Natural Awakenings NYC and Long Island, February 2024

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HEALTHY LIVING HEALTHY PL ANET

NEW YORK CITY | LONG ISLAND EDITION Co-Publishers Cyrece Lehrman Michael Lehrman Managing Editor Erin Lehn Sales Director Carol Leitner Sales & Marketing Specialist Dana Boulanger Design & Production Steffi K. Kern Distribution Creative Distribution

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February 2024

letter from the publishers FEBRUARY 2024 ADVERTISER INDEX Thank you for being part of our community! 13 Moons Animal Wisdom 37 Aum Shanti Bookshop 44 Awakening Your True Voice 24 Biamonte Center for Clinical Nutrition 43 Blue Star Biofeedback 25 Brett Cotter 46 Cancer Therapy Conference 15 Candida R. Ruiz 43 Cariodontal back cover Center for Alignment of Body & Spirit 23 Cleansing Concepts 10 Doctor’s Biome Probiotic 47 Dr. Heather Shea 46 Dr. Howard Robins Ozone Therapy 21 Eckankar 11 Energy USA, Inc 46 Finker Wellness 18 Free Meditation Group 42 Golden Dental 2 Good Karma Cafe 31 Heallist 14 Holistic Dental & Wellness Center 27 Holistic Health & Healing Expo 8 Holistic Spiritual Network 42 Homeopathic Conference 11 Integrative Dental Specialists - Dr. Etess 37 Living the Miracle 43 Long Island Veterinary Specialists 29 Kate Mansfield Acupuncture 43 Manhattan Oasis Dentistry 27 Marconics 41 Matrix Repatterning - Dr. Larkin 15 Memories for Life 19 My Fruitful Body 45 Namaste Bookshop 44 Nature’s Dental 5 Pollack Wellness 13 Present Centered Therapies 46 Pure Serenity Acupuncture 43 Regenerative Spine and Joint Institute 17 Share International 9 Skin Spa New York 33 The Chemist Shop 4 The Healing Center 3 Triple Farms 8 Tori Quisling Clairvoyant 46 Tribeca Center for Holistic Dentistry 45 Whole Foods Market 31

New York City – Long Island

I can't believe our two boys just ended their winter break from college. It's the first time they shared the same time off in two years. Talk about having a full heart! It's like having an early Valentine's gift. Nothing means more to me than having our house packed, hearing their footsteps and laughter, and feeling their day-to-day presence. It's like riding a bike when the kids come home; the routines start right back up where they left off, and it's as though they never left in the first place. Each morning started with a hot breakfast, made from scratch, anything their heart desired—even if they didn’t want the same food. It's a joy to cook for our boys and see their custom-made meals well received. Nothing beats Mom's cooking when you’ve been relying on dining halls and cooking for yourself for months! Watching these two young men navigate through college and then come home makes me appreciate where it all started. Two little boys doing their thing are now two adults who relish reverting to when life was simple and easy. I remember feeling as they did when I returned home to visit my parents, and I am sensing the same from the boys. I now understand even more the joy my parents felt when, at last, I arrived. It's like my heart wants to burst from my chest, confirming that all is right in the world. My quad is together under one roof—as it should be! Love shows itself in many ways, like sitting together in the living room, lively or low-key conversations, going for a drive, sharing meals, and silently watching them interact. The love I received during their break was the appreciation of that cooking, the beautiful hugs I got in passing, and the occasional unsolicited kiss on the cheek. What used to be a constant in their lives is now something they look forward to during their visits. What was a constant in mine comes back to life the second they walk through the door with that first, "Hey Mom, I'm home!" The way we love may have changed, but the depth in which we do so has not, and I will hold onto that for the rest of my life. Happy Heart and Love Month to all!

Cyrece

mission

statement mission statement

To empower individuals lifestyle a healthier planet. To empower individualsto tolive live aa healthier healthier lifestyle onon a healthier planet. To educate communitieson onthe the latest latest in and sustainability. To educate communities innatural naturalhealth health and sustainability. To connect readers with local wellness resources and events, inspiring them To connect readers localbalanced wellnesslives. resources and events, to with lead more

inspiring them to lead more balanced lives.

NaturalAwakeningsNY.com

CONTENTS Natural Awakenings New York City – Long Island February 2024

ORAL HEALTH TIPS TO PREVENT HEART DISEASE DEPARTMENTS 8 community event briefs 12 local insight 14 community news briefs 18 health briefs 19 global briefs 20 eco tip 22 local insights 25 inspiration 26 feature story 30 wise words 32 healing ways 34 fit body 36 natural pet 38 green living 40 online exclusives 42 calendars 43 resources

MIMI GUARNERI ON TREATING THE HEART WITH LOVE

HOMEOPATHY FOR ATHLETES

LOVE ON A LEASH

MINDFUL BREATHWORK

38 32

LOWERING OUR BATTERY FOOTPRINT 36

February 2024

community event briefs

New Location! CHERRY HILL, NEW JERSEY

Sunday, March 24, 2024 11AM - 5PM

DOUBLETREE BY HILTON 2349 MARLTON PIKE W CHERRY HILL, NJ

and greed must give way to policies based on justice and cooperation if we are to avoid catastrophic war and environmental degradation. According to Maitreya, the first step is for humanity to see itself as one and share the food and resources of the earth equitably. Please join us for this thought-provoking presentation.”

Admission is free. No registration required. Location: 109 Browns Rd., Huntington, NY. For more information, call 718-200-7965 or visit Share-International.us/ne. See ad on page 9 and Mark Your Calendar event on page 42.

The Holistic Health & Healing Expo will offer attendees chances to learn about: • Alternative Healing • Electric automobiles • Organic farms • Holistic practitioners • Holistic coaching • Homeopathy • Integrative medicine • Midwifery and doula • Music and art therapy • Naturopaths • Organic salons • Regenerative healthcare • Workshops • Yoga and Pilates • Chiropractic medicine SPONSORED BY

Where Integrative Health Meets Conscious Living!

C O N N E C T, E D U C AT E , I N S P I R E

hare International will host a free lecture titled “In Today’s Climate of Fear, is There Reason to Have Hope?” at 2 p.m. on March 16 at the Unitarian Universalist Fellowship of Huntington in Huntington, New York. Share International volunteers and event facilitators Judy Kretmar and Camille Laoang explain, “The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges confronting humanity. In the midst of the chaos and division gripping the world, a group of wise teachers led by Maitreya, the World Teacher, is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood.” Share International is a non‐profit and non‐denominational worldwide network of individuals and groups, all volunteers, whose work brings together two major directions of contemporary thought—the political and the spiritual. “Humanity now sits at a critical juncture,” affirms Share International volunteer James Weaver. “We face a very grim future if we don’t fundamentally change our approach to world affairs. The old ways of competition

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New York City – Long Island

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Free Lecture on Maintaining Hope in Today’s Climate of Fear

HHH Expo Moving to Larger Cherry Hill Location

he Holistic Health & Healing Expo (HHH Expo)—the trusted go-to resource for natural wellness, organic food, healthy pets, spirituality, sustainability, and green living—has Shae Marcus moved to a bigger venue: the Doubletree by Hilton, in Cherry Hill. The next popular event will be held from 11 a.m. to 5 p.m. on March 24. “Join us for a transformative experience where you can sample incredible products; indulge in therapeutic treatments; and gain wisdom from experts in holistic health, mindfulness, spiritual growth and sustainable living practices,” enthuses Shae Marcus, HHH Expo founder and Natural Awakenings South Jersey publisher. Attendees will be treated to hundreds of leading-edge thinkers and exhibitors, along with a variety of workshops and seminars. They should also plan on relaxing with hands-on treatments and therapies; finding one-of-a-kind special gifts; discovering new pathways to wellness for the whole family—from kids to pets; and having fun with other like-minded individuals. With delicious and healthy food and snacks available, folks should be sure to bring friends and family and spend the entire day. Cost: Admission is free, but there is a fee for some of the workshops. Location: 2349 Marlton Pike W. For more information or to register, visit nj.hhhexpo.com. See ad on page 8 and Mark Your Calendar event on page 42.

February 2024

community event briefs

Learn to Move Beyond Personal Limitations in Weekend Seminar

ckankar in New York will host a weekend-long semiParticipants can attend any or all sessions during the nar titled “Your Bridge to Spiritual Freedom” weekend as each segment will allow for a full April 5 to 7 in Clifton Park, New York. This experience. event is an opportunity to interact with a “This weekend of spiritual exploragroup of spiritually conscious people that tion offers the discovery of the spiritual recognize others as travelers on the path skills and talents that lie within you to of spiritual freedom, sharing comnavigate life with greater ease,” says passion and understanding for the event co-coordinator Larry Siegel. challenges that all people face along “You’ll discover new pathways to move this road. beyond personal limitations and bring The seminar offers workshops, more love into your life.” talks, interactive discussions, music Those new to the teachings of and spiritual exercises like singing Eckankar are invited as free guests. the sacred word, HU. Attendees can The Friday evening catered meal is an Colon Hydrotherapy Infaredoptional Sauna purchase for everyone, includchoose from topics including “Making Your Life Better Through an Understanding ing guests. of Karma” and “Dreams and Past Lives.” The keynote speaker Rainie Dionne, from Phoenix, Location: Hilton Garden Inn, 30 Clifton Country Arizona, will speak several times during the weekend Rd., Clifton Park, NY. For more information and to regissharing spiritual principles and techniques through stories ter for the event, visit Eckankar-ny.org/nyseminar2024. See ad on that illustrate her ongoing discovery of true spiritual freedom. page 11 and Mark Your Calendar event on page 42. Detox Foot Bath

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Natural Awakenings Virtual Mindful Mondays with Michael

his month’s Natural Awakenings “Mindful No prior meditation experience is necessary Mondays with Michael” is being held from to attend. “In fact, each time you come I invite 6 to 7 p.m. on Monday, February 19, via Google you to participate with a beginner’s mind,” Meets. Each workshop follows the editorial invites Lehrman. “Whether you’re a seasoned calendar theme of the month. For February, the meditator, or just stopping by to see what it’s all focus is on heart-healthy living. about, please join us as we take some time to This free online workshop, hosted by Michael relax and give our nervous systems a muchLehrman, co-publisher of Natural Awakenneeded break, while also consciously setting ings New York City and Long Island editions, intentions aligned with each month’s editorial begins with an introduction to the theme of the theme.” month, followed by an open forum for attendParticipants are encouraged to set aside ees to briefly share thoughts and set their intentime in a quiet space for at least an hour, wear tions for the meditation. Lehrman will then comfortable clothing, and bring a notebook, guide the group through a meditation aimed at pen and paper to take notes and set intentions seeding their intentions while also nourishing for the month. and replenishing their nervous systems. Michael Lehrman This inspiring monthly offering is an offshoot Cost: Free. Location: Google Meets. For more of Natural Awakenings former community meditation group, information and to register, call 212-726-1420 or email Publisher@ Lehrman’s first collaborative local Natural Awakenings wellness NaturalAwakeningsNY.com. See Resource Guide listing on page 45 initiative. and Mark Your Calendar event on page 42.

