Cuisine Contents
Local Fruits with Great Benefits
The Coconut The nutrients derived from this fruit can be consumed in many different forms. In young or immature coconuts the liquid in the centre simply called coconut water is a cool, refreshing thirst quencher which can be served with ice or drunk straight from the nut. It is high in Potassium and Phosphorus and is a good source of quick energy. Another way to enjoy coconut water, for those not so keen on the taste is to mix it half and half with a cold soft drink. It’s delicious and we guarantee you will love it. The young coconuts also contain a soft jelly that is quite enjoyable too. As the coconut gets older, this Jelly hardens to form the white which is processed for food and beauty products. Coconut oil pressed from the fruit’s meat is known worldwide for its positive effects on the body. It is often used in hair care products and to promote a healthy looking complexion. Coconut oil is also said to improve digestion, increase your metabolism and relieve constipation. Naturopathic doctor, Dr. Bruce Fife, the author of The Healing Miracles of Coconut Oil calls it “the healthiest oil on earth”.
Bajan Sugar Cakes Ingredients: 1 1/8 cups grated coconut (no husk) 1 1/8 cups sugar 1/3 cup water 1/3 teaspoon almond essence ¼ teaspoon cream of tartar
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Method: Boil sugar and water until syrupy and when it begins to bubble add the coconut and cream of tartar. When mixture leaves the side of the pot easily and it is no longer syrupy remove from heat and beat for 4 or 5 minutes with a spoon. Finally, add the almond essence and drop on a greased tray to cool. Note: You may add food colouring with the almond essence if you wish.