Arn - 3 Techniques: Arn 1: [Figs 18 - 25], [PC 6 (Neigwan), HT3, CV23] Swivel on your left heel to your right bringing the right foot back, as your right palm hooks your left palm sweeps across and slightly backwards, rolling and turning up in the process, [Fig. 18]. In the final position, the tips of the fingers of the right palm are sitting directly behind the heel of the left palm. From the last position, you instantly ‘bounce’ forwards on the left foot as the left palms makes a circular motion clock-wise, snapping into a fist, [Fig. 19]. Chee Fig. 17
Arn 1 Fig. 18
Arn 1 Fig. 19
Arn 1 Fig. 20
Arn 1 Fig. 21
Arn 1 Fig. 22
The previous two movements work in conjunction with each other and are only a split second apart! These are now repeated a further two times - to the left and then back to the right, [Figs. 20 - 25]. Arn 2 [PC 6 (Neigwan), CV22, HT5 & Ribs] - Physical Shot/Step Arn 1 Fig. 23
Arn 1 Fig. 24
Arn 1 Fig. 25
From the final position [Fig. 25], swivel back to the left, the left palm again hooks as the right palm spirals into a straight single knuckle strike, [Figs 26 - 27]. Now swivel on both heels to your right as your left palm sweeps in a downward arc across your body and violently slams into your right palm on your centre - you should hear a clapping sound, [Fig. 28].
Arn 2 Fig. 26
Arn 2 Fig. 27
Arn 2 Fig. 28
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Your right hand now continues in an upward arc to your right and your weight shifts slightly towards your right leg as your left foot steps forwards, and using the natural load