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February 2024

local insight

Hope for Those Struggling with SIBO by Dr. David Pollack I’ve had countless new patients coming in this past year concerned with significant bloating and subpar bowel movements. Many of them tell me that their gastroenterologist tested them for SIBO. Wow! In many respects I couldn't be happier. I’ve been practicing for 15 years and the GI profession used to say SIBO was nonsense. Now, many of these patients have already been tested for it. But obviously, despite the test and identifying a culprit (SIBO), it's not resolving. That is not surprising to me. Let's explore why. Small Intestinal Bacterial Overgrowth (SIBO) is exactly as it sounds. There is too much of a symptom producing bacteria in the gut and hundreds—maybe even thousands—of different organisms could be responsible. The symptoms a person exhibits depend on which organism is involved and how severe the infection is—in addition to which foods might produce more responses. Diagnosis traditionally involves a methane breath test. However, not all bacteria are methane producing so this test won’t detect at least 50 percent of organisms. Plus, just because there might be a methane producing organism, that doesn’t mean it’s responsible for causing the problems. Here is where I start to pivot from most so-called functional medicine practitioners out there. While the intention is good, very few people are getting better through the typical treatments. I’ve had many graduates of functional medicine programs and schools become my patients. Often the issue is severe bloating with a previous SIBO diagnosis. They have already tried antibiotics, extremely restrictive diets, and every natural microbial "killer" there is with minimal to no results. The antibiotic most used on the medical side is Xifaxin. This is an extremely powerful antibiotic, as SIBO is often unresponsive to most antibiotics. Most people have little to no improvement with it. While some may feel marginally to moderately better for a few weeks to months, the problem eventually returns. Often a second round of antibiotic therapy is prescribed by adding another really powerful antibiotic, neomycin. This offers slightly better shortterm success and for weeks to months, patients are relieved about their results. Then SIBO comes back with a vengeance and often with new and worse symptoms including aches, rashes, nausea and many other non-digestive symptoms. A third round of antibiotics is often taken with virtually no relief. Usually this is when people find me. They’re sick of being sick. They’re exhausted and almost in despair. Not only did their problems not resolve after many months to years of treatment, but they are also often worse and the symptoms can be quite scary. Why does this happen? There is an infection, why do antibiotics not work? I get asked this all the time. I believe the reasons are simple—SIBO is not really the cause of the problem. I know I just said the opposite of pretty much everyone out there. I believe in SIBO. It is real and it can be terrible. I just think it is the secondary issue not the primary one. While it might sound new and exciting on TikTok or Instagram, especially if you never heard of it before, it isn't really the cause. 12

New York City – Long Island

NaturalAwakeningsNY.com

Let me explain the two major problems/concepts that stop this infection from healing. Firstly, if you happen to cut or scrape your finger, it generally heals all by itself. But sometimes it gets infected. When that happens, usually we apply some antibiotic ointment and eventually it heals. But what if the wound didn't close? Would the infection resolve? It wouldn't. Until the wound closes, the infection will remain despite applying the antibiotic. This is what is happening in our bodies with gut infections. There is unresolved damage and then it gets infected. Attacking the infection only works if the wound is first healed. If you read Sun Tzu’s book The Art of War, the second problem will immediately make sense. It is difficult to impossible to defeat an enemy that is entrenched with a food supply. SIBO is happy hanging out in your gut—it’s the perfect environment offering a never-ending food supply. So how do we remove food from the invader? We can’t stop eating! But what we can do is digest our food. And then absorb it. This is the whole issue in a nutshell. If food is broken down and absorbed before it reaches the SIBO infection your body would have a chance to heal and resolve the infection. This is the gist of our process for helping people overcome SIBO and other similar infections such as candida (a fungal infection of the gut).

Dr. David L. Pollack is the founder of Pollack Wellness Institute, located at 66 Commack Rd., #204, Commack, NY. For appointments or information, call 631-462-0801, email info@pollackwellness.com or visit PollackWellness.com.

community news briefs

Approaching Heart Health with Matrix Repatterning Therapy

r. Clare Larkin, chiropractic physician and holistic healthcare practitioner for more than 20 years, offers Matrix Repatterning at her Manhattan clinic. “Matrix Repatterning is a revolutionary therapy that is extremely effective at eliminating lifelong injury patterns,” she says. “It’s the only therapy that specifically locates and releases trapped energy in the deepest structures of the body that are at the root of many chronic dysfunction and pain patterns.” Larkin explains that once the stored injuries are released, the pain permanently goes away. “One major benefit of a lack of pain is that peoples’ happiness levels increase. I see this quite frequently in my patients. And that is a boon to Dr. Clare Larkin their overall health, including cardiovascular health,” she says. “According to a PubMed report, various studies conducted across the globe have revealed that there is a strong correlation between the incidence of chronic pain and cardiovascular disease. Other studies have shown that people who are generally happier are less likely to develop heart disease.”

New York City – Long Island

NaturalAwakeningsNY.com

As the first and only Certified Matrix Repatterning Practitioner in the mid-Atlantic region, Larkin has seen success in treating conditions that weren’t responding to other therapies. “If you’ve tried everything but continue to suffer, you don’t have to learn to live with the pain and limitations. Matrix Repatterning is a proven, sciencebased healing technique that can help restore normal function to your body and hope to your heart.” Location: 245 5th Ave., 3rd Fl., New York, NY. To learn more, call Clare Larkin, DC, CMRP, at 908-930-0628, email drclarelarkin@gmail. com or visit MatrixRepatterningNYC.com. See ad on page 15 and Resource Guide listing on page 45.

13 Moons Animal Wisdom: Healing Animals and Their People Nationwide

abrielle Wyant-Perillo, nationally recognized for her expertise in animal communication and her quiet approach to healing, announces the launch of on-location sessions for White Eagle Emotional Memory Release. As the founder of 13 Moons Animal Wisdom, her work centers on fostering deeper connections between animals and their human counterparts. At the core of Perillo’s practice is White Eagle Emotional Memory Release, a personal approach she created to address emotional trauma and behavioral issues in animals. This approach combines elements of trust-building through animal communication, Universal Life Force Energy balancing and emotional memory release to facilitate healing on profound levels. Gabrielle Wyant-Perillo “Animals carry emotional memories just as we do. Addressing these emotions can lead to remarkable transformations in their behavior and well-being,” says Perillo. “The White Eagle Emotional Memory Release sessions provide a safe space for both animals and their people to release and heal.” Perillo’s experience as a telepathic animal communicator allows her to discuss and understand the intricate emotions and experiences of her animal clients. Her sessions aim to not only support animals but also aid their human companions in understanding and

MATRIX REPATTERNING

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Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, science-based, hands-on healing technique that restores normal function to the body. My patients report improvements in chronic issues, such as: headaches, pain, brain fog, energy, balance, vision, hearing and sleep.

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resolving their own underlying emotional imbalances that can inadvertently cause behavioral concerns in their animals. Animal communication sessions offer a spectrum of benefits, ranging from healing trauma, fostering trust and bolstering confidence to enhancing performance and offering guidance through difficult end-oflife transitions. They also target correcting behavioral issues, facilitating introductions in fostering or rescue situations, promoting cooperation, mitigating fear and aggression and nurturing profound heart-toheart connections. This holistic approach endeavors to establish a harmonious and empathetic relationship between animals and humans. For more information or to schedule a session, visit 13MoonsAnimalWisdom.com. See ad on page 37 and Resource Guide listing on page 43.

th FEB 22 – 24 2024

EVIDENCE-BASED

Complementary &Alternative Cancer Therapies Conference Many Paths to Wellness

Embassy Suites Hotel, West Palm Beach, FL

Advance Registration Required – $299 pay online or by check MUST Pre-Register (closes by Feb. 12) An all-volunteer nonprofit, we’ve been online since June 1999. We send Advocates to cancer meetings worldwide representing Patients. Our interest is in natural strategies, complementary & holistic treatments. Reduce Toxicities/Risks. Attendees include people w/cancer/Advocates, Oncology professionals from all disciplines, family, friends, general public. Exhibits, networking, yoga, plenaries, workshops, organic food, warm weather, and great atmosphere. JOIN US. Up to 13 hrs. CEs/CNEs $35 (by check at Registration table). All else included in entry fee. MUST pre-Register to attend. This is an ANNUAL event. Check our website for all details.

(561) 749 – 0084

Call 908-930-0628 today to begin your journey back to normal.

Dr. Clare M. Larkin, DC, CMRP

245 5th Ave., 3rd Floor New York, NY 10016

Complementary and Alternative Medicine Conference

We’re on Facebook and Twitter @annieappleseed

For information on this and other events, visit our website www.annieappleseedproject.org or call

February 2024

community news briefs

Ask a Holistic Dentist

sk a Holistic Dentist is a new consultation service launched by Dr. Lewis Gross, founder of Tribeca Center for Integrative Holistic Dentistry in New York City. “This new offering could save you pain and suffering from unnecessary surgery, and from spending thousands of dollars when there are simple and less expensive options,” he says. “The process is easy and helps answer dental issues for people who may be homebound or unable to visit a physical office. It is especially valuable for out-of-state residents seeking more natural solutions.” Gross shares that those who use the service will be empowered to take control of their dental health, rather than feelDr. Lewis Gross ing rushed into approving expensive and/or invasive treatments. “Plus, you’ll learn about natural alternatives to help prevent dental disease and the systemic toxicity of some procedures and products,” he explains. “Additionally, you’ll be taught how to maintain a dental wellness log.” Each person will also receive free oral saliva pH strips, valued at $50. Callers will get a chance to discuss areas of interest depending on their personal dental concerns, including alternatives to root canals, mercury amalgam and BPA fillings, periodontal surgery, implants, sleep medicine, TMJ, orthodontics and pediatric dental procedures. Ask a Holistic Dentist will be provided by a licensed New York State dentist. This service is not meant to replace a hands-on physical examination.

I discovered “Ask a Holistic Dentist” online. I was looking for pediatric dental advice for my 6-year-old twin sons, who are very apprehensive about any medical/dental care. The boys can often be a handful when bringing to in-person doctor appointments. The providers with “Ask a Holistic Dentist” were able to answer some of my basic concerns and questions regarding pediatric oral health, and more natural approaches to preventative care. They were also able to provide me with the most helpful advice on how to prepare my children for their first in-person dental visit! Not living in NY state, I was able to access qualified holistic care from Dr. Gross from afar. We were very grateful that Holistic Teledentistry was available for us. I highly recommend to families that struggle with the time (and patience) to bring their children to in-person appointments each time an issue or concern arises. -Emily Pomar, Portland, OR

Cost: one-time fee of $200. To use this service, send a detailed email to reception@holisticdentists.com describing your tooth/gums situation, including photos, X-rays and pertinent documentation. For more information, call 212-732-2200 or visit Holistic-Dentists.com. See Resource Guide listing on page 45.

