DAviD PERlMuTTER

by Sandra Yeyati

Board-certified neurologist David Perlmutter, M.D., has written five New York Times bestsellers, including Brain Wash, Grain Brain and Brain Maker. His latest book is Drop Acid: The Surprising New Science of Uric Acid—The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health. A recipient of the Linus Pauling Award for his innovative approaches to neurological disorders and the National Nutritional Foods Association Clinician of the Year award, he has appeared on 20/20, CNN, Fox News, The Today Show, Oprah and CBS This Morning.

Metabolic issues like high blood pressure, increased body fat and high blood sugar are at the root of our most pervasive health challenges. According to the World Health Organization, the number one cause of death on planet Earth are chronic degenerative conditions like Alzheimer’s, coronary artery disease, diabetes and cancer, all of which are fundamentally metabolic problems. Astoundingly, 88 percent of American adults have at least one component of what is called the metabolic syndrome, which means only 12 percent of Americans are metabolically healthy.

The book shows how uric acid elevation, previously thought of only in terms of gout, is the centerpiece for metabolic dysfunction and how you can easily bring your uric acid under control and regain metabolic health. You can test uric acid levels at your doctor’s office or with a home monitor that you can buy online, so this is a powerful new tool to help you be healthier.

Having elevated uric acid was a survival mechanism for our hunter/gatherer, Paleolithic and primate ancestors because it allowed their bodies to make more fat to protect them during times of food scarcity. Today, high levels of uric acid are leading to elevated blood sugar, increased production and storage of fat, and high blood pressure. Everything we do that raises our uric acid puts us at risk for these profound metabolic threats to our health.

Alcohol, purines (the breakdown product of DNA and RNA in certain foods) and most importantly, fructose. In the 1900s, we consumed 10 to 15 grams of fructose per day, as opposed to over 70 grams today. The average American consumes 55 pounds of sugar each year. It’s absurd. High-fructose items like sodas, sauces and desserts are absolutely off the table, as is fruit juice, a powerful initiator of high uric acid. Fruit isn’t an issue. There may be five grams of fructose in an apple, and fruit contains vitamin C, which dramatically lowers uric acid, and fiber, which slows fructose release.

High-purinefoodsareorganmeats,shellfishandsmallfishlikeanchoviesandsardines. Therearemodestamountsofpurinesin red meat and chicken. I’m not saying these foods should be avoided; we want people to limit their consumption of chicken, fish and red meat to six ounces a day.

With alcohol, the big issues are hard liquor and beer. Beer contains a very concentrated source of purines because it’s made with brewer’s yeast. Though wine contains alcohol, it has polyphenols that help to reduce uric acid, possibly by nurturing the gut bacteria. Research demonstrates that a glass or two of wine is associated with either no change or a minimal decrease in uric acid. Coffee seems to lower uric acid.

Patients are confronted with a mentality from marketing that you can do whatever the heck you want with your food and lifestyle, and then take a pill. I’ve been to dinner with diabetics who eat the creme brûlée then pop a pill. But pills don’t treat diabetes. They may lower blood sugar, but they won’t treat the underlying problem, which is that the body isn’t responding to insulin. The moment patients stop the drug, much to the joy of the drug maker, their blood sugars go right back up. You’ve only treated the smoke. You haven’t looked at the fire. This approach of lowering uric acid puts the fire out.

Nurturing writers of all ages…since 2001 This isn’t your typical writing class. Melissa doesn’t just “teach,” she embraces our uniqueness, helping us embark on a heartwarming journey to find our own voice. Workshops reduce stress, bolster joy, and trouble shoot perfectionism and self doubt.

717.393.4713 www.writefromtheheart.us melissa@writefromtheheart.us Group & Private Coaching for Adults, Children & Teens PROOF • Inspiration to begin • Motivation to keep on • No grades, grammar or competition • No punctuation, spelling or red pen • Student essay support • Grief and cancer support Join us from anywhere - we’re on Zoom! Melissa Greene – Believer in art and kindness for a better world. NOW offering LASER & HYPERBARIC OXYGEN THERAPY for: • Wound healing • Pain relief • Inflammation Hyperbaric Oxygen Therapy tank Nutrition Works 543 W Franklin St. Womelsdorf, PA 19567 (located 15 mi west of downtown Reading, 30 mi north of downtown Lancaster)

• Fibromyalgia • Arthritis • Diabetes • Neuropathy • Concussion • Migraines

• Athletes • Injuries • Infections CALL NOW TO SCHEDULE YOUR FREE CONSULTATION! ...and more Laser Therapy

I see a bit of a trend where people are looking for more empowerment. They have greater access to data with wearable devices like continuous glucose monitors or an Oura Ring to tell you how you sleep. By better understanding moment-to-moment how our choices affect certain measurable factors, we’re slowly getting into the driver’s seat and becoming empowered to keep ourselves healthy.

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@ gmail.com.

YOUR WAY TO

FLOATATION • REIKI MASSAGE • BIOMAT

903 NISSLEY ROAD UNIT H LANCASTER, PA 17601

717-537-6955 BALAFLOATCENTER.COM

Find additional articles and videos at nalancaster.com or naberks.com. go to the home page and click on the “in this issue” image in the top carousel or in the right column.

NOTE: To share your events and classes in our calendar, please visit our websites NABerks.com or NALancaster.com for guidelines and a submission link. Deadline: 5th of the month prior.

visit our online calendar where you can find updated event and class information and share your events for free.

TUESDAY, FEBRUARY 1

contemplative prayer/Meditation – 8-8:30am. (Tuesdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. cooking class: french Macarons – 6-8pm. Pastry Chef Danielle Belton takes you through all the right techniques to make these classic French sandwich cookies. Hands-on. BYOB. Registration is required. $80. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com. newly bereaved program – 6:30-8pm. Via Zoom. If your loss was recent, this 3-wk series provides an overview of common grief responses and will help you to begin to identify coping tools. Space limited, registration required. For info/to register: 717-391-2413 or 800-924-7610 by 8/3 to discuss with a Bereavement Counselor. Pathways Center for Grief and Loss. HospiceCommunity.org.

