pepper sauce Bone broth or vegetable broth, if necessary Add fine dry or gluten-free bread crumbs and sliced green onion for garnish Preheat the oven to 425° F. Line two large baking sheets with parchment

paper. Arrange the tomatoes, bell peppers and onion on the baking sheets and drizzle with the two tablespoons of olive oil. Roast for 30 minutes or until soft and browned at the edges. Transfer to a Vitamix or similar blender. Add the remaining half-cup olive oil, red wine vinegar, salt and hot pepper sauce and blend until smooth. Add a little bone broth or vegetable broth if the soup is too thick. Serve each bowl with a sprinkling of breadcrumbs and thinly sliced green onion. Adapted from The Gardener and the Grill, by Karen Adler and Judith Fertig

Lemon, Cucumber and Dill Soup Yields: 2 servings 2 cups chopped peeled, seeded cucumber 1 /2 cup chopped romaine lettuce 1 /4 cup filtered water 1 /4 cup chopped fresh dill fronds 1 clove garlic 3 Tbsp freshly squeezed lemon juice 2 Tbsp extra-virgin olive oil ½ tsp fine sea salt In a food processor fitted with its metal blade, process cucumber, lettuce, water, dill, garlic, lemon juice, olive oil and salt

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Photo by Stephen Blancett

Roasted Tomato Bisque

until smooth. Transfer to a bowl. Cover and refrigerate until chilled, at least 1 hour or up to 3 hours. Serve garnished with a dollop of vegan sour cream, if preferred, and additional dill. Adapted from Eat Raw, Eat Well, by Douglas McNish

Coconut Curried Chickpea Soup Yields: 6 servings 2 Tbsp olive oil 1 onion, finely chopped 2 cloves garlic, minced 1 Tbsp curry powder 1 lb small, red-skinned potatoes, ½-inch diced 4 cups vegetable stock 1 cup unsweetened coconut milk 1 /2 tsp salt 2 cans (each 14 to 19 oz, BPA-free) chickpeas, drained and rinsed

1 zucchini, 1/2-inch diced 1 Tbsp packed light brown or date sugar 1 Tbsp freshly squeezed lime juice 2 cups (about 3 oz) packed baby spinach Sea salt and freshly ground black pepper Toasted shredded coconut for garnish In a large pot, heat oil over medium heat. Add onion and sauté until softened, about 6 minutes. Add garlic and sauté for 1 minute. Add curry powder and sauté another 10 seconds. Add potatoes and stir to coat. Add stock and coconut milk; cook for 10 minutes. Add chickpeas and zucchini; cook another 10 minutes, or until potatoes and zucchini are tender. Stir in brown sugar and lime juice. Add spinach and stir until wilted. Season the soup with salt and pepper to taste. Ladle into heated bowls and garnish with coconut.

Holy Molé cartoon is sponsored by:

Animal House Veterinary Chriopractic Naturally caring for all vertebrates great and small. 972-251-0545 • AnimalHouseChiro.com

Adapted from 300 Sensational Soups, by Carla Snyder and Meredith Deeds

natural awakenings

January 2016

healthykids

Treating Autism

NATURALLY Plus Strategies for Prevention by Meredith Montgomery

n The Autism Revolution, Pediatric Technology and Massachusetts General Neurologist and Neuroscientist Hospital Medical Imaging facility. Martha Herbert approaches autism “While autism is often thought of as as a whole-body condition that can a genetic disorder, it’s the result of a geneimprove, rather than be a static, lifelong environment interaction where genes are genetic brain disorder. corrupted,” explains Psychiatrist Robert “It’s the way the brain is shifted Hendren, who is currently partnering in into acting when faced developing the Center with a combination of Experts agree that a for Autism Spectrum stressors—some, but Disorder and Neurodenatural foundation velopmental Disorders not all of which are genetic—at a vulnerable for health begins with at the University of Calipoint in development,” fornia, San Francisco. breastfeeding infants says Herbert. NonAccording to the genetic challenges can U.S. Centers for Disease to support natural come from the immune Control and Prevention, immunity, and then autism is the fastestsystem, nutrition, the environment and ensuring children’s growing developmental stress. “Addressing disability, now affecting diets are rich in them can make a one in 68 children and profound difference in nutrients at all ages. one in 42 boys. Autism the condition; maybe Speaks (AutismSpeaks. even turning it around.” org) defines autism spectrum disorder Herbert directs the Treatment Re(ASD) as a group of complex brain search and Neuroscience Evaluation of development disorders characterized by Neurodevelopmental Disorders (TRAN- difficulties in social interaction, verbal SCEND) program at a joint Harvard and nonverbal communication and University, Massachusetts Institute of repetitive behaviors. 20

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Prevention

Many experts agree that in some cases, autism can be prevented. “Prevention needs to start early—preconception is ideal,” says Dr. Kenneth A. Bock, of Bock Integrative Medicine, in New York, and author of Healing the New Childhood Epidemics: Autism, ADHD, Asthma and Allergies. Emphasizing omega-3 essential fatty acids, folic acid and probiotics during pregnancy can be beneficial, and it’s important to avoid iron deficiency, which has been tied to higher rates of autism, Hendren counsels. Results from a recent University of California, Davis study published in Environmental Health Perspectives reveals increased rates of autism among children of women that live close to pesticide-treated fields during pregnancy, particularly during the second and third trimesters. Hendren says, “Living near heavily sprayed fields can be very detrimental. Living close to freeways or downwind of coal-fired power plants is also associated with autism.” If heavy metal toxicity in blood is confirmed, chelation therapy is often used to remove metals, although Hendren advises against using it for the general treatment of ASD. “Chelators pull out mercury, along with other metals, a process that can be harmful. Instead, think about diet and nutritional supplements that can help detoxify the body more safely,” he explains. Bock says, “It’s not enough to detoxify, we have to remove and prevent exposure to neurodevelopmental toxins.” Herbert suggests avoiding toxic household products, electromagnetic exposure from devices such as cell phones and baby monitors, which can lead to stress, sleep disruption and cell health problems, as well as antibiotic overuse, which can disrupt the gut microbiome, increasing vulnerability to exposure to other harmful chemicals. Herbert notes some parents observe that their child became autistic after a vaccination but there are also autistic children that are vaccine-free; still others become so after facing other stresses such as illness or trauma. “We need to focus on the underlying vulnerabilities and keep children strong and resilient so they can handle life’s

Relax your attachment to expectations and realize that your child sees, hears and feels the world differently than you. Broaden your perspective and make every choice a healthy choice. ~Martha Herbert challenges to their health and immune systems,” she says.

Safeguard Resilience

Currently, the only treatment that has been proven to consistently improve the core symptoms of ASD is behavioral therapy designed to foster language, socialization and academic skills. While effective, this approach is time- and staff-intensive. With the rise and prevalence of autism in the past decade, more parents are turning to complementary and alternative treatments (CAM). Hendren reports that the best researched and safest CAM therapies for treating autism include melatonin to improve sleep, omega-3 fatty acids to ease hyperactivity and possibly improve socialization, multivitamins to supplement a limited diet or poor appetite and methyl B12

injections to protect against oxidative stress. Massage therapy has also proven effective in increasing connectivity with others and reducing over-arousal, while reducing ASD symptoms. Research remains in its infancy, but other CAMs deemed acceptable for a professionally monitored trial include B6 and magnesium supplements to correct metabolic aberration, folic acid for improvements in core symptoms, probiotics to ease gastrointestinal distress and iron supplementation for a deficiency. Although clear benefits have yet to be backed by scientific evidence, many parents of children with ASD report that behavior improves with a diet free of the proteins gluten (found in wheat, barley and rye) and casein (found in dairy). Other parent-endorsed diets include anti-yeast, anti-hyperglycemia, specific carbohydrate, low-oxalate and specific food reaction regimens. A review article in the journal Autism Research and Treatment notes that acupuncture, exercise, and musicand animal-assisted therapy have all been reported as helping to reduce a variety of ASD functional and behavioral symptoms. From sound-dampening headphones that offset loud noises to structuring the environment to anticipate transitions, removing stressors can help reduce the debilitating characteristics of ASD. “This improves abilities to learn and interact with others, but we also don’t want to

Creating Calm Islands by Carolyn Dalgliesh

ensory kids, like those living with autism spectrum, sensory processing, anxiety or attention deficit disorders, are often highly affected by the design of their physical environments. Here are some tips for removing daily stressors for a more supportive home environment. Identify the common sensory challenges for the child so the family can create spaces that support them. Kids may struggle with regulating their emotions, initiating tasks, maintaining focus, rigid rules, lack of flexibility or being consistently overwhelmed. Less is more because these kids

are often more sensitive to environmental stimuli. Tone down the color scheme of their bedroom and playroom, and maintain uncluttered spaces. Clearly defined and labeled areas in certain rooms can help them know what to expect and how to use each space appropriately. Define areas and tasks with visual aids to foster more focused, calm and flexible interactions. Consider creating a designated dressing area with hooks that hold the next day’s clothes and a laundry hamper. This provides a visual routine to follow and structural aids to help complete the task successfully.

Easy-on-Kids Cooking Beyond Gluten-Free, Casein-Free by Melody Handley The Kid-Friendly ADHD & Autism Cookbook by Pamela Compart and Dana Laake The SCD for Autism and ADHD: A Reference and Dairy-Free Cookbook for the Specific Carbohydrate Diet by Pamela Ferro and Raman Prasad Special Diets for Special Kids by Lisa Lewis shelter them from having a chance to learn the rules of social interaction in real-world situations,” advises Hendren. Because autism is a heterogeneous disorder with numerous subtypes, the best individualized combination of treatments can be challenging to identify and can often change throughout one’s life. Bock reminds families that even with a successful treatment plan, “A parent’s love is the final element that brings these recovering children out of darkness into light.” Meredith Montgomery publishes Natural Awakenings of Gulf Coast Alabama/Mississippi (HealthyLiving HealthyPlanet.com). Create a space to escape and regulate when they return home anxious, overwhelmed or ready to explode; a zone to help them feel calm and connected again. Dark and quiet spots are best, like the corner of a closet, bottom bunk, under a desk or even a cardboard box “cabin”. Add a flashlight, favorite books, beanbags, heavy or weighted blankets, handheld sensory toys and something that taps into the child’s current fascination. Carolyn Dalgliesh is the founder of Systems for Sensory Kids & Simple Organizing Strategies in North Kingstown, RI, and author of The Sensory Child Gets Organized. Connect at CarolynDalgliesh.com.

natural awakenings

January 2016

greenliving

4 Change the car’s air filter. Maintain a clean filter according to manufacturer’s guidelines and visual inspection, about every 30,000 to 45,000 miles.

It’s Easy to Be Green At Home and On the Road by Avery Mack

“

iving green means living well, using what you create with minimal waste,” says Mike Bond, an ecologist and bestselling activist author in Winthrop, Maine. Here, he and other savvy sources share tips to go ever greener in ways that are painless and affordable.

Start Small 4 Choose the best bulb for the job. Light bulbs can confuse even informed shoppers. Incandescent bulbs last more than 750 hours, but aren’t energy-efficient. Fluorescent bulbs use 75 percent less energy than incandescent and last 10 to 15 times longer. A 20-watt compact fluorescent light (CFL) uses 550 fewer kilowatt-hours than a 75-watt incandescent bulb. For additional information, check Tinyurl.com/Energy InfoLightBulbs. For a free app showing the best buy, visit LightBulbFinder.net. 4 Use appliance thermometers. Widely available, this useful tool will confirm a correct operating temperature of 37 to 40 degrees in the refrigerator and zero degrees in the freezer. According to the U.S. Food and Drug Administration, a warmer fridge allows bacteria to grow, while 10 degrees cooler than the ideal range increases energy use 25 percent. Chiller units work harder if the room temperature exceeds 70 degrees, so keep appliances out of direct sunlight and away from the stove. 22

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4 Use an oil-change service. In Connecticut alone, do-it-yourselfers change 9.5 million gallons of motor oil a year, and 85 percent of it ends up in sewers, soil and trash as a major groundwater pollutant. Earth Talk reports that one quart can create a two-acre oil slick; a gallon can contaminate a million gallons of fresh water. While the more costly chemicals in synthetic oil create the same amount of pollution as traditional oil, it doesn’t need to be changed as often. 4 Carpool. The Green Living Ideas media network condones Uber, Lyft and Sidecar apps for making ridesharing ultra-accessible.

4 Find the right seeds and plants. Then get quick advice on how many to buy and how and when to plant using the SmartGardener.com step-by-step app. It encompasses more than 3,000 organic, GMO-free, edible varieties.

Go Greener

4 No dishpan hands. A full load of dishes in a water-efficient dishwasher uses four gallons of water versus 24 gallons for handwashing them, according to Seametrics, which manufactures flow meters.

4 Choose eco-tires. Low rolling resistance improves gas mileage and reduces emissions. Keep tires properly inflated and periodically rotated for longer wear. Watch for future innovations in sustainable materials currently in research and development.

4 Test the toilet. If a few drops of food coloring added to the toilet tank colors water in the bowl, replace the flap. It’s an easy and inexpensive DIY task. The U.S. Environmental Protection Agency reports that one in 10 homes leaks a cumulative 90 gallons a day. 4 Fix the faucet. One drip per second equals 3,000 gallons a year wasted, Seametrics calculates. 4 Reset the hot water heater to 120 degrees. This safe and efficient setting also reduces corrosion and mineral buildup. 4 Discover soap nuts and wool dryer balls. Dried soapberry fruit shells contain saponin, which works like most detergents and soaps. Toss five or six whole shells (one-half ounce) in a wash bag with the laundry. They’re good for five to eight reuses. All-natural sheep’s wool dryer balls shorten drying time, soften and fluff fabric, reduce static and help keep pet hair off of clothes.