Breakthrough Treatments for Spine and Joint Pain

hen Dr. Stephen Roman, Jr., finished his medical subspecialty training 20 years ago, there were limited options in the treatment of pain. For many years, only minimal changes in offerings to patients became available. Over the past few years, however, many breakthroughs have occurred in the treatment of spinal and joint pain. This includes new technolDr. Stephen Roman ogies such as the emerging field of regenerative medicine which has provided many new options that were not available just a few years ago. “There are many patients that I have told throughout the years that there was nothing else I could do for them. Now I am invit16

New York City – Long Island

ing many of these patients back to learn about new technologies that were not available when I had last seen them,” shares Roman. Conditions amenable to new minimally-invasive treatment options include chronic low back pain caused by degenerated spinal discs. These are some of the patients that he is most excited to see because when he last saw them their options were usually limited to surgery or chronic prescription medication use. Other patients benefiting from recent advances include patients seeking alternative treatments to joint surgery. “It’s an exciting time in medical history,” states Roman, “and I’m grateful to be a part of this historic leap in our approach to patient care.” Location: 150 E. 61st St., 1st Flr, Manhattan. For information, call 646-892-1492 and visit DoctorRoman.com. See ad on page 17.

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Chronic Low Back Pain?

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Dr. Stephen Roman’s practice serves patients from around the world. We are happy to provide services for disorders of the spine and joints in the fields of pain management and physical medicine and rehabilitation.

This is the promise of regenerative medicine, a rapidly evolving field that is changing our approach to pain management. Regenerative medicine seeks to engage the body’s own healing mechanisms to repair damaged tissues and alleviate pain. Regenerative medicine is not just about symptom management; it’s about targeting the root cause of pain and fostering natural healing.

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health briefs

Citrus for Heart Health

Exercise is Good for Cholesterol

A common flavanone called hesperidin found in citrus fruit may help protect against heart disease, according to a metaanalysis of randomized controlled trials published in Current Developments in Nutrition. Researchers analyzed 12 studies involving 589 participants that examined the effects of hesperidin extracts on various outcomes, such as inflammatory markers, body mass index, insulin resistance and lipids. After accounting for variability across the groups of participants, researchers found that hesperidin significantly reduced both total cholesterol and low-density lipoprotein (LDL or “bad” cholesterol) in obese individuals under age 50 that consumed approximately 500 milligrams per day of hesperidin for more than six weeks. It also had a positive impact on inflammatory markers, insulin sensitivity and fasting blood glucose. Beneficial effects were not noted on other risk factors of heart disease, such as high-density lipoprotein (HDL or “good” cholesterol), triglycerides, body mass index and blood pressure. Hesperidin can be found in oranges, lemons, limes, tangerines and grapefruit, in whole fruit or juice form and in commercially available supplements. Consuming grapefruit might interfere with certain medications for heart disease, so patients should consult with their doctor before making any dietary changes.

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A new study has uncovered details as to why exercise is beneficial for heart health and blood lipid levels at any age. The study reported in the journal Nutrients compared the physical activity and lipid levels of 45 older adults aged 60 to 80 with 63 younger adults aged 20 to 35. In addition to measuring high-density lipoprotein (HDL or “good” cholesterol), the scientists also considered the size of the HDL particles, which provides insights into the type and functionality of HDL as it absorbs excess cholesterol from the blood and transports it back to the liver to be recycled or excreted in bile. Researchers found that, regardless of whether the individuals were younger or older, the physically active participants exhibited higher HDL, as well as more of the types of HDL that are cardio-protective, and a greater capacity to process cholesterol back to the liver, which is one of the key anti-atherosclerosis functions of HDL.

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global briefs

Respiratory Infections in Dogs Sweeps the Nation

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A respiratory illness with an unknown cause is affecting dogs across the United States. While respiratory infections are not uncommon, veterinarians are reporting very sick dogs with chronic coughs or pneumonia that last an unusually long time and do not respond to antibiotics. Common respiratory diagnostic testing for kennel cough has yielded mostly negative results. These cases have caused concern because they are at the severe end of the spectrum. While some deaths have been reported, they represent a small percentage of total cases. Efforts are underway to conduct widespread sampling of cases to diagnose the cause and implement a testing plan. Dog parents are advised to contact a veterinarian if their pets exhibit symptoms such as coughing, fever, sneezing, nasal and/or eye discharge, intermittent loss of appetite and lethargy. When attending events or situations with a group of other dogs, owners are advised to ensure that theirs are properly vaccinated, have received all needed health checks and have a veterinarian available to address any health issues.

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Climate Change Leads to More Rabid Bat Exposure

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A recent study published in the journal Ecography links climate change to the spread of bat-borne diseases. By examining the common vampire bat distribution in North America over the last century, the scientists concluded that its range had expanded north in response to changes in climate, and that a rise in rabies transmission from bats to cattle in the last 50 years was related to that expansion. The research suggests that climate change could make it easier for bat-borne pathogens like rabies, encephalitis and severe acute respiratory syndrome to spread to animals and humans, underscoring the potential public health threats of a changing climate.

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eco tip

Growing Hydroponic Produce at Home H ydroponics is a method of gardening that does not use soil. The technique has been around since the Hanging Gardens of Babylon and the Aztec floating gardens. It is a fun, easy and eco-friendly way to grow fresh produce all year round.

Simple and Cost-Effective Techniques

For do-it-yourselfers, free, detailed plans and videos for creating a system are available online without spending a fortune. Complete systems can also be purchased and assembled at home. There are several different types of hydroponic systems. The right one will depend on the space it will occupy, the types of plants grown and the cost. Several systems have common components such as a reservoir to hold the water and nutrient solution, net pots to suspend the plants, growing media, and an air pump and air stones to supply oxygen to the plants. Systems that move the nutrient solution also require a water pump. Here are examples of the types of systems for home use.

the nutrient solution. DWC is a low-cost, low-maintenance system. Like the wicking system, DWC is not for large plants.

Nutrient Film: This technique delivers a constant thin film of nutrients and water to the roots, which are not submerged. The nutrient film technique ensures that the roots don’t suffocate, a risk with DWC. Vigilance is required to ensure that the roots do not overgrow and clog the channels. This is a great system for a green house. Ebb and Flow: Also called the flood and drain system, it works by flooding a grow bed with a nutrient solution from the reservoir. Gravity is used to slowly drain the solution from the grow bed and back into the reservoir. A timer is used to allow time for the roots to dry and oxygenate before being flooded again. This system can accommodate a large variety of fruits and vegetables.

Deep Water Culture (DWC): In this type of system, the plants are suspended over the reservoir and the roots are submerged in 20

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Additional Considerations

Begin with sterile seedlings or cuttings, as plants that have been in contact with soil can introduce harmful microbes into the hydroponic system. Use distilled or bottled water to reduce the risk of high levels of chlorine or other chemicals that can harm plants. Lastly, monitor the pH levels to ensure proper nutrient uptake by the plants.

Yang Zhen Siang/Shutterstock.com

Wicking Systems: Most beginners start with a passive hydroponic system that relies on a wick to bring the nutrient solution to the growing medium and the plant roots. A wicking system is best for smaller plants like lettuce, mint and basil. They are the easiest to set up and maintain, take up the least space and are the least expensive.

Aeroponics: This system suspends plants in the air and the roots are misted with the nutrient solution. An aeroponics system is enclosed in frameworks or towers. Because the roots hang naked, the plants take in extra oxygen, accelerating their growth. This type of system uses less water than any other system, and their vertical structure permits them to be used in small spaces. However, aeroponics have the highest initial cost and are more challenging for the do-it-yourselfer. Aeroponics systems require more maintenance and attention than other home systems.

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How to Overcome Join, Muscle, Tendon and Ligament Pain and Injuries without Surgery From the desk of Dr. Howard Robins at The Healing Center in New York City…

If you suffer from an injury like an ankle sprain and can’t seem to heal, or your knee is “bone-on-bone” as the cartilage is completely gone and you’re in pain and maybe facing a knee replacement, then Prolozone therapy may be the answer. Or perhaps you suffer from sciatica with shooting pain down your leg into your foot, then Prolozone therapy may be the answer. Or you may have had a shoulder injury that just won’t stop hurting, then Prolozone therapy may be the answer. Do you suffer from tendonitis from a sport injury? Perhaps you’ve injured your bunion joint playing tennis or in martial arts of some kind. Are you having trouble with your golf swing because it’s uncomfortable or just plain hurts?

Stem cells are cells with the potential to develop into many different types of cells in the body. They serve as a repair system for your body. This accounts for what we have seen, and what I call “Repairing the Un-repairable and Fixing the Unfixable.” We know that medical ozone also acts as a temporary painkiller and anti-inflammatory. However, healing is promptly and amazingly stimulated, including reports of cartilage repair and replacement occurring in addition to pain often being permanently eliminated—even when everything else has failed. While we once believed that this was impossible, like many other things that we believed couldn’t be done, medical ozone therapy has proven it to be wrong. On any single, once a week, usually painless injection, complete recovery may be achieved!

Also, all these medical problems have been affecting how you walk and move, whether you know it or not, and can lead to developing other painful problems in your feet, legs and back. Prolozone therapy may be the answer! Dr. Howard Robins

What is Prolozone Therapy? It is said “Prolo or Proli” in Latin means to “rebuild” or “regenerate,” thus the word “proliferate.” In the late 1990s in Europe, a published study showed Prolozone therapy using a mixture of oxygen and ozone gas on degenerative spinal disks could help stop pain. This was repeated in Canada in the early 2000s with the same success. It was followed in Europe and here in the U.S. with its use on muscle, cartilage, tendon, ligament and joint pain and injuries with equal success. Ozone gas, acting as a safe “irritant,” causes our body to begin a healing response. It is not a surgical treatment. It has also been described as a “regenerative joint injection or non-surgical ligament, cartilage, muscle and tendon reconstruction.” The major benefit of Prolozone therapy is that the gas spreads out and stimulates the healing process over the entire injection site. You don’t need guided ultrasound to be “on the exact spot” that is necessary with the old version called Prolotherapy which uses a liquid “irritant” to cause healing. Research currently being performed in Europe indicates that the ozone gas stimulates “natural stem cell” activity in the area of injury. This is what must be causing the healing response, as the ozone is gone in 10 minutes returning to oxygen.

We found that by the third or fourth treatment noticeable improvement has occurred. However, if no improvement at all is felt, it may be that the problem is too late to help, and further treatments may not be worth continuing.