WEDNESDAY, FEBRUARY 2

Mindful yoga – 9-10am. (Wednesdays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org. the Gathering: trust – 6:30-8pm. Reflect on what blocks us from trusting ourselves and others. Listen to your heart, your gut instinct and your wise woman whispering and guiding you to live an authentic and joyful life. Registration required. $21. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org. ultimate Health Workshop – 7pm. (Wednesdays ongoing). Learn how you can achieve optimal health. Topics vary by week. Free. Call to reserve your spot. Heath Wellness Center, 14 W. Main St, Landisville. 717-530-5555. HeathChiropractic.com. Voice embodiment class – 7:30-8:45pm. Via Zoom, 6 wks, thru 3/9. “Sing Your Heart Out.” Connect through singing, sounding/intoning, movement, joy and reflection. Taught by Jen Lobo. Each class concludes with a restorative sound meditation with singing bowls. Space limited; registration required. Sliding scale rates/6 wks. ResonateYou.com.

THURSDAY, FEBRUARY 3

contemplative prayer/Meditation – 8-8:30am. (Thursdays ongoing). In person and via Zoom. Free. Saint James Episcopal, 119 N Duke St, Lancaster. 717-397-4858. For the Zoom link, visit SaintJamesLancaster.org. FRIDAY, FEBRUARY 4

contemplative prayer/Meditation – 6:45-7:15am. (Fridays ongoing). In person and via Zoom. Free. 717-397-4858. 119 N Duke St, Lancaster. For the Zoom link, visit SaintJamesLancaster.org. Mindful yoga – 9-10am. (Fridays ongoing). Onsite and via Zoom. Slow down your breath, your body, and your mind. $10, discounts available. Contact Saint James Episcopal for link. 717-397-4858. 119 N Duke St, Lancaster. SaintJamesLancaster.org.

Glasswalk – 6-7:30pm. Open your heart and be fully present in the moment. Drink ceremonial cacao, experience shamanic journey of healing and conclude with a sound healing with crystal singing bowls. Registration required. $50. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717269-9820. SoulCenteredWellness.org.

SATURDAY, FEBRUARY 5

experimental psychotherapies – 10am-12pm. Energise your professional development while taking the option to address personal growth and connect with like-minded professionals. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717-466-0788. RealTrueKaren.com.

SUNDAY, FEBRUARY 6

kundalini yoga and Meditation – 8-9:30am. A form of yoga involving chanting, singing, breathing exercises and repetitive poses. Registration required. $20. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. community donation yoga – 9-10am. (Sundays ongoing). Yoga is for everybody regardless of financial state. This yoga class mixes Vinyasa with Alignment; well suited for any level of practice. West End Yoga Studio, 221 W Walnut St, Lancaster. WestEndYogaStudio.com. yin yoga – 9am-10:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. Wisdom circle – 10:30-11:30am. (Sundays ongoing). Kula Kamala Ashram, 17 Basket Rd, Alsace Twp, Reading. 484-509-5073. KulaKamalaFoundation.org. sunday evening Meditation – 7-7:30pm. (Sundays ongoing). Via Zoom. All welcome for a meditation which incorporates mindfulness, reiki and loving kindness practices. Love donation. Email Helene@ HeleneWilliamsReiki.com for Zoom link.

chair yoga – 10:30-11:30am. (Mondays ongoing). In-studio and virtual. Drop-in/$18, 6 classes/$55. West End Yoga Studio, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

WEDNESDAY, FEBRUARY 9

drawing as Meditation – 6-7:30pm. Adults. 2 weeks. Students will use a variety of drawing techniques to enhance mindfulness, establish calm and explore creativity through meditative drawing. $40. Register online by February 2 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

THURSDAY, FEBRUARY 10

pasa sustainable agriculture 2022 conference – thru 2/12. One of the largest gatherings of sustainable farmers, food system professionals and changemakers in the nation. Includes a dynamic trade show and networking events. Learn, connect, and cultivate farms and food systems that nourish, heal and empower. Lancaster County Convention Center, 25 S Queen St, Lancaster. PasaFarming.org/conference. sound ceremony – 7-9pm. Relax, restore and recalibrate. Allow yourself to be immersed in a cocoon of serenity. By deeply listening and following the sound waves you will enter a peaceful place within. Wear comfortable clothing, bring yoga mat, blanket, pillows and eye mask. Registration required. $40. Blade and Spade Coffee Apothecary, 401 W Walnut St, Lancaster. 717-869-6548. BladeAndSpade.love.

FRIDAY, FEBRUARY 11

– see 2/10 listing for details. tapping for psychodrama – 10am-1pm. Explore a brief history and theory of tapping and practice using tapping with “talk and tap” to accompany the classic psychodramatic techniques of doubling mirroring, soliloquy, and role reversal. Registration required. $70 if registered by 2/7, $85 after. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.

cauldrons of the soul Meditation circle – 6-7pm. Connect with your internal fires and energy centers through energetic Celtic and Druidic work. Focus on the Cauldron of Warming, Motion and Wisdom. Registration required. $19. Soul Centered Wellness. 2619 Leisczs Bridge Rd, Leesport. 610-914-9354. AllisonBlairSnyder.as.me.

SATURDAY, FEBRUARY 12

– see 2/10 listing for details.

– 10am-12pm. Ages 7-12. Kids instructor Gwen Eberly teaches confidence in the kitchen with three delicious treats you’ll want them to make for you again. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

the rookery at the nature place – 10am-3pm. Check out the new addition to Berks Nature’s environmental education center, The Nature Place. Roast s’mores in an outdoor fireplace and sip hot cocoa. Admission is free. Berks Nature, 575 St Bernardine St, Angelica Creek Park, Reading. BerksNature.org. Fee for classifieds is $1 per word per month. To place listing, email content to Advertising@NALancaster.com. Deadline is the 10th of the month.

HElp WANTED

Natural Awakenings lancaster/berks is seeking a part-time independent Advertising Sales Representative to create and nurture relationships with practitioners and business owners. The ideal candidate would have an interest in health, wellness, the environment and the vitality of the community. They would be responsible for providing excellent customer service and assistance in creating and implementing advertising and marketing plans designed to help businesses grow and thrive. Send inquiry and resume to: Publisher@ NALancaster.com.