4 Replace old appliances with energy-efficient models. Check out a unit’s Energy Star rating. Consider a tankless heater for hot water on demand, rather than 24/7 heating.

4 Ban idling. Don’t idle an electronic fuel-injected engine for more than 30 seconds when parked in cold weather; it warms up faster by being driven, explains the U.S. Department of Energy. Fuel injection engines took over in the 1980s and early 90s. Only older carburetors need a couple of minutes’ warm-up. The Department of Energy’s Argonne National Laboratory further advises, “Idling for more than 10 seconds uses more fuel and emits more CO2 than engine restarting.” 4 Ask for pet- and eco-friendly antifreeze. Choose less toxic red-orange propylene glycol antifreeze instead of green ethylene glycol antifreeze, which is poisonous to pets and people. Dispose of both types properly, as they are toxic to wildlife and fish via groundwater, as well. 4 Green-clean car windows. Choose a brand like EvergreeN Windshield

Washer Fluid, which is plant-derived, eco-friendly, non-toxic and biodegradable. Traditional blue fluid is methanol, combined methyl alcohol and wood alcohol, and extremely poisonous, especially to children and pets.

Go Big 4 Switch to a heat pump. “A heat pump works the reverse of a refrigerator; it takes cold air from the outside and turns it into warm air inside, and uses no oil or gas,” explains Bond. 4 Go solar. It’s the eco-alternative to conventional electricity generation. “Solar means that you’re creating your own power,” says Bond, who has used solar for years. “It works on an elegant cycle—create energy, use energy.” Leased solar panels reduce the cost of equipment, which has dropped dramatically in recent years. 4 Get a hybrid car. In combination with solar power, a hybrid vehicle can reduce or eliminate daily energy costs. “An electric car is perfect when commutes are not long,” Bond discloses. “If charged in the day, it can serve as the battery for a solar home at night, when no power is being created.” Connect with freelance writer via AveryMack@mindspring.com.

Go-Green Apps Here are three apps we suggest among the many available. n Green You is a free app. It calculates our eco-friendliness and suggests steps toward a deeper shade of green. ItAnyPlace.com/support/ greenyou n Recycle offers a free national database of 100,000 recycling and disposal locations for 200 products. Specify the item and find local options with contact information. Earth911.com/ eco-tech/irecycle-now-on-android n eEcosphere helps users discover, adopt and share the best sustainable living ideas and makes it easy to share specific actions and ideas with friends via social media. eEcosphere.com natural awakenings

January 2016

medical system and got nothing,” says Mills. With functional medicine, “In a very short time, they had me feeling nearly 100 percent.”

Distinctive Characteristics

The Rise of Functional Medicine New Paradigm Gets to the Root Cause of Disease by Lisa Marshall

y the end of 2014, Trina Mills, of Parker, Arizona, had given up on conventional medicine. She’d been diagnosed with a thyroid disorder 17 years earlier and taken medication ever since without feeling her symptoms of fatigue, muscle aches and stomach problems ever fully subside. She’d visited endocrinologists, gastroenterologists and a half-dozen other specialists, each of which offered a different diagnosis and prescribed a different drug. At one point, she had her gallbladder removed. At another, her doctor suspected she had bleeding in her brain and sent her for a computerized axial tomography (CAT) scan. Some thought she was a hypochondriac; others said she was depressed. “I would tell them, ‘I’m just depressed that you can’t figure out why I’m so sick,’” she says.

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Weighing a skeletal 82 pounds, the 54-year-old mother of three finally wrote out a living will and braced for the inevitable. Then she heard of a new Center for Functional Medicine opening at the prestigious, century-old Cleveland Clinic. As the first clinic of its kind to open at an academic medical center, it promised to look at the underlying causes of disease, while focusing on the whole person, rather than isolated symptoms. Intrigued, Mills caught a flight to Ohio and soon was offering up 30 tubes of blood, stool and saliva samples, as well as an exhaustive life history. One year later, thanks to a series of personalized diet and lifestyle changes, she’s 10 pounds heavier and feels better than she has in decades. “I spent a lot of years and money in the traditional

In the 25 years since nutritional biochemist Jeffrey Bland, Ph.D., of Gig Harbor, Washington, coined the term, this science-based, whole-body approach to addressing chronic disease has gained widespread traction. More than 100,000 physicians—60 percent of them medical doctors—have trained with the Institute for Functional Medicine he founded in Washington and New Mexico, and numerous medical schools have added its tenets to their curricula. More naturopaths and chiropractors are also distinguishing themselves with a functional medicine emphasis. “It is not alternative medicine at all,” stresses Bland, whose latest book, The Disease Delusion, details how functional medicine can curb chronic diseases like arthritis, diabetes, dementia, and heart disease, which constitute 78 percent of U.S. health care costs. “It’s the basis of 21st-century health care,” he says. For most of the 20th century, conventional medicine centered on a singular objective: Arrive at a diagnosis and treat it with drugs or surgery. Then, the alternative medicine movement proffered a toolbox of more natural therapies, including acupuncture, herbs and massage to address these same diagnoses. The 1990s brought integrative medicine, a best-of-both-worlds approach. “While all of the above have merit, they lack the necessary guidance to help practitioners determine which tools work best for which patient,” says Dr. Mark Hyman, director of the Cleveland Clinic’s Center for Functional Medicine. “Alternative therapies and conventional treatments are tools. We need a new map that can teach us how to skillfully use those tools,” maintains Hyman. “That map is functional medicine.” Because one chronic disease such as diabetes can have dozens of underlying causes, or one culprit such as a genetic predisposition or exposure to toxins can lead to multiple chronic conditions, functional medicine focuses on systems, rather than organs, and origins, rather than diseases. “It’s about listening

to the patient’s story in a different way, where the objective is not simply about arriving at a diagnosis,” explains Bland.

Ferreting Out Key Clues

Key to discovering the underlying origins of a health issue are a host of new gene, blood and gut health tests. “They allow us to look under the patient’s ‘metabolic hood’ at the genetic and biochemical factors influencing health,” says Naturopathic Doctor Kara Fitzgerald, who heads up a functional medicine clinic in Newtown, Connecticut. For instance, certain genes influence how a person burns and stores fat. Depending on which variant a patient has, based on a genetic test, they might be guided toward a higheror lower-fat diet. Those genetically prone to difficulty in metabolizing the amino acid homocysteine (an excess of which can raise the risk of heart disease) might be advised to take folic acid supplements. If a patient displays intractable gut problems, rather than simply look for blood or pathogens in the stool, Fitzgerald also looks at the DNA of their gut microbiome, mapping out which strains of good bacteria are present or absent and prescribing prebiotics, probiotics or whole foods to promote a healthful balance. For another patient with thinning hair and aching joints, she might use specialized blood tests to look for micronutrient deficiencies, signs of allergies or certain autoantibodies—proteins produced by the immune system that mistakenly attack one’s own tissues—

that might herald a brewing autoimmune disorder. “Research shows that predictive autoantibodies can show up in the blood 10 or even 20 years before an autoimmune disease such as Type 1 diabetes, multiple sclerosis or rheumatoid arthritis makes itself known,” says Fitzgerald, pointing to a seminal review published in 2007 in Scientific American: “If a patient with mild, early-stage symptoms is proactive with diet and lifestyle changes, they may be able to fend it off.” High-tech tests aside, Bland stresses that what’s most important is “a tool that has been largely lost in medicine today: Knowing how to listen to the patient.” In a typical exam, Fitzgerald thoroughly inspects often neglected body parts, including the tongue and fingernails, which can hold important clues to underlying health. She asks about past emotional trauma which might trigger chronic disease, and inquires about what environmental toxins and harmful chemicals both the patient and their birth parents may have been exposed to. One example might be a patient exposed to cigarette smoking in utero having a bias toward an allergic disease. If their parents grew up in a period of famine, they might have inherited a genetic disposition for rapid weight gain. “She spent two-and-a-half hours with me,” in her initial consultation, recalls 52-year-old Lauren Zambrelli, of Long Island, New York, who credits Fitzgerald for helping her tame her multiple sclerosis into remission. “It was like having a sister for a doctor.”

Lobby for Change To lobby for consistent insurance coverage of more complementary therapies, check out these resources. CoverMyCare (CoverMyCare.org). This national grassroots advocacy campaign, a project of the Integrative Healthcare Policy Consortium, aims to support the proper full implementation of Section 2706 of the Affordable Care Act, which states that insurers cannot leave licensed practitioners like naturopaths, chiropractors, massage therapists or Oriental medicine practitioners out of their provider networks. It still lacks enforcement at the state level, although Oregon and Rhode Island recently passed legislation to fix the existing loophole; California, Hawaii, Minnesota and New Mexico are working to do the same. American Sustainable Business Council (Tinyurl.com/Integrative Reimbursement). The organization recently launched a campaign to urge insurers to cover integrative practices. natural awakenings

January 2016

Who Pays

Functional medicine doctors don’t shy away from prescription drugs when necessary, but they do lean decidedly toward the lower-tech modalities, using dietary supplements, allergen-free diets, exercise, mind-body practices and toxin avoidance as their primary tools. “We basically take out the bad stuff from the body and put in the good stuff,” says Hyman. Maintaining good health is priceless, but without conventional insurance coverage, it can be expensive. While Mills’ doctor visits were covered by insurance (which is rare), she spends roughly $1,000 a month on supplements to address her diagnosed leaky gut syndrome, nutrient deficiencies and mercury poisoning. Zambrelli has paid thousands out of her own pocket, too. Some people worry that, like most conventional physicians, some functional medicine practitioners place too much emphasis on expensive tests and too little on the most crucial and affordable remedy—self-care. “Functional medicine as a concept is an important step forward,” says integrative medicine pioneer Dr. James Gordon, founder of the Center for Mind-Body Medicine, in Washington, D.C., and San Francisco. “However, some practitioners do a lot of tests and prescribe a lot of supplements and work on cleaning out the gut, but neglect the psychological, spiritual and social issues. That concerns me.” Bland and Hyman concede that some practitioners over-test, but say that will fade over time as they learn to better discriminate which ones are useful for specific patients. Several efforts also are underway to get more functional medicine providers and the acupuncturists,

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Learn More Online Cleveland Clinic Center for Functional Medicine Tinyurl.com/Center4 FunctionalMedicine Dr. Kara Fitzgerald’s blog DrKaraFitzgerald.com/blog Functional Forum FunctionalForum.com Dr. Mark Hyman’s blog DrHyman.com/blog Institute for Functional Medicine FunctionalMedicine.org massage therapists and nutritionists they work with covered under the Affordable Care Act, which expressly emphasizes a need for more preventive medicine. Viewing the big picture, Bland believes that functional medicine is just what the country needs to save on exploding healthcare costs. Rather than spending dollars on extraordinary measures to save heart attack victims or diabetics in emergencies, we can prevent such dire situations by identifying underlying problems sooner and halting their progression. In the meantime, some patients are finding priceless relief. “Am I poorer right now? Yes,” says Mills. “Am I healthier? Way. It’s been so worth it.” Lisa Marshall is a freelance health writer in Boulder, CO, who specializes in health care. Connect at LisaAnn Marshall.com.

practitionerprofile Dr. Deborah Z. Bain Pediatric M.D., Integrative and Functional Medicine Doctor and Owner of Healthy Kids Pediatrics, in Frisco

reviously a board-certified pediatrician for 20 years, Dr. Deborah Bain’s approach now looks much different as a certified functional medicine practitioner. She says, “In medical school, we were taught to diagnose and treat with medications, surgeries, therapies etc. This approach was focused on management of the disease state, not focused on restoring health. I sought out additional training in functional medicine because of my own health battles, including nine neck and back surgeries, plus breast cancer in my 30s.” She shared her experiences of being a patient in the very medical system she served and her journey to find real health that ultimately shaped her new focus in the book How a Chiropractor Saved My Life. Bain says that she focuses on finding the root of the problem, fixing the underlying imbalances restoring health and avoiding the inevitable progression to disease through lifestyle changes and nutrition. One of the most telling moments for her as a functional medicine practitioner was when she compared her post-chemotherapy, post-cancer nutrient profile labs with other children she cared for that had autism, severe eczema, failure to thrive and autoimmune disease. She could not tell her own lab results from any of the kids with chronic disease. Her intention became, “If I could get well after cancer with attention to nutrients, detoxification and diet, than I can also reverse some of the most chronic diseases in childhood and get these kids on the way to health without the use of medications.” Bain says, “The body gives you warning signs way before disease can be diagnosed, and often it is too late to reverse all the damage. I have seen too many kids diagnosed with severe chronic and life-threatening illnesses that have required these poor, innocent children to suffer and endure endless procedures, lists of medications and their side effects, all of which could have been avoided if the imbalance was recognized early. The disease did not just appear. It came as a result of a predictable pattern of breakdown with a predictable outcome.” For more information, call Healthy Kids Pediatrics at 972294-0808 or visit HealthyKidsPediatrics.com. See ad, page 3. natural awakenings