It also may be necessary in some cases to return, promptly, periodically, if symptoms return for a “tuneup,” which consists of another injection or a series of a few treatments. Prolozone therapy has proven itself to save many people from undergoing shoulder, hip, knee, back and foot surgeries all around the world. We all know there is NO guarantee with any surgery. Surgery can be successful—or in some cases—you may be worse off than before. Prolozone therapy is the simple and safe way of trying to fix your problem. If it fails, you can always have surgery. *While no moral or ethical doctor should promise or guarantee results nor should any doctor with any treatment, we have seen astounding success with Prolozone therapy. It’s your choice. More information about this amazing, safe and effective treatment is available at OzoneWithoutBorders.ngo and OzoneDoctor.net, in addition to Dr. Robins’ live and archived radio show featured on the VoiceAmerica.com, Health and Wellness Channel, titled Functional Medicine with Dr. Robins. For more details, call his office at 212-581-0101. See ad, page 3.

local insight

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eart health probably isn't the first thing that comes to mind when you think about chiropractic care. Although most people associate chiropractic treatment with back and neck pain relief, treatments also help you improve your heart health. In fact, regular visits to the chiropractor offer a simple way to protect your heart.

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High blood pressure makes the heart work harder and increases your risk of heart attack, heart failure, stroke, kidney disease or vision loss. In some cases, high blood pressure can be caused by a misaligned vertebra in the neck called the Atlas. University of Chicago Medicine researchers discovered that realigning the Atlas vertebra with a chiropractic adjustment can lower blood pressure in people who have high blood pressure. The sympathetic and parasympathetic nervous systems help control your heart rate variability (HRV), the time between heartbeats. HRV varies naturally depending on your emotions and activity level. A high HRV is a good sign and means that your heart can easily adapt to a variety of environments and circumstances. A low HRV may increase your risk of heart disease, inflammation, depression, obesity and other diseases and conditions. Your nervous system may not work as well as it should if misaligned vertebrae or tight tissues are affecting the nerves, causing irritation or inflammation. Unfortunately, that might increase your risk of low HRV. Adjustments and other chiropractic treatments relieve tension on the nerves, allowing them to function normally once again. The heart and lungs work together to keep your body healthy. The oxygen from the air you breathe passes from your lungs into your bloodstream. Every beat of your heart sends oxygenated blood to your organs and tissues. Your heart won’t receive the oxygen it needs if a misaligned vertebra is causing dysfunction of

the nerve that controls the lungs. A chiropractic adjustment may improve lung function, which in turn will help to keep your heart healthy. Treatments also loosen tight chest or back muscles that may be affecting your ability to take deep breaths. Chronic inflammation causes or contributes to a variety of health problems ranging from arthritis to heart disease to type 2 diabetes. Inflammation may make it easier for plaque to form in your blood vessels. The fatty, waxy substance clogs the vessels, decreases the amount of oxygen your tissues and organs receive, and may increase your risk of heart attack, stroke, high blood pressure, kidney damage, vascular dementia and other health conditions. Adjustments and other chiropractic treatments relieve inflammation naturally. In a study published in the Journal of Chiropractic Medicine, spinal manipulation treatments had a positive effect on key inflammatory markers in the body in patients with low back pain. Many health problems begin with improper functioning of the spine and nervous system due to spinal misalignments. Chiropractic treatment is not a cure for any of these particular conditions, rather it is a complementary modality to help maximize your health. Dr. Gina Marino is the founder of the Center for the Alignment of Body, Mind and Spirit, located at 2213 Wantagh Ave., Wantagh, NY. For more information, call 516-221-3500 or visit Align-Me.com.

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local insight

Meditation for the Non-Meditator

by Jean McClelland

Yaroslav Shuraev /pexels.com

s Alexander Technique teachers, we are often asked by our students if we meditate. In truth, we are “meditating” every time we give a lesson. That is, if one’s definition of meditation is to produce a mind that is clear, focused and uncluttered. Many people find it difficult to meditate. They describe not being able to remain “still” for extended periods of time, or they find that their mind wanders. Often, we think that meditation means to focus on something—a mantra or our breath—but our idea of focusing might be to “over-focus,” which is impossible to maintain. The type of mind that meditation should cultivate is one that is open to insight. It is not narrowly focused; rather, it is expansive. Musicians “meditate” when they play, sing music or compose. Experienced athletes are meditating every time they practice or compete, and artists find themselves in the “zone” when they paint a canvas. A clear, open mind can be part of our day. We do not need to go off someplace in solitude to meditate, and chances are, we may be already “meditating.” During the pandemic, many people began to cook more and bake bread. What a wonderful form of meditation! The art of measuring amounts, kneading dough, and appreciating different aromas are all ways that we use our minds in an un-forced but focused way. That is why, for many people, cooking is an excellent way to relieve stress. It is pleasurable, while also being meditative and mindful.

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Walking is another excellent way to incorporate meditation into our daily routine. Walking meditation is an encouraged form of meditation, and there are different ways of experiencing it. It is often suggested that one focuses on the feeling in each foot as it moves forward, step by step. There is another way to meditate while walking that will also improve the alignment of your body while connecting you to your environment. Before setting out on a walk, we can take a moment to sense the earth underneath our feet. Don’t try to “feel” for it; sensing is immediate. What happens when someone touches our arm? Instantaneously we register it as touch. So it is with the earth. It is there. We can just become aware of it and let its presence make itself known. Readers of this column may remember that gravity stimulates our muscles that keep us upright. Gravity also stimulates the muscles responsible for making our legs move. Literally, the earth can “walk us,” as if we are on a moving sidewalk in an airport. When we sense the earth walking us, we will start to glide. Our vision will improve, and we may feel lighter. With practice, our minds become clearer and open to new insights and creative ideas. The joy we will experience will keep us practicing meditation and make it part of our day. Jean McClelland is on the faculty of the Graduate Program in Acting at Columbia University and a guest lecturer in the music department at William Paterson University. She is an AmSAT certified senior teacher of the Alexander Technique and studied with Carl Stough at his Institute for Breathing Coordination. She is one of fewer than a dozen people worldwide personally selected by Stough to teach his work. In addition, she has performed extensively in musical theater and is a member of Actors’ Equity Association. She teaches in-person at One Spirit Learning Alliance, in addition to other in-person and virtual private lessons and group classes. For more information, visit JeanMcClellandVoice.com.

inspiration

The Magic of Hugs by Marlaina Donato

During a hug, preferably the 20-second variety, we can experience a drop in anxiety, thanks to a decrease in the stress hormone cortisol and a friendly burst of the bonding hormone oxytocin. Hugging our spouse, a friend or someone after church can ward off the common cold while helping us feel less alone in a big world. Hugging is a language unto itself, showing others that they matter. Too often, we postpone physical contact, rushing out the door on the way to work. Couples sometimes reserve embraces only as a prelude to intimacy. Children can be deprived of hugs because of generational and cultural reservation. In the end, most of us don’t have enough healthy, non-sexual touch, which can contribute to loneliness, depression and feelings of separateness. Whether we are born huggers or hug-phobic and warming up to the practice, lifting our arms to express affection or support another person can prove that there are safe places indeed.

Here are a few suggestions to add hugs to the day. • Compose “hug certificates” and put them in someone’s birthday card to use throughout the year.

Our entire body continually vibrates at a subtle level, moving energy and information through our connective tissues.

The L.I.F.e. SySTem

scans nearly 7,000 energy patterns. By identifying which energy vibrations are out of balance, the system can put them back into harmonic balance, allowing your body to return to a state of rest and healing.

• Hug a pillow when alone and surrender to the safe-place feeling. • Give a child a hug before and after school, after a job well done or just because. • Schedule two hugs a day with a partner and make sure they each are at least 20 seconds in duration.

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hrough the ages, various substances and lifestyle changes have been touted as panaceas, but even in our modern world there is one unexpected soul-elixir that might rival the others—the human hug. Virginia Satir, a pioneer in family therapy, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Even hugging a pet or stuffed animal can lower blood pressure, take the edge off pain and curb the effects of certain pro-inflammatory cytokines.

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feature story

Oral Health Tips to Prevent Heart Disease

HOW REGULAR TRIPS TO THE DENTIST CAN SAVE A LIFE

by Steven Masley, M.D., FAHA, FACN, CNS

Other powerful precautions relate to oral health. Left untreated, gum disease and sleep apnea have the potential to cause dire cardiovascular consequences. The good news is that treatments are available to decrease and often eradicate their threat.

Gum Disease and the Heart

Although blood pressure and cholesterol are considered major risk factors for heart disease, there is another culprit that should not be ignored: inflammation. While arterial inflammation may be the vascular

response to harmful assaults such as infections or injuries, it can also arise when there is an imbalance in the gut microbiome or inflammation of the gums—also known as periodontal disease. According to the National Institutes of Health, gum disease affects 47 percent of adults aged 30 or older and 70 percent of adults by age 65. Bleeding gums are telltale signs of gingivitis, which can promote the growth of disease-causing bacteria and produce substantial, body-wide inflammation.

RossHelen/Shutterstock.com

eart disease is the leading cause of death in the United States, and, despite public opinion, it is just as deadly for women as it is for men. The illness was responsible for a staggering one in every four male deaths and one in every five female deaths in 2021, according to the U.S. Centers for Disease Control and Prevention. And yet, it is preventable 90 percent of the time with the right lifestyle choices, such as saying goodbye to cigarettes, eating a healthy diet, exercising regularly, reducing alcohol intake and keeping stress at bay.

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A 2021 study published in Scientific Reports evaluated the effect that oral health problems had on all-cause, cardiovascular disease and respiratory mortality. Scientists followed almost 3,000 white and African American men and women aged 70 to 79, as well as just over 7,700 British men aged 40 to 59 for nine and 15 years, respectively. Researchers reported that periodontal disease was associated with increased cardiovascular mortality in the American group, a finding that was consistent with a similar study of older people in Taiwan. The scientists also noted that tooth loss and cumulative oral health problems correlated with higher all-cause mortality and higher respiratory mortality, while dry mouth appeared to be related to only all-cause mortality. A 2012 study published in Kardiologia Polska of people with diabetes and periodontal disease showed that gum inflammation was highly correlated with increasing arterial plaque, as well as increases in markers of inflammation and blood pressure levels, suggesting a significant connection between periodontal disease and an increased risk of atherosclerosis. Another study published in 2013 in the Journal of the American Heart Association followed more than 400 subjects over three years and found that greater gum inflammation and higher growth of pathological bacterial species in the gums were strongly associated with increased growth of arterial plaque. The researchers concluded that an improvement in periodontal status was associated with less progression in carotid atherosclerosis, thereby emphasizing the importance of gum care as a possible preventive health measure.

Preventing Gum Inflammation

In addition to a healthy diet, exercise and stress management, taking measures to improve dental hygiene will go a long way toward reducing the risk of heart disease. A dental hygienist can easily identify gingivitis and probe for deep gum pockets—an

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mandibular device to help open the airway. The implement looks like a mouthguard that pushes the jaw forward to make the airway larger and improve airflow at night.

indication of periodontal disease—while a simple saliva test can determine the presence of disease-causing gum species. The following measures are recommended: • Brush teeth for two minutes twice daily, ideally with an electric toothbrush. • Floss and use a Waterpik every day. • Visit the dental hygienist two to four times per year for a thorough cleaning. • Have the dentist measure gum-pocket depth to check for inflammation. • Especially for those with gum disease, have saliva tested for bad bacteria at least annually.