MEET-UpS

naturist Meet-up Group forming - Want to meet others who practice naturism? A group is forming in Lancaster County for nude outdoor group activities in the spring, summer and fall of 2022. Health-conscious singles and couples age 18 and older are welcome. For membership details, leave your name, a short bio and contact information with Ken at SusquehannaNaturists@gmail.com.

Winter landscapes – 12:30-2:30pm. Grades 1-5. Explore winter landscapes while focusing on sky and trees. Create a variety of paintings using various media including tempera paint and watercolor. $30. Register online by February 5 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

SUNDAY, FEBRUARY 13

reiki level ii: practitioner attunement – 10am3pm. Build on self-practice as well as working as a certified Practitioner. Attunement includes deeper connection and channelling the source energy. Prerequisite – Reiki Level 1 Attunement. Registration required. $399, $50 deposit to hold your space. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 610-914-9354. AllisonBlairSnyder.as.me. embody love – 2-4pm. Connect to your inner child’s most powerful self through guided, selfreflective exercise, candle gazing meditation and meditation with chocolate, and a scalp massage from a licensed massage therapist. $55 students, $50 members. West End Yoga, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

TUESDAY, FEBRUARY 15

consent is sexy – 6-8pm. A two-hour play date exploring boundaries, communication, and deeper intimacy. Couples and singles welcome. Registration required. $33-$44. Blade and Spade Coffee Apothecary, 401 W Walnut St, Lancaster. 717-869-6548. BladeAndSpade.love.

– 6:30-7:30pm. Virtual. A curriculum rich with language, movement and imaginative play and children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world. Registration recommended. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717426-4506. SusquehannaWaldorf.org.

passing) – 6:30-8pm. A source of help, compassion and understanding for individuals who have had a loved one die as a result of substance abuse or addiction. Free. Registration required: MParadise810@comcast. net or 717-951-2720. Pathways Center for Grief & Loss, 4075 Old Harrisburg Pike, Mount Joy. HospiceCommunity.org.

WEDNESDAY, FEBRUARY 16

personal branding Workshop – 6-8pm. Adults. Taught by an entrepreneur and social media strategist, you can develop your personal brand in a way that is authentic, unique, and relevant to your professional life. $35. Register online by February 9 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

– 6:30-9:30pm. Grades 9-12. 3 wks. An alternative to hand drawn animation. You will have a preconstructed 2D puppet to learn how to move and animate using Adobe Animate while creating your own story. $72. Register online by February 9 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

THURSDAY, FEBRUARY 17

auxiliaries – 7:30-9pm. Online. Learn to use stuffed animals, puppets and dolls as helpful projective tools that support and educate for warm ups, vignettes and closures. $15 for students and retired people, $35 for working professionals. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717-466-0788. RealTrueKaren.com.

FRIDAY, FEBRUARY 18

primal yoga and Hapé circle – 6-7:30pm. Experience deep and lasting grounding through primal body movement and a healing medicine circle and leave feeling rejuvenated, empowered and embodied. Registration required. $33. Soul Centered Wellness. 2619 Leisczs Bridge Rd, Leesport. 610-914-9354. AllisonBlairSnyder.as.me West african diaspora with chef oliver saye – 6-8pm. Sit and enjoy this lovely meal while learning about the history of these foods as well as the culture of our own local food businesses. Registration is required. $70. Zest Cooking School, 1180 Erbs Quarry Rd, Lititz. 717-435-8890. ZestChef.com.

SATURDAY, FEBRUARY 19

Video production for social Media – 10am12pm. Adults. Explore the need to storyboard, build a narrative, and budget for successful video campaigns across various social media platforms. $40. Register online by February 12 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833. Winter animal art explorers – 12:30-2:30pm. Grades 1-3. This is a 2-wk workshop to learn about the life and characteristics of winter animals found in the U.S. and other parts of the world. Students will create a variety of art projects using different media and techniques. $35. Register online by February 12 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

creating characters for stories and comics – 12:30-2:30pm. Grades 6-9. This is a 2-wk workshop exploring how to create our very own characters and learn how professional artists and illustrators approach this process. $35. Register online by February 12 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

SUNDAY, FEBRUARY 20

kundalini yoga and Meditation – See 2/6 listing for details. sleep With Me – 4-6pm. Gain valuable tools for a healthy and restful sleep rhythm using Ayurveda. $50 students, $55 members. West End Yoga, 221 W Walnut St, Lancaster. 717-406-9681. WestEndYogaStudio.com.

TUESDAY, FEBRUARY 22

dark feminine shadow circle – 6:30-8pm. The dark feminine is the expression of the deep, positive and necessary energy that captures the mysteries of womanhood and magic, the chaos of creation and destruction, death and birth, transformation, rage, and fierce empathetic compassion. Reconnect and reclaim your shadow. Registration is required. $33. Soul Centered Wellness, 2619 Leisczs Bridge Rd, Leesport. 717-269-9820. SoulCenteredWellness.org. Man to Man: Grief’s toolbox – 6:30-8pm. Via Zoom. Monthly men’s group to learn about tools to add to your “Grief Toolbox” to help you rebuild your life after loss. Call the Pathways Center for Grief and Loss at 717-391-2413 or 800-9247610 to discuss with a bereavement counsellor. HospiceCommunity.org. coping with the loss of a child of any age – 6:30-8pm. Via Zoom. Are you grieving the death of someone you care about? Would you like to talk with others who have experienced a loss? Includes a presentation and an informal time to talk with others. Free. To register: Pathways Center for Grief & Loss. 717 391-2413 or 800-924-7610. HospiceCommunity.org.

FRIDAY, FEBRUARY 25

constellations – 10am-12pm. 2 CE and psychodrama credits plus 48 Act hours. Explore, through experimental interaction and mindfulness, how an unresolved family trauma or other instance of family of collective pain is carried through the generations. $45. Registration required. Lancaster School of Psychodrama and Experimental Psychotherapies, 313 W Liberty St, Lancaster. 717466-0788. RealTrueKaren.com.

SATURDAY, FEBRUARY 26

perspective drawing fundamentals – 10am-1pm. Adults. Learn how to draw in 1, 2, 3, 4 and 5-point perspective, which is best for what function, the history and their present applications. $40. Register online by February 19 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

SUNDAY, FEBRUARY 27

Voice embodiment Workshop – 3-5pm. “Sing Your Heart Out.” Connect through singing, sounding/intoning, movement, joy, and reflection. Taught by Jen Lobo. Each class concludes with a restorative sound meditation with singing bowls. Space limited; registration required. $40. Manheim Township Parks & Recreation: Stauffer Park/ Carriage House, Lancaster. ResonateYou.com.

