LIGHTER FARE
LIT BREAKFAST BANANA SP 1 medium banana rt 1/2 cup vanilla Greek yogu sliced 1/4 cup fresh strawberries, 1/4 cup fresh blueberries toasted 1 Tbsp. chopped pecans, or honey 1 Tbsp. real maple syrup
and place in a banana Slice banana lengthwise Top with Greek yogurt, split boat or cereal bowl. d drizzle with syrup or berries, and pecans, an .; 6.3 G FAT PER SERVING: 300 CAL honey. Yield: 1 serving. (2 G SATURATED FAT);
TEIN. 5.2 G FIBER; 12.4 G PRO
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MARCH 2017 • OHIO COOPERATIVE LIVING
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