Sleep Apnea

Considered and treated as an oral health issue, sleep apnea increases the risk for heart disease. According to the American Medical Association, approximately 30 million Americans experience sleep apnea, but only 6 million are diagnosed with the condition where breathing and air flow repeatedly stops and starts. People that suffer from this ailment are more likely to experience abnormal heart rhythms, 28

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hypertension, heart attacks, strokes and diabetes, the Mayo Clinic cautions. Sleep apnea gradually worsens over time. As the airway increasingly fails to deliver air to the lungs, oxygen levels drop, causing adverse impacts on the heart and brain. Three factors decrease airflow: weight gain, aging and, for some people, genetics. When a person puts on extra weight, their neck thickens, diminishing the airway, and as we age, tissues in the neck become softer and sag. The symptoms for sleep apnea include excessive daytime sleepiness, loud snoring, noticeable stops in breathing at night, awakening with a dry mouth and morning headaches. These symptoms should prompt a discussion with a physician or dentist to schedule an overnight sleep test to confirm a diagnosis—either in a sleep laboratory or at home, depending on the degree of symptoms. The mainstay of treatment for those with sleep apnea is a continuous positive airway pressure (CPAP) device worn over the nose or mouth to maintain pressure in the airway, keeping it open during sleep. Alternatively, a dentist can fit a patient with a NaturalAwakeningsNY.com

Another technique is to tape a patient’s mouth shut while sleeping to force breathing through the nose. Continuous nose breathing helps promote nitric oxide in the bloodstream, which induces the relaxation and dilation of blood vessels and airways. Duct tape or another household tape should not be used for this, as there are specially designed, hypoallergenic strips that are shaped to sit directly on the lips. Some have a small vent that allows for a little mouth breathing. In a small study published in JAMA Otolaryngology–Head & Neck Surgery, mouth taping led to significantly less snoring and fewer instances of lapsed breathing in 30 patients with mild sleep apnea. After starting a chosen therapy, the overnight sleep test should be repeated to confirm that the airway is open and adequate oxygenation levels are being maintained. Additional tips to reduce sleep apnea include: • Lose weight. According to the Sleep Foundation, a loss of 5 to 10 percent of total weight improves obstructive sleep apnea by 38 percent, and weight loss of more than 10 percent results in a nearly 49 percent improvement. • Avoid alcohol and sleeping medications before bedtime, which suppress breathing and cause the airway to sag. • Change from back-sleeping to sidesleeping. More than 50 percent of people with sleep apnea find that their symptoms worsen when they sleep on their backs. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida, chief medical director of KnoWEwell and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Connect at DrMasley.com.

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Another Leap Forward in Dental Healing: KEEPING YOUR TEETH A young woman sought a second opinion from Dr. Jeff at Integrative Dental Specialists due to persistent biting pain following a dental filling performed by her regular dentist. The initial recommendations from two local specialists included a root canal or extraction followed by a dental implant. However, Dr. Jeff chose to conduct a comprehensive examination to explore minimally invasive alternatives. Fortunately, it was determined that the cause of the girl's pain was an improperly

placed filling. With skillful precision, Dr. Jeff replaced the filling, alleviating the young woman's pain and sparing her from undesirable dental procedures. Preserving natural teeth over resorting to root canals and implants is of paramount importance and the paradigm of Dr. Jeff’s practice philosophy. Firstly, maintaining original teeth supports overall oral health by preserving the natural alignment of the jaw and preventing bone loss, a common consequence of tooth extraction. Retaining natural teeth also contributes to better chewing function and efficient digestion. Additionally, preserving teeth eliminates the need for invasive procedures like root canals or dental implants, reducing the associated risks and potential complications. Natural teeth play a crucial role in maintaining facial aesthetics, ensuring a more natural appearance compared to artificial replacements. Furthermore, preserving original teeth is often more cost-effective in the long run, as routine dental care and preventive measures are generally less expensive than extensive restorative treatments. In the realm of dentistry, not all practitioners are created equal. While many dentists genuinely prioritize their patients' well being, significant variations exist in education, training, skill sets and resources. Quality dentistry

encompasses factors such as knowledge, experience and access to premium materials and labs. In today's evolving landscape, dental practices are transitioning from independent offices to corporate or group-owned entities, potentially compromising patient care for profit margins. Staying at the forefront of the latest dental advancements is not just a commitment but also a paramount focus for Dr. Etess. If you seek the finest, safest, healthiest and most predictable solutions for your dental concerns and wish to explore cutting-edge ideas in modern dentistry, we invite you to contact Integrative Dental Specialists and schedule an appointment with Dr. Etess today. Jeffrey Etess, DMD, NMD, IBDM, graduated in the top 10% from the prestigious University of Pennsylvania School of Dental Medicine. An IVY LEAGUE trained Certified Endodontic Specialist/Implant Specialty Surgeon with a dual degree in Dentistry and Board Certified in Naturopathic & Integrative medicine & certified in biomimetic cosmetic dentistry to provide a broad array of biological dentistry covering all facets of restorative, cosmetic, prosthetic, surgical, endodontic, pediatric, periodontal, and implant dentistry for his patients for over 26 years.

February 2024

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Mimi Guarneri on Treating the Heart With Love by Sandra Yeyati

fter graduating first in her class at The State University of New York Medical Center, Dr. Mimi Guarneri began her career at Scripps Clinic, in San Diego, as an attending physician in interventional cardiology, where she placed thousands of coronary stents. Recognizing the need for more comprehensive and holistic approaches, she founded the Scripps Center for Integrative Medicine and served as medical director for 15 years, combining state-of-the-art cardiac imaging technology with lifestyle programs and alternative therapies like acupuncture, healing touch, meditation and yoga to diagnose, prevent and treat cardiovascular disease.

How do you diagnose people by listening to their stories?

We know through research that relationships between patients and physicians affect outcome. People who bond with their physicians have lower cholesterol or blood sugar levels because they’re more likely to be compliant with medications. We also know that events don’t happen in isolation. When people have major, life-changing events—death of a spouse or child, divorce—all of a sudden, they start having cancer, sudden death and heart attacks.

Guarneri is board certified in cardiovascular disease, internal medicine, nuclear cardiology and integrative holistic medicine. She is a founder and president of The Academy of Integrative Health and Medicine; co-founder and medical director of Guarneri Integrative Health, in La Jolla, California; and a clinical associate professor at University of California, San Diego. In 2012, The Institute for Functional Medicine honored her with the Linus Pauling Functional Medicine Lifetime Achievement Award. Guarneri is the author of The Heart Speaks: A Cardiologist Reveals the Secret Language of Healing and 108 Pearls to Awaken Your Healing Potential.

What is holistic cardiology?

With patients, the question we should be asking is why does someone have diabetes, high blood pressure or heart disease? And then you ask, what is the soil of a human life made of? That soil is made of micro and macro nutrients, physical activity, having a purpose in life, joy and a good night’s sleep. At our center we call these the pearls of health. 30

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It’s about treating the whole person—body, mind, emotions and spirit. If you have a tree with sick fruit on it, you can keep cutting off the branches, or you can ask, what does the tree need? Does it need more sunlight or water? How is the soil? Does it have minerals?

So, when I look at someone that had a heart attack, I don’t just want to know about their symptoms the day of the attack. I also want to know what was going on six months before, because that’s where you find the story. “I’ve been under stress. I lost my job. I lost my house. My wife told me they wanted a divorce.” This is where you start to get the stories that add up to the ultimate cardiovascular event.

How do you translate that inquiry into the healing journey?

Everyone needs something different at a different point in their life. Some people need to change what they’re eating or start walking, but then you have to look at why they’re not taking care of their physical body. Depressed people say, “I have 20 friends in this pack of cigarettes.” They don’t say, “Let me eat Brussels sprouts and take a walk.” I have to deal with the underlying issue, which could be things like depression, stress or loneliness. I also want to know my patient’s spirituality, because if they believe in a higher power, we can tap into that to give them strength and help transform what’s going on.

What tools do you have in your integrative medical arsenal?

The whole framework of integrative medicine is to understand and use the wisdom of other global healing traditions. For a patient with back pain, I may use healing touch, acupuncture, massage and medication. I may send somebody who is stressed to transcendental meditation training. I may pull from Ayurveda to help people with digestive issues. The most important thing is looking at your life and finding joy, meaning, purpose, looking at where you can serve, where you can connect. This is the piece that is missing in many people’s lives. Also, look at where you are holding onto anger. Have you done your forgiveness work? How can you begin to practice gratitude?

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Why do you say that patients are motivated not by fear but by caring?

They’re motivated by love. Love is the secret ingredient. People will do everything for three months after a heart attack because they’re terrified, and then they go back to their old ways. They start to gain weight because they never did the deep work to look at what got them there in the first place. A perfect example is one of my heart patients who came in with a walker. She said she had sciatica, and immediately we gave her a shot for her pain. We also did some acupuncture. I got a beautiful message from her the next day, which made no mention of the shot or the acupuncture. Instead, she said, “I felt so much better from the second you gave me a hug.” It’s that kind of connection that makes all the difference.

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Mindful Breathwork

MANAGING STRESS AND HEART HEALTH by Sheila Julson

he sympathetic and parasympathetic nervous systems are key partners in regulating heart rate, stress levels and breathing. Stressors such as traffic jams, work deadlines, financial limitations and family conflicts can disrupt this synchronized partnership and lead not just to emotional anguish, but also to high blood pressure, inflammation and increased cardiovascular events. An inquiry into how breathing relates to the nervous system begins with the vagus nerve, the largest highway within the parasympathetic nervous system. The vagus nerve runs from the brain and through the body, down to the gastrointestinal system. “It is the most complex of the cranial nerves and regulates heart rate and the body’s stress response,” says Poonacha Machaiah, CEO of The Chopra Foundation.

Machaiah suggests breathwork as an effective mind-body practice to balance the nervous system and instill calm. It can serve as a pillar, along with nourishment, movement, restful sleep and connection with community and nature, toward maintaining homeostasis in the body. “Breathing is free medicine,” he asserts. “It is your anchor, and every breathwork technique starts with observing your breath and connecting with yourself and your body.” Stress or anxiousness sends the sympathetic nervous system into overdrive, affirms Meena Malhotra, M.D., a functional medicine practitioner and founder of Chicagobased Heal n Cure integrative clinic. The goal of breathwork, a catchall term for a variety of breathing practices, is to balance the autonomic nervous system. Many breathing techniques involve holding the breath, which stimulates the vagus nerve.

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“Deep breathing is the best way to stretch and stimulate the vagus nerve,” Malhotra explains. “When the vagus nerve is stimulated, the parasympathetic nervous system is activated. Stimulating the parasympathetic nervous system is calming, which helps bring the body into balance.”

