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feel good • live simply • laugh more
PAMPER YOURSELF
Simple Ways to Renew Body, Mind and Spirit
Kelly Brogan on the
Truth About Depression
Why Meds Don’t Work and What Does
The Art of BLESSING Sanctifying Everyday Life
SENSITIVE CHILDREN How to Nurture Their Special Gifts
November 2016 | Phoenix Edition | NaturalAZ.com
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natural awakenings
November 2016
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contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.
14 24 BELLY BUTTON HEALING
Takes Us Back to the Womb by Rosa Soto
26 STAY SHARP
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Powerful Ways to Avoid Mental Decline by Lisa Marshall
30 ONE-PERSON
PAMPER PARTY
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Natural Ways to Refresh and Renew by April Thompson
32 THE CLOCK IS RUNNING ON OUR ANTI-AGING PROGRAM
by Dr. Paul Stallone
34 FACIAL TREATMENT CAN BE LIFE-CHANGING
by Martin Miron
36 KELLY BROGAN
ON THE TRUTH ABOUT DEPRESSION Why Meds Don’t Work and What Does by Kathleen Barnes
38 THE ART OF BLESSING
36
Sanctifying Everyday Life by Dennis Merritt Jones
40 FESTIVE SIPS
AND NIBBLES
Vegan Holiday Treats that Everyone Loves by Judith Fertig
43 HOLIDAY GIFT-GIVING GUIDE
44 THE SENSITIVE CHILD How to Nurture Special Gifts by Maureen Healy
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contents 20
1 2 newsbriefs 20 healthbriefs 22 globalbriefs 23 eventspotlight
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30 greenliving 34 businessspotlight 36 wisewords 38 inspiration 40 consciouseating
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44 healthykids 46 calendar 50 classifieds 5 1 farmersmarkets 53 resourceguide
advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 480-266-5601 or email PhoenixAds@NaturalAZ.com. Deadline for ads: the 15th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: PhoenixEditor@NaturalAZ.com. Deadline for editorial: the 10th of the month. CALENDAR SUBMISSIONS Email Calendar Events to: PhoenixEditor@NaturalAZ.com or fax to 602-357-7473. Deadline for calendar: the 15th of the month. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-449-8309. For franchising opportunities call 239-530-1377 or visit NaturalAwakeningsMag.com.
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letterfrompublisher
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contact us Editor & Publisher Eric C. Sells Design & Production Patrick Floresca Copy Editor Martin Miron Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 Natural Awakenings – Phoenix P.O. Box 11818 Chandler, AZ 85248 Phone: 480-266-5601 Fax: 602-357-7473 NaturalAZ.com
ith the Thanksgiving holiday approaching, I would like to take this opportunity to express my sincere gratitude to our 80,000-plus readers for your loyalty in picking up Natural Awakenings magazine each month. You are the lifeblood of our publication, and I am so honored that you choose to engage with our editorial and advertisers throughout the year. I appreciate the many local practitioners and businesses that select us for their advertising needs, many of whom have been with our publication for years, because they are able to reach an audience that appreciates what they do and see a measurable return on their investment. I would also like to thank the many, many individuals involved in producing the magazine each issue, from our employees to our contractors and vendors. Each month you work tirelessly – and on some pretty tight deadlines – in creating the Valley’s number one Healthy Living, Healthy Planet publication. This time of year can be especially hectic, so in this issue we focused on pampering ourselves and natural ways to refresh and renew mind, body and spirit. As the author April Thompson rightly points out, these days relaxation is not a luxury, but a necessity. Other editorial contributions on mental health present some powerful ways to avoid mental decline. I hope you’ll take a look.
© 2016 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business.
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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.
SUBSCRIPTIONS Subscriptions are available for $24 (for 12 issues). Please call 480-2665601 with credit card information or mail a check made out to Desert Vista Publishing, LLC., to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.
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BOARDING SOLUTIONS FOR BELOVED PETS
PILATES UNBOUND
by Sandra Murphy
by Aimee Hughes
The Best are Pet, People and Planet Friendly NaturalAZ.com
New Fusions with Yoga, Dance and Boxing
WORKPLACE WISDOM indfulness in M Corporate Life by April Thompson
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newsbriefs Enlightenment Blesses the Valley
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he Omni Awakening Institute is sponsoring spiritual master Rishi Devra, renowned for enlightened teachings and high-energy transmissions, who is offering a profound series of meditations, intensives and retreats this fall-winter in North Scottsdale. An intensive especially for women initiates, Fire of the Feminine, held from 10 a.m. to 2 p.m., November 19 and again on December 17, will feature soul empowerment and sacred knowledge transmissions from the Akashic Records of the Feminine Priesthood. The Rishi embraces the critical role that female initiates play in the process of enlightenment and ascension into Christ Consciousness. Called to Phoenix with this special mission in mind, she sees that the rapid increase of full awakening for women will have a monumental influence on global consciousness. Her meditations and retreats are offered in an intimate setting at the Rishi’s private sanctuary, to preserve the sanctity of expansive elevations of higher consciousness and the profound experience of spiritual initiation. Clairvoyant since birth, she is a master healer and author of multiple books for the spiritual path and the Royal Path Universal Archives, a compilation of more than 30 years of her discourses and transmissions. Cost: $60. Location: 7390 E. Stagecoach Pass Rd., Carefree. To RSVP, phone 480-575-1276 or email Info@OmniAwakening.com. For more information, visit OmniAwakening.org. See ad on page 33.
Free Organic Food from Daniel and Ingrid Hirtz
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ifty dollars’ worth of the ultimate positive, healthy, whole fast food—the magic ingredient for health—is available at no cost for new customers from My Green Gift because Daniel & Ingrid Hirtz want people to sample their product line. They have been using whole food supplements for many years now, and have enjoyed such amazing vitality, energy and other health benefits that they want to share these products with others. According to Daniel, “Our bodies and minds thrive when we provide them with all of the necessary nutrients. These nutrients come from food; in particular, whole (unprocessed) foods.” He knows that it can be challenging to consume the correct balance of nutrients due to the crazy pace of our busy lives. “That is why whole food supplements are a lifesaver,” says Ingrid. “Concentrated whole foods are now available as shakes that give you all the nutrients you need and are easy to prepare. They are also available in powder and capsules.” All customers pay is the shipping cost and tax. To get the free food, visit GetMyGreenGift.com. See ad on page 5. 12
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Start a New Career at Hypnotherapy Academy
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he next 500-hour hypnotherapy course begins January 30, 2017, at Hypnotherapy Academy, in Albuquerque. After completing the first 300 hours of modules one through three, students are eligible for certification as hypnotherapists with the International Board of Hypnotherapy. By also completing the 400 hours of module four, which covers pain management techniques and accelerated healing, they become eligible for the professional designation of clinical hypnotherapist and certified medical support clinical hypnotherapist. Module five is a 500-hour elective that covers natal regression and past-life therapy, for 500 hours. Students have traveled from 26 countries and all 50 states to attend the school. Academy Director Tim Simmerman Sierra states, “Our statelicensed hypnosis courses and clinical hypnotherapy training have led the field in hypnotherapy education for almost 30 years. The 500-hour accelerated certification course in hypnotherapy is held three times a year and is taught in two-week modules.” Location: 2132 Osuna Rd., NE, Ste. B, Albuquerque. To register, call 505767-8030 or toll free at 877-983-1515 or visit HypnotherapyAcademy.com/ course-content. See ad on page 21.
Anahata Yoga is Growing
Happy Petsgiving Day
AGRAND OPENING!
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nahata Yoga and Sound Healempe Community Acupuncing is expanding and moving ture is celebrating their second to 14148 North 100th Street, Suite annual Petsgiving celebration from Sunday, June 1stMar12pm - 4pm C-130, in the Centennial 10 a.m. to 4 p.m., November 13. ketplace, in Scottsdale. During a Every dollar spent during Petsgivings ANAHATA Sound and Energy Healing Grand Opening event on Novemis donated to help animal rescue Creating community conscious ber 5 anda6, they will of offer free connection! in the Valley, featuring Valley of the Sun Dog Rescue this YO G A classes and workshops from 8 a.m. year. There will also be a silent auction/raffle. Acupuncture FREEfood, Yoga Classes:appointments are encouraged, but walk-ins will be accomto 8 p.m.,Enjoy along with karma juice and class pass special• discounts. modated, and they will gladly stay open later if needed. Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm Their new, 3,600-square-foot location blends the teach• Kundalini Yoga with Sevak Singh 1:30- 3:00pm “Acupuncture treats a wide variety of ailments and disings of ancient practices with all the modern conveniences orders,” says owner Heidi McHardy, a licensed acupunc• GongIn Meditation withto Lisastate-of-the-art Lippincott (the Gongster!) and technology available today. addition turist. “We treat people with an array of health problems; audio visual systems and lighting, Anahata boasts sustainpain, allergies, anxiety, PMS, infertility, migraine headaches • Bring your yoga mat and a blanket, dress comfortably! (stained concrete floors) for comfort, able flooring and paint, floated planks flooring and many other chronic concerns in a nurturing, tranquil an area for community to gather, and two separate practice • 15% discount for all packages purchased June 1st! group setting.” areas; one for teacher training and special events or work Giving back to the community is a large part of the • Drawing for a free 1-hour Sound and Energy Treatment shops; and a large retail area ($125.00 with yoga and fashion apparel, mission of clinics like Tempe Community Acupuncture that Value) yoga accessories, gifts and crystal singing bowls. belong to the People’s Organization of Community Acu• Drawing 1-month of Unlimited Classes/Workshops Anahata offers kundalini yoga,forrestorative and gentle puncture. Tempe Community Acupuncture offers quality ($175.00 Value) yoga, yoga nidra, tai chi, sound journeys and gong medita- acupuncture at affordable prices on a sliding scale of $17 • Call 480-699-9600 tions, as well as baby, preschool, kids and or teen classes. It to $35 typically. Patients pay what they can afford without register online at: www.ana-ha-ta.com is the only local crystal singing bowl temple, with more proof of income. than 150 crystal alchemy bowls incorporated into classes and workshops, setting Anahata apart from any other yoga Cash only. For more information, call 480-269-0415 or Gong, Crystal Singing Bowl, and Full Moon Meditations communities in the area. visit TempeAcu.com. Kundalini Yoga, Restorative Yoga, Yin Yoga, and Yoga Nidra Classes
Teja Shankara Hypnotherapy Fibromyalgia Symptom Relief
For more information, call 480-699-9600 or visit ANAHATA AnahataYogaAz.com. See ad on page 19. Sound and Energy Healing
Teja Shankara, CCHt
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n the safe and natural state of hypnosis, a person is awake, aware, engaged in the imagination, focused on guided imagery and open to hearing positive suggestions. Those suffering from fibromyalgia can of reduce their symptoms and get their lives Authorized Dealeron of Crystal Bowls saintlySinging women of by theCrystal 19thTones and back through a hypnotherapy program 480.553.3122 tejashankara.com Check our schedule for upcoming workshops andplace events! 20th centuries, will •take with Teja Shankara, CCHt, a certified tejahypnotherapy@gmail.com from November 9 through 14 at fibromyalgia specialist. In her Downtown the Shrine of Holy Wisdom, in Mesa office, Shankara’s clients have the Tempe. It has been the belief from option to enjoy the warm, healing amethyst crystal mini the earliest days of the Christian BioMat during sessions at no extra charge. Others may dispensation that these physichoose to communicate distantly via Skype. cal objects are direct links to the This mind-body therapy is particularly helpful for sacred. The collection includes people with fibromyalgia because it calms the nervous Mother Teresa of Calcutta and Bernadette Soubirou, the system in a way that provides lasting symptomatic relief. great seer of Lourdes. Participants in Shankara’s program typically experience re Nearly 70 relics on display range from miniscule bone ductions in pain, chronic fatigue and anxiety as their sleep fragments or some other portion of the body to strands of becomes more restorative. hair or small swatches of clothing which they wore. They Shankara also helps manage and reduce chronic pain, are in their majority, those of women that consecrated their prepare for medical and dental procedures and surgeries, lessen anxiety and stress, improve sleep and change negalives to the practice of virtue within the confines of cloistive self-talk with effective self-hypnosis. tered religious communities or congregations. 10565 N 114th St Suite 110 Certified Clinical Hypnotherapist Scottsdale AZ 85259 (SE Corner of FLW and Shea) Help with Fibromyalgia, n exposition of sacred relics Ph:on 480-699-9600 Chronic Pain, Surgeries,face focusing the feminine www.ana-ha-ta.com Anxiety, Stress, & Sleep Christianity, with an emphasis
Saintly Relics on Display
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Location: 5025 S. Ash Ave., Ste. B-15, Tempe. For more information, call Fr. Jorge at 480-219-9633 or email ShrineOfHolyWisdom@gmail.com. See ad on page 17. Phoenix NaturalAZ.com 14
Location: 202 W. Main St., Mesa. For more information, call 480-553-3122 or visit TejaShankara.com. See ad on page 40.
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November 2016
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and Master Nadia Rose
Divine Channels & Worldwide Representatives of Dr and Master Sha
Improve Gut Health with Ayurveda
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yurvedic physician Meghana Thanki, NMD, and ayurvedic lifestyle consultant, Akshata Sheelvant, are presenting a two-day workshop, Get Your Gut Back With Ayurveda, on November 5 and 6 and again on December 3 and 4. Thanki specializes in ayurvedic medicine and Sheelvant specializes in dosha-specific foodmedicine. They will guide participants step-by-step through optimizing their digestion with practical remedies that have been used for centuries. Topics include recognizing symptoms of weak digestion; proven remedies for gut issues, lack of energy and weight issues; how to incorporate six tastes in our daily meals; a hands-on ayurvedic cooking demonstration for gut health; and easy Western recipes to boost digestive fire. All participants will receive a goody bag filled with organic digestive elixirs, spices and gifts. Cost is $99. RSVP to 480-425-9662. For more information, visit Ayurzona.com and JeevaLifestyle.com. See ad on page 43.
Nutrition Expert Steven Acuff Offers Nutritional Advice
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daho native Steven Acuff, author of a new book, Eating the Wu Way—For a Longer Healthier Life, will share his knowledge gained over 45 years in 27 countries of studying food for health practices based on the teachings of Huangdi, the founder of Taoism. Acuff follows the Taoist concept of wu wei, or “Do nothing that disturbs the harmony of the natural order,” as applied to the way food choices accelerate or slow the aging process. He will present a lecture, Foods for Anti-Aging, at 7 p.m., December 2, at Phoenix Institute of Herbal Medicine and Acupuncture (PIHMA). Acuff will also conduct a seminar on facial and body diagnosis and healing foods based on a combination of Oriental traditions and German naturopathic healing from 10 a.m. to 5 p.m., December 3, and 12:30 to 6 p.m., December 4, at The Summit Lighthouse, in Tudor Plaza, with lunches by a professional health cook.