TUESDAY, MARCH 1

printmaking exchange & exploration – 6-9pm. Tuesdays thru 3/22. Adults. Learn the basic skills necessary to create single and multiple color relief and monoprint prints. In the end, each student will trade prints so you will leave with a piece of art from others in the studio. $120. Register online by February 21 at PCAD.edu. PCAD, 204 N Prince St, Lancaster. 717-396-7833.

SATURDAY, MARCH 19

susquehanna Waldorf school open House – 10am-12pm. A curriculum rich with language, movement and imaginative play and children are engaged, inspired and motivated. Discover what makes Waldorf education the fastest-growing independent school movement in the world. Registration recommended. Susquehanna Waldorf School, 15 W Walnut St, Marietta. 717-426-4506. SusquehannaWaldorf.org.

MONDAY, MARCH 21

Women’s Memoir Writing class – 6:30-8:30pm. 5 wks, Tuesdays thru 4/18. Via Zoom. “Exploring our Life Stories.” A safe haven for capturing the memories that matter to us most. Write From the Heart. Registration required. 717-393-4713. WriteFromTheHeart.us.

Connecting you to the leaders in natural health care and green living in our community. To find out how you can be included in the Community Resource Guide, email Advertising@NALancaster.com or visit NALancaster.com or NABerks.com.

ACUpUNCTURE

LANCASTER ACUPUNCTURE

Beverly Fornoff Eden Natural Care Center 600F Eden Rd • Lancaster 717-381-7334 • LancasterAcupuncture.com

Discover your body’s natural ability to heal with the supports of acupuncture and herbal medicine. Acupuncture is a way to relieve acute or chronic pain, stress, allergies, colds, digestive problems, and insomnia and support your overall well-being. See ad, page 17.

BODYWORK

DéPROV MASSAGE THERAPY

DJ Campos-Bard, LMT, CMMP 439 N Duke St, 2nd Fl • Lancaster 717-669-1030 DeProvMassageTherapy.com

If you are seeking relief from chronic conditions, suffering with anxiety and stress, or choosing massage for self-care, DJ Campos-Bard offers a variety of natural healing therapies to empower you to live a healthy and vibrant, pain-free life.

SOUL CENTERED WELLNESS

Courtney Crawford, LMT 2619 Leisczs Bridge Rd • Leesport 484-638-4946 • SoulCenteredWellness.org

With 14 years of experience, Courtney Crawford, LMT, offers compassion and a desire to help clients reach their health and healing goals. Specializing in therapeutic and deep tissue modalities, she meets you where you are with a customized massage session. Courtney also specializes in hot stone, prenatal massage and cupping therapy. See ad, page 9.

SUPERNATURAL WELLBEING, LLC

Grace Henderson, LMT 342 N Queen St, Studio N • Lancaster 717-803-6207 SupernaturalWellbeingLLC@gmail.com

Offering a wide range of bodywork and holistic wellness services to support your well-being, harmony and balance of mind/body/spirit, guiding you to the realization that you have always been perfect while empowering you to make necessary changes to create the fabulous life you want to live. LGBQTIA+ friendly. CBD/HEMp pRODUCTS

HEMPFIELD BOTANICALS

336 N Charlotte St, Ste 100 • Lancaster 717-874-8480 HempfieldBotanicals.com

Hempfield Botanicals embraces that wellness is the foundation for living a full and vibrant life. We create THC-free and fullspectrum CBD products to help people find relief from pain and inflammation, sleep problems, anxiety, headaches, lack of energy, and more. Certified B Corporation®, vegan, certified crueltyfree, sustainable and third-party tested. See ad, page 17.

INSHANTI PURE ESSENTIAL OILS

Debra Stoltzfus, Clinical Aromatherapist 48 Slaymaker Hill Rd • Kinzer 717-587-3990 Inshanti.com

Inshanti’s CBD is full-spectrum (from the whole plant). It contains high CBD, low THC (below the federal legal limit), and is certified organic. Legal in all 50 states. Non-addictive and non-intoxicating, and from a Kentucky farm that is pesticide-free, mold-free and federally regulated. See ad, pages 16.

YOUR CBD STORE

Stone Mill Plaza 1380 Columbia Ave • Lancaster 717-209-7123 Lancaster0108.cbdrx4u.com

At Your CBD Store®, we bring superior, quality, hemp-derived products for people and pets to the market. Because our oils, tinctures, skin care and pet products are formulated using the whole plant, they contain a full or broad spectrum which includes cannabinoids and terpenes. See ad, page 4.

CHIROpRACTIC

A THERAPEUTIC EFFECT

Dr. Andrew Ashton 313D Primrose Ln • Mountville 717-285-9955 • ATherapeuticEffect.com

Providing an array of therapeutic treatments and services that promote relaxation and detoxification. Our doctor specializes in low-impact Torque Release Technique which provides immediate results for people of all ages. See ad, page 2. BLUE SKIES CHIROPRACTIC

Dr. Leah Reiff 2727 Old Philadelphia Pike • Bird-in-Hand 717-390-9998 • BlueSkiesChiroHealth.com

Chiropractic is used for natural relief from conditions such as chronic pain, injuries, pregnancy complications, complications from aging & more. Dr. Reiff carefully considers every individual's comfort level & provides specific adjustments to support the body for benefits that will last.

HEATH CHIROPRACTIC & WELLNESS CENTER LLC

Thomas Heath, DC 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

For 33 years, Dr. Heath has been helping people recover their health and reduce stress in their lives through Functional Integrative Brain /Body Balance. He uses Professional Applied Kinesiology, Neuro Emotional Technique, Quantum Neurology, Nutritional counseling, traditional Chiropractic and other cutting-edge techniques. See ad, page 25.

LINK CHIROPRACTIC CLINIC

Dr. Thomas B. Wachtmann, DC 3130 Pricetown Rd • Fleetwood 610-944-5000 DrWachtmann.com

High-quality, patient-focused Chiropractic Care, and Functional Diagnostic Medicine evaluation and treatment. We focus on correcting the underlying causes of many disorders, diseases and conditions. Call for a complimentary consultation and benefit check. See ad, page 5.