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Just like how there are various types of yoga to achieve different goals, the same holds true for breathwork. “There’s something for everyone,” notes Sandy Abrams, the LosAngeles-based founder of The C.E.Om and author of Breathe to Succeed: Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness. “Breathwork is the love language of the nervous

system. Being in a state of frequent, chronic stress—even low-grade—makes it difficult to enjoy any experience. Breathwork can calm, balance or boost the nervous system. Simply by breathing in ways that calm the nervous system, you can immediately shift from stressed to calm.” Abrams recommends simple breathing practices that don’t take a lot of time. “The nervous system can become more balanced and relaxed with even just one slow, light, nourishing breath,” she remarks. For beginners, she suggests shifting from shallow, rapid chest breaths, which can induce stress, to deeper ones that activate the diaphragm. “It helps to place one hand on the belly and feel the expansion outward as you inhale for about six seconds, tracing the breath up to the chest and then slowly exhaling for six seconds.” The popular “four-seven-eight” method involves inhaling for a count of four, holding the breath for a count of seven and exhaling for a count of eight. “Four-seven-eight is a very effective stress reduction tool,” Malhotra says. “I suggest that everyone do it while stuck in traffic or while that hourglass cursor on the laptop is spinning. Instead of checking your email or fidgeting with your phone, do a breathing exercise.” Other techniques may employ longer or shorter counts, but Abrams notes that there is no need to obsess over counting—just go by feeling. “Relaxation comes with extended exhales that are about twice as long as the inhale,” she asserts. Abrams also uses the “bumblebee” technique, which increases nitric oxide to the nasal cavity. Simply inhale lightly and deeply through the nose and during the entire exhale, make a humming sound. The hum can be amplified by gently closing the ears. The kid-friendly “lion’s breath” helps release stagnant energy. “Close your eyes and inhale through your nose. During the exhale, open your eyes wide, stick out your tongue and shake your hands. Hiss like a fierce

lion,” Abrams advises. “Adding movement feels good and makes everybody laugh; laughter is breath, too.” Parents can use the lion’s breath to calm rowdy children in the car or while shopping. It can also help children learn to control their emotions. Abrams notes that her breathwork techniques are for relaxation and balancing the nervous system; those with contraindications should consult a physician. Malhotra adds that there are other ways besides breathwork to stimulate the vagus nerve,

but some are not safe to do at home and should be done only under the guidance of a medical doctor. “These breath tools are free and accessible to anyone,” Abrams says. “They can be used in so many different ways, at different times. I encourage everyone to play around with their curiosity about these different breath tools.” Sheila Julson is a freelance writer and frequent contributor to Natural Awakenings.

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Homeopathy for Athletes

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REMEDIES TO ADDRESS COMMON SPORTS CHALLENGES by Lauri Grossman, DC, CCH, RSHom(NA)

eing physically active is vital to good health, but accidents and injuries are bound to happen. This is where homeopathy can shine. The soccer star David Beckham used homeopathy for his broken foot before competing in the World Cup. James Ellington, the British Olympic sprinter, used homeopathy for muscle and joint pain before his competitions. Champion figure skaters Jayne Torvill and Elvis Stojko used homeopathy for their bruises. These world-class athletes recognized that homeopathic medicines speed healing and get them back in training quickly, and without troublesome side effects.

of for sports injuries. A person’s underlying sensitivities may necessitate a different remedy, one that addresses the whole person, even when their chief complaint is a sprain, bump or bruise.

Arnica, bryonia, hypericum and ruta are go-to remedies for sports injuries. According to the National Institutes of Health, more than 6 million Americans and 200 million people worldwide use homeopathy on a regular basis.

Gelsemium sempervirens can bolster the timid athlete that reports a weak stomach, a jittery feeling and weak knees before the starting gun goes off. It can restore their calm and equilibrium. This remedy can ease performance anxiety in other settings as well; it’s a favorite of actors and musicians to relieve stage fright, and executives choose it to calm nerves before major business deals.

Evaluating sports and activity injuries has changed. The most helpful remedies may turn out to be those that are not typically thought 34

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At other times, athletes are looking for ways to get their mind in gear for fierce competitions and extreme training. The following remedies often prove helpful in such situations. These remedies are based on traditional homeopathic practices and have not been evaluated by the U.S. Food and Drug Administration. For dosages, consult with a local homeopath.

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Aurum metallicum is suited to the intense, idealistic competitor that sets impossibly high goals. From their perspective, it is their duty to win and become depressed if their team does not win. These people, young and old, are hard on themselves. Aurum metallicum can help soften the perspective on winning or losing and shift the mood away from depression. This remedy is also known for its ability to heal headaches that come on after experiencing loss or failure. Natrum sulphuricum can help the athlete that becomes seriously depressed after sustaining a head injury in football, field hockey or other contact sport. It can also help with other types of mood changes

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after head injuries, as well as troubling physical symptoms. Magnesia phosphorica, which is made from magnesium and phosphorus, can help alleviate cramps and muscle spasms that would be improved by heat, such as those earned after a hard workout or challenging day on the golf course. It also offers temporary relief of menstrual cramps.

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Cuprum metallicum is another approach to managing sudden cramps, especially those in the limbs, hands and feet. Arnica, which is made from a type of mountain daisy, assists the athlete and weekend warrior to relieve muscle aches and stiffness, swelling and discoloration from bruises. It is also available in topical gel, cream and ointment forms that may be applied to the affected area. Lauri Grossman is a chiropractor and certified homeopath in New York City. She has been practicing, teaching and presenting on homeopathy for more than 40 years, and she serves as president of the board of directors for the National Center for Homeopathy, a leader in homeopathic education for 50 years.

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Nux vomica can help the athlete that is irritable, on edge and needs to chill out before climbing onto the racing block. It can also help the super-competitive kid that loses a game and lambasts fellow team members about how their actions led to the loss. Nux vomica helps them become more amenable to the idea that it is not okay to yell at teammates and shift their focus away from the loss and toward enjoyment of their sport.

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Love on a Leash

MUTUAL BENEFITS OF WALKING THE DOG

by Dr. Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

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Communicating Nonverbally: While walking, owners and dogs interact without words. The leash becomes a kind of language, where owners express feelings and intentions through body language and energy, helping them understand each other better.

he emotional bond between dogs and humans is a powerful force that extends beyond mere companionship. Known for their unwavering loyalty and intuitive understanding, dogs offer a source of comfort and emotional support. In return, the companionship and care provided by humans create a sense of security and happiness for their canine friends. The seemingly ordinary act of dog walking can bring vitality and other benefits to those on both ends of the leash.

specifically through the lens of walking experiences. The study called into question a common perception that humans always dominate, showing that during walks, power is negotiated through mutual interaction, disproving the idea that authority goes only one way. This understanding reveals the complex bond formed during walks, emphasizing that power is shared, adding to the special and mutually helpful connection between humans and their dogs.

Emotional Health Benefits

Spending Time Together: Walking creates shared moments. Whether exploring familiar places or trying new routes, these shared experiences become lasting memories that make the connection between dogs and owners even stronger.

Strengthening Bonds: In a study conducted at Manchester Metropolitan University, in England, researchers aimed to understand how humans and their animal companions actively share spaces, 36

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Fostering Trust: Walking builds trust and reliance. Dogs trust their owners to guide and protect them during walks, creating a sense of safety and mutual dependence, which deepens their bond. Enjoying Quality Time and Affection: Walking is a time for closeness and affection. A simple pat, a gentle scratch or just being near each other during walks creates moments of connection that strengthen the emotional tie between dogs and their owners.

Physical Health Benefits

Physical Well-Being: The relationship between dogs and humans contributes significantly to the physical health of both parties. For Melissa Sherman, an animal communicator, energy healer and holistic pet health coach, a walk is more than just a routine. It is a holistic strategy to improve her pets’ well-being. Leading her pack of seven dogs through daily forest walks becomes a channel for physical vitality, mental engagement and emotional catharsis. Sherman’s insight reinforces the idea that regular nature walks contribute not only to the physical health but also to the overall happiness of both dogs and their human companions.

Exercise Opportunity: Regular activities like dog walks also provide valuable exercise for their human counterparts. Research published in The Gerontologist indicates that older adults that regularly walk their dogs are more likely to meet physical activity recommendations and exhibit greater functional ability compared to non-dog owners. Cardiovascular Health: An assessment of studies and data by the American Heart Association concluded that dog ownership is likely linked to a reduced risk of cardiovascular disease. This positive association is primarily attributed to the active practice of dog walking.

Quality-of-Life Benefits

Stress Reduction: Studies have shown that the presence of a dog can have a calming effect on humans, reducing stress levels and promoting overall mental well-being. The simple act of petting a dog releases feel-good hormones,

creating a harmonious cycle of emotional support. Increased Happiness: Dogs bring joy and a sense of purpose to human lives, particularly for those living alone or facing health challenges. The responsibilities of caring for a pet instill a routine and structure that contribute to an enhanced quality of life. Unconditional Love and Companionship: Perhaps the most profound aspect of this bond is the unconditional love and companionship exchanged between dogs and humans. Dogs are non-judgmental, offering a constant source of emotional support and companionship. In return, humans provide the care, attention and love that form the bedrock of this unique relationship. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

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Lowering Our Battery Footprint

A LOOK AT PERSONAL STRATEGIES AND EMERGING TECHNOLOGIES

by Kelcie Ottoes

mericans love their disposable batteries. Every year, they buy and discard about 3 billion of these small-sized power sources that keep cellphones, flashlights, toys and computer accessories running. Lithium-ion and alkaline batteries dominate the market due to their efficiency and versatility. While single-use batteries significantly tax the environment, advancements in production, lifespan and recycling can lead to a greener future.

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It isn’t easy to create batteries. For one thing, minerals must be extracted from the Earth. Lithium-rich brine is pumped into evaporation ponds, and after the water evaporates, the concentrated brine is processed to harvest the metal. This practice can lead to the contamination of local ecosystems and water basins, toxic emissions and respiratory issues for people living nearby.

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While sending any item to a landfill is problematic, batteries are especially complicated because they are made with toxic elements such as cadmium, lead, nickel and electrolytes, as well as other chemicals, all of which can leach into the soil and water system. In addition, lithium can ignite and release chemicals into the air. According to Heal The Planet, Americans create 180,000 tons of hazardous waste from batteries annually, including 86,000 tons from alkaline batteries and 160 million cellphone batteries. Although alkaline batteries may legally be thrown out in the regular trash because they fall below federal hazardous waste standards, conscientious citizens recycle them when that option is available, as they contain dangerous elements, including lead. Button cell batteries used in watches and garage door openers contain tiny amounts of mercury and should be recycled. Rechargeable batteries should be taken to a local recycling facility that specializes in batteries. “Sustainability is everything for battery manufacturers, despite what a lot of people think,” says Chris Groves, manager at Groves Batteries and the proprietor of TITAN Lithium. “Recycling is imperative to a sustainable market, as recycled materials can be put back into production chains at a lower cost.” A broad-ranging solution is a circular battery economy: a model of production and consumption that extends the life of a battery and its components as long as possible by sharing, leasing, reusing, repairing, refurbishing and recycling its materials.