Create Harmony for the Holidays
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Ancestors plant the tree. Descendants enjoy the shade. Ximena– Gavino, a divine Ancient Teaching
aster channel and worldwide representative of Dr. and Master Sha, will present a Sound of Heart & Soul Healing Evening on November 18 at New Vision Center New York Times for Spiritual Living, Bestselling in Phoenix, Author to experience his powerful techniques during an introductory event. Gavino will offer personal Da Tao Channel, Disciple and Worldwide Representative of Dr and Master Sha consultations during her visit to Phoenix. Attendees will learn simple, yet profound sacred techThebySound & Soul Healing Evening niques released Sha in of hisHeart best-selling books like Soul Wed, Sep 14, 6-9 pm, Free! Over Matter. Gavino is also holding a two-day Create Love, Peace & Harmony in AllCalligraphy Family Relationships Tao HealingWorkshop Evening November 19 and 20 atThu, NewSep Vision Center. 15, 6 – 9 pm, Free! Participants will experience more joy, laughter and Intro to Open Your Spiritual Channels: pure love in their relationships with family, co-workers and Connect with Your Ancestors others. The Sound of Heart & Soul healing techniques can Fri, Sep 16, 6 – 9 pm, Free! quickly transform soul, heart, mind and body blockages OpenorYour Channels: which cause disharmony pain Spiritual to love, forgiveness, compassion and light. Connect with Your Ancestors Sat & Sun, Sep 17 & 18, 10 am – 8 pm, $100 To schedule an appointment orChannels get moretoinformation, callfrom Open Your Spiritual receive messages Master Nadia your at 503-860-4595 or Bart at 602-741-7913. current and most important ancestors. Your See ad on page 35. are responsible for 50% of the goodness you ancestors experience in your physical and spiritual life. Through soul communication, you can regularly connect with your ancestors to receive guidance for health, relationships, finances, spiritual journey and more.
Personal Consultations Akashic Readings + Crown Chakra Blessings By appointment: 415.529.8770
Venue: North East Phoenix Register:
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Information:
Bart 602.741.7913 or Master Nadia 503.860.4595
Institute of Soul Healing & Enlightenment® www.DrSha.com
PIHMA location: 301 E. Bethany Home Rd. To schedule a consultation, call 602-999-5593 or email NancyeTichenor@gmail.com. Hear Acuff on KFNX 1100 AM at 4 p.m., Nov. 29. See ad on page 22. natural awakenings
November 2016
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Tap Into Subtle Energy Sources for Enhanced Health
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uthor David Router and Dr. Theresa Ramsey, NMD (DrRamsey. com), an Arizona magazine top doc, will present a seminar, Mastering Subtle Energy, from 9 a.m. to 3 p.m., March 17, 2017, at the Self-Empowered Wisdom 2017 retreat, in Sedona. This fun, experiential and interactive experience invites reconnection to the world of subtle energy, described as electromagnetic waves, rates of vibration and patterns of pulsation which greatly influence the dynamic infrastructure of the body. Participants will discover how subtle energy impacts our health, experience and harness life-enhancing subtle energy and explore the energy field that restricts us from tapping into our natural energy sources that are our personal power supply and more. Router has shared his extra-sensory gifts with participants from around the world for more than 30 years. He is a HeartMath certified trainer and is endorsed by Helping Parents Heal, a nonprofit organization dedicated to assisting bereaved parents and author of Conversations Though My Soul of Presence. Bridging the gap between allopathic and naturopathic medicine, Ramsey is a practicing physician, speaker, lifestyle expert and author of the best-selling book Healing 101: A Guide to Creating the Foundation for Complete Wellness. For information and tickets, visit StellarProductionsLive.com. See ad on page 13. natural awakenings
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Be thankful for
what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. ~Oprah Winfrey
healthbriefs
A Hormone Check Could Make the Holidays Happier
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or people over 40 that are feeling a loss in energy, lagging sex drive, moodiness or are missing their get up and go, perhaps an evaluation of their hormones is in order. Men and women both experience a decrease in hormone production as they age. Whether it involves a decline in estrogen or testosterone, the impacts can challenge our ability to live a full, energetic life. Men face challenges from low DHEA and testosterone that may include loss of libido, a decrease in mental sharpness or motivation, mood changes and slower recovery after physical exercise. Men can also start seeing weight gain due to increased fat accumulation as muscle mass declines A bioidentical hormone regimen comes from natural, plant-derived compounds that have the same molecular structure as those made by the body. Some benefits of bioidentical hormone replacement therapy (BHRT) include support for cardiovascular and bone health and increased cognitive function. For a hormone consultation, call Sandra Levitt, M.D., of Innovative Primary Care, in Gilbert, at 480-776-0626. For more information about BHRT hormone treatment options, visit InnovativePrimaryCareAZ.com/bio-identical-hormones. See ad on page 55.
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istening to music during a workout or any extended, physically demanding activity can reduce fatigue and improve performance. New research published in Psychophysiology shows that as individuals work out, their attention gradually shifts from the activity around them to internal sensations. Over an extended period, this attention shift creates a sense of exertion. Listening to music while exercising can help shift focus away from the internal fatigue and back to the external world. Researchers from the UK’s Brunel University and University of London tested 19 healthy adults that performed two physical exertion tests while listening to either music or silence. The scientists monitored brain activity using EEG and measured task performance. While listening to music, participants showed both reduced fatigue and decreased stress-related brainwaves. They also performed their tasks more effectively than they did when music wasn’t being played.
Exercising Women Have Fewer C-Sections
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recent study published in the American Journal of Obstetrics and Gynecology reports that regular exercise during pregnancy can reduce the rate of Cesarean deliveries. Conducted by Thomas Jefferson University Medical College researchers, the study followed more than 2,000 pregnant women split into two randomized groups. Half of them exercised 35 to 90 minutes, three to four times a week, while the others did not. Just under 18 percent of the women in the exercise group ended up having Cesarean deliveries versus 22 percent in the non-exercising group. Exercising during pregnancy also appears to improve gestational health. The study participants that worked out regularly experienced a lower incidence of both hypertensive disorders and diabetes mellitus.
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Music Makes Exercise Easier
Career Training in Hypnotherapy 500-Hour State-Licensed Certification Course Begins January 30th Turn Your Interest in Healing and the Mind-Body Connection Into a New Career Helping People
Hypnotherapy Co-Directors Academy Angela & Tim Simmerman Sierra of America
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globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.
Stark Mark
Carbon Dioxide Passes Climate-Warming Threshold Billion Photos/Shutterstock.com
Record carbon dioxide levels will surpass the symbolic threshold of 400 parts per million (ppm) this year and will likely never fall below it again in our lifetimes, according to a new study published recently in the journal Nature Climate Change. The findings highlight urgent concerns about global efforts to curb climate change as outlined in the Paris agreement negotiated last December and signed in April by nearly 170 nations. Carbon concentrations have passed the 400 ppm limit before, but never permanently. The authors state, “In the longer term, a reduction in CO2 concentration would require substantial and sustained cuts in anthropogenic [humanly influenced] emissions to near zero.” The determined safe level of carbon dioxide in the atmosphere is a maximum of around 350 ppm, according to climate advocates. Source: Nature.com
Safer Citizens
Germany to Ban Fracking Permanently txking/Shutterstock.com
The German government has ruled to ban the practice of hydraulic fracturing, or fracking, for shale gas in the country, but will allow test drilling in certain circumstances, reports Reuters. The industry has lobbied to continue fracking, which involves blasting chemicals and water into underground rock formations to release trapped gas, but strong opposition has persisted throughout the nation, with a powerful green lobby warning of possible risks to drinking water. Germany follows France and Bulgaria, which have already permanently banned fracking.
Stoned Doggies Dangers vs. Benefits of Pet Marijuana
As of June, half of the states and the District of Columbia have legalized the use of medical marijuana for humans. People wonder if it’s also suited for pets, too, and need to investigate the parameters and consequences carefully. “It’s not legal in any state for veterinarians to prescribe or recommend medical marijuana,” says Dr. Carol Osborne, owner of Ohio’s Chagrin Falls Veterinary Center & Pet Clinic. “Done properly, it could have applications, but it’s not standardized, dosage amounts are unknown and without U.S. Food and Drug Administration regulation, there’s no guarantee what you think you’re buying is what you get. “Dogs that get into the stash or sneak-eat marijuana-laced food can experience wobbling when walking, trembling and potential seizures,” Osborne notes. “I haven’t heard of any cases of death, but as with any prescription drug, practice responsible ownership by keeping it out of the reach of curious children and pets.” “THC [tetrahydrocannabinol] in marijuana produces the high,” explains Doctor of Veterinary Medicine Robert Silver, author of Medical Marijuana & Your Pet: The Definitive Guide. “Dogs are extremely sensitive to THC, much more so than any other species studied.” Silver believes there are uses for cannabinoid oil, derived from hemp, which has very low levels of THC; pet owners in an end-of-life situation with no hope of recovery have used it to ease pain, stimulate appetite and add quality to final days. Reference: Tinyurl.com/PetMedical MarijuanaGuide
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eventspotlight
Meet Gregg Braden in Sedona by Martin Miron
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elf-Empowered Wisdom 2017 is an intimate retreat with Gregg Braden and friends in the heart of Sedona’s mystical red rocks from March 16 through 20, 2017. Optional pre-retreat seminars include Accessing the Writer Within, with bestselling author Corinne L. Casazza and Infinite Possibilities coach and author Wendy Kitts on March 16. Mastering Subtle Energy, with visionary author David Router and Dr. Theresa Ramsey, will be offered on March 17. The opening ceremony, with music and meditation from worldrenowned sound healer Three Trees, will be held on March 16. An opening address by Kelley Alexander, J.D., codirector of the Sanctuary at Sedona, begins at 7 p.m., March 17, followed by Braden from 8 to 10 p.m. Dr. Theresa Ramsey, voted Arizona’s top doc and a Natural Choice Award winner for five years running, will open the day on March 18 with a discussion, Harmonizing Within for
Greater Well-Being. This guided meditation allows participants to discover ways to unlock the limitations of their health and open into greater states of ease. Ramsey says, “Love heals. You’ll take home a practice comprised of three simple steps you can use over and over to break patterns of illness on any level and evolve into higher levels of well-being.” In the “unplugged” discussion and seminar highlight Uncensored Conversations, a panel of presenters
is available to speak directly with live and live-streaming audience members the world over for a candid Q&A session moderated by Braden. They will discuss Global Synergy: Creating a World That Works for Everyone; all questions are welcome. Dr. Deborah Rozman, CEO of HeartMath, will speak on the topic Heart Intelligence: Connecting with the Intuitive Guidance of the Heart. Attendees will enjoy a full day with Braden on March 19 as he expounds upon Relationship Intelligence and Wisdom of the Heart, with special guest, Dr. Melaney Sreenan, a leading coach for Dr. Joe Dispenza. Participants will discover researchbased information that enables them to transcend old relationship patterns with themselves, others, their community and the world. The heart knows. Music and wisdom of the heart will be provided by Martha Reich Braden, Sunny Dawn Johnston and Kris Voelker. A post-retreat day on March 20 with celebrated shaman Jorge Luis Delgado, including an evening equinox ceremony, wraps up the event among the ancient, sandstone formations for another year of fantastic personal growth. For information and tickets, visit StellarProductionsLive.com. See ad on page 11.
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Belly Button Healing Takes Us Back to the Womb by Rosa Soto
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or all our technological abilities, we are still a society with a lot of illness and disease, perhaps more now than ever. The secret to health does not reside in technology; the primary source of our health is built right into our bodies. All of the nutrients that created the many parts of our
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body and brain passed through the umbilical cord. After the cord was cut, what was left is the belly button. Although this part of the body does not serve the same function as it did when we were in the womb, it still serves as a major energy point that is closely connected to many of our
internal systems. When we stimulate the navel through Belly Button Healing, we are also stimulating our small intestine and gut microbes, and increasing blood circulation to the entire body. Many lymph nodes are located in the area around the belly button, and scientists say that our gut is responsible for about 75 percent of our immunity. We can buy all the healthy food we want, but if our organs and gut are not flexible and functioning well, we will not be able to process this food properly and our health will suffer. As we rhythmically stimulate our belly button, the enteric nervous system (ENS) is activated, also called our “second brain�. The connection between the ENS and the brain is important because it can have a major influence on our emotions. The gut is responsible for more than 90 percent of serotonin production and 50 percent of dopamine production. These two neurotransmitters are largely responsible for our sense of joy and well-being, so Belly Button Healing can improve not only our blood circulation, digestion and immunity, but also our mental and emotional health. Rosa Soto is a certified Body and Brain Yoga instructor. For more information or to schedule a one-on-one introductory session or trial class, visit BellyButtonHealing.me/ Scottsdale. See ad on page 55.
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STAY SHARP Powerful Ways to Avoid Mental Decline by Lisa Marshall
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slow descent into dementia seemed inevitable for a 66-year-old man that had been misplacing his keys, missing appointments and struggling at work. He failed doctor-administered cognitive quizzes and tested positive for a gene variant linked to an exponentially higher risk of Alzheimer’s disease. A brain scan revealed scattered clusters of sticky, amyloid plaque—a hallmark of the disease. His hippocampus, or memory center, had shrunk to rank in the lowest 17 percent of men his age. Told there wasn’t much that could be done, he sought the help of University of California, Los Angeles Alzheimer’s researcher Dale Bredesen, a neurologist and founding president of the independent Buck Institute for Research on Aging. He recommended
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a personalized, 36-point plan, including a high-fat/low-carb diet, intermittent fasting, strict sleep schedule, select dietary supplements and other lifestyle changes. Within three months, family members reported marked improvements in his memory. At 10 months, brain scans revealed his hippocampus had grown 12 percent. “Such improvements are unprecedented,” says Bredesen, who described this and nine other hopeful cases in a provocative paper published in June in the journal Aging. “These are the first examples of a reversal of cognitive decline in pre- and early Alzheimer’s patients.”
Addressing the Sources
Bredesen is among a small but growing group of researchers, physicians,
caregivers and patients challenging the conventional wisdom that the road to dementia goes one way, with no cure or repair of damage done. They argue that the key to both prevention and reversal, at least in early stages, is to pinpoint its numerous drivers—from nutritional and hormonal deficiencies and exposure to infection to environmental toxins and harmful drugs—and attack them simultaneously. It’s a stark departure from the classic, often unsuccessful, one-pill treatment approach. Of the 244 clinical trials for Alzheimer’s drugs between 2002 and 2012, all but one failed. “Imagine having a roof with 36 holes in it, and your drug patched one hole. You still have 35 leaks,” says Bredesen, who believes his synergistic approach—the Bredesen Protocol— can likely make Alzheimer’s drugs work better or render them unnecessary. Skeptical colleagues point out that Bredesen’s paper described only 10 case studies, not a clinical trial. “It is intriguing, but not enough to make recommendations to physicians or patients,” says Keith Fargo, Ph.D., director of scientific programs and outreach for the Chicago-based Alzheimer’s Association. “The current consensus in the scientific community is that we do not have a way to reverse dementia.” While agreeing that a larger study is needed, Neurologist David Perlmutter, of Naples, Florida, whose bestsellers Brain Maker and Grain Brain promote nutritional changes for supporting brain health, considers Bredesen’s study revolutionary. “To reverse Alzheimer’s in one patient is monumental, much less 10,” says Perlmutter. They recently presented together at a conference organized by Sharp Again Naturally, a New York nonprofit that educates patients and caregivers about natural means of slowing and reversing cognitive decline. After losing her mother to Alzheimer’s, the nonprofit’s co-founder, Jacqui Bishop, 74, stopped her own frightening decline by changing her diet and getting her thyroid hormone levels under control via supplements.
Now she’s helping others do the same. She says, “We are trying to change the conversation from one of despair to one of hope.”