ClINICAl AROMATHERApIST

INSHANTI

Debra Stoltzfus 48 Slaymaker Hill Rd • Kinzers 717-587-3990 • Inshanti.com

Trust a nationally certified aromatherapist specializing in clinical consultations. Deb can work directly with your physician to create a plan that supports mind and body health. In addition to retail and wholesale accounts of proprietary blends and pure essential oils sourced directly from the farmers, half- and full-day education courses with certification are offered. See ad, pages 16.

Alternative Healing of PA 2298 Willow Street Pike • Lancaster 717-847-3213

Using her gifts, intuition and training in spiritual (not religious) life coaching, reiki and more, Diane creates a safe space for growth and movement through transition and change, helping you find your soul’s path and supporting you along the way. See ad, page 20.

LAUREN SWAVELY

Functional Medicine Health Coach Lauren@LaurenSwavely.com LaurenSwavely.com

Using a holistic approach, Lauren’s focus is on helping you attain your vision of wellness. Together we look at you as a whole person – body, mind, & spirit! Clients become confident & empowered as they take back control of their health, achieve their goals, face challenges with resilience, and explore what’s possible.

PARAGON LIFE COACHING

210 W Grant St • Lancaster 717-925-0551 Ashley@ParagonLifeCoaching.com ParagonLifeCoaching.com

If you are ready to make changes in your life, find new motivation, navigate decisions, and build on your strengths, Paragon Life Coaching is ready to help you meet your goals. We offer individual life coaching (in person, phone, video), selfimprovement classes and presentations.

More businesses, organizations, practitioners and services are listed on our website.

Go to nalancaster.com or

naberks.com and click on Directory (top of screen) LANCASTER SCHOOL OF PSYCHODRAMA AND EXPERIENTIAL PSYCHOTHERAPIES

Liberty Place, 313 W Liberty St, Ste 263 Lancaster 717-466-0788 • RealTrueKaren@gmail.com RealTrueKaren.com

Karen Carnabucci, LCSW, TEP, teaches alternative therapies and experiential methods of psychodrama, sociometry, group process, Family and Systemic Constellations. CE credits for social workers, MFTs and licensed counselors, although all helpers and educators welcome. Act 48 and psychology credits pending. See ad, page 20.

COUNSElING

GREY MUzzLE MANOR

1164 Blattadahl Rd • Mohrsville 610-655-5271 GreyMuzzleManor.com Facebook.com/GreyMuzzleManor

Marcy Tocker, MA, utilizes person-centered and strength-based therapeutic approaches. She specializes in animal-assisted therapy, EAGALA model equine therapy, play therapy and art therapy. Marcy believes that therapeutic change occurs when we provide empathy, unconditional positive regard, acceptance, and being there to support while our clients discover the strength we know they’ve always carried.

M. HARNISH COUNSELING & SPIRITUAL DIRECTION

Malinda Harnish Clatterbuck, MA (she/her) 228 E Orange St • Lancaster 717-875-5066 MHarnishTherapy.com

The work of healing and formation begins as we listen to what is going on in our inner life, what is happening in our heart and in our head. Using compassion and deep listening, I will be present with you and help you along your way. See ad, page 20.

TAKE HEART COUNSELING & EQUINE ASSISTED THERAPY

699 Wooltown Rd • Wernersville 717-917-7137 TakeHeartCounseling.com

Empowering individuals and families to find hope, healing and wholeness through therapeutic work with horses. Trauma-informed services address trauma, anxiety, depression, self-worth, spirituality, family issues. Offering individual and group sessions. See ad, page 43. David A. Schwartz, DDS, PC 701 Jefferson Blvd • West Lawn 610-670-6910 SchwartzFamilyDental.com

We provide general and cosmetic mercury-free dental care to the entire family with attention to “whole person health.” We have advanced training in the safe removal of mercury fillings, nonsurgical gum treatments, orthodontics, sleep apnea, solutions for TMJ, facial pain, and headaches. Visit our website to learn more. See ad, page 25.

SUSQUEHANNA DENTAL ARTS

Owen Allison, DMD 100 S 18th St • Columbia 717-684-3943 • 717-285-7033 SusquehannaDentalArts.com

We are a full-service family dental practice providing 100% mercury-free restorations, quality non-surgical periodontal care, INVISALIGN, implantretained dentures and partials. See ad, page 10.

DNA TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 23.

FlOATATION THERApY

BALA FLOAT & WELLNESS

903 Nissley Rd Unit H • Lancaster 717-537-6955 BalaFloatCenter.com

Experience deep relaxation, a lightness of being, and healing on a cellular level. At Bala we provide open floatation rooms with automated lighting and music therapy for a calming customer experience, relief from chronic pain and discomfort, and an escape from the stress of everyday life. Also offering massage, reiki and biomat. See ad, page 45.

Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 7.

FUNCTIONAl MEDICINE

FUNCTIONAL HEALTH OF LANCASTER, LLC

Dr. Mary Regan, CRNP 2207 Oregon Pike, Suite 301A • Lancaster MR@FH-Lancaster.com 717-490-6227 (call or text) FH-Lancaster.com

Are you looking for a holistic root cause approach to your health and wellness? Functional Health of Lancaster provides comprehensive adult primary care, functional medicine, nutritional support, and yoga therapy, addressing your important health needs and wellness goals. Membership plans available. See ad, page 21.

FUNCTIONAl NEUROlOGY

AGAPE INSTITUTE OF FUNCTIONAL HEALTH & CHIROPRACTIC

Stephen A. Conicello, DC, EMT-P 735 Fox Chase, Ste 100 • Coatesville 484-593-0882 • AgapeFHC.com

At Agape Institute, we pride ourselves in finding out why your body has decided to become sick. Utilizing Functional Medicine and Functional Neurology, we assess the body in multiple ways to find out what’s driving sickness and disease. See ad, page 7.

