inspiration

Thermographic Diagnostic Imaging & Health Through Awareness

-Thermography is a physiologic breast health risk assessment tool utilizing medical infra-red imaging technology without damaging compression and radiation. -Thermography shows the earliest possible indication of abnormalities which allows for the earliest possible intervention. -Thermography allows women to maintain their dignity while empowering them to be proactive in their health and wellness concerns. indication of abnormalities which allows for FREE 20min POD session with a Breast and Thyroid/ Dental Scan

Bring in this ad at the time of your thermogram and receive a $25.00 discount! This discount cannot be combined with any other o er Main testing location in Marlton with satellite o ces throughout NJ and PA Philip Getson, D.O. • Liesha Getson, B.C.T.T. 856-596-5834 Garden State Community Medical Center 100 Brick Road, Suite 206 • Marlton, NJ 08053 www.tdinj.com

LIVING IN SYNCHRONICITY The Power of Meaningful Coincidence

Americans Will Experience Pelvic Floor Dysfunction 1 in 5

DR. AMANDA HERITAGE PT, DPT is a Doctor of Physical Therapy specializing in pelvic health.

Photo courtesy of Marie Sin Photography

Think leakage is normal with aging Experience leakage with exercise Pain or discomfort with intimacy Low back/tailbone pain with sitting Abdominal wall bulging

COLLINGSWOOD, NJ Call856-210-3517 to make an appointment

Empowering Women and Men of South Jersey to Restore their Pelvic Floor and Core to Live Active, Confi dent and Comfortable Lives For more information visit www.breathelifept.com

by Meg Lundstrom

When we have an inner need that converges with an outside event, it is a meaningful coincidence known as synchronicity, and it happens to us all. It can be simple, like a playful sprite: recurring numbers or dates, all the lights turning green as we race to meet an appointment or a call from a faraway friend just when we want to talk to them. Or it can be profound: a chance meeting with an employer looking for exactly our skills, unexpected money appearing when we’re in a pinch, a timely rescue or our grandmother’s favorite, obscure song coming on the radio or app just as we’re feeling teary-eyed on the anniversary of her death.

Whether they are lighthearted or life-changing, synchronicities link us to an underlying order in the universe that is profoundly reassuring. They open us to mystery and delight. They give us a sense of being taken care of. They nudge us to grow in scary, but life-affirming directions. They awaken a sense of awe, which studies have shown to be the emotion most likely to make us reach out generously to others—and that evokes even more synchronicity. And they can make daily life a lark.

By its very nature, we can’t create synchronicity, but we can live life in a way that encourages it to show up. The more

engaged we are spiritually—whether that means prayer, meditation, walking in nature or loving others deeply—the more likely synchronicity is. Being open, self-honest, courageous, engaged, grateful and fully present summons it, which is where therapy, yoga and bodywork can be useful. But we don’t have to be saintly or enlightened; synchronicity is there for us all. It is simply the way the Universe works. The first step is to notice synchronicity when it occurs, and honor it. As with humans, when we give it our attention and say thank you, it makes it more likely to show up in our life again. At some point as our trust builds, synchronicity becomes simply the way our life works. Things show up as we need them and we are in the right place at the right time. Even when occurrences seemingly go awry, we glimpse an underlying order that gives us strength and purpose. Life becomes a steady stream of meaningfulness and inner and outer exploration. We find ourselves living in flow, attuned to life’s deepest currents and awash in deep gratitude.

Meg Lundstrom is the co-author with Charlene Belitz of The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence. Connect at FlowPower.com.

Learn energy Medicine with Geoffrey White, EEM-AP an Eden Energy Medicine Advanced Practitioner teaches the LEVEL 1, FUNDAMENTALS CLASS (thE first four clAssEs of thE EEM cErtificAtion ProgrAM) at the ohana health and Wellness center, cherry hill, nJ April 2–5; June 25–28; Sept. 10–13; Dec. 3–6, 2020 You are welcome to join the 2020 class! EMAil gEoff At: geoffreysenergy@gmail.com call, text, vm Geoff at 609.468.1286 Become a professional energy medicine practitioner! Learn energy Medicine with Geoffrey White, EEM-AP an Eden Energy Medicine Advanced Practitioner teaches the LEVEL 1, FUNDAMENTALS CLASS (thE first four clAssEs of thE EEM cErtificAtion ProgrAM) at the ohana health and Wellness center, cherry hill, nJ April 2–5; June 25–28; Sept. 10–13; Dec. 3–6, 2020 You are welcome to join the 2020 class! EMAil gEoff At: geoffreysenergy@gmail.com call, text, vm Geoff at 609.468.1286 Become a professional energy medicine practitioner!

Space to Grow

For more information visit JustBreatheCenter.org or call Rita Strough at 856-735-5830 Who’s Growing? • New Teachers who are ready to offer classes • Students who are expanding their awareness of mind, body and spirit • Expanding classes that need more room • Practitioners who are ready to see clients Explore our current classes and AWAKEN YOUR SPIRITUAL SIDE

2800 Rt. 130 North, Suite 100, Cinnaminson, NJ 08077