Mending Body and Brain
Key to Bredesen’s approach is the notion that instead of being one disease, Alzheimer’s consists of three sub-types with distinct drivers: inflammation or infection; harmful environmental exposures; and/or lack of neuron-nurturing hormones. To determine which one to target, he tests patients for blood-sugar, inflammation and hormone levels, heavy metals and critical nutrients such as D and B vitamins. Then he crafts a personalized plan. He notes that the 10 years it can take to progress from subtle decline to full-blown Alzheimer’s provides a huge opportunity. “Ideally, we want people to come in when they have mild impairment or are asymptomatic,” says Bredesen, advising that tests be done for the APOE4, or “Alzheimer’s gene” in one’s 40s. “People have not wanted to know in the past because they’ve been told there is nothing they can do about it. We completely disagree.” One way to stay cognitively sharp is to eat fewer carbs (which boost blood sugar) and eat more fat, says Perlmutter. “There is a clear relationship between
elevated levels of blood sugar and increased risk of Alzheimer’s.” One study, published in 2013 in the New England Journal of Medicine, tracked 2,067 healthy adults for seven years and found that the higher their average glucose level, even if they weren’t diabetic, the more likely they were to develop dementia. For instance, those with a level of 115 milligrams per deciliter were 18 percent more at risk than those measuring 100 milligrams per deciliter. A 2012 study published in Neurology followed 266 adults for four years and found that those with higher blood sugar saw certain areas of the brain shrink 6 to 10 percent more than those with lower blood sugar. Gluten can also be problematic, advises Perlmutter, when it’s inflammatory and driving brain degeneration. In contrast, good fat, like that in avocados, fatty fish, coconut oil and walnuts, serves as a foundation for neurons and an efficient, cleanburning fuel source for the brain. This is particularly helpful in someone with early-stage Alzheimer’s, says Bredesen, because the disease can make it harder for the brain to use sugar for fuel. In some cases, both doctors recommend an extremely low-carb, or “ketogenic” diet (fewer than 60 grams of carbs per day). Starved of carbo-
hydrates, the liver produces fat-like compounds called ketones, a brainfuel source shown to stimulate growth of new neural networks. Bredesen also recommends 12 hours of fasting each night, with zero food intake within three hours of going to sleep. Fasting promotes a process called autophagy, by which the brain essentially cleans itself of damaged cellular material. Eight hours of sleep is also vital. According to University of Rochester research, the space between brain cells opens up during sleep, allowing cleansing channels of fluid to flow more freely. “If you were operating your house 24/7 with no time to rest or clean, it would be disastrous,” says Bredesen. “The same is true of your brain.” Also, they say, keep teeth clean because bacterial infections, including those in the gums, have been shown to hasten formation of neuron-killing plaque. Also critically examine the prescription drugs being ingested. A recent study of 74,000 people published in JAMA Neurology found that regular use of heartburn drugs like Prilosec and Nexium increased dementia risk by 42 to 52 percent. Meanwhile, anticholinergic drugs like Benadryl and statin drugs prescribed to manage cholesterol have also been linked to increased dementia. “We see ‘statin
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brain’ all the time,” observes Perlmutter, who says once patients go off the drugs, they tend to get better.
Get-Smart Supplements Curcumin: This potent constituent in turmeric (the yellow spice that gives curry its flavor) has been shown to combat many of the problems that contribute to brain degeneration, including inflammation, free radical damage and high blood sugar. It also boosts growth of new brain cells. Take 500 milligrams (mg) twice daily or eat a diet rich in curry. DHA (docosahexaenoic acid): This omega-3 fatty acid serves as a key building block for brain cell membranes. Take 1,000 mg daily (derived from fish oil or algae) or eat lots of fatty fish. Coconut oil: It’s rich in medium-chain triglycerides, an efficient, clean-burning fuel source for the brain. Take one or two teaspoons daily. Probiotics: These help fortify the intestinal lining, reducing the gut permeability and inflammation that can impact cognitive health. They also support production of key neurotransmitters and the brain-derived neurotrophic factor brain growth hormone. Look for supplements or foods containing Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis and Bifidobacterium longum. B vitamins: High levels of the amino acid homocysteine have long been linked to increased risk of Alzheimer’s disease; have levels checked and if they’re elevated, B6 and B12 can reduce them. Source: David Perlmutter 28
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False Hope or Sound Advice
Fargo says researchers are keenly interested in many of the ideas in Bredesen’s paper. Although it’s too early to endorse them, numerous studies are underway. But he wonders if some patients that assert that they’ve reversed dementia actually suffered from something else, like sleep apnea or depression. Bredesen stands by his research, asserting that the 10 patients in his paper had all been formally diagnosed with Alzheimer’s or its precursors. One 69-year-old entrepreneur that was planning to close his business after 11 years of mental decline is now expanding it. A 49-year-old woman that scored poorly on neuropsychological tests showed no signs of cognitive decline when she was tested again nine months later. In all, more than 100 people have participated in the program. “We have people that are four-and-a-half years out and doing very well,” he says, noting that such strategies aren’t likely to work for someone with advanced Alzheimer’s. In some cases, the results may be
more subtle, but for those caring for a sick loved one, any positive progress means a lot. Paul Tramontozzi knows. After his father, then 75, was diagnosed with Lewy Body Dementia, the New York City financial advisor attended a Sharp Again Naturally meeting seeking advice. “I was skeptical, but when the answer you get from everyone else is, ‘There’s nothing you can do,’ you become more willing to listen.” He took his father off his cholesterol medication, fed him spoonfuls of coconut oil daily and put him on a specific supplement regimen. His balance improved and he could participate in family outings again. “If you had told me a few years ago we’d be able to take Dad to a restaurant for his 80th birthday, I would have said, ‘No way.’ But we did.” Tramontozzi says his father isn’t cured, but the advice he obtained facilitated more time together and insights on how to avoid a similar fate. “These are all things a healthy 37-year-old should be doing right now anyway. I just wish we’d found out earlier.” Lisa Marshall is a freelance health writer in Boulder, CO. Connect at LisaAnnMarshall.com.
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guests are encouraged to surrender their phones upon arrival at the spa to curtail online distractions. In spa relaxation rooms, they can instead access mindfulness activities such as journaling, note card writing, meditation or simply enjoying the silence.
One-Person Pamper Party Natural Ways to Refresh and Renew by April Thompson
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ampering ourselves isn’t a luxury so much as a necessity to refresh and renew mind, body and spirit.
A Spa Specialty
Spas have been synonymous with pampering throughout the ages. “Every civilization around the world has had some kind of communal gathering place for people to practice ‘self-healing’,” says Jeremy McCarthy, group director of Spa & Wellness for the Mandarin Oriental Hotel Group and author of The Psychology of Spas & Wellbeing. From ancient Greek bathhouses to Japan’s beloved natural hot springs, spas have long served as sacred places of healing and restoration. Indeed, many treatments provided at today’s eco-spas draw inspiration from tradi-
tional uses of herbs, honey and olive oil to care for skin and hair. Locally, natural spas’ pampering services may range from botanically based facials and mud masks to herbal body wraps and hot stone massage. Leadership in Energy & Environmental Design certified spas take extra strides toward sustainability through efficient use of renewable energy, green building materials and sound stewardship of resources. “Spas are more important to people today than ever,” says McCarthy. “In the modern age, we all need places to escape from technology, experience moments of quiet contemplation and feel the touch of another human being.” He recently launched a new Digital Detox initiative at Mandarin Oriental hotels, where
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More Pampering Spots
While busy people tend to put off selfcare, there are treats to suit any schedule or budget—from getting a quick manicure or pedicure at a neighborhood eco-nail salon to visiting a yoga or wellness center. “I build pampering into my week. If you don’t make time for you, who will?” asks Melanie Laporte, a make-up artist and freelance writer in Washington, D.C. “When your significant other or family members see you taking care of yourself, they’ll honor your time more. I remember Mom taking power baths and telling us, ‘This is my time. I’ll be back in 30 minutes and then we can read together.’ We respected that.” For a quick, healthy pick-meup, visit an organic juice bar. Opt for businesses that feature fresh, whole ingredients rather than pre-mixed powders or sugar-laden juices; to give the immune system an extra lift, add a natural booster shot of ginger or turmeric. Most grocery stores now carry cold-pressed juices that can pack as much as six pounds of produce into a single bottle. An honored ritual that continues to restore spent spirits is drinking a cup of tea. Whether sipped at home, as a British high tea featuring an organic Earl Grey or as part of a traditional Japanese green tea ceremony
Connect with freelance writer April Thompson, of Washington, D.C., at AprilWrites.com.
Make Home a Spa Zone by April Thompson
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etween professional spa visits, a do-it-yourself spa day at home can be a rewarding and economical treat. “You can create a full day of home spa treatments using ingredients most people have in their kitchen,” advises Lise Andersen, an expert in nature-based cosmetics from Copenhagen, Denmark, and the owner of LisaLise.com, offering custom skin and hair care products, individualized formulations and beginner-friendly DIY kits. One of Andersen’s home skincare favorites is simple raw honey, used as a cleanser and face mask. “You can use it alone or in conjunction with an added ingredient like almond meal or ground oats. It rinses off beautifully and both softens and cleanses,” she says. A “facial tea” made with herbs like chamomile, lavender and elder blossom is another of the Scandinavian’s at-home favorites. Simply boil water and pour it into a bowl with a handful of herbs, drape a towel over
the head, embracing the face and breathe deeply. “It smells wonderful while opening the pores and hydrating the skin,” Andersen says. Dry brushing with a mitt made with a natural fiber like sisal or jute serves as a quick, everyday pickme-up. It stimulates and exfoliates the body and helps boost circulation. For beautiful cuticles, Andersen suggests a handmade scrub made from raw brown sugar or Himalayan salt combined with a carrier oil like almond or grapeseed. It exfoliates and hydrates, leaving hands feeling silky smooth. To get the most out of a home spa day, prep materials in advance and let family members know that it requires absolute solitude. Complete the spa-like atmosphere with relaxing music and naturally scented beeswax candles. Poznyakov/Shutterstock.com
steeped in Zen, tea time allows us to slow down and savor the moment along with the aromas in our cup. Also, antioxidant-rich tea is fortifying. Salt room visits, another healthy pleasure that has spread throughout the U.S., dates back 150 years to an indigenous Polish practice. Research indicates that salt therapy, or halotherapy, can help improve conditions such as asthma and allergies and support the immune, nervous and lymphatic systems (see Tinyurl.com/SaltRoomPampering). Universally restful salt rooms also offer a unique sensory experience. Another highly accessible way to treat body and mind is to move in a joyful way. Consider taking up a playful new class for de-stressing and stretching such as trapeze yoga, conscious dance or any other dance. Aerial yoga, using suspended trapezelike supports, helps lengthen the spine and strengthen muscles in ways not easily achieved on the ground. Dance delivers health and fitness bonuses in the midst of having fun. If we’re not in the habit of pampering ourselves, it’s time to stretch our beliefs about what we deserve. We’ll find bliss is an attainable luxury.
Visit Tinyurl.com/Lisa-Lise-Blog for more home spa treatment tips.
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The Clock is Running on Our Anti-Aging Program by Dr. Paul Stallone
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ost of us would appreciate feeling like we did when we were younger, with endless energy and an Oreo-friendly metabolism. However, all good things must come to an end, and now we need coffee and a nap here and there. We take our vitamins and choose the salad instead of fries. These simple choices help us feel better on the inside, but what about the stranger that looks at us from the mirror? Wrinkles, sagging skin and puffy eyes make us feel decades older then we feel. With the right counsel, non-invasive options are available to help reverse signs of aging. Certain nutrients may actually help us age slower and help prevent disease. Resveratrol, astaxanthin, glutathione, and CoQ10 are excellent nutrients that can slow aging from the inside-out. Quality
collagen taken orally can help increase the body’s own supply, which may help reduce lines and wrinkles, thicken skin and promote healthier hair. For maximum anti-aging benefits, we should consult with a knowledgeable physician that can dispense physician-grade supplements with patient-specific dosing. If we’re like millions of other people that want something more proactive, there are injectable products for wrinkles and lost volume. With the right physician, these safe therapies can literally turn the clock back. We might be surprised how many people discreetly receive aesthetics, achieving a younger more refreshed look. There are even products that can utilize our own biological matter to replace lost volume that can last for two years or longer. For some people, looking and feeing younger involves weight loss. This can be achieved in numerous ways, from supplements to regulating imbalanced hormones. If we’re committed to our health, losing weight can be fairly easy with the right support. Speak with a naturopathic physician that may recommend doing lab work to see which treatment plan is right. Many people report weight loss without changing anything except adding hormone replacement therapy. Others may be candidates for weight-loss programs that have the ability to reset our metabolism. Looking great starts with feeling great on the inside. If we feel like we could use some improvement in our life, we should start with contacting a physician. The smallest change could make a significant difference, if it’s the right change for us. These therapies are not our only anti-aging options; there are more aggressive measures to really reverse time. Anti-aging is more about feeling good about ourselves. Don’t lose any more time and consult with an experienced naturopathic physician about feeling and looking our best. Paul Stallone, NMD, founded the Arizona Integrative Medical Center, located at 8144 E. Cactus Rd., Ste. 820, in Scottsdale. Dr. Stallone combines natural/alternative/ conventional treatments to best fit and benefit each individual patient’s needs. For more information visit DrStallone.com or phone at 480-214-3922. See ad on the inside front cover and on page 48. natural awakenings
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Facial Treatment Can Be Life-Changing by Martin Miron
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ermacare InjectionLIPO has been the subject of dozens of peer-reviewed clinical studies involving tens of thousands of patients. These studies have been very consistent in their findings of safety and efficacy (effectiveness) and patient satisfaction (86 percent to 90 percent patient satisfaction, 1 percent to 2 percent instance of minor side effects and zero major side effects). With injection lipolysis, there is no surgery, no downtime and no diet or exercise regimen. Clients can go back to work or exercise the same day. There is no possibility of a bad or unnatural result and none of the risks associated with surgery. The ultrafine injections are placed exactly where needed, resulting in symmetrical results. Plus, it is very affordable. Carl Mudd, the founder and president of Dermacare InjectionLIPO and the founder and president of the physician-based Dermacare Laser & Skin Clinics franchise system, is a top
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Carl Mudd
expert in aesthetic medical technologies. More than 40 physicians have acquired franchises and development rights to over 100 more. The founding principles of Dermacare are safety first, value and best-in-class technologies utilized by well-trained medical professionals, not technicians or aestheticians. After providing more than 100,000 treatments, Dermacare has never encountered a single claim of malpractice or patient litigation. There are five areas on the face
that can be treated: neck, jowls, nasolabial folds, cheeks and under-eye bags. The neck and jowls are the most popular. Double chin or turkey neck are often done together. Jowl treatment provides a defined jaw line and a prettier or more handsome face. Under-eye bags that are true fat pads (permanent and do not come and go with lifestyle changes, lack of sleep, allergies, etc.) respond extremely well. Naso-labial folds (the areas to each side of the nose downward to the corner of the mouth) are also a popular area. Fatty cheeks are sculpted into the desired highcheekbone look. Facial treatments also diminish fine lines and wrinkles, improve skin tone and texture, and improve the crepey look that can come with aging skin. Dermacare InjectionLIPO is the best-in-class technology for face and body sculpting according to results published in the Journal of Clinical and Aesthetic Dermatology. In 2017, Mudd plans to open new clinic locations across the Valley, and is recruiting new physician franchisee owners. New clients can receive $550 in savings when they purchase any face or body area three-treatment package. For a free consultation, call 480-9075220. Locations: 15849 N. 71st St., Scottsdale; and 1930 S. Alma School Rd., Ste. B104, Mesa. See ad on pages 6-7.