LANCASTER BRAIN & SPINE

221 Granite Run Dr • Lancaster 717-299-9600 LancasterBrainAndSpine.com

Our mission is to improve the lives of people suffering from complicated neurological and musculoskeletal conditions, by utilizing cutting-edge diagnostic testing and customized brainbased treatment plans. See ads, pages 11 and 25. Master Herbalist Sarah Preston Radiance, 13 W Grant St • Lancaster 717-290-1517 HerbsFromTheLabyrinth.com

Long-time Herbalist Sarah Preston crafts small-batch herbal body-care and wellness products, teas, tinctures, syrups, salves and creams using organically grown and ethically sourced wildcrafted herbs. Consultations and custom blends available. Products found at Radiance and Lemon Street Market, both in Lancaster. See ad, page 18.

HOlISTIC FEMININE HEAlTH

NATURE’S INTUITION

1390 Harrisburg Pike • Lancaster 610-763-0434 Naturesintuition.net

Nature’s Intuition offers a comfortable space for you to reconnect to your physical and emotional bodies. With a focus on helping women go from numbness to pleasure, and using movement to connect to your own intuition, Ashley offers Yoni Steaming, Pleasure Embodiment Coaching, Holistic Healing and Sensual Movement classes. See ad, page 26.

WISE WOMAN HEALING

Pamela Craddock, CNM 31 S Lime St • Lancaster 717-925-7462 WiseWomanHealing.us

With over 42 years of nursing and midwifery experience, Pamela recognizes the interconnectedness of the body, mind and spirit and how imbalances can affect overall health. With compassion and experience she will work with you to formulate a plan that will help you achieve optimal health and wellness. See ad, page 21.

HOlISTIC WEllNESS

ALLI BLAIR SNYDER

Soul Centered Wellness 2619 Leisczs Bridge Rd • Leesport 610-914-9354 AlliBlairSnyder.com

I support women in becoming the expert of their own life by owning their healing journey - through trauma-informed shadow work, holistic mental health coaching, reiki, and sacred plant medicine ceremony. I offer next-level support for healers through entrepreneurship mentoring. I am a Medicine Woman, Reiki Master, Certified Kambo Practitioner, and Certified Holistic Life Coach. Contact me for a free 1hr session. See ad, page 9. Soul Centered Wellness 2619 Leisczs Bridge Rd • Leesport 717-269-9820 • SoulCenteredWellness.org

Jocelyn Boettner is a Shamanic Healing Practitioner, Breathwork Master, SBEM Women’s Empowerment Coach, RYT200 Yoga therapist, Firewalk and Breakthrough Instructor, Trauma Bodytalk specialist and Soul Guide. She is passionate about helping you break through your limiting beliefs and step into your soul’s epic journey. See ad, page 9.

RESTORE YOUR ENERGY

Deb Gallagher, RN, CLP Lancaster 717-203-9666 RestoreYourEnergy.org

Experience Eden Energy Medicine, a practice created by Donna Eden, healer, author and teacher. This method assists with balancing our nine energy systems which can become blocked by stress, pain and illnesses. When the energy is balanced, sleep, joy, concentration and immunity improve, and our body’s natural ability to heal can begin.

2619 Leisczs Bridge Rd • Leesport 717-269-9820 SoulCenteredWellness.org

Soul Centered Wellness offers The Sanctuary – a tranquil space for relaxation and self-care with practitioners who support physical, spiritual and mental balance through ancient healing practices – and the Mystical Boutique, featuring a variety of items to support your spiritual practice, well-being and healthy home. See ad, page 9.

HOME IMpROVEMENT

DC EAGER SERVICES

Darlene Eager, Clutter/Hoarding Recovery Specialist 6 E Kendig Rd • Willow Street 717-989-5763 DCEager.com

Hoarding and excessive clutter can hide health threats such as mold, bacterial growth, insect and rodent infestation. With respect and sensitivity, DC Eager will professionally and discretely provide the clean-up needed to return the home to a healthy state. Free assessment. See ads, pages 4 and 8.

HUGHES HOME SERVICES

Green Cleaning Professionals

Samantha Hughes

SamanthanneHughes@gmail.com 717-538-6383

We offer weekly, bi-weekly or monthly services, as well as “deep cleaning” and organizing using organic, safe, environmentally kind products. We’d love to help meet specific goals and desires to make your home healthy and happy! Please reach out to schedule a free consultation. See ad, page 43.

INTEGRATIVE MEDICINE

NICK D’ORAzIO, MD

Strasburg Health Associates 181 Hartman Bridge Rd • Ronks 717-687-7541 • DrNickDorazio@gmail.com

Physician board certified in integrative and holistic medicine employs a wide variety of treatment modalities including Ayurveda, IV treatments including chelation, homeopathic, herbal, and nutritional medicine, natural injections, physical rehabilitation, and bodywork. Dr. D’Orazio is a physician who lives what he teaches. Christina Rossi, Practitioner 546 Penn Ave, Fl 2 • West Reading 610-451-9577 IntegrativeHealingArtsStudio.org

Providing an assortment of holistic healing services that include integrative massage therapy & bodywork, reiki & intuitive energy work, herbal medicine, aromatherapy, holistic nutrition, iridology, flower essences, Taoist arts, and spiritual guidance. Services, classes & healing boutique. NCBTMBapproved CE provider. See ad, page 34.

IV THERApIES

AQUA BLUE WELLNESS CENTER

2435 Old Philadelphia Pk Smoketown • 717-656-8615 AquaBlueWellnessCenter.com

We offer a range of IV hydration vitamin and mineral therapies to support your wellbeing. IV therapies can support hydration, weight loss, increased energy, improved immunity, address nutrient deficiencies and more. See ad, page 13.

lAB TESTING

ANY LAB TEST NOW

235 Bloomfield Dr, 110 Bldg B • Lititz 717-207-7604 AnyLabTestNow.com/Lititz

Any Lab Test Now makes it easy for consumers and businesses to manage their health! We provide direct access to clinical lab tests, DNA tests, and drug- and alcohol-testing services, Vitamin B12 injections and more. See ad, page 23.

lANDSCApE DESIGN/ MAINTENANCE

EARTHBOUND ARTISAN

Serving South Central PA 717-507-6267 EarthboundArtisan.com

Offering conservation landscape design, hardscape and landscape construction, and consultation. Our approach is built on natural systems and processes and uses native plants, ecological benefactors, and organic amendments in design, construction and maintenance of native and naturalized landscape, dry laid stone, and stormwater mitigation. See ad, page 35. Electro-Lymphatic Therapy 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

Our lymphatic system plays an important role in supporting our immunity. Over the past 18 years of treating our clients, we’ve found that supporting the proper flow of lymphatic fluid through electrolymphatic therapy positively affects many conditions including: Lymphedema, edema, cancer, Lyme disease, heart disease, enlarged prostate, post-injury/surgical healing and more. See ad, page 13.

