to recognize the danger signs of excessive stress, the A,B,C’s of stress, and how to make them work for you, and an activity to relieve stress and find balance. FREE. Jill Grenevitch, Breakthrough Empowerment Hypnotherapy, McFarlen Library, 515 Perry Rd, GRAND BLANC. Jill Grenevitch 810-606-8577.
WEDNESDAy, NOvEMbER 17 Eat your Healthy Way - Learn how the body and metabolism work, and why most diets don’t work, when to eat, what to eat and how to eat. Take a natural approach to a healthier you. Presented by Dr. Carol A. Fischer, BS, DC, ND. FREE. Whole Foods WEST BLOOMFIELD, 7350 Orchard Lake Rd. Reserve: 734-756-6904.
Intro to Network Spinal Analysis - 7pm. Join us and learn how to use breath, energy and movement to create greater levels of awareness that supports your body-mind connection and your natural rhythms. FREE. BodyMind Network Center, 1460 Walton Blvd Ste 100, ROCHESTER HILLS. 248-6018843. See ad page 43.
Scared of the dreaded HOLIDAy POUNDS? 6:30pm. Dr. Megan Strauchman will discuss the popular HCG diet (made popular by Kevin Trudeau). Find out what it is and how you can try it out. FREE, but seating limited. Natural Wellness and Pain Relief Center, 10683 S. Saginaw St, GRAND BLANC. Register: 810-694-3576. See ads pages 19 & 37.
RAWlicious Harvest Fun - 4-6pm. Join Andrea McNinch for some seasonal entertaining ideas without the guilt. Look for some vegan party ideas using all natural raw ingredients. Free tastes, treats and to learn more about a vegan raw lifestyle. FREE. Whole Foods TROy, 2880 W Maple. 248649-9600.
Store Tour: Health Starts Here - 4pm or by appt. Tours for groups of 4 to 40 people, along with free recipes and tips on healthy eating. Learn the health benefits to eating a plant-based diet while sampling
your way through each. To schedule a tour at another time, contact Mike at 248-371-1400. FREE. Whole Foods ROCHESTER HILLS, 2918 Walton Blvd. Understanding Fibromyalgia - 6-7pm. Learn about safe and effective ways to reverse chronic fatigue, muscle and joint pain, and other symptoms associated with fibromyalgia. If previous treatments have not been effective, this workshop will provide you more information about this condition. FREE, seating limited. 5793 W Maple, BLOOMFIELD HILLS. RSVP to Dr. David Budaj 248-626-0001. See ad page 9. Parasites - 7pm. Doctors know they exist but do not know how to find or even treat them. Sandra L. Waters, RN will discuss the symptoms of parasitic infestation. Find out what they are, how to treat them and how to prevent them. FREE parasite scanning using Nutrition Response Testing. FREE. Whole Foods, 2918 Walton Blvd, ROCHESTER HILLS. Info: 248-698-8855. See ad page 53.
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19850 Mack Ave