January 2016

practitionerprofile Dr. Karen Asbury, M.D. Integrative Physician in Richardson

ntegrative physician Karen Asbury, M.D., says that many years ago she found that functional medicine was the way to restore normal healing and function to her own body. She has no desire to simply put a Band-Aid on problems with medications and then attempt to deal with their side effects and still not solve the initial illness. Asbury says, “Many people have found this system of managed disease to be unsatisfactory and are turning to alternative care, including functional medicine, that will address the causes.” She notes that the specialty of integrative medicine is growing in momentum because of this desire in patients to have the best of conventional medicine combined with alternative care. She sees functional medicine as an evolution in health care that addresses the causes of disease on the premise that the body is self-healing if it is given the necessary nutrients and toxins are removed. Her own experience has given her considerable insight into the complex chronic conditions that have become commonplace in the deteriorating health of our nation. “Our society is expe-

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riencing a sharp increase in the number of patients who suffer from complex, chronic diseases. Cancer, heart disease, diabetes, thyroid disorders, autoimmune conditions and many more have become common in our families, friends and close acquaintances,” she states. “With functional medicine, the patient is in more control of their own health, says Asbury. “They are able to take control of their health through lifestyle changes; some are as simple as dietary changes. Others may need a more complex program to restore health. This shift from a managed disease system to one that encompasses a whole total body approach is more patient-oriented and allows for more individualized therapy, and in my experience, has achieved much better overall results. It is extremely gratifying to watch patients improve their health and restore their quality of life.” Dr. Karen Asbury, M.D., is located at 375 Municipal Dr., Ste. 120, in Richardson. For more information, call 972-4799139 or visit KarenAsburyMD.com. See ad, page 26.

practitionerprofile Dr. Alina Olteanu Pediatric M.D., Holistic and Integrative Medicine Doctor and Owner of Whole Child Pediatrics of North Texas, in Frisco

lina Olteanu started her career as a conventional allopathic pediatrician at a highly respected academic institution with a strong research background and a graduate degree in chemistry. At the time, she felt completely at home in the world of evidence-based, traditional medicine. Over time, however, she noticed that patients with chronic diseases like ADHD, depression, anxiety, asthma, allergies, eczema, multiple throat and ear infections and obesity were not improving as much as she would expect, so she started looking for different ways to help her patients. This journey brought her to integrative medicine, mindbody medicine and functional medicine. “What I love about functional medicine is that it truly addresses the ‘why’ of a disease or constellation of symptoms, and it offers an organized way to decipher the clues that are bodies are giving us in order to restore us back to wholeness and wellness. It takes into account the unique way in which our individual biochemical and genetic background interacts with absolutely everything we are exposed to on a daily basis—the food we eat, the air we breathe, the water we drink, the environmental toxins we absorb, the thoughts and emotion we experience and the people around us,” says Olteanu. She believes it’s a perfect marriage with her personal belief in the healing power of listening to patients with love and without judgment. “No matter what kind of high-tech

medicine we practice, patients are going to feel that something is missing if we don’t infuse the science of medicine with the hightouch art of loving kindness,” she explains. Olteanu says, “Functional medicine is the medicine of the future, but it is not a new, miraculous medicine that makes everyone better overnight. Every single patient has a unique timeline, regardless of the treatment options we choose; most of all, true healing takes time and effort.” She points out that a study published in the Journal of the American Academy of Child and Adolescent Psychiatry showed that omega-3 has an estimated effect 40 percent as strong as a psycho-stimulant like Ritalin. “However, in our modern American society, with the dietary options we have and possible social pressures, it can be hard to get a child to either eat fish on regular basis or even take a fish oil supplement, says Olteanu. “However, most families are more motivated, and can find a way if they see a functional lab result that shows that their child’s essential fatty acids levels are suboptimal and they are committed to giving their child the best health possible.” Whole Child Pediatrics of North Texas, will open in Feb., in Frisco. For more information, call 214-842-9510 or visit WholeChildTexas.com. See ad, page 19.

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January 2016

fitbody

Connecting “within” through free and inspired body movement is the power of conscious dance.

The Power of Conscious Dance Creative Movement Connects Body, Mind and Spirit by Gail Condrick

A growing tribe of movers and shakers are discovering and unleashing their power in conscious dance, a combination of moving meditation, soul-stirring music, self-expression and sweat.

“

ost are familiar with the performance or competitive dance world of learned steps. Conscious dance is a non-competitive, body-based way of raising consciousness. There’s no wrong way to move and your shape and measurements don’t matter,” says Mark Metz, of Berkley, California, founder and executive director of the Dance First Association (DFA) and publisher of the Conscious Dancer Magazine and UpShift Guide. The group identifies more than 100 forms of conscious dance, ranging from ecstatic dance to somatic movement therapy. Commonalities include body awareness, barefoot movement, inspiring global music and minimal structure facilitated by leaders. With 1,000 DFA studio locations, many are finding the power of

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conscious dance suits their search for movement with purpose beyond improved fitness as it’s practiced in drug- and alcohol-free club-style events and ecstatic dance experiences, as well as dance fitness programs. “It’s about honoring body intelligence and paying attention to the body and mind-body connection,” says Metz. “The modalities mentioned most often are 5Rhythms, Soul Motion, Open Floor, JourneyDance, and the Nia Technique,” says Metz. A brief look at three of them shows how each has its own style.

5Rhythms In St. Petersburg, Florida, 22 women have gathered to seek the bliss promised by 5Rhythms, one of the original conscious dance forms, founded by

the late Gabrielle Roth. “Find your flow. Feel your connection to the Earth through your feet and release your head,” guides facilitator Amber Ryan, of New York City, who travels the world for dance sessions. “Use your body as a gateway into the now.” For two hours, dancers move freely and individually, swaying, sensing and interacting in an experience called “the wave”, intended to move energy through the body, release emotions and heal the psyche. It’s based on Roth’s premise that, “Each of us is a moving center, a space of divine mystery. Though we spend most of our time on the surface in daily ordinary existence, most of us hunger to connect to this space within, to break through to bliss, to be swept into something bigger.”

JourneyDance Toni Bergins, from the Massachusetts Berkshires, is a frequent presenter at the Kripalu Center and Omega Institute for Holistic Studies. After years of studying and teaching movement, drama, creative visualization and gestalt techniques, she combined them in creating JourneyDance. More than 400 trained facilitators now offer it in 60- or 90-minute classes worldwide based on the philosophy, “Move into a new story!” Every class includes visualization, creative movement, affirmations and evocative music, all working together to release emotions and connect with spirit. “You learn to love your body, expand your emotional intelligence, clear your mind and connect with your inner source,” explains Bergins. “You express yourself, infuse life with creativity and connect with a dancing community.” Participants engage in a ritual journey of physical transformation, cleansing the body through breath, sweat and expression. In this safe space, “Dancers discover their power and personal heart medicine, their true essence,” says Bergins.

Nia Technique For those that prefer more structure, the Nia Technique is the original barefoot mind-body-spirit fitness practice, activating sensation and awareness in a workout adaptable for everybody. More than 2,600 instructors in 51 countries offer 60-minute classes where enthusiasts move the way the body is built to move, reaping cardiovascular fitness and therapeutic benefits while having joyful fun. Dancers, guided by instructor’s moves, feel the rhythm of the music and ground themselves in spirit, equipping themselves to take the selfhealing experience into everyday life. “Nia has always blended form and freedom,” says Debbie Rosas, of Portland, Oregon, co-founder and creator of the technique. “We are now introducing new FreeDance classes to bring what we have learned through Nia to embody consciousness in new ways, conditioning

Dance Sites DanceFirst.com 5Rhythms.com JourneyDance.com NiaNow.com OneDanceTribe.com OpenFloor.org SoulMotion.com the whole body and nervous system. It’s an invitation to move in free, unbound, unstructured ways to offset the tendency we have to move less as we age.” Dancers move to music designed to animate each chakra through an eight-stage process via a Nia DJ. They’re guided to listen to body feedback through sensation, release emotions and relish being in the present moment. “Regardless of how you act, dress or

think, the way you feel inside reveals the most accurate truth of oneself and this is reflected in dance,” says Rosas. “Moving without interference allows your unconscious creative self to shine. You can connect to the sacred artist within; the one that holds a palette with endless colors, shapes and possibilities.” She sees life as ultimately a free-style dance into the self that supports a philosophy of “Love your body, love your life”. “Dance is in everyone’s family tree, a universal message,” says Metz. “In conscious dance, you disconnect from gadgets and reconnect with yourself and others around you. People need that.” Gail Condrick is a Nia faculty member, retreat leader and archetypal soul coach in Sarasota, FL. Connect at GaelaVisions.com.

Dance Your 'Buts' Off

harlotte Rose, a certified DYBO specialist in North Dallas, says, “DYBO stands for “Dance Your ‘Buts’ Off!—not the butts you sit on, the Charlotte Rose ‘Buts’ you live in! DYBO is not exercise, it’s movement; although as a positive side effect it can result in naturally shedding some extra pounds. In a DYBO gathering, women move together uninhibited, at their own pace, in their own way and style and according to their own abilities. It’s incredibly freeing, liberating, and you feel so connected.” DYBO was created to give motion to manage e-motion; to allow women to release stale energy and step into a new level of emotional and mental freedom. “How many times have you heard yourself say that you would love to do something, but you’re too busy, too tired or don’t have what it takes? Says Rose. “These are the ‘buts’ we live with, and they block us from creating the life we

desire, and living life with greater ease and freedom.” DYBO has trained specialists across the U.S., Canada, Zimbabwe, New Zealand, Europe and the UK to facilitate DYBO events called “tribes”. It’s also available online as a subscription to support a home practice. It attracts women from all walks of life, and from 18 to 80 that want to connect and grow together. DYBO movements are simple, scaleable to any ability or comfort level and as expressive as desired.

DYBO is an extension of a global community called BraveHeart Women that come together online and in person for collaborative gatherings called “ripples”, which include DYBO to create, collaborate and grow in community. Rose conducts DYBO classes at ahhhMazing Life and Wellness, an alternative health, skin care and physical fitness center in Wylie. Location: 101 S Jackson Ave, Wylie, TX. For more information, call 214-2829058 or visit AhhhMazingLife.com.

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January 2016

fitbodyresourceguide Pilates • Yoga • Personal Trainers • Dance • Martial Arts • Cycling Clubs • Water Aerobics • And more! NOTE: List your fitness business here, get free calendar listings for classes, too! Email us today, space is limited: Publisher@na-ntx.com. Julie Godfrey from The Barre Code Plano DENTON SHAMBHALA WELLNESS 215 E University Dr 940-380-8728 ShambhalaWellness.com PLANO THE BARRE CODE PLANO Fitness Engineered for Woman's Body 4757 W Park Blvd, #112, 75093 469-298-0482 TheBarreCode.com STAR COYOTE SOUND TEMPLE Coit and Parker, 75075 512-788-1236 StarCoyoteSoundTemple.com

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THE BALANCED YOGI, PEGGY BREEZE 972-658-1600 TheBalancedYogi.com YOGAJAX YOGA STUDIO 2001 Coit Rd, 75093 469-518-4225 Yogajax.com WYLIE AHHHMAZING LIFE Core, Cardio & Chair Yoga & more 101 S. Jackson Ave, #300, 75098 214-282-9058 AhhhMazingLife.com Peggy Breeze – The Balanced Yogi

naturalpet

The Right Vet for Your Pet

Animals Thrive with Gentle, Safe and Natural Approaches

A team approach is expected. A holistic practice is a team effort, and the family doctor will suggest options for care, helping an owner decide on the best therapies for each pet. A fuller range of options is available. While holistic vets prefer a more natural approach, they know that if necessary, conventional therapies can sometimes be an appropriate complement if they follow holistic principles, which means infrequent use of low-dose medications and only when absolutely needed. In general, most conditions can be treated successfully without drug therapy, extending the health and life of the patient and reducing medical costs. Gentler anesthesia means quicker recovery. A naturally balanced and gentler approach means less drugging if anesthesia becomes necessary, close monitoring of an anesthetized pet, a smooth and quick recovery for prompt discharge from the hospital and natural forms of follow-up treatment to control post-operative pain and inflammation. New hope rises for the hopeless. Many pets are brought to holistic doctors after conventional care has failed to help them. Some have been turned away by practitioners of conventional medicine because their cases are diagnosed as “hopeless”. Holistic vets and pet parents alike experience considerable satisfaction in helping to give a joyful pet a whole new lease on life. Shawn Messonnier, a doctor of veterinary medicine practicing in Plano, TX, is the awardwinning author of The Natural Health Bible for Dogs & Cats and Unexpected Miracles: Hope and Holistic Healing for Pets. For more information, visit PetCareNaturally.com. See ad, page 32.

by Shawn Messonnier

et parents have many criteria to consider when choosing a healthcare provider for their prized pet, and among the most vital is trying to find a doctor that uses holistic therapies, because the advantages are many. Wellness care is more than vaccines. While many conventional vets consider giving vaccines and flea medications to all of their patients to be their best form of wellness care, holistic vets know these aren’t always necessary and can potentially be harmful. Instead, true wellness care involves careful consideration of proper diet, blood titer testing instead of vaccines, natural parasite control when appropriate and a heavy dose of diagnostic testing (blood, urine, fecal) to monitor organ function, check for parasites, screen for disorders of the urogenital system, liver and pancreas and early screening for cancer and other inflammatory conditions. There’s also a full physical check for common diseases like dental and heart disease and tumors. Individualized prescriptions for a proper diet and supplements to maintain health are big reasons many owners prefer a holistic vet. Natural treatments include disease prevention. Many pets treated via a more natural approach have an easier experience with occasional illness than those that don’t enjoy this specialized care. Natural therapies can quickly restore an ill pet to his homeostatic balance without the side effects often associated with multiple drug doses. natural awakenings

January 2016

inspiration

Key Signs We’re Approaching a Defining Moment by Dennis Merritt Jones

ur authentic self is constantly trying to get our attention so it may be more fully expressed. When we set our intention to genuinely evolve, we naturally begin to pay attention and see how redefining moments appear as needed. They are drawn to us sequentially to support us in the process of staying the course on our pilgrimage, each one a perfectly aligned portal in space and time, opening and closing, creating whatever experience is required to guide us to heightened awareness of our authentic self. While the possible circumstances that preclude such a moment are limitless, there are key signals to watch for. When they pop up, it helps immensely to stay engaged in the moment, rather than zipping past them on to another distraction. Rather, consider ways in which this might prove to be a pivotal point forward in our life journey.