MATTRESSES NATURAl/ORGANIC

GARDNER’S MATTRESS & MORE

830 Plaza Blvd • Lancaster 717-299-6228 GardnersMattressAndMore.com

Gardner’s is a locally owned mattress store offering a wide selection of quality natural and organic mattresses ranging from the luxurious to economical. Educating our customers on getting a good night’s sleep and the benefits of sleeping naturally and organically is our mission. To schedule your private sleep consultation, go to SleepLancaster.com/ Natural. See ads, pages 28 and 29.

MATTRESS 1st by INTERIORS HOME

3130 Columbia Ave • Lancaster 717-390-2000 415 Simpson Ferry Rd • Camp Hill 717-686-4000 Mattress1stByInteriorsHome.com

Organic and natural bedding free from irritants, allergens, pressure-point discomfort or temperature struggles so that you are assured the best night’s sleep possible. Visit our trained and certified mattress specialists who will help you find the best mattress for your needs. See ad, page 15.

MEDIATION/ CONFlICT RESOlUTION

PANGEA MEDIATION

717-219-7174 Mila@PangeaMediation.solutions PangeaMediation.solutions

At Pangea Mediation, we aim to provide the space and tools needed to resolve conflicts in a healthy and productive manner through mediation, conflict coaching and training. We specialize in coparenting, separation & divorce mediation. Let’s get started! See ad, page 26.

Darlene Eager, Certified Mold Remediation Specialist 6 E Kendig Rd • Willow Street 717-989-5763 • DCEager.com

Mold can be a hidden danger. Let DC Eager keep your family and friends safe. Our technicians are trustworthy, knowledgeable and certified in the safe removal of mold. DC Eager takes pride in their quality of work and customer service. “We Educate Before We Estimate.” Free mold assessments for your home or business. No chemicals! See ads, pages 4 and 8.

NATUROpATH - TRADITIONAl

HEALTH BY DESIGN CLINIC

Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 HBDClinic.com

We provide nutrition and detoxification services for adults and children using an integrative functional medicine approach, offer therapeutic massage therapy for your relaxation or chronic pain needs, and permanent fat and weight-loss services. See ad, page 14.

NATUROpATHIC DOCTOR

HEALTH FOR LIFE

Ann Lee, ND, L.Ac 112 Cornell Ave • Lancaster 717-669-1050 DoctorNaturalMedicine.com

Learn how your symptoms are connected, get answers, and achieve improved health and wellbeing as we facilitate your body’s ability to heal itself through acupuncture and naturopathic medicine. Special focus on hormone balancing and fertility (now offering DUTCH hormone testing).

NUTRITION

FUSION INTEGRATIVE HEALTH & WELLNESS

Dana M. Elia, DCN, MS, RDN, LDN, FAND 717-917-5259 FusionIHW.com

At Fusion Integrative Health & Wellness, Dr. Dana Elia utilizes an integrative, functional and personalized approach to nutrition, health, and healing. Like a detective on a special case, she’ll uncover the root causes of challenging health issues so that you can feel well again. Most major insurance plans are accepted. See ad, page 23. 8 E Walnut St • Lancaster • 717-844-1051 1387 E Main St • Mount Joy • 717-653-2502 104 Warwick St • Lititz • 717-844-2528 TheGreenRoomLancaster.com

Refresh your mind, body and spirit with natural and organic products for hair and skin. We use OWAY, an ammonia-free color and product line packed with biodynamic, fair trade ingredients and pure essential oils. We specialize in cuts, color, DEVA cuts, styling, bridal styling and more. See ad, page 43.

pET CARE

TILL WE MEET AGAIN

In-Home Pet Euthanasia 717-897-0536 TillWeMeetAgain.com

For some, euthanasia of their pet at the veterinary hospital is simply not an option. Dr. Mark Huber and his wife Stacey provide home euthanasia for dogs and cats in the most comfortable environment possible—your home—with the intention of bringing peace and comfort to ease the pain of losing a beloved pet. See ad, page 40.

REIKI

HELENE WILLIAMS REIKI

Helene Williams, BSN, RN 313 W Liberty St, Suite 267 • Lancaster 717-269-6084 HeleneWilliamsReiki.com

Reiki is a very gentle holistic practice, which assists in promoting balance in body, mind and spirit. After a Reiki session, many people express a deep sense of relaxation, calming and peace. Frequently anxiety, stress and worry are relieved. Also offering meditation and student mentoring via Zoom.

MICHELE DE ROSA

717-330-8549 MDeRosa@yahoo.com

Reiki and Cranial Sacral Therapy care for the mind, body and spirit. These practices can be done individually or combined to provide the benefits of channeling positive energy, the release of physical and emotional trauma and can eliminate tension patterns we carry internally. Michele is also a Certified Grief Educator and Grief Movement Guide.

food & nutrition

sustainable living

women’s wellness

learn about marketing opportunities at:

Jennifer Lobo Lititz/Lancaster ResonateYou@gmail.com ResonateYou.com

Jen Lobo, a voice teacher for over 20 years, will help guide you to release your singing or sounding voice to help in your own personal well-being and healing. Offering private lessons, group classes and sound meditations.

SOUNDWISE HEALTH

Lana Ryder, LMT, AADP, CSTP 313 W Liberty St, Suite 267 • Lancaster SoundwiseHealth.com 610-301-4356

Throughout the region, our trained and experienced professional practitioners offer individual intuitive sound therapy sessions, group immersions, sonic massage, ReikiSound, ReikiVoice, hospice CareSong and classes in fundamental education in the art and science of sound healing. Sharing the healing power of sound, voice and music for 45 years.