Electronic Vehicle Revolution

Fourteen percent of new cars sold in 2022 were electric, up from less than 5 percent in 2020. By 2030 there will be between 145 and 230 million electric vehicles (EV) on the road. The federal government requires manufacturers to warranty that EV batteries will maintain at least 70 percent capacity for a minimum of eight years or 100,000 miles. Because EVs are relatively new, the average

life expectancy of their batteries is not yet known. However, each time an EV battery is charged and discharged, it loses some capacity and eventually will need to be replaced. Recycling old EV batteries will help keep up with demand and reduce their environmental impact. A report from the International Energy Agency estimates that by 2040, recycled quantities of copper, lithium, nickel and cobalt from spent EV batteries could reduce supply requirements for these minerals by about 10 percent.

Disposable Batteries: Turn off devices and remove the batteries when they are not in use. Store batteries so they are not in contact with each other in a place that is below 72°F, but above freezing. Do not toss them out at the expiration date; this is when power starts to decline, but the battery is still usable. To recycle, batteries may be taken to a participating homeimprovement store. Find nearby drop-off locations at Call2Recycle.org/locator or Earth911.com.

Rechargeable Batteries: Do not leave rechargeable batteries plugged in all the time and do not allow them to drain their power to zero. Power down devices to avoid extra use. On cellphones, turn off the location mode and use the lower-power mode and dim-light settings. Kelcie Ottoes is a writer for sustainable businesses and frequent contributor to Natural Awakenings.

Most retired EV batteries still have some storage and energy capabilities, even if they are not at their original power levels. Alternative uses for old batteries are being explored, including solar power storage, energy for streetlights or as backup generators in homes. One study in Nature Communications predicts that short-term power grid storage demand could be met by 2030 across most regions using old EV batteries.

Advances in Battery Technology

Solutions for more sustainable batteries are being explored. “New chemistries are focused on using non-rare earth materials like sodium or sulfur, which we have in abundance and are a lot less damaging than lithium mines to extract,” says Groves.

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Iron-air batteries are currently being developed as energy storage. They are ten times cheaper than lithium batteries and use iron, one of Earth’s most abundant resources. Lithium manganese iron phosphate batteries could be the only battery a car will ever need. They have a range of more than 600 miles on a single charge and a potential 2.4-million-mile lifetime. Solid-state batteries use lithium, but they generate more power and can take up to seven times more charges in their lifetime without the risk of explosion.

Tips for Battery Care and Recycling

Everyone can help make the most of their batteries with a few simple practices. February 2024

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The Deep Mid-Winter by Alison David Bird, C.Ht; Avatar Grace Elohim, Originator of MARCONICS The deep mid-winter is a time for quiet reflection, another opportunity to identify “hangers on” in terms of old aspects of our selves that are no longer working for us and shed them in a sort of “death to self.” This post-holiday “slump” can be put to good use in taking time to reassess your life, your journey, and to reevaluate new and potential choices and decisions that could be made in the coming year. Go deep, ask the difficult questions: Are you satisfied with your job? Or are you one of those that cries in the bathroom before going to work? What about your intimate relationships? Do they provide an opportunity for you to be the best version of yourself? Or, do they make you feel “less than”? How about family members? During the recent holiday season did you get caught in the cyclical vortex of repetitive family drama that just sapped your energy? Did you bite your lip in toleration of someone who deliberate sets out to belittle you, simply because they hold a role in your family unit? Perhaps these are the ones sent to push you from your cozy nest of complacency. Look deeper: friends, neighbors… do they still bring you the joy they once did? Or do they stand towering over you in an attempt to reduce your beliefs to ashes? Ask yourself if this is the life you want for yourself going forward? It’s time to dust off the cobwebs and have an energetic clear out of all the baggage that is no longer serving you—be ruthless! This ascension cycle is about the end of the human experience, which has been played out in every way possible. And if you are choosing God realized spiritual evolution (over the technological Transhuman agenda) you should be leaving the realms of fear and separation endured through the extreme duality of the 3D Earth experience. Focus on raising the vibrational frequencies in your physical, mental and emotional bodies to release old programming and transfigure old behaviors to emerge as a new being, through a blend of the best versions of yourself as a human, with aspects of Divinity descending as avatars from your Source Fields of origin.

These higher dimensional aspects of Self will usher in a new world where we shall live in constant connection with Source at the Godhead, with access through the Law of Communication to higher love, intelligence and wisdom, which will guide you through your remaining days on Earth. Cosmic intelligence is ready to filter down through the holographic structure of the universe and merge with you to enhance your experience, so make some space! Get your house ready to realize this new state of beingness, and bring your dreams and desires into manifestation through the most benevolent alignment of your Soul Self, as your ascending consciousness connects into Living Light geometries on the axis of vertical time to access gateways into higher dimensions, delivering us into newly accessible consciousness corridors on future timelines of 5D Earth. This article was submitted by Robin Landau, Marconics Master Teacher, who is here to assist others on their ascension. She can be reached at 516-369-3653 or robinjoylandau@gmail.com. Alison David Bird, C.Ht, is the originator of Marconics Ascension Energy Healing. For more information about Marconics, practitioner training courses, spiritual alchemy, and personal transformation workshops, visit Marconics.com.

February 2024

NEW YORK CITY | LONG ISLAND COMMUNITY

MARK YOUR CALENDAR Complementary & Alternative Cancer Therapies Conference

MARK YOUR CALENDAR

FREE Events for Holistic Practitioners

MARCONICS

Grow your network and advance your skills with Heallist

In-Person Certified Practitioner Training

Monthly Healers Circle Virtual community gathering

Immerse yourself in the energies of Ascension with like-minded seekers as you explore the deeper truths of humanity’s origins and your role in the shifting galactic paradigm.

Tuesday February 27 • 12pm

Upcoming Workshops:

Balanced Practice Virtual workshop

LEVEL 1

Tuesday February 13 • 12pm

April 13-14 • NYC, NY June 8-9 • Jeffersonville, NY

MARK YOUR CALENDAR

Robin Landau, Marconics Master Teacher 516-369-3653 RobinJoyLandau@gmail.com

CAROL'S HOLISTIC NETWORKING/BUSINESS/ PERSONAL GROWTH EVENT Join Carol, the Connector and her holistic and spiritual network and share your products and services, get your specific questions answered about how to manifest your deepest desires, how to build your most prosperous practice/ business, which platforms to use on Social Media, how to clear your emotional issues, etc. Carol and her team of holistic experts are happy to help! First event is only $10.

www.MARCONICS.com

MARK YOUR CALENDAR MINDFUL MONDAYS WITH MICHAEL Free Meditation Group

Fridays, February 9 & 23 12 - 1pm

Hosted by Michael Lehrman Co-Publisher, Natural Awakenings NYC & Long Island

Email carolleitner1@gmail.com for the link.

The free sessions are open to ALL, with no experience and no expectations necessary, honoring a collective coming together of Natural Awakenings readers.

MARK YOUR CALENDAR NY Soul Adventure Seminar ECKANKAR—YOUR BRIDGE TO SPIRITUAL FREEDOM Immerse yourself in a weekend of spiritual exploration. Navigate your own seminar experience through workshops, talks, interactive discussions, creative arts, and group singing of the sacred word, HU.

April 5-7

To learn more or register, contact publisher@naturalawakeningsny.com or call: 212-726-1420

February 22-24 Embassy Suites Hotel, in West Palm Beach

561-749-0084 or visit AnnieAppleseedProject.org

MARK YOUR CALENDAR IN TODAY’S CLIMATE OF FEAR Is there reason to have hope? Extraordinary help is here… In the midst of the chaos and division gripping the world, a group of wise, incorruptible, compassionate teachers —led by Maitreya, the World Teacher—is here to guide and inspire us to reverse the damage we have done and overcome the dangers we face. They will help us set a new course for our future, creating out of the present turmoil, a world of justice, peace, sharing and brotherhood. Please join us for a thought-provoking presentation by Share International volunteers Judy Kretmar and Camille Laoang. The information we will present is based on the Ageless Wisdom teachings and offers a spiritual perspective on the challenges we currently face.

Saturday, March 16 • 2pm Free admission, no registration required Share-International.us/ne • 718-200-7965 “Let us change all that is corrupt and useless in your structures, all that prevents the manifestation of your divinity.” —Maitreya

COMING IN THE MARCH ISSUE

food & nutrition

eckankar-ny.org/nyseminar2024 To SUBMIT AN EVENT which you want to appear in BOTH - the next print issue and our online calendar - go to: NaturalAwakeningsNY.com and click on the arrow next to the SUBMISSION tab on top of the website, then select "Mark Your Calendar Submission"

New York City – Long Island

An all-volunteer cancer nonprofit will host its 16th Complementary & Alternative Cancer Therapies conference. Open to patients, caregivers, healthcare professionals, and others, a full lineup of speakers will introduce and educate attendees on complementary cancer therapies, lifestyle changes, and holistic approaches to treatment and recovery.

UU Fellowship of Huntington 109 Browns Rd., Huntington, NY

Monday, February 19 6pm / Google Meets

FREE for those new to ECK. For more information and to register:

THE ANNIE APPLESEED PROJECT

Contact: 212-726-1420 Publisher@NaturalAwakeningsNY.com NaturalAwakeningsNY.com

NEW YORK CITY | LONG ISLAND COMMUNITY

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PURE SERENITY ACUPUNCTURE AND WELLNESS Michele Dostis, MSOM, L.Ac, RYT 200 180 Great East Neck Road, West Babylon NY 631-983-7740 Pureserenityacupuncture.com Pureserenityacupuncture@gmail.com Instagram: pureserenityacupuncture Pure Serenity Acupuncture understands that true wellbeing is a journey and is here to walk that path with you. Michele’s commitment to your health goes beyond the surface, diving deep into the relationship between your gut and brain. She offers a variety of holistic and integrative approaches, including acupuncture, herbs, and lifestyle practices to enhance your quality of life.

Alexander Technique JEAN MCCLELLAND, MMUS., MAMSAT JeanMcClellandVoice.com Private lessons and workshops: voice, breathing and Alexander Technique. Jean McClelland has more than 40 years’ experience as a performer and teacher. She has helped thousands of students free their bodies, strengthen their breathing, and uncover the natural beauty of their voices. See ad, page 23.

Gabrielle Wyant-Perillo gabrielle@13moonsanimalwisdom.com 13MoonsAnimalWisdom.com Enter a world where animal communication, energy healing and trustbuilding converge to create a deep connection between you and your beloved animal companions. Book a session and embark on a journey of understanding and harmony. See ad, page 37.