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n Moments that challenge our ego and moments that our ego challenges us n Unexpected events n Times of significant loss n First-time experiences n Discontentment n Disappointment n Experiencing someone or something that instantly inspires us to grow n Birth of a loved one n Death of a loved one

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Personal growth and evolution can be motivated by either inspiration 34

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or desperation. Both may prompt us to ask big questions of ourselves and the universe that cause us to dig deep. The deeper we dig, the closer we come to merging with our truest self. We know the answers to such questions are correct because they will lead to actions that honor life—like harming no one, including ourself— and affirm the presence of a prevailing power for good that lies within; a power that guides, protects and sustains us. Satisfying answers seek only the highest and best of us and bless all. They connect our mind, heart and soul, moving us forward on the path of wholeness as a fulfilled and joyfully self-expressed person. When we are impelled to ask an important question of our self and the universe, don’t rush the process and are willing to embrace the answer we receive, it pushes a reset button as to what defines us. It brings us an enhanced sense of authentic wholeness. The lesson is that when redefining moments appear, we must be open and prepared to go where we had no plans of going—because that’s where our bliss awaits us. Dennis Merritt Jones, D.D., is the author of Your (Re)Defining Moments, the source of this essay. He has contributed to the human potential movement and field of spirituality as a minister, teacher, coach and lecturer for 30 years. Learn more at DennisMerrittJones.com.

calendarofevents NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise. Changes to events may occur after print date of this magazine. Always call ahead to confirm all details.

FRIDAY, JANUARY 1

savethedate FRIDAY, JANUARY 1

REI Members Only Garage Sale – 10am-3pm. Find slightly used or returned gear and clothing for way less than what you would pay for it new. REI Plano, 2424 Preston Rd. Register: 972-985-2241.

WEDNESDAY, JANUARY 6 Read to Rover – 4:30-5:30pm. Give your child an opportunity to read one-on-one with a trained, certi-

Bird Walk – 7:30am. Accompany a master birder on a guided hike. Birders of all skill levels (but at least 10 yrs old) welcome. Please bring own binoculars. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration required: 972-219-3930. llela.org.

Prairie Restoration – 10-11:30am. Director of the Austin College Center for Environmental Studies, Dr. Peter Schulze, will present on the restoration program at Sneed Prairie, adjacent to the Refuge. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com.

SATURDAY, JANUARY 2

Dutch Oven Cooking – 9am-12:30pm. Join the Lewisville Lake Armadillos, your local chapter of the Lone Star Dutch Oven Society, as they cook up a storm of delicious dishes. $5/vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Registration: 972-219-3930. llela.org.

SATURDAY, JANUARY 9

Colors of Winter Nature Walk – 10-11am. An opportunity for the entire family to get out of the house for a couple of hours and walk through forest and field to observe birds, leaves, berries, and maybe even some butterflies. Cedar Ridge Preserve, 7171 Mountain Creek Pkwy, Dallas. AudubonDallas.org.

Burning Bowl Musical Ceremony – 2-4pm. The annual musical, guided journey burning bowl ceremony for setting and deepening your intention for the New Year. Tibetan and crystal bowls by Jodi Roberts. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469344-6484. StarCoyoteSoundTemple.com.

Bird Walk – 8-11am. Bring binoculars and field guides if have them, and learn what to watch for in habits, characteristics and calls from Gailon and Rodney, both with Prairie and Timbers Audubon Society. Can expect about 30+ species. All ages welcome. Connemara Meadow Preserve, 300 Tatum Rd, Allen. ConnemaraConservancy.org.

and rattles or bring yours. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

NTREG Monthly Meeting – 10am-12pm. Free. Registration required: ntreg.org. fied therapy dog. Ages 6-11. Emily Fowler Library, 502 Oakland St, Denton. Registration required: 940-349-8752. Musical Meditation – 7-8:15pm. Sound meditation for peace. This weekly sonic break uses live music, bowls, gongs and special guests woven with recorded music played gently creating a vibrational hum of relaxation, breath and deep listening. Package price discounts. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

FRIDAY, JANUARY 8 Drum Dance – 7-9pm. Jodi Roberts and Bill Hepting lead the ceremonial fun of drums, movement, dance rattles and bells. Inspiration of your creativity in a ceremonial and playful way. We have drums

TUESDAY, JANUARY 19 8-Weeks To Optimal Vitality & WellBeing – Tuesdays, Jan 19-Mar 8. 6-8pm. Join us for this empowering and life-transforming workshop series led by 2 local wellness experts: Ronit Mor, ND, and Jodi Roberts, Sound Healer. Get practical knowledge and resources to improve your vitality, immunity, mental focus, energy, and overall wellbeing. $399/paid by Dec 31; $499/thereafter. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469344-6484. StarCoyoteSoundTemple.com.

Zip Line Day – 1-4pm. Soar through the treetops of the Heard Wildlife Sanctuary as you travel down the Ropes Course’s zip line. Purchase one ticket for each time you would like to go down the zip line. $12. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SUNDAY, JANUARY 10 DORBA Beginner Clinic – Consists of basic instruction including bike setup, safety, trail etiquette and basic bike handling skills. After the instructional portion, there will be a group ride of the trail. More info & to RSVP: dorba.org.

TUESDAY, JANUARY 12 North Branch Teen Advisory Board – 6:30-8pm. Help plan and run library programs. Discuss books,

SUNDAY, JANUARY 31 Edwene Gaines at Agape Center for Spiritual Living – 10:30am, service; 1-3pm, lecture. Featured speaker at the Sunday service. At the lecture she will share with humor and joy the four spiritual principles of prosperity: Finding your Divine Purpose; Forgiveness and Worthiness; Tithing and Giving; and Setting Clear-Cut Goals. Love offering. Westin Stonebriar Hotel, 1549 Legacy Rd, Frisco. 972-317-6605. AgapeCSL.com.

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January 2016

movies and music. Work on service related projects and earn community service hours. Ages 11-17. Denton Public Library, North Branch, 600 N Locust St, Denton. For more info, Dana Tucker: 940-349-8715. Dallas Sierra Club Meeting: Hummingbirds – 7-8:30pm. Mark Klym will talk about hummingbirds and our native Texas treasures, and Bill Greer will talk about the Columbine-Hondo Wilderness Area. Free. Brookhaven College, Bldg H, 3939 Valley View Ln, Farmers Branch. Kirk Miller: 972-699-1687. Organic Vegetable Gardening – 7-8:30pm. Plano Community Gardeners will share their first-hand experience with soil, water and insects while producing lush organic vegetables. Learn how to set up your spring garden for maximum results. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

THURSDAY, JANUARY 14 Ornamental Small Trees and Flowering Shrubs – 10-10:45am. Prosper Garden Club. More info: ccmgatx.org. Green Seminar: Build A Rain Barrel – 6:308pm. Learn about rainwater harvesting and build own barrel. Find out how to collect and direct the rain in ways that create backyard beauty, lessen the dependence on using city water in the garden, and reduce runoff. Fire Station #7, 861 S Independence Pkwy, McKinney. Info & register: 972-547-7335, Green@McKinneyTexas.org. Dallas Vegan Drinks – 6:30-8:30pm. Meet fellow vegan and veg-curious folks for a great evening of drinks, fun and discussion on vegan goings-on in the Metroplex. Location varies. For more info: Drinks. DallasVegan.com. Success with Seeds – 7-8:30pm. It’s never too early to start your spring gardening. Learn the secrets to successful seed sowing from VegetableGardener.com contributor and seed master, Greg Holdsworth. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

FRIDAY, JANUARY 15 Kindergym – 9:30am. Join Elizabeth Littleton, owner/instructor of Kinderdance, for this fun, educational program. Explore floor gymnastics and tumbling while learning numbers, colors, shapes, and words. Denton Public Library, North Branch, 600 N Locust St, Denton. Registration required: 940-349-8752. Investing 2016 & Sustainable (Green/SRI) Choices – 11:30am, networking; 12pm, presentation.

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Speaker: Mary Anne Mayer Redmond, Certified Financial Planner. Spring Creek BBQ, 3514 W Airport Frwy, Irving. WomenInTheEnvironment.org.

SATURDAY, JANUARY 16 3rd Saturday Nature Talks: Nature Journaling – 9:30am. Learn new ways to experience nature through nature journaling. Get an introduction to journaling techniques through hands-on activities. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org. Agape Women’s Breakfast with Friends – 9:3011am. Enjoy breakfast, check-in and support one another, and meet some new friends. Cafe Express Shops at Legacy, 5800 Legacy Dr, Plano. Danielle: 214-551-4185. AgapeCSL.com. Lightroom Workshop – 10am-3:30pm. Jesus Moreno will lead this one day workshop on use of Lightroom photo editing software. Free, bring laptop loaded with Lightroom (trial version available) and assigned photos. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. UNT Instrument Petting Zoo – 3pm. Members of the North Texas Student Music Educators, who are music students at UNT, will show children how to play woodwind, brass, and percussion instruments. All children must be accompanied by parent or guardian. Ages 8-14. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752.

TUESDAY, JANUARY 19

savethedate TUESDAY, JANUARY 19 8-Weeks To Optimal Vitality & Well-Being – Tuesdays, Jan 19-Mar 8. 6-8pm. Your body is truly a masterpiece. It is designed to heal itself and maintain inner balance. However, if you are not giving it the fuel it needs to run at optimal levels, chances are you are experiencing any number of dis-eases and low energy levels. Join us for this empowering and lifetransforming workshop series led by 2 local wellness experts: Ronit Mor, ND, and Jodi Roberts, Sound Healer. Get practical knowledge and resources as you embark on a most amazing journey to improve your vitality, immunity, mental focus, energy, and overall well-being. $499. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

WEDNESDAY, JANUARY 20 Preschool Music Class – 10-10:30am. Music is a great way to positively influence your child’s development and get them excited about learning. Ages 1-5. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. Registration required: 940-349-8752. South Branch Teen Advisory Board – 6:30-7:30pm. Join our Teen Advisory Board and help plan awesome teen programs and events. Meet new friends, enjoy some tasty snacks, and earn your volunteers hours at the same time. Ages 11-18. Denton Public Library, South Branch, 3228 Teasley Ln, Denton. 940-349-8752.

THURSDAY, JANUARY 21

savethedate THURSDAY, JANUARY 21 Natural Networking – 11:30am-1pm. Business owners and professionals who help people live better by promoting health, wellness, sustainability, personal growth, integrative medicine, healthy kids and pets, financial well-being and peace of mind, please join us as we connect our community. Meets 3rd Thurs each month. Open group. Menu includes salads and gluten-free pizza. Hosted by Natural Awakenings North Texas Magazine. Networking is $10 (cash only) or support our host restaurant by purchasing your own lunch and there is no charge for meeting. Held at Palio’s Pizza Café, 1941 Preston Rd, Ste 1004, Plano. RSVP important; space limited. Email your details to NAMS@NA-NTX.com.

SATURDAY, JANUARY 23 Start the New Year with Vegetable Gardening – 9am-12pm. Topics include soil prep, seeds vs transplants, row covers, vertical gardening and Integrated Pest Management. Hear experts discuss vegetable varieties and planting calendar for Collin County. Myers Park, McKinney. More info & register: ccmgatx.org. Begin to Bird: Part I – 10am-12pm. Start with the basics, with Dick Malnory. There will be 2 sessions (Jan 23 & 30) the 2nd session is a continuation of Part I, not a repeat. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903786-2826. FriendsOfHagerman.com. Preparing the Garden for Spring – 11am12:30pm. An overview of late winter to early spring gardening chores including propagating transplants,

soil preparation, weed control, pruning and fertilization. Dallas County Master Gardener, Ruth Klein will also cover her essential winter dos and don’ts. Free. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. CoppellCommunitygGrden.org. Gong Sound Journey – 2-3:30pm. Jodi Roberts leads your monthly sacred gong and crystal bowl sound journey. Jodi creates a resonance chamber with the big gongs and their harmonizing crystal bowls. A total sensory reboot and refill. $30. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com.

SUNDAY, JANUARY 24 The Texas Half & 5-Mile – 7am. Our 14th edition of the Texas half with added 5-mile race new this year. The new, certified course will show off the beauty of Las Colinas. Irving Convention Center, 500 W Las Colinas Blvd, Irving. TexasHalf.com.

MONDAY, JANUARY 25 Growing Herbs in North Texas – 1-1:45pm. Fleur de Lis Garden Club-Sachse. More info: ccmgatx.org.