SHAMANISM

RUNE READINGS BY LIz

Soul Centered Wellness 2916 Leisczs Bridge Rd • Leesport 484-955-1114 SoulCenteredWellness.org

Using the ancient practice of Rune casting, Liz Lynam, Norse Shamanic Practitioner, creates sacred space for each client that allows their ancestors to help rebalance, restore, and discover their life's path. Also offering the healing energy work of Rune reiki. In-person or Zoom. See ad, page 9.

SpECIAlTY FOODS

KWEE-JACK FISH CO

Wild Alaskan Salmon & Halibut Shares 717-842-0180

Sustainably harvested wild Alaskan salmon and halibut available, fisherman-direct. Pre-order annually (spring) at EatWildSalmon.com for local pick-up (fall) of sushi-grade delicious nutrition, deep-frozen at the peak of freshness to enjoy throughout the year. URBAN WELL—A SOURCE FOR CONTEMPLATIVE SPIRITUALITY

Saint James Episcopal Church 119 N Duke St • Lancaster 717-397-4858 • UrbanWell.org

…where diverse people with different faiths gather in a spirit of humility and openness to learn from one another how to quiet the noise of everyday life, become more grounded and find energy, serenity and rest. See ad, page 5.

THERApEUTIC WRITING

WRITE FROM THE HEART

Creative Writing Workshops Melissa Greene • Lancaster 717-393-4713 • WriteFromTheHeart.us

Our uplifting, be-who-you-are workshops awaken the creative spirit, gently, without intimidation. Taught in an atmosphere of warmth, whimsy and trust, they are a safe haven for all ages. Especially those who long to overcome perfectionism and selfdoubt. No grades or red pen. Sharing optional. Mischief a must. See ad, page 45.

THERMAl IMAGING

AQUA BLUE WELLNESS CENTER

Lori Martin, BCNP 2435 Old Philadelphia Pike • Smoketown 717-656-8615 • AquaBlueWellnessCenter.com

A family wellness center offering thermal imaging for breast and body, detox therapies, therapeutic and oncology massage, lymphatic drainage, a full-spectrum infrared sauna, nutritional education and more. Thermal imaging is a safe, non-invasive procedure for early detection of sources of pain, injury and disease. See ad, page 13.

SHALOM THERMOGRAPHY

Darlene Heath, DC, CTT 14 W Main St • Landisville 717-530-5555 HeathWellnessCenter.com

Thermography provides a noninvasive view of potential health concerns in the breast and body. Used as a risk assessment tool, thermography is able to detect inflammation and metabolic changes, and offers a proactive, prevention-focused approach to health care. See ad, page 25. Jeannie Peck, Traditional Naturopath 352 E Main St, Ste 100 • Leola 717-556-8103 • HBDClinic.com

We can help you reach your weightloss goals by offering customized nutrition, body sculpting, weight loss and detoxification services. As you release stubborn fat, you’ll receive support and guidance through every step of your journey. See ad, page 14.

YOGA

KULA KAMALA FOUNDATION & YOGA ASHRAM

17 Basket Rd • Reading 484-509-5073 KulaKamalaFoundation.org

Kula Kamala Foundation is a nonprofit, non-sectarian spiritual center dedicated to mindfulness, non-violence, unity, and healing. Our public and professional programs serve people from all walks of life. No matter who you are, we have something special for you. OM. Peace. See ad, page 16.

MINDFUL YOGA AT SAINT JAMES

119 N Duke St • Lancaster 717-397-4858 SaintJamesLancaster.org/Yoga

A simpler style of yoga that helps achieve a higher level of connection with one’s mind, body and spirit by focusing on the present moment. Is suitable for a wide range of body types and abilities. In-person and via Zoom. See ad, page 5.

WEST END YOGA STUDIO

221 W Walnut St • Lancaster WestEndYogaStudio@gmail.com WestEndYogaStudio.com

A diverse yoga studio offering a full range of yoga, meditation, and movement classes, in studio, outdoors and virtual. We are community-oriented, creating a welcoming learning environment dedicated to healing and compassion. All ages and levels welcome. Offering New Student Unlimited Monthly passes and other discounts. See ad, page 18.

Follow us on Twitter: twitter.com/@NAwakenings

Secure a spot in our community resource guide! Email Advertising@NAlancaster.com or visit NAlancaster.com or NABerks.com.

By Doug Cornell

Scientists have discovered a natural way to kill germs fast.

Now thousands of people are using it against viruses and bacteria in the nose and on the skin.

Colds start when cold viruses get in your nose. Viruses multiply fast. If you don’t stop them early, they spread and cause misery.

In hundreds of studies, EPA and university researchers have confirmed that viruses and bacteria die almost instantly when touched by copper.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about microbes, but now we do.

Scientists say the high conductance of copper disrupts the electrical balance in a microbe cell and destroys the cell in seconds.

Tests by the EPA (Environmental Protection Agency) show germs die fast on copper. So some hospitals tried copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. When he felt a cold about to start he fashioned a smooth copper probe and rubbed it gently in his nose for 60 seconds.

“It worked!” he exclaimed. “The cold never got going. That was September 2012. I use copper in the nose every time and I have not had a single cold since then.” “We can’t make product health claims,” he said, “so I can’t say cause and effect. But we know copper is antimicrobial.” He asked relatives and friends to try it. They reported the same thing, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. The feedback was 99% positive if they used the copper within 3 hours after the first sign of unwanted germs, like a tickle in the nose or a scratchy throat.

Early user Mary Pickrell said, “I can’t believe how good my nose feels.”

Pat McAllister, 70, received one for Christmas and called it “one of the best presents ever. This little jewel really works.”

Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. “My head cleared, no more headache, no more congestion.” A man with trouble breathing through his nose at night tried copper just before bed. “Best sleep I’ve had in years!” he said. In a lab test, technicians placed 25 million live flu viruses on a CopperZap. No viruses were found surviving soon after. Dr. Bill Keevil led one of the teams confirming the research. He placed millions of disease germs on copper. “They started to die literally as soon as they touched the surface,” he said. Some people press copper on a lip New device puts copper right right away if a warning tingle suggests where you need it. unwanted germs gathering there. The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper still works even when Dr. Bill Keevil: tarnished. Copper quickly kills CopperZap is made cold viruses. in the U.S. of pure copper. It has a 90-day full money back guarantee. It is available for $79.95. Get $10 off each CopperZap with code NATA26. Go to www.CopperZap.com or call toll-free 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.