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pressant drugs don’t work for most patients?
Kelly Brogan on the Truth About Depression
Why Meds Don’t Work and What Does by Kathleen Barnes
I
ntegrative medical doctor Kelly Brogan, a women’s health psychiatrist and author of A Mind of Your Own, has turned the world of neuropsychiatry on its head by revealing that depression can be reversed without a single prescription drug. She asserts that depression is not caused by imbalanced brain chemistry, but by lifestyle choices that unbalance the entire human physiology. That’s why conventional antidepressants generally don’t work. She instead prescribes eliminating foods that trigger inflammation in order to rebalance all body systems. According to the National Institute for Mental Health, depression annually affects 15.7 million adult Americans, or about 8.3 percent of the population.
What’s your stand on the illness model of medicine and how you arrived there? My training as a conventional doctor was predicated on a disease
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care model that offers patients only one solution—a prescription. We have never had a shot at true wellness, having handed over our health to corporations loyal to their shareholders, rather than to us. Conventional medicine is based on the notion that we are born broken and need chemicals to feel better; the body is a machine that needs recalibration; and doctors always know what they are doing. After investing thousands of hours researching what would aid my own journey back from health challenges, I saw how we have been duped. Health is our natural state, and we can restore it by natural means. The way to prevent and reverse illness is to communicate with the body in a language it understands. It’s so simple, yet society considers it an act of rebellion to consider this kind of lifestyle.
Which science supports your conclusion that antide-
Taking an antidepressant for depression is like taking a Tylenol for a shard of glass in your foot. Wouldn’t you rather just remove it? Antidepressants don’t work the way we think they do and come with risks, including impulsive violence and debilitating withdrawal. They also can distract from an opportunity to identify the real cause of symptoms, one that is entirely reversible, in my experience. Selective serotonin re-uptake inhibitors like Prozac, Zoloft, Paxil and Lexapro are commonly prescribed to treat depression by boosting serotonin levels. There are many studies debunking their use and effectiveness. The 2012 Ottawa Hospital Research Institute study led by Paul Albert, Ph.D., concluded, “Direct serotoninenhancing effects of antidepressants disturb energy homeostasis and worsen symptoms.” As far back as 1998, Irving Kirsch, Ph.D., an expert on the placebo effect at Harvard Medical School, published a meta-analysis of the treatment of 3,000 patients, finding that drugs improved depression in only 27 percent of the cases.
What’s the link between women, high blood sugar, diabetes, obesity and depression? When I meet a patient that complains about irritability, anxiety, foggy thinking, fatigue and insomnia, I visually plot her day-to-day symptoms on a mental graph. I find that the sugar rollercoaster accounts for the vast major-
ity of diabetes, obesity, depression and other symptoms troubling my patients, especially women. Sugar disturbs mental health in at least three ways: It starves the brain by causing blood sugar highs and lows that can eventually cause insulin resistance, diabetes and even Alzheimer’s disease; promotes inflammation, which is closely linked to depression; and derails hormones by raising levels of the stress hormone cortisol in the body’s effort to balance blood sugars. Depression also has roots in thyroid imbalances, which are common in women more than 40 years old, and in food intolerances, especially to gluten, soy and corn, that can affect the brain in unpredictable ways.
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Is there a general protocol that seems to work best? While there are no quick fixes, I see turnarounds every week because I help my patients see the benefits of simple choices like avoiding wheat and wheat products. You need a month of serious commitment to quit sugar, alcohol, coffee, wheat and dairy. Then you discover you aren’t an irritable, tired, forgetful person, which is its own incentive toward feeling better. It’s the basis to make choices with your own fully informed consent. Applying such information leads to long-term change and healing. Kathleen Barnes has authored numerous natural health books, including Food Is Medicine: 101 Prescriptions from the Garden. Connect at KathleenBarnes.com.
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inspiration
The Art of Blessing Sanctifying Everyday Life
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Benefits of working with Wanda: • Determine the root cause of your physical, mental or emotional issue. • Identify blocks and resistance to getting well. • Uncover unhelpful thoughts and limiting beliefs that have hindered wellness. • Identify natural healing methods that are ideal for your unique personality, history, and issue.
ost blessings are done quietly, in the silence of one’s own mind and heart; most often others don’t even know about it. How a blessing is done is not as important as the fact that it’s done mindfully. There is nothing magical or mystical about conferring a blessing— it’s simply confirming the presence of God, divine Spirit, at the center of that which is being blessed.
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Masters, teachers, sages and saints from every spiritual tradition have used blessings as a way to consecrate, sanctify, purify and heal. Wedding ceremonies, memorial services, christenings and everything in-between have at one time or another been blessed. Anyone can offer a blessing. Ernest Holmes, author of Science of Mind, defined a blessing as constructive thought directed toward anyone or any condition. He says, “You bless a man when you recognize the divinity in him.” When things are good, it can seem easy to neglect the practice of blessing ourselves and others. Ralph Waldo Emerson wrote: “Never lose an opportunity of seeing anything that is beautiful; for beauty is God’s handwriting—a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower and thank God for it as a cup of blessing.” We can always bless what’s good in our lives, but blessings can become even more meaningful if we remember to bless the bad times as well, when we most need to remember the truth that good is present then and there, too. Getting in the habit of embracing daily blessings is a good spiritual practice as we evolve and go forth and bless our world as we have been blessed. It’s a matter of remembering that the real blessing has already been bestowed; the gift of life itself. Take a moment to contemplate this and seal it in consciousness by silently affirming, “I am blessed and I am a blessing.” I Am is a name of God. In the words of Mary Baker Eddy in introducing her seminal work, Science & Health, “To those leaning on the sustaining infinite, today is big with blessings.” Dennis Merritt Jones, D.D., of St. Petersburg Beach, FL, is the author of Your (Re)Defining Moments, The Art of Uncertainty and The Art of Being, the source of this essay. He has contributed to the human potential movement and field of spirituality for 30 years (DennisMerrittJones.com). natural awakenings
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Addictive Nibbles
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consciouseating
Festive Sips and Nibbles Vegan Holiday Treats that Everyone Loves by Judith Fertig
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or those that like to eat plantbased meals most of the time, the holidays can present a challenge. Social occasions from Thanksgiving to New Year’s Day abound, including multi-course dinners and potlucks; tree-trimming and baking parties; neighborly hospitality; nibbling on treats while wrapping gifts; and gathering to watch a holiday movie. Because so much is happening in such a short period of time, people often revert to serving traditional foods such as Aunt Mary’s cheese ball or Grandma Daisy’s three-layer chocolate bars. These vintage recipes, however, can be laden with processed in-
gredients. Foods that signaled holiday cheer ages ago need a tweak or two to satisfy today’s health-minded friends and family members. With traditional flavors of the season like aromatic spices, fresh rosemary and chocolate, plus a plant-based philosophy, family favorites can get a new twist. Natural Awakenings asked cookbook authors, chefs and bloggers from around the country to help us celebrate wonderful holiday moments, big and small. Adding a plant-based nibble or sip not only helps party hosts stay on track, it also helps keep guests from over-indulging, so that everyone ends up enjoying themselves even more.
Teja Shankara Hypnotherapy Teja Shankara, CCHt
Certified Clinical Hypnotherapist Help with Fibromyalgia, Chronic Pain, Surgeries, Anxiety, Stress, & Sleep
480.553.3122 • tejashankara.com tejahypnotherapy@gmail.com
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American-born Sandra Gutierrez grew up in Guatemala and now lives in Cary, North Carolina. As the author of The New Southern Latino Table and Empanadas: The Hand-Held Pies of Latin America, she shows how fresh, seasonal, Latino foods can add grace and flavor to any table. “In the South, appetizers can be as simple as shelled pecans tossed with spices,” she says. She applies the same easy treatment to pumpkin seeds, or pepitas, tossing them with ancho chile powder, cumin, coriander and other flavorings to bake in the oven until crunchy. “These take only minutes to make and will keep for a few weeks if stored in an airtight container.” Then, when people drop by, she has a ready-made, plant-based, delicious nibble to offer with drinks. Brother chefs Chad and Derek Sarno, of Austin, Texas, are the co-founders of WickedHealthyFood.com, a website devoted to plant-based eating habits. Chad has co-authored (with Chris Karr) Crazy Sexy Kitchen: 150 Plant-Empowered Recipes to Ignite a Mouthwatering Revolution. Derek is the former global executive chef for Whole Foods Market. “Shoot for 80 percent healthy and 20 percent wicked, and you’ll be 100 percent sexy,” they advise with a wink. A little indulgence is fine during the holidays, they say. “For vegans and vegetarians, think of your 20 percent as a chance to let loose every now and again and enjoy whatever makes you feel a bit
Celebratory Sips
Sophia DeSantis, of Carlsbad, California, changed to a vegan diet because of her husband’s health issues several years ago. “We ate plant-based for one month and just kept on going,” she says. “Within three months, he was off all meds and hasn’t needed them since.” That victory made her an impassioned vegan cook for their three children, as well. Whether preparing food for family or guests, she says, “I don’t even mention the type of food, because I simply make delicious dishes that just happen to be plant-based. There are a million and one ways to redo traditional favorites.” DeSantis makes her own pistachio milk for a special hot chocolate she serves during the holidays; she blogs her recipes at VeggiesDontBite.com. Other options for plant-based sips include chilled, dairy-free eggnog, perhaps topped with coconut creamer and a dusting of freshly grated nutmeg. Mulled cider or pomegranate juice, warmed in a stove pot with whole spices like cinnamon and cloves, plus slices of citrus fruits, add holiday flavors and aromas. Having already prepared nibbles and sips handy in the pantry, freezer or refrigerator makes both planned and spontaneous hosting easier, as well as providing ready-made goodies to bring to other gatherings. “Then, there’s always something available you can enjoy,” says DeSantis. Judith Fertig writes cookbooks and foodie fiction from Overland Park, KS (JudithFertig.com).
Tasty Holiday Recipes airtight container. Courtesy of Sandra A. Gutierrez, SandrasKitchenStudio.com. photo by Stephen Blancett
wicked—fats, sugars, salts, beer; you get the idea—unless you’re following doctor’s orders. We want you to eat for health, and as chefs, we want eating healthy to taste great.” For the holidays, they like to have easy, yet big-flavor nibbles on hand such as homemade popcorn flavored with fresh rosemary and truffle oil, or crunchy, roasted chickpeas that pack a little heat from sriracha, a homemade or bottled hot sauce.
Spiced Pepitas These crunchy pumpkin seeds are lemony, salty, spicy and zesty, all at the same time. A handful of these toasted tidbits whets the appetite. Yields: 2 cups 2 cups raw pumpkin seeds 1 Tbsp grated lemon zest 1 Tbsp lemon juice 2 tsp salt 1 tsp ground cumin ½ tsp freshly ground black pepper ½ tsp ground coriander ½ tsp ancho chile powder ½ tsp cayenne pepper ¼ tsp garlic powder ¼ tsp sugar (optional) Preheat the oven to 375° F. In a medium bowl, toss together the pumpkin seeds, lemon zest, lemon juice, salt, cumin, pepper, coriander, chile powder, cayenne and garlic powder. Spread the mixture on a baking sheet and bake for 5 minutes.
Truffle Spiced Popcorn This wicked, fresh, piping-hot popcorn is kissed with a simple blend of rosemary, onion and truffle oil. Yields: 9 cups 2½ Tbsp grapeseed oil A bit less than ½ cup popcorn kernels 1 Tbsp truffle oil 2 Tbsp nutritional yeast ½ Tbsp onion granules ½ tsp fresh rosemary, minced Sea salt to taste On medium heat, warm the oil in a large saucepan with a lid. Remove from the stove and add all kernels in an even layer on the bottom of the pan. Cover for 20 seconds to allow all the kernels to become coated and reach equal temperature so they all pop at once. Place the covered pan back on the heat and shake it while it’s on the burner. The kernels will slowly begin to pop; once they start, crack the lid slightly to let out a bit of steam. Continue shaking the pan over heat until the popping stops.
Remove the baking sheet from the oven and shake to redistribute the seeds, and then bake for another 3 minutes. Pull it out to shake the pan again. Then finish baking for 1 to 2 minutes or until the pumpkin seeds are crispy and golden without burning them. Transfer to a cool baking sheet and cool completely before storing in an natural awakenings
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Remove from the stovetop immediately and pour all popcorn into a large bowl.
stirring periodically until mixture is evaporated and chickpeas begin to get color; beware of burning.
Drizzle with truffle oil, nutritional yeast, onion granules, minced rosemary and sea salt. Shake and mix well before serving.
Garnish with sesame seeds and dried chili, maybe a little smoked salt.
Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.
Beer-Miso-Sriracha Roasted Chickpeas Any favorite beer will work. Yields: 2 to 4 servings 1 (15½ oz) can chickpeas or garbanzo beans, drained and set aside 1 Tbsp sriracha 1 Tbsp organic miso paste (any color) 1 /3 bottle of beer Black and white sesame seeds Dried chili to taste Smoked salt for garnish to taste Preheat the oven to 375° F. Whisk wet ingredients until mixed well. Toss mixture with chickpeas. Place mixture on baking pan and roast for 20 to 30 minutes, shaking and
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Courtesy of Chad and Derek Sarno, WickedHealthyFood.com.
Frothy Hot Chocolate with Pistachio Milk Cozy up and indulge in this thick, creamy and rich hot chocolate made with whole food ingredients. Yields: 2 servings Pistachio Milk ½ cup raw shelled pistachios 2 cups filtered water Cocoa ½ to ¾ cup unsweetened baking cocoa or cacao powder ¼ to ½ cup date paste 1 tsp cinnamon 1 tsp vanilla extract Dash Himalayan pink salt For the pistachio milk, soak the nuts overnight in a bowl of water.
Rinse before placing them into a high-speed blender with the 2 cups of water. Blend until the mixture is completely puréed and milky. Strain mixture through a nut milk bag or cheesecloth; then add the nut milk back into the blender. Add all other ingredients and blend at a high speed until thick. Note: If using a regular, slower blender, re-warm the hot chocolate on the stove top. It may not be as thick and frothy but will taste good. Courtesy of Sophia DeSantis, VeggiesDontBite.com.