TUESDAY, JANUARY 26 Primitive Survival Skills Day Camp: Shelter – Empower yourself and your family with the skills to survive. Learn when, where and how to construct a Debris Hut. Other shelter types also addressed. Also cover Natures Cautions. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com.

THURSDAY, JANUARY 28 Master Composter Training – Jan 28-30 & Feb 25. 7-9pm, Jan 28, 29 & Feb 25; 8am-5pm, Jan 30. Learn how to improve your soil’s health by diverting valuable garden resources from the landfill back into your landscape. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com.

SATURDAY, JANUARY 30 2016 Adopt-A-Plot Sign-Up – 9-11am. New and renewing community gardeners need to fill out a gardener application. Feel free to bring a snack to share. A great chance to meet and get to know other gardeners. Biodiversity Education Center, 367 Freeport Pkwy, Coppell. CoppellCommunitygGrden.org.

Big Denton Playdate – 10-11:30am. Engage in fun games designed to delight young children and encourage early literacy. Come to play and leave ready to turn ordinary household objects into your child’s favorite toy. Ages 5 and younger and their caregivers. Emily Fowler Library, 502 Oakland St, Denton. 940-349-8752. Begin to Bird: Part II – 10am-12pm. A continuation of Begin to Bird, Part I held Jan 23. Free. Hagerman National Wildlife Refuge, 6465 Refuge Rd, Sherman. 903-786-2826. FriendsOfHagerman.com. Meet Children’s Author James Martinez – 11am. Come hear stories from visiting author James Martinez, who publishes easy fiction stories that help children deal with the loss of a pet, cope with bullying, and realize the joys of helping others. Ages 3-6. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752. Horsemanship Day Camp – 11am-3:30pm. Ages 7 & up. Adults welcome. Get a general overview of the responsibilities of having a pet of this size, and get a chance to do some basic riding. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. Details: 940-440-8382 or CampTonkawaTexas.com. Winter Night Hike – 6pm. Explore the thrilling sights, smells and sounds of night with Heard Trail Guides. $14/nonmember, $12/members. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972-562-5566. HeardMuseum.org.

SUNDAY, JANUARY 31

savethedate SUNDAY, JANUARY 31 Edwene Gaines at Agape Center for Spiritual Living – 10:30am, service; 1-3pm, lecture. Featured speaker at the Sunday service. At the lecture she will share with humor and joy the four spiritual principles of prosperity: Finding your Divine Purpose; Forgiveness and Worthiness; Tithing and Giving; and Setting Clear-Cut Goals. Love offering. Westin Stonebriar Hotel, 1549 Legacy Rd, Frisco. 972-317-6605. AgapeCSL.com. Kids’ Intro to Healing Energy Techniques – 2-3:30pm. Have child who is labeled Spectrum, sensitive, awake, aware or highly responsive? Workshop helps teach you and your children 12 tools (i.e., meditation, chakras, grounding, center-

ing, sending loving energy to themselves and their stuffed animals, pets and plants) for healing themselves energetically, empowerment and self-full care. $25. Frisco. Location provided upon RSVP: 214-236-4037.

plan ahead THURSDAY, FEBRUARY 11

savethedate THURSDAY, FEBRUARY 11 2016 Organic Farmers & Gardeners Conference – Feb 11-13. New farmers’ topics, latest research, vendors, advanced farmer topics, preconference workshops and more. Hilton Rockwall Lakefront, 2055 Summer Lee Dr, Rockwall. Info & to register: 512-656-2456 or tofga.org.

FRIDAY, FEBRUARY 19

savethedate FRIDAY, FEBRUARY 19 SUNDAY, FEBRUARY 21 Texas Yoga Conference – 2/19-2/21. This 7th annual conference brings some of the best yoga and motivational speaker, for adults and youth, through educational materials, workshops, classes and trainings about the benefits of breathing techniques, meditation, and yoga to promote wellness. Prices vary by package. India House, 8888 W Bellfort Blvd, Houston, TX 77031. TexasYogaConference.com.

SATURDAY, APRIL 9 2016 Don’t Mess with Texas Trash-Off – Volunteers throughout the state remove litter from roadsides, city parks, neighborhoods, and waterways during the state’s single largest one-day cleanup event. More info: ktb.org.

SATURDAY, APRIL 23 Relay For Life of Rockwall 2016 – 4-10pm. Cain Middle School, 6620 Farm to Market Rd 549, Rockwall. main.acsevents.org/site/TR/RelayForLife/ RFLCY16PL?pg=entry&fr_id=72526.

natural awakenings

January 2016

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Manuka Honey is gathered in the wild back country of New Zealand from the native Manuka tree (Leptospermum scoparium). The bees don’t use the pollen from a variety of other flowers or plants, so the content of the honey is very consistent. A 2013 study in the European Journal of Medical Research used Active Manuka Honey under dressings on postoperative wounds for an 85 percent success rate in clearing up infections, compared with 50 percent for normal antibiotic creams.

ongoingcalendar NOTE: All calendar events must be received by the first of the month and adhere to our guidelines. Review guidelines and submit entries online at NA-NTX.com/advertise.

Chess Night – 6-8:45pm. Players of all ages and skill levels welcome. Denton Public Library, North Branch, 600 N Locust St, Denton. 940-349-8752.

sunday

Beekeeping Meeting – 6:30pm. 2nd Mon. Beginner to experienced keepers welcome, ages 8-80. Free. Collin County Hobby Beekeepers Association. Collin College Conference Center (Central Park Campus), 2200 W University Dr, McKinney. Mention North Texas Natural Awakenings: 972-843-8084. CCHBA.org.

Free Introduction to Meditation via Skype – With Dr. Alina Olteanu, owner of Meditate With Alina. Meditation is the perfect antidote to stress and the solution to maintaining balance in a fast-paced, sometimes chaotic modern world. RSVP required; dates are subject to change: 214-842-9510 or AlinaOlteanu@ChopraTeachers.com. For more info: MeditateWithAlina.com. Sunday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972231-3993. Sunday Worship: New Life Community – 8am & 11am. Sunday school in between worship services at 9:30am. 25631 Smotherman Rd, Frisco. 214-8724205. NewLifeFrisco.org. Sunday Worship: Stonebriar Community Church Service – 9am & 10:45am. 4801 Legendary Dr, Frisco. 469-252-5200. Stonebriar.org. Sunday Worship: St. Philip’s Episcopal Church Service – 9:30am & 11am. The services are the same, with music at both. Also have a service on the 1st Wed at 7pm. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Sunday Celebration Service – 10am, meditation; 10:30am, service. Westin Stonebriar, 1549 Legacy Rd, Frisco. Rev Lee Wolak: 972-468-1331. AgapeCSL.com. Sunday Worship: River of Glory Service – 10am. Also Wed, 7pm. 501 Accent Dr, Plano. 972-5646316. RiverOfGlory.org. Sunday Worship: Unity Spiritual Center of Denton Service – 10am, coffee; 11am, service. Unity takes spiritual principles and makes them practical in your life. 6071 New Hope Rd, Krugerville. 214453-0218. UnityOfNewHope.org. Adult/Teen Horse Club – 11am-5pm. 1st Sun. Do you have horse experience, but wish to ride and learn more? Join the Camp Tonkawa Horse club. This Sunday club is for adults, children come on Saturdays, Homeschoolers on Mondays. Camp Tonkawa Outdoor Learning Center, Inc, 1036 CR 203, Collinsville. For restrictions & details: 940440-8382 or CampTonkawaTexas.com. Visit the Cats – 11am-6pm, Sun & Sat. A selfguided tour to learn about the animals that call InSync home. Helpful volunteers available to answer any questions. $10/adult, $7/senior (65+), $7/child (4-12), free/under 4. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Free Vision Screenings – 1:30-3:30pm. Last Sun. Offered by the Lewisville Lions Club. Vision screenings are quick, non-invasive and available for all ages. Lewisville Public Library, 1197 W Main St, Lewisville. Alzheimer’s Caregiver Support Group – 2-3pm.

Angela’s Open Mic Night – 6pm. Grab your guitar, keyboard, banjo, etc and come show us what you got. Also offer live music every Thurs, Fri & Sat in a warm, family-friendly atmosphere where we feature comfort food and great spirits. Free. Angela’s at the Crosswalk, 1010 E 15th, Plano. 972-633-9500. AngelasCrosswalk.com.

Monday Night Ride at Arbor Hills – 6:30pm. Bring bike, helmet and light. Meet at the trail head at Arbor Hills. More info: DORBA.org. 3rd Sun. Get info on local resources, education and support. Open to anyone whose loved one may be affected by dementia or Alzheimer’s disease. Autumn Leaves of McKinney, 175 Plateau Dr, McKinney. 972-542-0606. Nature Explore Family Club – 3-4pm. 1st Sun. Also 1st Mon, 9:30-10:30am. Event aims to connect children and families with nature through fun, ageappropriate activities. Free. Environmental Education Center, 4116 W Plano Pkwy, Plano. Register: LiveGreenInPlano.obsres.com. Greater Dallas Organic Garden Club – 3-5pm. 4th Sun except Nov & Dec. Hear local speakers presenting a variety of topics. North Haven Gardens, 7700 Northaven Rd, Dallas. gdogc.org.

monday

Monthly Keep Aubrey Beautiful Meeting – 6:307:30pm. 3rd Mon. Aubrey 380 Area Chamber of Commerce, 205 S Main St, Aubrey. Deborah Goin: 940-343-1313. Native Plant Society Meeting – 7pm. 3rd Mon. Guest speakers on topics related to native plants and habitats. Free. Dallas Chapter Native Plant Society. REI Outdoor Equipment Store, 4515 LBJ Frwy, Dallas. 866-527-4918. Open Stage – 7pm-12am. An opportunity to practice performance on a stage with an engaged and supportive audience. Performers sign up to show off their skills in a 5-min time slot, which we film and share with the performer to help hone their craft. After variety show, practice any and all types of performing art. $5 cover, 21+. House of Poets, 580 W Arapaho Rd, Ste 199, Richardson. Mention North Texas Natural Awakenings: 214-494-0952.

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tuesday

MONDAY

Young Actors Guild Meetings – 2nd & 4th Tues. Meetings consist of theatre games, exercises, workshops and lessons. Open to all current members and those interested in becoming a member. $25/yearly membership. McKinney Performing Arts Center, 111 N Tennessee St, McKinney. 214-544-4630.

Living Ethics School Open House: Tea, Talk, Tour – 9:30am. 1st Mon. We invite you to come learn more about our heart-centered, scientific, loving, intuitive and co-creative approach to learning. Living Ethics School (formerly Robert Muller School), 340 Country Club Rd, Fairview. RSVP requested: 214-5448338. CenterForLivingEthics.org.

savethedate MONDAY Barre Fitness Class – 9:30-10:20am. Mon-Fri. A full-body workout consisting of isometric holds and repetition, to develop muscle stamina and endurance. Different props and routines are used in each class to challenge your body and mind. $20; $12/first visit. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. TheBarreCode.com. Overeaters Anonymous – 12pm. Weekly Mon-Fri. A 12-step recovery program for compulsive eating. Prairie Creek Baptist Church, 3201 W 15th St, Plano. 972-238-0333.

Stroller Skate – 9-11am. $4. Thunderbird Roller Rink, 3200 Thunderbird Ln, Plano. 972-422-4447. ThunderbirdRink.com. Dinosaurs Live – Thru Feb 21. 9am-5pm, TuesSat; 1-5pm, Sun. Encounter the 46-ft T-Rex and 9 new life-size animatronic dinosaurs. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org.

savethedate TUESDAY Healthy Eating Tours – 10am & 4pm. Learn how to make healthier choices, using our ANDI scoring system. Learn how to read labels; build menus around plant-based foods low in fat to ensure highly nutrient dense meals. Whole Foods Market, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729.

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January 2016

Dallas Museum of Art – 11am-3pm. 1st Tues. Programming designed specifically for children age 5 and under and their families, but all ages welcome. Art-making activities, story times, performances, and gallery activities. Free. Dallas Museum of Art, 1717 N Harwood St, Dallas. 214-922-1200.

“isms” including cubism, romanticism, modernism and impressionism. How did one “ism” influence the next? How did artists influence and challenge each other? Series will heighten one’s appreciation of art and provide insight into the mind of the artist. Free. Heard-Craig Carriage House located, 205 1/2 W Hunt St, McKinney. 972-569-6909.

savethedate TUESDAY Women’s Healing Circle – 11:30am-1pm. Kris Sands and Jodi Roberts co-lead your sacred time of women supporting women. Sound healing, energy balancing and nurturing conversation. $25. Star Coyote Sound Temple, private residence near Coit & Parker, Plano. RSVP for address: 469-344-6484. StarCoyoteSoundTemple.com. Yoga for Runners – 6:45-7:45pm. 20-wk program, less than $8/session. Luke’s Locker, 959 Garden Park Dr, Allen. For details & mention North Texas Natural Awakenings: 469-854-6244. Amazing YA Book Club – 7pm. 1st Tues. All grown up but still love reading young adult books? Join us to discuss YA books with other adult fans. Emily Fowler Library, 502 Oakland St, Denton. More info, Stacey Irish-Keffer: 940-349-8718. Collin County Archeological Society Meeting – 7pm. 2nd Tues. Meetings open to the public and anyone with interest in archaeology. Attendees encouraged to bring whatever artifacts they may have collected for discussion and/or identification by the group. Texas Star Bank, 2800 Virginia Pkwy, McKinney. Facebook.com/pages/Collin-CountyArcheological-Society/148974455268422. Collin County Chapter of the Native Plant Society of Texas Meeting – 7pm. 2nd Tues. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-380-4030. HeardMuseum.org. PTAS Chapter Meetings – 7pm, refreshments; 7:30pm, meeting & program. 4th Tues, Sept-Nov & Jan-May. All meetings and other activities open to everyone. PTAS offers interesting programs and wonderful guest speakers at our meetings that bring a great variety of expertise and excitement to the membership. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. Program details: PrairieAndTimbers.org. Public Knowledge – 7pm. 1st Tues. Adults celebrating brains and brews through conversation and presenters from diverse fields in science and history.