Books THE GOOD KARMA CAFE

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Chiropractic CENTER FOR THE ALIGNMENT OF BODY, MIND & SPIRIT Dr. Gina Marino 2213A Wantagh Ave, Wantagh 516-221-3500 Align-Me.com Dr. Marino utilizes a combination of gentle chiropractic spinal adjustments, Reiki and bodywork to reduce pain, lessen the effects of stress on your system, restore flexibility and ensure optimum vitality. See ad, page 23.

917-834-6211 Coaching: CandidaRDiaz.com Therapy: FacetoFaceCounseling.com Instagram @CandidaRDiaz Candida R Diaz is a licensed psychotherapist turned Life Coach specializing in working with women who, over the years, have neglected themselves and who are now ready to put themselves first. She coaches women eager to invest in themselves and looking for higher self-worth, increased self-confidence, and a solid mindset to accomplish their goals in life.

LIVING THE MIRACLE Dr. Michael Berlin 516-780-3351 DrMikeBerlin.com/LivingTheMiracle Are you feeling stressed, overwhelmed, anxiety? My unique proprietary method will help you break free into deep inner peace, purpose, and passion…forever. Find out how you can release your true inner self and transform stress and conflict once and for all. Call now for a free consultation.

February 2024

NEW YORK CITY | LONG ISLAND COMMUNITY

Compound Pharmacy

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HOLISTIC DENTAL & WELLNESS CENTER

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1692 Newbridge Rd. N. Bellmore, NY 516-221-7447 • Holisticdds.com

3015 38th Ave • Long Island City 718-472-0900 TheChemistShopPharmacy.com Here’s why you’ll want to use the Ch-emist Shop Pharmacy: Quality Ingredients and Excellent Personalized care. Whether in-person or on the phone, you’ll receive excellent care every time from highly trained pharmacists. We mix compounds in-house from only the highest quality ingredients for personalized medicine. See ad, page 4. ANIMAL COMMUNICATION

Conscious Centers AUM SHANTI BOOKSHOP 230 E 14th St, NYC 212-260-2866 • AumShantiBookshop.com Aum Shanti Bookshop is a community-oriented spiritual gallery providing offerings that inspire clarity, guidance and inspiration on one’s journey. They offer high-vibration, reikicharged and spiritually energized items such as a semi-precious gems and tumbled stones, one-of-a kind rare crystal specimens and clusters, beautifully hand-crafted jewelry made with love and empowering energy. Join for tarot, psychic and astrology readings.

8 Locations in Manhattan WholeFoodsMarket.com Whole Foods Market is an Eco-minded chain with natural & organic grocery items, housewares & other products. We support local communities & agriculture, practice and advance environmental stewardship, support & rewards team member excellence, and encourage and educate on all aspects of healthy living. See ad, page 31.

INTEGRATIVE DENTAL SPECIALISTS

Holistic Dentistry CARIODONTAL A Place for Dental Wellness Jonathan Richter DDS, FAGD Specializing in Periodontics and Implantology Periodontal Prosthesis, and Fixed Prosthodontics 525 West End Ave, Suite 1G, NYC 212-874-2880 • Cariodontal.com We welcome you to come in for a comprehensive exam of teeth, gums, early detection, and oral health problems. We offer the following services: holistic dental care, mercury-free dentistry, TMJ disorder and treatment, treatment for sleep disorders, Invisalign and orthodontics, dental implant, sleep apnea. Payment plans available. See ad, back cover.

GOLDEN DENTAL WELLNESS

NAMASTE BOOKSHOP & HEALING CENTER

444 Community Dr, Ste 204, Manhasset 516-627-8400 • GoldenSmile.com

2 W 14th St, NYC 212-645-0141 NamasteBookshop.com

A practice that cares for you like family. The philosophy of our dental wellness center is a whole-body approach working closely with your healthcare practitioners that you already have a relationship with. The practice incorporates the teaching of Huggins, IOAMT, and much more. See ad, page 2.

Namaste Bookshop and Healing Center offers a unique and large selection of Eastern and Western philosophy books, tarot cards, crystals, pendulums, calendars, wind chimes, incense, greeting cards, yoga accessories, meditation cushions, instructional and music CDs and DVDs, salt lamps, and 20 sections of books – including Spanish. The event space above the bookshop holds classes, workshops and book signings, and provides rooms for regular readers and practitioners.

Offering a full range of dental services, treating adults and children with an integrative and systemic philosophy. Dr. Rizvi earned her DDS from NYU and completed residencies in general dentistry at both the Kings County Hospital Center and Kingsbrook Jewish Medical Center. See ad, page 27. Long Island: 245 Hillside Ave, Williston Park, NY • 516-253-1800 Manhattan: 120 E. 56th St • 212-845-9740 drjeff@idsli.com IntegrativeDentalNY.com Dr. Jeff created Integrative Dental Specialist to provide the best comprehensive dental care today. There is always an emphasis on biocompatible and holistic dentistry to create a natural and beautiful smile you can be proud of. Dr. Jeff has achieved a highly professional, relaxed, caring, and pain-free environment for his patients, with sedation dentistry available if required. See ad, page 29.

NATURE’S DENTAL 50 Broadway, Greenlawn • NY 11740 631-316-1816 • NaturesDental.net What is made by nature is always going to be better than what is artificially made. This is why at Nature’s Dental the conservation of your natural tooth structure— the Biomimetic approach to dentistry—is at the core of our minimally invasive practice philosophy. See ad, page 5.

find out how to be

included in this section contact: 212-726-1420 . Publisher@NaturalAwakeningsNY.com

New York City – Long Island

NaturalAwakeningsNY.com

TRIBECA CENTER FOR INTEGRATIVE HOLISTIC DENTISTRY

Matrix Repatterning

17 Park Place, NYC 212-732-2200 • Holistic-Dentists.com

DR. CLARE LARKIN, DC, CMRP

Dr. Lewis Gross has more than 31 years’ experience providing holistic dentistry to adults and children with his staff of dental specialists and integrative practitioners. Offering less invasive and more natural solutions for patients with difficult dental issues and those who seek just a good family dentist. Our recently renovated, stateof-the-art facility, offers among other things, laser dentistry, metal-free implants, non-invasive oral cancer screening, ozone and alternatives to surgery and root canal.

Holistic Health Center CLEANSING CONCEPTS 353 Lexington Ave, Ste 1603 Manhattan • 212-256-0032 269 East Main St, Ste F1 Smithtown, NY • 631-656-6313 825 East Gate Blvd, Garden City, NY • 516-640-5322 2 Bridge Ave, Ste 316, Red Bank, NJ • 732-741-2444 CleansingConceptsworld.com Our services include Colon Cleansing, Ionic Detox Foot Baths, BELD Lymphatic Drainage, Therapeutic Cupping, Infrared Sauna & Wellness Cocoon, FIT Body weight loss wraps, and Ear Candling. We also created our own line of digestive care products, including Detox Clay and Essential 4 Digestion Kit, that can be delivered right to your doorstep. See ad, page 10.

Marconics MARCONICS Robin Landau, Master Teacher 516-369-3653 robinjoylandau@gmail.com Marconics.com Marconics is a full-spectrum multidimensional Ascension Energy Healing modality. Handed down by Spirit for the evolution of humanity, Marconics brings healing to the subtle and multidimensional body templates, harmonizing ego and Spirit and balancing the ascending physical, mental and emotional bodies. If you’re on a spiritual healing and evolution path or interested in becoming a Marconics practitioner, visit our website. See ad, page 41.

245 5th Ave, 3rd Fl, NYC 908-930-0628 drclarelarkin@gmail.com MatrixRepatterningNYC.com For real healing beyond temporary symptom relief. Developed in Canada, this revolutionary therapy is now in New York! Matrix Repatterning is a proven, sciencebased, hands-on healing technique that restores normal function to the body. Patients report improvements in chronic issues such as headaches, pain, brain fog, energy, balance, vision, hearing and sleep. Don’t continue to suffer. Contact me today to start your journey back to normal. See ad, page 15.

Meditation MINDFUL MONDAYS WITH MICHAEL 212-726-1420 publisher@naturalawakeningsny.com

POLLACK WELLNESS INSTITUTE 66 Commack Rd, Commack NY 631-462-0801 • PollackWellness.com Dr. David L Pollack specializes in functional nutrition which is the science of helping repair and restore the body naturally without the use of drugs and surgery. Many of his clients were frustrated with their past health care; conventional or holistic. Most seek help with their thyroid, weight loss, digestive disorders, hormone imbalances including infertility, menstrual & Low T. We accept those with or without diagnosis, complex and simple disorders. Most insurance policies accepted for many services. See ad, page 11.

Networking HEALLIST.COM Holistic practitioners use Heallist to create a free business page, add a menu of services, accept online bookings, process payments, and provide telehealing services. Join our first-of-its-kind network connecting healers across 100+ modalities, fostering personal connections and referrals. See ad, page 14

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A one-hour meditation workshop, facilitated by Natural Awakenings NYC and Long Island co-publisher, Michael Lehrman, will consist of a specific breathing technique in combination with meditation. The free sesJoin network MY online FRUITFUL BODY sions are open to all, with no experience and our 516-592-2974 no expectations necessary, honoring a colfor holistic practitioners, wellness experts & spiritual teach angela@myfruitfulbody.com lective coming together of Natural AwakenMyFruitfulBody.com ings readers. Via Google Meets, participants Create ;oBr >9<< 7B65ne66 4ro3le 4aCe now at can choose on or off-camera, and the sesAngela Houlie offers nutrition sions will not be recorded. See calendar counseling services for indiwww.heallist.com listing, page 42. viduals, families, children and teens. She has extensive experience working with eating disorders, maternal and prenatal care, picky eaters, and FINKER WELLNESS general nutrition. All services Bellmore offered via telehealth. 516-765-3272 • DrFinker.com

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Can't find what you're looking for? More businesses, organizations, practitioners and services are listed on our website. Go to NaturalAwakeningsNY.com & click NYC & Long Isand Holistic Directory (middle of screen) February 2024

NEW YORK CITY | LONG ISLAND COMMUNITY

Psychic CLAIRVOYANT READINGS & CLASSES tori@toriquisling.com ToriQuisling.com/Fertility-Coaching2

Ozone Therapy

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Michael Mongno, MFT, Ph.D, LP Upper West Side • 212-799-0001 drmongno@presentcenteredtherapies.com PresentCenteredTherapies.com

If you have a disease or condition that you haven’t been able to get rid of, Ozone Therapy will most likely be the answer, even for people that have suffered for years and have lost all hope. If you are questioning if your condition can be treated, call or email Dr. Robins today. See ads, pages 3 & 21.

Michael Mongno MFT, Ph.D LP is a licensed psychoanalyst, marriage and family therapist, and holistic counselor based in Manhattan. Committed to creating a real difference in the world, his “Real change in real time” describes the dynamic, effective synthesis of personal growth and spiritual transformation.

WHERE TO FIND US Pick up your next free print copy in one of over 420 locations throughout New York City and Long Island. Or sign up to receive a digital copy at NaturalAwakeningsNY.com.

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