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healthykids
THE SENSITIVE CHILD altanaka/Shutterstock.com
How to Nurture Special Gifts by Maureen Healy
H
ighly sensitive children need extra nurturing care so that they can learn to see their sensitivity as a strength and begin empowering themselves with tools to tap into their positive traits such as insight, creativity and empathy, while simultaneously learning how to manage their rich emotional lives. Elaine Aron, Ph.D., a practicing psychotherapist in Mill Valley, California, who studies sensitivity using functional magnetic resonance imaging, advises, “A highly sensitive child is among the 15 to 20 percent born with a nervous system that’s highly aware and quick to react to everything.” She offers a free online questionnaire to help assess a child’s level of sensitivity at HSPerson.com/test/highly-sensitivechild-test. Highly sensitive children are incredibly responsive to their environments, from sounds and smells to the overall mood of people they encounter. Other indicators may range from a preference for quiet play to noticing details or asking many questions. With a sharpened sense of awareness, they are often gifted intellectually, creatively and emotionally, demonstrating genuine compassion early on. The downside is that these intensely perceptive children can also be easily overwhelmed by crowds,
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noises, new situations or sudden changes. Criticism, defeat and the distress of others deeply affect them. Parenting a highly sensitive child can be highly rewarding, but some parents find it exhausting. Special skills help in gracefully raising a healthy, happy and well-adjusted sensitive child without wearing ourselves out. Accept, rather than seek to change them. Embracing a child as being highly sensitive is step one. No one can change them into less sensitive, more traditional kids. Accept their specialness as part of the family’s shared journey. See it as a gift. It’s easy to get frustrated or angry with a child if they continually cry, withdraw and shy away from social situations. Instead of viewing these behaviors as flaws, see them as providing the child a special gift. Sensitivity often characterizes artists, innovators, prodigies and great thinkers. Partner up. Sensitive children respond far better to requests for desired behaviors when acting in partnership with the adults in their life. Harsh discipline can elicit emotional meltdowns and outbursts of energy in temper tantrums, crying or yelling. Partnering with a child includes learning to avoid their triggers and giving them ready tools to use when they
feel overwhelmed, such as breathing exercises. Professional counselors can help shape the relationship. Focus on strengths. Remembering that a highly sensitive child may be incredibly talented is essential when they are acting out. Training ourselves to see a child’s strengths first—such as their incredible creativity, perceptiveness and keen intellect—helps us accept their challenges, such as being overwhelmed, highly emotional, introverted at times, shy, picky about clothes and other preferences, or overly active. Create calmness. It’s worth taking the time to create spaces that match a child’s sensibilities. Create a “peace corner” at home designed to deliver the serenity that highly sensitive children crave by using just the right lighting, colors, sounds and surroundings; elements might include headphones, favorite plush toys and coloring markers. Instill inner discipline. Establishing gentle structure and clear limits with respect goes a long way. Reasonable reminders of what’s needed now and why yield better results than shouting and warnings of consequences. Connect with peers. Like everyone else, highly sensitive children are drawn to other “birds of a feather”, and getting these kids together to nurture each other’s strengths is good. It may mean some extra effort by parents to help a child find kids that get along together and make play dates. A highly sensitive child can be steered in a helpful emotional direction by well-adjusted, happy and healthy sensitive adults. Sensitive children need especially good role models because they are learning how to use their incredible gifts in a world that sometimes doesn’t value their inherent worth. Maureen Healy, of Santa Barbara, CA, runs a mentoring program for highly sensitive children based on her social and emotional learning curriculum for K-8 students, child psychology training and current scientific research. She is the author of Growing Happy Kids and The Energetic Keys to Indigo Kids (HighlySensitiveKids.com).
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Want To Write A Book?
Attend an upcoming class or retreat from the “Book Whisperer” Tom Bird
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Free with Advanced Registration Write Your Book in a Weekend Retreat November 10-13, Sedona
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Special discount when you mention Natural Awakenings
WEDNESDAY, NOVEMBER 2
SATURDAY, NOVEMBER 5
Gong Meditation – 7pm. Experience deep relaxation and meditation through the power of the gong. With Gretchen Bickert. $10-20. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
Couples Massage – 9-10:30am. Learn to help your loved ones relax. Treat back, neck and shoulder problems using Swedish massage. Learn the basics that therapists are taught in beginning classes. Enhance your relationship with this essential skill. With Suzanne DeSutter. $44. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com.
Guided Meditation – 6:30-7:30pm. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Master Sha’s Soul Healing Group of NE Phoenix – 6:45-8:30pm. Experience healing, wisdom and practices for optimum health and well-being. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Mary Anne Melvin: 406-250-8369.
THURSDAY, NOVEMBER 3 How to Boost Your Natural Energy – 3pm. Without coffee, drugs or going to the gym. 480382-3711. Register: QuantumNRGBoost.com.
FRIDAY, NOVEMBER 4 Come Home to Your Heart’s Wisdom – Nov 4-6. Discover more peace, joy and relaxation and learn to incorporate these states of being in your daily life. Experience daily meditations, qi gong, healing through creative arts, quiet time for reflection and integration, and more. Come back to your beginner’s mind while opening your heart to new possibilities. Sponsored by The Essential Alchemist and Silence Heals (silenceheals.com). El Rancho Robles Retreat Center, Oracle, AZ. 520-490-4149. theessentialalchemist.com. Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu. Introduction to Divine Healing Hands – 7-9pm. Do you feel the sacred call of the divine to heal yourself and others? Do you want to make a difference in the world? Find out how you can receive this most amazing treasure from the divine. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012. Royal Path Master-Path Retreat – Nov 4-6. Rishi Devra’s advanced mastery retreat for accelerated awakening, spiritual initiation and the illumination of the lotus of the heart. A life changing opportunity to receive direct activation and personal mentoring for sincere seekers. 7390 E Stagecoach Pass Rd, Carefree. RSVP: 480-5751276. OmniAwakening.org.
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Creating a Sacred Space – 9:30am-12:30pm. Learn the basics of Buddhist ritual of how to set up a qualified shrine and make offerings. Create a tranquil place of refuge in your own home. $25 advance; $35 door. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Get Your Gut Back With Ayurveda – 9am-Noon, Nov 5-6. Learn remedies for bloating, indigestion, constipation and more. $99. 7140 E First Ave, Scottsdale. 480-425-9662. Grand Opening Event – Nov 5-6. Free classes and workshops at new, larger location. Advanced registration recommended at AnahataYogaAz. com. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480699-9600. Past Life Regression – 3-5pm. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $30. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970. Reiki I and II – 10am-6pm, Nov 5-6. With Marsha Craven, 5th generation usui reiki master teacher and 2015 Natural Choice Award winner for reiki. Bring reiki as a healing practice into your life and your enhanced healing powers will always be with you. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
SUNDAY, NOVEMBER 6 Sacred Chants & Indian Sound Healing – 12:152:30pm. Includes the Healing Power of Sacred Chants with Indian Music Therapy workshop, as well as kirtan singing and chakra balancing concert. With Dr. M. Hari Haran. $25. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org.
928-821-6946 • mary@tombird.com TomBird.com
MONDAY, NOVEMBER 7 CranialSacral Balancing Therapy I – 10am6pm, Nov 7-9. Powerful complementary healing modality supports healing from the inside. Take the therapeutic benefits experienced in class home to family, friends and your practice. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
WEDNESDAY, NOVEMBER 9 Dance in the Light 2: Be The Light Retreat – Nov 9-13. You who have been working with your gifts. You are magical, mystical, empathic, intuitive and connected to spirit world and other realms. Learn how to share them with the world. Facilitated by BakeR Gendron, the psychic coach. $688. Gateway Cottage Wellness Center, 470 N Hwy 89A, Sedona. 928-862-4400. GatewayCottageWellness.com. Sacred Relics Exposition – Nov 9-14. Sacred relics focusing on the feminine face of Christianity, with an emphasis on saintly women of the 19th and 20th centuries. The Shrine of Holy Wisdom, 5025 S Ash Ave, Ste B-15, Tempe. Fr. Jorge: 480219-9633. ShrineOfHolyWisdom@gmail.com.
THURSDAY, NOVEMBER 10 13th Octave LaHoChi Mini Sessions – 10am3pm. 13th Octave LaHoChi is a high frequency, hands-on healing technique that gracefully brings balance and harmony to the energy fields, chakra system, meridians and physical body while opening spiritual awareness and gifts. $30 for 30 min session. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@ purplelotuspathway.com or 602-790-8970.
FRIDAY, NOVEMBER 11 IANDS – 7pm. The International Association for Near Death Studies presents Frederic Delarue, who, having had two near death experiences, offers music that can change your life’s perception and its natural unfoldment. $10. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
Thai Foot Massage – 9am-6pm. Learn Thaistyle foot massage, which blends foot reflexology (working specific points on the feet) with foot and leg massage techniques from Traditional Thai Massage. Included is a 60-minute protocol with the use of a folk instrument (wooden dowel included). With Joel and Lauren Sheposh. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Universal White Time Healing Certified Level One – Nov 11-13. Receive a basic understanding of White Time and become connected to the force of White Time for healing. Learn how to do hands-on-healing and distance healing on others and yourself; how to balance the chakras, aura cleansing, light touch healing, accident healing, animal healing and much more. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200. WhiteTimeHealingClasses.com.
SATURDAY, NOVEMBER 12 Finding True Self Workshop – Nov 12-13. Get in touch with your true nature and become the master of your life. Reach your goals and open direct paths to greater physical, emotional and mental/ spiritual healing. $250. RSVP at nearest Body & Brain Center: Glendale 602-439-9642, Mesa 480545-1013, Scottsdale 480-391-8916, Sun City 623476-5176, Tempe/Chandler 480-345-9642. Gong Divas – 7-8pm. Xanna Marchetti and Monita Baker combine shamanic beats, unusual sounds you may not have heard before, and the classic sounds of the gongs. Allow spirit to come forth and expand from the sound and energy envelope
the gongs create. $20. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org. Gluten Free and Allergen Friendly Expo – 10am-4pm, Nov 12-13. Discover great-tasting specialty products and learn how to cook and bake to meet your dietary needs. Lots of free samples. $15. Renaissance Glendale Hotel & Spa, 9495 W Coyotes Blvd, Glendale. 630-473-3202. gfafexpo.com.
SUNDAY, NOVEMBER 13 Awakening A Whole New World – 3-5pm. The Human Journey in the New Paradigm. Discover energies of the current times, the potential and opportunity for all to awaken to a new self. Sounds, melodies and a cosmic heart meditation. With Cheryl and Jon Pederson. $10. New Vision Center, 18010 N Tatum Blvd, Phoenix. RSVP: 602-670-6106 or theheartcenter@gmail.com. cherylpederson.com/events. Petsgiving Celebration – 10am-4pm. Every dollar spent at Tempe Community Acupuncture is donated to help Valley of the Sun Dog Rescue. Services $17-$35; cash only. 2121 S Priest, Ste 110, Tempe. 480-269-0415. Sacred Sundays – 10am-Noon. Omni Meditation with spiritual master Rishi Devra offers the profound awakening of enlightened teachings and elevated states of meditation, an immersive experience that imparts the timeless eloquence of core truth and a modern realism for soul empowerment. 7390 E Stagecoach Pass Rd, Carefree. RSVP: 480-575-1276. OmniAwakening.org.
MONDAY, NOVEMBER 14 Universal White Time Healing Certified Level Two – Nov 14-15. Continuation of the White Time certification process with a two-day advanced level course. 10% discount when you mention Natural Awakenings. 33998 N 57th Pl, Scottsdale. 480-767-6200. WhiteTimeHealingClasses.com.
TUESDAY, NOVEMBER 15 Treating Obstructive Sleep Apnea, Snoring and TMJ – 5pm. Informational seminar that discusses treatment options using oral appliance therapy and how it works. Free. Koala Center for Sleep Disorders - Biltmore, 4235 N 32nd St, Ste A, Phoenix. 602-883-1931. KoalaBiltmore.com.
WEDNESDAY, NOVEMBER 16 Rolling with the OMies – 7-8pm. Join Ronee and your OMies for an hour of crystal sonic vibrations and healing while she plays her Palladium C# “OM” Bowl and guides the class through 60 minutes of Rolling OMs. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com.
THURSDAY, NOVEMBER 17 East Valley Healthy Living Expo – 8am-Noon. Vendors providing information on health care, retirement living, financial, leisure and more. Free. Mesa Convention Center, 201 N Center St, Mesa. 480-898-6500. SeniorExpos.com.
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Past Life Regression – 10am-Noon. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $30. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970.
FRIDAY, NOVEMBER 18 Free Community Healing Circle – 7-8pm. Chanting the Siri Gaitri Mantra for sacred healing and a unique meditation captures the radiant healing energy of the cosmos and connects it to you, the practitioner. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com. Meditation & More – 6:30-8pm. Judy Richter, licensed massage therapist and reiki master teacher, offers free monthly meditations in East Mesa covering a variety of topics, such as meditation, mudras, mantras, healthy lifestyle, chanting and energy modalities. Together we can raise our energies to be the best we can be. Pure Light Therapies. RSVP: 480-695-2002 or purelight1111@gmail.com. Personal Consultations, Soul Reading, Crown Chakra Blessings – Nov 18-20. More fully understand blockages in any aspect of life with a soul reading. Transform through a divine crown chakra blessing. Remove sickness, life blockages with divine services. With Master Ximena Gavino. By appt: 415-529-8770. The Sound of Heart & Soul Healing Evening – 6-9pm. Experience the power of soul to heal and transform health, finances, relationships with Master Ximena Gavino, divine channel of Dr and Master Sha. Heal the soul first; then healing of the mind and body will follow. Free. New Vision Center, Phoenix. Facebook.com/MasterShaSoulHealingPhoenix. 503-860-4595.
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markyourcalendar Yoga Rocks The Park
Five consecutive weeks of yoga events across the Valley with the intention to grow the practice of yoga, give back to communities and bring light to inspiring yoga teachers, emerging musicians and innovations in wellness. Nov 6, 13 YogaRocksThePark.com
SATURDAY, NOVEMBER 19 Belly Button Healing Workshop – 1-3pm. Your belly button is more than a birth scar. It is the master key to your body›s natural healing system. This profound and simple healing method will help you to fully manage your physical, emotional, and mental/spiritual well being. Free. Scottsdale Body & Brain Center, 8880 E Via Linda, Ste 110. RSVP: 480-391-8916 or scottsdale@bodynbrain.com. Body Contouring – 10am-6pm. Exchange body wraps to reduce cellulite, tone your body and lose 4-14”. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Customer Appreciation Day – 10am-3pm. Reiki, massages, readings of all kinds, energy workers, B12 shots, acupuncture, reflexology, mini herbal consultations, holiday gift ideas, and much more. Free. SW Herb Shop, 148 N Center St, Mesa. 480-694-9931. SWHerb.com. Create Love, Peace & Harmony in All Family Relationships – 10am-8pm, Nov 19-20.
Everyone can learn and practice simple, yet truly profound healing techniques to transform the “message” or soul of any relationship to love, peace and harmony. Master Ximena Gavino, worldwide representative of Dr and Master Sha leads. $150, New Vision Center, Phoenix. Facebook.com/MasterShaSoulHealingPhoenix. 503-860-4595. Fire of the Feminine Intensive – 10am-2pm. Rishi Devra’s monthly intensives for women initiates for soul empowerment and sacred knowledge transmissions from the Akashic records of the feminine priesthood. $60. 7390 E Stagecoach Pass Rd, Carefree. RSVP: 480-575-1276. OmniAwakening.org. Holistic Healing and Happiness Event – 2-6pm. A monthly gathering of lightworkers and vendors who come together to offer a wide array of services and products. Experience alternative therapies, spiritual healing and insights. Free admission, services $20-30 cash. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org. Introduction to Soul and Alternative Healing for Chronic Conditions – 5-7pm. Are you suffering from pain or have a chronic or serious condition? This is a revolutionary way to heal on many levels. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012. Purifying the Mind Day Retreat – 9am-4pm. At present our mind is like an overcast sky, but if we purify all our negativity and keep the promise to refrain from harmful actions in the future, our mind will become like a clear and cloudless sky. Learn the importance of purification practice and how to practically apply the four opponent powers to improve our daily life. $35 incl vegetarian lunch. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Sound Healing Journey with Breathwork and Holoenergetic Healing – 7-9pm. Learn an active meditation technique that uses your breath
to clear and release energy, open your heart, and emotionally detox your body, and much more. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com.