Different bar or restaurant location each month. For location details: FWMuseum.org/PublicKnowledge. Plano Multicultural Outreach Roundtable – 7-9pm. 2nd Tues. Membership (free) open to anyone with interest and energy. Help advance the cause of inclusivity in the City of Plano. Plano City Hall, Training Room A, 1520 Ave K, Plano. More info: 972-941-7747, Planomcor.org.

savethedate TUESDAY Funtastic Functional Yoga – 7:30-8:30pm. Also Thurs. For fun and function: to be truly amazing join us for a cardio and full-body yoga fitness class. Energy and relaxation. $15. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

wednesday Business Opportunity: LegalShield – 11:45am1pm. Learn how to generate extra daily cash or fulltime income sharing very affordable legal and identity theft plans by LegalShield. Work at your own pace and style; promote the casual referral to friends and family, or work business accounts, HR benefit plans or broad consumer markets. $15 includes entree, drink and gratuity. Razzoos, 3904 Dallas Pkwy, N of Parker Rd, Plano. Mention North Texas Natural Awakenings, Pam: PamelaWidom@yahoo.com. Bible Study: New Life Community – 12pm & 7pm. 25631 Smotherman Rd, Frisco. 214-872-4205. NewLifeFrisco.org. Breastfeeding Cafe – 12-1pm. Designed to offer support to all nursing mothers from newborn challenges to toddler strikes, all breastfeeding moms welcome to join us to chat about breastfeeding at all ages and stages of nursing. Cafe is attended by a Certified Lactation Counselor and/or Le Leche League Leader. Baby scale available to do before and after weights. You may turn up at any time during the cafe to ask your questions. Free. 3253 Independence Pkwy, Plano. Mention North Texas Natural Awakenings: 469-371-5448. Frisco Noon Lions Club – 12-1pm. 2nd & 4th Wed. Friendships, fun and fulfilling. Come share the joy of community involvement and fellowship while helping make the world a better place. Designed for busy small business owners and professional and works well for the time conscious individual (stay at home mom, student, retiree). All welcome, ages 18 & up. Free. Buy own lunch if wish to eat. For details, Brandy Miles & mention North Texas Natural Awakenings: 972-335-2487. Art History Brown Bag Series – 12:30-1:30pm. 1st Wed. Presented by Annie Royer. A look at the

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Barre Fusion – 12:30-1:30pm. Non-impact but calorie-burning workout that blends ballet, yoga, and Pilates to sculpt the entire body. $15 or class pass. Pilates for Life, 200 S Austin Dr, Allen. Joanna Adamson: 772-584-0324. Pilates-ForLife.com.

savethedate WEDNESSDAY Adults with Special Needs Cooking Classes – 6-8pm. 1st & 3rd Wed. Call for details. Space limited. $10. Market Street Culinary School, 6100 Eldorado Pkwy, McKinney. Reserve spot now & mention Natural Awakenings North Texas: 972-548-5167. Evening Social Runs/Walks – 6:30pm. Post party new restaurant each 6 weeks. All levels welcome. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Organic Society Meeting – 6:30pm, seed & info exchange; 7pm, meeting. 3rd Wed. Denton Organic Society. Denton Senior Center, 509 N Bell Ave, Denton. 940-382-8551. Sport Watch Tech Clinics – 6:30pm. 2nd Wed. Garmin, Polar, Nike, Times, Moto, Soleus. Luke’s Locker, 959 Garden Park Dr, Allen. Mention North Texas Natural Awakenings: 469-854-6244. Baryasa – 6:30-7:20pm. A class consisting of vinyasa flows and deep stretching to nurture and restore. Please bring a yoga mat. $20; $12/first class. The Barre Code Plano, 4757 W Park Blvd, Ste 112, Plano. 469-298-0482. Reserve a spot: TheBarreCode.com. Agape Community Meditation & Prayer Gathering – 6:45-8:15pm. Experience group meditation and prayer. Yeager Office Suites, 2770 Main St, Ste 158, Frisco. Rev. Lee Wolak: 972-468-1331. AgapeCSL.com. River of Glory Service – 7pm. Also Sun, 10am. 501 Accent Dr, Plano. 972-564-6316. RiverOfGlory.org. St. Philip’s Episcopal Church Service – 7pm. 1st Wed. 6400 Stonebrook Pkwy, Frisco. 214-387-4700. StPhilipsFrisco.org. Healing Testimony Meeting – 7:30-8:30pm. First Church of Christ Scientist, 100 St Lukes Dr, Richardson. More info: 972-231-0114 or CSReadingRoom-Richardson.com.

thursday Earth Day Monthlies (EDMo) – 3rd Thurs. Features a panel of experts tackling a particular theme, from sustainable food for the masses and smart energy to higher education and eco-focused careers. For more info: EarthDayTX.org. Free Admission & Wildlife Program – 9am-9pm. 3rd Thurs. Admission and parking free. 7:15pm, Special Program: Saving Our Birds, The work of

the Rogers Wildlife Rehabilitation Center. Trinity River Audubon Center, 6500 Great Trinity Forest Way, Dallas. 214-309-5801.

Thurs. Canoeing, kayaking and rafting club. Roma’s, 7402 Greenville Ave, Dallas. 214-373-0500. More info, Dale Harris: 972-680-2727.

ing the beautiful traditions of our heritage. Held at 7700 Main St, Frisco. 469-269-0718. For specific schedule: ShirTikvahFrisco.org.

savethedate THURSDAY

Funtastic Functional Yoga – 7:30-8:30pm. See Tues listing. ahhhMazing Life at Wylie Social Dance Center, 109 S Birmingham, Wylie. 214-282-9058. ahhhMazingLife.com.

Radical Acts Discussion Group – 12-1pm. Richardson Christian Science Reading Room, 1930 N Coit Rd, Ste 120, Richardson. More info: 972231-0114 or CSReadingRoom-Richardson.com.

Community Dance – 7-9:30pm. 2nd & 4th Fri. Live Music, varied styles. Fun for all ages 21 and up. $5/ person Denton Senior Center, 509 North Bell Ave, Denton. For details & mention North Texas Natural Awakenings: 940-349-8720.

friday

Square and Round Dance for Fitness and Fun – 7:30pm. 1st & 3rd Fri. Individuals and couples of all ages welcome. Texas Reelers, 820 W Arapaho, Richardson. Mention North Texas Natural Awakenings: 972-235-1400.

McKinney Farmers’ Market at Adriatica – 3-6pm or sellout. Local and organic meat, dairy and produce vendors. 6851 Virginia Pkwy, W McKinney. 972562-8790. McKinneyFarmersMarket.com. CPR Training – 6-8pm. American Heart Training Center with 125 trained instructors. Texas CPR Training, 4013 Carrizo, Plano. 214-770-6872. TexasCPR.com. Fitness in the Square (FITS): Part of Be Fit Frisco – 6:30-7:30pm. A free one-hour exercise class in the courtyard in front of Frisco City Hall. For kids 10+ to adults. Bring water, towel, and appropriate clothing and shoes. The type of workout changes each month. Bring your family and move together. Be Fit Frisco, Frisco City Hall Square, 6101 Frisco Square Blvd. 972-292-6501. Power Yoga – 6:45-7:45pm. In conjunction with Luke’s Locker Allen, class meets at Allen Yoga Center, 915 Market St, Allen. Details & mention North Texas Natural Awakenings: 469-854-6244. Dallas Down-River Club Meeting – 7pm. 3rd

Free Mom & Kids Yoga – 5:30-6pm. 1st Fri. Find out how our Multisensory Kids Yoga can help improve your child’s focus and grades while keeping you both fit at the same time. SMARTS Club, 8780 Preston Trace Blvd, Frisco. Registration required & mention North Texas Natural Awakenings: 214872-8592. Free Community Yoga – 6-7pm. 1st Fri. Suitable for all levels. Learn to breathe, relax and renew. Space limited. Free. Transform U Fitness, 1565 W Main St, Lewisville. Pre-registration required: 972-849-9666. Acoustic Jam Session – 7pm. Weekly open jam and song circle. All acoustic instruments and levels welcome. All music genres welcome. Sponsored by the Visual Art League of Lewisville. Free. MCL Grand, 100 N Charles, Lewisville. Mention North Texas Natural Awakenings: 469-444-0825. Friday Evening Shabbat Service – 7pm. Join Shir Tikvah, the Reform synagogue of Frisco as we inspire a love for lifelong learning, the celebration of living a Jewish life, and a commitment to honor-

saturday Denton Rugby – We are always looking for new recruits in Dallas Fort Worth Area. Email for more info about how to join. Currently we have players that live in Lewisville, Flower Mound, Keller, Southlake, Frisco and many others. Mention North Texas Natural Awakenings to Jason Millerd: JMillerd@TWU.edu. Operation Kindness – 3rd Sat. No Kill animal shelter brings animals for adoption. Weather permitting. Whole Foods Market, outside store, 2201 Preston Rd, Plano. Mention North Texas Natural Awakenings: 972-612-6729. Pathfinders Fun Cycling – A free, non-competitive riding group for all cycling skill levels. Short, weekly bicycle rides for the purpose of fun and exercise. All rides held on the weekend, less than 20 miles and include a food destination and a “no

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January 2016

rider left behind” policy. Routes and destinations change each week. For more info: Facebook.com/ CycleHighlandVillage. Safe Exchange Zone – The Roanoke Police Department has provided a safe haven for child custody exchanges, as well as for the exchange of items that are bought, sold or traded. Now the department has created an officially designated exchange zone in the parking lot and all are welcome to use it. 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com. Saturday Morning Rides – Various start times and lengths. Richardson Bikemart, Southeast corner of Campbell Rd & Coit Rd, in the front parking lot. Mention North Texas Natural Awakenings: 972-231-3993. Small Fry Sports Classes – A skills and developmental sports class for boys and girls ages 3 & 4. Each month offers a different sport which allows children to develop new skills and gain exposure to all sports offered at the Y. Parents participate alongside their child during this fun and active class. $20/YMCA Family Member, $40/everyone else. Frisco Family YMCA, 3415 Main St, Frisco. Trey Gilmore: 214-297-9622. Clear Creek Birding Walk – 7:30-10:30am. Last Sat. With Elm Fork Chapter of Texas Master Naturalists. Clear Creek Natural Heritage Center, 3310 Collins Rd, Denton. txmn.org/elmfork. 2nd Saturday Bird Walk – Thru May. 8am. Learn more about birding. These walks are intended to help beginning and intermediate birders with bird spotting and identification techniques. Included in general admission. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. 972562-5566. HeardMuseum.org. Recycling: Electronics – 9-11am. The city of Plano encourages residents to bring all old electronic devices (not being used) to this site for proper disposal. For details, location & mention North Texas edition of Natural Awakenings: 972-769-4150. Household Hazardous Waste and Electronics Waste Collection Program – 9am-12pm. 2nd Sat. For Lewisville residents; must bring driver’s license for proof of residency. A convenient, safe and environmentally sound way to get rid of waste materials that should not be put into the landfill. City of Lewisville Residential Convenience Center, 330 W Jones St. CityOfLewisville.com. Free One-Hour Seminars – 10am. Topics: gardening, beekeeping, rainwater collection, goat milking, poultry. Ploughshare Institute for Sustainable Living, 7781 Gholson Rd, Waco. Mention North Texas Natural Awakenings: 254-754-9663.