SUNDAY, NOVEMBER 20 Healing Circle/Share – 6-8pm. Judy Richter, reiki master/teacher, offers an opportunity for those trained in healing modalities to practice and share with others on the energy healing journey. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP at 480-695-2002 or purelight1111@gmail.com. Pure Light & Reiki Therapy Level 3 – 9am5pm. Focuses on deepening your reiki gifts and preparing for master/teacher certification. Blending traditional usui reiki traditions and techniques with other methods of light energy. With Judy Richter. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP at 480-695-2002 or purelight1111@gmail.com. Rock N’ Rain – 10am-6pm. Go home feeling refreshed, recharged and motivated in your work and personal life. Essential oils and reusable heat pack included. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
WEDNESDAY, NOVEMBER 23 Gratitude Service – 7pm. Kick off your Thanksgiving in a special service to give thanks for this wonderful life. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
SUNDAY, NOVEMBER 27 Interfaith Q&A – 1-2:30pm. Provides opportunities for various religions leaders to share the tenets of their faith, as well as their personal story. Representing Catholicism, with Father/Chaplain Kevin Dilworth. $10. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480593-8798 or Interfaith-Community.org.
Celebrate Your Life
Introduction to Soul and Alternative Healing for Chronic Conditions – 5-7pm. Are you suffering from pain or have a chronic or serious condition? This is a revolutionary way to heal on many levels. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012.
November 4-7
Past Life Regression – 3-5pm. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $30. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970.
markyourcalendar A respite from the challenges of the world, featuring workshops with the world’s top spiritual teachers of our time surrounded by an amazing global community of soul seekers. The Doubletree Paradise Valley Resort 5401 N. Scottsdale Road, Scottsdale 480-970-8543 CelebrateYourLife.org
DECEMBER 4
Foods for Anti-Aging – 6:30pm. Nutrition expert Steven Acuff. $29. Phoenix Institute of Herbal Medicine and Acupuncture, 301 E Bethany Home Rd, Ste A230, Rm E, Phoenix. 602-999-5593. Introduction to Divine Healing Hands – 7-9pm. Do you feel the sacred call of the divine to heal yourself and others? Do you want to make a difference in the world? Find out how you can receive this most amazing treasure from the divine. Rejuvenate Center, 14640 N Tatum Blvd, Ste 8, Phoenix. Master Debra Manning: 480-338-1012.
DECEMBER 3 Facial and Body Diagnosis with Healing Foods – Dec 3-4. Nutrition expert Steven Acuff. $100. The Summit Lighthouse Tudor Plaza, 4105 N 20 St, Phoenix. 602-999-5593. Get Your Gut Back With Ayurveda – 9am-Noon, Dec 3-4. Learn remedies for bloating, indigestion, constipation and more. $99. 7140 E First Ave, Scottsdale. 480-425-9662.
Portal to Energy Healing – Noon-4pm. Witness amazing changes with energy medicine. With Marsha Craven. $50 for one, $80 for two. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
DECEMBER 5 Pediatric/Infant Early Bonding – 8am-5pm, Dec 5-7. Comprehensive hands-on continuing education designed for licensed massage therapists, nurses, physical therapists, occupational therapists, doulas, counselors, family support staff, parents, grandparents and those involved in child care. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
DECEMBER 7 Guided Meditation – 6:30-7:30pm. Raffle proceeds and love donations shared with LaFrontera Arizona EMPACT Suicide Prevention Center & Animal Rescue. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
MONDAY, NOVEMBER 28 Postural Integration to Relieve Pain with Therapeutic Massage – 9am-6pm, Nov 28-30. Guidance on how the massage therapist can assess and provide treatment to address and correct postural deviations of the spine to relieve pain. With Davonna M. Willis. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
DECEMBER 1 Full Moon Meditation – 7-8:30pm. Incorporates light kundalini yoga, meditation, plus deep relaxation and healing to the sound of the gong. With Sevak Singh. $25 advance, $30 door. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com.
DECEMBER 2 Discover Your Gifts and Graces – 6-7:30pm. Presentation on self-discovery and healing. Free. Southwest Institute of Healing Arts, 1100 E Apache Blvd, Tempe. Swiha.edu.
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classifieds Place a Classified ad: $25 for up to 25 words, per issue. $1.00 per each additional word, per issue. Must be pre-paid. ACTIVATIONS – Aches or Pains? Dizzy? Blocked or Stuck? Eliminate Energetic Interference for a Desirable Change! www.QuantumBodyWisdom.com. 480-382-3711. BARTENDER/PROFESSIONAL LISTENER – Available for listening sessions ($20) in Central Phoenix. John Kai 520-339-2315. Awakening a Purposeful Life. CHI KUNG CLASSES – Every Sunday from 8:00am to 9:00am. $15.00 suggested donation. Request information at: thespokentao@gmx. com or call 928-225-6218. FOR SALE – MAGIC ION Cleanse DUAL FOOT SPA, used only once. It carries a 3-yr. limited warranty, only $1,699. Made by All Health Seekers, Victorville, CA. 281-620-1880. HOME FOR SALE – Organic lifestyle home/ Cave Creek, 2.5 acres, 2,438’, uplifting 360 mountain views, limited EMF. Tour link: http:// tour.circlepix.com/home/ZCTWQN. Contact Leanne for showing appointments of this quiet sanctuary. 623-465-5288 “Land Line” and also text Jeff @ 901-493-4452. LOW IMPACT MEDICALCHI KUNG WORKSHOP – Groups now forming. Request information at: thespokentao@gmx.com or call 928-225-6218. MEDITATIONS, HEALING – Meditation groups/class Saturday 10 am, yoga, healing group, spiritual classes, weekday and weekend. Call 602-579-9461 for information. Location: 10030 North 32nd Street, Phoenix. PELLOWAH SESSIONS – Experience a hands-off powerful subtle energy 30 min. session Request information at: thespokentao@ gmx.com or call 928-225-6218. REIKI AND REFLOXOLOGY WITH REIKI – Unleash the energy with Troy’s Help. Visit TroysHelp.com or call 480-201-9897. $10 off 1st service. SPIRITUAL RELATIONSHIP HEALING – Tired of being frustrated in your love life? Jennifer channels the romance Angels to provide guidance. Readings via Phone or Skype: www. jennifervictory.com. THE REAL YOU SEMINAR – Class introduces concepts of individuality, identity, self-awareness through meditation, affirmation and imagery. Call (602) 577-7835 for information and registration. Website: www.beingtherealyou.org. TWO INTUITIVE PHONE HEALERS – On the phone for the price of one! Regain your health where other healing methods have failed! Intuitive Health Assessments, Psychic Surgery, Akashic Record Readings. Dr. Larry has 35 years of experience as a naturopath and a chiropractor. Tina Joy does intuitive readings to help you uncover and remove unconscious blocks for success. www.doclarrymartin.com. www.tinajoy.com. 855-910-1112 EST.
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DECEMBER 8 Chi Nei Tsang Introduction – 9am-6pm, Dec 8-9. Abdominal unwinding with Michelle Giles. Gentle, non-invasive release of physical and emotional blockages. Your digestive tract will love this. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. 13th Octave LaHoChi Mini Sessions – 10am3pm. 13th Octave LaHoChi is a high frequency, hands-on healing technique that gracefully brings balance and harmony to the energy fields, chakra system, meridians and physical body while opening spiritual awareness and gifts. $30 for 30 min session. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@ purplelotuspathway.com or 602-790-8970.
DECEMBER 9 Divine Healing Hands Workshop – 10am-6pm, Dec 9-11. The divine’s soul light hands released to help humanity, animals, nature and more. Divine Healing Hands carry the divine’s healing power to heal and transform every aspect of life. To apply is a great honor. To be approved is to be chosen. New Vision Center, 18010 N Tatum Blvd, Rm 2, Phoenix. Master Debra: 480-338-1012, Master Nadia: 503-860-4595 or Master Mary Anne: 406-250-8369.
DECEMBER 10 Facial Rejuvenation – 9am-6pm. Practice facial lymphatic drainage sequence and acupressure techniques and experience rejuvenating results the wellness way. $110. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Finding True Self Workshop – Dec 10-11. Get in touch with your true nature and become the master of your life. This powerful experience has helped many individuals reach their goals and open direct paths to greater physical, emotional, and mental/ spiritual healing. $250. RSVP at nearest Body & Brain Center: Glendale 602-439-9642, Mesa 480-
markyourcalendar Self-Empowered Wisdom Retreat
Unearth the highest expression of yourself as you experience and implement researchbased information on how to transcend old relationship patterns with yourself, others, your community and world. With Gregg Braden and HeartMath CEO Deborah Rozman, Ph.D., featuring David Router, Dr. Theresa Ramsey, and many others. March 16-20, 2017 Sedona Creative Life Center 928-284-0791 info@stellarproductionslive.com StellarProductionsLive.com
545-1013, Scottsdale 480-391-8916, Sun City 623476-5176, Tempe/Chandler 480-345-9642. Meditation & More – 6:30-8pm. Judy Richter, licensed massage therapist and reiki master teacher, offers free monthly meditations in East Mesa covering a variety of topics, such as meditation, mudras, mantras, healthy lifestyle, chanting and energy modalities. Together we can raise our energies to be the best we can be. Pure Light Therapies. RSVP: 480-695-2002 or purelight1111@gmail.com.
DECEMBER 11 Awakening A Whole New World – 3-5pm. Relationships in the New Paradigm. Discover energies of the current times, the potential and opportunity for all to awaken to a new self. Sounds, melodies and a cosmic heart meditation. With Cheryl and Jon Pederson. $10. New Vision Center, 18010 N Tatum Blvd, Phoenix. RSVP: 602-670-6106 or theheartcenter@gmail.com. cherylpederson.com/events.
Sacred Sundays – 10am-Noon. Omni Meditation with spiritual master Rishi Devra offers the profound awakening of enlightened teachings and elevated states of meditation, an immersive experience that imparts the timeless eloquence of core truth and a modern realism for soul empowerment. 7390 E Stagecoach Pass Rd, Carefree. RSVP: 480-575-1276. OmniAwakening.org.
DECEMBER 13
Local
FARMERS’ MARKETS
Past Life Regression – 10am-Noon. Ever been to a new location and everything felt very familiar? Ever felt like you already know someone you just met? These experiences could be the memories from a past life. Explore a past life, connect with your spirit guides and receive messages to enrich your current life. $30. Purple Lotus Pathway, 4111 E Valley Auto Dr, Ste 208, Mesa. RSVP: purplelotus@purplelotuspathway.com or 602-790-8970. Treating Obstructive Sleep Apnea, Snoring and TMJ – 5pm. Informational seminar that discusses treatment options using oral appliance therapy and how it works. Free. Koala Center for Sleep Disorders - Biltmore, 4235 N 32nd St, Ste A, Phoenix. 602-883-1931. KoalaBiltmore.com.
DECEMBER 14 Rolling with the OMies – 7-8pm. Join Ronee and your OMies for an hour of crystal sonic vibrations and healing while she plays her Palladium C# “OM” Bowl and guides the class through 60 minutes of Rolling OMs. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com.
DECEMBER 16 Aromatherapy for Wellness – Noon-5pm. Receive information on the benefits, cautions, properties, selection and safe application of essential oils selected to promote wellness. Includes an essential oil kit and support kit with oils appropriate for use in business and home environments. With Marsha Craven. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com. Free Community Healing Circle – 7-8pm. Chanting the Siri Gaitri Mantra for sacred healing and a unique meditation captures the radiant healing energy of the cosmos and connects it to you, the practitioner. Anahata Yoga, Sound and Energy Healing, 14148 N 100th St, Ste C-130, Scottsdale. 480-699-9600. AnahataYogaAz.com.
DECEMBER 17 Fire of the Feminine Intensive – 10am-2pm. Rishi Devra’s monthly intensives for women initiates for soul empowerment and sacred knowledge transmissions from the Akashic records of the feminine priesthood. $60. 7390 E Stagecoach Pass Rd, Carefree. RSVP: 480-5751276. OmniAwakening.org. Reflexology Feet – 9am-6pm, Dec 17-18. Learn relaxing and rejuvenating techniques for use with self and others. Lots of practice time. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
Take advantage of fresh, local produce from the best Arizona farms. Most markets are transitioning to fall hours. Visit their respective websites for the most current information. Ahwatukee Farmers’ Market: 4700 East Warner Road, Phoenix Sundays 9 a.m. to 1 p.m.
Peoria Farmers’ Market: Park West, 9744 West Northern Avenue, Peoria Saturdays 9 a.m. to 2 p.m. Phoenix Public Market: 721 North Central Avenue, Phoenix Saturdays 8 a.m. to 1 p.m. Roadrunner Park Farmers’ Market: 3502 East Cactus Rd., Phoenix Saturdays 8 a.m. to 1 p.m.
Carefree Farmers’ Market 1 Sundial Circle, Carefree Fridays 9 a.m. to 1 p.m.
Sun City Farmers’ Market 16820 North 99th Avenue, Sun City Thursdays 9 a.m. to 1 p.m.
Chandler Farmers’ Market: 3 South Arizona Avenue, Chandler Thursdays 3 to 7 p.m.
Uptown Farmers’ Market: 5757 North Central Avenue, Phoenix Wednesdays 9 a.m. to 1 p.m. and Saturdays 9 a.m. to 1 p.m.
Gilbert Farmers’ Market: 222 North Ash Street, Gilbert Saturdays 8 a.m. to noon
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Goodyear Farmers’ Market 3151 North Litchfield Road, Goodyear Saturdays 9 a.m. to 1 p.m. Mesa Community Farmers’ Market: 20 E. Main St., Mesa Fridays 9 a.m. to 1 p.m. Old Town Scottsdale Farmers’ Market 3806 North Brown Avenue, Scottsdale Saturdays 7 a.m. to 11 a.m.
ArizonaCommunityFarmersMarkets.com DowntownChandler.org/FarmersMarket GilbertMarket.com MommasOrganicMarket.com PhxPublicMarket.com UptownMarketAz.com
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DECEMBER 20
Healing Circle/Share – 6-8pm. Judy Richter, reiki master/teacher offers an opportunity for those trained in healing modalities to practice and share with others on the energy healing journey. Pure Light Therapies, 3740 E Southern Ave, Ste 214, Mesa. RSVP at 480-695-2002 or purelight1111@gmail.com.
Trigger Points – Hand & Wrist – 9am-1pm. Address soft tissue challenges related to hands and wrists by working with trigger points and referral areas to facilitate pain relief and improved functioning. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
DECEMBER 19 Reflexology Hands – 9am-6pm. Learn therapeutic reflexology to care for your hands, yourself and those you touch. Great wellness service for stress relief and relaxation. With Barbara Jenkins. Healing Arts Connection, 1715 W Northern Ave, Ste 100, Phoenix. RSVP: 623-215-7988. How2Heal.com.
DECEMBER 24 Christmas Candlelight Services – 4:30 and 7pm. A beautiful holiday tradition to bless you spiritually and celebrate the season of lights. Donation. Unity of Mesa, 2740 E Southern Ave, Mesa. 480892-2700. UnityOfMesa.org.