Second Saturday for Youth – 10-11:30am. For youngsters aged 4-10; children 6 & under must be accompanied by a parent or other responsible adult. Hagerman National Wildlife Refuge, A/V Classroom, 6465 Refuge Rd, Sherman. Reservations necessary: 903-786-2826. Kid’s Fish – 11am-1pm. Ages 4-11. The opportunity to go outside to our pond and do some live fishing (weather permitting). If bad weather will have a scavenger hunt. Free. Bass Pro Shops Outdoor World, 2501 Bass Pro Dr, Grapevine. 972-724-2018. Parkour in the Park – 11am-1pm. Learn to move past obstacles like water. All ages. No experience required. Very welcoming group. Participants of all abilities and ages: 8-80. Free. Locations vary. Details: 817-475-8370 or ParkourInThePark.com. Visit the Cats – 11am-6pm. See Sun listing. In-Sync Exotics, 3430 Skyview Dr, Wylie. 972-442-6888. InSyncExotics.com. Homestead Open House – 12-3pm. 3rd Sat. Time subject to change during heat of summer. The Lewisville Lake Environmental Learning Area is home to several historic structures, most notably the Minor-Porter Log House, which dates to about 1869. Volunteers on hand to guide visitors through the structures and answer questions in this informal tour. Visitors welcome to arrive at any time during the open hours and tour at their own pace. Regular admission to LLELA: $5/person; free/age 5 & under. No additional charge for tour. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. 972-219-7980. Kayak down the Elm Fork – 12-3pm. 3rd Sat. Whether have lots of river time under your belt or have never set foot in a kayak, you’re welcome here. Kayak Power provides equipment and instruction followed by a 6-mile trip down the Elm Fork to a shuttle vehicle. Lewisville Lake Environmental Learning Area, 201 E Jones St, Lewisville. Reservation required: 214-669-1663. Frisco Humane Society Adoption – 12-4pm. 1st, 3rd & 5th Sat. We invite you to meet and greet some of the wonderful dogs and cats available for adoption from Frisco Humane Society. PetSmart in Frisco, 3333 Preston Rd. 972-498-8980. Heard Nature Photographers Club – 1pm. 2nd Sat. Speakers and discussions. Topics include how-to and technique discussions and travelogue presentations. Heard Natural Science Museum & Wildlife Sanctuary, 1 Nature Pl, McKinney. More info: 972-462-7314. SPCA of Texas Pet Grief Counseling Program – 1pm. 1st Sat. Designed to help those who are grieving the loss of a beloved companion animal. Free. Jan Rees-Jones Animal Care Center, 2400 Lone Star Dr, Dallas. 214-742-7722. Mockingbird Chapter of the Poetry Society of Texas Monthly Meeting – 1:30pm. 1st Sat. Local poets and guests are welcome to recite their poetry. Meetings are casual and visitors are always welcome. Heard-Craig Carriage House, 205 W Church St, McKinney. MockingbirdPoetry.org. Guitar Swap Saturday – 2-5pm. Buy, sell or trade guitars. Guitar Gallery, 100 Louisiana St, McKinney. 214-504-4921. Free Guitar Class – 4pm. Kids ages 9 and up can try out a free guitar class (guitars provided) to see if music is something they are interested in trying

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out. Guitar Gallery, 100 Louisiana St, McKinney. RSVP required: 214-504-4921. Sunday Mountain Bike Group Ride – 6pm. Open to all levels. Informal and leaderless. Food, fun and riding. Food served after the riding. Location changes weekly. For details & location: BBishop@ Bikemart.com. Stargeezer Star Party – 6:30-9:30pm. 1st Sat. Bring the whole family. Star parties begin at sunset, weather permitting. Free. Spring Park, Jonandrea Ln, Garland. TASObserving.org. Downtown McKinney’s Second Saturday – 7-10pm. 2nd Sat. Explore local art galleries, listen to great local and regional talent and taste specialties in some of the area’s best eateries. Historic Downtown McKinney, 111 N Tennessee St, McKinney. 972-547-2660. McKinneyTexas.org. Frisco StarFest – Sunset-10:30pm. 2nd Sat. Approximately a dozen telescopes will be set up for your viewing pleasure. Weather permitting. Free. Frisco Commons Park. TASObserving.org.

daily 12 Days of Christmas at Dallas Arboretum – Thru Jan 3. 12 elaborate, 25-foot-tall Victorian gazebos displayed in the 66-acre garden are filled with the charming costumed characters, whimsical animals and winter scenes. On designated evenings, the garden remains open for extended hours with illuminated gazebos for magical viewings. 8525Garland Rd, Dallas. For tickets & schedule: DallasArboretum.org.

savethedate DAILY Dairy Farm Tours – By appt only. Experience life on a dairy farm with an educational tour including how and what cows are fed, the benefits of grass-crop based feed (silage), the milking parlor, bottle feeding baby calves along with the learning the benefits of drinking raw milk vs pasteurized milk. Everyone gets samples of milk and treat bags for the children. $5/person age 2 & up. Circle N Dairy, 2074 CR 446 Gainesville. 940-372-0343. CircleNDairy.com. Drug Disposal – Unwanted and expired medications can be anonymously disposed of at any time at no cost. Accepted drugs: medications for pets, over-the-counter medications, prescription medications, prescription ointments, prescription patches, sample medications and vaccines. Roanoke Police Department Lobby, 609 Dallas Dr. For more info: 817-491-6052 or RoanokeTexas.com. First Aid Classes, CPR & Babysitter Training – Various days. Monthly at various branches. For specific info on cost, space availability, times: YMCADallas.org. Dallas Farmers’ Market – 8am-6pm. Year round. One-stop shop for all your produce, meat, floral and specialty-food needs. Farmers from 150 miles around come to give you the chance to “buy locally.” 1010 S Pearl Expwy, Dallas. DallasFarmersMarket.org.

naturaldirectory

CHIROPRACTIC

A community resource guide connecting you with local businesses and experts. To find out how you can be included in the Natural Directory, email Publisher@NA-NTX. c o m . ( Leaf symbol indicates green business. Dollar symbol represents businesses offering coupons through NA-NTX.com/DFWDeals.)

AROMATHERAPY DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com European and Ayurvedic Reflexology and aromatherapy sessions, plus a full line of products for well care, body care and natural perfumes. Reflexology works with the feet and helps to balance the subtle energy systems of the entire body leaving you feeling refreshed and energized. See ads, pages 14 and 36.

AYURVEDA THE BALANCED YOGI

Peggy Breeze 972-658-1600 • TheBalancedYogi.com Achieve optimal health with Ayurveda, the ancient healing practice that balances body, mind, and spirit. I provide comprehensive assessments that uncover your imbalances, create customized diet and lifestyle plans to help you achieve your wellness goals, offer Ayurvedic therapies and online consultations. Let me help you harmonize and energize your life.

BEAUTY DOREY AROMATHERAPY & REFLEXOLOGY

MASSAGE SPACE

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com In addition to our massage services, we offer facials, hair removal, sugaring, waxing and make up services too. Our estheticians specialize in anti-aging, skin clarifying and complexion rejuvenating facial treatments. See ad, page 8.

RONIT MOR SPA & WELLNESS

Ronit Mor, ND, Licensed Aesthetician 6400 W Plano Pkwy, Ste 6, Plano 214-973-0482 • RonitMor.com A holistic boutique spa focused on dramatically reviving your skin's youthful appearance using the most effective treatment protocols as well as science-based ingredients and technology. See ad, page 15.

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com See full listing under Massage. See ad, page 16.

VITALITY WELLNESS & BEAUTY CENTER 3221 Independence Pkwy, Ste B, Plano 972-516-1740 HealthWorksMart.com/Vitality

State-of-the-art detoxification, body contouring, beauty, fast fitness and relaxation benefits, all in one place at unbeatable savings. Total Vitality membership includes five services, video classes and product discounts. See ad, page 28.

BRAIN TRAINING GET YOUR HEAD IN THE GAME

HAIR COLOR STUDIOS

Robin Bollinger, Licensed IM Trainer Near Preston Rd and Main St, Frisco 214-693-9601 PerformanceRev.wordpress.com

Organic color for your hair and health. Open seven days a week. “No-Neck-Pain” wash basins have built-in headrest for your comfort and to protect your neck. See ad, page 11.

Backed by 20 years of research, Interactive Metronome (IM) is a drug free, performance enhancement program that re-trains the brain's timing, planning, sequencing and focusing abilities. Student, athlete or professional? Find out how IM can help unlock your potential. See ad, page 23.

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com

NEW STAR CHIROPRACTIC & ACUPUNCTURE

Zhangping Lu, D.C., L.Ac., M.D. (China) 425 Maplelawn Dr. Ste 101, Plano 75075 972-519-8488 DFWAcupunctureChiropractic.com Whole body wellness center providing chiropractic care, spinal decompression, allergy testing, NAET, IMAET, detoxification, weight loss, hormone balancing, wellness programs and more. All natural healing, no medication, no surgery. See ad, page 7.

SERENDIPITY HEALTH & WELLNESS Dr. Amy St. John, D.C., LMT 3900 W. 15th St, #506, Plano 75075 214-801-0741 • SerendipityWellness.net

I'm the gentle chiropractor. As a doctor of chiropractic and licensed massage therapist, I can help you to relieve pain head to toe, whether caused by injury, stress or fatigue. My style is gentle but effective, which can be particularly helpful for those in extreme pain, children or seniors. See ad, page 26.

SYNERGY BALANCE NUCCA CHIROPRACTIC HEALING CENTER Dr. Cecilia Yu, D.C., NUCCA practitioner 12740 Hillcrest Rd, Ste 138, Dallas 75230 972-387-4700 • MySynergyBalance.com

By aligning the first vertebrae through a precise NUCCA adjustment, Dr. Yu eliminates nerve interference from the brain stem. Such interference can manifest itself in any manner including Scoliosis, skin conditions, behavioral disorders, herniated discs or joint problems. Unlike traditional chiropractic, even traditional upper-cervical chiropractic, there is no popping, cracking or twisting and a NUCCA adjustment holds longer which means you return far less often. See ad, page 9.

CLEANING THE PURE LIVING COMPANY 972-975-7873 ThePureLivingCo.com

The Pure Living Company specializes in keeping your precious living environment clean and green. Did you know most of cleaning agents on the market today are toxic & there are no regulatory agencies that monitor those products in your home? If your home is toxic, it makes you toxic too leading to bad health problems such as asthma, headaches, and even cancer. We pride ourselves in using only natural ingredients in order to protect you, your family, and your furry friends. See ad, page 10.

natural awakenings

January 2016

COLONICS DFW COLON CARE

17810 Davenport Rd, #108 Dallas, 75252 972-380-4845 • DFWColonCare.com Optimize the resources within your body and jump start your colon by cleansing, hydrating and eliminating waste with the touch-less Angel of Water Colonics. See ad, page 12.

DAIRY CIRCLE N FAMILY DAIRY

DECLUTTERING / ORGANIZING SERVICES THE DECLUTTERBUG

Anita Sisler 339-832-1220 • TheDeclutterbug.biz Now is a perfect time to declutter. Let me help you turn cluttered areas of your home into perfect, peaceful spaces. Moving? I can help you with the process of decluttering while packing up your home and/or unpacking and making your new home cozy. Serving the North Texas area. See ad, page 15.

DENTISTRY SMILE RANCH

Dr. Robyn Abramczyk, DDS 6700 Horizon Rd, Heath 75032 972-772-7645 • SmileRanch.com Smile Ranch believes in natural, minimalistic remedies that are safe and effective for you and your family. See ad, back cover.

DINING CAFÉ BRAZIL

200 Coit Rd, Ste 112, Plano (by Central Market) 469-229-9140 A breakfast-to-late-evening dining and coffee house offering delicious food in a casual, eclectic familyfriendly space. Healthy meal options to decadent deserts available.

North Texas

NA-NTX.com

SHANDIZ MEDITERRANEAN GRILL & MARKET 4013 W Parker Rd, Plano 75093 972-943-8885

Halal meats, fresh produce, groceries and flat bread baked on-site.

DOULA A DOULA ON THE GO

Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years of experience. Newborn care specialist, infant/mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 26.

EDUCATION LIVING ETHICS SCHOOL

Vicki Johnston, Founding Director 340 Country Club Rd, Fairview 75069 214-544-8338 • CenterForLivingEthics.org Are you seeking a learning environment that nurtures the whole child? Children thrive in heartcentered relationships that cultivate whole-being intelligence through nature, creativity, discovery, storytelling, meaningful learning and individual projects. Full and part-time programs available. We welcome you to our monthly Tea, Talk and a Tour.

ENERGY WORK AURA READINGS BY ROBIN 214-444-4214 AuraByRobin.com

The energy around you can be seen with Aura Photography. Learn what the colors of your Aura says about you. Call today for your appointment. See ad, page 32.

FARMS & FARMERS' MARKETS CIRCLE N FAMILY DAIRY

Michelle and Tommy Neu 4 Miles West of I-35; on US 82, County Rd 446, Lindsay 76240 940-372-0343 • CircleNDairy.com State-permitted dairy licensed to sell fresh, all natural unprocessed grade A raw milk. Visit us at the farm to learn why our great-tasting, fresh, raw milk is a safe and naturally healthier choice for your family. Call us to schedule a tour to see a working family farm and be sure to visit our on-site store for fresh raw white and chocolate milk, cream, free-range eggs and more. See ad, page 33.

HONEY POT FARM

Money Family / Guy Money, Beekeeper McKinney 75070 • 972-829-3216 Honey as raw, local, organic, yummy and healthy as it gets. Our hives are in Collin and surrounding counties, and because our honey is straight from the hive, nothing added and never heat pasteurized, you get all the vitamins, minerals, liveenzymes, and pollens which are the allergy-fighting benefits that are heat filtered out of most other storebought honeys. Available at Frisco Farmers Market, McKinney Trade Days, Sprouts, Market Street or pick up at our home office. Look for the bee in cowboy boots! See ad, page 36.

LITTLE ORCHARD PECANS LittleOrchardPecans.com 469-500-3099

Grown on family farms, our hard shell “native” pecans are smaller and sweeter than the “paper shell” hybrids found in most store. Typically pesticidefree, they’re low-carb, no sodium, almost no natural sugars and can help lower “bad” cholesterol. Order online or at select local retailers. See ad, page 37.

FITNESS AHHHMAZING LIFE

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

THE BARRE CODE PLANO

Julie Godfrey, Owner 4757 W Park Blvd, Ste 112, Plano 75093 469-298-0482 • TheBarreCode.com

YOGAJAX YOGA STUDIO 2001 Coit Rd, 75093 469-518-4225 • Yogajax.com

FUNCTIONAL MEDICINE KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 26.

HEALTHY KIDS PEDIATRICS

Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 3.