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ongoingcalendar mondays Tai Chi and Qi Gong – 10-11am. Activate and experience the natural healing capabilities in the body. With Leslie Cook. $10-15 donation. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
tuesdays Acupressure Self Help – 10:30-11:30am. Imagine your body free of stress and opening to self-love. All sessions open to newcomers. With Victoria Mogilner. $10. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Chronic Pain Prevention Class – 6-7pm. Learn about an integrative three-step approach for pain relief using stretch therapy, corrective exercise and nutrition metabolism identification. Free. Studio Health, 1425 S Higley, Ste 101, Gilbert. RSVP: 480-466-6398. StudioHealthAz.com. Rewind Yoga – 9-10am or 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises.com. Pre-registration required. Kim: 253549-5342 or kim@multiplicityenterprises.com. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
wednesdays Acupressure Self Help – 6:30-8pm. Imagine your body free of stress and opening to self-love. All sessions open to newcomers. With Victoria Mogilner. $10. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Feldenkrais Awareness Through Movement – 12:30-1:30pm. Receive greater self-connection, self-awareness, self-healing and transformation. This method bypasses all conditioning and habitual stress patterns to achieve instant relief and to break unconscious patterns. $20 per class/6 for $100. And Breathe, 3201 N 3rd St, Phoenix. Jacqueline Bayne: 602-821-7149 or jacquelinebayne1@gmail.com.
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Shakti Naam Yoga – 6:45-8:15pm. Experience a new type of yoga using music, mantra, mudra (hand positions), meditation and movement to align with the vibration of the universe, bringing more health and happiness into your life. With Moriah Salzman and Jeannie MacLaughlin. $10 donation. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org. Simply Meditate – 6:30-7:30pm. Escape the stress and busyness of life and discover inner peace by exploring meditation techniques and positive minds. Learn simple, practical methods to improve the quality of our life and develop inner peace through guided meditation and a short Buddhist teaching to help us solve our daily problems and find the lasting happiness we seek. $5. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Watercolor Art Classes – 9:45am-12:30pm. All levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create. With Allura Westly. Paradise Valley area. 602-469-0524. allurawatercolor@cox.net.
thursdays Buddhist Meditation – 6:30-8pm. “How to Solve Our Humans Problems”, taught by representatives from Kadampa Meditation Center. $10; $5/ students and unemployed. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-892-2700, UnityOfMesa.org. Introduction to Meditation and Buddhism – 10-11:15am. Join us for weekly class focused on improving the nature of our mind. Topics vary and include how to overcome anger and develop patience, how to increase love and compassion, and how to apply Buddha’s wisdom teachings to our daily life. $10. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Finding Your Balance – Nov 3-Dec 13. Chair assisted Tai Chi with a pre- and post-balance test. With Leslie Cook. $60 series; $12 drop-in. Unity of Mesa, 2740 E Southern Ave, Mesa. 480-8922700. UnityOfMesa.org. Rewind Yoga – 9-10am or 10:30-11:30am. Designed for people 50 and up, the class focuses on balancing, increasing flexibility and building functional strength. With Kim Carter. $10 (first class is free, maximum six). Multiplicity Enterprises, 2045 S Vineyard, Ste 139, Mesa. MultiplicityEnterprises.com. Pre-registration required. Kim: 253549-5342 or kim@multiplicityenterprises.com.
fridays A Course in Miracles – 7-9pm. Group book study open to newcomers. Donation. Unity of Mesa Annex Bldg, 2740 E Southern Ave, Mesa. 480-892-2700. UnityOfMesa.org.
saturdays Boot Camp – 8-9am. Cardio, core and strength training. $5 first session. Granada Park, Phoenix. 602-639-4054. PamelaFitness.com.
sundays Celebration Service – 10:30-11:45am. All with peaceful beliefs are welcome to this inclusive, loving, thriving spiritual community. Coffee and tea happy hour fellowship at 10am. Interfaith CommUNITY, 952 E Baseline, #102, Mesa. Rev. Julianne: 480-593-8798 or Interfaith-Community.org. Feldenkrais Awareness Through Movement – 11am-Noon. Receive greater self-connection, selfawareness, self-healing and transformation. This method bypasses all conditioning and habitual stress patterns to achieve instant relief and to break unconscious patterns. $20 per class/6 for $100. 40th St and Cactus, Phoenix. Jacqueline Bayne: 602821-7149 or jacquelinebayne1@gmail.com. Prayers for World Peace – 10-11:15am. Enjoy practical advice and meditations that lift the heart and bring energy and hope; from this inner peace, world peace grows. In these troubled times, this is an opportunity to make prayers together for our families and friends, and for the cessation of all the pain and problems in the world. $5 donation. Kadampa Meditation Center Phoenix, 614 E Townley Ave, Phoenix. MeditationInArizona.org. Sunday Services – 9am and 10:45am. A Positive Path for Spiritual Living. Nursery available for infants through kindergarten. Youth ministry classes are open in the Education Annex at 10:15am. Unity of Mesa, 2700 E Southern Ave, Mesa. 480-8922700. UnityOfMesa.org. Sunday Services – 10:30am. Additional Sunday Services include 5:30pm on 2nd & 4th Sunday and 5:30pm Healing Service 1st & 3rd Sunday. Rising Phoenix Spiritualist Church and Metaphysical Community, 1522 W Encanto Blvd, Phoenix. RisingPhxChurch.org. 602-428-0857.
communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email PhoenixAds@naturalAZ.com or visit www.naturalAZ.com and download our media kit.
ACTIVATIONS MASTER QUANTUM ACTIVATOR MARLENE ALLEN Free Energy Centers Reading 480-382-3711 Skype: allen.marlene QuantumBodyWisdom.com
Aches or pains? Dizzy? Blocked or stuck? Eliminate energetic interference for a desirable change physically, energetically, mentally, emotionally, professionally, financially and spiritually using cellular quantum mechanics to be the Law of Attraction.
ACUPUNCTURE BAREFOOT ACUPUNCTURE COMMUNITY PAIN & STRESS CLINIC 6722 E. Avalon Drive, Suite 1 Scottsdale, AZ 85251 602-954-8016 Barefoot-Acupuncture.com
Affordable pain and stress relief for working people. Acupuncture for as little as $25 per session for established patients getting a series of 5-10 treatments. Custom Chinese herbal formulas for common ailments. Skin health specialist. Top-tier skills without the frills.
ALTERNATIVE MEDICINE SALT CHALET ARIZONA
Pavel Gershkovich, CHP, CRP 5011 N. Granite Reef Road Scottsdale, AZ 85250 480-621-6041 SaltChaletArizona.com ArizonaLeechTherapy.com Our rooms are coated from floor to ceiling with multiple layers of pure, untreated salt from the Dead Sea. Providing relief for many health conditions. See ad on page 39.
CHIROPRACTORS DR. HARLAN SPARER
5308 South Heather Drive Tempe, AZ 85283 480-245-7894 TempeNonForce.com
SW HERB SHOP & GATHERING PLACE
Dr. Harlan Sparer is a Wholistic C h i r o p r a c t o r, e x c l u s i v e l y practicing the Directional Non Force Technique®, for the last 30 years. He adjusts ligaments, muscles, bones, and discs.
Kathleen Gould, RH 148 N. Center Street Mesa, AZ 85201 480-694-9931 SWHerb.com
Hundreds of bulk medicinal herbs and specialty blends, multitude of classes of all kinds, rental space. Medicinemaking supplies, herbal bath shoppe. Varied therapists available. See ad on page 32.
ART CLASSES WATERCOLOR ART CLASSES Allura Westly 3611 E. Sunnyside Dr. Phoenix, AZ 85028 602-469-0524 allurawatercolor@cox.net AlluraWaterColor.com
Allura Westly, master teacher, opens her sanctuary studio to all levels, beginner to advanced. Learn fluid color technique, drawing and composition. Small class of 8 students. No talent required, just a desire to create.
CLEANING SERVICES BENNETT’S CARPET & UPHOLSTERY CLEANING
Valleywide Service 480-994-4988 BennettsCarpetCleaningAz.com Eco-friendly carpet & upholstery cleaning. Featuring organic cleaners and odor removal products derived from renewable seed and vegetable sources. No perfumes, solvents or other hazardous products. No phosphates. Products also available for in home use. Licensed and owner operated since 1974. See ad on page 38.
PURMAID
844-PUR-MAID PurMaid.com An eco-friendly home and office cleaning company & offers natural cleaning products. 844-PUR-MAID. See ad on page 49.
CANCER AN OASIS OF HEALING
210 N. Center Street, Suite 102 Mesa, AZ 85201 480-834-5414 AnOasisOfHealing.com
COLON HYDROTHERAPY
Leading alternative medicine cancer specialist. Combines nature and science in a comprehensive and integrative way nobody else does. Accepting patients from around the world. See ad on page 25.
MELINDA SMITH
Colon hydrotherapy, biofeedback, pets, homeopathy, energetic facelift, anti aging and iridology Scottsdale 602-317-7677 BestVisionOfHealth.com
natural awakenings
Gentle, relaxing session with unique gas release technique to eliminate toxins and get rid of pain. Biofeedback scan and healing to detect hidden risk factors, on pets and horses as well.
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NATURAL MEDICINE & DETOX 301 W. Roosevelt Street, Suite 2 Phoenix, AZ 85003 602-307-0888 NaturalMedicineAndDetox.com
We offer both open and closed colon hydrotherapy systems performed by certified colon hydrotherapy professionals. Receive a free 45 minute infrared sauna session with purchase when mentioning Natural Awakenings. Call for details 602-307-0888.
CRANIOSACRAL MARY PETERSON PHYSICAL THERAPY
Mary Peterson PT, MS Ed 480-998-1646 MaryPetersonPT.com Personalized care for lingering pain and stress. Integrating handson therapies like visceral manipulation, cranial therapy and myofascial release with self-care strategies. Over 25 years experience finding solutions .
DENTISTS INTEGRATIVE DENTAL ASSOCIATES Lisa M. Butler, DMD 4202 N. 32nd Street, Suite A Phoenix, AZ 85018 602-956-4807 IntegrativeDental.com
Providing biologic dentistry personalized to fit your needs in a caring and supportive en-vironment. We offer many holistic procedures using the latest in modern technology. Dr. Butler is a member of the Holistic Dental Association and the International Academy of Oral Medicine & Toxicology. See ad on page 15 and 29.
WOLSKI CENTER FOR INTEGRATIVE DENTISTRY
Krystyna Wolski, DDS, DMD, M.D., M.D.(H) 14269 N. 87th Street, Suite 107 Scottsdale, AZ 85260 480-991-3357 Offering a unique dental-body approach for over 20 years. Health problems often begin in the mouth because your teeth and body are connected through acupuncture meridians. Modalities include kinesiology, electro-dermal testing and homeopathy. See ad on page 36.
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ENERGY HEALING BUBBLING WELL HEALTH OFFERINGS Linda P. Essex, R.N. Prescott 928-710-2178 BubblingWell@cableone.net
Linda has over 30 yrs of experience to assist you to meet your needs. Pamper your body and spirit with food-based healing and products, healing touch, channeling for spiritual guidance and Qigong lessons. Private and group sessions or demonstrations by appt.
KIM CARTER, M.A., HTCP, RYT 2045 S. Vineyard Ave., Suite 139 Mesa, AZ 85210 480-773-6599 Kim@MultiplicityEnterprises.com MultiplicityEnterprises.com
Kim is a Healing Touch Certified Practitioner specializing in grief and loss, serious/chronic illness a n d s p i r i t u a l g r ow t h . H e r emphasis is on empowering clients to recognize, trust and act on their own intuition.
MARIE SLOTTOW
Certified Eden Energy Medicine Clinical Practitioner, Emotional Freedom Techniques & Matrix Reimprinting Scottsdale 734-719-1045 marie.goodvibrations@gmail.com GoodVibrationsEnergyMedicine.com Experience the calming effects and health benefits of balanced Qi energy flow, and learn easy selfcare energy techniques that empower you to actively participate in your own healing process. Sessions utilize both touch and no-touch healing techniques to correct energetic imbalances underlying stress and chronic health issues. Schedule today.
PURPLE LOTUS PATHWAY
Debi McDermott “A joyful journey of self-discovery and transformation” 952 E. Baseline Road, Suite 101 Mesa, AZ 85204 602-790-8970 PurpleLotusPathway.com Restore and rejuvenate your mind, body and spirit with energy therapies, including Reiki and LaHoChi, or explore your uniqueness with a past life regression.
Feb 26-28 April 8-10 June 24-26 Universal Time SALLYWhite TRAUTNER Healing Level Two Healer Holistic Energy March 1-2N. 57th Place 33998 April 12-13 Scottsdale, AZ 85266 June 28-29 480-767-6200
Healing Level Four
All classes are held at my healing center in North Scottsdale
SallyTrautner.com
SallyAsst has Head been studying Teacherand working with energy medicine/ High Teacher healing sinceHealer 1995. She is a Master White Time Assisting Head Teacher, High Teacher, Master Natural Healing White Time Healer. She is also certified in numerous additional Alternatives energy healing modalities. Sally performs hands on and remote healings worldwide for physical, www.WhiteTimeHealingClasses.com emotional and spiritual healing. See ad on page 21.
Call 480 767-6200 Email: sallytrautner@cox.net
FITNESS
GERI-FIT COMPANY LLC
P.O. Box 2522 Temecula, CA 92593 1-888-GERI-FIT | (1-888-437-4348) info@gerifit.com gerifit.com Geri-Fit® is an evidencebased group strength training exercise class for older adults. Licenses are now available to fitness instructors and facilities nationwide.
HEALTH COACHING MCKEE HEALTH TRANSFORMATIONS
Jennifer McKee, Integrative Nutrition Health Coach 15331 W. Bell Road, Suite 212 Surprise, AZ 85374 866-632-8651 McKeeHealth.com Create sustainable healthy lifestyle at your own pace, control cravings, and improve self-care. Private and group coaching by appointment. Jennifer has lost over 50% of her body weight naturally and would love to guide you! Free 50-minute initial consultation.
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HOLISTIC HEALTH
PURE LIGHT THERAPIES
10339 N. Scottsdale Road Scottsdale, AZ 85253 480-207-6016 AMindfulnessLifeCenter.com
Judy Richter, LMT, RMT 3740 E. Southern Avenue, Suite 214 Mesa, AZ 85206 480-695-2002 PureLight1111@gmail.com PureLightTherapies.com
A Mindfulness Life Center offers: meditation classes, mindfulness classes, yoga (i.e. gentle, restorative, kundalini, flow, yin), sound healing (crystal bowls/gong), yoga nidra, tai chi, qigong, breathing classes, stress reduction programming (mindfulness based stress reduction), workshops, special events and energy healing services. No experience needed. See ad on page 24.
With 20+ years of experience Judy can Help you heal your Body, Mind and Soul with Therapeutic Massage, Essential Oils, and Healing energy modalities. The techniques used to stretch and release tension and tightness in necks and shoulders is unique and very beneficial. Incorporating energy work to each session is powerful in balancing your energy to allow your body to heal naturally.
A MINDFULNESS LIFE CENTER
ANAHATA SOUND AND ENERGY HEALING
10565 N. 114th Street, Suite 110 Scottsdale, AZ 85259 480-699-9600 Ana-Ha-Ta.com
REJUVENATE CENTER
For over 30 years, Body Call 480-699-9600 or & Brain has helpregister online at: been www.ana-ha-ta.com ing individuals achieve physical, emotional, Gong, Crystal Singingand Bowl,mental/spiritual and Full Moon Meditations Kundalini Yoga, Restorativehealth Yoga, Yin Yoga, andbeing Yoga Nidra Classes and well through a variety of mind-body training methods ANAHATA based on ancient wisdom. Sound and Energy Healing
Ph: 480-699-9600 www.ana-ha-ta.com
All profound things
CENTER
Buy one, get one free on your first visit on any acupuncture, reiki, massage, chakra balancing or hypnosis service. 30 years’ experience; trained in China.
~Herman Melville
MEDICAL DOCTORS 2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
An integrated medical and wellness practice offering individualized attention and a variety of services including BHRT and naturopathy. Find list of doctors, services and car ef u lly - v etted h ealth su p p le men ts at InnovativePrimaryCareAZ.com.
LESTER R. KLEBE, D.P.M.
HORMONE THERAPY INNOVATIVE PRIMARY CARE
2915 E. Baseline Road, Suite 101 Authorized Dealer of Crystal Singing Bowls by Crystal Tones Gilbert, AZ 85234 Check our schedule for upcoming workshops and events! 480-776-0626 InnovativePrimaryCareAz.com/ bio-identical-hormones
and emotions of things are preceded and attended by silence.
Are you ready to be done being a victim and start using all negative circumstances to empower yourself? A Way Of Being is the answer! See ad on page 23.
INNOVATIVE PRIMARY CARE
Mesa 480-545-1013 (stained concrete floors) 2928 N. 70th Street, Suite E • 15% discount for all packages purchased JuneScottsdale, 1st! Scottsdale 480-391-8916 AZ 85251 Sun City 623-476-5176 • Drawing for a free 1-hour Sound and Energy480-560-1454 Treatment ($125.00 Value) Tempe/Chandler 480-345-9642 victoria@east-westcenter.com BodyNBrain.com • Drawing for 1-month of Unlimited Classes/Workshops east-westcenter.com
10565 N 114th St Suite 110 Scottsdale AZ 85259 (SE Corner of FLW and Shea)
“Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 23.
928-274-8468 awayofbeing101ohm@gmail.com awayofbeingloveistheanswer.us
Offering unique services to help you heal on the physical, mental, emotional and spiritual levels. Soul Healing, Akashic Record Readings, Acupuncture, Detox, Facial Rejuvenation, more. See ad on page 47.
• Restorative Yoga/Myofacial with Desiree Lapre 12:00-1:30pm • Kundalini Yoga with Sevak Singh 1:30- 3:00pm • Gong Meditation Lisa Lippincott BODY & BRAIN YOGA ANDwith TAI CHI (the Gongster!) TOTAL REJUVENATION • Bring your yoga mat and a blanket, dress comfortably! Glendale 602-439-9642 Victoria Mogilner
($175.00 Value)
Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center
A WAY OF BEING
Debra Manning, RN LAc Divine Channel 14840 N. Tatum Blvd., Suite 8 Phoenix, AZ 85032 602-923-1125 BalanceAndHarmonyForLife.com
Gong, crystal singing bowl and full moon meditations, kundalini yoga, restorative Sunday, Juneand 1styoga 12pm - 4pm yoga, yin yoga nidra classes. Creating a ANAHATA Sound and Energy Healing community of conscious Creating a community of conscious connection! connection. See ad on page 19.Enjoy FREE Yoga Classes:
•
INSIGHTS FOR LIFE
INTUITIVE ARTS
GRAND OPENING!
YO G A
HYPNOTHERAPY
Foot and Ankle Care 10555 N. Tatum Blvd., Suite A101 Paradise Valley, AZ 85253 602-954-0777 Practicing in the Phoenix area, Dr. Klebe offers complete foot and ankle care. Holistically oriented, Dr. Klebe integrates homeopathic medicine with conventional medical care. See ad on page 31.
Struggling with low energy, depression, diminished sex drive or other confusing symptoms? Dr. Sandra Levitt, M.D. will work closely with you to determine if bioidentical hormone replacement therapy will fit your needs. Pellets offered.
natural awakenings
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DR. SANDRA LEVITT
2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 Toll Free 1-866-696-3847 mdvip.com/SandraLevittMD Guided by the principal of integrating care of the mind, body and spirit, board-certified primary care physician, Dr. Sandra Levitt, will be offering personalized care, including prevention, wellness and education through her concierge-like practice beginning December 29.
KECIA SMETTE, DO
Shen Wellness Center 10210 W. Happy Valley Parkway, Suite 140 Peoria, AZ 85383 623-282-4642 Shen-Wellness-Center.com Shen Wellness Center was created for patients who prefer a more holistic and integrative approach for their healthcare. Dr. Smette is board certified in family medicine, with additional training in geriatric medicine and medical acupuncture. She believes in long appointments (1-2 hours), truly getting to know her patients and empowering them to optimize their health.
MOVEMENT FELDENKRAIS PHOENIX
40th Street & Cactus or at And Breathe 3201 N. 3rd St., Phoenix AZ 85012 602-821-7149 (for both) Jacqueline Bayne has had over 20 years experience as a Guild Certified Feldenkrais Practitioner, guiding people in slow gentle movements, either verbally or with touch. This method can assist with higher function such as relaxation, better posture, reduction of pain, for most anybody, and particularly dancers, artists, people in pain or those who simply want to move with greater ease through life.
NATUROPATHIC DOCTORS KATKA NOVAKOVA, MD (EUROPE), ND 29850 N. Tatum Boulevard, Suite 114 Cave Creek, AZ 85331 480-524-4304 info@DrKatka.com DrKatka.com
My desire is to educate, empower and inspire people on their personal healing journey. I believe that healing is possible—on all levels. See ad on page 34.
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PAUL STALLONE, NMD
Arizona Integrative Medical Center, P.C. 8144 E. Cactus Road #820 Scottsdale, AZ 85260 480-214-3922 DrStallone.com Dr. Stallone’s main focus is to listen and understand the underlying cause of an individual’s illness. Often it is a combination of nutritional, emotional, chemical, structural, and lifestyle factors. He uses a vast array of modalities to effectively treat the acute and chronic diseases that are commonly seen today. See ad on inside front cover.
BARRIE ZELLER, NMD
Zest Natural Medicine 1405 N. Dobson Road #20 Chandler, AZ 85224 480-361-5108 ZestNaturalMedicine.com Dr. Barrie Zeller specializes in gastrointestinal concerns, obesity, food allergies, adrenal fatigue, hormone imbalances, and women’s health. She uses bioidentical hormone therapy and other natural therapies to guide the body and mind to wellness. Her approach to treatment is to devise a plan that fits your life. See ad on page 27.
PET CARE ANDREA SOBOTKA, AKA “CRITTER DOC”
ASAM, Sh. Reiki, HTAP, Animal Communicator and Counselor 602-317-1543 Critterdoc1@cox.net SpiritAnimalWisdom.com With a gentle healing touch, Andrea provides earth medicine and energy healing, animal communication, and intuitive counsel for pets and their people.
PHYSICAL THERAPY STUDIO HEALTH
Pain Therapies & Performance Solutions 1425 S. Higley Road, Suite #101 Gilbert, AZ 85296 480-466-6398 StudioHealthAz.com An integrative 3 step approach for pain relief using stretch therapy, corrective exercise, and nutrient metabolism identification. Free 1 hour introduction class Tuesday evenings at 6:00pm please RSVP.
PAIN MANAGEMENT INNOVATIVE PRIMARY CARE 2915 E. Baseline Road, Suite 101 Gilbert, AZ 85234 480-776-0626 InnovativePrimaryCareAz.com
Are you in pain? Dr. Xan Simonson specializes in acupuncture and prolotherapy to help stimulate the body’s natural healing process to strengthen joints weakened by trauma or arthritis. She also specializes in breast implant detox.
PEST CONTROL
SALONS A LOR A ORGANIC STUDIO 7329 E. Stetson Drive #11 Scottsdale, AZ 85251 480-318-7555 AloraOrganic.com
We are an organic eco friendly hair salon where beautiful cuts and color coexist with the best natural hair care. No harsh chemicals or synthetic fragrances. Just beautiful healthy hair. New Client special $10 off your first service. Energy healing sessions are also available. See ad on page 30.
ARIZONA ORGANIC PEST & TERMITE CONTROL
PURE SALON
Organic Pest Control 602-923-1457 ArizonaOrganic.com
8711 E. Pinnacle Peak Road #205 Scottsdale 480-339-6688 PureSalonAz.com
Avoid being exposed to dangerous chemicals when all-natural and safer alternatives work just as well and last longer. See ad on page 40.
Voted best natural salon in the Valley 2010-2014 by Natural Awakenings readers. Organic | vegan | gluten free. Clean air eco-friendly salon environment only using the finest non-toxic hair color. Also providing organic facials, oxygen treatments and microneedling. See ad on page 31.
WANT TO CONNECT WITH OUR READERS?
SLEEP APNEA DR. BETH HAMANN, DDS
Koala Center for Sleep Disorders--Biltmore 4235 N. 32nd Street, Suite A Phoenix, AZ 85018 • 602-883-1931 KoalaBiltmore.com
TH REE-MONTH EDITORIAL CALENDAR AND MARKETING PLANNER
Dr. Hamann is passionate about helping people with sleep disorders. She is the owner of the Koala Center for Sleep Disorders – Biltmore, providing oral appliance therapy for snoring and obstructive sleep apnea. Her goal is to help you sleep better so that you will experience a greater quality of life. See ad on page 37.
D E C
SOLAR SUNNY ENERGY LLC
AZ ROC #301018 Google Rating 5 Stars, BBB A rating, Facebook Rated 5 Stars 480-257-3283 SunnyEnergy.solar Dedicated to helping you invest in your future, global health and clean free electric energy while reducing your carbon footprint, through experience, integrity and quality. Offering homeowners better choices to produce their own clean and inexpensive energy.
SPIRITUAL CENTERS INTERFAITH COMMUNITY SPIRITUAL CENTER
“Celebrating a Positive Path to Spiritual Living” 952 E. Baseline Road #102 • Mesa, AZ 85204 Rev. Julianne Lewis 480-593-8798 Info@Interfaith-Community.org Interfaith-Community.org At Interfaith CommUNITY, we share open-minded joyful spirituality with respect for cultural, religious and lifestyle diversity. Join us for the journey toward our unique and perfect Divine Potential! See ad on page 50.
Joy is the simplest form of gratitude. ~Karl Barth
Uplifting Humanity
plus: The Holidays
Our Readers are Seeking Providers & Services for Charitable/Personal Enrichment & Organic/Sustainable Gifts
Health & Wellness plus: 2017 Natural Living Directory Our Readers are Seeking Providers & Services for Integrative & Natural Healthcare Providers/ Weight Loss & Affordable Care
F E B
J A N
Conscious Dying plus: Children’s Dental Health
Our Readers Are Seeking Providers & Services for Conscious Dying & Children’s Dental Health
Contact us to learn about marketing opportunities and become a member of the Natural Awakenings community at:
480-266-5601 natural awakenings
November 2016
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KADAMPA MEDITATION CENTER PHOENIX
New Kadampa Tradition 614 E. Townley Ave. • Phoenix, AZ 85020 602-243-5220 clearlightbc@gmail.com MeditationInArizona.org Open to all, whatever level of interest. We offer introductory and in-depth courses on meditation & Buddhism, chanted prayers, retreats and meditation for children. Classes take place at our Phoenix Center as well as other locations in the valley.
OMNI AWAKENING INSTITUTE
Divine Science & Meditative Mastery With Spiritual Master Rishi Devra 8100 E. Grapevine Road • Carefree, AZ 480-575-1276 OmniAwakening.org Info@OmniAwakening.org Meetup.com/OmniAwakening Welcome to the Valley’s premier meditation and divine science group, with spiritual master and author Rishi Devra. You are warmly invited to join us for enlightened teachings and the palpable experience of the divine. Newcomers welcome! See ad on page 33.
RISING PHOENIX SPIRITUALIST CHURCH AND METAPHYSICAL COMMUNITY 1522 W. Encanto Blvd. Phoenix, AZ 85007 623-428-0857 RisingPhxChurch.org
Sunday Services 10:30 am and 5:30 pm. ClassesEvents-Workshops. We believe in the continuity of life & communication with spirit, supporting the mind, body spirit connection through intuitive studies and healing.
UNITY OF MESA
2700 E. Southern Avenue Mesa, AZ 85204 480-892-2700 UnityOfMesa.org Unity of Mesa offers practical spiritual teachings for abundant and meaningful living. We are a progressive spiritual community that explores universal principles and practices. Weddings, memorials, christenings, classes and activities for the “spiritual, not religious”. Sunday Services: 9am and 10:45am; Youth program available. All are welcome. See ad on page 37.
SPIRITUAL HEALING JENNIFER VICTORY
Spiritual Relationship Healer 480-499-3131 Jennifer@jennifervictory.com JenniferVictory.com Jennifer is a Spiritual Relationship Healer who specializes in channeling your Romance Angels in a fun, uplifting way. Jennifer offers i n d i v i d u a l readings and classes.
Experience the Divine. We are an inclusive community that offers a diversity of spiritual practices. Our offerings include courses in the Western Mystical Tradition, Angelic Theurgy, Meditation and Prayer. See ad on page 17.
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INSIGHTS FOR LIFE
Martha Reed, PhD 18589 N. 59th Avenue, Suite 108 Glendale, AZ 85308 623-249-5888 InsightsForLife.center “Easily Lose ½-1 pound a day” with my whole person approach. Combining Homeopathics, Hypnotherapy, Far Infrared Heat Therapy, Life Coaching and Vibefit Therapy. No Needles and Homeopathic Safe. See ad on page 23.
JULIA J. MUELLER C.HT.
35 Bell Wash Court Sedona, AZ 86351 941-730-3965 HypnosisForEasyWeightLoss.com Go to HypnosisForEasyWeight Loss.com to get your free copy of “5 Reasons Why Your Body Is Holding Onto Fat And The One Thing You Must Do To Let It Go, For Good!”
WELLNESS CENTERS TAI CHI TOTAL REJUVENATION CENTER Victoria Mogilner 2928 N. 70th Street, Suite E Scottsdale, AZ 85251 480-560-1454 victoria@east-westcenter.com east-westcenter.com
First class $5. Promotes stress relief, enhanced immune system, peace of mind, balanced energy and more. First class Nov. 7 at 5 p.m.
ABSOLUTE HEALTH Dr. Sara Penton, D.C. 8360 E. Raintree Drive, Suite 135 Scottsdale, AZ 85260 480-991-9945 AbsoluteHealthAz.com Our focus is treating the whole person based on each individual’s needs, using acupuncture, allergy relief, chiropractic, massage, naturopathic, biofeedback and neurofeedback. See ad on page 25.
WELLNESS PRODUCTS SCORPION STING REMEDY
THE SHRINE OF HOLY WISDOM 5025 S. Ash Avenue, Suite B-15 Tempe, AZ 85282 480-219-9633 retablos@cox.net TheShrineOfHolyWisdom.org
WEIGHT LOSS
Start by doing what’s
necessary; then do what’s possible; and suddenly you are doing the impossible. ~Francis of Assisi
Peter Bigfoot Reevis Mountain School Orders@ReevisMountain.org ReevisMountain.org
Very effective all-natural herbal remedy made by Peter Bigfoot of Reevis Mountain School. Topical application to reduce pain and suffering. It works. Order online.
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