ALINA OLTEANU, MD, PHD

Whole Child Pediatrics of North Texas 3550 Parkwood Blvd, Ste 100, Frisco 75034 214-842-9510 • WholeChildTexas.com Opening February 2016. In today’s complex medical world, we empower our patients to take control of their health with a transformative clinical practice that integrates the best of traditional, Western medicine with ancient, Eastern healing modalities and with a vast array of nutraceuticals and cutting edge clinical test, while “walking the talk” of healing right by your side, every single step of your journey. See ad, page 19.

GARDEN CALLOWAY’S NURSERY Calloways.com

Seventeen DFW stores including: Denton, Flower Mound, Fort Worth, Hurst, Lewisville, Little Elm, McKinney, Plano, Richardson, Southlake. See ad, page 6.

HAIR SALON HAIR COLOR STUDIOS

9200 E Lebanon Rd, Ste 32, Frisco 75035 214-436-4955 • HairColorStudios.com Open seven days a week, we offer organic color for your hair and health. “No-Neck-Pain” wash basins have built in headrest for your comfort and to protect your neck. Whether you're simply sensitive to some of those harsher chemical lines or just want vibrant, beautiful, healthy hair you'll love our natural approach to how we treat your hair and overall beauty. Ask about free color consultation. See ad, page 11.

HEALTHY KIDS HEALTHY KIDS PEDIATRICS

ALINA OLTEANU, MD, PHD

JUICING

HOLISTIC VETERINARIAN PAWS & CLAWS PET HOSPITAL

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com Offering drug-free treatments, antiaging medicine, holistic anesthesia, and blood testing for early diagnosis of cancer in healthy pets. See ad, page 32.

HORMONE REPLACEMENT TWIST 25

JUICER HEROES

Bryan and Kristi Wright, Owners Frisco: 6975 Lebanon Rd, #306, 75034 Plano: 2100 Dallas Pkwy, #150, 75093 469-803-5919 • JuicerHeroes.com/Frisco Raw fruit and vegetable juices, made daily from farm-fresh, local and organic produce. Delicious, healthy, no-sugar or other additives, and served in glass bottles so you can stay and sip, or grab and go, there is a variety of seasonal flavors to suit every taste and desired health benefit. See ad, page 27.

KID FIT – KID FUN

Bioidentical DHEA cream 888-489-4782 • Twist25.com

CAMP TONKAWA

Twist 25 DHEA cream helps maintain hormones naturally. Sleep better at night, have energy and drive during the day, fight menopause and depression. Improve health to feel your best and look your best. Make Twist 25 part of your daily routine and get results. See ad, page 32.

JOHN WOODWARD, MD

Medical City Dallas 7777 Forest Ln, Ste A-315, Dallas 75230 972-566-7870 • AboutHormones.org Dr. Woodward is a board certified Gynecologic Endocrinologist. He has been a pioneer in bio-identical hormone replacement for 30 years. He has been practicing medicine in Dallas since 1968 and specializes in hormone replacement for both men and women. His eight years of medical training were at Yale University School of Medicine and Yale-New Haven Medical Center. He is board certified in gynecology. See ad, page 32.

INFANTS

1036 CR 203, Collinsville 76233 940-440-8382 • CampTonkawaTexas.com We are all connected to nature, and at Camp Tonkawa, our classes, camps and events help you to nurture that connection. Feel your connection to all living things. Sense the spirit of the wilderness. Know that you are related to the Earth on a practical and a spiritual level. Our goal is for everyone to be as knowledgeable of the natural world as the Native Americans, who love, honor and respect our planet Earth... Mother Nature.

LAWN CARE – ORGANIC EARTH KIND SERVICES

Organic Compost Lawn Treatment Beau Propes, Owner 469-744-0281 • EarthKindServices.com Organic lawn treatment that gets amazing results. We do all the work – spreading an even layer of composted top dressing onto your lawn with our specialized spreader. Bare spots fill in, better drought tolerance and disease resistance. Safe for kids and pets. See ad, page 23.

MASSAGE

A DOULA ON THE GO

Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com

MASSAGE SPACE

Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 26.

INTEGRATIVE PHYSICIANS KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 26.

7000 Independence Pkwy, Ste 180 Plano 75025 972-612-5363 • Massage-Space.com The health benefits of massage are well documented and our goal is to help people have affordable access to regular massages. Ask about our free-to-join Personal Wellness Program where you can get regular massages at discounted rates. See ad, page 8.

SPAVIA DAY SPA

Home of the Four-Handed Massage Plano: Park and N Dallas Tollway by Target 469-304-9444 • SpaviaDaySpa.com Home of the fourhanded massage, resort like amenities and affordable massage spa pricing. Spavia offers, therapeutic massage, paraben-free skin care treatments and products, facials, body wraps, waxing, makeup to help you achieve better health, beautiful skin and emotional peace, naturally. See ad, page 16.

natural awakenings

January 2016

MATERNITY A DOULA ON THE GO

Valerie Ybarra • 480-236-2924 ADoulaOnTheGo.com Lack of sleep? Anxiety? Postpartum depression? Need an extra pair of helping hands? I have more than 30 years experience. Newborn care specialist, infant / mommy massage, breast feeding education and night care. Here to meet your needs! See ad, page 26.

MEDICAL

NATUROPATHIC PHYSICIANS INNOVATIONS WELLNESS CENTER

Dr. Kimberly Wilson, NMD 6545 Preston Rd, #200, Plano 75024 972-608-0100 • InnovationsWellness.com Your family's health is "naturally" our passion. Using naturopathic medicine, our approach is holistic and non-toxic, helping those with cancer, hormone imbalances, fatigue, chronic illness, depression and much more. Let us be a partner in your wellness and show you naturopathic solutions to your health concerns.

RONIT MOR SPA & WELLNESS

KAREN ASBURY, MD 972-479-9139 KarenAsburyMD.com

Our practice is dedicated to healing using a combination of holistic medicine and conventional medicine where needed. See ad, page 26.

Where your child’s health is our passion! Offering a full range of pediatric services integrating conventional and natural medicine for your child’s optimal health. See ad, page 3.

ALINA OLTEANU, MD, PHD

MEDITATION MEDITATION FOR BUSY PEOPLE

Alina Olteanu, MD, Chopra Center Certified Instructor 214-842-9510 • MeditateWithAlina.com Individual meditation classes for adults and children 7 years and older. Stress and anxiety-relieving workshops available for small groups and large corporations. Online oneto-one Skype sessions available for the traveling executive, or those needing the added convenience. See ad, page 19.

North Texas

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ANIMAL HOUSE VETERINARY CHIROPRACTIC

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com See ad, page 19.

REAL ESTATE DARLENE OWEN, REALTOR

Remax Town & Country 301 S Watters Rd, Allen 75013 972-979-7640 • DarleneOwen.com I specialize in helping with all the technical aspects of home- selling or buying, like getting a great deal and a perfect location, but my clients also love that I have a knack for helping with some of the more intangible, stress-inducing things that go along with the process as well. If you're looking for an agent who can help and support you beyond just the paperwork, call me today! See ad, page 35.

REFLEXOLOGY

HEALTHY KIDS PEDIATRICS

Deborah Z. Bain, MD, FAAP, IFMCP 4851 Legacy Dr, Ste 301, Frisco 75034 972-294-0808 • HealthyKidsPediatrics.com

PET

PEDIATRICS HEALTHY KIDS PEDIATRICS

ALINA OLTEANU, MD, PHD

PEST CONTROL NATURAL PEST SOLUTIONS

Jarrod Arnold, Owner 469-585-0234 • GuysInGreen.com Eco-friendly residential and commercial pest control using botanical products. We control all types of insect pests including termites, mosquitoes, ants, roaches and fleas without the use of harsh, dangerous chemicals. We offer programs from a single pest one time treatment to a comprehensive total protection plan. Call to schedule your Free inspection. See ad, page 14.

DOREY AROMATHERAPY & REFLEXOLOGY

Mary Ellen Dorey, Reflexologist/Clinical Aromatherapist 5924 W Parker Rd, Ste 100, Plano 75093 972-567-3962 • DoreyAromatherapy.com See full listing under Massage. See ads, pages 14 and 36..

SHOULDER PAIN SOLUTIONS NEW STAR CHIROPRACTIC & ACUPUNCTURE

SOUND HEALING STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Jodi activates your creative energy for your health, joy, peace and clarity of purpose through sound healing, earth-based practices and multidimensional shadow transformation. See ad, page 19.

SPIRITUAL DEVELOPMENT

VETERINARY SERVICES

AGAPE CENTER FOR SPIRITUAL LIVING

ANIMAL HOUSE VETERINARY CHIROPRACTIC

If you were inspired by the movie The Secret or the message of Abraham, Eckhart Tolle, and Deepak Chopra you’ll feel right at home at Agape. Agape CSL is a spiritual community that nourishes your soul, energizes your body and lifts your spirit. Agape honors all spiritual pathways, and can be incorporated into anyone's life as a complement to their own traditions and belief systems.

See ad, page 19.

Reverend Lee Wolak 972-468-1331 • AgapeCSL.com

NEW LIFE COMMUNITY CHURCH 25631 Smotherman Rd, Frisco 75033 214-872-4205 NewLifeFrisco.org

SHIR TIKVAH REFORM SYNAGOGUE Rabbi Heidi Coretz 7700 Main St, Frisco 75034 214-500-8304, • ShirTikvahFrisco.org

Services are held on Friday evenings at 7 p.m. Every service welcomes children of all ages. Religious school classes take place on Sunday mornings during school year. Visit website for service schedule.

ST. PHILIP’S EPISCOPAL

6400 Stonebrook Pkwy, Frisco 75034 214-387-4700 • StPhilipsFrisco.org Sunday services, community programs, job ministry, preschool, and St. Philip’s Academy “K” class.

THERMOGRAPHY DFW THERMOGRAPHY

Carla Gracia 469-333-0623 • ThermographyDFW.com We offer breast and whole body thermography. Our camera is a class 1, FDA registered medical device. No Radiation or painful compression for the breast screening. See ad, page 29.

THERMOGRAPHY CENTER OF DALLAS Addison and Rockwall 214-352-8758 • ThermographyCenter.com

Don’t wait for an alarming symptom to tell you there’s an abnormality. Regular screening with thermography can detect abnormalities, many times 8-10 years before other screening methods and give you the practical information you need to monitor and improve your health. No pain. No compression. No radiation. See ad, page 8.

WOMEN'S HEALTH THERMOGRAPHY CENTER OF DALLAS

Dr. Crystal Sale 972-251-0545 • AnimalHouseChiro.com

PAWS & CLAWS PET HOSPITAL

Shawn Messonnier 2145 W Park Blvd, Plano 75075 972-867-8800 • PetCareNaturally.com See ad, page 32.

Addison and Rockwall 214-352-8758 • ThermographyCenter.com

WATER

YOGA

WATERSEDGE STRUCTURED WATER Twenty First Century Health 972-855-8711 TwentyFirstCenturyHealth.com

AHHHMAZING LIFE

101 S Jackson Ave, #300, Wylie 75098 214-282-9058 • AhhhMazingLife.com

Bringing dead city water back to the living, structured water nature intended. Cutting edge technology. Call us or visit our website to learn more about how improving your home’s water can improve your health. See ad, page 36.

YOGA WITH PEGGY BREEZE 972-658-1600 TheBalancedYogi.com

See full listing under Ayurveda.

YOGAJAX YOGA STUDIO

WEIGHT LOSS

2001 Coit Rd, 75093 469-518-4225 • Yogajax.com

JUICER HEROES

WELLNESS CENTERS STAR COYOTE SOUND TEMPLE

Jodi Roberts, Founder Coit Rd and Parker, Plano 75075 469-344-6484 • StarCoyoteSoundTemple.com Founded by anthropologist Jodi Roberts, Star Coyote Sound Temple is a place where you can get to know yourself in a deeper way. We offer a safe space of peace, mindful communication, creativity, relaxation, fun, joy and health. Music includes drums, Tibetan bowls, and gongs. Private and group healing sessions are available. Workshops, classes, massage, mindfulness meditation and yoga are offered for all ages. See ad, page 19.

classifieds 30 words: $30. Runs up to 3 months. Extra words: $1 each. To place your classified, email the listing to: Publisher@ NA-NTX.com. Deadline is noon on the 1st of the month. ESSENTIAL OILS ESSENTIAL OILS – We at doTerra are committed to sharing the life enhancing benefits of therapeutic grade essential oils and essential oils enhanced wellness products. We provide simple, safe and empowering solutions that enhance well-being. For information: Stephanie Jennings/Wellness Advocate, 972-971-8013, mydoterra.com/StephanieYvonneJennings.

HELP WANTED HELP WANTED – Juicer Heroes is expanding and hiring for the Frisco and Plano locations. Full- and part-time positions available. Excellent customer service, ability to work in fast-paced environment and an interest in healthy living required. To apply, visit either store: Frisco – 6975 Lebanon Rd., #306; Plano – 2100 Dallas Parkway, #150; or call 469-803-5919. NOW HIRING – Professional housekeepers who want to work in a chemical-free environment. Advancement opportunities available. For more information, call 972-975-PURE (7873).

OFFICE SPACE FOR LEASE PART-TIME OFFICE SPACE – Two rooms with desk and Wi-Fi access for temporary, weekday rentals. One has a massage table, both have chairs for coaching/counseling sessions. Star Coyote Sound Temple is a vibrant center located in private residence. Must have your own clients. No access to Star Coyote clientele. $20/hour. Contact Jodi 512-788-1236 or JodiSacredSound@gmail.com.

natural awakenings

January 2016

, DDS